
The Unlikely Mentors
By Kelsey Froelich & Mitzi Tompkins


#73: A Bittersweet Goodbye
This week, Mitzi and Kelsey say goodbye to podcasting and chat about new adventures that await them!
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Music for this podcast is by Scott Holmes.

#72: Buffering
This week, Mitzi and Kelsey talk about a phenomena called buffering that can cause us to avoid emotion in an unhealthy way.
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Music for this podcast is by Scott Holmes.

#71: The Enneagram with Fallon Klug
This week, Mitzi and Kelsey sit down with their friend Fallon to talk about what she loves about the Enneagram and an awesome way that she mixed up her life when she was feeling stagnant!
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Music for this podcast is by Scott Holmes.

#70: The Enneagram with Meredith TerHaar
This week, Kelsey and Mitzi chat with Meredith TerHaar, as she shares her wisdom and passion around the Enneagram!
Connect with Meredith on Instagram
Find Growing with the Enneagram on Instagram!
Find out more about Enneagram and Cocktails here!
Find out more about Growing with the Enneagram here!
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Music for this podcast is by Scott Holmes.

#69: The Enneagram with Joe Graham
This week, Mitzi and Kelsey sit down with Enneagram coach Joe Graham and talk all things Enneagram!
Find out more about Enneagram and Cocktails here!
Find out more about Growing with the Enneagram here!
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Music for this podcast is by Scott Holmes.

#68: Using the Enneagram as a Tool for Personal Growth
This week, Mitzi and Kelsey reintroduce you to the Enneagram and chat about how it can be used to be our best selves!
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Music for this podcast is by Scott Holmes.

#67: Dinner Fix with Cassy Joy Garcia
This week, Mitzi and Kelsey chat with Cassy Joy Garcia- author of Cook Once Eat All Week and Cook Once Dinner Fix!
Check out Fed and Fit on instagram here!
Preorder Dinner Fix here!
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Music for this podcast is by Scott Holmes.

#66: Meal Prep Made Easy!
Check out Fed and Fit here and on instagram!
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Music for this podcast is by Scott Holmes.

#65: Control the Controllables
This week, Kelsey dives into the phrase 'Control the Controllables' and discusses how this concept can give you freedom and happiness in life.
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Music for this podcast is by Scott Holmes.

#64: Stages of Marriage; Marriage Mini-Series
This week, Kelsey and Mitzi talk about the seven stages of marriage- the good and the hard of each! You will be encouraged that all stages of marriage are valid and that it's nice to be able to name a hard stage and know that it doesn't have to last forever.
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Music for this podcast is by Scott Holmes.

#63: Marriage Wisdom with Dave Tompkins: Marriage Mini-Series
This week, Mitzi's husband, Dave, joins the show to talk about what he's learned from marriage and what he loves about Mitzi!
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Music for this podcast is by Scott Holmes.

#62: Marriage Talk with Chris Froelich; Marriage Mini-Series
This week, Kelsey's husband, Chris, joins the podcast to talk about marriage!
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Music for this podcast is by Scott Holmes.

#61: Qualities of a Healthy Marriage; Marriage Mini-Series
This week, Mitzi and Kelsey chat about the eight key qualities that healthy marriages (or any relationship) have.
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Music for this podcast is by Scott Holmes.

#60: You're Debt Free- Now What?; Finances Mini-Series
You've worked hard to get out of debt- here are some tips we've found useful to stay out!
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Music for this podcast is by Scott Holmes.

#59: Sinking Funds and Having FUN on a Budget
This week, Mitzi and Kelsey chat about what sinking funds are and how they work and then dive into how to still have fun on a budget. It is possible!
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Music for this podcast is by Scott Holmes.

#58: Why Budget; Finances Mini-Series
This week, Mitzi and Kelsey kick off a three week mini-series about budgeting and finances! They talk about why budgets are awesome, how their budget has changed throughout life and some simple steps to get started.
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Music for this podcast is by Scott Holmes.

#57: Mental Health and Students with Norah Judge; Mental Health Mini-Series
This week, Mitzi and Kelsey sit down to chat with Norah Judge, a senior at St. Joseph High School, about struggles and pressures of teens today. You'll hear tips of how students can manage stress and make their high school or college experience great!
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Music for this podcast is by Scott Holmes.

#56: Mindfulness with Kathleen Belonga; Mental Health Mini-Series
This week, Kelsey sits down with Kathleen Belonga to talk about mindfulness and how to put it to practice in everyday life.
Here is Kathleen's website.
Follow Kathleen on Instagram here!
Follow Kathleen on Facebook here!
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Music for this podcast is by Scott Holmes.

#55: Finding Hope; Mental Health Mini-Series
This week, Kelsey shares four tangible ways that you can increase hope in your life.
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Music for this podcast is by Scott Holmes.

#54: Finding Help; Mental Health Mini-series
This week, Kelsey and Mitzi talk about the types of help that are available for mental health and the differences between them. They also give some steps to follow if you are looking for help.
Check out BetterHelp here.
Find a therapist at Psychology Today.
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Music for this podcast is by Scott Holmes.

#53: An Introduction to Mental Health; Mental Health Mini-Series
This week, Mitzi and Kelsey begin a 5 week mini-series about mental health! We share the importance of mental health and some simple tips to improve your own mental health!
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Music for this podcast is by Scott Holmes.

#52: The One Year Celebration of The Unlikely Mentors!
This week, Mitzi and Kelsey CELEBRATE the last year of podcasting and look back on the good and the hard parts of the journey. We are so thankful that you listen with us each week!
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Music for this podcast is by Scott Holmes.

#51: House Rules
This week, Kelsey and Mitzi chat about how to create a healthy living situation when adult children are living with their parents. There are so many reasons that this could be happening and it can be awesome!
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Music for this podcast is by Scott Holmes.

#50: Generational Differences- Boomers and Millennials
This week, Kelsey and Mitzi chat about something that makes their relationship so unique- their generational difference! Mitzi is a Boomer and Kelsey is a Millennial and they discuss what makes them different and the same.
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Music for this podcast is by Scott Holmes.

#49: Being Curious instead of Judgmental
This week, Mitzi and Kelsey share the importance of being curious instead of judgmental when interacting with others!
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Music for this podcast is by Scott Holmes.

#48: The Butterfly Effect
In this episode, Mitzi and Kelsey talk about how one small change can have a big impact on your life!
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Music for this podcast is by Scott Holmes.

#47: Making Date Night Happen!
In this episode, Mitzi and Kelsey talk about why date night is so important in any relationship and some logistics to make it happen! You'll get some fun FREE ideas for your next date night!
In the show, Kelsey shares about an app that gives questions for you and your date to talk about- it's called Questions in a Box and can be found wherever you get your apps, or you can see more info here.
Music for this podcast is by Scott Holmes.

#46: And, not but
This week, Kelsey and Mitzi show you how changing one little word in your vocabulary can completely change a conversation!
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Music for this podcast is by Scott Holmes.

#45: The Good Shepherd
This week, Mitzi and Kelsey dive into John 10:11-16, where Jesus describes himself as The Good Shepherd. They talk about how we are like sheep and how comforting it is to know that Jesus is our Good Shepherd.
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Music for this podcast is by Scott Holmes.

#44: Decluttering with Mitzi!
This week, Mitzi shares six tips to decluttering your home and life!
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Music for this podcast is by Scott Holmes.

#43: Meditation- A Conversation with Kathleen Belonga
This week, Kelsey and Mitzi sit down with Kathleen Belonga, a meditation expert and yoga extraordinaire! Kathleen wears many hats in her work, so read all about them on her website.
Follow Kathleen on Instagram here
Follow Kathleen on Facebook here!
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Music for this podcast is by Scott Holmes.

#42: Imposter Syndrome
This week, Kelsey and Mitzi dive into the topic of imposter syndrome! You'll hear why we feel this way and how to combat it!
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Music for this podcast is by Scott Holmes.

#41: The Fear of Rejection
This week, Mitzi and Kelsey talk about the fear of rejection and how to combat it!
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Music for this podcast is by Scott Holmes.

#40: The Train- An Analogy
This week, Kelsey shares 'The Train' analogy. There's something for everyone in this episode about setting goals and staying on track to achieve them!
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Music for this podcast is by Scott Holmes.

#39: A Year in Review: Kelsey Froelich
This week it's Kelsey's turn to share how 2020 went for her and what lessons she learned!
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Music for this podcast is by Scott Holmes.

#38: A Year in Review- Mitzi Tompkins
This week, Mitzi and Kelsey look back at 2020 and talk about the lessons that Mitzi has learned throughout the year.
Here are the E-cloths that Mitzi talks about.
Here is the recipe to delicious beer bread (it's simple, too!!!)
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Music for this podcast is by Scott Holmes.

#37: Potty Training Chronicles
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Music for this podcast is by Scott Holmes.

#36: An Intentional New Year
This week, Kelsey and Mitzi chat about New Year's Resolutions and intentions. They discuss some common ones and the best ways to keep them!
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Music for this podcast is by Scott Holmes.

#35: Making Yourself a Priority
This week, Mitzi and Kelsey talk about the buzzword "self-care"- how to implement it, what our dream day looks like and more!
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Music for this podcast is by Scott Holmes.

#34: Holiday Traditions
This week, Kelsey and Mitzi chat about their favorite holiday traditions and how to make them work this year!
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Music for this podcast is by Scott Holmes.

#33: The Lowdown on Procrastination
This week, Kelsey and Mitzi chat about procrastination and how to combat it! They breakdown the factors that lead to procrastination and hopefully will help you check things off of your to-do list!
Med School Insiders video on procrastination
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Music for this podcast is by Scott Holmes.

#32: An In-Laws Gift Giving Guide
This week, Mitzi and Kelsey talk about unique gifts for the in-law in your life!
Here are some links to Kelsey's recommendations:
PS46 Sweatshirt
Athleta leggings
Amazon leggings
Here are a few of Mitzi's recommendations:
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Music for this podcast is by Scott Holmes.

#31: The Enneagram. A Conversation with Jenn VanHekken
This week, Mitzi and Kelsey chat with Jenn Vanhekken- a certified Enneagram coach!
Find out more about Jenn here.
Find Jenn on Instagram here.
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Music for this podcast is by Scott Holmes.

#30: Habits!
This week, Mitzi and Kelsey chat about habits- good ones, bad ones, how to start them and how to break them.
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Music for this podcast is by Scott Holmes.

#29: The Enneagram
This week, Kelsey and Mitzi dive into the Enneagram! This is a highly requested topic and one of our favorites. Learn some basic Enneagram info and their experiences with it.
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Music for this podcast is by Scott Holmes.

#28: Making at Home Workouts Work
This week, Mitzi and Kelsey talk about the dreaded home workouts! You'll hear tips to making it work for you and hopefully be motivated to get your body moving.
JRR Stonework Etsy Shop. Use the code: unlikelymentors10 at checkout for 10% off of your entire purchase through the end of October!
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Music for this podcast is by Scott Holmes.

#27: In sickness and in health. Part 2.
Kelsey's turn! This week, Kelsey shares about a tough time in her life, when her husband, Chris, got Guillain-Barré syndrome. She shares what helped her through that time and how she's grown from it. We hope that you can find the "good" in each situation you face.
Watch the "Good" video by Jocko Willink here.
Music for this podcast is by Scott Holmes.

#26: In sickness and in health. Part 1.
This week, Mitzi gets vulnerable and shares about a health scare with her husband, Dave. She shares how their relationship has changed since then and how there can be hope even in really hard situations.
Music for this podcast is by Scott Holmes.

#25: Mask up! Tips to Make Mask Wearing Manageable
This week, Mitzi and Kelsey share tips to survive mask wearing. Let's make the best out of a tough situation!
JRR Stonework Etsy Shop. Use the code: unlikelymentors10 at checkout for 10% off of your entire purchase!
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Music for this podcast is by Scott Holmes.

#24: How to Start a Podcast: A Conversation with Dr. Jesse Reimink
This week, Kelsey sits down with her brother, Dr. Jesse Reimink and they talk all things podcasting! Hear the inside scoop to what it takes to host a podcast!
JRR Stonework Etsy Shop. Use the code: unlikelymentors10 at checkout for 10% off of your entire purchase!
Listen to the PlanetGeo Podcast here.
PlanetGeo Facebook
PlanetGeo Instagram
Learn more about what Dr. Reimink does in his research here.
Learn more about starting a podcast at this website.
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Music for this podcast is by Scott Holmes.