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The Vibe With Ky Podcast

The Vibe With Ky Podcast

By The Vibe With Ky

Welcome to the Vibe with Ky podcast, hosted by Kyrus Keenan Westcott!

On this podcast, you’ll hear exclusive interviews and personal stories from Kyrus’s life as he discusses mental wellness and so much more. From real-life advice on how to be mindful to inspiring conversations filled with expert insight from special guests, The Vibe With Ky Podcast delves into topics that matter the most to those on a mental health journey.

So join us on this journey of transformation as we bring you meaningful content every week and encourage you to take action in your own life.
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5 Ways You Can Stay Productive & Focused All Week

The Vibe With Ky PodcastOct 12, 2022

00:00
09:33
How to THRIVE as an Introvert!

How to THRIVE as an Introvert!

Are you an introvert? Wanna know how to THRIVE as an introvert?! If so, this episode is for you!

Navigating Daily Life with ADHD: A Digital Guidebook for Adults ... CLICK HERE to download your copy for 50% OFF!

Dive into a journey of self-discovery and empowerment with Kyrus Keenan Westcott in this week's episode of The Vibe With Ky Podcast. This week's episode explores the unique challenges and strengths that introverts face daily. From navigating networking events to embracing the power of saying "no," Ky shares personal anecdotes and practical tips that resonate with the introverted spirit.

Learn how mindfulness, setting boundaries, and prioritizing self-care can transform introversion into a superpower.

This episode is a celebration of introverts everywhere, offering encouragement and strategies to thrive authentically.

Tune in for a dose of inspiration and good vibes!

For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

Mar 18, 202421:27
Practical Tips for Navigating ADHD

Practical Tips for Navigating ADHD

Dive into this week’s enlightening episode of The Vibe With Ky Podcast, where I, Kyrus Keenan Westcott, open up about my personal ADHD journey. From the ups and downs to the unexpected humor, I share intimate details of how ADHD has sculpted my life. Discover the strength found in community, and gain actionable strategies for managing ADHD with mindfulness, structured flexibility, and prioritized self-care. Are you an adult struggling with ADHD? I can help! Get your copy of my new book "Navigating Daily Life with ADHD: A Digital Guidebook for Adults" today for 50% OFF! LIMITED TIME ONLY! Visit: https://tinyurl.com/y9cwdsk7 Whether you’re newly diagnosed or seeking deeper understanding, this episode is packed with insights, answering your burning questions and offering a glimpse into the life-changing potential of our digital guidebook for adults with ADHD. Join us for a journey of hope, laughter, and empowerment. Let’s celebrate our unique strengths together and learn to extend compassion to ourselves and others. Don’t miss this chance to transform your perspective on ADHD. For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

Mar 12, 202416:34
The Power of Overcoming People Pleasing
Mar 04, 202430:10
The Strength in Emotional Vulnerability: An Interview with David Essel, M.S., O.M.
Feb 26, 202401:08:30
Empowerment Through Intimacy: A Conversation with Melissa Louise

Empowerment Through Intimacy: A Conversation with Melissa Louise

Join Kyrus Keenan Westcott and Melissa Louise on The Vibe With Ky Podcast as they delve into the transformative power of sexual wellbeing and intelligence. Discover how open communication, self-love, and community support can heal and empower. Don’t miss Melissa's insights on embracing pleasure and overcoming trauma. Tune in now. VIEWER DISCRETION IS STRONGLY ADVISED.

GET $100 OFF MELISSA'S OYV PROGRAM FOR MEN!

  • For $100 off the OYC program for men use the coupon code: THEVIBEWITHKY
  • For the 2 month payment of the program use the coupon code: THEVIBEWITHKYx2

To receive an extra month of coaching make sure you mention THE VIBE WITH KY PODCAST when you book a discovery call HERE.

CLICK HERE TO GET STARTED

Join Melissa's email list today:

ABOUT MELISSA LOUISE

Melissa Louise is your Leading Pleasure Advocate , Erotic Blueprint Coach, & Sex, Intimacy & Relationship Expert. She supports women to reclaim their divine birthright to feel alive, orgasmic and turned the fuck on no matter what their age or relationship status, and men to be more attractive, powerful, trustworthy, make more money and find freedom by lasting longer in bed.

The perfect erotic turn on cocktail that nourishes your health, wealth and well being. The truth is that the vitality of your sexual self is an integral part of your overall wellness. It is a vital key linked to your overall happiness, prosperity, physical and mental fitness.

With certifications also in Kink 101, Accelerated Evolution and Access Consciousness Melissa truly embodies that how we do life is how we do sex. This is the true revolution of our time lovers.

Feb 18, 202401:11:04
Time Management Techniques for Better Mental Health
Feb 12, 202452:29
Breaking Myths: The Real Deal About Couples Therapy
Feb 05, 202446:52
How to Become an Entrepreneur with ADHD ft. Cera Byer
Jan 29, 202458:37
How to Manage Your Depression: An Interview with Faust Ruggiero
Jan 13, 202439:06
Redefining Connections: Polyamory, ADHD, and Community with Noa Elan
Jan 08, 202447:07
Are You an Introverted Extrovert? Let's Find Out!
Dec 28, 202310:42
What Causes ADHD Paralysis & How to Beat It?

What Causes ADHD Paralysis & How to Beat It?

Discover effective strategies to overcome ADHD paralysis and boost your focus in Ky’s latest empowering podcast episode.


For more from Ky, visit: https://beacons.ai/thevibewithky

Dec 26, 202309:01
Beat Holiday Blues: Strategies from Coach Shea

Beat Holiday Blues: Strategies from Coach Shea

In this must-see episode of The Vibe With Ky Podcast, join me, Ky, as I dive into a candid conversation with Coach Shea about tackling holiday stress. We explore ways to navigate the pressures of the festive season, from gift-giving to social media balance. For more insights and fun, head over to https://beacons.ai/thevibewithky Want more from Coach Shea? Book an appointment and explore her transformative coaching at https://sheacoaching.com/ In this episode: 🌟 The Real Pressure of Holidays 🎁 Redefining Gift-Giving 🎉 Quality Time Over Material Gifts 📅 Setting Achievable New Year Goals 📱 Social Media: A Balanced Approach 🤗 Prioritizing Mental Health This Season 🎈 Discovering Joy in the Present 🙅 Letting Go of Unrealistic Expectations Stay tuned for more empowering discussions and remember, your mental health is your wealth!

Dec 23, 202341:09
Social Media vs. Mental Health: Insights with Therapist Andrea Santiago

Social Media vs. Mental Health: Insights with Therapist Andrea Santiago

Have you ever wondered how scrolling through TikTok, Instagram, and Facebook impacts your mental health? Join me as I dive deep into this very topic with Gemstone Wellness therapist Andrea Santiago.

Together, Andrea and I explore the complex world of social media and its effects on our mental well-being. From personal stories to expert advice, this is a conversation you don't want to miss!

In this episode of The Vibe With Ky Podcast, host Ky interviews Andrea Santiago, a licensed clinical professional counselor, about the connection between social media and mental health.

They discuss how social media can impact self-esteem, body image, and feelings of worthiness. They also explore the addictive qualities of social media and the importance of being mindful of its impact on mental health.

Andrea emphasizes the need for critical thinking and discernment when consuming social media content, as well as the positive aspects of social media, such as finding like-minded communities and educational resources. She also discusses the anonymity of social media and how it can contribute to cyberbullying and the spread of misinformation.

Overall, Andrea remains hopeful that with mindfulness and education, social media can be used in a positive and empowering way for mental health.

CLICK HERE to learn more about Andrea Santiago and her incredible work in mental health at Gemstone Wellness.

Remember, Vibers, to always take care of your mental health as we navigate this digital, social media focused world! Thanks for watching!

Much love. Good vibes. - Ky

Dec 14, 202343:25
INTROVERTS! 8 Tips to Surviving Crowded Spaces!
Dec 06, 202313:15
Breaking Gender Barriers: Scented Success in Digital Business

Breaking Gender Barriers: Scented Success in Digital Business

Join us in this captivating episode of "The Vibe With Ky" as we delve into the aromatic world of Andrea Fender, the creative mind behind Sucreabeille. Andrea takes us through her inspiring journey in the e-commerce landscape, highlighting the unique challenges and triumphs she's encountered as a woman in a male-dominated industry. Her story isn't just about crafting exquisite fragrances; it's a testament to resilience, innovation, and the power of community in the digital marketplace.

Listeners will get an inside look into how Andrea's adult ADHD diagnosis has shaped her approach to business, fostering an environment of support and empowerment, particularly for women. This episode also spotlights Sucreabeille's distinct offerings, including their much-loved perfume Advent calendar and the exclusive winter collection.

As we approach the holiday season, Ky emphasizes the importance of supporting small businesses like Sucreabeille. It's not just about buying products; it's about uplifting communities and celebrating the spirit of entrepreneurship. Tune in for an enlightening discussion that blends the art of fragrance with the heart of business, encouraging every listener to believe in their potential and the impact of their choices. Don't miss this aromatic journey of empowerment and creativity on "The Vibe With Ky"!

Dec 05, 202340:21
Breaking the Silence: Black Mental Health Unmasked

Breaking the Silence: Black Mental Health Unmasked

Black Mental Health Resources - Click Here

In this eye-opening episode of 'The Vibe With Ky Podcast,' Ky delves deep into the often-shrouded topic of black mental health awareness. Growing up in Hamilton, New Jersey, Ky reflects on how mental health was a taboo subject, overlooked in favor of physical health. He candidly shares his journey of understanding and addressing the silent struggles prevalent in the black community, emphasizing the need to break down the walls of stigma and silence.

Ky highlights the importance of speaking up, educating ourselves, and the crucial need for representation in mental health professionals within the Black community. He discusses the historical dehumanization and its ongoing impact, making a compelling case for why mental health needs to be a priority. With personal anecdotes and a heartfelt call to action, Ky invites listeners to join the conversation and embark on a journey of healing and understanding.

This episode is not just a podcast; it's a movement. It's about bringing to light the hidden stories, challenging the stereotypes, and empowering each other to embrace mental wellness. Tune in to 'Breaking the Silence: Black Mental Health Unmasked' for an inspiring mix of authenticity, vulnerability, and hope. Remember, you're not alone in this journey. Let’s continue the conversation and transform our approach to mental health.

Dec 03, 202317:17
What Are Neutral Emotions? | A Conversation with Therapist Chelsie Maccarone
Nov 30, 202349:34
How Does Spirituality Improve Mental Health? ft. Coach Shea
Nov 29, 202340:39
Chocolate & Mindfulness: How Sweets Aid Mental Health - Ky Chats with Erin Uehara

Chocolate & Mindfulness: How Sweets Aid Mental Health - Ky Chats with Erin Uehara

In this special episode of "The Vibe With Ky," host Kyrus Keenan Westcott (Ky) dives into a delightful and insightful conversation with Erin Uehara, the heart and soul behind Choco le`a. Together, they explore the unique relationship between chocolate and mental wellness, uncovering the sweet ways this beloved treat can positively impact our mental health. 🍫 Highlights: + Erin's journey from teaching to chocolate-making. + The therapeutic aspects of chocolate in mental health. + Personal stories of comfort and community through chocolate. + Erin's favorite chocolate creations and their emotional significance. 🌟 Key Takeaways: + Understanding the psychological effects of chocolate. + Balancing indulgence and health-conscious living. + Utilizing chocolate as a tool for stress relief and emotional support. 🔗 Connect with Ky & Erin: + Visit Ky's website: https://thevibewithky.com/ + Explore Erin's chocolate world: https://www.chocolea.com/ + Discover more about Erin: https://erinkannouehara.com/ + Follow Ky on Instagram: https://instagram.com/thevibewithky + Join Ky's Facebook community: https://www.facebook.com/thevibewithky/ + Check out Ky's TikTok: https://tiktok.com/@thevibewithky 🙌 Join the Conversation: + Like, comment, and share your thoughts on how chocolate has impacted your mental health. + Don't forget to subscribe for more content on mental wellness with a twist of humor and heart. 💬 I'd Love to Hear From You: Your engagement and feedback mean the world to us. Drop a comment below with your experiences, questions, or suggestions for future topics! Thank you for tuning in and being a part of our journey towards better mental health, one chocolate bar at a time! 🍫💚

Nov 20, 202342:01
Discover the Magic of Scent Layering: Crafting Your Personal Fragrance for Emotional Harmony and Wellness
Nov 20, 202316:32
Unwind Right: Essential Self-Care Tips for End-of-Day Relaxation [Expert Advice]
Nov 15, 202347:27
A Deep Dive into Men's Mental Health with SupDaily
Oct 23, 202337:30
The Affordable School Supply Revolution with Clare Richards & Impacks

The Affordable School Supply Revolution with Clare Richards & Impacks

Join Ky as he sits down with the game-changing Clare Richards, the brains behind Impacks. Dive deep into a journey from a basement idea to a national mission, and discover how we can rethink back-to-school shopping. There's more to pencils and notebooks—it's about community, growth, and making a real impact. Get ready to be inspired and rethink school supplies!

About Clare Richards

Clare Richards, a visionary leader, and the CEO & Co-Founder of Impacks, is at the forefront of education transformation. Hailing from St. Cloud, Minnesota, Clare's journey began with community volunteering, earning her accolades like the St. Cloud 5 Under 40 award. With a decade in marketing and advertising, her passion for education reform led to the birth of Impacks, a tech-powered venture simplifying back-to-school shopping and making it affordable for families across the nation. Beyond her entrepreneurial pursuits, Clare's love for the ukulele and advocacy for accessible education make her a beacon of change in the education sphere.

Oct 15, 202351:40
Understanding Grief Therapy: A Deep Dive with Andrea Santiago
Oct 08, 202350:26
Discovering ADHD Connections Around the Globe: We're All in This Together
Oct 08, 202306:33
Therapy vs. Life Coaching: Navigating the Path to Mental Wellbeing with Chelsie Maccarone

Therapy vs. Life Coaching: Navigating the Path to Mental Wellbeing with Chelsie Maccarone

Join Ky as he sits down with licensed mental health counselor, Chelsie Maccarone. Dive deep into the distinctions between therapy and life coaching, the value each brings to one's mental health journey, and how to determine which might be right for you. Plus, don't miss the fun lightning round where Chelsie's responses might just surprise you!

About Chelsie M. Maccarone

Meet Chelsie Maccarone, a beacon of holistic wellness and a fervent advocate for balanced living. With a foundation rooted in both the performing and visual arts from her younger days, Chelsie has always approached life with creativity and passion. This same passion drove her to work with children in her early years, illuminating her innate desire to foster wellness in young minds and their families.

Having been a licensed mental health counselor since 2016, Chelsie's experience spans a broad spectrum of therapeutic areas, including depression, anxiety, relationship challenges, parenting struggles, low self-esteem, and co-dependency, among others. Her approach to therapy is as eclectic as her background. Drawing from various interventions, techniques, and theories, she tailors her sessions uniquely to resonate with each client's individual language.

Chelsie’s philosophy revolves around the holistic intertwining of mind and body. Having personally experienced the therapeutic power of fitness and nutrition during challenging phases in her life, she founded "Healthy Minds and More Counseling Services" to advocate for the symbiotic relationship between physical health and mental well-being. Chelsie's therapeutic style leans towards person-centered and solution-focused modalities, emphasizing a warm, understanding approach. She views her role not as an instructor but as a guiding companion, helping clients navigate their personal journeys towards balance, peace, and happiness.

When Chelsie speaks, it's not just about imparting knowledge but about sharing a philosophy that has transformed her own life. She stands as a testament to the belief that with a healthy lifestyle, true peace, and happiness are well within reach. Join us as we delve into Chelsie's insights on the importance of therapy and its profound distinction from life coaching or being a mere "professional friend.

Sep 30, 202341:19
Exploring Adult Autism with Daniel M. Jones

Exploring Adult Autism with Daniel M. Jones

CLICK HERE TO GET YOUR COPY OF DANIEL'S BOOK: AUTISM FOR ADULTS

In this episode of The Vibe With Ky Podcast, we delve deep into the world of adult autism with the charismatic and knowledgeable Daniel M. Jones, author of the new book "Autism for Adults". As an author, video creator, and advocate, Daniel has been a guiding light in the autism community, shining a spotlight on the experiences, potentials, and triumphs of those living on the spectrum. Join us as we explore the myriad facets of adult autism, discuss the challenges and victories, and unearth empowering strategies and insights to lead an excellent life on the spectrum. Whether you're on the spectrum, know someone who is, or are simply curious to learn more, this episode is a treasure trove of knowledge and inspiration. Don’t miss out on this journey of exploration and empowerment!


CLICK HERE FOR MORE FROM THE VIBE WITH KY

Sep 27, 202341:37
My Journey of Discovering Validation in Romantic Relationships

My Journey of Discovering Validation in Romantic Relationships

Join me as I recap my most recent relationship and how it lead me toward truly understanding the importance of validating your romantic partner's feelings.

Sep 26, 202311:00
Breaking Chains: Untangling Men's Mental Health and Addiction with Angela Nauss

Breaking Chains: Untangling Men's Mental Health and Addiction with Angela Nauss

In this empowering episode, we are joined by Angela Nauss, a seasoned therapist and the founder of Nauss Therapy. Dive deep with us as we explore the often overlooked topic of men's mental health, the connections between trauma and addiction, and the societal expectations that frequently burden men. Whether you are someone seeking help or you want to understand the deeper intricacies of men's mental health, this episode offers a wealth of knowledge and a fresh perspective on fostering growth and lasting change through therapy.

Sep 17, 202346:07
Decolonizing Boundaries: A Deep Dive with Judy Hu

Decolonizing Boundaries: A Deep Dive with Judy Hu

EXCLUSIVE VBRZ OFFER! DOWNLOAD JUDY HU'S NEW BOOK FOR FREE: CLICK HERE!

Learn more about Judy Hu's coaching and classes by CLICKING HERE!

This episode of The Vibe With Ky Podcast features a revolutionary discussion with Judy Hu, a Boundary Coach who specializes in helping individuals reclaim their true selves by understanding their Psychological Boundaries.

Join us as we explore her groundbreaking book "The Boundary Revolution," discuss her upcoming group coaching program "Breaking Free: Re-Membering Your Self," and delve into how her work empowers BIPOC and the LGBTQIA+ communities. With almost two decades of clinical experience, Judy offers a transformative approach that moves beyond mere coping skills. Her work is a radical act of self-love and a call to action for anyone ready to break free from societal boxes and toxic beliefs.

Through this in-depth conversation, you’ll gain valuable perspectives on boundary setting, overcoming co-dependence, and how to embody a worldview grounded in equality, freedom, and interdependence.

Whether you're seeking a fresh perspective on mental health or yearning to liberate yourself from constraints—both internal and societal—this episode is a must-listen.

About Judy Hu

Judy Hu is a Boundary Coach and Licensed Mental Health Counselor based in Massachusetts, specializing in helping people navigate Psychological Boundaries and self-esteem. With nearly two decades of experience, she has developed her own Psychological Boundary Framework™, aimed at empowering individuals to live authentically by unlearning toxic beliefs. Judy prioritizes serving the BIPOC and LGBTQIA+ communities, offering a range of services from individual to group coaching. She's also the author of "The Boundary Revolution," a book about decolonizing relationships. A Master's graduate from Lesley University, Judy blends traditional talk therapy with innovative techniques like Somatic Experiencing.

Learn more about Judy Hu's coaching and classes by CLICKING HERE!

Sep 15, 202355:26
Kyrus Keenan Westcott - Ten Outstanding Young Americans (TOYA) 2023 Acceptance Speech
Sep 11, 202316:18
We Need to Talk about Men's Mental Health
Sep 08, 202308:04
10 Daily Habits That Keeps My Depression in Check

10 Daily Habits That Keeps My Depression in Check

On this week's episode of The Vibe With Ky Podcast, we get real about managing depression on a daily basis. I'll share my personal 10 daily habits that help me keep my head above water, even when the emotional tides roll in. From the power of a good night's sleep to challenging your my negative thoughts, we're diving deep while keeping the vibes light and uplifting. Whether you're battling depression or simply want to add some daily positivity to your life, this episode is your go-to guide. Let's vibe!

Sep 05, 202310:08
The Little Mermaid: A Dive Into Mental Health & Finding Your Voice

The Little Mermaid: A Dive Into Mental Health & Finding Your Voice

Want more mental health content? CLICK HERE!

In today's episode, we're making a splash as we delve into the iconic world of Disney's The Little Mermaid. Join your host, Ky, as he shares his fresh perspective on this animated classic after watching it for the very first time.

Ever thought a children's movie could offer life-changing insights into complex issues like depression, anxiety, and identity? You'll be surprised! We'll unpack Ariel’s struggles with belonging, the sacrifices she makes for love, and her resilience against adversity—all of which offer compelling takeaways for our own mental health journey.

So whether you're a die-hard Disney fan or just someone looking for some real talk on mental health, this episode is a treasure trove of wisdom and good vibes. Tune in and discover the psychological pearls hidden in this oceanic tale! 🌊🐠🧜‍♀️

Ready to dive in? Let's vibe! 🌟

Sep 01, 202311:02
Laughing Through Life: The Comedy-Mental Health Connection with Alfie Noakes
Aug 31, 202327:59
How to Find the PERFECT Therapist for YOU! A Conversation with 2 Licensed Therapists
Aug 25, 202343:28
The Mosaic of Introversion: A Deep Dive Into What Shapes Us
Aug 16, 202323:11
Debunking ADHD Myths: The Reality of Living with ADHD
Aug 10, 202306:24
ADHD Unraveled: Unpacking the 3 Types of ADHD
Aug 09, 202306:43
Unpacking Introversion: Discover the Vibrant Shades Within!
Aug 08, 202307:08
ADHD at Work: My Journey and Tips for Productivity
Aug 07, 202310:60
Embrace Your Inner Introvert: It's Cool to Fly Solo!
Aug 05, 202308:49
Demythifying Therapy: A Mock Session with Therapist Chelsie Maccarone
Aug 01, 202357:10
Christopher Nolan's 'Oppenheimer': A Lesson in Empathy, Strength, and ADHD Management

Christopher Nolan's 'Oppenheimer': A Lesson in Empathy, Strength, and ADHD Management

Join Ky, from The Vibe With Ky, as he reviews Christopher Nolan's 'Oppenheimer', connects its themes to mental health and his ADHD journey, and offers motivational insights.

Jul 24, 202311:25
An Unconventional Journey: Heather Parady on Creative Success and Mental Health
Jul 04, 202349:60
Debunking 4 Common Myths About ADHD
Jun 29, 202308:31
Inside Introversion: An Interview with @IntrovertedJB
Jun 22, 202346:06
Beneath the Waves: The Missing OceanGate Submersible and Its Impact on Mental Health
Jun 21, 202314:56
Cannabis and Mental Health: A Transformative Journey with Evi Vibez
Jun 20, 202327:16