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The Wellness Project with Des

The Wellness Project with Des

By Desiree Argentina

Welcome to my podcast, The Wellness Project with Des. I'm a Mental Health Therapist that wants to help you transform your life into the life you want. I interview experts on self-care, personal development, mental health, and more to give you actionable and practical steps to live a fulfilled life.
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79. How to live a healthy and fulfilling life with mental illness

The Wellness Project with Des

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110. Helping people recover and heal from addiction
110. Helping people recover and heal from addiction
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Adrienne Tichy about substance use and addiction. For detailed show notes and where to find Adrienne: accordingtodes.com/110 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness/project.with.des Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2 If you liked this episode, then you will also like https://accordingtodes.com/76 and https://accordingtodes.com/80 I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
30:29
December 01, 2022
109. Tips on surviving the holiday season
109. Tips on surviving the holiday season
Welcome to my podcast, The Wellness Project with Des. On today’s episode I give you some tips on how to come out of the holiday season unscathed.  Read the blogs here: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/ https://accordingtodes.com/tips-to-help-you-survive-the-holidays/ Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness/project.with.des
09:06
November 17, 2022
108. Walking away from a toxic work environment
108. Walking away from a toxic work environment
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Tori Williams about a toxic job negatively impacting her mental health. For detailed show notes and where to find Tori: accordingtodes.com/108 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness/project.with.des Read the blog- How to Manage Your Mental Health When Working Remotely: https://accordingtodes.com/how-to-manage-your-mental-health-when-working-remotely/
52:59
November 10, 2022
107. Reclaiming Your Voice After Trauma
107. Reclaiming Your Voice After Trauma
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Sara Giita Flores about finding her voice after it was silenced by trauma. For detailed show notes and where to find Sara: accordingtodes.com/107 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness/project.with.des
43:08
November 03, 2022
106. The benefits of facing your fears
106. The benefits of facing your fears
Welcome to my podcast, The Wellness Project with Des. In honor of the spooky season, today we are discussing fear. Join my Facebook community to join the discussions this week: facebook.com/groups/accordingtodes Follow me on Instagram: Instagram.com/the.wellness.project.with.des Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss your chance!
06:18
October 27, 2022
105. Pet loss and grief
105. Pet loss and grief
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Julie Marty-Pearson about pet loss and grief. For detailed show notes and where to find Julie: accordingtodes.com/105 Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss your chance!
53:56
October 20, 2022
104. Owning your truth and living authentically
104. Owning your truth and living authentically
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Paul Forchione about overcoming obstacles related to his Cerebral Palsy. For detailed show notes and where to find Paul: accordingtodes.com/104 Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss your chance!
33:52
October 13, 2022
103. The toll keeping an abortion a secret had on Mardalena's mental and physical health
103. The toll keeping an abortion a secret had on Mardalena's mental and physical health
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mardalena Dawn Turpel about the toll having an abortion and keeping it a secret had on her mental and physical health. For detailed show notes and where to find Mardalena: accordingtodes.com/103 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 Or you can leave 5-stars on Spotify. And make sure you share this episode and tag me on social media @the.wellness.project.with.des For more mental health and wellness content, join my Facebook community: facebook.com/groups/accordingtodes
16:42
October 06, 2022
102. Overcoming the challenges of autism
102. Overcoming the challenges of autism
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Jimmy Clare about overcoming obstacles related to his autism. For detailed show notes and where to find Jimmy: accordingtodes.com/102 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 Or you can leave 5-stars on Spotify. And make sure you share this episode and tag me on social media @the.wellness.project.with.des For more mental health and wellness content, join my Facebook community: facebook.com/groups/accordingtodes
24:25
September 29, 2022
101. Being raised by a parent with mental illness
101. Being raised by a parent with mental illness
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Jennifer Falloon about being raised by a mother with mental illness. Jennifer speaks with me about the effects the emotional abuse from her mother had on her mental health and how she began to heal. For detailed show notes and where to find Jennifer: accordingtodes.com/101 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des Join my Facebook community: facebook.com/groups/accordingtodes
25:18
September 22, 2022
100. The journey of 100 episodes
100. The journey of 100 episodes
Welcome to my podcast, The Wellness Project with Des. I want to thank those of you who listen to my podcast, especially those who have been listening since the very beginning! Today marks my 100th episode! Thanks so much for being here for 100 episodes! And cheers to 100 more!  In honor of my 100th episode, I have a special gift for you: Get your 100 Reasons to Smile pages: https://www.subscribepage.com/j5w6f8_copy?fbclid=IwAR0lq3IXrkPnvmdgugTrG6k3c8U85zQsFiAMlKJoeJB781mcrZRyg9BlhUU If you have been enjoying my podcast please leave me a review. It really helps it to grow: https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des Join my Facebook community: facebook.com/groups/accordingtodes
08:55
September 15, 2022
99. From Hell to Happiness with Lisa Jo Barr
99. From Hell to Happiness with Lisa Jo Barr
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Lisa Jo Barr. Lisa Jo speaks with me about her struggles with her mental health and the steps she took to prioritize her healing journey. For detailed show notes and where to find Lisa Jo: accordingtodes.com/99 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des Join my Facebook community: facebook.com/groups/accordingtodes
23:55
September 08, 2022
98. Abortion and grief
98. Abortion and grief
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Kate Carson about having a late-term abortion due to severe medical issues. For detailed show notes and where to find Kate: accordingtodes.com/98
47:20
September 01, 2022
97. How decluttering can improve your mental health
97. How decluttering can improve your mental health
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Krista Lockwood. Krista speaks with me about how decluttering improved her mental health and emotional well-being. For detailed show notes and where to find Krista: accordingtodes.com/97 Get your free 30-Day Decluttering Challenge Guide: https://www.subscribepage.com/j5w6f8 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
30:60
August 25, 2022
96. Less is more
96. Less is more
Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Join my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des Watch The Minimalists: Less is now (available on Netflix)
06:35
August 18, 2022
95. Eating mindfully
95. Eating mindfully
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I discuss our relationship with food and mindful eating. Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Join my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des Eating-related episodes: Ep 17: https://spotifyanchor-web.app.link/e/XLrhPIzxosb Ep 20: https://spotifyanchor-web.app.link/e/CTFCNEBxosb Ep 51: https://spotifyanchor-web.app.link/e/9B4VbWCxosb Ep 65: https://spotifyanchor-web.app.link/e/wyEUo5Exosb Ep 85: https://spotifyanchor-web.app.link/e/sbgjLHFxosb Ep 94: https://spotifyanchor-web.app.link/e/zDcN4DFxosb
09:24
August 11, 2022
94. How your parent's relationship can impact your mental health
94. How your parent's relationship can impact your mental health
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Erika Wirth. Erika speaks with me about growing up in a dysfunctional household and how this impacted her mental health. For detailed show notes and where to find Erika: accordingtodes.com/94 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
35:47
August 04, 2022
93. How Your Job Can Impact Your Physical and Mental Health
93. How Your Job Can Impact Your Physical and Mental Health
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Anjum Bhandariabout how her toxic job led to physical manifestations from her poor mental health. For detailed show notes and where to find Anjum: accordingtodes.com/93 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
32:33
July 28, 2022
92. Reinvention after a loss of identity
92. Reinvention after a loss of identity
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Avery Thatcher. Averyspeaks with me about losing touch with her identity, reinventing herself, and stepping into a new version of herself. For detailed show notes and where to find Avery: accordingtodes.com/92 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
31:08
July 21, 2022
91. Healing with mindfulness in nature
91. Healing with mindfulness in nature
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mike Martin. Mike speaks with me about his lifelong struggles with anxiety, depression, self-harm, and how nature helped him to heal. (Trigger warning for discussions of self-harm and suicide attempts in this episode). For detailed show notes and where to find Mike: accordingtodes.com/91 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
44:06
July 14, 2022
90. The Impact Pets Have on Mental Health
90. The Impact Pets Have on Mental Health
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak about the benefits pets have on mental health! Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Become a part of my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
11:53
July 07, 2022
89. Endometriosis Awareness
89. Endometriosis Awareness
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I talk about my own personal struggles with Endometriosis in hopes of spreading awareness.  Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Become a part of my facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
14:15
June 30, 2022
88. How to Identify & Treat Perinatal Depression
88. How to Identify & Treat Perinatal Depression
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Gemma Baxter. Gemma speaks with me about being diagnosed with perinatal depression, her pregnancy journey, and how her depression was treated.  For detailed show notes and where to find Gemma: accordingtodes.com/88 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
29:52
June 23, 2022
87. Coping with anxiety and depression
87. Coping with anxiety and depression
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Megan Eddinger. Megan speaks with me about living with undiagnosed anxiety and depression and how she learned to cope with her mental health once she had a diagnosis. For detailed show notes and where to find Megan: accordingtodes.com/87 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des 
36:18
June 02, 2022
86. What makes a family?
86. What makes a family?
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I discuss family- what defines a family and what family means to you. Follow my travel Instagram: instagram.com/the.world.according.to.des Join my Facebook community: facebook.com/groups/accordingtodes Follow my mental health and wellness account: instagram.com/the.wellness.project.with.des If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
07:53
May 26, 2022
85. Surviving an eating disorder with Suz Carpenter
85. Surviving an eating disorder with Suz Carpenter
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Suzanne Carpenter. Suz talks with me about surviving an eating disorder, Bulimia, and how she is now thriving and strives to spread awareness and hope. For detailed show notes and where to find Suz visit: accordingtodes.com/85 Be a part of my community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
38:58
May 19, 2022
84. The 3-Question Method to help manage a mood disorder
84. The 3-Question Method to help manage a mood disorder
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chris Templeton. Chris speaks with me about living with a persistent mood disorder, Dysthymia, and the 3 question method he came up with to manage his mood.  For detailed show notes and where to find Chris visit: accordingtodes.com/84 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
24:37
May 12, 2022
83. How to Heal from Brain Fog and Mental Fatigue
83. How to Heal from Brain Fog and Mental Fatigue
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Rina Lang. Rina speaks with me about her struggles with brain fog and mental fatigue. For detailed show notes and where to find Rina visit: accordingtodes.com/83 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
29:15
April 28, 2022
82. How to cope with depression
82. How to cope with depression
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Olivia Cook. Olivia speaks with me about her lifelong battle with depression and suicidal ideation. For detailed show notes and where to find Olivia visit: accordingtodes.com/82 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
28:01
April 21, 2022
81. How to Heal Through Nature
81. How to Heal Through Nature
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Hannah Powell. Hannah speaks with me about being diagnosed with FND, "the most common condition you've never heard of" and how she healed herself with nature and lots of self-care. For detailed show notes and where to find Hannah visit: accordingtodes.com/81 Gain access to the free 5-day How to Achieve Your Goals Workshop: facebook.com/groups/accordingtodes Get your free How to Achieve Your Goals Workbook: https://www.subscribepage.com/j4e5x7?fbclid=IwAR1I_crZDW2YEkF8jYAKrYcAlJL0fn7MXWgGOPQiVTYMouh-pTpX9OTe7cw If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
26:35
April 14, 2022
80. How one woman took control of her life and overcame adversity
80. How one woman took control of her life and overcame adversity
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Amanda Acker. Amanda talks with me about the adversity she faced growing up, and how she ended up addicted to substances and suffered from low self-esteem and low self-worth.  For detailed show notes and where to find Amanda visit: accordingtodes.com/80 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
33:22
April 07, 2022
79. How to live a healthy and fulfilling life with mental illness
79. How to live a healthy and fulfilling life with mental illness
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Michelle Reittinger. Michelle talks with me about her struggles of living with bipolar disorder and what finally helped get her disorder under control so she could live a healthy, happy, and fulfilled life. For detailed show notes and where to find Michelle: visit: accordingtodes.com/79 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
40:15
March 24, 2022
78. Advocating for mental health within the deaf community
78. Advocating for mental health within the deaf community
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Kellina Powell. Kellina talks with me about the unique mental health challenges the deaf community face. Kellina went deaf at 4 years old and now dedicates her life to advocating for mental health and the deaf community. For detailed show notes and where to find Kellina visit: accordingtodes.com/78  Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
33:46
March 17, 2022
77. How an accurate diagnosis can change your life
77. How an accurate diagnosis can change your life
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Nichole Howson about growing up with undiagnosed bipolar disorder. For detailed show notes and where to find Nichole visit: accordingtodes.com/77-2 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
23:02
March 10, 2022
76. How one woman overcame mental health struggles and addiction
76. How one woman overcame mental health struggles and addiction
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Beth Gatlin about how she overcame her mental health struggles as well as addiction. For detailed show notes and where to find Beth visit accordingtodes.com/76 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
36:53
March 03, 2022
75. How EMDR can help heal trauma
75. How EMDR can help heal trauma
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mary J. Held about how EMDR transformed her life by healing her complex PTSD.  For detailed show notes and where to find Mary visit: accordingtodes.com/75 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 February is the month of Self-Love. Join the limited-time Self-Love Email Challenge to receive 5 days of tips and strategies that will help you to improve the way you love yourself. Because we could all use a little more self-love in our lives. https://www.subscribepage.com/k6p4b2_copy_copy2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
35:06
February 24, 2022
74. Going from overwhelmed and burned out to thriving
74. Going from overwhelmed and burned out to thriving
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Daniela Wolfe. For detailed show notes and where to find Daniela visit: accordingtodes.com/74 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 February is the month of Self-Love. Join the limited-time Self-Love Email Challenge to receive 5 days of tips and strategies that will help you to improve the way you love yourself. Because we could all use a little more self-love in our lives. https://www.subscribepage.com/k6p4b2_copy_copy2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
27:27
February 17, 2022
73. How IFS Can Help You Overcome Anxiety and Depression
73. How IFS Can Help You Overcome Anxiety and Depression
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chris Burcher. Chris explains his lifelong struggles with anxiety and depression and how talk therapy and Cognitive Behavioral Therapy made little to no improvement in his life. Everything changed and Chris' life was transformed when he discovered Internal Family Systems. For detailed show notes and where to find Chris visit: accordingtodes.com/73 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 February is the month of Self-Love. Join the limited-time Self-Love Email Challenge to receive 5 days of tips and strategies that will help you to improve the way you love yourself. Because we could all use a little more self-love in our lives. https://www.subscribepage.com/k6p4b2_copy_copy2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
43:31
February 10, 2022
72. Why Sexual health is important
72. Why Sexual health is important
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Nazanin Moali, a Clinical psychologist and sex therapist. We talk about everything sex. For detailed show notes and where to find Nazanin visit: accordingtodes.com/72 Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2
33:36
January 27, 2022
71. Your relationship with anger
71. Your relationship with anger
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Patrick Monette, a Licensed Mental Health Counselor and Certified Trauma Specialist. We discuss anger, what it is, what extreme anger is, and how to express anger and develop a healthy relationship with anger. For detailed show notes and where to find Patrick visit: accordingtodes.com/71 Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2
51:13
January 13, 2022
70. Happy New Year!
70. Happy New Year!
Hello and welcome to The Wellness Project with Des.  In this episode, I will share tips on how to build healthy habits, how to minimize, and some prompts to reflect on 2021.  Mentions-  Atomic Habits by James Clear
16:38
January 02, 2022
69. Grief and Loss this holiday season
69. Grief and Loss this holiday season
Welcome to my podcast, The Wellness Project with Des. Today we are talking about how to honor your loved one that has passed on this holiday season.  How to Honor Those We’ve Lost this Holiday Season Blog: https://accordingtodes.com/how-to-honor-those-weve-lost-this-holiday-season/ Join my mailing list: https://www.subscribepage.com/k6p4b2?fbclid=IwAR3EwvZFD07V_LcNoXu9GTjbCOh9VFzQRcdBHyqLR3IaYm_sZrbthW0jnv4
11:09
December 16, 2021
68. How Watching the Sunrise Can Positively Impact Your Life
68. How Watching the Sunrise Can Positively Impact Your Life
For detailed show notes and where to find Emer and the Sunrise Collection, visit: accordingtodes.com/68 Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2
32:59
December 09, 2021
67. The Winter Blues VS Seasonal Affective Disorder
67. The Winter Blues VS Seasonal Affective Disorder
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I go over The Winter Blues, Seasonal Affective Disorder, their differences, symptoms, and treatment options. You won't want to miss this episode if you struggle with your mood during the fall and winter months.  Check out my blog on Seasonal Affective Disorder here: https://accordingtodes.com/how-seasonal-affective-disorder-may-affect-you/ Get your Guide on Surviving the Holidays: https://www.etsy.com/listing/1123296743/surviving-the-holidays-ebook?ref=shop_home_active_5
10:18
December 03, 2021
66. Tips on how to survive the holiday season
66. Tips on how to survive the holiday season
The holiday season is upon us! Are you mentally prepared? The holidays are a magical and wonderful time but can also bring on a lot of stress, overwhelm, and loneliness. On today's episode, I give you practical strategies to help you not only survive the holidays but also enjoy yourself and cherish your time. To dive deeper, grab the Surviving the Holidays Workbook Here ---> https://www.etsy.com/listing/1123296743/surviving-the-holidays-ebook?ref=shop_home_active_1 Follow me on: Instagram: Instagram.com/the.wellness.project.with.des Tik Tok: https://www.tiktok.com/@des_arg.lcsw Facebook Group: facebook.com/groups/accordingtodes Join my mailing list here ---> https://www.subscribepage.com/k6p4b2
11:41
November 18, 2021
65. How Diet Culture Affects Your Relationship with Food with Barb Spanjers
65. How Diet Culture Affects Your Relationship with Food with Barb Spanjers
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Barb Spanjers, therapist and wellness coach. Barb and I discuss emotional eating, disordered eating, body image, and getting out of diet culture For show notes and where to find Barb visit accordingtodes.com/65
27:11
November 11, 2021
64. How practicing gratitude can benefit you
64. How practicing gratitude can benefit you
Thanks for tuning into episode 64 of the Wellness Project with Des. In the spirit of the holidays, today we are talking gratitude. Follow me on social to participate in the 30-Day Gratitude Challenge: Instagram.com/the.wellness.project.with.des Facebook.com/groups/accordingtodes https://www.tiktok.com/@des_arg.lcsw Purchase your printable 30-Day Gratitude Journal: https://www.etsy.com/listing/1112144311/the-30-day-gratitude-journal-with?ref=shop_home_active_1
08:43
November 04, 2021
63. Exploring fear during the spooky season
63. Exploring fear during the spooky season
Mentions: Toastmasters- https://www.toastmasters.org/ Journal Prompts: Get out a paper and pen and set a timer for 15 minutes to journal a bit. We are going to be doing a little fear exploration exercise. What is it you fear the most? Why is this your biggest fear? Where do you think this specific fear stems from? Do you want to conquer this fear?  If so, how do you think you can go about conquering the fear? Join my email list: https://www.subscribepage.com/k6p4b2
08:37
October 29, 2021
62. How Writing Can Help Heal You and The World with Johnnie Mazzocco
62. How Writing Can Help Heal You and The World with Johnnie Mazzocco
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Johnnie Mazzocco, a published fiction writer, award-winning screenwriter, teacher, managing editor of a magazine, and more! Today, Johnnie and I discuss how writing can positively impact your life. For detailed show notes and where you can find Johnnie, please visit accordingtodes.com/62
40:40
October 21, 2021
61. A Surprising Update
61. A Surprising Update
A surprising update... I'm as surprised as you are! Feel free to reach out with any questions. Hope you are safe and doing well.  Where to find me: instagram.com/the.wellness.project.with.des https://www.tiktok.com/@des_arg.lcsw Join my amazing community: facebook.com/groups/accordingtodes
09:01
October 15, 2021
60. Why mental health is important
60. Why mental health is important
Thanks for listening to The Wellness Project with Des. On today's episode, I discuss why mental health is so important and how it is similar to our physical health. 
05:06
October 08, 2021
59. How to Navigate the Relationship with Your Teenager with Psychologist, Chantal Cote
59. How to Navigate the Relationship with Your Teenager with Psychologist, Chantal Cote
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chantal Cote, a Psychologist, and Teen Life Coach. Chantal works specifically with teenage girls between the ages of 12-19 years old (and their parents). For detailed show notes and where you can find Chantal, please visit accordingtodes.com/59
37:19
September 23, 2021
58. An exciting new offer
58. An exciting new offer
For a long time now, I have been toying with the idea of offering a weekly group to meet with some members of my community. I pushed this idea on the backburner. But...the past few weeks the idea has been back to my mind again so I decided to give it some serious thought. I decided to just go for it! I am going to be offering a 4-week Mindful Monday Power-Up Session! I'm so excited and I hope you are too! Here is the structure of meetings: Opening Intros Check-in Wins/Setbacks/Goal setting Processing feelings Obstacles in daily life to taking care of self Changes you want to implement in your life Mindset work Homework Closing During the 4 weeks, you will have access to a private Facebook Group as well as printable PDFs. This group is just $97 for 4 weeks. It will be limited to 6 members to keep it intimate, timely, and a safe space for all. The group will launch once I have 6 signups. If you are interested, fill out the sign-up form here: https://forms.gle/vJVYso8BMeW6Raf66 Hope to see you there!
02:51
September 17, 2021
57. How to Stay Calm When Everything is Going Wrong
57. How to Stay Calm When Everything is Going Wrong
How do you stay calm when everything seems to be going on? Listen to this episode for coping skills you can use when you are going through a difficult time.  Download your coping skills PDF here: https://drive.google.com/file/d/1lJn_49Jt0eSbICSzez9YeXLg-mQp3XdY/view?usp=sharing
08:03
September 09, 2021
56. Overcoming Perfectionism with Sarah Herd
56. Overcoming Perfectionism with Sarah Herd
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with a recovering perfectionist and Perfectionism Coach, Sarah Herd. To find Sarah and to take her perfectionism quiz visit- accordingtodes.com/56
45:07
September 02, 2021
55. How to Cope with Depressive Symptoms with Stacie Boyer
55. How to Cope with Depressive Symptoms with Stacie Boyer
For detailed show notes visit: accordingtodes.com/55
37:41
August 26, 2021
54. Intuitive Healing and How to Love Yourself with Jazz Gatt
54. Intuitive Healing and How to Love Yourself with Jazz Gatt
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Jazz Gatt, a Self-Love Empowerment, Transformational Travel Coach, and Intuitive Healer. Jazz has been traveling for over 10 years. She lived and worked abroad. Jazz went from accidentally traveling to now working as a Travel Coach. She is focused on 1:1 coaching to help women step into the best versions of themselves and use travel as a transformation tool for self-love, self-awareness, and personal development. To find Jazz and for more detailed show notes visit- accordingtodes.com/54
48:45
August 19, 2021
53. How to Overcome Money Mindset Blocks with Nicole Liloia
53. How to Overcome Money Mindset Blocks with Nicole Liloia
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Nicole Liloia, a therapist and business strategist who helps women entrepreneurs build bigger businesses and create consistent income growth. Nicole loves helping women create multiple income streams that allow them the freedom to work less while still making more money. For more detailed show notes visit- accordingtodes.com/53
52:45
August 12, 2021
52. Visualization Meditation
52. Visualization Meditation
Welcome to my podcast, The Wellness Project with Des.  Today's episode is a visualization meditation. You can come back and listen to this episode anytime you are feeling stressed or anxious.  Feel free to lay down on the floor or in bed or simply close your eyes while sitting up. I hope it helps to bring you peace and calm. 
11:09
August 05, 2021
51. How To Break Free From Emotional Eating
51. How To Break Free From Emotional Eating
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Melissa Rohlfs, Certified Holistic Health and Life Coach, and owner of Free 2B Coaching. Melissa and I deep dive into sugar addiction and emotional/stress eating. For detailed show notes: accordingtodes.com/51
35:56
July 30, 2021
50. A milestone and self-care with Amanda Ferrat
50. A milestone and self-care with Amanda Ferrat
Welcome to my podcast, The Wellness Project with Des. Today is a very special day. It is the airing of my 50th episode! My podcast has gone through many shifts and changes but I am happy to say that I have finally found the right fit. After starting out doing movie reviews, I focused on my goal of interviewing people. I started interviewing people about their hobbies and passions and creativity. I loved it but something didn't feel aligned. After a lot of thinking and hesitation and working through self-doubt, I finally landed on what should have been obvious from the start. I began interviewing experts in the areas of mental health and wellness. As a social worker, I am passionate about helping people with their mental health. It now makes complete sense to interview experts in the wellness fields and my podcast finally feels aligned with what I am passionate about. I am so excited to bring you more episodes! Now I can't wait to reach the 100 mark! For more detailed show notes go to: accordingtodes.com/50
49:14
July 22, 2021
49: How Being Active Can Be Easy
49: How Being Active Can Be Easy
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Phung Tran, the founder of Be Active is Easy. Phung is an exercise and fitness expert. She uses science-based information to help others achieve their fitness goals and she helps people to easy into fitness.  For more detailed show notes: accordingtodes.com/49
33:59
July 15, 2021
48. How an App Can Help the Environment
48. How an App Can Help the Environment
Welcome to my podcast, The Wellness Project with Des. On today's episode, I speak with Rebecca Mabbett, founder of the app, R Reflections. R Reflections is a virtual fitting room app that allows its users to be the models but Rebecca has a much bigger vision for her app than a mere fitting room for clothes. Rebecca's goals for her app are to help boost self-esteem and body image as well as help the environment! Rebecca is ambitious and driven to make changes in the fashion industry. She is trying to change the world for the better. Listen to this episode to learn about the fashion industry as well as many tips on how you can help by making small changes in your life! For detailed show notes, go to: https://accordingtodes.com/48-2/
29:43
July 01, 2021
47. How TIR and Reiki can help heal trauma triggers
47. How TIR and Reiki can help heal trauma triggers
Welcome to my podcast, The Wellness Project with Des. On today's episode, I speak with Sandra Cooze, an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, and Published Author. Sandra's passion and dedication for trauma healing was born as a result of her own traumatic past. She felt lost for many years until she was able to cope with her pain and discover the roadmap to trauma healing. Listen to this episode to learn how reiki and TIR can help with healing trauma.  Where to find Sandra:  www.riseaboveyourstory.com https://www.facebook.com/SandraCoozeAuthor https://twitter.com/SandraCooze?s=20 https://www.instagram.com/sandracooze/ https://www.linkedin.com/in/sandra-cooze-733449b1/?originalSubdomain=ca https://clubhousedb.com/user/sandracooze https://www.facebook.com/groups/768139060701412 Where to buy her book: https://www.amazon.com/Journey-Your-Self-How-Heal-Trauma/dp/1950895793 Mentions: TIR- tira.org
35:45
June 24, 2021
46. Speaking with a Chiropractor about Mobility and the Mind-Body Connection
46. Speaking with a Chiropractor about Mobility and the Mind-Body Connection
Welcome to my podcast, The Wellness Project with Des. On today's episode, we talk with chiropractor, Dr. Lauren N. Penn. Dr. Lauren's practice is focused on true wellness. She partners with different health care providers and collaborates with fitness gyms and trainers to offer classes such as yoga at her practice. She focuses on how you got to where you are, the mind-body connection, and explains when someone should seek out a chiropractor. Where to find Dr. Lauren: https://www.linkedin.com/in/dr-lauren-penn-44962a142/ https://www.facebook.com/dr.penndc https://www.instagram.com/pinpointchiro/ https://twitter.com/LaurenPennDC1
45:33
June 17, 2021
45. Speaking with a Chiropractor about Whole Wellness
45. Speaking with a Chiropractor about Whole Wellness
Welcome to my podcast, The Wellness Project with Des. On today's episode, we talk with Melissa MacDonald. Dr. Mac is a  rehab-based chiropractor. Dr. Mac explains the differences between a chiropractor and a physical therapist, she busts some health myths, as well as gives a ton of wellness tips! You do not want to miss this episode! Dr. Mac is a wealth of knowledge and I guarantee that you will learn a lot and feel inspired to improve your overall health and wellness. Dr. Mac talks with us about lifestyle changes that are sustainable and obtainable. She is going to give you tips on how to make small micro-changes that you make over time in combination with movement and exercise! Where to find Dr. Mac: https://linktr.ee/macp_clinic https://www.macperformanceclinic.com/podcast Sign up here to receive your free printable Daily Positive Reflection Prompts worksheet: https://www.subscribepage.com/k6p4b2
48:45
June 10, 2021
44. How Group Drumming can Benefit You
44. How Group Drumming can Benefit You
Welcome to my podcast, The Wellness Project with Des.  On today's episode, we talk with Jorge Ochoa, an occupational therapist working with students in special education and the founder and facilitator of TamboRhythms Group Drumming. Jorge explains that not only is drumming a healthy and creative outlet, but it has many benefits as well. Jorge also talks with us about how drumming personally helps him with his stutter and his mental health diagnosis of anxiety, depression, and obsessive-compulsive disorder. Listen to this episode to learn all about drumming and how it can benefit you! Mentions: Djembe, a West African Drum-  the most often used drum in a drum circle https://www.youtube.com/watch?v=AdNKGBj2C4s https://www.youtube.com/watch?v=9YqD-g_H00I https://www.youtube.com/watch?v=CG0e7slMYMI Where to find Jorge: TamboRhythms.com https://www.instagram.com/tamborhythms/ YouTube.com/tamborhythms1 Subscribe to my email list: https://www.subscribepage.com/k6p4b2
42:30
May 27, 2021
43. Get Movin'
43. Get Movin'
Hello! And welcome to my podcast, The Wellness Project with Des.  On today's episode, I want to talk to you about fitness. Have you heard the saying, "Sitting is the new smoking"? Our modern lifestyle of sitting behind a computer screen day after day means that it's more important than ever to incorporate physical activity into our daily lives. Listen to today's episode for tips on how you can easily incorporate some movement into your life.  Recommended: Fitness Blender: https://www.youtube.com/user/FitnessBlender Signup for my email list here and get your free Daily Positivity Reflection Worksheet: https://www.subscribepage.com/k6p4b2
10:02
May 13, 2021
42. How to identify, address, and prevent burnout
42. How to identify, address, and prevent burnout
Hello! And welcome to my podcast, The Wellness Project with Des. On today's episode I want to discuss burnout. I discuss "cultural burnout" and how you can identify, address, and prevent burnout. You don't want to miss this episode because if you're anything like me, you have been burned out this year! Signup for my email list here and get your free Daily Positivity Reflection Worksheet: https://www.subscribepage.com/k6p4b2
15:37
May 06, 2021
41. How Energy Work Can Help You Heal with Good Witch Patti Negri
41. How Energy Work Can Help You Heal with Good Witch Patti Negri
Hello! And welcome to my podcast, The Wellness Project with Des. On today's episode, I spoke with Patti Negri; Good Witch, Psychic medium, Senior Vice President and Chief Examiner of the American Federation of Certified Psychics and Mediums, Podcast Host, and international, best-selling author of Old World Magick for the Modern World: Tips, Tricks, and Techniques to Balance, Empower and Create a Life You Love. On today's episode, Patti explains that she has had psychic abilities since early childhood. From a young age, she has been tapped into the spiritual world and has been in tune with energy. Patti has always had a passion for helping others. Throughout her life, she has helped others in many capacities. She now helps people with energy healing, spiritual healing, energy cleansing, and now she helps others through her book and podcast. This episode is full of value and I learned a whole lot. You won't want to miss this! Make sure you share this episode with your friend or on social media and don't forget to hit subscribe and give my podcast a review. I would greatly appreciate it! Where to find Patti: https://www.pattinegri.com/ https://www.stage32.com/profile/51980/about https://www.youtube.com/user/pinkkaire https://www.facebook.com/patti.negri https://twitter.com/PattiNegri?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/patti.negri/ https://www.imdb.com/name/nm0624468/ Buy Patti's Book Here: https://www.amazon.com/Old-World-Magick-Modern-Techniques/dp/1733545506 To Sign up for my email list: https://www.subscribepage.com/k6p4b2 If you liked this episode, definitely check out my conversation with energy healer, Devin Grindrod: https://accordingtodes.com/how-energy-work-can-help-heal-trauma-with-devin-from-spiritually-balanced/
47:27
April 08, 2021
40. Diving Deep into Derailed
40. Diving Deep into Derailed
Welcome to my Podcast, The Wellness Project with Des. On today's episode, we welcome back Jose Burgos to discuss his new book, Derailed. We deep dive into the differences between routines, habits, and practices, which he covers in-depth in his book. Jose teaches about the different types of procrastination, such as starting a new project instead of finishing existing ones. Jose goes on to explain the importance of finishing projects. You won't want to miss this episode. Jose is full of words of wisdom and valuable advice. Make sure you hit subscribe and leave a review! Buy his Book Here: https://spotlightcoalition.com/derailedthebook Recommendations/Mentions: The War of Art- Steven Pressfield Ryan Holiday- Jose's favorite author Leonardo da Vinci by Walter Isaacson Range by David Epstein Meditations- Marcus Aurelius On the Shortness of Life- Seneca Follow me: Join my email list: https://www.subscribepage.com/k6p4b2 Join my Facebook Community: Facebook.com/groups/accordingtodes Get The 7-Day Gratitude Journal: https://etsy.me/3luYRQy
44:14
March 18, 2021
39. How Creative Writing Can Help Heal Cancer Survivors with Sam Rose
39. How Creative Writing Can Help Heal Cancer Survivors with Sam Rose
Welcome to my Podcast, The Wellness Project with Des. On today’s Podcast Episode, I interview writer, editor, Ph.D. student, and three-time cancer survivor living with Lynch Syndrome, Sam Rose. Lynch Syndrome- "is an inherited condition that increases your risk of colon cancer, endometrial cancer, and several other cancers." Sam shares her experiences with cancer, the physical and emotional toll, as well as how her cancer diagnoses and living with Lynch Syndrome have affected the relationships in her life.  She also explains her research findings, about the benefits creative writing can have for survivors of cancer. Being a writer, Sam recently released her Memoir, Gut Feelings: Coping With Cancer and Living With Lynch Syndrome. It is about her experiences with and the emotional effects of cancer survivorship, and how cancer survivors can practice self-care. Unfortunately, most of us know someone with cancer or someone who has had cancer. If you want to learn about the benefits creative writing can have for survivors or if you want to learn how you can be more helpful to those with a cancer diagnosis, then you won't want to miss this episode. Recommendations: Elephants and Tea- https://elephantsandtea.com/ Stupid cancer- https://stupidcancer.org/ I Had Cancer- https://www.ihadcancer.com/ Gryt- https://grythealth.com/ How to Be Sick- Toni Bernard Where to find Sam Rose: Website: https://writersam.co.uk/ Email: writer.sam@outlook.com Facebook Page: https://www.facebook.com/writersamr Instagram: https://www.instagram.com/writersamr/ Speaking Cat Podcast: https://speakingcat.podbean.com/ Peeking Cat Literary Magazine: https://peekingcatliterary.co.uk/ Twitter: https://twitter.com/writersamr Get her books here: Gut Feelings: Coping with Cancer and Living with Lynch Syndrome: https://www.amazon.co.uk/Gut-Feelings-Coping-Cancer-Syndrome/dp/B08T6BTJZ3?fbclid=IwAR2PvRy55oXZTeXtFDNgB8PfuGgytsMf8rsKWSYrRFvnWNJ4mgM398XEEXs Empowerthy: https://www.lulu.com/en/us/shop/sam-rose/empowerthy/ebook/product-1g8v2k5d.html?page=1&pageSize=4 Follow me:  Subscribe to my email list: https://www.subscribepage.com/k6p4b2 Join my FB community: https://www.facebook.com/groups/accordingtodes
45:52
March 04, 2021
38. Trauma and Energy Healing with Devin Grindrod
38. Trauma and Energy Healing with Devin Grindrod
Welcome to The Wellness Project with Des. On today's Podcast Episode, I interview Energy Healer, Devin Grindrod. Devin is the Founder of Spiritually Balanced. She is a Reiki Master, Trauma-Informed Yoga Instructor, Medium, and Vaginal Steam Facilitator. She helps people on their healing journey to move from surviving to thriving. She also helps people to discover their power within and empowers people to take charge of their own healing journey. Listen to today's episode to learn more about energy healing and how it can help you heal. Where to find Devin: Facebook Page: https://www.facebook.com/spirituallybalanced/ Facebook Group: facebook.com/groups/spirituallybalancedcommunity/ Instagram: https://www.instagram.com/spirituallybalanced/ Tik Tok: https://www.tiktok.com/@spirituallybalanced? Website: http://spirituallybalanced.com/ Email: devin@spirituallybalanced.com Join my Facebook Group: https://www.facebook.com/groups/accordingtodes Subscribe to my email list: https://www.subscribepage.com/k6p4b2
40:25
February 18, 2021
37. Phone & Social Media Addiction Expert, Johan Verteegh
37. Phone & Social Media Addiction Expert, Johan Verteegh
Welcome to The Wellness Project with Des. On today's episode, I talk with Johan Versteegh. He is a coach, Phone & Social Media Addiction Expert, and the Founder of Social Media Breakup. We talk about all things screen addiction. We discuss why we are so addicted and dependent on our screens, the effects screen time is having on our mental and physical health as well as how to create a healthy relationship with screens, social media, and tech. Johan focuses on helping people to create a healthy relationship with social media and screens instead of completely eliminating screens from our lives. Listen in to hear about his 6 step formula to have a healthier relationship with your screens. Freebie: Johan is offering my listeners his online course for free! Email him at: johan@socialmediabreakup.com to get a link for his "Break Free From iPhone, Screen, Social Media, Tech Addiction" Tips: Turn off all notifications Blue light glasses Apps to be aware of how much time you are spending on social media: Freedom, rescue time, forest, screen time Youtube plug in- DF2- Distraction free tube Dark mode, airplane mode, do not disturb, all notifications off, keep phone on vibrate or silent Recommendations: The Social Dilemma- Netflix Brene Brown Black mirror- nosedive season 3, ep 1 For Facebook: https://chrome.google.com/webstore/detail/news-feed-eradicator-for/fjcldmjmjhkklehbacihaiopjklihlgg?hl=en For YouTube: https://chrome.google.com/webstore/detail/df-tube-distraction-free/mjdepdfccjgcndkmemponafgioodelna?hl=en Here are the tracking/blocking apps I mentioned: Forrest https://www.forestapp.cc/ Freedom: https://freedom.to/ Offtime: https://offtime.app/index.php Flipd: http://www.flipdapp.co/flipd-making-productivity-social Rescuetime: https://www.rescuetime.com/ Selfcontrol: https://selfcontrolapp.com/ Links: www.socialmediabreakup.com https://twitter.com/phonebreakup https://www.instagram.com/techbreakup/ https://www.youtube.com/channel/UCTmNvzsYPKkSegM8C-cVy4w/videos
52:22
February 04, 2021
36. Starting Over, Kristina Campos on founding The Impactful Parent
36. Starting Over, Kristina Campos on founding The Impactful Parent
Welcome to my podcast, The Wellness Project with Des. On today's episode, I interviewed Kristina Campos. Kristina was living the dream. She was happily married with four young children when one day her husband said the unthinkable, he wanted a divorce. Listen to this episode to find out how Kristina went from living the dream to living the dream she never knew she had. Kristina and I talk about parenting,  the importance of making yourself a priority and the baby steps you can implement to get there, how to shift our language and mindset to overcome the boundaries we put on ourselves and our capabilities. We discuss how to own your choices little by little as well as how to make friends as an adult. This episode is packed full of value! I hope you find it inspiring. Get your Freebie here ---> https://theimpactfulparent.com/lifebeyondchildren If you are interested in speaking with Kristina, you can reach her at: theimpactfulparent@gmail.com Website: www.theimpactfulparent.com Facebook:  www.facebook.com/groups/theimpactfulparent/ Instagram:  www.instagram.com/theimpactfulparent LinkedIn: www.linkedin.com/company/theimpactfulparent YouTube:  https://theimpactfulparent.com/youtube
48:28
January 21, 2021
35. Starting off the year with positive habits
35. Starting off the year with positive habits
Welcome to season 2 of The Wellness Project with Des.  In today's episode, you will learn about the Positivity Jar/The Good Day Jar as well as evaluating what you can control versus what you cannot control.  Let's start 2021 off with healthy habits.   
08:26
January 08, 2021
34. Season 1 Finale and Highlight Reel
34. Season 1 Finale and Highlight Reel
I can't believe it but that's a wrap! Season 1 is in the books! This past year, I interviewed so many incredible guests. I am truly so lucky to have been able to connect with these intelligent, wise, amazing people! In this episode, you will hear clips from my guests throughout the year. I wanted to highlight some of my guest's nuggets of wisdom and sage advice. I was filled with joy and inspiration relisteing to these interviews. I hope you love this episode and find value in it as much as I do. I hope you have a wonderful and safe New Year and I will catch you in 2021 with all-new amazing, inspiring interviews on Season 2! Here are the guests and their episode numbers. Check out their interviews! Clip 1: Agnesa, ep 14 Clip 2: Anna Fox, ep 11 Clip 3: Brittany Cartie, ep 17 Clip 4: Cathleen Dower, ep 22 Clip 5: Jose Burgos, ep 7 Clip 6: Lizzie Croucher, ep 13 Clip 7: Marin Lepore, ep 29 Clip 8: Megan, ep 10 Clip 9: Juniper Waller, ep 27 Clip 10: Karen Zoldak Feuer, ep 18 (at 18 mins) Clip 11: Ray, ep 12 Clip 12: Nancy Norbeck, ep 8 Clip 13: Rebecca Hass, ep 23 Check out my 365 Days of Kindness Calendar for 365 ideas on how you can spread kindness throughout 2021.  https://www.subscribepage.com/accordingtodes Join my FB community: facebook.com/groups/accordingtodes
30:18
December 31, 2020
33. Happy Holidays!
33. Happy Holidays!
The holidays can be a stressful and emotionally exhausting time. Listen for some tips on how to survive the holidays Have a peaceful and calm rest of your December! Tips to Help You Survive the Holidays PDF download: https://drive.google.com/file/d/1nsL9M8yXGeQNiLNmj2VQOVJEACYui8Qu/view?usp=sharing Tips to Help You Survive the Holidays Blog: https://accordingtodes.com/tips-to-help-you-survive-the-holidays/ 365 Days of Kindness Calendar: https://www.subscribepage.com/accordingtodes Join my FB community: facebook.com/groups/accordingtodes
07:56
December 22, 2020
32. 365 Days of Kindness Calendar Launch
32. 365 Days of Kindness Calendar Launch
Hey there!  I am so excited to share my 365 Days of Kindness Calendar with you! It took me a while to work on it and it's finally here! Snag your free copy here: https://www.subscribepage.com/accordingtodes Share the link with your friends and family! Tag me on Instagram and use the hashtag #365daysofkindness when you implement the ideas!  
03:34
December 12, 2020
31. Toxic Social Media
31. Toxic Social Media
I posted a tiktok before bed and woke up to over 200 hate comments! What!? I explain what happened, read some of the comments, and give some tips on how to handle toxic social media.  Share this ep, subscribe and let me know how you deal with toxic social media For wellness and mental health tips join my Facebook Group: Facebook.com/groups/accordingtodes
21:35
December 05, 2020
30. Happy Thanksgiving & Updates
30. Happy Thanksgiving & Updates
Hey everyone,  The holidays can be stressful on top of 2020 stress. Listen to what I have been doing to decrease my stress.  Join my Facebook Group for Mindfulness techniques every Monday as well as mental health tips and tricks.  Facebook.com/groups/accordingtodes I hope you have a safe and healthy Thanksgiving! Thanks for listening, talk to you in 2 weeks! Recommended: https://www.gooddaychocolate.com/ St. John's Wort:  https://www.amazon.com/NOW-Mood-Support-Veg-Capsules/dp/B000TD0PXU/ref=sr_1_20?crid=NIZZD9TGI7LH&dchild=1&keywords=st%2Bjohns%2Bwort&qid=1600983782&sprefix=st%2Bjohns%2Caps%2C197&sr=8-20&th=1
20:29
November 21, 2020
29. Filmmaker and Activist, Marin Lepore
29. Filmmaker and Activist, Marin Lepore
Welcome to my podcast, AccordingtoDes where I interview people that have overcome obstacles to living their best lives by following their dreams and pursuing their goals and passions. Get ready to be inspired! On today's episode, I interviewed Marin Lepore. We talk everything from her adoption to the US from China, being an activist and part of the LGBT community, filmmaking, and her incredible web series, I Put The Bi In Bitter Marin is an incredibly talented filmmaker and uses the power of her voice to tackle the toxic film industry. Her goal is to create diverse, inclusive, female-centric films that highlight women, women of color, and LGBT women on screen and behind the scenes. Listen to the episode to be inspired by Marin's incredible life and journey Recommended: Schitt's Creek One Child Nation Booksmart Where to find Marin: facebook.com/SadGirlProductions instagram.com/sadgirlprods facebook.com/marin.lepore youtube.com/c/SadGirlProductions sadgirlproductions.com Follow Me! Subscribe to this podcast Join my FB group: facebook.com/groups/accordingtodes Follow me on insta: instagram.com/desiree.argentina Intro and Outro music- I Like Pizza Steve- Fantoms
47:50
November 12, 2020
28. The Biggest Little Farm Review
28. The Biggest Little Farm Review
While on a flight (Pre-Covid) I watched the delightful and heart-warming documentary, The Biggest Little Farm. It is about a couple, Molly and John that dreamed of opening a farm. Their journey toward their goal of having an organic, harmonious, sustainable farm took 7 years! Their story is nothing short of incredible and inspiring. Listen to my review, watch the documentary, and visit their farm! Let me know what you think in the comments below.  Watch the Trailer here ---> https://www.imdb.com/title/tt8969332/?ref_=nv_sr_srsg_0 Visiting Apricot Lane Farms is on my California bucket list!  Check them out here ---> https://www.apricotlanefarms.com/ Follow me: Accordingtodes.com Instagram.com/desiree.argentina Facebook.com/groups/accordingtodes
06:08
November 05, 2020
27. Taking an Unconventional Path: Interviewing Vocal Empowerment Coach and Breathwork Guide, Juniper Waller
27. Taking an Unconventional Path: Interviewing Vocal Empowerment Coach and Breathwork Guide, Juniper Waller
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today's episode, I interviewed Juniper Waller. Juniper has lived an authentic and unconventional life. She is her truest self and lives on her terms. Juniper went to college and earned a liberal arts degree. She then pursued social justice, herbalism, music and singing, and breathwork and meditation. Juniper has found her purpose in helping others find their voice as a Vocal Empowerment Coach and Breathwork Guide. Listen to this episode to become inspired to overcome your insecurities and live the life you want! Follow Juniper: Website: voicebodyspirit.com Breathwork and Vocal Empowerment Instagram: instagram.com/voicebodyspirit Band Instagram: instagram.com/thegoldsoulsband More from Juniper: campsite.bio/voicebodyspirit Follow me! Subscribe to my podcast Join my FB group: facebook.com/groups/accordingtodes Follow me on insta: instagram.com/desiree.argentina
01:08:27
October 22, 2020
26. Working On the Go
26. Working On the Go
I spent a week and a half traveling while working online. I explored Yellowstone National Park and Grand Teton National Park.  Follow me on Instagram and TikTok to keep up with the adventure/experiment. instagram.com/desiree.argentina @accordingtodes on TikTok Subscribe and join my FB group to let me know what dreams you are working toward! facebook.com/groups/accordingtodes And keep up with my website for the upcoming blog that goes much more in depth of our trip. 
17:59
October 18, 2020
25. Taking a Big Step toward a Dream
25. Taking a Big Step toward a Dream
This week I am taking a big leap toward a goal I have had the last several years, to travel while working. Listen to hear what I am doing and how!  Follow me on Instagram and TikTok to keep up with the adventure/experiment.  instagram.com/desiree.argentina @accordingtodes on TikTok Subscribe and join my FB group to let me know what dreams you are working toward! facebook.com/groups/accordingtodes
09:15
October 02, 2020
24. A Minority in STEM to owning her own business, Emily Smart
24. A Minority in STEM to owning her own business, Emily Smart
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Emily Smart, a woman in the male-dominated field of STEM. Emily tells me about her many struggles and obstacles pursuing the field of STEM such as teachers and colleagues being discouraging of her being in the STEM field. Listen to Emily's journey and become inspired by her resistance and determination to not only pursue STEM but to taking a risk and opening her own business!  Share this episode with friends and family and hit subscribe!  Recommended: GoldieBlox Codecademy CSS Grid Flexbox Froggy Code-a-pillar Where to find Emily/Blue Shift Web Services: Website Instagram Follow Me! Subscribe to this Podcast! Website FB Group Instagram
52:45
September 23, 2020
23. Overcoming Burnout with Creative Wellness Coach, Rebecca Hass
23. Overcoming Burnout with Creative Wellness Coach, Rebecca Hass
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed multi-passionate, Rebecca Hass. Rebecca tells me about her inspiring story of how she went from being overwhelmed, struggling with burnout and anxiety to become a Creative Wellness Coach, helping others overcome the same struggles.  On top of being a Creative Wellness Coach, Rebecca is also a Pianist, a Music Composer that produced her own album, and a Podcaster!  Listen to this episode to be inspired by Rebecca's amazing story! Rebecca's Recommendations: Essentialism: The Disciplined Pursuit of Less- Greg McKeown Mindset- Carol Dweck Pema Chödrön- pemachodronfoundation.org Where to find Rebecca: Podcast: anchor.fm/being-a-whole-person Facebook Page: facebook.com/RebeccaHassPianist Website: rebeccahass.com Coaching Website: coachingforcreativewellness.com Instagram: instagram.com/rebecca_hass Facebook Group: facebook.com/groups/creativewellnessclub YouTube: youtube.com/channel/UCe1naaSCdQM9UtQeJyuu2gg/videos Store: rebeccahass.com/store/?category=Albums Follow me for more! AccordingtoDes.com FB Group: facebook.com/groups/accordingtodes Instagram: instagram.com/desiree.argentina
49:11
September 10, 2020
22. Opening an Irish Dance School with Cathleen Dower
22. Opening an Irish Dance School with Cathleen Dower
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Cathleen Dower. Cathleen's story is truly inspirational. Dancing ballet, lyrical, and jazz from a young age she knew she loved to dance but felt somewhat bored. Growing up Irish American, she was always in touch with her culture but it wasn't until she was 12 years old when her life was transformed. Her family brought her to see Riverdance and something inside of her clicked. She immediately switched to Irish Dance.  Later in college she had the idea to open her own Irish Dance School. Thinking it was too big of a dream, she pushed it aside for a bit but the thought kept creeping back to the forefront.  Listen to this episode to hear how Cathleen followed her dream of opening her own Irish Dance School despite her dream feeling out of reach.  Hit Subscribe on this Podcast and share it with anyone you feel may be inspired to follow their dreams! Where to find Cathleen: Website: fitzgeraldsirishdance.com Instagram: instagram.com/fitz_school_of_irish_dance Twitter: twitter.com/FitzSchoolofID Facebook: facebook.com/FitzgeraldSchoolofIrishDance Make sure you follow me! Follow me on Instagram: instagram.com/desiree.argentina And join my FB community: Facebook.com/groups/accordingtodes Can't wait to hear from you!
50:50
August 26, 2020
21. The Black Cloud: My Endless Streak of Bad Luck
21. The Black Cloud: My Endless Streak of Bad Luck
Hello and welcome to my Podcast, AccordingtoDes. Today's episode is a therapeutic venting.  Lately I feel like life has been nothing but bad news, bad luck, and rejection. I feel like I am jinxed and I just can't get rid of this black cloud above my head. I guess that is 2020 for everyone but here is my story- not even including 2020 stuff like cancelled trips and such. I've learned that the best way for me to feel better and less anxious is by talking about what is bothering me. Today I vent about the many things I have been feeling sad about.  Tune in next week to hear an inspiring interview!  Hit Subscribe! If you would rather read, check out my site for the post: https://accordingtodes.com/the-black-cloud-my-endless-streak-of-bad-luck/ Follow Me: Join my Facebook Group: Facebook.com/groups/accordingtodes Instagram.com/accordingtodes
28:19
August 20, 2020
20. Interviewing Rachel Collins on Living Vegan
20. Interviewing Rachel Collins on Living Vegan
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Rachel Collins. Rachel has been vegan for three years. She decided to go vegan when she discovered The China Study written by former Cornell University Professor- Dr T. Colin Campbell. In his book, Dr. Campbell studies how cancer, diabetes, high cholesterol, heart disease and other health issues could be reduced or illuminated by not consuming animal products.  Listen to this episode if you would like to be more educated on being vegan and vegetarian or if you are interested in becoming vegan or vegetation yourself! Where to find Rachel: Instagram.com/rochie212 https://www.pinterest.com/rochie212/vegan-facts/ https://www.pinterest.com/rochie212/recipes/ https://www.pinterest.com/rochie212/vegan-desserts/ Resources and Recommendations: Websites and Apps: https://www.happycow.net/ https://play.google.com/store/apps/details?id=net.isitvegan.androidfree&hl=en_US How Not to Die by Dr Michael Gregor. His website: nutritionfacts.org https://www.maxlearning.net/HEALth/V-Cards.pdf Documentaries/Movies:  Oakja  What the Health Game Changers Vegan Curry Paste: https://www.amazon.com/Green-Yellow-Pastes-Original-Version/dp/B000QU3JM0/ref=sr_1_1?dchild=1&keywords=maesri&qid=1596652228&sr=8-1 If you liked this episode, check out Episode #17 where I interviewed Brittany Cartie, Artist and vegan as well as Episode #16 where I discuss my own experience and process going vegetarian. 
47:47
August 05, 2020
19. My experience on Monkey Beach in Thailand
19. My experience on Monkey Beach in Thailand
Monkey Beach is a travel destination on many people's bucket lists. A mere 10 minute boat ride from the ever so popular, Phi Phi Island in Thailand, Monkey Beach is a top tourist destination.  In this podcast episode I discuss the pros and cons of Monkey Beach and rant about the selfish, irresponsible tourists we encountered. Give a listen if you have heard of Monkey Beach or plan to go.  Let me know if you have been there (or any other popular animal tourist destination) and your thoughts about the situation.  When traveling, especially to animal experience destinations, it is so important to be respectful of the animals and nature. 
07:24
July 30, 2020
18. Interviewing the Founder of a Sticker Company, Moonlight Sticker Co.
18. Interviewing the Founder of a Sticker Company, Moonlight Sticker Co.
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today's episode I interviewed Karen Zoldak Feuer, Founder and Owner of Moonlight Sticker Co. Karen has worn many hats. She has worked many jobs, most recently working as a server. On her daily runs she listens to entrepreneurial podcasts. She wanted to find something fun she was passionate about. She kept getting drawn toward stickers. Listen to this interview to learn how Karen started a sticker company at 59 years old with no formal business experience. It is inspiring how determined and passionate Karen is. She wanted to do something and she went for it! She didn't let challenges or not knowing how to do something stop her. Where to find Moonlight Sticker Co.: Website: Moonlightstickerco.com Instagram.com: @moonlightstickerco Facebook Page: https://www.facebook.com/MoonLightStickerCo/ Facebook Group: https://www.facebook.com/groups/2431712960485817 Pinterest: https://www.pinterest.com/lfirster0198/ And don't forget to follow me for everything travel, screenwriting, and more inspirational interviews! linktr.ee/accordingtodes
39:49
July 24, 2020
17. Interviewing Professional Artist and Vegan, Brittany Cartie
17. Interviewing Professional Artist and Vegan, Brittany Cartie
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired!  On today’s episode, I interview talented artist and passionate vegan, Brittany Cartie. Brittany has had a passion for art, animals, and the environment from a young age. As she got older she wanted to pursue art professionally as well as lead a vegan lifestyle.  Listen to this episode to find out how Brittany battles with anxiety, procrastination, and imposter syndrome to pursue her creative passions and life goals and how she turned down a huge opportunity to stay in line with her future goals.   Brittany is nothing short of an inspiration. She will inspire you to want to follow your dreams and goals and to get out of your own funk. You won't want to miss hearing about her journey.    Where to find Brittany: Instagram: www.instagram.com/brittanyc.art.ie or @brittanyc.art.ie  Etsy: www.etsy.com/shop/ArtalaCartie  Website: www.cargocollective.com/brittanycartie     Below find documentaries, ethical brands, and some resources Brittany recommended in the episode:  Documentaries: Cowspiracy What the health Earthlings  Cruelty Free brands:  Lush, Urban Decay, Tart,  Hour Glass, Milk makeup   Resources: Cruelty Free Kitty, Logical Harmony   Follow me for all things travel, mental health, and screenwriting:  linktr.ee/accordingtodes
57:39
July 15, 2020
16. My Journey to Vegetarianism and Veganism
16. My Journey to Vegetarianism and Veganism
Hello everyone, welcome to my podcast, AccordingtoDes.  On today's episode I will be discussing my journey to becoming vegetarian and then cutting out dairy.  I give tips on gradually going into this lifestyle. I recorded this episode a while ago and never aired it so it's a tad out of date. Listen to this episode and share it if you are interested in becoming vegetarian or vegan.  Please comment and let me know how you are doing on your new lifestyle journey!
11:48
July 08, 2020
15. My experience visiting a Sea Turtle Rescue, Gumbo Limbo
15. My experience visiting a Sea Turtle Rescue, Gumbo Limbo
Welcome to my podcast, AccordingtoDes where I discuss my travels and highlight amazing places I have visited. On today's episode I will be talking about my incredible experiences visiting a Sea Turtle Rescue, Gumbo Limbo.  Because I am such a huge animal lover, I always visit rescues and sanctuaries on my travels. Gumbo Limbo is located in Boca Raton, Florida. I have been several times while visiting family in Florida.  Listen to today's episode to learn about the incredible work Gumbo Limbo is doing, why you should visit, and how you can help them on their mission. Check out their website to plan your visit and to donate to this incredible rescue: https://www.gumbolimbo.org/
03:46
June 18, 2020
14. Interviewing Sustainable World Traveler, Agnese from Travel Notes
14. Interviewing Sustainable World Traveler, Agnese from Travel Notes
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Agnese from Travel Notes. Agnese was born and raised in Italy and now resides in Dublin, Ireland. Not only does she travel the world but she travels sustainably and advocates for others to do so as well! She discusses how she got started with traveling and how she created her travel website, Travel Notes.  Listen to this episode to be inspired to travel in a sustainable way! Where to Find Agnese: Instagram: instagram.com/agnese_olivia Travel ambassador (paused at the moment: instagram.com/momondo Website: travelnotesonline.com Linktree: linktr.ee/agnese_olivia Twitter: twitter.com/TravelNotesOnl?s=20 Facebook: facebook.com/travelnotesonline Don’t forget to follow me for everything travel, mental health, and more! Instagram.com/accordingtodes Facebook.com/groups/accordingtodes Facebook.com/accordingtodes Youtube.com/moviesaccordingtodes
30:01
June 10, 2020
13. Lizzie Croucher's Journey to Becoming a Professional Potter
13. Lizzie Croucher's Journey to Becoming a Professional Potter
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Lizzie Croucher. Lizzie worked hard at being a professional ballerina for years. After discovering it wasn't for her, she moved over into visual arts. She worked as an assistant in programming events and exhibitions. After moving to a new town, she decided to sign up for a course to learn how to make pottery to help her meet people. Little did she know, taking this class would change the entire trajectory of her life! Listen to Lizzie's incredible journey of discovering her love and passion for pottery and pursuing it professionally. Where to Find Lizzie: Website:  www.croucherli.co.uk Instagram: Instagram.com/croucher.li Etsy:  etsy.com/uk/shop/croucherli Facebook:  https://www.facebook.com/croucherli Don’t forget to follow me for everything travel, mental health, and more! Instagram.com/accordingtodes Facebook.com/groups/accordingtodes Facebook.com/accordingtodes Youtube.com/moviesaccordingtodes
27:13
May 20, 2020
12. Interviewing Rays Reusables, A maker of upcycled reusable goods
12. Interviewing Rays Reusables, A maker of upcycled reusable goods
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interview Ray from Rays Reusables. Ray is a maker of upcycled, reusable products. Her making is inspired from her low waste lifestyle.  Listen to this episode to learn more about reducing your waste and the products you can purchase to assist you with that lifestyle. The planet will thank you!  Where to find Rays Reusables: linktr.ee/rays_reusables https://www.etsy.com/shop/RaysReusables instagram.com/rays_reusables Don’t forget to follow me for everything travel, mental health, and more!  Instagram.com/accordingtodes Facebook.com/groups/accordingtodes Youtube.com/moviesaccordingtodes
20:17
May 08, 2020
11. Interviewing Illustrator & Graphic Artist, Anna Fox
11. Interviewing Illustrator & Graphic Artist, Anna Fox
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Illustrator and Graphic Artist, Anna Fox. Anna tells me how she pursued her lifetime passion of art as a career! Listen to this episode for great advice on how to overcome impostor syndrome and how to pursue work as an artist! Where to find Anna: mustbeafox.com Annatater.redbubble.com Instagram.com/annafox.art Instagram.com/annafoxshop Don’t forget to follow me for everything travel, mental health, and more!  Instagram.com/accordingtodes Facebook.com/groups/accordingtodes Youtube.com/moviesaccordingtodes
24:10
May 03, 2020
10. Interviewing World Traveler, Megan from Moderately Excited
10. Interviewing World Traveler, Megan from Moderately Excited
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Megan from Moderately Excited. Megan travels the world while working full time. She is fun and exciting and hilarious. How does she travel the world while holding down a full time job? How does she help inspire others to travel? Listen to this episode to find out! Where to find Megan: https://www.moderatelyexcited.com/ https://www.meganzink.com/ https://www.facebook.com/moderatelyexcited/ https://www.instagram.com/moderatelyexcited/ https://www.pinterest.com/meganmzink/ Don’t forget to follow me for everything travel, mental health, and more! Message me on any of these platforms if you would like to be interviewed Instagram.com/accordingtodes Facebook.com/groups/accordingtodes Youtube.com/moviesaccordingtodes
34:44
April 17, 2020
9. Interviewing Travel Couple Karen & Corey from Get Out and Travel
9. Interviewing Travel Couple Karen & Corey from Get Out and Travel
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today's episode, I interviewed Karen and Corey from Get Out and Travel. Karen and Corey have been traveling the world together for about 16 years! How do they travel the world together and how do they help inspire others to travel?  Listen to the episode to find out! Where to find them: Getoutandtravelblog.com Instagram.com/getout_andtravel Facebook.com/getoutandtravelblog www.amazon.com/shop/influencer-66c37d98?fbclid=IwAR1OmZdNW1HHEXC1Mq6Kai5gt3Q42Dn7noMTqsevdxiV9tRi0i8lvhnx2Wg Don’t forget to follow me for everything travel, mental health, and more! Message me on any of these platforms if you would like to be interviewed Instagram.com/accordingtodes Facebook.com/groups/accordingtodes Youtube.com/moviesaccordingtodes
26:51
April 11, 2020
8. Interviewing Nancy Norbeck, a Multi Passionate
8. Interviewing Nancy Norbeck, a Multi Passionate
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today's episode, I interview Nancy Norbeck. Nancy is a whirlwind! She is a multi passionate person and she is pursuing everything she can, successfully too! Get ready for this...Nancy is a published Author, writer, singer, actor, podcaster, and a creativity coach. How does she do it all? What inspires her? And how does she help others to follow their curiosity? Listen to the episode to find out! Find Nancy Here: Website: fycuriosity.com Podcast: https://link.chtbl.com/FYC Instagram: @fycuriosity Twitter: @fycuriositypod Steering by Starlight Book Group: https://fycuriosity.com/product/steering-by-starlight-book-group/ Find her book, The Silver Child on Amazon: https://www.amazon.com/Silver-Child-Nancy-Norbeck/dp/151773150X Don’t forget to follow me for everything travel, mental health, and more! Message me on any of these platforms if you would like to be interviewed Instagram: @accordingtodes And join my FB group: facebook.com/groups/accordingtodes Youtube: youtube.com/moviesaccordingtodes
53:54
April 01, 2020
7. Interviewing Jose Burgos- Founder of Spotlight Coalition and The $300 Start-up
7. Interviewing Jose Burgos- Founder of Spotlight Coalition and The $300 Start-up
On today's Podcast Episode, I interviewed Jose Burgos, the Founder of Spotlight Coalition a Digital Marketing Agency and the Founder of The $300 Start-up.   The $300 Start-Up rebels against the way people normally think about starting an online business, a side hustle, especially those who STILL work a 9-5. No need for huge budgets, no need to raise funds or beg for capital, and You don't need to be held hostage by a "tech guy"! You can be successful online, be present at home, and in some cases STILL work a 9-5 and Jose want to teach people how...   Where to Find Jose: Webinar  and how to gain access to the Toolkit:  https://300dollarstartup.com/webinar-access-sign-up   Facebook Group: facebook.com/groups/YouDecidedToStartABusiness   $300 Start-Up Podcast: https://anchor.fm/300dollarstartup   Instagram: instagram.com/jburgos300_sc Freebies:  Free 6-Pillars To Starting A Side Hustle checklist:   https://300dollarstartup.com/6pillarchecklist   Previously recorder webinar where he goes over the 6 pillars in detail: https://300dollarstartup.com/webinar-access-sign-up    Follow me: Don't forget to follow me for everything travel, mental health, and more! Message me on any of these platforms if you would like to be interviewed   Instagram: @accordingtodes accordingtodes.com  And join my FB group: facebook.com/groups/accordingtodes Youtube: youtube.com/moviesaccordingtodes
45:31
March 24, 2020
6. Interviewing A Voice Actor, William Nunn
6. Interviewing A Voice Actor, William Nunn
Are you interested in Voice Acting or Rick and Morty? Then you are going to want to follow William Nunn. His Rick and Morty audio drama has been listed as one of the top 10 Rick and Morty audio dramas to watch.  Listen to our conversation about his many projects, how he got into voice acting, and how he creates so much content and sticks to his deadlines!  Subscribe William on Youtube: https://www.youtube.com/user/WillBNunn Don't forget to follow me for everything travel, mental health, and more! Message me on any of these platforms if you would like to be interviewed Instagram: @accordingtodes accordingtodes.com And join my FB group: facebook.com/groups/accordingtodes
56:24
March 15, 2020
5. Interviewing a Voice Actor & Story Teller, Scott Wilkins
5. Interviewing a Voice Actor & Story Teller, Scott Wilkins
"Even though you're late to the party, it doesn't mean you can't be the life of it!" Scott Wilkins is a multi medium storyteller. Not only is he a voice actor, but Scott also has a webcomic, writes and produces short films, as well as writing a novel. Listen to this episode to hear Scott's struggles and determination to tell the stories he is passionate about.  For detailed shownotes and where to find Scott visit: https://accordingtodes.com/5-2/ Join my FB community: facebook.com/groups/accordingtodes
36:29
March 02, 2020