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The Wellbeing Blogger

The Wellbeing Blogger

By Vanessa Dias
A place to support sensitive, introvert, and creative people on their journey towards happiness and wellbeing
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Being Raw

The Wellbeing Blogger

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Common Humanity
Welcome to a new episode of The Wellbeing Blogger Podcast!   In this episode I make a wrap up of what this first podcast season was like and I also talk about the importance of recognizing our common humanity and focus on connection through community.   Before you leave, you might find these resources also useful:   📚  Book "The Shaolin Way" by Steve DeMasco  📚  Shaolin Temple Europe: Documentary "The Middle Way"   📚 First Podcast Episode  
29:58
August 14, 2021
Individuality
Welcome to a new episode of The Wellbeing Blogger Podcast!   In this episode I talk about individuality and the importance of knowing and accepting yourself regardless of what other people want you to be like or do.    Before you leave, you might find these resources also useful:   📚  What Is The Enneagram About?  📚  The 9 Enneagram Personality Types  Follow me on social media: Twitter, Instagram, YouTube
21:54
June 06, 2021
Chemtrails
Welcome to a new episode of The Wellbeing Blogger Podcast! In this episode we will be focused on health and on the negative impact of chemtrails. Many people don't believe these are real but even top-level members of organisations such as CIA have confirmed this. Chemtrails have been used for decades to manipulate the weather.  Before you leave, you might find these resources also useful: 📚  My blog post on Chemtrails Follow me on social media: Twitter Instagram YouTube
23:01
May 30, 2021
Silence & Quietness
Welcome to a new episode of The Wellbeing Blogger Podcast! Oh man! In this episode I talk about the importance of silence and quietness while navigating through my own neighbours noise which was caught on tape! Painful and hilarious at the same time, but you will certainly get my point about the importance of having peace. Before you leave, you might find these resources also useful: 📚  My blog post on silence & solitude 📚  Daniel's video about healing trauma Follow me on social media: Twitter Instagram YouTube
20:41
May 23, 2021
Being Raw
Welcome to this new episode of The Wellbeing Blogger Podcast! In this episode I share my vulnerability with all of you and speak about my struggle with overcoming food addiction, getting out of birth control and owning responsibility for the life I've been living over the past year. Before you leave, you might find these resources also useful: 📚  A Letter to My Addicted Self 📚  The Void of The Present Moment Follow me on social media: Twitter Instagram YouTube
24:58
May 16, 2021
What INFPs Really Hate
Welcome to this new episode of The Wellbeing Blogger Podcast! In this episode I expand on the INFP personality type and I address what INFPs really hate. I know "hate" is a very strong word, so let's keep in mind that these are some of the things that INFPs don't particularly like and which can work as triggers to upset them. Before you leave, you might find these resources also useful: 📚  What's Your Personality Type? I'm an INFP! Follow me on social media: Twitter Instagram YouTube
25:17
May 09, 2021
The Power of Mindset
Welcome to this new episode of The Wellbeing Blogger Podcast!  In this episode I talk about the power of mindset and the type of strategies I use and which can be useful to you if you want to keep motivated and inspired to move forward in life. Before you leave, you might find these resources also useful: 📚  The Power of Mindset: How To Set Yourself To Do Whatever You Want 📚  What's Your Personality Type? I'm an INFP! Follow me on social media: Twitter Instagram YouTube
17:21
May 03, 2021
Friendships, Personality Differences & The Positivity Ratio
Welcome to the third episode of The Wellbeing Blogger Podcast! In this episode I talk about friendships, personality differences and the positivity ratio. I believe friendships must be embedded in respect, care and love. We must embrace each other's differences but also be careful of personality tendencies that can hinder the quality of our relationships. Too much focus on negativity can be one of them and I thought it would be a good opportunity to tell you about the positivity ratio and the importance of balancing our feelings, thoughts and attitudes towards reality. Here are the links to the resources I mentioned in this episode: What's Your Personality Type? I'm an INFP! (article) The Psychology of Money (book) The Positivity Ratio (video-talk by Barbara Fredrickson)
26:60
April 25, 2021
Beyond Goal Setting
Hello again!  Welcome to the second episode of The Wellbeing Blogger Podcast! Following up with last week's episode, in Byond Goal Setting I share with you my current 3 goals and how I think there must be something more to it than just writing down your goals. Here are the links for the resources I mentioned in this episode: eBook Start Living Today How To Make a Living With Your Writing (book written by Joanna Penn) Follow me on social media: Twitter Instagram YouTube
29:34
April 17, 2021
The Point of Pain
Howdy!  I'm kick-starting this podcast with a very honest and authentic episode, The Point of Pain, in which I decided to open my heart and share the good, the bad, and the ugly of life with you. I talk about transforming pain, hurt and hard times into something better - like a podcast episode!  I mentioned somes books and resources in this episode. Here's a list: Highly Intuitive Person - book by Heidi Sawyer  Stop Saying You're Fine - book by Mel Robbins  Own Your Self - book by Kelly Brogan Recipes for Wellbeing - ebook that comes with my free Wellbeing Kit
31:10
April 10, 2021