The Vibe With Ky Podcast
By The Vibe With Ky
On this podcast, you’ll hear exclusive interviews and personal stories from Kyrus’s life as he discusses mental wellness and so much more. From real-life advice on how to be mindful to inspiring conversations filled with expert insight from special guests, The Vibe With Ky Podcast delves into topics that matter the most to those on a mental health journey.
So join us on this journey of transformation as we bring you meaningful content every week and encourage you to take action in your own life.
The Vibe With Ky PodcastOct 15, 2021
How to Master Mental Health First Aid (ft. Dr. Alexis Moreno)
Have you ever wondered what you would do if a friend or loved one experienced a mental health crisis? In this episode of The Vibe With Ky Podcast celebrating Mental Health Awareness Month, I'm chatting with the brilliant Dr. Alexis Moreno, founder of Wit & Reason Mental Health Services. We dive deep into the life-changing power of Mental Health First Aid (MHFA), a training that teaches us to identify, understand, and respond to mental health challenges. Dr. Alexis and I discuss why early intervention is crucial, how MHFA helps us support others and ourselves, and why this training is so empowering. We cover everything from crisis situations to maintaining self-care as a First Aider. If you’re ready to break down barriers around mental health and learn how to make a difference, this episode is for you. Don't miss out—tune in now! Visit https://www.witandreason.com/ to learn more about Dr. Alexis and explore the transformative Mental Health First Aid training at https://learn.witandreason.com/courses/mentalhealthfirstaid.
From Combat to Community: Julian Gluck's Path of Service and Leadership
Join me, Ky, on this episode of The Vibe With Ky Podcast as we dive into an exhilarating conversation with Julian Gluck, an Air Force hero and beacon of volunteerism. Julian shares inspiring stories from his service and how these experiences fuel his commitment to helping others. Discover the profound impact of volunteer work, the excitement of leadership, and the warmth of community service that Julian brings into every aspect of his life. Don’t miss out on this powerful episode that promises to lift your spirits and ignite a passion for making a difference.
Follow Julian on Instagram @JulianRGluck For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
The 200th Episode of The Vibe With Ky Podcast: Vibes, Victories, and Vulnerability
In this landmark 200th episode of The Vibe With Ky Podcast, Ky opens up about mental health, adulting, and introversion over the past 4 years with humor and heart. Listen now! For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
The Vulne-Rebel: Talking Vulnerability with Marilyn Moore
Unlock the power of vulnerability with Marilyn Moore on The Vibe With Ky Podcast. Discover a path to mental wellness and authenticity.
For more from Marilyn Moore, including her book and her social media handles, visit her official website: https://www.marilynthechef.com/
For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
From Impact to Insight: How a Car Crash Tested by Mental Growth
In this inspiring episode of 'The Vibe With Ky Podcast,' Ky shares a transformative experience from his life: how a car accident became a profound lesson in empathy and personal growth. Through his journey, Ky illustrates the unexpected ways our hardest moments can foster deep understanding and emotional resilience. Listeners will be encouraged to see their challenges through a lens of compassion, both for themselves and others. This episode not only sheds light on the importance of empathy in our everyday lives but also offers hope and motivation for anyone on a path of self-improvement. Tune in for an uplifting journey of reflection, growth, and connection.
Get a copy of Ky's new ebook "Navigating Daily Life with ADHD: A Digital Guidebook for Adults" for 50% OFF today! Visit https://t.ly/5so9d to get your copy.
Book your 45 minute, 1-on-1 heart-to-heart Zoom session with Ky today: https://t.ly/XNpSY
For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
Changing the Narrative: Men with ADHD Speak Out
Dive into an enlightening episode of "The Vibe With Ky Podcast," featuring the Men’s ADHD Support Group Page. To learn more about the Men's ADHD Support Group, visit: https://www.mensadhdsupportgroup.org/ Discover the unique journeys of men navigating ADHD, as our guests (Brendan Mahan, Marc Almodovar, Shane Thrapp, and Kristian Moton) shed light on overcoming challenges, breaking stigmas, and embracing neurodiversity. This episode is a powerful blend of personal stories, expert insights, and actionable strategies, offering hope and guidance to those affected by ADHD. From the importance of finding your tribe to redefining masculinity and leveraging social media for support, listeners will be inspired to explore new perspectives on mental health and empowerment. Join us for a conversation that transforms struggles into strengths and fosters a supportive community. For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
How to THRIVE as an Introvert!
Are you an introvert? Wanna know how to THRIVE as an introvert?! If so, this episode is for you!
Navigating Daily Life with ADHD: A Digital Guidebook for Adults ... CLICK HERE to download your copy for 50% OFF!
Dive into a journey of self-discovery and empowerment with Kyrus Keenan Westcott in this week's episode of The Vibe With Ky Podcast. This week's episode explores the unique challenges and strengths that introverts face daily. From navigating networking events to embracing the power of saying "no," Ky shares personal anecdotes and practical tips that resonate with the introverted spirit.
Learn how mindfulness, setting boundaries, and prioritizing self-care can transform introversion into a superpower.
This episode is a celebration of introverts everywhere, offering encouragement and strategies to thrive authentically.
Tune in for a dose of inspiration and good vibes!
For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
Practical Tips for Navigating ADHD
Dive into this week’s enlightening episode of The Vibe With Ky Podcast, where I, Kyrus Keenan Westcott, open up about my personal ADHD journey. From the ups and downs to the unexpected humor, I share intimate details of how ADHD has sculpted my life. Discover the strength found in community, and gain actionable strategies for managing ADHD with mindfulness, structured flexibility, and prioritized self-care. Are you an adult struggling with ADHD? I can help! Get your copy of my new book "Navigating Daily Life with ADHD: A Digital Guidebook for Adults" today for 50% OFF! LIMITED TIME ONLY! Visit: https://tinyurl.com/y9cwdsk7 Whether you’re newly diagnosed or seeking deeper understanding, this episode is packed with insights, answering your burning questions and offering a glimpse into the life-changing potential of our digital guidebook for adults with ADHD. Join us for a journey of hope, laughter, and empowerment. Let’s celebrate our unique strengths together and learn to extend compassion to ourselves and others. Don’t miss this chance to transform your perspective on ADHD. For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
The Power of Overcoming People Pleasing
Are you a people pleaser? You're not alone.
Dive into a transformative journey with Kyrus Keenan Westcott on The Vibe With Ky Podcast, as he tackles the challenge of being a people pleaser. In a heartfelt discussion, Ky reveals how this tendency reshaped his relationships, self-worth, and mental health. He shares invaluable insights on setting boundaries, the art of saying no, and embracing self-care. Whether you're navigating similar struggles or seeking to understand, this episode promises enlightening perspectives and practical advice. Tune in to empower your path to self-love and authenticity.
For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
The Strength in Emotional Vulnerability: An Interview with David Essel, M.S., O.M.
In this enlightening episode of The Vibe With Ky Podcast, Kyrus Keenan Westcott sits down with David Essel to explore the depths of mental health struggles and the transformative journey of healing. Essel candidly shares his battle with depression, challenging societal norms around masculinity, and underscores the importance of vulnerability, professional support, and intergenerational dialogue in fostering mental wellness. For more from David Essel, visit: https://www.davidessel.com/ For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
Empowerment Through Intimacy: A Conversation with Melissa Louise
Join Kyrus Keenan Westcott and Melissa Louise on The Vibe With Ky Podcast as they delve into the transformative power of sexual wellbeing and intelligence. Discover how open communication, self-love, and community support can heal and empower. Don’t miss Melissa's insights on embracing pleasure and overcoming trauma. Tune in now. VIEWER DISCRETION IS STRONGLY ADVISED.
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Melissa Louise is your Leading Pleasure Advocate , Erotic Blueprint Coach, & Sex, Intimacy & Relationship Expert. She supports women to reclaim their divine birthright to feel alive, orgasmic and turned the fuck on no matter what their age or relationship status, and men to be more attractive, powerful, trustworthy, make more money and find freedom by lasting longer in bed.
The perfect erotic turn on cocktail that nourishes your health, wealth and well being. The truth is that the vitality of your sexual self is an integral part of your overall wellness. It is a vital key linked to your overall happiness, prosperity, physical and mental fitness.
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Time Management Techniques for Better Mental Health
Are you struggling to juggle your daily tasks and maintain your mental health? You're not alone! Dive into this enlightening podcast episode where Ky and Angela Nauss unravel the complexities of time management intertwined with mental well-being. They share not just their personal journeys but also practical tips and strategies to enhance your productivity without sacrificing your peace of mind.
For more from Angela Nauss, visit: https://www.nausstherapy.com/
Breaking Myths: The Real Deal About Couples Therapy
In a refreshingly candid episode of "The Vibe With Ky Podcast," host Ky Westcott catches Chelsie Maccarone, a seasoned couples therapist, off-guard with a surprise topic reveal: couples therapy. What starts as a humorous misunderstanding unfolds into a deep dive into the world of relationship healing.
This episode shatters the age-old myth that couples therapy is the last resort for a failing relationship. Instead, Chelsie paints a picture of therapy as a proactive journey toward mutual growth, understanding, and stronger communication.
From discussing the common reasons couples seek therapy to emphasizing the importance of "executive meetings" between partners, Chelsie offers invaluable insights into maintaining a vibrant and healthy relationship.
Whether you're considering therapy or simply curious about strengthening your communication, this episode promises to enlighten, entertain, and inspire. Tune in to discover why couples therapy might just be the best decision you've never made for your relationship.
Book Recommendation: "Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids"
For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
For more from Chelsie, visit: https://healthymindsandmore.com/
How to Become an Entrepreneur with ADHD ft. Cera Byer
🌟 "Discover how ADHD can be your secret weapon in entrepreneurship! Join me, Ky, as I chat with Cera Byer about turning challenges into triumphs. 🚀" In this not-to-be-missed episode of The Vibe With Ky Podcast, I sit down with the incredible Cera Byer, a life and business coach who's mastered the art of helping creatives and entrepreneurs shine, especially those with ADHD. We dive deep into: 🌊 Embracing your unique ADHD energetic wave 🤑 Designing passive income streams tailored to your lifestyle 💪 Increasing your tolerance to failure and rejection ✨ Trusting in your journey and adapting for success Cera's story is a testament to the power of belief, resilience, and adaptability. Whether you're an entrepreneur with ADHD or just someone looking for inspiration, this episode is packed with valuable insights and actionable advice. 👍 Like what you're hearing? Don't forget to hit 'Like', 'Subscribe', and share this video with your community. Your support means the world! 🌐 For more about my journey and content, visit https://beacons.ai/thevibewithky. Learn more about Cera and how she can help you on her YouTube channel: https://www.youtube.com/@intuitiveedgecoaching
How to Manage Your Depression: An Interview with Faust Ruggiero
In this riveting episode of 'The Vibe With Ky Podcast', Kyrus Keenan Westcott, known for his impactful mental health advocacy, engages with Faust Ruggiero, author of 'The Fix Yourself Handbook'. They delve into the often misunderstood world of depression, offering practical advice and dispelling myths. Discover depression management tips that resonate with real experiences and struggles. Ky's personal journey with ADHD and introversion adds a layer of authenticity that connects deeply with listeners. But what profound insight about depression does Ruggiero reveal that could change your perspective? Tune in for an eye-opening discussion that could be the key to managing your own mental health journey.
To learn more about Faust, and to purchase his amazing books, visit: https://www.faustruggiero.com/ For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
Redefining Connections: Polyamory, ADHD, and Community with Noa Elan
Welcome to the first episode of 2024 on "The Vibe With Ky Podcast!" Join me, Kyrus Keenan Westcott, as I sit down with the inspirational Noa Elan, CEO of Bloom Community. In this eye-opening discussion, Noa shares her journey from a high-flying executive at companies like Lyft and Adobe to spearheading a community that champions inclusivity and self-discovery. We delve into the challenges of navigating life with ADHD, the nuances of polyamory, and the power of community in overcoming isolation and stigma. This episode isn't just about introspection; it's a celebration of diverse identities and the unifying strength of shared experiences. Tune in as we explore the significance of creating spaces where everyone feels seen and heard, and how embracing one's true self can lead to a more fulfilling life.
To learn more about Bloom Community, visit: https://bloomcommunity.com/
For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
Are You an Introverted Extrovert? Let's Find Out!
Discover how being an introverted extrovert shapes your world and find balance in your life.
For more from Ky, visit: https://beacons.ai/thevibewithky
What Causes ADHD Paralysis & How to Beat It?
Discover effective strategies to overcome ADHD paralysis and boost your focus in Ky’s latest empowering podcast episode.
For more from Ky, visit: https://beacons.ai/thevibewithky
Beat Holiday Blues: Strategies from Coach Shea
In this must-see episode of The Vibe With Ky Podcast, join me, Ky, as I dive into a candid conversation with Coach Shea about tackling holiday stress. We explore ways to navigate the pressures of the festive season, from gift-giving to social media balance. For more insights and fun, head over to https://beacons.ai/thevibewithky Want more from Coach Shea? Book an appointment and explore her transformative coaching at https://sheacoaching.com/ In this episode: 🌟 The Real Pressure of Holidays 🎁 Redefining Gift-Giving 🎉 Quality Time Over Material Gifts 📅 Setting Achievable New Year Goals 📱 Social Media: A Balanced Approach 🤗 Prioritizing Mental Health This Season 🎈 Discovering Joy in the Present 🙅 Letting Go of Unrealistic Expectations Stay tuned for more empowering discussions and remember, your mental health is your wealth!
Social Media vs. Mental Health: Insights with Therapist Andrea Santiago
Have you ever wondered how scrolling through TikTok, Instagram, and Facebook impacts your mental health? Join me as I dive deep into this very topic with Gemstone Wellness therapist Andrea Santiago.
Together, Andrea and I explore the complex world of social media and its effects on our mental well-being. From personal stories to expert advice, this is a conversation you don't want to miss!
In this episode of The Vibe With Ky Podcast, host Ky interviews Andrea Santiago, a licensed clinical professional counselor, about the connection between social media and mental health.
They discuss how social media can impact self-esteem, body image, and feelings of worthiness. They also explore the addictive qualities of social media and the importance of being mindful of its impact on mental health.
Andrea emphasizes the need for critical thinking and discernment when consuming social media content, as well as the positive aspects of social media, such as finding like-minded communities and educational resources. She also discusses the anonymity of social media and how it can contribute to cyberbullying and the spread of misinformation.
Overall, Andrea remains hopeful that with mindfulness and education, social media can be used in a positive and empowering way for mental health.
CLICK HERE to learn more about Andrea Santiago and her incredible work in mental health at Gemstone Wellness.
Remember, Vibers, to always take care of your mental health as we navigate this digital, social media focused world! Thanks for watching!
Much love. Good vibes. - Ky
INTROVERTS! 8 Tips to Surviving Crowded Spaces!
Join me on The Vibe With Ky Podcast as I walk fellow introverts through the 8 most important tips for surviving in a crowded space! As an introvert, navigating crowded public spaces can sometimes feel like a high-wire act without a safety net. It's not just the physical space we're sharing; it's a whirlwind of energy, noise, and even worse, social interaction. As someone who's been there, done that, and is currently writing a book about it, I've got some tips and tricks to help my fellow introverts not just survive, but thrive in these daunting situations. For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
Breaking Gender Barriers: Scented Success in Digital Business
Join us in this captivating episode of "The Vibe With Ky" as we delve into the aromatic world of Andrea Fender, the creative mind behind Sucreabeille. Andrea takes us through her inspiring journey in the e-commerce landscape, highlighting the unique challenges and triumphs she's encountered as a woman in a male-dominated industry. Her story isn't just about crafting exquisite fragrances; it's a testament to resilience, innovation, and the power of community in the digital marketplace.
Listeners will get an inside look into how Andrea's adult ADHD diagnosis has shaped her approach to business, fostering an environment of support and empowerment, particularly for women. This episode also spotlights Sucreabeille's distinct offerings, including their much-loved perfume Advent calendar and the exclusive winter collection.
As we approach the holiday season, Ky emphasizes the importance of supporting small businesses like Sucreabeille. It's not just about buying products; it's about uplifting communities and celebrating the spirit of entrepreneurship. Tune in for an enlightening discussion that blends the art of fragrance with the heart of business, encouraging every listener to believe in their potential and the impact of their choices. Don't miss this aromatic journey of empowerment and creativity on "The Vibe With Ky"!
Breaking the Silence: Black Mental Health Unmasked
Black Mental Health Resources - Click Here
In this eye-opening episode of 'The Vibe With Ky Podcast,' Ky delves deep into the often-shrouded topic of black mental health awareness. Growing up in Hamilton, New Jersey, Ky reflects on how mental health was a taboo subject, overlooked in favor of physical health. He candidly shares his journey of understanding and addressing the silent struggles prevalent in the black community, emphasizing the need to break down the walls of stigma and silence.
Ky highlights the importance of speaking up, educating ourselves, and the crucial need for representation in mental health professionals within the Black community. He discusses the historical dehumanization and its ongoing impact, making a compelling case for why mental health needs to be a priority. With personal anecdotes and a heartfelt call to action, Ky invites listeners to join the conversation and embark on a journey of healing and understanding.
This episode is not just a podcast; it's a movement. It's about bringing to light the hidden stories, challenging the stereotypes, and empowering each other to embrace mental wellness. Tune in to 'Breaking the Silence: Black Mental Health Unmasked' for an inspiring mix of authenticity, vulnerability, and hope. Remember, you're not alone in this journey. Let’s continue the conversation and transform our approach to mental health.
What Are Neutral Emotions? | A Conversation with Therapist Chelsie Maccarone
Are you in touch with your neutral emotions? Do you know what neutral emotions are? Don't worry, I got your back! Join me in this episode of The Vibe With Ky Podcast where I interview Licensed Mental Health Counselor Chelsie Maccarone about neutral emotions, exploring the overlooked world of feelings that exist between joy and sorrow. To learn more about Chelsie Maccarone and her practice, Healthy Minds and More Counseling Services, visit: https://healthymindsandmore.com/ For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
How Does Spirituality Improve Mental Health? ft. Coach Shea
Does spirituality and mental health go together? Join me as I welcome Life Coach Shea to The Vibe With Ky Podcast to discuss that very question!
Understandably so, there has been a lot of back and forth in our world discussing the connection between spirituality and mental health. Coach Shea is here to address a lot of those concerns and give some exclusive insight into why there is concern, and how the spirituality community can help individuals who are interested in exploring that connection.
If you're interested in learning more about Shea and her practice, visit her official website at https://sheacoaching.com/
For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky
Chocolate & Mindfulness: How Sweets Aid Mental Health - Ky Chats with Erin Uehara
In this special episode of "The Vibe With Ky," host Kyrus Keenan Westcott (Ky) dives into a delightful and insightful conversation with Erin Uehara, the heart and soul behind Choco le`a. Together, they explore the unique relationship between chocolate and mental wellness, uncovering the sweet ways this beloved treat can positively impact our mental health. 🍫 Highlights: + Erin's journey from teaching to chocolate-making. + The therapeutic aspects of chocolate in mental health. + Personal stories of comfort and community through chocolate. + Erin's favorite chocolate creations and their emotional significance. 🌟 Key Takeaways: + Understanding the psychological effects of chocolate. + Balancing indulgence and health-conscious living. + Utilizing chocolate as a tool for stress relief and emotional support. 🔗 Connect with Ky & Erin: + Visit Ky's website: https://thevibewithky.com/ + Explore Erin's chocolate world: https://www.chocolea.com/ + Discover more about Erin: https://erinkannouehara.com/ + Follow Ky on Instagram: https://instagram.com/thevibewithky + Join Ky's Facebook community: https://www.facebook.com/thevibewithky/ + Check out Ky's TikTok: https://tiktok.com/@thevibewithky 🙌 Join the Conversation: + Like, comment, and share your thoughts on how chocolate has impacted your mental health. + Don't forget to subscribe for more content on mental wellness with a twist of humor and heart. 💬 I'd Love to Hear From You: Your engagement and feedback mean the world to us. Drop a comment below with your experiences, questions, or suggestions for future topics! Thank you for tuning in and being a part of our journey towards better mental health, one chocolate bar at a time! 🍫💚
Discover the Magic of Scent Layering: Crafting Your Personal Fragrance for Emotional Harmony and Wellness
This engaging podcast episode delves into the artful and therapeutic world of scent layering, a practice that offers more than just a pleasant fragrance experience. It's a journey into crafting a personalized scent profile that aligns with and enhances your emotional well-being.
The episode guides readers through the process of selecting base, middle, and top notes that not only complement each other but also resonate with their emotional states, whether they seek calm, energy, or confidence. With insightful tips and personal experiences, the blog encourages readers to explore and experiment with different scents to find their unique blend.
Highlighted in the episode is Sucreabeille's exciting November Sales, offering a perfect opportunity for readers to start their scent layering journey with high-quality, vegan-friendly, and cruelty-free fragrances.
CLICK HERE TO CHECK OUT SUCREABEILLE'S NOVEMBER SALES!
This episode is ideal for anyone interested in elevating their mental wellness through the power of scent, providing a creative and accessible approach to emotional health.
Unwind Right: Essential Self-Care Tips for End-of-Day Relaxation [Expert Advice]
🌙 Wind Down with Purpose: Self-Care at the End of a Long Day 🌙 | In this engaging episode, Ky from 'The Vibe With Ky' is joined by Angela Nauss, LMFT, a renowned therapist specializing in trauma recovery. They dive into the essential self-care practices that can transform your end-of-day routine into a rejuvenating experience. 🔹 Key Takeaways: + Simple yet effective self-care strategies for evening relaxation + Balancing technology use in your wind-down routine + Personal anecdotes and insights from a trauma-informed therapist + How to make self-care a fulfilling, not overwhelming, part of your night Whether you're looking to de-stress after a busy day or seeking new ways to enhance your evening routine, this conversation offers valuable insights and practical tips. For more about Angela Nauss, visit https://www.nausstherapy.com/ For additional mental health resources, check out The Vibe With Ky Mental Health Resources hub: https://thevibewithky.com/mental-health-resources-hub/ 👉 Stay connected and get more wellness tips by joining The Vibe With Ky Mailing List: http://eepurl.com/in7Iog
A Deep Dive into Men's Mental Health with SupDaily
Dive deep with Chris Thompson (a.k.a SupDaily) and Ky as they navigate the complex terrain of men’s mental health. From personal journeys to the larger societal context, this episode offers a heartfelt, raw, and genuine conversation that aims to shed light, break stigmas, and uplift. Listen now and take a step towards understanding, one laugh at a time.
CLICK HERE TO JOIN SUPDAILY'S UNFILTERED FRIENDS MAILING LIST
The Affordable School Supply Revolution with Clare Richards & Impacks
Join Ky as he sits down with the game-changing Clare Richards, the brains behind Impacks. Dive deep into a journey from a basement idea to a national mission, and discover how we can rethink back-to-school shopping. There's more to pencils and notebooks—it's about community, growth, and making a real impact. Get ready to be inspired and rethink school supplies!
About Clare Richards
Clare Richards, a visionary leader, and the CEO & Co-Founder of Impacks, is at the forefront of education transformation. Hailing from St. Cloud, Minnesota, Clare's journey began with community volunteering, earning her accolades like the St. Cloud 5 Under 40 award. With a decade in marketing and advertising, her passion for education reform led to the birth of Impacks, a tech-powered venture simplifying back-to-school shopping and making it affordable for families across the nation. Beyond her entrepreneurial pursuits, Clare's love for the ukulele and advocacy for accessible education make her a beacon of change in the education sphere.
Understanding Grief Therapy: A Deep Dive with Andrea Santiago
In this thought-provoking episode of The Vibe With Ky Podcast, join us as we delve into the complex world of grief therapy with Andrea Santiago, Clinical Director at Gemstone Wellness. We explore various aspects of the grieving process, its unique intersections with mental health challenges like ADHD, depression, and anxiety, and the cultural nuances that shape the experience of grieving for People of Color. Andrea's insights shed light on the importance of embracing our emotions, seeking therapy, and finding healing in our unique grief journeys.
🌟 About Andrea Santiago: Andrea Santiago is a Licensed Clinical Professional Counselor and the Clinical Director at Gemstone Wellness in Chicago. With a commitment to empowering individuals to embrace their purpose and facilitating growth in a non-judgmental environment, Andrea specializes in grief therapy, depression, anxiety, self-esteem, and life transitions. Discover more about Andrea and Gemstone Wellness at Gemstone Wellness Website.
🙏 Thank You for Joining: A heartfelt thank you to Andrea Santiago and to you, our incredible audience. Your support and engagement fuel our mission to spread awareness and understanding about mental health. Until next time, keep vibing and remember, you're never alone on this journey.
Discovering ADHD Connections Around the Globe: We're All in This Together
Join me, Ky, on this heartwarming episode as I dive into the incredible connections I've made with ADHD warriors from around the world since my diagnosis in 2022. We're exploring how ADHD doesn't know geographical borders, bringing us all together in this unique journey.
Get your copy of my Adult ADHD Digital Guidebook! CLICK HERE
Therapy vs. Life Coaching: Navigating the Path to Mental Wellbeing with Chelsie Maccarone
Join Ky as he sits down with licensed mental health counselor, Chelsie Maccarone. Dive deep into the distinctions between therapy and life coaching, the value each brings to one's mental health journey, and how to determine which might be right for you. Plus, don't miss the fun lightning round where Chelsie's responses might just surprise you!
About Chelsie M. Maccarone
Meet Chelsie Maccarone, a beacon of holistic wellness and a fervent advocate for balanced living. With a foundation rooted in both the performing and visual arts from her younger days, Chelsie has always approached life with creativity and passion. This same passion drove her to work with children in her early years, illuminating her innate desire to foster wellness in young minds and their families.
Having been a licensed mental health counselor since 2016, Chelsie's experience spans a broad spectrum of therapeutic areas, including depression, anxiety, relationship challenges, parenting struggles, low self-esteem, and co-dependency, among others. Her approach to therapy is as eclectic as her background. Drawing from various interventions, techniques, and theories, she tailors her sessions uniquely to resonate with each client's individual language.
Chelsie’s philosophy revolves around the holistic intertwining of mind and body. Having personally experienced the therapeutic power of fitness and nutrition during challenging phases in her life, she founded "Healthy Minds and More Counseling Services" to advocate for the symbiotic relationship between physical health and mental well-being. Chelsie's therapeutic style leans towards person-centered and solution-focused modalities, emphasizing a warm, understanding approach. She views her role not as an instructor but as a guiding companion, helping clients navigate their personal journeys towards balance, peace, and happiness.
When Chelsie speaks, it's not just about imparting knowledge but about sharing a philosophy that has transformed her own life. She stands as a testament to the belief that with a healthy lifestyle, true peace, and happiness are well within reach. Join us as we delve into Chelsie's insights on the importance of therapy and its profound distinction from life coaching or being a mere "professional friend.
Exploring Adult Autism with Daniel M. Jones
CLICK HERE TO GET YOUR COPY OF DANIEL'S BOOK: AUTISM FOR ADULTS
In this episode of The Vibe With Ky Podcast, we delve deep into the world of adult autism with the charismatic and knowledgeable Daniel M. Jones, author of the new book "Autism for Adults". As an author, video creator, and advocate, Daniel has been a guiding light in the autism community, shining a spotlight on the experiences, potentials, and triumphs of those living on the spectrum. Join us as we explore the myriad facets of adult autism, discuss the challenges and victories, and unearth empowering strategies and insights to lead an excellent life on the spectrum. Whether you're on the spectrum, know someone who is, or are simply curious to learn more, this episode is a treasure trove of knowledge and inspiration. Don’t miss out on this journey of exploration and empowerment!
My Journey of Discovering Validation in Romantic Relationships
Join me as I recap my most recent relationship and how it lead me toward truly understanding the importance of validating your romantic partner's feelings.
Breaking Chains: Untangling Men's Mental Health and Addiction with Angela Nauss
In this empowering episode, we are joined by Angela Nauss, a seasoned therapist and the founder of Nauss Therapy. Dive deep with us as we explore the often overlooked topic of men's mental health, the connections between trauma and addiction, and the societal expectations that frequently burden men. Whether you are someone seeking help or you want to understand the deeper intricacies of men's mental health, this episode offers a wealth of knowledge and a fresh perspective on fostering growth and lasting change through therapy.
Decolonizing Boundaries: A Deep Dive with Judy Hu
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This episode of The Vibe With Ky Podcast features a revolutionary discussion with Judy Hu, a Boundary Coach who specializes in helping individuals reclaim their true selves by understanding their Psychological Boundaries.
Join us as we explore her groundbreaking book "The Boundary Revolution," discuss her upcoming group coaching program "Breaking Free: Re-Membering Your Self," and delve into how her work empowers BIPOC and the LGBTQIA+ communities. With almost two decades of clinical experience, Judy offers a transformative approach that moves beyond mere coping skills. Her work is a radical act of self-love and a call to action for anyone ready to break free from societal boxes and toxic beliefs.
Through this in-depth conversation, you’ll gain valuable perspectives on boundary setting, overcoming co-dependence, and how to embody a worldview grounded in equality, freedom, and interdependence.
Whether you're seeking a fresh perspective on mental health or yearning to liberate yourself from constraints—both internal and societal—this episode is a must-listen.
About Judy Hu
Judy Hu is a Boundary Coach and Licensed Mental Health Counselor based in Massachusetts, specializing in helping people navigate Psychological Boundaries and self-esteem. With nearly two decades of experience, she has developed her own Psychological Boundary Framework™, aimed at empowering individuals to live authentically by unlearning toxic beliefs. Judy prioritizes serving the BIPOC and LGBTQIA+ communities, offering a range of services from individual to group coaching. She's also the author of "The Boundary Revolution," a book about decolonizing relationships. A Master's graduate from Lesley University, Judy blends traditional talk therapy with innovative techniques like Somatic Experiencing.
Learn more about Judy Hu's coaching and classes by CLICKING HERE!
Kyrus Keenan Westcott - Ten Outstanding Young Americans (TOYA) 2023 Acceptance Speech
In September 2023, Ky was one of ten people selected by JCI USA as the 2023 Ten Outstanding Young Americans. The event took place September 9, 2023 at the Crowne Royal in Minneapolis, Minnesota. Here is Ky's introduction and acceptance speech. For more, visit https://thevibewithky.com/.
We Need to Talk about Men's Mental Health
Join Ky in this special episode as he unravels the realities of men's mental health from his perspective. Drawing from personal experiences with ADHD and anxiety, Ky brings vulnerability, understanding, and joyous spirit to a topic shrouded in stigma. Listen in as Ky shares personal narratives and stories from fellow "Vibers", demystifying mental health through humor, honesty, and heartfelt conversations. Tune in to this beacon of positivity, where joy meets understanding, only on The Vibe With Ky Podcast.
For more, visit https://thevibewithky.com/
10 Daily Habits That Keeps My Depression in Check
On this week's episode of The Vibe With Ky Podcast, we get real about managing depression on a daily basis. I'll share my personal 10 daily habits that help me keep my head above water, even when the emotional tides roll in. From the power of a good night's sleep to challenging your my negative thoughts, we're diving deep while keeping the vibes light and uplifting. Whether you're battling depression or simply want to add some daily positivity to your life, this episode is your go-to guide. Let's vibe!
The Little Mermaid: A Dive Into Mental Health & Finding Your Voice
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In today's episode, we're making a splash as we delve into the iconic world of Disney's The Little Mermaid. Join your host, Ky, as he shares his fresh perspective on this animated classic after watching it for the very first time.
Ever thought a children's movie could offer life-changing insights into complex issues like depression, anxiety, and identity? You'll be surprised! We'll unpack Ariel’s struggles with belonging, the sacrifices she makes for love, and her resilience against adversity—all of which offer compelling takeaways for our own mental health journey.
So whether you're a die-hard Disney fan or just someone looking for some real talk on mental health, this episode is a treasure trove of wisdom and good vibes. Tune in and discover the psychological pearls hidden in this oceanic tale! 🌊🐠🧜♀️
Ready to dive in? Let's vibe! 🌟
Laughing Through Life: The Comedy-Mental Health Connection with Alfie Noakes
In this uplifting and eye-opening episode of The Vibe With Ky Podcast, host Ky welcomes Alfie Noakes, a seasoned comedian, promoter, and comedy coach who's been a staple on the London comedy scene for over a decade.
Together, they explore the intricate relationship between comedy and mental health, diving into the bravery it takes to hit the stage, the power of laughter as therapy, and the under-explored topic of neurodiversity in the comedy community.
Whether you're a comedian, a fan of stand-up, or someone interested in the mental health conversation, this episode is a heartfelt journey through the transformative power of humor.
Tune in and get ready to laugh, learn, and feel a little lighter.
Learn more about Alfie and the We Are Funny Project by CLICKING HERE!
How to Find the PERFECT Therapist for YOU! A Conversation with 2 Licensed Therapists
In this riveting episode of The Vibe With Ky Podcast, Ky dives deep into the intricate world of therapy alongside two exceptional guests, Chelsie Maccarone and Andrea Santiago. They explore the essence of finding the right therapeutic fit, highlighting the significance of niche-specific approaches. From understanding various therapy modalities to the importance of cultural and language inclusivity in mental health, this episode offers insights for both therapy newcomers and seasoned seekers. Whether you're considering therapy for the first time or pondering a change in your therapeutic relationship, this episode holds valuable keys to ensuring your mental health journey is tailored to your unique needs. Tune in and discover how to transform your therapy experience, one personalized step at a time." Want More Content Like This?! https://beacons.ai/thevibewithky
The Mosaic of Introversion: A Deep Dive Into What Shapes Us
In today's episode of The Vibe With Ky Podcast, we're unraveling the intricacies of introversion. Ever felt more at home with a cozy book than at a loud gathering? Well, there's a science and story behind it! Dive in with Ky as he shares personal tales from his own journey of self-discovery, unmasking his introverted side that many never saw. Whether you identify as an introvert, extrovert, or somewhere in between, this episode promises insights, revelations, and a deeper understanding of our shared human experience. So, plug in those headphones, get comfy, and let’s vibe together on this introspective journey.
For more, visit https://beacons.ai/thevibewithky
Debunking ADHD Myths: The Reality of Living with ADHD
Today, we're diving deep into a topic that's close to Ky's heart: ADHD and the widespread myths surrounding it. Ever heard someone say, "ADHD isn't real"? Or perhaps, "It's just an excuse"? Well, we're here to debunk those myths and shed light on the genuine challenges and experiences of those living with ADHD. In this episode, we'll not only provide a comprehensive understanding of ADHD but also arm you with the knowledge to educate others. Whether you have ADHD, know someone who does, or just want to be an informed ally, this episode is your go-to resource. Join us in championing mental health and spreading ADHD awareness.
For more, visit: https://beacons.ai/thevibewithky
ADHD Unraveled: Unpacking the 3 Types of ADHD
Dive in with Ky as he embarks on a deeply personal exploration into the world of ADHD. In this heartwarming episode, Ky deciphers the three primary types of ADHD, shedding light on their intricate nuances. But this isn’t just a lesson; it's a personal confession. Hear Ky's candid recount of his own diagnosis at age 35 and how it reshaped his understanding of himself and his mental health journey. With his signature blend of humor and honesty, Ky seeks to demystify ADHD, bringing forward both its challenges and its unique gifts. Whether you're a 'Viber' seeking insight into ADHD, or simply eager to hear an authentic, uplifting tale of self-discovery, this episode promises a ride filled with belly laughs, revelations, and real talk. Tune in and catch the vibe!
For more, visit: https://beacons.ai/thevibewithky
Unpacking Introversion: Discover the Vibrant Shades Within!
Dive into a colorful exploration of introversion with me in this illuminating episode! Moving beyond the general notions of introverts being just "shy" or "reserved", I delve deep into the groundbreaking 2011 study that identified four distinct types of introverts: Social, Thinking, Anxious, and Restrained. With candid conversations, personal anecdotes, and expert insights, I challenge misconceptions and celebrate the diverse world of introverts. Whether you identify as an introvert, know someone who does, or are simply curious about the subject, this episode promises a richer understanding of these intricate personalities. Join me on this vibrant journey into the world of introversion!
For more, visit: https://beacons.ai/thevibewithky
ADHD at Work: My Journey and Tips for Productivity
"ADHD at Work: My Journey and Tips for Productivity" dives into Ky's personal experiences navigating the professional world with ADHD. Marrying humor with raw honesty, this piece explores the challenges many face in the workplace due to ADHD and offers actionable strategies to remain productive and focused. Whether you struggle with attention or are looking for ways to stay on top of tasks, Ky's lighthearted approach provides comfort and understanding. Dive in for a heartfelt discussion on mental health, real-life anecdotes, and top tips to thrive in any professional setting. Remember, you're never alone on this journey, and there's always a way to harness the vibrant energy of ADHD.
For more from Ky, CLICK HERE.
Embrace Your Inner Introvert: It's Cool to Fly Solo!
Introvert? It's absolutely fine to enjoy outings alone! Dive into a lighthearted chat on why flying solo is cool with Ky on The Vibe With Ky.
For more, visit: https://beacons.ai/thevibewithky
Demythifying Therapy: A Mock Session with Therapist Chelsie Maccarone
Explore therapy in a lighthearted mock session with therapist Chelsie Maccarone. We breakdown barriers, ease fears, and illuminate the therapeutic process. Get your first look at therapy, join us on this enlightening journey.
About Chelsie Maccarone
Chelsie became a licensed mental health counselor in 2016 and has worked with individuals who have had a variety of areas for improvement and growth. Including but not limited to depression, anxiety, marital/relationship concerns, parenting problems, low self-esteem, co-dependency and many more.
She has an eclectic therapy style where she utilizes interventions, techniques, and theory to best suit you in a way that speaks your language. She tends to gravitate towards person-centered and solution focused modalities. She believes in holistic wellness and health and has a warm approach to clients. She tends to view the therapeutic relationship as her helping you guide and navigate your journey.
For more about Chelsie, visit her practice’s official website at https://healthymindsandmore.com/