The V list podcast
By The V List podcast
Welcome to my podcast “The V list” I’m your host Victoria! This is a podcast on everything from A to V! IG @vlistpodcast
The V list podcast Dec 04, 2023
00:00
21:20
VL78: Surviving 2023
The last episode of 2023! can't even believe I'm saying that. this year has flown by, but I'm so happy to be leaving it in a better mindset than I came into it with. 🙏🏾
I wanted to quit everything this year, but thank God for community and friends who are able to lift you up when you need it most.
Mantra for the rest of this year is: "God I truly you, and I still believe" 🙌🏾
Be encouraged everyone!!
Also go purchase my book! "The A-V Journal :22 Thoughts To Enhance Your Life"
like, comment, and subscribe to my podcast!
#holidayseason #subscribe #newepisode #glimmers #TheVListPodcast
I wanted to quit everything this year, but thank God for community and friends who are able to lift you up when you need it most.
Mantra for the rest of this year is: "God I truly you, and I still believe" 🙌🏾
Be encouraged everyone!!
Also go purchase my book! "The A-V Journal :22 Thoughts To Enhance Your Life"
like, comment, and subscribe to my podcast!
#holidayseason #subscribe #newepisode #glimmers #TheVListPodcast
Dec 04, 202321:20
VL77: Joy Season
It's my FAVORITE time of year. The season of Comfort and Joy!
After a very challenging year I'm so happy to be on the other side of things now and doing things to cultivate my Joy.
The A-V series letter of the day is also recycled from last year into this episode.
I hope you pay more attention to the #glimmers instead of the triggers and find ways to cultivate your joy again!
The A-V Journal: 22 Thoughts To Enhance Your Life is still available for purchase on Amazon.com
and BarnesandNoble.com
Also please #SUBSCRIBE to my YouTube channel and subscribe to my podcasts wherever you. listen to podcasts!
song: OH YEAH By Phillip E Morris
#TheVListPodcast #HolidaySeason #newEpisode
After a very challenging year I'm so happy to be on the other side of things now and doing things to cultivate my Joy.
The A-V series letter of the day is also recycled from last year into this episode.
I hope you pay more attention to the #glimmers instead of the triggers and find ways to cultivate your joy again!
The A-V Journal: 22 Thoughts To Enhance Your Life is still available for purchase on Amazon.com
and BarnesandNoble.com
Also please #SUBSCRIBE to my YouTube channel and subscribe to my podcasts wherever you. listen to podcasts!
song: OH YEAH By Phillip E Morris
#TheVListPodcast #HolidaySeason #newEpisode
Nov 09, 202325:18
VL76: Letting $#!t Go!
It's been a while but I'm back with some life updates.
I've been leveling up and letting ish go that no longer serves me.
*Warning*
This episode is for adults and contains explicit language so pardon my french in advance 🥴 blame the #AriesFullMoon
In the spirit of letting things go, it allows room for NEW. There's a lot of newness happening that I'm excited about that I discuss in this episode.
One thing in particular that I'm proud to announce is my partnership as an ambassador with ALIGN.
Be sure to check them out on IG @alignyourskin and on their website alignyourskin.com to get your bath, body, & Beauty products with a side of affirmations!
Thanks for being here and be sure to subscribe, share, comment, and like!
Created by InShot:https://inshotapp.page.link/YTShare
Song: OH YEAH by Phillip E. Morris
Sep 30, 202323:08
VL75: Living and Learning
I'm still living and still learning! I've learned a LOT this year, and now that I've been given new opportunities I'm going to make different choices.
New Job, approaching a new decade of life (turning 40 next month! 😱)
and new chances to shape the life I want to live.
Choosing to no longer be exploited by these corporations and organizations, calling out the BS unapologetically, and celebrating ME!
Thanks for the love and support!
feel free to send Cash app support to $VListPodcast all donations are welcomed ☺️🙏🏾
Subscribe to my channel, Like, follow and comment on my other socials as well!
Jul 21, 202326:09
VL74: Receiving Season
I'm finally in my receiving season! things are starting to move and grow and manifest, plants, jobs, and most importantly ME!
I'm still working to manifest the life I want and have prayed for, but in the meantime the breakthroughs that are happening are giving me renewed faith and vigor.
If you're in a wilderness season, don't give up! Look for the growth after you've watered and made some adjustments. God will never forsake you there. Be still and know!
"The A-V Journal: 22 Thoughts To Enhance Your Life" is still available for purchase on
amazon.com
barnesandnoble.com and
TheVListPodcast.com
Be sure to follow me on YouTube, Instagram and wherever you stream podcasts!
I'm still working to manifest the life I want and have prayed for, but in the meantime the breakthroughs that are happening are giving me renewed faith and vigor.
If you're in a wilderness season, don't give up! Look for the growth after you've watered and made some adjustments. God will never forsake you there. Be still and know!
"The A-V Journal: 22 Thoughts To Enhance Your Life" is still available for purchase on
amazon.com
barnesandnoble.com and
TheVListPodcast.com
Be sure to follow me on YouTube, Instagram and wherever you stream podcasts!
Jun 27, 202319:21
VL73: Legacy
I pride myself in being feminine. I love operating in my feminine energy which allows me to create and nurture and cultivate. Operating in my feminine energy is helping me to create my legacy.
part of my Legacy is this podcast. so I thank you for listening and watching!
Please continue to like, comment, share and subscribe to my page/channel. Your support means everything to me!
"TheA-V Journal: 22 Thoughts To Enhance Your Life" is still available on my website
TheVListPodcast.com
Amazon.com
and BarnesandNoble.com
part of my Legacy is this podcast. so I thank you for listening and watching!
Please continue to like, comment, share and subscribe to my page/channel. Your support means everything to me!
"TheA-V Journal: 22 Thoughts To Enhance Your Life" is still available on my website
TheVListPodcast.com
Amazon.com
and BarnesandNoble.com
Jun 14, 202322:58
VL72: Don't Dim Your Light
VL72: Don’t Dim Your Light
I took myself on a date to see a play
“Here There Are Blueberries “ which tells the story of a photo album capturing the lives of Nazi soldiers and their families at Auschwitz.
Be sure to listen to hear my thoughts and conclusions I drew from this show.
We don’t always have control over the environments we’re born into or placed in. But we do have control over the choices we make and the impact that we have wherever we are.
Choose to let your light shine! Choose good! Choose the right thing!
Matthew 5:14
You can also still purchase your journal
“The A-V Journal: 22 Thoughts To Enhance Your Life”
www.Amazon.com
www.BarnesandNoble.com
www.TheVListPodcast.com
Thanks for watching!
I took myself on a date to see a play
“Here There Are Blueberries “ which tells the story of a photo album capturing the lives of Nazi soldiers and their families at Auschwitz.
Be sure to listen to hear my thoughts and conclusions I drew from this show.
We don’t always have control over the environments we’re born into or placed in. But we do have control over the choices we make and the impact that we have wherever we are.
Choose to let your light shine! Choose good! Choose the right thing!
Matthew 5:14
You can also still purchase your journal
“The A-V Journal: 22 Thoughts To Enhance Your Life”
www.Amazon.com
www.BarnesandNoble.com
www.TheVListPodcast.com
Thanks for watching!
May 10, 202326:31
VL71: Not "A High Value Woman"... Priceless
Would you believe that for a long time I considered myself a "High Value" woman based on superficial definitions??? 🙄
Things have changed. Click to watch the episode and hear what I'm learning about my real value and worth. 🎥✨
Things have changed. Click to watch the episode and hear what I'm learning about my real value and worth. 🎥✨
May 03, 202328:08
VL70:Many Lives Lived... Midnight Library review
After reading The Midnight Library, I had so many epiphanies about all of the lives I've lived...so I share some of the passages from the book that I reflected on.
Apr 16, 2023596:31:24
VL69: The Answer Is Still "No"!
I've been getting a lot of Nos lately..but I am choosing to see the opportunity on the other side of those ..also check out fellow podcaster Kenya Rothstein on Thank You For Saying No!
Apr 09, 2023596:31:24
VL68: Real Talk w/ RealtorBae Ashley Brooks
Ashley Brooks is a prominent realtor in the DMV area but she's also just Real! So we sat down for some Real Talk...
Mar 30, 202300:11
VL67: My Pretty Privilege is Expired
I'm pushing 40 and I think I'm past the point of being able to use my youthful beauty to get the things that I want. 😫 Idk you tell me?
Mar 14, 202318:25
VL66: What's working...and Who ain't 🙃
Giving y'all an update on what I've been up to as I'm still unemployed, and figuring it out
Mar 06, 202316:03
VL65: The Next Best Thing ft Aundrea Cline- Thomas
Former CBS reported Aundrea Cline-Thomas and I discussed her new entrepreneurial journey and some of the reasons she decided to step away from her role as a reporter.
Feb 25, 202354:17
VL64: Mental Vs. Spiritual Wellness
I chat with my Therapist Empress Tiania who shares her insight and wisdom about mental and spiritual wellness from being a practitioner in the mental health field for over 10 years.
Feb 06, 202344:46
VL63: Who the Heck Am I?
My life has changed and Now I’m trying to figure out who I am now that things are so different for me…
Jan 26, 2023596:31:24
VL62: New Year, New Content w/ Lloyd
In this episode I chat with Lloyd about content creation and how I'm planning to step it up this year! New year, New content, new levels! Lloyd is a content creator and coach and so far he's been very helpful to me with the info he shares. so I hope it helps you as well!
Also shout out to Riverside FM , the recording plagtform we used to have this chat. Use my the link below to get 10% off of your services form them!
https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=victoria-njideka
Jan 17, 202350:01
VL28: We Can't Be Friends??
Can men and women be JUST friends? I believe so...but apparently most men don't. My friend Nai'im share his reasoning on why he doesn't think so.
Dec 22, 202251:32
VL61: You Did That! Celebrating myself 🎉🥂🍾
Clapping it up for myself and all that I accomplished this year. I was challenged to do this instead of planning out my next year. I challenge you to do the same!!
Dec 08, 202200:01
VL60: Taking a Break! Featuring Ashlie J
In this episode I talk about my social media break with my friend Ashlie. Social media was having an impact on my mental health. She challenges me in the in listen in and take the challenge yourself!
Nov 29, 202200:46
VL59: ADHD, Depression & Vibes. Oh My!
My ADHD is at an all time high and as a result..depression is looming. But I'm fighting!
Nov 01, 202200:42
VL58: Spiritual Warfare
Spirits are demons are real...so we must be aware and know how to fight them! We have power over them!
Oct 25, 2022596:31:24
VL57: The Coach Approach Quick Tips
I cover the G.R.O.W. model for coaching which is a popular model! It's useful and helpful in how you approach situations.in.life or how you help someone else through situations. I hope you find it useful!
Oct 11, 2022596:31:24
VL56: Once A Cheater...? 👀
I have opinions about cheating...and I share them in this episode. I'll just say this...Maturity is KEY!
Oct 05, 202200:48
VL55: Transformation
The world seems to be back on its BS 🙄 but I'm trying to evolve past this. Listen in to hear some of the personal transformations I'm looking to make.
Sep 27, 2022596:31:24
VL54: What's on V's List?! Feat. Orlando Dixon
Orlando is back from his tour and we get caught up and run down topics on my list. Enjoy the convo! Also available on YouTube
Sep 21, 202200:45
VL53: Boundaries
In this episode I talk about my new understanding of boundaries. I'm working on them through THERAPY! Also be sure to check the video to this podcast now available on my YouTube channel The V List Podcast
Sep 12, 202200:15
VL52: I’m Healed!!
I’m healing from COVID 🥴 and healed from emotional trauma as well! How do I know? Cause I’m being tested… listen to find out how healed I am!
Aug 09, 202220:40
VL51: Embracing My Soft Era
There’s a new era that black women are entering and I’m so here for it!
Jun 16, 202221:50
VL50: The Case of My Ex
On this episode I chat with my ex husband! We discuss our journey from friendship to spouses back to friendship. We also talk about our experiences with the apostolic church.
Apr 30, 202240:03
VL49: Femininity in Business w/ Aprille Franks
Aprille Franks is the creator of EPIC woman where she coaches and helps people in business scale to 6 & 7 figures. She is the perfect guest to close out Women’s History Month with!
Mar 31, 202236:38
VL48: Perfection Perception ft. Dr. Rebecca Dupas
A very enlightening talk w/ Dr. Dupas about the pros and cons of people holding you to the “perfection perception”
Feb 26, 202201:00:17
VL47:Turnoffs, Red Flags & Deal Breakers
I’m still trying to date y’all! Learning the difference between turnoffs, red flags & deal breakers! There are levels.
Jan 16, 202223:05
VL46:Over it
2021 has played w/my emotions all year. I’m so over it…everything. But today is 11/11 and I’m claiming a new start. 🙏🏾
Nov 12, 202113:07
Real on Reel Pod: MAFS13 Chat
I was invited to chat with my friend Rahima on her podcast about this current season of Married at First Site. Check it out and chime in!
Sep 11, 202134:45
VL44: ThirtyGr8t BdayTrippin!
I just had another birthday and this time I decided to treat myself to a fancy vacay…but there was trouble along the way! 🥴
Aug 29, 202120:33
VL43: PressureCultr
A by product of pressure culture is buzz words, which causes mislabeling. Jeff and I discuss one together “creative”
Jun 15, 202129:28
VL42: Fu€% Boi Szn
‘Tis the Szn for the eff Boi’s to emerge. I chat w/ Gary about what that means and who is deemed a fu€%boi and why!
May 22, 202118:18
VL41:Here’s What Happened Next...
I posted in March the Drake quote “Let’s just see what happens next” and well... here’s what happened 🤷🏾♀️
May 01, 202126:12
VL40: The Black Male Psyche
After experiencing some traumatic events personally my friend Orlando helped shed some light on a possible source of the issue... the Black Male Psyche. Very enlightening convo.. tune in!
Mar 31, 202101:01:07
VL39: Impact over Influence
In the process of “rebranding” or just better defining my brand I realize that my goal is simply to have more of an impact in your life than just influence.
Feb 17, 202112:53
VL38: Living Freely
2020 has come and gone and oh the lessons and changes it brought! The biggest one for me was finally living free!!
Jan 02, 202128:50
VL37:Democracy’s Broken Ass
This election has been historically crazy! So crazy it’s hilarious.. just like J. Shawn Durhams new political satire “The Great Recession (How Democracy Broke It’s Ass Through A Comedy Of Errors)
Nov 14, 202059:46
VL36: Focus On Yourself Sis!
The key to being able to help others and live a balanced and aligned life is to focus on yourself! After all it’s the only real thing and person you can control. Once you’re aligned then you can be an asset to others.
Oct 26, 202034:23
VL35: Relationship Status
Can we eliminate judgements and stigmas around folks’ relationship statuses please? Just be happy with your status, mind your own business, and keep life moving! The goal is to grow whether you’re single or boo’d up!
Sep 12, 202028:16
VL34: I’m Great-Full
The goal (for me anyway) is to be Great and live full! Don’t get stuck on “what ifs”. Live NOW! The only moment that matters is now.
Aug 31, 202014:59
VL33: Black On Black Support
We are all fighting racism.. in doing so we can’t and shouldn’t fight each other. Let’s come together and kill the disease of racism. Let’s shift the convo from black on black crime.. or black men against black women and let’s just support each other!
Jul 24, 202054:21
VL32: Being Black Is Your Activism
Conversation with Nia Watenza around the many forms of activism that one can take in order to fight this horrible disease of racism!
Jun 26, 202001:03:30
VL 31: The Subtle Art Of Minding Your Own Business
If you really want to live a life of peace and abundance then the first thing you should do is learn to mind and manage your own life’s business.
May 21, 202026:38
VL30: Coping through COVID
What a time to be alive! These are uncertain and scary times but there is still some peace to be found through all of this. Here’s hoping you find a piece for yourself. 🙏🏾 We will get through this!
Apr 04, 202019:25