The WingSpace Podcast

By Jennifer Voorhaar

A podcast about health, wellness, faith, family and this crazy thing called life. Join Jennifer Voorhaar, LCSW-C a clinical social worker and private practice business owner as she shares tricks, tips and tools to help you manage the things life throws your way.

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S1 Episode 1 : Start, Keep Going, Don’t Stop

The WingSpace PodcastSep 01, 2023

00:00

23:30

S3 E4 : Resilience ft. Brian Adkins (Level 2 CrossFit Coach)

Join Jennifer and her brother Brian Adkins for a conversation about recovery, resilience, and the many ways in which prioritizing fitness can strengthen our resilience physically, mentally, and emotionally. Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Follow Brian on IG: https://www.instagram.com/sober_cf_coach Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic

May 28, 202438:55

S3 E3 : Therapy with Kids/Teens ft. Jenny Maguire, LCSW-C

Jennifer is joined by therapist and parent Jenny Maguire, LCSW-C to discuss the processes, obstacles, and expectations of helping children access and benefit from therapy. Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic

May 21, 202426:38

S3 E2 : Seasonal Eating ft. Tracy Pritchard, MS, CNS, LDN

Jennifer is joined by Certified Nutritionist, Tracy Pritchard, for an interesting conversation about what it looks like to eat "seasonally" and the greater impact doing so can have on our nutrition, communities, and overall wellness. Learn more about Eating Seasonally on our blog: https://www.hopehealingtherapy.com/blog/2024/4/10/eating-seasonally-spring-edition Check out calendars, recipes, and more on: https://www.almanac.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic

May 14, 202421:14

S3 E1: Pelvic Health with Jenna Holmes, PT, DPT

Jennifer is joined by Physical Therapist and Pelvic Health Specialist, Jenna Holmes (PT, DPT) for an intriguing conversation about who can benefit from pelvic health services, what those services look like, and the many benefits of prioritizing this vital area of our physical wellness. Learn more about Pelvic Health Services with Jenna Holmes: https://www.hopehealingtherapy.com/jenna-bio Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic

May 07, 202419:52

S2 Episode 23: Sleep Is Kind Of A Big Deal (part 2/2)

Join us for part 2 of our two part episode, "Sleep Is Kind Of A Big Deal." In this episode you'll hear about the vicious caffeine cycle, ideal sleep environments, and small tweaks you can sustain over time big differences in your sleep health. Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: / hopehealingtherapywellness / hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic Music: Youth Musician: @iksonmusic

Apr 18, 202422:07

S2 Episode 24 : Spring Bucket List

Join Jennifer for our FINAL episode of Season 2, and contemplate ways you can celebrate Spring and engage in some self-care simultaneously.

SEASON 3 "MINI SERIES" LAUNCHES TUESDAY MAY, 7! In the meantime...

have a great idea for a podcast topic?

Send us an email:

Jennifer@hopehealingtherapy.com

Check out our website:

https://www.hopehealingtherapy.com

Find and follow us on socials:

https://www.instagram.com/hopehealingtherapywellness

https://www.facebook.com/hopehealingtherapy

Music: Wander

Musician: @iksonmusic

Music: Youth

Musician: @iksonmusic

Mar 29, 202419:09

S2 Episode 22 : Sleep is Kind of a Big Deal

Thanks for tuning in to part one of our two part episode! Join us again next week for "part 2" and learn more about the tangible interventions you can deploy for healthy, sustainable, and restorative sleep patterns. Buy a Light Box on Amazon : https://bit.ly/3TNzGLu Read "The Body Keeps the Score" By Bessel Van Der Kolk : https://www.besselvanderkolk.com/reso... Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: / hopehealingtherapywellness / hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic

Mar 22, 202427:56

S2 E21: How to P-I-V-O-T

Join Jennifer for a brief discussion on how to respond when "life" gets in the way of our place. Follow the acronym P-I-V-O-T to learn how to effectively PIVOT for successful outcomes, even when circumstances are undesirable. Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic

Mar 19, 202408:01

S2 Episode 20 : Sleep and Nutrition with Tracy Pritchard (part 2)

Jennifer is joined by Certified Nutrition Specialist, Tracy Pritchard, to discuss the relationship between sleep on the overall functioning of the body, and how nutrition plays a major role in the quality and quantity of our z's each night. Amazon Link for The Healthy Mind Cookbook: https://www.amazon.com.mx/Healthy-Mind-Cookbook-Big-Flavor-Function-ebook/dp/B00MSS1N8A Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic Music: Youth Musician: @iksonmusic

Mar 08, 202434:12

S2 Episode 19 : Sleep and Nutrition (part 1) with Tracy Pritchard

Jennifer is joined by Certified Nutrition Specialist, Tracy Pritchard, to discuss the relationship between sleep on the overall functioning of the body, and how nutrition plays a major role in the quality and quantity of our z's each night. Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic Music: Youth Musician: @iksonmusic

Mar 05, 202416:41

S2 Episode 18 : Preparing Parents for Successful School Sport Seasons

Join Jennifer for a discussion on how she prioritizes and employs effective communication, organization, and preparedness to plan for successful school sport seasons for her family, with two teenagers. Take away some tips and tricks for your own upcoming after-school extracurriculars, or share this with someone who could use some support of this kind. Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic Music: Youth Musician: @iksonmusic

Mar 01, 202421:37

S2 Episode 17 : Premarital Conversations with Kristen Wilson, LCSW-C

Jennifer is joined by Kristen Wilson, LCSW-C to discuss Prepare and Enrich programming for couples at Hope and Healing Therapy and Wellness Center. To request more information about Prepare and Enrich at HnH, visit: https://www.hopehealingtherapy.com/contact-1 and fill out the contact form. Not local to SoMD? Look up Prepare and Enrich providers in your area here: https://www.prepare-enrich.com/couples/find-a-facilitator/ Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic Music: Youth Musician: @iksonmusic

Feb 27, 202408:58

S2 Episode 16 : Planning for the Social Pressures of Sharing Meals

Jennifer is joined by Certified Nutrition Specialist, Tracy Pritchard for a discussion on how to navigate the norms, expectations, and pressures of eating with friends and family. Sometimes, our nutritional needs and goals differ from those with whom we like to eat, and learning how to stay accountable and communicating effectively are key! Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic Music: Youth Musician: @iksonmusic

Feb 23, 202422:50

S2 Episode 15: Communication in Intimate Relationships with Kristen Wilson, LCSW-C

Jennifer is joined by Kristen Wilson, LCSW-C to introduce the Gottman Method for Couples Therapy and to discuss the most common mistakes made when communicating in intimate relationships. Learn about which behaviors are not helpful in communication with your partner, and some new interventions to employ instead to ensure the messages and needs of both partners are heard and understood. Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic Music: Youth Musician: @iksonmusic

Feb 20, 202424:34

S2 Episode 14 : How to Talk to Teens with Meredith Drumm, LCPC

Jennifer is joined by Meredith Drumm, LCPC to discuss the "dos and don'ts" of communicating with teenagers. Learn about some of the most common mistakes made by parents, educators, etc. when talking with teens, and alternative actions and behaviors to practice that will increase the flow of communication between you and your young people.

Check out our website:

https://www.hopehealingtherapy.com

Find and follow us on socials:

https://www.instagram.com/hopehealingtherapywellness

https://www.facebook.com/hopehealingtherapy

Send us an email:

Jennifer@hopehealingtherapy.com

Music: Wander

Musician: @iksonmusic

Music: Youth

Musician: @iksonmusic

Feb 16, 202434:01

S2 Episode 13: Meal Prepping With The Family

Jennifer is joined by Certified Nutrition Specialist, Tracy Pritchard, to discuss how involving the whole family in meal planning and prepping can be rewarding and worthwhile. Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic Music: Youth Musician: @iksonmusic

Feb 13, 202426:12

S2 Episode 12 : Effective and Positive Communication

Join Jennifer for a brief discussion on the different types of communication and some pointers for how to make sure you are communicating effectively, regardless of which type of communication you're using. Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic Music: Youth Musician: @iksonmusic

Feb 09, 202421:02

S2 Episode 11 : What Are You Thinking?

Join Jennifer and be introduced to the "What Are You Thinking? Team" and each of it's members, such as "Shoulda Sharonda" and "Over and Over Oliver." Find out which of the team members your mindset tends to emulate, and take the opportunity to ponder how assuming these mental roles can impact the way you relate to others.

MEET THE "WHAT ARE YOU THINKING?" TEAM: https://tfcbt.org/wp-content/uploads/2018/05/Thinking_Mistakes_4_Kids.pdf

Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic

Feb 06, 202415:38

S2 Episode 10 : Different Types of Relationships

Join Jennifer for a brief discussion on what it means to have relationships, and the different types of relationships we have with those in our lives. Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic Music: Youth Musician: @iksonmusic

Feb 02, 202415:33

S2 Episode 9 : Healthy Eating While Working Virtually

Jennifer is joined by Certified Nutrition Specialist, Tracy Pritchard for a conversation regarding the unique set of nutrition challenges faced by those working from home and/or in a virtual workspace. Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic

Jan 30, 202428:56

S2 Episode 8 : Staying Healthy in a Virtual Workspace with Anastasia Wynn, LCSW-C (part 2)

Join Jennifer and Anastasia Wynn, LCSW-C for part 2 of a discussion on some tips and tricks for overcoming the barriers of WFH life, and ways to keep your wellness in check while you work virtually. Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic Music: Youth Musician: @iksonmusic

Jan 26, 202425:42

S2 Episode 7 : Staying Healthy in a Virtual Workspace with Anastasia Wynn, LCSW-C (part 1)

Jan 23, 202425:10

S2 Episode 6 : Eating the Winter Blues with Tracy Pritchard

Jennifer is joined by Certified Nutrition Specialist, Tracy Pritchard to discuss how we can use nutrition to benefit our mental health, by supporting a balanced mood, and giving our bodies the tools it needs to thrive through a traditionally tough time of year. SEND US AN EMAIL!: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic

Jan 19, 202431:35

S2 Episode 5 : Harnessing the Sun

Join Jennifer for a discussion on the many benefits of safe exposure to sunlight and for some creative tips on seeking wellness support from the sun. Sign up for the “Stay Golden” Wellness Workshop: Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic Music: Ice Tea Musician: Not The King

Jan 16, 202410:33

S2 Episode 4 : Seasonal Bucket Lists

Join Jennifer for a conversation about how creating seasonal bucket lists can help us prioritize the actions we want to take the most, and position ourselves for a fun and fulfilling new year!

Check out our website:

https://www.hopehealingtherapy.com

Find and follow us on socials:

https://www.instagram.com/hopehealingtherapywellness

https://www.facebook.com/hopehealingtherapy

Send us an email:

Jennifer@hopehealingtherapy.com

Music: Wander

Musician: @iksonmusic

Music: Ice Tea

Musician: Not The King

Jan 12, 202417:59