The Wellness Project with Des
By Desiree Argentina
The Wellness Project with DesJun 30, 2022
157. Navigating Expectations and Realities Post-Cancer
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Gabrielle Mottershead about setting realistic expectations after cancer treatment.
For detailed show notes and where to find Gabby: accordingtodes.com/157
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
156. Resilience and Mental Well-Being Amidst the Fight Against Cancer
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with 3x cancer survivor and stroke survivor, Casey Kang Head.
For detailed show notes and where to find Casey: accordingtodes.com/156
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
155. How Healthy Boundaries Can Transform Your Life
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with licensed therapist, Sage Olson about boundaries.
For detailed show notes and where to find Sage: accordingtodes.com/155
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
154. Food for Thought: Healing Emotional Eating Patterns
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Dr Claudia Perolini about emotional eating.
For detailed show notes and where to find Dr Claudia: accordingtodes.com/154
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
153. Turning Pain into Power: A Woman's Journey of Resilience
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with trauma survivor, Ella Worsley about her healing journey.
For detailed show notes and where to find Ella: accordingtodes.com/153
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
152. Simplify Your Space and Your Mind: The Art of Decluttering
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I am speaking with you all about the power of decluttering on your mental health and well-being. The free 30-day declutter challenge: https://subscribepage.io/j5w6f8
Sign up for my Decluttering Mentorship: https://bit.ly/decluttermentorship
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
151. Generation Z Unplugged: A Teen's Perspective on Mental Health
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Avery Grace about the unique mental health struggles teenagers face.
For detailed show notes and where to find Avery Grace: accordingtodes.com/151
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
150. How a History of Trauma Contributes to Workplace Burnout
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Ann Diment about the contributing factors to workplace burnout and how to heal.
For detailed show notes and where to find Ann: accordingtodes.com/150
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
149. How to Develop a Lucky Mindset
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I I am talking with you about how you can develop a lucky mindset.
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
148. Conversations about Mental Health and Disabilities
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Michelle Steiner about how her mental health was affected by growing up with a learning disability.
For detailed show notes and where to find Michelle: accordingtodes.com/148
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
147. Why your number one priority needs to be your relationship with yourself
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Erin Gray about the importance of self-love.
For detailed show notes and where to find Erin: accordingtodes.com/147
To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge
Sign up for the free 5-Day Self-Love Email Challenge: https://bit.ly/self-loveemailchallenge
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
146. Shifting Your Subconscious with Hypnotherapy
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Amanda Cole about the power of Hypnotherapy.
For detailed show notes and where to find Amanda: accordingtodes.com/146
To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge
Sign up for the free 5-Day Self-Love Email Challenge: https://bit.ly/self-loveemailchallenge
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Join the Wellness Wednesday Collective by filling out the signup form: https://forms.gle/h5DpWDfRsngb18YW7
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
145. Building the Foundations of Self-Love
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
Today's episode is a solo episode. I'm talking with you all about Self-Love.
Listen to Kristin Neff's Ted Talk about Self-Compassion: https://www.youtube.com/watch?v=IvtZBUSplr4
To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge
Sign up for the free 5-Day Self-Love Email Challenge: https://bit.ly/self-loveemailchallenge
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
144. Challenging Society's Ideals and Cultivating Self-Worth
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Ilona Varo about self-love and body image.
For detailed show notes and where to find Ilona: accordingtodes.com/144
To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge
Sign up for the free 5-Day Self-Love Email Challenge: https://bit.ly/self-loveemailchallenge
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
143. Navigating Workplace Burnout and Cultivating Professional Well-being
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Elena Simonsen about workplace burnout.
For detailed show notes and where to find Elena: accordingtodes.com/143
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
142. Navigating Seasonal Affective Disorder
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with you all about Seasonal Affective Disorder- what it is, how it may be affecting you, and ways to combat it.
Read my blog all about Seasonal Affective Disorder here: https://accordingtodes.com/how-seasonal-affective-disorder-may-affect-you
Want to work together?? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
141. Healing from Sexual Trauma
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Danielle Shea about healing from sexual trauma.
For detailed show notes and where to find Danielle: accordingtodes.com/141
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
140. Learning to cope with lifelong anxiety
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Ben Ciesinski about his lifelong struggle with anxiety and how he’s learned to cope.
For detailed show notes and where to find Ben: accordingtodes.com/140
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Shop my Etsy store for products with positive and uplifting messages:
https://www.etsy.com/shop/WellnessProjectByDes
Check out books and products written or recommended by my amazing podcast guests:
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
139. Setting Intentions: A New Approach to the New Year
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I'm talking with you all about setting intentions and how and why setting intentions may be more beneficial than making New Year's Resolutions.
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Shop my Etsy store for products with positive and uplifting messages:
https://www.etsy.com/shop/WellnessProjectByDes
Check out books and products written or recommended by my amazing podcast guests:
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
138. Season Finale: Reflecting on an Incredible Year
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
This is the season finale of season 4!
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Shop my Etsy store for products with positive and uplifting messages:
https://www.etsy.com/shop/WellnessProjectByDes
Check out books and products written or recommended by my amazing podcast guests:
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
137. The Roadmap to Mysterious and Chronic Health Issues
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Karsyn Sprague about how mysterious health issues and chronic illnesses impact mental health.
For detailed show notes and where to find Karsyn: accordingtodes.com/137
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Shop my etsy store for products with positive and uplifting messages:
https://www.etsy.com/shop/WellnessProjectByDes
Check out books and products written or recommended by my amazing podcast guests:
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136. The Importance of Sleep and How to Improve Your Zzz's
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Paul Bright about sleep- the negative effects of not getting enough or good quality sleep, sleep disorders, the importance of sleep, and how you can improve your sleep habits and hygiene.
For detailed show notes and where to find Paul: accordingtodes.com/136
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135. Finding Purpose Through Love and Loss
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Debbie Gail Zane about finding her purpose through the love and loss of her son.
For detailed show notes and where to find Debbie: accordingtodes.com/135
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134. The Ways Volunteering Can Transform Your Life
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Ian Westmoreland about how volunteering completely transformed his life.
For detailed show notes and where to find Ian:accordingtodes.com/134
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133. Building your resiliency
Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Patricia Morgan all about resiliency.
For detailed show notes and where to find Patricia: accordingtodes.com/133
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132. How Looking Back Can Help to Heal a Wounded heart
Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Morgan Rockwell about how looking back on your past can help to mend your broken or wounded heart.
For detailed show notes and where to find Morgan: accordingtodes.com/132
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131. Identifying and Treating the 3 Root Causes of Anxiety
Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Noelle McWard about anxiety: the 3 root causes she has identified, what they are, how they may be impacting you, and how to treat them.
For detailed show notes and where to find Noelle: accordingtodes.com/131
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130. Regulating Your Nervous System with Somatic Practices
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I spoke with Jackie Stewart about how she healed her nervous system with somatic practices.
For detailed show notes and where to find Jackie: accordingtodes.com/130
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129. Learning Self-Acceptance and How to Live Life Authentically
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Dallas Jordan about learning self-acceptance and how to live authentically as a gay, black man.
For detailed show notes and where to find Dallas: accordingtodes.com/129
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128. Releasing Traumatic Energy from Your Body
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Trauma Therapist, Jayden Aubryn about what trauma is, how it gets stuck in your body, and how to release it from your body.
For detailed show notes and where to find Jayden: accordingtodes.com/128
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127. Implementing a joyful morning routine as a self-care practice
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Jenny Lee about how she created a morning routine as a self-care practice.
For detailed show notes and where to find Jenny: accordingtodes.com/127
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126. How to Recover from Burnout
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mallory Kiersten about how she recovered from burnout.
For detailed show notes and where to find Mallory: accordingtodes.com/126
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125. How to heal from trauma when therapy is out of reach
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ellen Line about healing from relational and complex trauma.
For detailed show notes and where to find Ellen: accordingtodes.com/125
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124. The Importance of Implementing a Holistic Self-Care Practice
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Toussaint Stewart about the importance of implementing a holistic self-care practice.
For detailed show notes and where to find Toussaint: accordingtodes.com/124
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123. How to live a healthy life free from dieting
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Anne Poirier about her eating disorder recovery and the dangers of diet culture.
For detailed show notes and where to find Anne: accordingtodes.com/123
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122. How to Cope with the Mental Health Needs of You and Your Child
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ashley Fontes about parenting three children with mental health needs while navigating her own mental health needs.
For detailed show notes and where to find Ashley: accordingtodes.com/122
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121. How to Identify and Clear Energetic Clutter
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Tanya Cole-Lesnick about how to identify and clear energetic clutter.
For detailed show notes and where to find Tanya: accordingtodes.com/121
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120. How to Parent a Teen with Mental Health and Addiction Struggles
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ann Kaplan about her experience as a parent to a teenager struggling with mental health and addiction.
For detailed show notes and where to find Ann: accordingtodes.com/120
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119. The way you dress can improve your mental health
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Rimi Nygi about how the way you dress can improve your mental health.
For detailed show notes and where to find Rimi: accordingtodes.com/119
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118. Learning how to live intentionally
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Benoit Kim about how he strives to live his life intentionally after near death experiences.
For detailed show notes and where to find Benoit: accordingtodes.com/118
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117. Spreading awareness about Endometriosis
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Alyssa Chavez about her struggle with Endometriosis and infertility in honor of Endometriosis Awareness Month.
For detailed show notes and where to find Alyssa: accordingtodes.com/117
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116. How to Heal from Adversity and Mental Illness with a Change in Lifestyle
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chasity Snowden about her mental health journey.
For detailed show notes and where to find Chasity: accordingtodes.com/116
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115. Recognizing and remedying imposter syndrome
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Dr Emee Vida Estacio about imposter syndrome- how to identify it, its symptoms, and how to remedy it.
For detailed show notes and where to find Dr Emee: accordingtodes.com/115
Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7
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If you liked this episode, then you will also like https://accordingtodes.com/interviewing-a-professional-artist-and-vegan/
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114. The Journey of Healing after miscarriages and abuse
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Daphne Wells about her healing journey after miscarriages and leaving an abusive relationship.
For detailed show notes and where to find Daphne: accordingtodes.com/114
Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7
Get your ticket to the month-long, February workshop: Self-Love: 30 Days to Fall in Love with Yourself: https://www.eventbrite.com/e/self-love-30-days-to-fall-in-love-with-yourself-tickets-514147798907
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If you liked this episode, then you will also like accordingtodes.com/111
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113. How to improve overall health with a change in lifestyle
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Dana Frost about how she began to heal after living with chronic illness.
For detailed show notes and where to find Dana: accordingtodes.com/113
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If you liked this episode, then you will also like accordingtodes.com/81
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
112. Beating the winter blues
Welcome to my podcast, The Wellness Project with Des. Today’s episode discusses the winter blues: what it is, its symptoms, and how you can beat it.
Read the blog here: https://accordingtodes.com/beating-the-winter-blues/
Creating Your Holiday Survival Toolkit: https://accordingtodes.com/creating-your-holiday-survival-toolkit/
How to Survive the Holidays: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/
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111. The realistic struggles of navigating mental illness
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Erin Wall about navigating her mental health journey.
For detailed show notes and where to find Erin: accordingtodes.com/111
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If you liked this episode, then you will also like accordingtodes.com/99
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
110. Helping people recover and heal from addiction
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Adrienne Tichy about substance use and addiction.
For detailed show notes and where to find Adrienne: accordingtodes.com/110
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If you liked this episode, then you will also like https://accordingtodes.com/76 and https://accordingtodes.com/80
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109. Tips on surviving the holiday season
Welcome to my podcast, The Wellness Project with Des. On today’s episode I give you some tips on how to come out of the holiday season unscathed.
Read the blogs here: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/
https://accordingtodes.com/tips-to-help-you-survive-the-holidays/
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108. Walking away from a toxic work environment
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Tori Williams about a toxic job negatively impacting her mental health.
For detailed show notes and where to find Tori: accordingtodes.com/108
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Read the blog- How to Manage Your Mental Health When Working Remotely: https://accordingtodes.com/how-to-manage-your-mental-health-when-working-remotely/