The Vytl Life Podcast

Gratitude can help you take a minute and slow everything down, providing you with a deep sense of bliss that wraps around you. I've always been told to be grateful but never really understood how to actually feel gratitude in my bones. I'll walk you through what you can do to feel what people mean by being grateful.

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Does your mind ever get in your way? Do your thoughts prevent you from acting and starting new things? Are you sick of all these questions I ask you? Me too.

This episode will teach you how to build and tap into your Iron Mind, your fortress, your deep ability to shut off your thoughts and emotions and just do what needs to be done. I have spent years learning how to control this fundamental aspect of the brain, and today I decided it is time to share how it can be done with you. No longer will you be scared, worried, or anxious, you'll be able to flip the switch and just shut it all off. 

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Have you heard of Dopamine, or better yet, a Dopamine detox? Well in this episode we talk about what dopamine does for your brain and your actual behavior. You'll learn how to rewire your brain to enjoy climbing the tallest mountains just for a piece of broccoli (sounds crazy, but you'll have to listen to find out). If you enjoyed the episode there are many more to come so stay tuned.

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Clickbait? I don't think so. In this episode, I will teach you how to unlock the superpowers stored within yourself, and how you can use them to live life like you never have before. I'll break down your different states of consciousness and paint a picture so that you can understand what is going on behind the scenes. Want to never get angry, have endless joy, or never feel fear, well this is the place for you. You can expect all of these things once you start to pay attention to your states of consciousness, your superpowers. 

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The best way to understand your perspective is to compare it to a pair of glasses that you are wearing. The only thing is that those glasses that you are wearing are only making your eyesight worse. In this episode, I'll go through and teach you about the glasses you are wearing and how to take them off so that you can actually see the world for what it is, not that blurry, confusing, and frustrating world that you'll see through those dated glasses.

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If you haven't heard about the keto diet you must be deaf, this diet has been sweeping through as of recently, but a lot of people still don't understand what ketones are. This episode goes into depth on the keto diet, what ketones are, and how they work to transform the body. If you want your one-stop shop to reach peak performance the keto diet is your answer, whether it is getting shredded or having limitless energy, the keto diet is something you need to try.

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Why do I act so crazy? How come I can't control myself sometimes? Why is this podcast so damn good? 

In this episode, we go through and learn about the ego, specifically how to identify it when it pops up. This episode has even helped me understand how to recreate my identity in a healthy way. This episode will serve you throughout your life and help you shape yourself for your goals. Or you can just listen to it for fun, I swear you'll laugh.

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So you wanna learn how to talk to anyone huh, well you came to the right place. After years of experience working in the service industry and countless books on the subject all walk you through and give you tips to make this so much easier. The biggest thing is that I will be giving you things to target and work on that will make it easy to improve upon. I hope you like this one, it will work magic into your life!

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What if you could change your world by merely paying attention to certain things? What if you could influence people without them even knowing? What if you just listened to this podcast? - Gotcha

This episode is one of a kind and details how you can do all the above and more. Focused attention is a concept that will fundamentally change your life if you chose to use it. Whether you want to influence people, make your life more simple and gratifying or you just want to learn something new. A  concept this powerful needs to be practiced and utilized with caution, so please make sure to use not to use it for manipulative reasons.

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How can you grow your network of influence, create opportunities in your life, and build relationships with others? Well, the title says it all, I got this idea from reading Dale Carnegie's "How to Win Friends and Influence Others". If you haven't read this book check it out because it will open those eyes of yours. In this episode, we run through stories, real examples, the practicality, and the benefits of being curious in other people. 

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Forget about the chaos around you and truly live in the moment in front of you. How can we create this in our lives? How can you become blissfully happy despite it all and enjoy what is? This episode details how to forget everything else and truly become a witness to the silent bliss that's waiting for you. We go into depth on how to become lost in the moment and enjoy everything in front of you. 

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Are you struggling to put on muscle? Does it seem like a chore to workout? Can you workout less and build more muscle? Want the answers, tune into the above podcast to find out. 

This episode details how muscles attract and absorb nutrients, what they need how to get it there, and how to maximize muscle growth. With the main focus on delivering nutrients to working muscles, which are responsible for preventing fatigue, increasing strength, increasing pump, and aiding in focused contractions. 

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Learn the ins and outs of protein. What they are how they work and how to leverage these principles for success. In this episode, we went deep and brought you amazing examples of protein in action, especially how to use proteins to build muscle effectively. Touching on how lack of protein can affect the body, in both good and bad ways, why muscle serves as an organ and not just tissue, and how to deliver proper nutrition to the muscle for muscle growth. 

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Why do relationships fail? Why does everyone not see what I see? How come everyone disagrees with me? What makes other people think differently? Understanding the other person will completely change your own perspective. Relationships between others will become easier, opportunities will open themselves up and you can start to look at things from a higher level. If you want to be able to navigate the world and deem success in your own life you need to realize that other people are just doing what makes sense to them. This podcast will take you to a higher level of thinking and once again change your life forever. You will learn stories to drive the examples, practices to grow your perspective and understanding skills. 

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What causes so much distress in our lives? Why can't we just let things go? How do these attachments shape who we are? The answers will shock you and likely bring you out of your head and into what is here right now. Attachment is something that is always here and the goal is to just understand and observe our own attachments so we can make better choices. Keeping a level head in life will bring unparalleled amounts of success and fulfillment, and in this episode, you can learn how.

It's time to take a look at what is happening in life and just let it be, once you can do this you are far on your way to success.

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What the heck is a habit, how do I get rid of it, and how can I create healthier habits? These will be covered in this episode and we will also cover how habits are formed what makes them tick, how to leverage habit creation, and much more. You can't expect to make the right decisions every time, but if you can cultivate the right habits you are on a sure path to success in your personal and professional life. Learn how to train your subconscious and take a meta approach to living. This information here will serve you more than you know.

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I think it is time for a story, this one serves as a lesson and an awakening to what really goes on in life. We chose to do this story because it resonates so deeply with our own experiences in life. Too often do we find ourselves fighting the river of life, and trying to exert our will on something much bigger than us. Once you've fallen into the river, not all is lost, don't waste your effort fighting it, let the river carry you down and learn how to steer. In this episode we tell a story and help you see what it is all of us are going through, taking an outside look at something we are trapped within.

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Meditation, what can it do, is it important, how do you practice it? All great questions and those answers will be found in this one of a kind episode. I'll break down my own experience, learnings, and practice and shed some light on why it is something I will continue for the rest of my life. Ranging from lowering stress to increasing joy, fulfillment, and energy. Meditation will serve as another tool you can add to your tool kit to handle everything life presents you. Never has something been more important in life than meditation is right now, start to realize your true potential and capabilities through your own practice.

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Ever wonder how the heck your body works? In this episode, I'll take my Molecular Biology degree and condense down the most fundamental principle, Beads on a String. In doing this you will understand how to increase fat metabolism, how to live longer and healthier, and how cells can have different functions, yet the same DNA.  We curated the topics that are fundamental and focused on presenting them so that you can understand them no matter your bio knowledge. After listening to this expect to have your perspective changed on the human body, and be excited for Bio 102 coming out in the future. 

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Having trouble sleeping? Well, I think we all are, listen to this episode to learn how to get the highest quality sleep. This episode brings up how light exposure can ruin your sleep, how to put yourself to sleep in minutes, and one hell of a sleep supplement (p.s. it's not melatonin). If you suffer from the dreaded insomnia or you want to optimize your sleep then this episode will be one you can't skip.

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This episode serves as a follow-up to Nutrition 101, hence the name. It will enlighten you on fiber, water, vitamins, and minerals, and why they are important.  We go deeper into each nutrient and explain the benefits, and where they can be found. Some of the benefits include increasing your metabolism, boosting your immune system, and improving your mood.

Eating does not have to be complicated, and if you want to make your life easier this is a great place to start. 

Ever wonder about how you can change your mind, or how to get into that flow state so out of reach. Well, it's only a few clicks away, find out in this episode who to change your brain states and unlock a whole new world. This is one of the most powerful things I have implemented into my life and has helped me achieve things I did not think could be possible. You will learn how to master your mind, and with practice, you will be able to drop into any brain state you want. Whether you want to go into a deep sleep or create an insane ability to learn, brain state training will take your life to new heights.

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