The Unstoppable Dad Project

After a two-month break, the Unstoppable Dad Project podcast is back and from next week there will be a new interview-style format, that will alterante with some solo episodes. I have already recorded several interviews that will be released over the next few weeks.

During the break, Ireassessed my goals for the podcast and have been pursuing a diploma in counseling to offer a more holistic approach to coaching.

This week I also discussed the importance of compassionate curiosity in overcoming resistance and taking action.

The podcast will continue to be free and will include both interviews and solo episodes.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out! You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\

Chapters

00:00 Introduction and Podcast Format Transition

06:27 Pursuing a Diploma in Counseling

09:16 Overcoming Resistance with Compassionate Curiosity

15:49 The Future of the Unstoppable Dad Project

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For everything new habit you want to implement of every new goal you want to achieve there will always be a trade off.

This week I run through why its important to understand what you may have to give up when implementing something new.

And why you want to make sure that you are getting honest feedback when you are looking at what the trade off may be!

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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Ive taken a step back from the pod over the last two weeks, we had a bit of travelling and a few things happening so I took the time to focus on that and reflect.

Over that time I realised a few things.

This week I go over those things and what the future of the podcast will look like.

Thanks as always for your support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Understanding yourself and your values can be a bit of a hidden superpower.

This week I talk about a topic that comes up a lot for me and with those that I coach.

Why understanding your values can be one of the keys to progress.

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

I get asked quiet a bit "should I do strength or cardio?"

In this weeks episode I cover off why strength should be done regardless of goals and why the point of dimishing returns on strength training doesnt apply to most of the population.

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

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Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Last few weeks have been about change and implementing new habits.

Bottom line is any change is hard.

Sometimes if we want to drop a behaiviour that is no longer serving us we need to replace it with something else.

This week I go into why and how that might be the case for a lot of people.

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Simplicity can be key when you are trying to implement something new.

With the new year underway and a lot of people looking to move their health in a positive direction I used this weeks episode as an opportunity to share with you 5 things that I think are a great starting point for anyone.

These 5 things while they require a little bit of effort, most require very little time but could have an extremely positive impact on your overall health and wellbeing.

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

With 2024 just beginning a lot of people will be spending some time reflecting on how 2023 went.

From there its time to look to the future.

There is a saying in our house which is "eyes forward" this week I go into what the saying means to me and why it might be important not only this time of year but at any point in life.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

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Facebook: https://www.facebook.com/theunstoppabledad

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

The last episode of 2023!

This week I dive into waiting for the right time to make changes, why I dont thing resolutions are a bad thing and why you dont want to wait till everything "settles down" to get started on that change you have been wanting to make.

Thanks for all your support this year, Im looking forward to a massive 2024 with you all!

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Failure is a necessary part of progression and depending on the context can be a good thing.

It’s part of learning and part of growing, I was having a conversation with my 8-year-old recently about why failure is a good thing.

So in this podcast I unpack that conversation and why failure can be a good thing.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

I think its human nature to look for the easy way out.

If something goes wrong its easy to blame something thats outside of our control.

But by doing that we can give away our power to correct the situation, and in turn get us in an even worse spot.

This week I talk about blaming external circumstances, how that can effect mindset, how it relates to injury and why you need to look at the bigger picture.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Times going to pass no matter what you do.

Putting things off until its a good time is always going to cost you more.

This week I talk about taking action and the different ways inaction can cost you.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

How do you get your kids into sports?

Theres a lot to unpack when it comes to this questions, both from the kids point of view but also from ours.

This week I go through what I think are some important things that you need to look at getting your kids into sports from the point of view of a parent and being a coach.

I also talk about 1 very overlooked thing that parents need to be doing if they want their kids to get involved in sports.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Injuries suck, but they will unfortunately be part of an active life.

Some common advice used to be to stop moving when you got hurt.

I think now we know that might not be the best option.

This week I go through 5 things you need to look at when moving while injured.

Struggling to come back from an injury? Reach out and lets see if I can help.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

There can be an expectation where we can feel like we need to be all of something and none of the opposite.

For example you either need to be completely tough and stoic and not be vunerable and upset.

This for some can cause a bit of inner turmoil.

This week I talk about how everything exists on a spectrum and depedning on what situation we are dealing with, it will depend on what state we are required to be in.

Its a very open ened topic and one Ive been contemplating and finding myself having discussion about a lot lately.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Getting by just doing the minimum, sometimes its needed to just tick the box and move on.

In other areas just ticking off the minimum can eat away at your confidence.

There is something to be said for doing more than the minimum, how it can impact the end result and also our confidence along the way.

This week I run through some thoughts Ive had over the last few weeks on just doing doing whats expected and the postives tha can come from doing that little bit more.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Theres times in life when I get into a bit of a funk.

Unmotivated, undisiplined and feeling flat out lost.

This week I go through the one thing Ive noticed I do to get myself out of that, its the difference between when Im getting a lot of stuff done and when I just feel lost.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Sorry, its a word we all say perhaps far too much.

Dont be sorry be better is a saying that has stuck with me ever since I heard it the first time.

While it might seem harsh or even funny it has brought even more meaning since having kids.

Have a listen this week as I go through the meaning behind the saying and how I feel it relates to life and parenting.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

There are many reasons I love having a home gym!

As with anything there are always pros and cons to it.

But for me its all positive!

In saying that Ive met plenty of people over the years who have invested a lot in building out a home gym, only for it to sit unused gathering dust.

This week I go through the reasons why I love having a home gym, I also go through some steps you can take to get the most out of yours if you have one thats sitting in the corner gathering dust.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Broken promises can be a confidence killer.

The most powerful broken promises are those we dont keep to ourselves.

In this episode I talk about how Ive seen broken promises eat away at self confidence and what you need to do to turn it around.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

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Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

"If you aint first you're last" - Ricky Bobby.

This week isnt really about a Ricky Bobby quote, even though I love a good Will Ferrell Movie.

Its about taking action and not waiting for things to happen, this week I talk about some of my experiences in waiting and how thats affected me and also those that I work with.

Sometimes patience is key but sometimes you just need to be first!

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

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Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

One skill that can be super hard to learn as a coach, husband and father is when to shut up.

Sometimes not saying anything and resisting the urge to fix or help can be whats actually needed to fix or help.

But its a hard thing to do, this week I cat about how Ive learnt this lesson the hard way and also how it comes up over and over again in coaching and other relationships.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

I feel that coming at life from a place of gratitude can be a powerful driver to change our outlook on things.

Its something that I try and implement in my life every day.

I do feel however that for some people (myself included) it can lead to complacency.

In this week’s episode I discuss balancing being grateful while still always seeking improvement.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

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Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Should I train in the morning or afternoon?

This is a question Ive been asked more times than I can remember.

The short answer is whenever you can be consistent.

The more in depth answer will depend on quiet a number of factors.

In this episode I go through what ahs worked for me and when the time of day is that I see the most people succeed!

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Something I have been thinking about lately is where is the line where being vunerable is too much?

Being vunerable isnt a bad thing at all, however at some point we need to be able to be capable of overcoming the trials we are going through.

This week I talk about some thoughts that Ive had around vunerability, sharing, over sharing and being capable when it comes to life and parenting.

Biggest take away is if you are struggling and need help then go and seek it.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Whats the point of physical training for most people?

For some people especially those coming back from injury its to not be fragile.

In this weeks episode I talk about why everyone is eventually going to need to look at that as a goal for there training and why building strength should be a focus!

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Effort should be a given? Or is it?

I know there has been times in life where I have still got done what I needed to but when I look back on it I only put in just enough effort to get the task done and no more.

For the last few months Ive been thinking about how we can cultivate effort in our kids and this weeks a bit of a dive into how we can put in the right amount of effort and use that as the example we want to set.

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

New habits and routines can be challenging to create.

Especially if you start by focussing on all the other things you need to get right in order to just get started.

In this weeks epsidoe I walk you through the process I used during a conversation this week with someone to give them clarity and the exact path they need in order to start a new habit.

I also run through why most people over complicate things and the few questions you should ask your self in order to give ourself the best chance of a gym scheule you can stick to.

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

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Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

There is a lot of times in life that we avoid doing things because they feel uncomfrtable.

It doesnt matter if its an action, task or conversation we all have things we avoid.

Some things need to be avoided, others we avoid becasue they make us feel uncomfortable and as a result can get us feeling stuck.

In this weeks epsiode, I go into why that thing youve been avoiding may be the exact thing you need to get unstuck and why leaving it is not serving you or the reason you are not doing it.

Thanks as always for the support!

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This time of year I have a lot of great coaching memories pop up.

I love reflecting on that time as I learnt a lot and it really shaped me as a coach.

One thing that has been higlighted is that you cant coach everyone the same, even when they are playing the same sport.

Even though they may have the same overarching goal, each person needs a different program.

This week I dive into similarites between sport and life and why its important to know your unique application the coaching you are recieving to be successful.

Have a listen and let me know what you think.

Thanks as always for the support!

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The topic of change can be a very overwhelming one for a lot of people.

It doesnt have to be though.

In todays epsiode I talk about identifying the low hanging fruit.

Whats the one lever you can pull to make the biggest impact?

In this epsiode I discuss what I mean by low hanging fruit, a few examples of habits that it could be and why if you are struggling to make change you should only be finding one thing to focus on.

Thanks as always for the support!

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This weeks episode has a lot going on.

Started off answering a question around strength training with boxing.

Being careful with unsolicited advice on the internet (ironic I know as thats kinda what this podcast is.)

Why people pushing supplement pyramid schemes need to check themselves

Then finished off with a reminder when seeking help.

This week was a bit wild so appreciate those fo you that listen to the end!

Thanks as always for the support!

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I bet you have all heard the saying "master the basics first"

In my opinion true mastery is not a deistination but rather a pursuit.

In this episode I talk about why you need to aim to master the basics and why it will most likely take longer than you think.

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Focussing on the big picture too much can have a negative effect on some people.

Especially if it feels like you havnt had any "big" wins lately.

Focussing on those little things has a massive effect, appeciating the little things can also have a bigger effect.

This weeks epsiode is just a reminder that those little things will always add up in one direction or the other.

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Ever let what other people "might" think stop you from doing something?

I think we all have.

The problem is if we let it stop us from doing anything we wont get anywhere.

Sometimes we need to apply our own filters to understand whats contructive feedback and what isnt.

Have a listen and let me know if its something you struggle with?

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Implementing any new habit is tough, there are a lot of factors to consider and life always seems to get in the way.

But over the last deacde there is one big difference ive noticed between those that can make a new habit stick an those that cant.

This not only applys to new habits but also getting back to old ones.

If youve found yourself struggling to get something to stick OR have said "Ill wait till life settles down to get started." then this episode might be worth a listen!

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This week I discuss telling yourself "I am" vs "I am trying".

Sometimes in order to create lasting change we need to create a new identity for oursleves and then step into it.

Have a listen and send thorugh any feedback or questions.

Need help? Reach out!

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Ever had an injury that just keeps happening?

It sucks, but like clockwork that bad boy just shows up every time.

This week I discuss 3 areas that you probably need to look at if you have reoccurring injuries from training.

There is no magic bullet when it comes to stopping injuries, in fact if you want to live an active life they are just part of the game.

But by being smart about how we chose and what we do with our training we can mitigate the risk of controllable things reoccurring.

Need help? Reach out!

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Ever been at something for so long and you just get nowhere, but you keep grinding it out because you don’t want to fail.

Me too.....

I’m not talking about just trying something for a month or two, I mean years and years.

In today’s episode I talk about how redefining failure can help rebuild confidence and energy.

The journey I’ve been on to help get past my stubbornness and ego by understanding what failure truly is.

Let me know what you think.

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There is a cost to everything that we do, their may be a benefit to everything we do.

Every decision we make will have a cost and benefit doesnt matter if its now or in the future.

I feel when it comes to any decision its important to understand the cost of the action.

In this episode I talk about understanding the cost OR benefit and why its important to educate yourself around all sides when making a decision.

Have a listen and let me know what you think!

Let me know what you think.

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Life can be seen as a big game, to some people that might motivate to others it might make it all a little bit trivial.

The thing with some of the “games” or circumstances in life is that there is no defined winner, so sometimes the goal is to be able to keep playing for as long as possible.

This week I speak about the concept of the infinite game that has come up in a few books and podcasts I’ve been consuming.

And why taking a finite mindset in an infinite game could potentially hinder but also help at different times.

Let me know what you think.

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So there seems to be a bit of thing on the interwebs at the moment where Im seeing a lot of anti cardio sentiment.

Now dont get me wrong there are times in my training life where Ive felt that anything over 5 reps is cardio and shouldnt be done.

But for A LOT of people there are some pretty major benefits in spending some time with an elevated heart rate.

This week I run thorugh why you are not wasting your time doing cardio and how you may be able to structure it for a wide range of goals.

As with any advice though this is context and goals dependent so have a listen as I run through why your not wasting your time!

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Putting in work in the hope that a result can come is something that a lot of people struggle with.

Most of the time any worthwhile change or endeavour won’t happen instantly.

So why do people trade in their delayed results for instant gratification?

Have a listen as I discuss some of the reasons why I’ve seen it come up in the people I coach and in my own life.

Is this something you are aware that you struggle with?

Thanks as always for listening!

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In this week’s episode I focus on what health habits I would focus on if I couldn’t get to a gym and train.

Sometimes its hard due to circumstances to go to a gym, there are other things that you can be focussing on to keep your health in check.

I believe movement is an important pillar if not the most important, however sometimes it’s not feasible.

Have a listen as I dive into some things, I feel are important to focus on with or without training in a gym and at the start of the episode I do a quick rundown on why setting up a gym at home might not work for you!

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Have you heard the saying "How you do anything is how you do everything"?

I don’t think that’s the case for anyone, there are plenty of high-level performers where they are over achievers in one area of their life but then lacking in one or many others.

This week I talk about why this statement is not true for almost anyone, also why if you’ve achieved in one area of your life it might be hard to make a change in others.

Let me know what you think

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How much does indecision cost you?

I’ve recently made a decision that I had been putting off for a while and in hindsight it has cost me quite a bit!

This week I talk about that decision, why I didn’t decide and the potential costs of not making a decision.

This is something that I commonly see come up in mine and other people’s lives.

Let me know if this is something you deal with regularly?

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Over the last 15 years of coaching, I’ve seen that there are 3 concepts that should be adhered to for a training program to be successful.

These concepts apply to any type of training not just lifting weights, concepts are universal methods change based on goals and circumstances.

There is more than one way to reach a goal however if these 3 are not adhered to the probability of success is extremely low in my experience.

Have a listen and let me know our thoughts!

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What’s more important knowledge or experience?

I think both are important and sometimes knowledge needs to come before experience but for where I’m at in my life experience is more important.

Experience means you’ve taken action on the knowledge that you’ve gained, I believe it’s also the key to building confidence and resilience.

Have a listen as I go through a few experiences in my life that have highlighted that experience trumps knowledge and why it’s important not to get too consumed in knowledge gathering without gaining the experience.

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In order to build anythng worth having its going to take some time. 

This week I chat about having a long term mindset. How switching between a short term push and long term approach can be beneficial, and things to look at when trying to implement change or build something worth keeping. 

Regardless of the goal, its going to take some time and you need to be prepared to keep stacking those little wins in order for it to stick.

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Wow it’s been 2 years since I did the first episode of the Unstoppable Dad Project podcast, a new episode (almost) every week for the last 2 years.

This week is a bit retrospective looking back at some common themes over the last two years.

The biggest one is creating more time; how do you do it?

Short answer is you can’t, but you can be smarter about how you spend it, for me and a lot of dads it’s a constant battle to find the time to do what’s needed.

So, this week I talk about battling with the inner voice of not doing enough, quality over quantity, learning and priorities.

Thank you to everyone that has listened and supported over the last 2 years I appreciate each and every one of you!

Onto the next!

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