The WingSpace Podcast

In this episode of the Wing Space podcast, Jennifer and Jenny Maguire (LCSW-C) discuss the often-taboo topic of sex as a crucial aspect of wellness and mental health. They explore the barriers to discussing sexual health in relationships, the importance of communication, and the role of therapists in facilitating these conversations. The discussion emphasizes the need for open dialogue about expectations and experiences, particularly in the context of trauma and healing. Listeners are encouraged to seek professional support and to engage in conversations about sex, whether individually or with partners, to enhance their relationships and overall well-being.F.L.A.M.E. SERIES SIGN UP LINK : https://www.hopehealingtherapy.com/perimenopause-wellness-flameChapters00:00Introduction to the Topic of Sex and Wellness02:52Understanding the Importance of Communication in Sexual Relationships05:51Exploring Barriers to Discussing Sex09:35The Role of Therapy in Enhancing Sexual Communication12:31Navigating Expectations and Realities of Sexual Relationships15:18The Impact of Past Experiences on Current Sexual Relationships18:04Encouraging Open Conversations About Sex20:58The Importance of Consent and Comfort in Sexual Experiences23:47Steps to Improve Communication About Sex26:35Conclusion and Encouragement for Seeking HelpIf this episode resonated with you, let us know! Questions? Ask them in the comments!We have goals to take BIG strides with the pod this year… and it won’t be the same without you! Send us an email:Jennifer@hopehealingtherapy.comCheck out our website: https://www.hopehealingtherapy.comFind and follow us on socials: https://www.instagram.com/hopehealingtherapywellness  https://www.instagram.com/thewellnesswinghnhhttps://www.facebook.com/hopehealingtherapy Where can you go for free mental health resources? …provided by REAL experts? …who you can actually connect with?My name is Jen, and I am a licensed clinical therapist, the owner of a therapy and wellness center, and the host of The WingSpace Podcast, your place to take up space, and focus a little bit on food, movement, sleep, stress, and relationships. Catch new episodes with special guests and I every Wednesday morning on Youtube, Spotify, or iTunes, and email me your submissions for topics you’d like to hear about. I can’t wait for you to join us and start taking up space on The WingSpace Podcast. Music: WanderMusician: @iksonmusicMusic: Lovely PieceMusician: DaFoxSite: https://pixabay.com/music/-lovely-piece-118351/

In this episode of the WingSpace Podcast, Jennifer Voorhaar, along with her friends Meredith and Anastasia, delve into the multifaceted experience of motherhood. They explore the joys and challenges of being a mom at different stages, from the early days of infancy to the bittersweet moments of watching children grow. The conversation highlights the importance of connection, affection, and the lessons learned through the journey of motherhood, emphasizing that while the challenges can be daunting, the rewards are immeasurable. In this engaging conversation, the hosts explore the multifaceted journey of motherhood, discussing the joys and challenges of parenting from the early days of finding a child's voice to the complexities of managing personal space and evolving relationships. They share personal anecdotes, practical advice for new moms, and insights on transitioning from a hands-on parenting style to a more consultative approach as children grow older. The discussion emphasizes the importance of cherishing every moment and finding joy in the small victories of motherhood.Chapters00:00Exploring the Pillars of Motherhood03:09The Joys and Challenges of Early Motherhood06:04Navigating Growth and Change in Motherhood09:02The Importance of Connection and Affection12:01Lessons Learned Through Motherhood15:05Finding Balance and Self-Discovery as a Mom17:20Finding Their Voice: The Joys of Early Sounds18:44The Art of Quick Showers: A Mom's New Reality20:18Personal Space: The Bathroom Chronicles21:00From Mom to Bro: The Evolution of Titles24:25The Celebrity Feeling: The Joy of Being a Mom26:34Advice for New Moms: One Day at a Time29:27Transitioning Roles: From Manager to Consultant34:00Cherishing Every Moment: The Journey of MotherhoodIf this episode resonated with you, let us know! Questions? Ask them in the comments!We have goals to take BIG strides with the pod this year… and it won’t be the same without you! Send us an email:Jennifer@hopehealingtherapy.comCheck out our website: https://www.hopehealingtherapy.comFind and follow us on socials: https://www.instagram.com/hopehealingtherapywellness  https://www.instagram.com/thewellnesswinghnhhttps://www.facebook.com/hopehealingtherapy Where can you go for free mental health resources? …provided by REAL experts? …who you can actually connect with?My name is Jen, and I am a licensed clinical therapist, the owner of a therapy and wellness center, and the host of The WingSpace Podcast, your place to take up space, and focus a little bit on food, movement, sleep, stress, and relationships. Catch new episodes with special guests and I every Wednesday morning on Youtube, Spotify, or iTunes, and email me your submissions for topics you’d like to hear about. I can’t wait for you to join us and start taking up space on The WingSpace Podcast. Music: WanderMusician: @iksonmusic

In this episode of the Wing Space podcast, Jennifer Voorhaar discusses the importance of living unapologetically, emphasizing the value of travel, exploration, and making time for experiences that bring joy. She shares personal anecdotes about her family's commitment to travel and encourages listeners to explore local attractions. The conversation highlights the significance of capturing moments through photography and the need to prioritize fun and enjoyment in life, especially during the summer months.wellness, travel, living unapologetically, family experiences, mental health, self-care, exploration, joy, summer fun, commitment00:00Introduction to Wellness and Living Unapologetically02:42The Importance of Travel and Commitment06:04Creating Memories with Family09:32Exploring Local Gems and Making Time12:31Living Life Fully and Taking Pictures15:03Embracing Joy and Fun in LifeIf this episode resonated with you, let us know! Questions? Ask them in the comments!We have goals to take BIG strides with the pod this year… and it won’t be the same without you! Send us an email:Jennifer@hopehealingtherapy.comCheck out our website: https://www.hopehealingtherapy.comFind and follow us on socials: https://www.instagram.com/hopehealingtherapywellness  https://www.instagram.com/thewellnesswinghnhhttps://www.facebook.com/hopehealingtherapy Where can you go for free mental health resources? …provided by REAL experts? …who you can actually connect with?My name is Jen, and I am a licensed clinical therapist, the owner of a therapy and wellness center, and the host of The WingSpace Podcast, your place to take up space, and focus a little bit on food, movement, sleep, stress, and relationships. Catch new episodes with special guests and I every Wednesday morning on Youtube, Spotify, or iTunes, and email me your submissions for topics you’d like to hear about. I can’t wait for you to join us and start taking up space on The WingSpace Podcast. Music: WanderMusician: @iksonmusic

In this episode of the Wing Space podcast, Jennifer Voorhaar discusses the concept of bucket lists from a stress management perspective. She introduces the idea of a 'stress bucket' to help listeners understand how stress accumulates and the importance of managing it. The conversation covers healthy coping strategies, creating a stress-free summer bucket list, engaging the senses for relaxation, and the significance of play and self-care. Jennifer encourages listeners to be intentional about their stress relief practices and to share their ideas with the community.Chapters00:00 Introduction to Wellness and Bucket Lists03:06 Understanding the Stress Bucket06:09 Healthy Coping Strategies for Stress Relief09:04 Creating a Stress-Free Summer Bucket List12:06 Engaging the Senses for Stress Relief15:04 The Importance of Play and Self-Care17:52 Intentional Stress Relief Practices20:56 Conclusion and Future TopicsIf this episode resonated with you, let us know! Questions? Ask them in the comments!We have goals to take BIG strides with the pod this year… and it won’t be the same without you! Send us an email:Jennifer@hopehealingtherapy.comCheck out our website: https://www.hopehealingtherapy.comFind and follow us on socials: https://www.instagram.com/hopehealingtherapywellness  https://www.instagram.com/thewellnesswinghnhhttps://www.facebook.com/hopehealingtherapy Where can you go for free mental health resources? …provided by REAL experts? …who you can actually connect with?My name is Jen, and I am a licensed clinical therapist, the owner of a therapy and wellness center, and the host of The WingSpace Podcast, your place to take up space, and focus a little bit on food, movement, sleep, stress, and relationships. Catch new episodes with special guests and I every Wednesday morning on Youtube, Spotify, or iTunes, and email me your submissions for topics you’d like to hear about. I can’t wait for you to join us and start taking up space on The WingSpace Podcast. Music: WanderMusician: @iksonmusic

In this episode of the WingSpace podcast, host Jennifer Voorhaar speaks with guest and author, Erin Kimbro, about her journey through perimenopause and the creation of her book, 'Perimenopause and Prosecco.' They discuss the importance of normalizing conversations around menopause, the role of friendships in mental health, and the need for awareness and education on women's health issues. Erin shares her experiences and insights, encouraging women to embrace their journeys and support one another.perimenopause, wellness, women's health, mental health, community, book signing, Erin Kimbro, normalize menopause, friendships, balanceIf this episode resonated with you, let us know! Questions? Ask them in the comments!We have goals to take BIG strides with the pod this year… and it won’t be the same without you! Send us an email:Jennifer@hopehealingtherapy.comCheck out our website: https://www.hopehealingtherapy.comFind and follow us on socials: https://www.instagram.com/hopehealingtherapywellness  https://www.instagram.com/thewellnesswinghnhhttps://www.facebook.com/hopehealingtherapy Find and follow Erin and 'Perimenopause and Prosecco' on socials: https://www.instagram.com/perimenopause_proseccoPurchase your copy of 'Perimenopause and Prosecco':https://shop.ingramspark.com/b/084?params=R2EYX10d9CiVqlGdkxEFEGqGZE6TyV9Coz87dxiGeZZVisit the Perimenopause and Prosecco websiet:https://perimenopauseandprosecco.com/Where can you go for free mental health resources? …provided by REAL experts? …who you can actually connect with?My name is Jen, and I am a licensed clinical therapist, the owner of a therapy and wellness center, and the host of The WingSpace Podcast, your place to take up space, and focus a little bit on food, movement, sleep, stress, and relationships. Catch new episodes with special guests and I every Wednesday morning on Youtube, Spotify, or iTunes, and email me your submissions for topics you’d like to hear about. I can’t wait for you to join us and start taking up space on The WingSpace Podcast. Music: WanderMusician: @iksonmusic

In this episode of the Wing Space podcast, Jennifer and Bridgette discuss the challenges of balancing wellness, motherhood, and personal priorities. They explore the importance of self-care, the non-negotiable nature of exercise, and how to fit fitness into a busy lifestyle. Bridgette shares her journey of opening a fitness studio while raising young children, emphasizing the need for flexibility and adapting to different seasons of life. The conversation highlights the significance of modeling healthy behaviors for children and the necessity of prioritizing one's health for the benefit of the entire family.wellness, self-care, fitness, motherhood, work-life balance, mental health, exercise, parenting, health priorities, community supportIf this episode resonated with you, let us know! Questions? Ask them in the comments!We have goals to take BIG strides with the pod this year… and it won’t be the same without you! Send us an email:Jennifer@hopehealingtherapy.comCheck out our website: https://www.hopehealingtherapy.comFind and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.instagram.com/thewellnesswinghnhhttps://www.facebook.com/hopehealingtherapy Find and follow Bridget on socials: https://www.instagram.com/awaken_lompocCheck out Awaken Cardio Kickboxing in Lompoc, CA:https://awakencardiokickboxing.com/Join ZOOM CALL:https://calendly.com/awakencardiokickboxing/goal-getter-meeting?month=2025-03Where can you go for free mental health resources? …provided by REAL experts? …who you can actually connect with?My name is Jen, and I am a licensed clinical therapist, the owner of a therapy and wellness center, and the host of The WingSpace Podcast, your place to take up space, and focus a little bit on food, movement, sleep, stress, and relationships. Catch new episodes with special guests and I every Wednesday morning on Youtube, Spotify, or iTunes, and email me your submissions for topics you’d like to hear about. I can’t wait for you to join us and start taking up space on The WingSpace Podcast. Music: WanderMusician: @iksonmusic

In this episode of the WingSpace Podcast, Jen and Bridgette Koenig, owner of Awaken Cardio Kickboxing in Lompoc, CA, discuss the five pillars of wellness: nutrition, movement, sleep, stress, and relationships. They emphasize the importance of simple changes in nutrition and building healthy habits over time. The conversation highlights the significance of community and support, particularly among women, and how these relationships can enhance overall wellness. Bridget shares practical tips for starting with nutrition, such as incorporating fruits and vegetables into every meal and not skipping breakfast. The episode concludes with a reminder to keep wellness practices simple and manageable.If this episode resonated with you, let us know! Questions? Ask them in the comments!We have goals to take BIG strides with the pod this year… and it won’t be the same without you! Send us an email:Jennifer@hopehealingtherapy.comCheck out our website: https://www.hopehealingtherapy.comFind and follow us on socials: https://www.instagram.com/hopehealingtherapywellness  https://www.instagram.com/thewellnesswinghnhhttps://www.facebook.com/hopehealingtherapy Find and follow Bridget on socials: https://www.instagram.com/awaken_lompocCheck out Awaken Cardio Kickboxing in Lompoc, CA:https://awakencardiokickboxing.com/Join "The Goal-Getter Meeting" ZOOM CALL:https://calendly.com/awakencardiokickboxing/goal-getter-meeting?month=2025-03Where can you go for free mental health resources? …provided by REAL experts? …who you can actually connect with?My name is Jen, and I am a licensed clinical therapist, the owner of a therapy and wellness center, and the host of The WingSpace Podcast, your place to take up space, and focus a little bit on food, movement, sleep, stress, and relationships. Catch new episodes with special guests and I every Wednesday morning on Youtube, Spotify, or iTunes, and email me your submissions for topics you’d like to hear about. I can’t wait for you to join us and start taking up space on The WingSpace Podcast. Music: WanderMusician: @iksonmusic

In this episode of the Wing Space podcast, Jennifer Voorhaar welcomes owner of Awaken Cardio Kickboxing in Lompoc, CA, Bridgette Koenig to discuss the five pillars of wellness: food and nutrition, movement, sleep, stress, and relationships. Bridgette shares her journey into health and wellness, focusing on empowering women through kickboxing and nutrition. The conversation explores the impact of seasons on wellness, the challenges of decision fatigue, and the importance of implementing wellness strategies in daily life. Key Takeaways: Women often face unique stressors in their wellness journey.Seasonal changes can impact wellness routines differently.Decision fatigue is real and can hinder healthy choices.Awakening the inner strength is key to personal growth.If this episode resonated with you, let us know! Questions? Ask them in the comments!We have goals to take BIG strides with the pod this year… and it won’t be the same without you! Send us an email:Jennifer@hopehealingtherapy.comCheck out our website: https://www.hopehealingtherapy.comFind and follow us on socials: https://www.instagram.com/hopehealingtherapywellness  https://www.instagram.com/thewellnesswinghnhhttps://www.facebook.com/hopehealingtherapy Find and follow Bridget on socials: https://www.instagram.com/awaken_lompocCheck out Awaken Cardio Kickboxing in Lompoc, CA:https://awakencardiokickboxing.com/Join "The Goal Getter Meetings" ZOOM CALL:https://calendly.com/awakencardiokickboxing/goal-getter-meeting?month=2025-03Where can you go for free mental health resources? …provided by REAL experts? …who you can actually connect with?My name is Jen, and I am a licensed clinical therapist, the owner of a therapy and wellness center, and the host of The WingSpace Podcast, your place to take up space, and focus a little bit on food, movement, sleep, stress, and relationships. Catch new episodes with special guests and I every Wednesday morning on Youtube, Spotify, or iTunes, and email me your submissions for topics you’d like to hear about. I can’t wait for you to join us and start taking up space on The WingSpace Podcast. Music: WanderMusician: @iksonmusic

As a society, we're "sleeping on" the importance of sleep... when we could be considering just how much of an impact it makes on our quality of life and the way we engage with the world around us.

This "Therapist's Guide to Improving Your Sleep" includes the key data points for your own sleep assessment, and tangible steps to start sleeping better.

If this episode resonated with you, let us know!

Questions? Ask them in the comments!

We have goals to take BIG strides with the pod this year… and it won’t be the same without you!

Send us an email:Jennifer@hopehealingtherapy.com

Check out our website: https://www.hopehealingtherapy.com

Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness  

https://www.instagram.com/thewellnesswinghnh https://www.facebook.com/hopehealingtherapy  

Where can you go for free mental health resources? …provided by REAL experts? …who you can actually connect with?

My name is Jen, and I am a licensed clinical therapist, the owner of a therapy and wellness center, and the host of The WingSpace Podcast, your place to take up space, and focus a little bit on food, movement, sleep, stress, and relationships.

Catch new episodes with special guests and I every Wednesday morning on Youtube, Spotify, or iTunes, and email me your submissions for topics you’d like to hear about.

I can’t wait for you to join us and start taking up space on The WingSpace Podcast.

Music: WanderMusician: @iksonmusic

You may have been told by a doctor or specialist to "reduce your stress levels" or to "minimize the stressors" in your life... but we're calling "BS!" Stress may have negative effects on the body, but both good and bad stress are unavoidable parts of life. Instead of stressing out about our stress... Jen is inviting today's listeners to shift your focus toward learning how to regulate our nervous systems and employ healthy coping mechanisms. Revelation Wellness: https://www.revelationwellness.org/If this episode resonated with you, let us know! Questions? Ask them in the comments!We have goals to take BIG strides with the pod this year… and it won’t be the same without you! Send us an email:Jennifer@hopehealingtherapy.comCheck out our website: https://www.hopehealingtherapy.comFind and follow us on socials: https://www.instagram.com/hopehealingtherapywellness  https://www.instagram.com/thewellnesswinghnh https://www.facebook.com/hopehealingtherapy  Where can you go for free mental health resources? …provided by REAL experts? …who you can actually connect with?My name is Jen, and I am a licensed clinical therapist, the owner of a therapy and wellness center, and the host of The WingSpace Podcast, your place to take up space, and focus a little bit on food, movement, sleep, stress, and relationships. Catch new episodes with special guests and I every Wednesday morning on Youtube, Spotify, or iTunes, and email me your submissions for topics you’d like to hear about. I can’t wait for you to join us and start taking up space on The WingSpace Podcast. Music: WanderMusician: @iksonmusic

Our very own couples counselor, Kristen Wilson joins Jen on the pod for an insightful conversation on relationships. Lean how to have more "successful" conversations with your spouse, family members, coworkers and beyond in today's episode!If this episode resonated with you, let us know! Questions? Ask them in the comments!We have goals to take BIG strides with the pod this year… and it won’t be the same without you! Send us an email:Jennifer@hopehealingtherapy.comCheck out our website: https://www.hopehealingtherapy.comFind and follow us on socials:  https://www.instagram.com/hopehealingtherapywellness    https://www.facebook.com/hopehealingtherapy  Where can you go for free mental health resources? …provided by REAL experts? …who you can actually connect with?My name is Jen, and I am a licensed clinical therapist, the owner of a therapy and wellness center, and the host of The WingSpace Podcast, your place to take up space, and focus a little bit on food, movement, sleep, stress, and relationships. Catch new episodes with special guests and I every Wednesday morning on Youtube, Spotify, or iTunes, and email me your submissions for topics you’d like to hear about. I can’t wait for you to join us and start taking up space on The WingSpace Podcast. Music: WanderMusician: @iksonmusic

When it comes to the 5 pillars of health, MOVEMENT is one of our faves. Join Jen for a discussion about the most approachable adaptations we can make to begin moving our bodies more frequently. If this episode resonated with you, let us know! Questions? Ask them in the comments!We have goals to take BIG strides with the pod this year… and it won’t be the same without you! Send us an email:Jennifer@hopehealingtherapy.comCheck out our website: https://www.hopehealingtherapy.comFind and follow us on socials:  https://www.instagram.com/ hopehealingtherapywellness    https://www.facebook.com/ hopehealingtherapy  Where can you go for free mental health resources? …provided by REAL experts? …who you can actually connect with?My name is Jen, and I am a licensed clinical therapist, the owner of a therapy and wellness center, and the host of The WingSpace Podcast, your place to take up space, and focus a little bit on food, movement, sleep, stress, and relationships. Catch new episodes with special guests and I every Wednesday morning on Youtube, Spotify, or iTunes, and email me your submissions for topics you’d like to hear about. I can’t wait for you to join us and start taking up space on The WingSpace Podcast. My Summer LoveMusician: BelairSite: https://icons8.com/music/Music: WanderMusician: @iksonmusic

Food is fun… guesswork, over/under eating, and last minute scrounging, on the other hand are not fun. Jen is joined by Certified Nutrition Specialist, Tracy Pritchard for an introductory conversation on nutrition, building balanced meals, and where to get started prioritizing the first pillar of wellness: FOOD!If this episode resonated with you, let us know! Questions? Ask them in the comments!We have goals to take BIG strides with the pod this year… and it won’t be the same without you! Send us an email:Jennifer@hopehealingtherapy.comCheck out our website: https://www.hopehealingtherapy.comFind and follow us on socials:https://www.facebook.com/hopehealingtherapywellness  https://www.instagram.com/hopehealingtherapy  https://www.instagram.com/thewellnesswinghnhWhere can you go for free mental health resources? …provided by REAL experts? …who you can actually connect with?My name is Jen, and I am a licensed clinical therapist, the owner of a therapy and wellness center, and the host of The WingSpace Podcast, your place to take up space, and focus a little bit on food, movement, sleep, stress, and relationships. Catch new episodes with special guests and I every Wednesday morning on Youtube, Spotify, or iTunes, and email me your submissions for topics you’d like to hear about. I can’t wait for you to join us and start taking up space on The WingSpace Podcast. My Summer LoveMusician: BelairSite: https://icons8.com/music/Music: WanderMusician: @iksonmusic

Welcome back! We're kicking Season 5 of the WingSpace Podcast off strong with the 5 Pillars of Wellness... There may be FIVE Pillars of Wellness, but join Jen in picking TWO pillars to focus your attention and energy toward improving in 2025. If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Where can you go for free mental health resources? Provided by REAL experts? Who you can actually communicate with? My name is Jen, and I am a licensed clinical therapist, the owner of a therapy and wellness center, and the host of The WingSpace Podcast, your place to take up space, and focus a little bit on food, movement, sleep, stress, and relationships. Catch new episodes with special guests and I every Wednesday morning on Youtube, Spotify, or iTunes, and email me your submissions for topics you’d like to hear about. I can’t wait for you to join us and start taking up space on The WingSpace Podcast. My Summer Love Musician: Belair Site: https://icons8.com/music/ Music: Wander Musician: @iksonmusic

Join Jennifer for our final episode of Season 4, and her parting words of wisdom on staying present and well in the midst of holiday madness. We would like to thank you for making another season of The WingSpace Podcast possible, fun, and so very fulfilling. Season 5 is right around the corner... be sure to subscribe and tap the bell to be notified of our upcoming episodes! If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Pure Imagination Musician:  @Rook1e  Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Have you ever noticed how one habit that might seem random or obscure has shaped your life in some major ways? Join Jen for a fun conversation in observation of "National Clean Our Your Fridge Day" and other small habits we can develop that might just make a big difference. If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Join Jen for a conversation about Seasonal Affective Disorder, a condition that impacts people all over the world, and can often times be mistaken for a case of the "winter blues." The symptoms of S.A.D. can be treated in a variety of ways, many of which are discussed in this episode, as well as more information on how to manage your mood in the winter cold. This episode was based off blog article by Shepard Stephenson, LGPC: https://www.hopehealingtherapy.com/blog/2024/1/1/goodbye-summer-hello-sadness If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Jennifer is joined by Tracy Pritchard (MS, CNS, LDN) for part 2 of their previous conversation about making healthy choices during the holiday season. In this episode, Tracy and Jennifer dive into basic swaps that can be made for more nutrient dense recipes, panning ahead for the food scene at holiday festivities, and more! Check out healthy seasonal treats in our FREE recipe book: https://www.hopehealingtherapy.com/that-clean-life-recipes If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Are you ready to release tension, connect with your breath, and experience relaxation? On today's episode of The WingSpace Podcast, Jen Voorhaar guides our listeners through a 10 minute Guided Relaxation. Check out our full catalogue of free Wellness related Audio/Video Resources: https://www.hopehealingtherapy.com/digital-resources If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: / hopehealingtherapywellness / hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Pure Imagination Musician: @Rook1e Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Join Jen for a brain dump on all things "holiday madness" and how to prepare. From schedule keeping, shopping, planning for success, not sweating the small stuff, and eliminating comparison to focus on experiencing a joyful holiday season, this episode speaks to all of the pressures we may feel this time of year, and how to navigate them. If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Join Jennifer for a *throwback episode* from Season 1 of The WingSpace Podcast! Tune in for tips on starting or revitalizing your gratitude practice and learn how doing so can impact your overall health and wellness. If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Jen is joined by nutritionist Tracy Pritchard (MS, CNS, LDN) for a conversation about how we can maintain healthy habits during the holiday season, without engaging in restrictive diets or overindulging. Halloween is a great time to practice healthy holiday habits! Get warmed up for a successful season of staying on track with your wellness goals! If this episode resonated with you, let us know... Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Are you ready to release tension, regulate your nervous system, and experience full body relaxation? On today's episode of The WingSpace Podcast, Meredith Drumm guides our listeners through a 7 minute Progressive Muscle Relaxation. Check out our full catalogue of free Wellness related Audio/Video Resources: https://www.hopehealingtherapy.com/digital-resources If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Pure Imagination Musician:  @Rook1e  Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Jen is joined by Tracy Pritchard for a conversation about the impact Daylight Savings Time may on our nutrition and overall wellness. Tap here to explore the Linus Pauling Institute: https://lpi.oregonstate.edu/ If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Pure Imagination Musician:  @Rook1e  Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Join Jennifer for a conversation about what sets someone in a position of leadership apart from someone simply assuming a manager's role, how the quality of leadership can make or break employees, teammates... or even family structures and businesses. If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Join Jen for a conversation about managing expectations for the holiday season, and how doing so can help preserve a sense of peace and contentment amidst the hustle and bustle. If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Jen is joined by two very special guests and friends, Jennie Guy and Jen Murphy) for the sharing of their cancer survival stories. Join the discussion on women's health, the importance of listening to your body, and the powerful role of supportive friends and family in any healing journey. If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Jen is joined by co-worker Kristen Wilson, LCSW-C to discuss morning routines and the important role they play in the ways we engage with others and the world around us. Tune in for some thoughtful considerations about creating or optimizing a morning routine of your own. If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Jen is joined by Certified Nutrition Specialist, Tracy Pritchard for a conversation about shifting into meal planning and nutrition that observes all of the beautiful flavors of Fall! This episode is STACKED with information and ideas... let us know what you think in the comments, or share with a friend who could use a little extra inspo in the kitchen this time of year. If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

Join Jen for a lighthearted discussion about how national holidays and seasonal themes can help us live "outside the box" and experience life in new ways. If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

We can't pour into others unless we fill our own cup first. Jen is joined by Executive Assistant, Logan Roberts to recap the 2024 Hope and Healing Self-Care Retreat and discuss the benefits of self care. Tune in for some simple self care ideas you can deploy from home. If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distance-relationship-115470/

Join Jennifer for a holistic look at physical wellness, from how we take care of our bodies, to how we control the environments we spend time in, and well beyond! Jennifer gives us much to consider about our own physical wellness and how we can optimize our engagement with the world we live in. If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distan...

What is your purpose? How are we experiencing and connecting to our existence? These, among other questions pondered as Jennifer explores the topic of Spiritual Wellness. If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Long Distance Relationship Musician: CMT8 Site: https://pixabay.com/music/long-distance-relationship-115470/

Jennifer continues the conversation on the six components of wellness with the topic of "intellectual wellness." What does it mean, how does it impact our daily life, and what can we do to increase our intellectual wellness? If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Pure Imagination Musician:  @Rook1e

Join Jennifer for an important conversation about the impact our jobs, earning money, and finances can have on our overall health and wellness. The satisfaction we do or do not experience in the workplace is worth examining to optimize this piece of the wellness puzzle... and a great place to start is right here! If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Pure Imagination Musician:  @Rook1e

Join Jennifer as she continues exploring the six areas of wellness: emotional, social, occupational/financial, physical, intellectual, and spiritual. In today's episode, she dives into the concept of social wellness and the importance of taking care of ourselves while taking care of others. The quality of our relationships can heavily impact our overall wellness, and there are so many ways that we can take responsibility for cultivating healthy social wellness. If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Pure Imagination Musician:  @Rook1e

Jennifer is joined by her employees, friends, and the first two therapists to come aboard with Hope and Healing, Anastasia and Meredith. Jennifer gives kudos to our community members in Southern Maryland for prioritizing and embracing mental health, and for seeking wellness related services. Anastasia and Meredith recount their key moments throughout the journey to cultivating a mental health and wellness operation of Hope and Healing's current magnitude. Join us for a look back, into the future, and a mindful moment for the present at Hope and Healing! If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Pure Imagination Musician:  @Rook1e

The next six episodes are all about the 6 different categories of wellness, starting with Emotional Wellness. Jen discusses how the ways we perceive and experience each day make more of a difference than we may realize, and how resilience is not something we're born with... but something thats built! If this episode resonated with you, let us know! Send us an email: Jennifer@hopehealingtherapy.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Music: Wander Musician: @iksonmusic Music: Youth Musician: @iksonmusic

Jennifer is joined by her friends and co-workers, Anastasia and Les to share the benefits and process of creating a Summer Bucket List! Gather inspiration for creating a seasonal bucket lists of your own, and send us some of your favorite types of activities to include. Link for digital photo frame mentioned in episode: https://tinyurl.com/mpnxan98 Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: www.instagram.com/hopehealingtherapywellness www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic

**AUDIO IMPROVES AFTER 1 MINUTE** Join Kelley and Emily of Evolve Yoga and Wellness in Leonardtown, MD, for a discussion about how yoga practice can benefit our wellness, both on and off the mat. Whether you're a brand new yogi, or tuning in with years of experience, this episode is packed with useful reminders, perspective, and insight on how we can incorporate yoga into everyday life! Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Follow Evolve Yoga and Wellness on IG: https://www.instagram.com/evolve_yoga_wellness Follow Kelley on IG: https://www.instagram.com/sage.and.honey.soul Follow Emily on IG: https://www.instagram.com/farmeryogini Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic

Join Jennifer and her brother Brian Adkins for a conversation about recovery, resilience, and the many ways in which prioritizing fitness can strengthen our resilience physically, mentally, and emotionally. Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Follow Brian on IG: https://www.instagram.com/sober_cf_coach Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic

Jennifer is joined by therapist and parent Jenny Maguire, LCSW-C to discuss the processes, obstacles, and expectations of helping children access and benefit from therapy. Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic

Jennifer is joined by Certified Nutritionist, Tracy Pritchard, for an interesting conversation about what it looks like to eat "seasonally" and the greater impact doing so can have on our nutrition, communities, and overall wellness. Learn more about Eating Seasonally on our blog: https://www.hopehealingtherapy.com/blog/2024/4/10/eating-seasonally-spring-edition Check out calendars, recipes, and more on: https://www.almanac.com Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic

Jennifer is joined by Physical Therapist and Pelvic Health Specialist, Jenna Holmes (PT, DPT) for an intriguing conversation about who can benefit from pelvic health services, what those services look like, and the many benefits of prioritizing this vital area of our physical wellness. Learn more about Pelvic Health Services with Jenna Holmes: https://www.hopehealingtherapy.com/jenna-bio Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic

Join Jennifer for our FINAL episode of Season 2, and contemplate ways you can celebrate Spring and engage in some self-care simultaneously.

SEASON 3 "MINI SERIES" LAUNCHES TUESDAY MAY, 7! In the meantime...

have a great idea for a podcast topic?

Send us an email:

Jennifer@hopehealingtherapy.com

Check out our website:

https://www.hopehealingtherapy.com

Find and follow us on socials:

https://www.instagram.com/hopehealingtherapywellness

https://www.facebook.com/hopehealingtherapy

Music: Wander

Musician: @iksonmusic

Music: Youth

Musician: @iksonmusic

Join Jennifer for a brief discussion on how to respond when "life" gets in the way of our place. Follow the acronym P-I-V-O-T to learn how to effectively PIVOT for successful outcomes, even when circumstances are undesirable. Check out our website: https://www.hopehealingtherapy.com Find and follow us on socials: https://www.instagram.com/hopehealingtherapywellness https://www.facebook.com/hopehealingtherapy Send us an email: Jennifer@hopehealingtherapy.com Music: Wander Musician: @iksonmusic