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The Unplug Podcast

The Unplug Podcast

By Unplug Meditation
Get Access to leading global wellness experts as they share the best meditations to help you stress less, focus more and feel good everyday. Discover new and highly curated meditation experiences with our host, Suze Yalof Schwartz, the CEO & Founder of the Unplug Meditation App. Check out the Unplug App on the app store for more life changing meditations:
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Currently playing episode

Episode 47: Find Peace from Anxiety with Hala Khouri

The Unplug Podcast

Episode 49: Ending the Climate Crisis in One Generation with Paul Hawken
On this very special episode of The Unplug Podcast Suze sits down with legendary environmentalist Paul Hawken to talk about his latest book, Regeneration: Ending the Climate Crisis in One Generation. In this episode, Paul explains how ending the climate crisis in one generation IS possible, and how it can even be "a joyous expression of purpose" for all.  When we work together as a community, anything is possible!
January 21, 2022
Episode 48: Take Your Practice to the Next Level with Amanda Gilbert
This week's episode of the Unplug Podcast features a modern leader in the field of secular meditation and mindfulness, Amanda Gilbert. Let's gain more insight as you take your practice to the next level through loving kindness.
August 03, 2021
Episode 47: Find Peace from Anxiety with Hala Khouri
Get grounded, build resilience & stay connected amidst the chaos! This week on the unplug podcast, meet Hala Khouri, a speaker and trainer of trauma, yoga, and social justice as she shares with us tools on finding peace from anxiety.
July 23, 2021
Episode 46: Total Transformation with Lauren Eckstrom
This week's episode of the Unplug Podcast features Holistic Yoga Flow teacher and certified mindfulness meditation instructor Lauren Eckstrom. Her story of complete mind and body transformation is inspiring to all!
July 15, 2021
Episode 45: Everything You Need to Know About Sound Healing with Eric Mellgren
On this week’s episode of The Unplug Podcast, you’ll meet sound healer, Eric Mellgren. Eric used to work alongside some of the music industries biggest stars, but now he celebrates his love of music in a different way. Rooted in his belief that music can heal and bring joy to all who hear it, Eric now shares his passion with people of all ages through the art of sound healing. If you love music, this episode is for you!
July 08, 2021
Episode 44: How to Illuminate Your Life with Nicholas Pratley
Ignite your internal spark on this week’s episode of The Unplug Podcast, with special guest, Nicholas Pratley. Nick has mastered the art of working with the body’s energy to create transformation, healing, creativity and inspiration in all his clients. Illuminate your life with Nick today!
June 30, 2021
Episode 43: How to Beat Pain with Your Mind with Mike Lee
Master the art of fake it 'til you make it with Mike Lee! This week on The Unplug Podcast, meet Mike Lee, an undefeated professional boxer, lover of mindfulness and a master of positive visualization. Learn how to beat chronic pain and injuries with the power of a positive mindset!
June 24, 2021
Episode 42: Planting Seeds of Compassion with Johnny O' Callaghan
On this week’s episode of The Unplug Podcast, meet therapist, actor, writer, meditation leader and father Johnny O’Callaghan. Hear all about his incredible mindfulness journey and learn how you can heal the inner self through compassionate meditation.
June 17, 2021
Episode 41: Building a Bridge to Yourself with John Vosler
Between stimulus and response there is a bridge. In this space, we are able to pause and choose how we react to any event in our lives, without letting negative emotions take over. On this week's Unplug Podcast, Yoga Nidra teacher, John Vosler, will teach you how meditation can help you build this bridge back to yourself.
June 10, 2021
Episode 40: How to Lead a Great Meeting-- Mindfully with Amy Sandler
Watch this week’s episode to learn about how Amy Sandler overcame perfectionism through meditation and mindfulness and how she has shared that gift with the world. One of the first certified teachers of Search Inside Yourself and a coach for Radical Candor, Amy helps leaders succeed at work and build great teams by optimizing performance through neuroscience-based mindfulness training.
May 06, 2021
Episode 39: Catalyzing Inner Evolution with Scott Schwenk
This week’s Unplug Podcast features meditation teacher, coach, and alchemist Scott Schwenk. After working in the entertainment industry, Scott shifted his purpose to healing millions of people around the world! In this episode, learn how to grow through meditation whether it be letting go of regret, inviting love into your life, finding the beauty in emptiness, and more!
April 29, 2021
Episode 38: The Miracle of Life with Doula/Breathwork Teacher Raegan Loston
In this week’s episode, meet Raegan Loston to hear about how she became a breath work master and doula! Learn how to find the miracle of life by finding your creativity, intuition, and more!
April 21, 2021
Episode 37: Growing Up with Gurus with Christina Huntington
After being born because of meditation, Christina Huntington’s meditation practice has evolved into much more throughout her life. Learn how to tune into your body’s needs through self-inquiry to find the right meditation for you each day, whether it be mindfulness, to TM, and beyond!
April 12, 2021
Episode 36: I Lost An Organ to Stress, but Found Myself with Megan Monahan
Megan Monahan has endured it all... so you don't have to! This week on The Unplug Podcast, find out how Megan lost an organ to stress, and how it transformed her life for the better. 
March 23, 2021
Episode 35: On Being "The Black Sheep" in the Family with Shayna Hiller
There's no shame in being "the black sheep" of the family! This week on The Unplug Podcast, the lovely Shayna Hiller shares her story on how she embraced her individuality, forged her own path, and created her dream life on the road less traveled. 
March 15, 2021
Episode 34: Make Your Curiosity A Career with Peter Oppermann
This week on The Unplug Podcast, former German engineer, Peter Oppermann, shares how his personal curiosity about the world of meditation and mindfulness blossomed into a deep and meaningful career. 
March 08, 2021
Episode 33: Following Your Flow with "Radiant Rest" Author Tracee Stanley
This week on The Unplug Podcast, celebrates the release of Tracee Stanley's new book Radiant Rest and the beautiful meditation practices that built it.  As a special gift Tracee has provided a 30% off discount of "Radiant Rest" which is now on pre-order from the publisher's site with the code RR30 until 3/31/31 at
March 02, 2021
Episode 32: I Am Invincible: Your Guide to Aging with Power with Norma Kamali
This week on The Unplug Podcast, fashion icon Norma Kamali reveals the juicy details of her latest book, I Am Invincible.  In the pages of I Am Invincible, Norma lays out a decade-by-decade guide to aging with power. Only 75 years old herself, Norma plans to live to be 120 and is loving every minute of it. From the best life-extending snacks, to skin care secrets, to priceless insight from Norma's very own experiences, you won't want miss this must-have guide to loving every age and every stage of your life! 
February 23, 2021
Episode 31: Waking Up with Ryan
In this morning meditation, special guest Ryan Weiss from "Waking Up With Ryan" will help you set your mind on the trajectory of love, prosperity, freedom and creativity.
December 23, 2020
Episode 30: How To Trust In Yourself with Ryan Weiss
This week on The Unplug Podcast, Life Coach and Spiritual Counselor Ryan Weiss reveals how to trust yourself. His work is devoted to helping people feel happy, inspired, and find their way. Listen to How to Trust in Yourself to learn how Ryan Weiss became the man he is today and the spiritual and psychological tools we all need to trust ourselves.
December 21, 2020
Episode 29: Getting Ready For The Day
This mantra-based meditation, lead by Ben Decker, prepares you for everything your day might throw at you.
December 17, 2020
Episode 28: How to Cut Ties with Toxic People with Benjamin W. Decker
On this week’s Unplug Podcast, learn how to cut toxic people out of your life with Ben Decker. In search of a happier life, Ben Decker shifted from working in entertainment to becoming a social activist, meditation teacher, energy worker, and entrepreneur. Although his Hollywood lifestyle might sound like the dream, Ben Decker made the decision to cut toxic relationships and focus mental and emotional health. Currently, he shares mindfulness and meditation across the country. Learn how you can change your life for the better by removing toxic people. The secret to your most fulfilling career path lies within!
December 14, 2020
Episode 27: Loving Kindness Meditation
A beautiful meditation, guided by meditation legend Sharon Salzburg.  “Loving kindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength."
December 11, 2020
Episode 26: You Can Make Real Change Happen with Sharon Salzburg
On this week's Unplug podcast, Suze sits down with world-renowned Buddhist meditation teacher and best-selling author Sharon Salzburg to discuss the best and most efficient ways to create real change in your life through meditation. Sharon has dedicated her entire life to the study of mediation and the life-changing effects it can have on each and every one of us. Don’t miss how to make real change happen through from a true meditation legend’s life-changing tips!
December 07, 2020
Episode 25: Full Moon Meditation
Happy Full Moon in Gemini! Let go of everything that is no longer serving you in this magical Full Moon meditation lead by Cassandra Bodzak. 
November 30, 2020
Episode 24: You Can Receive Messages from Angels with Angelologist Katy Sloane
In this week’s Unplug Podcast, Suze site down with angel channeler, reiki master, and crystal healer Katy Sloane to discuss how you can receive messages from angels. In this episode, you'll learn all about the mystical world of Angelology and how you can communicate with your own guardian angels. Throughout her life, Katy Sloane has always been drawn to angels. From drawing them as a child, to reading about them in books whenever she could, Katy discovered her life's calling-- working as an angel channeler. No matter what your religious beliefs, the Archangels are universal beings that protect and guide each and every one of us. In her life, Katy has received mind-blowing messages and guidance about her life and loved ones that will leave you with no doubts about the magic of Angelology. Be sure to tune in and find out exactly how you can start receiving messages from angels today!
November 23, 2020
Episode 23: Planting Intention In The Garden of Opportunity
Every mighty tree begins as a tiny seed! Plant your intentions and see what you can grow in the guided journey lead by Camilla Sacre-Dallerup. 
November 16, 2020
Episode 22: Get Rid of Your Bad Habits with Hypnotist Rita Black
On this week's episode, we sat down with hypnotist Rita Black, author of "From Fat to Thin Thinking" to hear all about the life-changing ways you can kick your bad habits to the curb once and for all. Rita shares how she overcame bad habits including overeating and addiction. Through hypnosis, Rita produces incredible results that last a lifetime. The key to any permanent change, is a change in your subconscious thinking, and Rita's hypnosis programs and meditations on the Unplug App will help you get rid of your bad habits!
November 10, 2020
Episode 21: The Express Ultimate Sound Bath with Diego Wallraff
Experience a shorter version of Diego's legendary, signature sound bath for personal transformation, healing and relaxation. Tip: listen with headphones!
November 04, 2020
Episode 20: Manifest Your Dreams with Shannon Algeo
On this week's episode, Suze sat down with meditation teacher, author, and coach Shannon Algeo. In this podcast, learn how you can manifest your dreams through meditation. Do you have a dream or idea deep within your heart, but no idea how to bring it into fruition? Look no further! Shannon Algeo, shares the magic of manifesting your dreams and how it can work for YOU. Unlock your soul's inner purpose and plant the seeds for the future you have always dreamed of!
October 26, 2020
Episode 19: Find The Sweet Spot of the Universe with davidji
In this episode, learn how to find the sweet spot of the universe through stillness & silence that resides in all of us- aka what davidji refers to as "The Sweet Spot." As a teacher, it is his goal to bring the benefits of meditation to those working in high-pressure jobs and industries, just as he did for so many years. Learn about his shift from trading stocks in the hustle of New York City, to sharing an office with Deepak Chopra in sunny California. With even the simplest of daily practices, we can find our Sweet Spots of the universe, just like him!
October 20, 2020
Episode 18: Take an Inner Vacation
Loved learning all about Sherly Sulaiman in our last episode? Then you are in for a treat! There's no need to pack or hop on a plane to go to your dream destination. Just close your eyes and enjoy this amazing guided journey! Brought to you by Sherly Sulaiman. 
October 12, 2020
Episode 17: You Can Heal Yourself- Here's How! with Sherly Sulaiman
On this week’s episode, meet Sherly Sulaiman, resident Unplug meditation teacher, hypnotherapist, and stress-relief master to learn how you can heal yourself! Although she may seem perfectly at peace now, her life wasn't always so easy. In this episode, you'll hear all about Sherly's incredible, life-long healing journey and how it brought her to the life she leads today. We all have wounds that are waiting to be healed. All we need to do is give ourselves permission to start the healing process!
October 05, 2020
Episode 16: Focused, Present, & Productive
Take a few minutes to regroup so you can accomplish your tasks with clarity and joy, with Nicholas Pratley. 
September 28, 2020
Episode 15: For Relationship Conflicts
Caught in a relationship frustration? Don't worry, this meditation, lead by the amazing Camilla Sacre-Dallerup is just for you.
September 25, 2020
Episode 14: How to Find What You Really Want with Camilla Sacre-Dallerup
On this week’s Unplug Podcast, Suze sits down with Unplug meditation teacher, Strictly Come Dancing star, holistic wellness coach, and best-selling author Camilla Sacre-Dallerup to learn how to find what you really want. In this podcast, learn how Camilla found her calling by following her passions. Learn about her experience as a professional dancer and how she shifted to becoming a coach and teacher. If you a ready to find out what you really want and start living the life you’ve always dreamed of, you’ve come to the right place!
September 15, 2020
Episode 13: Morale Booster
An easy but powerful meditation to boost morale within a group or team. Lead by Ben Decker.
August 31, 2020
Episode 12: Meditation for Grief
If you're grieving, this is a comforting meditation to allow what you're feeling and help move through it. Lead by Christina Huntington. Make sure to check out the Unplug App on the app store for more life-changing meditations:
August 24, 2020
Episode 11: Before You Fly
Feeling nervous before your flight? This meditation will make you feel safe, grounded and reassured with Kelsey Patel. Make sure to check out the Unplug App on the app store for more life-changing meditations:
August 05, 2020
Episode 10: Mindful Eating
Learn how to use mealtime as an opportunity to connect to the present moment with Cassandra Bodzak. Make sure to check out the Unplug App on the app store for more life-changing meditations:
August 05, 2020
Episode 09: Hypnosis for Weight Loss
Rita Black is the go-to for weight mastery! In this effective hypnosis meditation, you will step into your power to master your ideal weight. Make sure to check out the Unplug App on the app store for more life-changing meditations:
August 05, 2020
Episode 08: Morning Pep Talk
Let go of all comparisons and trust that YOU are enough with Lauren Eckstrom. Make sure to check out the Unplug App on the app store for more life-changing meditations:
August 05, 2020
Episode 07: Anger Management
Disengage from anger to respond more appropriately to your stressors with Ben Decker. Make sure to check out the Unplug App on the app store for more life-changing meditations:
August 05, 2020
Episode 06: Panic Attacks Be Gone
Meditation to prevent panic attacks or relax you in the midst of one with Camilla Sacre-Dallerup. Make sure to check out the Unplug App on the app store for more life-changing meditations:
August 05, 2020
Episode 05: Enhance Focus & Productivity
Clear your mind so you can get things done with more focus and ease with Christina Huntington. Make sure to check out the Unplug App on the app store for more life-changing meditations:
August 05, 2020
Episode 04: The Anxiety Eraser
Breathe through your anxiety and watch it dissolve in only a few minutes with davidji. Make sure to check out the Unplug App on the app store for more life-changing meditations:
August 05, 2020
Episode 03: Melting Stress Away
Meditation to melt your stress away and find inner peace with Ben Decker. Make sure to check out the Unplug App on the app store for more life-changing meditations:
August 05, 2020
Episode 02: Best Meditation for Sleep
A perfect go-to when you need to slip effortlessly into sleep with davidji. Make sure to check out the Unplug App on the app store for more life-changing meditations:
August 05, 2020
Episode 01: A Purpose Driven Day
Set micro intentions to have a purpose driven day with Lauren Eckstrom. Make sure to check out the Unplug App on the app store for more life-changing meditations:
August 05, 2020
Introducing the Unplug podcast - Feel Good the Easy Way
Welcome to the Unplug Podcast, hosted by CEO and Founder of the Unplug Meditation App, Suze Yalof Schwartz. This short trailer gives a brief introduction to the bright future of the Unplug Podcast, where you can get access to leading global wellness experts as they share the best meditations to help you stress less, focus more, and feel good every day in ten minutes or less. Discover new and highly curated meditation experiences released weekly, right here on the Unplug Podcast.  Make sure to check out the Unplug App on the app store for more life-changing meditations:
August 04, 2020