Skip to main content
Unplug Podcast

Unplug Podcast

By Unplug Meditation

Get Access to leading global wellness experts as they share the best meditations to help you stress less, focus more, and feel good every day. Discover new and highly curated meditation experiences with our host, Suze Yalof Schwartz, the CEO & Founder of the Unplug Meditation App. Check out the Unplug App, available on both Google Play and the App Store for more life-changing meditations: IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠ Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Author Tracee Stanley: Following Your Flow with "Radiant Rest"

Unplug PodcastMar 02, 2021

00:00
45:40
Matthew Reyes: Starting and Maintaining a Yoga Practice

Matthew Reyes: Starting and Maintaining a Yoga Practice

Join us in the immersive world of yoga with our special guest, Matthew Reyes, in this enlightening Live Coaching Call replay. Dive deep into the transformative power of yoga as Matthew shares invaluable insights on harnessing its benefits for a more balanced and fulfilling life.

Episode Highlights:

  • Explore the profound benefits of yoga for mind, body, and soul.
  • Gain practical insights and tips from Matthew Reyes on incorporating yoga into daily life.
  • Discover the transformative potential of yoga for a more balanced and fulfilling lifestyle.

Whether you're a seasoned yogi or a beginner, this episode is a guide to unlocking the full spectrum of yoga's transformative potential. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ 💙Book A Private⁠: ⁠⁠⁠⁠⁠⁠mailto:info@unplug.com?subject=Book a private with Matthew #Yoga #WellnessJourney #MindBodySpirit #LiveCoaching #Meditation

Jan 16, 202447:60
Peter Oppermann: Future Self Techniques

Peter Oppermann: Future Self Techniques

Embark on a transformative journey with our special guest, Peter Oppermann, in this captivating Live Coaching Call replay. Join us as Peter delves into the profound realm of Future Self techniques, revealing the keys to manifesting your dream life and actualizing your goals and desires.

  • Unlock the power of Future Self techniques to envision and shape your ideal future.
  • Gain practical insights and strategies from Peter Oppermann to turn your dreams into tangible realities.
  • Explore the transformative impact of aligning your present actions with your future aspirations.

Whether you're a goal-setter or dream-weaver, this session is a roadmap to manifesting a life that resonates with your deepest desires.

Tune in now for an inspiring conversation filled with actionable steps and wisdom to guide you on the path to realizing your dreams. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ 💙Book A Private⁠: ⁠⁠⁠⁠⁠⁠mailto:info@unplug.com?subject=Book a private with Peter #FutureSelf #ManifestationMagic #GoalAchievement #LiveCoaching #DreamLife⁠ #Meditation

Jan 16, 202458:21
Sherly Sulaiman: Overcome Stress, Anxiety & Depression

Sherly Sulaiman: Overcome Stress, Anxiety & Depression

Join us for a powerful Live Coaching Call replay with the incredible Sherly Sulaiman. In this session, Sherly provides invaluable practice advice for managing the challenges of stress, anxiety, and depression, offering a beacon of hope and practical strategies for cultivating emotional well-being.

Episode Highlights:

  • Explore practical and effective techniques to manage stress and anxiety in daily life.
  • Gain insights from Sherly Sulaiman on nurturing mental health and finding resilience.
  • Discover transformative practices to navigate the complexities of depression.

This conversation is a compassionate guide for anyone seeking tools to enhance their mental well-being. Sherly's expertise shines through as she shares actionable advice to help you build resilience and find balance.

Tune in now to gain practical wisdom that can make a positive impact on your journey towards mental well-being. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ 💙Book A Private⁠: ⁠⁠⁠⁠⁠⁠mailto:info@unplug.com?subject=Book a private with Sherly #MentalWellness #StressManagement #AnxietyRelief #DepressionSupport #LiveCoaching

Jan 16, 202401:00:35
Camilla Sacre-Dallerup: Release Limiting Beliefs & Hypnosis for Healthy Habits

Camilla Sacre-Dallerup: Release Limiting Beliefs & Hypnosis for Healthy Habits

Immerse yourself in the wisdom of our special guest, Camilla Sacre-Dallerup, in this empowering Live Coaching Call replay. Join us as Camilla shares transformative insights on releasing limiting beliefs and fostering healthy habits through the transformative tools of hypnosis, meditation, and positive affirmations.

Episode Highlights:

  • Dive into the world of self-discovery with Camilla's guidance on breaking free from limiting beliefs.
  • Learn practical techniques, including hypnosis and meditation, to cultivate a positive mindset.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ 💙Book A Private⁠: ⁠⁠⁠⁠⁠⁠mailto:info@unplug.com?subject=Book a private with Camilla

#MindsetTransformation #LimitingBeliefs #PositiveHabits #LiveCoaching #SelfEmpowerment

Jan 16, 202401:11:19
Ben Decker: How to Transform with Meditation

Ben Decker: How to Transform with Meditation

Step into the realm of personal transformation in this riveting Live Coaching Call replay led by the founder of Unplug, Suze Yalof Schwartz. Immerse yourself in stories of profound change as Suze guides the conversation, and join special guest Ben Decker for a transformative meditation experience.

Episode Highlights:

  • Hear inspiring stories of transformation, shared by Suze Yalof Schwartz, founder of Unplug.
  • Embark on a guided meditation journey led by the mindfulness expert, Ben Decker.
  • Discover the power of meditation in fostering personal growth and well-being.

This episode is a celebration of change, mindfulness, and the incredible potential within each of us. Tune in to be inspired, meditate, and unlock the keys to your own transformation. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ 💙Book A Private⁠: ⁠⁠⁠⁠mailto:info@unplug.com?subject=Book a private with Ben

#TransformationStories #GuidedMeditation #MindfulnessJourney #LiveCoaching #SelfDiscovery

Jan 16, 202459:42
Paul Hawken: Ending the Climate Crisis in One Generation

Paul Hawken: Ending the Climate Crisis in One Generation

Jan 21, 202247:13
Amanda Gilbert: Up Level Your Mindfulness Practice

Amanda Gilbert: Up Level Your Mindfulness Practice

Dive into the realms of secular meditation and mindfulness with this week's episode of the Unplug Podcast, featuring the insightful Amanda Gilbert. A modern leader in the field, Amanda guides us through a journey of self-discovery and transformation, taking our practice to new heights through the profound exploration of loving-kindness. Join us for an enriching episode as we delve into the heart of mindfulness, offering tools to deepen your practice and cultivate a more compassionate way of being. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ 💙Book A Private⁠: ⁠⁠mailto:info@unplug.com?subject=Book a private with Amanda⁠ #SecularMeditation #LovingKindness #MindfulnessLeadership #UnplugPodcast #SelfDiscovery

Aug 03, 202137:45
Hala Khouri: Find Peace from Anxiety

Hala Khouri: Find Peace from Anxiety

Jul 23, 202128:02
Lauren Eckstrom: Experience Total Transformation

Lauren Eckstrom: Experience Total Transformation

Tune in to the latest episode of the Unplug Podcast, featuring the incredible Lauren Eckstrom, a Holistic Yoga Flow teacher and certified mindfulness meditation instructor. Prepare to be inspired as Lauren shares her transformative story of complete mind and body metamorphosis.

Episode Highlights:

  • Embark on a journey of holistic well-being with Lauren Eckstrom's expert insights.
  • Discover the power of Holistic Yoga Flow in transforming both mind and body.

This episode is a source of inspiration for anyone seeking a holistic approach to wellness. Join us as we explore the transformative power of yoga and mindfulness with an exceptional guide. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/
💙Book A Private⁠: ⁠mailto:info@unplug.com?subject=Book a private with Lauren⁠ #HolisticYogaFlow #MindBodyTransformation #WellnessJourney #UnplugPodcast #Inspiration

Jul 15, 202137:57
Eric Mellgren: Everything You Need to Know about Sound Healing

Eric Mellgren: Everything You Need to Know about Sound Healing

Embark on a musical journey in this week's episode of The Unplug Podcast as we introduce you to the captivating world of sound healing with Eric Mellgren. Once working alongside the music industry's biggest stars, Eric now channels his love for music into a different realm — one of healing and joy.

Episode Highlights:

  • Discover the transformative power of sound healing with Eric Mellgren.
  • Explore Eric's unique journey from the music industry to the art of bringing joy through sound.
  • Uncover the belief that music can be a source of healing for people of all ages.

If you have a love for music, this episode is a melody of inspiration and healing. Tune in to explore the profound impact of sound on well-being and the joy it brings to all who embrace it.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here: 
💙 IOS: 
https://apps.apple.com/us/app/unplug-meditation/id1188080269
💙 Google Play: https://play.google.com/store/apps/details?id=com.unplug.meditation  to start your journey towards a more peaceful and present life.

Discover more...
💙 About unplug: ⁠www.unplug.com
💙 unplug studio: ⁠www.unplug.com/find-a-class-index
💙 unplug teacher training: ⁠www.unplug.com/teacher-training-apply
💙 unplug for business: ⁠www.unplug.com/corporate
💙 unplug facebook: https://www.facebook.com/unplugmeditation/
💙 unplug instagram: https://www.instagram.com/unplugmeditation/
💙 unplug linkedin: https://www.linkedin.com/company/unplug-meditation/
💙 ⁠Book A Private⁠: mailto:info@unplug.com?subject=Book a private with Eric #SoundHealing #MusicWellness #JoyfulHarmony #UnplugPodcast #MusicalJourney

Jul 08, 202136:29
 Nicholas Pratley: How to Illuminate Your Life

Nicholas Pratley: How to Illuminate Your Life

Prepare for a journey of self-discovery and transformation on this week's episode of The Unplug Podcast, featuring the extraordinary Nicholas Pratley. Join us as Nick, a master in the art of working with the body's energy, shares insights on creating profound shifts in healing, creativity, and inspiration for all his clients.

Episode Highlights:

  • Explore the transformative power of working with your body's energy.
  • Discover how Nicholas Pratley ignites internal sparks for healing, creativity, and inspiration.
  • Illuminate your life with practical tools and insights from a true expert in energy transformation.

This episode is a beacon of inspiration for those seeking to tap into their internal spark. Tune in now to embark on a journey of self-discovery and ignite the transformative power within you. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store. ⬇️ ⬇️ ⬇️
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠ to start your journey towards a more peaceful and present life. ⬆️ ⬆️ ⬆️

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠ 💙 unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/
💙 ⁠Book A Private⁠: ⁠mailto:info@unplug.com?subject=Book a private with Nicholas⁠ #EnergyTransformation #InnerSpark #TransformationalHealing #UnplugPodcast #InspirationJourney

Jun 30, 202126:09
Mike Lee: Professional Boxer On How to Beat Pain with Your Mind

Mike Lee: Professional Boxer On How to Beat Pain with Your Mind

Join us for an inspiring episode of The Unplug Podcast as we sit down with the undefeated professional boxer and mindfulness advocate, Mike Lee. Discover the secrets behind Mike's success as he shares insights on the power of positive visualization and the art of 'fake it 'til you make it.'

Episode Highlights:

  • Uncover the mindset strategies that propelled Mike Lee to undefeated professional boxing success.
  • Explore the transformative power of positive visualization in overcoming chronic pain and injuries.
  • Learn practical tips on cultivating a positive mindset for personal and professional growth.

Whether you're a sports enthusiast or looking to overcome life's challenges, this episode is a masterclass in the art of resilience and positivity.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store. ⬇️ ⬇️ ⬇️

Download here: 
💙IOS: 
https://apps.apple.com/us/app/unplug-meditation/id1188080269
💙Google Play: https://play.google.com/store/apps/details?id=com.unplug.meditation  to start your journey towards a more peaceful and present life. ⬆️ ⬆️ ⬆️

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠www.unplug.com/find-a-class-index
💙unplug teacher training: ⁠www.unplug.com/teacher-training-apply
💙unplug for business: ⁠www.unplug.com/corporate
💙unplug facebook: https://www.facebook.com/unplugmeditation/
💙unplug instagram: https://www.instagram.com/unplugmeditation/
💙unplug linkedin: https://www.linkedin.com/company/unplug-meditation/
💙Book A Private⁠: mailto:info@unplug.com?subject=Book a private with Mike #PositiveMindset #VisualizationTechniques #MindfulnessInSports #UnplugPodcast #ResilienceJourney

Jun 24, 202120:21
 John Vosler: Building a Bridge to Yourself

John Vosler: Building a Bridge to Yourself

Explore the transformative space between stimulus and response on this week's Unplug Podcast. Join us with special guest John Vosler, a Yoga Nidra teacher, as he guides you through the art of creating a bridge within. In this space, you'll discover the power of meditation to pause, reflect, and choose your response to life's events, preventing negative emotions from taking over.

Episode Highlights:

  • Learn from John Vosler how meditation serves as a bridge between stimulus and response.
  • Discover the transformative potential of Yoga Nidra in creating mindful awareness.
  • Explore techniques to build a bridge back to yourself, fostering emotional resilience.

This episode is an invitation to cultivate mindfulness, offering practical tools to navigate life's challenges with grace and intention.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #MindfulnessMeditation #YogaNidra #EmotionalResilience #UnplugPodcast #InnerPeaceJourney

Jun 10, 202127:24
Amy Sandler: Leading Great Meetings with Mindful Expertise

Amy Sandler: Leading Great Meetings with Mindful Expertise

Join us in this week's episode as we explore the inspiring journey of Amy Sandler, a trailblazer who conquered perfectionism through the transformative practices of meditation and mindfulness. Learn how Amy not only embraced these gifts for herself but has also shared them with the world.

🧘‍♀️ Episode Highlights:

  • Discover Amy Sandler's personal story of overcoming perfectionism through meditation and mindfulness.
  • Explore her role as one of the first certified teachers of Search Inside Yourself and a coach for Radical Candor.
  • Learn how Amy helps leaders optimize performance and build great teams using neuroscience-based mindfulness training.

This episode is a deep dive into the power of mindfulness in transforming lives and leadership. Tune in and be inspired by Amy Sandler's journey and her dedication to sharing the gift of mindfulness with the world.
Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #OvercomingPerfectionism #MindfulnessJourney #AmySandler #MeditationTransformation #LeadershipMindfulness

May 06, 202134:03
Scott Schwenk: Fostering Personal Growth

Scott Schwenk: Fostering Personal Growth

Uncover the enchanting world of meditation and healing in this week's Unplug Podcast featuring Scott Schwenk. A meditation teacher, coach, and alchemist, Scott's story is a testament to the transformative power of mindfulness and its ability to shift purpose.

Podcast Highlights:

  • Join Scott Schwenk as he shares his remarkable journey from the entertainment industry to becoming a beacon of healing for millions worldwide.
  • Immerse yourself in the magic of meditation with Scott's guidance, exploring profound themes like letting go of regret, inviting love, and finding beauty in the emptiness.
  • Receive practical tools and insights to integrate meditation seamlessly into your daily routine, fostering personal and spiritual growth.

Tune in to this episode and let Scott Schwenk illuminate the path to healing through the magical realms of meditation, offering insights that can transform your life.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #MagicOfMeditation #ScottSchwenk #JourneyToHealing #UnplugPodcast #MindfulnessAlchemy

Apr 29, 202144:11
Raegan Loston: The Miracle of Life with Doula/Breathwork

Raegan Loston: The Miracle of Life with Doula/Breathwork

Dive into the transformative world of breathwork and doula expertise in this week's episode as Suze introduces the remarkable Raegan Loston. Uncover Raegan's inspiring journey of becoming a breathwork master and doula, exploring the profound connection between breath, creativity, intuition, and the miracle of life.

Podcast Highlights:

  • Join Raegan Loston as she shares her personal story, evolving into a breathwork master and doula, and the life-changing insights gained along the way.
  • Learn the art of finding the miracle of life by tapping into your creativity, intuition, and the transformative power of breath.
  • Explore practical tips and guidance from Raegan on how breathwork can be a key element in unlocking personal growth and discovering the miraculous within.

Tune in to this episode and let Raegan Loston guide you on a journey of self-discovery through breathwork, creativity, and the profound miracle of life.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #BreathworkMastery #RaeganLoston #MiracleOfLife #DoulaExpertise #UnplugPodcast

Apr 21, 202147:00
Christina Huntington: Growing Up with Gurus

Christina Huntington: Growing Up with Gurus

Embark on a meditative journey with Christina Huntington in this week's episode, where the art of mindfulness unfolds into a rich tapestry of self-discovery and tranquility. From being brought into the world through meditation to a lifelong practice, Christina's story is a testament to the transformative power of this ancient art.

Podcast Highlights:

  • Explore Christina Huntington's unique meditation journey, beginning from her birth and evolving into a profound practice that spans a lifetime.
  • Gain insights into the essence of self-inquiry and learn how to attune yourself to the daily needs of your body, navigating through various meditation styles such as mindfulness, TM, and beyond.
  • Discover the versatility of meditation and how it can be a personalized, adaptable tool for daily well-being.

Tune in to this episode and let Christina Huntington guide you through the enriching landscapes of meditation, offering wisdom and practices for a more centered and balanced life.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #TranquilMeditation #ChristinaHuntington #SelfDiscovery #MeditationStyles #BalancedLiving

Apr 12, 202133:24
Megan Monahan: I Lost An Organ to Stress, but Found Myself

Megan Monahan: I Lost An Organ to Stress, but Found Myself

Embark on a compelling journey of resilience and transformation with Megan Monahan in this week's episode of The Unplug Podcast. Learn how Megan turned adversity into empowerment as she shares her personal story of losing an organ to stress, ultimately transforming her life for the better.

Podcast Highlights:

  • Discover Megan Monahan's inspiring story of endurance and renewal, showcasing the transformative power of embracing wellness in the face of life's challenges.
  • Gain insights into the profound impact of stress on our well-being and how Megan's journey can inspire positive change.
  • Explore the world of meditation and wellness with the Unplug app, a gateway to a balanced and fulfilling life.

Tune in to this episode and be inspired by Megan Monahan's remarkable journey, offering a beacon Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/

#TransformativeWellness #MeganMonahan #UnplugPodcast #ResilienceJourney #WellnessAndMeditation

Mar 23, 202144:29
Shayna Hiller: On Being "The Black Sheep" in the Family

Shayna Hiller: On Being "The Black Sheep" in the Family

Celebrate the beauty of individuality in this week's episode of The Unplug Podcast as Suze welcomes the inspiring Shayna Hiller. Join Shayna as she shares her unique story of embracing being "the black sheep" of the family, forging her own path, and creating her dream life on the road less traveled.

Podcast Highlights:

  • Dive into Shayna Hiller's personal journey of embracing her individuality and navigating the unconventional path to fulfillment.
  • Explore the liberating concept of being the "black sheep" and how it can lead to self-discovery and authenticity.
  • Gain insights into Shayna's experiences and the transformative power of creating a life that aligns with your true self.

Tune in to this episode and be inspired by Shayna Hiller's story, a testament to the joy and empowerment found in embracing your own unique journey.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #EmbracingIndividuality #ShaynaHiller #UnplugPodcast #RoadLessTraveled #AuthenticLiving

Mar 15, 202138:05
Peter Oppermann: Make Your Curiosity A Career

Peter Oppermann: Make Your Curiosity A Career

Join us on this week's episode as Suze engages in a fascinating conversation with former German engineer, Peter Oppermann. Discover how Peter's personal curiosity about the world of meditation and mindfulness transformed into a deep and meaningful career.

Podcast Highlights:

  • Uncover Peter Oppermann's personal journey from a German engineer to a passionate advocate for meditation and mindfulness.
  • Explore the transformative power of curiosity and how it can lead to a fulfilling and purposeful career.
  • Gain insights into Peter's experiences, wisdom, and the impact of mindfulness on personal and professional life.

Tune in to this episode and be inspired by Peter Oppermann's journey, highlighting the profound transformations that can occur through the exploration of mindfulness.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #MindfulnessJourney #PeterOppermann #UnplugPodcast #CuriosityAndMindfulness #PersonalTransformation

Mar 08, 202139:49
Author Tracee Stanley: Following Your Flow with "Radiant Rest"

Author Tracee Stanley: Following Your Flow with "Radiant Rest"

This week on The Unplug Podcast, celebrates the release of Tracee Stanley's new book Radiant Rest and the beautiful meditation practices that built it. 

As a special gift Tracee has provided a 30% off discount of "Radiant Rest" which is now on pre-order from the publisher's site with the code RR30 until 3/31/31 at https://www.shambhala.com/radiant-rest.html

Episode Highlights:

  • Explore the meditation practices that inspired Tracee Stanley's transformative book, "Radiant Rest."
  • Celebrate the release of the book and uncover the beauty of mindfulness in everyday life.
  • Receive a special 30% off discount on "Radiant Rest" with the code RR30 until 3/31/31 at Shambhala.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/

#RadiantRest #MeditationJourney #TraceeStanley #UnplugPodcast #MindfulLiving #BestMeditation

Mar 02, 202145:40
Norma Kamali: I Am Invincible: Your Guide to Aging with Power

Norma Kamali: I Am Invincible: Your Guide to Aging with Power

This week on The Unplug Podcast, fashion icon Norma Kamali reveals the juicy details of her latest book, I Am Invincible

In the pages of I Am Invincible, Norma lays out a decade-by-decade guide to aging with power. Only 75 years old herself, Norma plans to live to be 120 and is loving every minute of it. From the best life-extending snacks, to skin care secrets, to priceless insight from Norma's very own experiences, you won't want miss this must-have guide to loving every age and every stage of your life! 

Episode Highlights:

  • Explore the insights from Norma Kamali's "I Am Invincible," a guide to embracing every age with vitality.
  • Uncover life-extending snacks, skin care secrets, and priceless wisdom from Norma's own experiences.
  • Learn from the fashion icon's perspective on loving every stage of life and ageing with grace.

Don't miss this must-listen episode for a glimpse into Norma Kamali's invincible approach to life and ageing. Tune in and embrace the power of every age and stage!

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #AgeingWithPower #IAmInvincible #UnplugPodcast #LifeWisdom #BestMeditation

Feb 23, 202159:33
Best Meditation for Love, Prosperity, Freedom, and Creativity with Ryan Weiss

Best Meditation for Love, Prosperity, Freedom, and Creativity with Ryan Weiss

Embark on a transformative morning meditation journey with special guest Ryan Weiss from "Waking Up With Ryan." In this episode, let Ryan guide you in setting your mind on the trajectory of love, prosperity, freedom, and creativity.

🧘‍♂️ Meditation Highlights:

  • Immerse yourself in a rejuvenating morning meditation designed to shape your day positively.
  • Explore the transformative power of focusing your mind on love, prosperity, freedom, and creativity.
  • Allow Ryan Weiss to lead you in creating a mindset that fosters joy, abundance, and boundless creativity.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #MorningMeditation #MindsetTransformation #WakingUp #UnplugPodcast #PositiveStart #BestMeditation

Dec 23, 202010:18
Ryan Weiss: Trusting Yourself

Ryan Weiss: Trusting Yourself

This week on The Unplug Podcast, Life Coach and Spiritual Counselor Ryan Weiss reveals how to trust yourself.

His work is devoted to helping people feel happy, inspired, and find their way. Listen to How to Trust in Yourself to learn how Ryan Weiss became the man he is today and the spiritual and psychological tools we all need to trust ourselves.

Episode Highlights:

  • Uncover the personal journey of Life Coach Ryan Weiss and the experiences that shaped his path.
  • Learn essential spiritual and psychological tools to foster self-trust and happiness.
  • Explore the wisdom that empowers individuals to find their way and trust in themselves.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #SelfTrustJourney #SpiritualWisdom #LifeCoaching #UnplugPodcast #Inspiration #BestMeditation

Dec 21, 202045:55
Best Meditation for Resilience with Ben Decker

Best Meditation for Resilience with Ben Decker

Dec 17, 202016:06
Benjamin Decker: How to Cut Ties with Toxic People

Benjamin Decker: How to Cut Ties with Toxic People

On this week’s Unplug Podcast, learn how to cut toxic people out of your life with Ben Decker.

In search of a happier life, Ben Decker shifted from working in entertainment to becoming a social activist, meditation teacher, energy worker, and entrepreneur. Although his Hollywood lifestyle might sound like the dream, Ben Decker made the decision to cut toxic relationships and focus mental and emotional health. Currently, he shares mindfulness and meditation across the country. Learn how you can change your life for the better by removing toxic people. The secret to your most fulfilling career path lies within! Episode Highlights:

  • Join Ben Decker's inspiring journey from the glamour of Hollywood to a life of mindfulness and purpose.
  • Learn practical tips on cutting toxic ties and fostering mental and emotional well-being.
  • Uncover the secret to a fulfilling career path through the transformative power of removing toxic influences.

This episode is your guide to positive change, reminding you that the path to happiness often involves letting go of what no longer serves you. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #ToxicRelationships #MindfulnessJourney #EmotionalWellBeing #UnplugPodcast #PositiveChange #BestMeditation

Dec 14, 202051:18
Best Meditation for Loving Kindness with Sharon Salzburg

Best Meditation for Loving Kindness with Sharon Salzburg

Tune in to this meditation session and embrace the transformative power of loving-kindness, unlocking a reservoir of strength within.

“Loving kindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength."

🧘‍♀️ Meditation Highlights:

  • Experience the soothing guidance of Sharon Salzburg in a loving-kindness meditation.
  • Explore the strength within this practice, dispelling notions of weakness or sentimentality.
  • Allow Sharon's wisdom to inspire a deeper connection with yourself and others.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/

#LovingKindnessMeditation #BestMeditation #GuidedMeditation #InnerStrength

Dec 11, 202012:32
Sharon Salzburg: Unlock Real Change
Dec 07, 202054:32
 Best Meditation for Full Moon with Cassandra Bodzak

Best Meditation for Full Moon with Cassandra Bodzak

Celebrate the energy of the Full Moon in Gemini with this enchanting episode on the podcast. Join Cassandra Bodzak in a magical Full Moon meditation, designed to help you let go of everything that is no longer serving you.

Meditation Highlights:

  • Immerse yourself in the transformative energy of the Full Moon in Gemini with a guided meditation led by the insightful Cassandra Bodzak.
  • Release and renew as you let go of old energies, making space for positive changes and new beginnings.
  • Harness the power of lunar energy to bring clarity, intention, and a sense of inner peace into your life.

Tune in to this episode and embrace the celestial energy of the Full Moon as Cassandra Bodzak guides you through a meditation to release and renew.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #FullMoonMeditation #BestMeditation #ReleaseAndRenew #CelestialEnergy #PodcastMagic

Nov 30, 202015:51
 Angelologist Katy Sloane: Angel Messages Unveiled

Angelologist Katy Sloane: Angel Messages Unveiled

In this week’s Unplug Podcast, Suze site down with angel channeler, reiki master, and crystal healer Katy Sloane to discuss how you can receive messages from angels. In this episode, you'll learn all about the mystical world of Angelology and how you can communicate with your own guardian angels.

Throughout her life, Katy Sloane has always been drawn to angels. From drawing them as a child, to reading about them in books whenever she could, Katy discovered her life's calling-- working as an angel channeler. No matter what your religious beliefs, the Archangels are universal beings that protect and guide each and every one of us. In her life, Katy has received mind-blowing messages and guidance about her life and loved ones that will leave you with no doubts about the magic of Angelology.

Be sure to tune in and find out exactly how you can start receiving messages from angels today! Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #AngelicMessages #KatySloane #AngelChanneler #UnplugPodcast #MysticalWorld

Nov 23, 202030:54
Best Meditation for Planting Intention In The Garden of Opportunity with Camilla Sacre-Dallerup

Best Meditation for Planting Intention In The Garden of Opportunity with Camilla Sacre-Dallerup

Embark on a transformative journey with Camilla Sacre-Dallerup in this episode as she leads a guided meditation to plant the seeds of your intentions. Just like every mighty tree starts as a tiny seed, explore the potential within as you sow the seeds of your aspirations and witness the growth within.

Guided Journey Highlights:

  • Immerse yourself in a tranquil guided meditation led by Camilla Sacre-Dallerup, designed to plant intentions and nurture personal growth.
  • Explore the power of mindfulness as you sow the seeds of your dreams, setting the stage for positive change and transformation.
  • Experience the profound connection between your intentions and the potential to manifest mighty outcomes in your life.

Tune in to this episode and join Camilla Sacre-Dallerup on a guided journey to cultivate your intentions and witness the beauty that can blossom from the tiniest seeds. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #PlantingIntentions #BestMeditation #GuidedMeditation #MindfulJourney #PersonalGrowth

Nov 16, 202016:27
Hypnotist Rita Black: Get Rid of Your Bad Habits

Hypnotist Rita Black: Get Rid of Your Bad Habits

In this week's episode, join us for a transformative conversation with Rita Black, hypnotist and author of "From Fat to Thin Thinking." Discover the life-changing ways to kick your bad habits to the curb once and for all.

Podcast Highlights:

  • Dive into Rita's personal journey of overcoming bad habits, including overeating and addiction, and how she achieved lasting results through hypnosis.
  • Learn about the power of hypnosis in producing incredible, lifelong changes by shifting subconscious thinking.
  • Unlock the secrets to permanent change as Rita introduces her hypnosis programs and meditations on the Unplug App designed to help you break free from your bad habits.

Tune in to this episode and explore the path to breaking free from unwanted habits with Rita Black's transformative insights. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
 About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #BreakingBadHabits #RitaBlack #HypnosisTransformation #MindfulChange #UnplugPodcast

Nov 10, 202032:44
Best Meditation for Express Ultimate Sound Bath with Diego Wallraff

Best Meditation for Express Ultimate Sound Bath with Diego Wallraff

Dive into a shorter yet transformative version of Diego's legendary sound bath for personal transformation, healing, and relaxation. Immerse yourself in the powerful vibrations that guide you on a journey of inner peace and rejuvenation. Tip: Enhance your experience by listening with headphones!

Episode Highlights:

  • Experience the magic of Diego's signature sound bath, designed for personal transformation and deep relaxation.
  • Feel the healing vibrations resonate through every cell, creating a space for inner peace and rejuvenation.
  • Unlock the potential for personal growth and healing as you embark on this immersive sonic journey.

Tune in to this episode and allow Diego's expertly crafted sound bath to elevate your senses and bring about a state of tranquil transformation. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #SoundBath #DiegoSignatureExperience #HealingVibrations #TransformationJourney #RelaxationPodcast #UnplugPodcast #UnplugMedtiation #BestMeditation

Nov 04, 202022:49
Shannon Algeo: Manifest Your Dreams
Oct 26, 202033:58
davidji: Find The Sweet Spot of the Universe

davidji: Find The Sweet Spot of the Universe

In this captivating episode, immerse yourself in the wisdom of davidji, a seasoned meditation teacher, as he guides us on a journey to find the elusive "Sweet Spot" within the universe through the power of stillness and silence.

Podcast Highlights:

  • Uncover davidji's unique perspective on accessing the sweet spot that resides within each of us, waiting to be discovered through the practice of stillness and silence.
  • Explore the personal transformation of davidji, from the fast-paced world of New York City's stock trading to sharing mindful insights with luminaries like Deepak Chopra in California.
  • Gain inspiration from davidji's mission to make meditation accessible to those navigating high-pressure jobs and industries.

Embark on a transformative episode and learn how simple daily practices can lead you to your own Sweet Spot of the universe. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #SweetSpotWithin #BestMeditation #UnplugPodcast #Unplug Meditation #MeditationJourney #MindfulnessWisdom #InnerTransformation

Oct 20, 202001:14:38
Best Meditation to Take an Inner Vacation with Sherly Sulaiman

Best Meditation to Take an Inner Vacation with Sherly Sulaiman

If you loved learning about Sherly Sulaiman in our last episode, you're in for a treat! Join us for a special guided journey as Sherly Sulaiman, Unplug's meditation teacher and stress-relief master, takes you on an enchanting adventure to your dream destination.

Meditation Highlights:

  • Close your eyes and embark on a virtual journey with Sherly Sulaiman, no packing or plane tickets needed.
  • Immerse yourself in a guided meditation designed to transport you to your dream destination, offering relaxation and rejuvenation.
  • Experience the transformative power of Sherly's soothing voice and mindfulness techniques, creating a space for serenity and joy.

Tune in to this episode and let Sherly Sulaiman guide you to a dream destination within, bringing peace and tranquility to your mind and spirit. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #GuidedMeditation #BestMeditation #DreamDestinationJourney #MindfulAdventure #InnerPeace

Oct 12, 202015:52
Sherly Sulaiman: You Can Heal Yourself- Here's How!

Sherly Sulaiman: You Can Heal Yourself- Here's How!

Join Suze on this week's episode of the Unplug Podcast as she sits down with Sherly Sulaiman, Unplug's resident meditation teacher, hypnotherapist, and stress-relief master. Get ready for an enlightening conversation as Sherly shares her remarkable life-long healing journey, offering insights into empowerment and self-discovery.

Podcast Highlights:

  • Delve into Sherly's personal story of resilience and transformation, from life's challenges to becoming a beacon of healing.
  • Explore the empowering practices of meditation, hypnotherapy, and stress-relief that have shaped Sherly's life and teachings.
  • Receive practical guidance on giving yourself permission to embark on a healing journey and embracing a life of well-being.

This episode is a source of inspiration for anyone seeking empowerment, healing, and a deeper connection to the transformative power within. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #EmpoweringHealing #Healing #UnplugPodcast #MindfulTransformation #SelfDiscoveryJourney

Oct 05, 202031:25
Best Meditation for Focused, Present, & Productive with Nicholas Pratley

Best Meditation for Focused, Present, & Productive with Nicholas Pratley

Take a well-deserved break with this rejuvenating meditation episode led by the inspiring Nicholas Pratley. In just a few minutes, allow Nicholas to guide you through a transformative practice aimed at regrouping, so you can approach your tasks with renewed clarity and a touch of joy.

Meditation Highlights:

  • Immerse yourself in a brief yet powerful meditation to regroup and reset, led by the insightful Nicholas Pratley.
  • Discover techniques to clear mental clutter, gain clarity, and infuse joy into your daily tasks.
  • Cultivate a mindful approach to accomplishing your responsibilities, fostering a sense of balance and fulfillment.

Tune in to this episode and let Nicholas Pratley be your guide in regrouping for enhanced clarity and joy in your journey.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #RegroupMeditation #BestMeditation #ClarityAndJoy #MeditationJourney #MindfulProductivity

Sep 28, 202010:48
Best Meditation for Relationship Conflicts with Camilla Sacre-Dallerup

Best Meditation for Relationship Conflicts with Camilla Sacre-Dallerup

If you find yourself caught in the web of relationship frustration, worry not. Join the incredible Camilla Sacre-Dallerup in this dedicated meditation episode crafted just for you. Let Camilla guide you through a transformative session to help find peace and clarity within the complexities of relationship challenges.

Meditation Highlights:

  • Immerse yourself in a soothing meditation tailored to address and navigate relationship frustrations, led by the amazing Camilla Sacre-Dallerup.
  • Explore mindfulness techniques to find inner peace, understanding, and compassion in the midst of relationship challenges.
  • Cultivate a sense of calm and resilience, empowering you to navigate relationship frustrations with grace.

Tune in to this episode and let Camilla Sacre-Dallerup's meditation be your sanctuary in finding peace amidst relationship challenges. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #RelationshipFrustrationMeditation #CamillaSacreDallerup #MindfulRelationships #MeditationJourney #PeacefulConnections #RelationshipConflicts

Sep 25, 202006:14
 Camilla Sacre-Dallerup: A Guide to Finding What You Really Want

Camilla Sacre-Dallerup: A Guide to Finding What You Really Want

Embark on a journey of self-discovery with Suze on this week's Unplug Podcast as she sits down with the multifaceted Camilla Sacre-Dallerup. Join the Strictly Come Dancing star, holistic wellness coach, and best-selling author as she shares her inspiring story of finding true passion and purpose.

🎙️ Podcast Highlights:

  • Dive into Camilla's transformative journey, from professional dancer to holistic wellness coach and meditation teacher.
  • Learn about the pivotal moments that led Camilla to discover her true calling and align her life with her passions.
  • Gain insights and inspiration to uncover what you really want in life and start living the life you've always dreamed of.

If you're ready to explore your desires and ignite positive change, this episode is your gateway to a more fulfilling life. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...

💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #DiscoverYourDesires #HolisticWelness #UnplugPodcast #PassionAndPurpose #InspirationJourney

Sep 15, 202031:42
Best Meditation for Morale Booster with Ben Decker

Best Meditation for Morale Booster with Ben Decker

Elevate team spirit with this transformative meditation episode led by Ben Decker. In this session, experience the magic of an easy yet powerful meditation designed to boost morale within your group or team. Let Ben guide you through a practice that fosters unity, positivity, and collective well-being.

Meditation Highlights:

  • Immerse yourself in a morale-boosting meditation experience with the expert guidance of Ben Decker.
  • Discover the simplicity and effectiveness of techniques aimed at elevating group morale and fostering teamwork.
  • Cultivate a shared sense of positivity and unity, empowering your group or team for success.

Tune in to this episode and let Ben Decker's meditation be the catalyst for a more connected, empowered, and spirited team. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug Linked: ⁠https://www.linkedin.com/company/unplug-meditation/ #MoraleBoostMeditation #TeamSpirit #MeditationJourney #PositiveTeamwork #BestMeditation

Aug 31, 202010:43
Best Meditation for Grief with Christina Huntington

Best Meditation for Grief with Christina Huntington

Find solace and support in this special meditation episode led by Christina Huntington. If you're navigating grief, join us for a comforting session that encourages you to allow and move through the emotions you're feeling. Let Christina guide you on a gentle journey towards healing and understanding.

Meditation Highlights:

  • Immerse yourself in a comforting meditation designed for those experiencing grief, led by the compassionate Christina Huntington.
  • Learn to allow and acknowledge the emotions of grief, fostering a space for healing and acceptance.
  • Cultivate a sense of peace and resilience as you navigate the journey through loss with mindfulness.

Tune in to this episode and let Christina Huntington's soothing guidance be a source of comfort as you navigate the complexities of grief. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #GriefComfortMeditation #HealingJourney #MindfulnessForGrief #GentleSupport #BestMeditation

Aug 24, 202010:45
Best Meditation Before Your Flight with Kelsey Patel

Best Meditation Before Your Flight with Kelsey Patel

Prepare for a serene journey with Kelsey Patel as she guides you through a calming meditation designed to alleviate pre-flight nerves. In this episode, discover techniques to feel safe, grounded, and reassured before your flight, transforming anxiety into a sense of peace.

🌬️ Meditation Highlights:

  • Immerse yourself in a soothing meditation to ease flight anxiety with the expertise of Kelsey Patel.
  • Explore mindfulness techniques to ground yourself and find reassurance, fostering a sense of safety.
  • Cultivate a calm and centered mindset, allowing you to approach your journey with confidence and tranquility.

Tune in to this episode and let Kelsey Patel be your companion in transforming pre-flight nerves into a peaceful and grounded state.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #FlightAnxietyMeditation #MindfulTravel #MeditationJourney #CalmBeforeFlight

Aug 05, 202010:54
Best Meditation for Mindful Eating with Cassandra Bodzak

Best Meditation for Mindful Eating with Cassandra Bodzak

Join us for a transformative episode with Cassandra Bodzak as she guides you through the art of using mealtime as a sacred opportunity to connect with the present moment. In this episode, learn how to bring mindfulness to your meals and create a deeper connection with the nourishment you provide for your body.

🌟 Episode Highlights:

  • Immerse yourself in Cassandra Bodzak's insights on using mealtime as a pathway to mindfulness.
  • Discover practical tips to embrace the present moment during meals and foster a deeper connection with your food.
  • Cultivate a mindful approach to eating that enhances your overall well-being and appreciation for nourishment.

Tune in to this episode and let Cassandra Bodzak be your guide in transforming mealtime into a sacred practice, fostering a deeper connection to the present. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #MindfulMealtime #CassandraBodzak #PresentMomentEating #MindfulLiving #NourishYourself

Aug 05, 202015:42
Best Meditation for Weight Loss Hypnosis with Rita Black

Best Meditation for Weight Loss Hypnosis with Rita Black

Unlock the secrets of weight mastery with the go-to expert, Rita Black! In this powerful hypnosis meditation episode, Rita guides you to step into your own power, empowering you on the journey to master your ideal weight.

🌈 Meditation Highlights:

  • Immerse yourself in an effective hypnosis meditation designed for weight mastery with Rita Black.
  • Discover transformative insights to empower your mindset and approach towards achieving your ideal weight.
  • Cultivate a sense of self-empowerment and resilience on your journey to a healthier, balanced life.

Tune in to this episode and let Rita Black be your guide, helping you step into your power and master your ideal weight with the transformative power of hypnosis.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #WeightMasteryHypnosis #MindfulWeightLoss #MeditationJourney #HealthyLiving #BestMeditation

Aug 05, 202026:04
Best Meditation for Morning Pep Talk with Lauren Eckstrom

Best Meditation for Morning Pep Talk with Lauren Eckstrom

Embark on a transformative meditation journey with the insightful guidance of Lauren Eckstrom. In this episode, learn how to let go of all comparisons and trust that YOU are enough. Join us as Lauren leads you through a meditation practice designed to nurture self-worth and acceptance.

🌈 Meditation Highlights:

  • Immerse yourself in a self-empowering meditation to release the burden of comparisons and embrace your unique worth.
  • Gain wisdom from Lauren Eckstrom on cultivating a mindset of self-acceptance and sufficiency.
  • Cultivate a sense of inner peace and confidence, recognizing the inherent value within yourself.

Tune in to this episode and let Lauren Eckstrom be your guide on the journey to letting go of comparisons and realizing that you are truly enough.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #YouAreEnoughMeditation #SelfWorthJourney #MeditationJourney #SelfAcceptance

Aug 05, 202010:48
Best Meditation for Anger Management with Ben Decker

Best Meditation for Anger Management with Ben Decker

Join us on a transformative journey with mindfulness expert Ben Decker as he guides you through a meditation aimed at disengaging from anger. Learn how to respond more appropriately to stressors by cultivating a mindful approach that brings clarity and calmness to your reactions.

🧘‍♂️ Meditation Highlights:

  • Immerse yourself in a meditation designed to disengage from anger and foster a more mindful response to stressors.
  • Gain practical insights from Ben Decker on navigating challenging situations with composure and awareness.
  • Cultivate a balanced and centered approach to stress, empowering you to respond with wisdom and clarity.

Tune in to this episode and let Ben Decker be your guide in disengaging from anger, allowing you to navigate life's challenges with grace and mindfulness.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #AngerDisengagement #MindfulResponse #MeditationJourney #CalmMind

Aug 05, 202015:59
Best Meditation for Panic Attack with Camilla Sacre-Dallerup

Best Meditation for Panic Attack with Camilla Sacre-Dallerup

Discover a soothing meditation experience with Camilla Sacre-Dallerup, designed to prevent panic attacks and bring relaxation in the midst of one. Join us as Camilla guides you through mindfulness techniques to cultivate a calm and centered state, offering support for both prevention and relief.

🌬️ Meditation Highlights:

  • Immerse yourself in a stress-relief meditation with the expertise of Camilla Sacre-Dallerup.
  • Learn practical techniques to prevent panic attacks and find solace in the midst of overwhelming moments.
  • Cultivate a sense of inner calm and resilience, empowering you to navigate challenges with ease.

Tune in to this episode and let Camilla Sacre-Dallerup be your companion on the journey to prevent panic, fostering relaxation and peace within.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #PanicPreventionMeditation #RelaxationTechniques #MeditationJourney #MindfulCalm

Aug 05, 202006:56
Best Meditation for Enhance Focus & Productivity with Christina Huntington

Best Meditation for Enhance Focus & Productivity with Christina Huntington

Unlock the secrets to heightened focus and ease in getting things done with this insightful meditation episode featuring Christina Huntington. Join us as Christina guides you through a transformative practice designed to clear your mind, paving the way for increased productivity and a more centered approach to your tasks.

🧘‍♀️ Meditation Highlights:

  • Immerse yourself in a productivity-enhancing meditation with the expertise of Christina Huntington.
  • Learn effective techniques to clear mental clutter and sharpen your focus for optimal performance.
  • Cultivate a state of ease that accompanies a clear and focused mind, making your tasks more manageable.

Tune in to this episode and let Christina Huntington be your guide on the journey to a clearer mind and a more focused, productive life.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #ProductivityMeditation #ClearMindFocus #ChristinaHuntington #MeditationJourney #MindfulProductivity

Aug 05, 202005:49
Best Meditation for The Anxiety Eraser with davidji

Best Meditation for The Anxiety Eraser with davidji

Take a deep breath and join us for a powerful anxiety-relief meditation episode with the calming presence of davidji. In just a few minutes, learn how to breathe through your anxiety and watch it dissolve, leaving you with a sense of calm and serenity.

🌟 Meditation Highlights:

  • Experience the transformative power of breathwork with davidji, a master of creating soothing meditation experiences.
  • Learn quick and effective techniques to alleviate anxiety and find inner peace in mere minutes.
  • Cultivate a mindful approach to stress management that you can incorporate into your daily routine.

Tune in to this episode and let davidji guide you through a breathwork journey to dissolve anxiety and bring moments of tranquility into your life.


Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: 
⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

Discover more...
💙About unplug: ⁠www.unplug.com
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ #AnxietyRelief #BreathworkMeditation #davidji #MeditationJourney #MindfulBreathing

Aug 05, 202007:14