The Wellness Hour with Victoria Obermaier

The Wellness Hour with Victoria Obermaier

By Tor Obermaier
A lighthearted podcast from the mum of 3 teenage girls to build yours and your familys' health from the Inside Out.
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How to improve our mental health by being in community with others

The Wellness Hour with Victoria Obermaier

How to improve our mental health by being in community with others

The Wellness Hour with Victoria Obermaier

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How our mood is affected by what we eat
Wouldn't it be amazing if we could treat mood disorders by treating the gut rather than taking medication for the brain?
05:35
July 5, 2020
Say goodbye to stress with Healthy Eating
When your body isn’t getting the right nutrition, you can begin to feel less energetic, more lethargic, and in some cases less able to concentrate and focus. All of this can lead to stress. If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety. The best way to fight stress is to have a healthy, balanced diet which includes a moderate amount of each of the different food groups. In this episode I will walk you through some of the foods that can help you feel less stressed and more your best. 
17:08
June 20, 2020
Positive Thoughts, Positive Life
How to live your best life by taking hold of the 60,000 thoughts a day that you have - so that you can be in control and decide how YOU want to live the next chapter of your life. 
22:04
June 20, 2020
Stop talking about Dieting
Words are so powerful which means it's important to be really clear about which ones we use. Negative words have a detrimental effect on our our mindset and physiology. Likewise, positive words can lift our mood, make us feel energised and hopeful. In this episode I talk about how the word Diet makes me feel and an exercise you can do to see how you view this word.
09:23
June 15, 2020
Lockdown from a teenagers perspective
Ella and I talk about how lockdown has been for her as a year 12 student and her thoughts about returning to a very different school life. 
12:30
June 13, 2020
The power of collaboration
 In this episode I share with you a powerful collaboration that is changing lives across the globe. Bringing our skill sets together can create something that greater than the sum of its parts.
11:35
June 7, 2020
There is no such thing as the perfect body
We can spend so much time focusing on our imperfections and comparing ourselves unfavourably with others. I'm learning to embrace a different shape (well at least until the gyms open again!) and celebrating my uniqueness. I share with you how you can too. 
12:44
June 7, 2020
Are you getting enough sleep?
Sleep is tricky for many of us at the moment during Covid-19. In this episode I explore why sleep is important and practical tips on how to get more sleep.
07:38
June 3, 2020
How to improve our mental health by being in community with others
We were made to be together. The human spirit seeks community with others and when we work together for the greater good,for something that is bigger than us, we improve our own mental health, blood pressure and heart health AND help other people too. Win win!
06:14
June 1, 2020
Chat with Megan about the benefits of Yoga and our weird dinner table conversations
My daughters are a mine of information! Megan gives me the low down on the benefits of breathing in yoga and how weird our dinner table convos are. 
06:41
May 30, 2020
Being the best that you can be.
This episode is an interview I did with the lovely Laura Bailey at Serious About Social in her Facebook Group. We talk about the many challenges of being of a woman, including finding out who your are once your children are older, reconsigning how many of our skills are transferable and lockdown hair!
46:03
May 27, 2020
Episode 9: Fear of lack of approval
In this episode I explore how caring what others think can hold us back from playing big. 
08:44
May 25, 2020
How fear can affect our health and 3 tips that might help
We all feel fear at some point in our lives but when that feeling gets a long term hold it can create a fixed mindset, meaning we get stuck in old patterns of behavior and it can affect our long term health. in this episode I discuss how you can overcome fear and 3 practical tips to help you live a healthier, happier, more abundant life. 
12:51
May 25, 2020
'I'm thinking of getting Tik Tok' I said. 'I'm leaving home' my 14 year old said
I captured this conversation between my 14 year old, beautifully sassy daughter about the pros and cons of me having Tik Tok. Her response is hilarious. Best quote 'The only people on Tik Tok are weird adults.'
07:28
May 21, 2020
Are you a dreamer? How to create a vision board to help you achieve your hopes and dreams.
I love running my Vision Board workshops. They are so inspiring and help to create a vision for the next stage of our life. In this Podcast Episode I talk you through how to create one and how it's benefited me. 
10:12
May 20, 2020
Thoughts from outdoors: Episode 1 We are not supposed to be homeschooling
My thoughts on homeschooling during lockdown. Stick around to the end to find out two things that have really helped me. 
14:45
May 19, 2020
Episode 8: Fear of the unknown
Not knowing what lies ahead can keep us exactly where we are. In this episode I explore how fear of the unknown nearly stopped me in my tracks and how you can overcome fear and move towards your goals. 
07:56
May 18, 2020
Episode 6: A chat with brave entrepreneur and mum Laura Bailey from Serious About Social
In this episode Laura and I chat about her journey to starting up her own business and how she hasn't let a debilitating illness get in the way! This is one determined lady!
28:00
April 25, 2020
Episode 5 - Interview with Sian Pelleschi from 'Sorted' a decluttering and organising company
In this episode Sian Pelleschi  and I talk about what drove her to start her own company, how she overcame the fear and did it anyway and how she keeps going. 
41:03
April 9, 2020
Episode 4 How to stop inadequacy from holding you back
How often have you felt inadequate in a new situation? These feelings do not serve you and in this episode we talk about how we can overcome these feelings. 
07:38
April 9, 2020
Episode 3 How Insecurity is a liar
We have all felt insecure a times but often for no real reason. Insecurity can hols us back and stop us living our best life. Take control of it now!
04:51
April 9, 2020
Episode 2 How to stop comparing yourself to others
Comparing yourself to others makes no sense - you are unique and the sooner you step into the this the sooner can you realise how amazing you really are!
04:15
April 9, 2020