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The Wellbeing Blogger

The Wellbeing Blogger

By Vanessa Dias
A place to support sensitive, introvert, and creative people on their journey towards happiness and wellbeing
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The Power of Mindset
Welcome to this new episode of The Wellbeing Blogger Podcast!  In this episode I talk about the power of mindset and the type of strategies I use and which can be useful to you if you want to keep motivated and inspired to move forward in life. Before you leave, you might find these resources also useful: 📚  The Power of Mindset: How To Set Yourself To Do Whatever You Want 📚  What's Your Personality Type? I'm an INFP! Follow me on social media: Twitter Instagram YouTube
17:21
May 3, 2021
Friendships, Personality Differences & The Positivity Ratio
Welcome to the third episode of The Wellbeing Blogger Podcast! In this episode I talk about friendships, personality differences and the positivity ratio. I believe friendships must be embedded in respect, care and love. We must embrace each other's differences but also be careful of personality tendencies that can hinder the quality of our relationships. Too much focus on negativity can be one of them and I thought it would be a good opportunity to tell you about the positivity ratio and the importance of balancing our feelings, thoughts and attitudes towards reality. Here are the links to the resources I mentioned in this episode: What's Your Personality Type? I'm an INFP! (article) The Psychology of Money (book) The Positivity Ratio (video-talk by Barbara Fredrickson)
26:60
April 25, 2021
Beyond Goal Setting
Hello again!  Welcome to the second episode of The Wellbeing Blogger Podcast! Following up with last week's episode, in Byond Goal Setting I share with you my current 3 goals and how I think there must be something more to it than just writing down your goals. Here are the links for the resources I mentioned in this episode: eBook Start Living Today How To Make a Living With Your Writing (book written by Joanna Penn) Follow me on social media: Twitter Instagram YouTube
29:34
April 17, 2021
The Point of Pain
Howdy!  I'm kick-starting this podcast with a very honest and authentic episode, The Point of Pain, in which I decided to open my heart and share the good, the bad, and the ugly of life with you. I talk about transforming pain, hurt and hard times into something better - like a podcast episode!  I mentioned somes books and resources in this episode. Here's a list: Highly Intuitive Person - book by Heidi Sawyer  Stop Saying You're Fine - book by Mel Robbins  Own Your Self - book by Kelly Brogan Recipes for Wellbeing - ebook that comes with my free Wellbeing Kit
31:10
April 10, 2021