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The What IF? Diet Plan (Limited Series)

The What IF? Diet Plan (Limited Series)

By Alexis Cano
As a working mother of three, I know the challenges that women face in making their own health a priority. My goal is to help others realize that they are not alone in their struggles and that every problem can be overcome with the right mindset.

I’ve struggled with weight and hunger issues ever since childhood and always thought there was something wrong with me. Turns out my body was just responding to learned eating habits.

Join me as I take you through my personal journey of weight gain, fad dieting, poor body image, and how discovering intermittent fasting changed my life.
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Ep 11:Pick Your Path, Not Your Poison

The What IF? Diet Plan (Limited Series)

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Ep 11:Pick Your Path, Not Your Poison
I've titled today's episode "Pick Your Path, Not Your Poison" because I really want to emphasize the importance of paving your own path to better health, rather than trying to do what works for other people. We often look to the past or to someone else who has successfully lost weight and try to adopt the methods that led to their success, even if those methods don't work for us.
14:32
April 13, 2021
Ep 10: Who Do You Want to Become?
In this week’s episode I want to talk about how we can start becoming a new version of ourselves. And I believe the first step in that process is deciding who you want to become.
14:27
March 30, 2021
Ep 9: When Your Results Don't Match Your Efforts
This week I want to talk about what we can do when our results don’t match our efforts. In the realm of losing weight and reaching our health goals, this can be a real bummer. But it can impact other areas of our life as well.
17:41
March 23, 2021
Ep 8: The What IF? Mindshift
Today I will be sharing with you a tool I developed called the What IF Mindshift. This is the structured written process that I used throughout my What IF journey to challenge my beliefs around food, culture, and body image and to overcome obstacles and reach my ultimate health goals.
13:18
March 9, 2021
Ep 7: Get Me Outta Funkytown
This week I talk about what we can do when we find ourselves in a funk.
13:44
March 4, 2021
Ep 6: Non-Scale Victory is Mine!
In this week's episode I talk about the importance of celebrating non-scale victories, which is always a fun part of losing weight and going through a mind-body health transformation.
13:53
February 23, 2021
Ep 5: The Importance of Self-Love When Losing Weight
This week I want to talk the importance of self-love and compassion when losing weight, and not just from a mental-health and wellness perspective, but from a practical perspective as well.
14:02
February 16, 2021
Ep: 4 Catching Sneaky Beliefs
In this week's episode, I’ll be talking all about beliefs! What are beliefs? When is something a belief or a circumstance that we can’t change? How we can challenge our beliefs? And how can we catch those sneaky beliefs that we don’t even realize are floating around in our minds?  In my own dieting and weight loss journey, as well as those of friends and family, I’ve discovered that this area is HUGE when shifting our mindset around food and health, and key for losing weight permanently.
15:57
February 9, 2021
Ep 3: What Can I Have During My Fasting Window?
In this week’s episode, I am going to answer one of the most common questions I receive about fasting, which is what can I have/eat/drink during my fast?
13:29
February 2, 2021
Ep 2: Learning to Love the Process
In this week's episode I’m going to talk about how we can learn to enjoy the process of integrating IF and other healthy habits into our lives.
12:47
January 26, 2021
Ep 1: A Watched Pot Never Boils
This week I discuss why using the scale as an indicator of our success is the worst thing we can do when trying to lose weight.
09:45
January 19, 2021
Welcome to the What IF Diet Plan Podcast!
This episode serves as brief introduction to the What IF Diet Plan Podcast, as well as a description of me, Alexis Cano. It's short, but I hope it will entice you to join me for future episodes!
10:17
January 16, 2021