Longevity Lab

This episode of the Longevity Lab Podcast, we chat about common fitness mistakes we see and how to avoid them to get the results you are looking for. We see too many people spinning their wheels and putting hours into their fitness per week and not reaching their goals. There’s a science to how to build muscle, burn body fat, increase endurance and or speed and today we cover it!

We also touch on the role of nutrition and the concept of a 'set point' theory in weight management, and advice is given on proper warm-ups. Lastly find out how to incorporate different fitness modalities into a weekly routine, and the crucial balance between exercise intensity and recovery to avoid overtraining and achieve longevity in one's fitness journey.

00:00 Welcome to the Longevity Lab

00:09 Reflecting on Our Last Episode

01:02 Life Beyond the Podcast

03:36 Top Fitness Mistakes

12:42 Exploring the Hybrid Athlete Concept

19:29 The Reality of Exercise and Weight Loss

28:29 Finding Balance: The Right Amount of Exercise

30:41 The Importance of Varied Intensity

31:56 The Art of Rest Days: Maximizing Recovery and Performance

35:29 Building Muscle for Longevity: Strategies for Every Fitness Level

36:01 Getting Started: Minimums for Strength and Endurance Training

38:11 Warming Up: The Key to Effective Workouts and Injury Prevention

44:21 Form and Function: Tailoring Your Workout for Optimal Results

51:02 Rapid fire: Fitness Mistakes list

01:01:07 UltraLife Coaching

In this episode of the Longevity Lab, hosts Juliet and Mackie explore common nutrition mistakes. They share their own lists of dietary pitfalls and tips for avoiding them. Whether it's eating too little or too much, or mismanaging macros, this discussion offers valuable insights on supporting your nutritional health over time.

00:00 Welcome to the Longevity Lab: Diving into Nutrition Mistakes
02:15 Top Nutrition Mistakes: Eating Too Little
08:05 The Importance of Tracking and Understanding Portions
16:33 Navigating the All or Nothing Approach to Eating
20:43 The Pitfalls of Labeling Foods as Good or Bad
28:30 Embracing Your Inner Saboteur: A Guide to Self-Acceptance
29:12 Expertise in Overcoming Self-Sabotage
30:18 The Power of an Open Mindset in Dietary Changes
31:46 Challenging Beliefs and Embracing Experimentation
38:14 Navigating Nutrition: Common Mistakes and Solutions
45:46 The Journey to a Healthier Relationship with Food
48:13 Beware of One-Size-Fits-All Nutrition Advice

Connect with us:

Website: https://ultralife.co/

Instagram:

Mackie: https://www.instagram.com/juliet_root

Juliet: https://www.instagram.com/mackieroot

This is a complex and nuanced conversation that touches on various aspects of mental health, consciousness, and the potential for psychedelics to facilitate profound personal growth and understanding about who we are and the nature of reality. We touched on what conditions or mental health issues can be treated with psychedelic-assisted therapy, if psychedelic-assisted therapy is safe, and if there are any potential risks. How is a psychedelic therapy session conducted? And what can someone expect from start to finish? What are the differences between the various substances used, such as psilocybin, MDMA, and ketamine.

Our guest Gabe Ettenson has over 24 years of experience working with individuals of all backgrounds across this diverse range of innovative, mind-body medicine driven businesses. Gabe's passion for alternative and complementary medicine as well as technodelics began during his early professional career as a Physical Therapist. Besides once owning and operating one of the largest integrative physical therapy practices in New York City, he has taught meditation, co-developed a number of vibration-based fitness and wellness products, and co-founded one of the largest, publicly traded, hemp-cannabinoid companies, Elixinol Wellness Ltd. 

Gabriel is certified in Endocannabinoid Science and in Psychedelic-Assisted Therapies and Research from the California Institute of Integral Studies. He has also completed the pre-FDA drug approval steps of the MAPS certification. He is a member of the both the American Psychedelic Practitioners Association and the Psychedelic Medicine Association. He currently owns Sage Space where he combines sound, light, PEMF and Natural Medicine to facilitate a more rapid integration of body and mind. 

Connect with Gabe:

Website: https://sagespaceretreat.com/

Connect with us:

Website: https://ultralife.co/

Juliet's IG: https://www.instagram.com/juliet_root

Mackie's IG: https://www.instagram.com/mackieroot

Today's episode tackles the complex world of perimenopause and menopause, bringing to light the myriad of symptoms that many women face—weight gain, brain fog, low libido, mood changes, and sleep disturbances. Our expert guest, Rachel Murray, a seasoned Women's Health Nurse Practitioner specializing in Obstetrics, Gynecology, sexual medicine, and menopause care, shares invaluable insights from her practice in Charlotte, NC. Rachel's expertise encompasses a full spectrum of sexual medicine and hormone replacement therapy options, catering to the unique needs of her patients. In this discussion we explore the critical signals indicating hormonal imbalances, the effectiveness of hormone testing, and the pivotal decision-making process behind hormone replacement therapy. Rachel demystifies the roles of the three key hormones in our body, their impact on our health, and offers practical advice for those struggling with low libido or challenges in achieving orgasm.

Resource Links Discussed in the Show:

https://www.menopause.org/

https://www.isswsh.org/

Connect with out guest:

Rachel's IG: https://www.instagram.com/rachelmurraywhnp/

Rache'ls Podcast: https://podcasts.apple.com/us/podcast/sex-in-queen-city/id1730789866

Connect with us:

Website: https://ultralife.co/

Juliet's IG: https://www.instagram.com/juliet_root

Mackie's IG: https://www.instagram.com/mackieroot

In today's episode, we talk with Ali Shapiro, a holistic nutritionist, integrated health coach, the founder of Truce with Food, and the host of the top-ranked podcast, Insatiable. Ali’s work and success has been featured in well + Good, Mindbodygreen, Prevention, Women’s Health and Forbes.

We discuss:

• The exploration of self-authoring vs. being influenced by societal norms, particularly in relation to body image and the concept of success.

• The growing interest in and skepticism around the use of weight loss medications like Ozempic, reflecting broader debates on health, wellness, and societal pressures.
• The transformative potential of confronting and moving beyond the socialized mind to embrace a life that is authentically one's own, challenging the conventional metrics of success.
• The impact of social media on self-perception and the struggle between authenticity and curated portrayals of success and happiness.
• The importance of questioning and understanding one's reactions to mainstream health and wellness trends, fostering a more nuanced approach to personal well-being.

In today's episode, we talk about how Dr. Matt Lyon went from training for the Olympics to becoming a world-renowned healer. We discuss how chiropractics is NOT what you think and how to understand the American Medical Association's role in how we see holistic care today. He also shares the importance of the 6 human needs that drive us and make us feel whole: Certainty, Variety, Significance, Connection, Growth, and Contribution. More importantly, we chat about why we HAVE to pay attention to our nervous system and the impact traumas have on our health when they are stored in the body. And lastly, we dive into how to navigate the holistic health and spiritual business models and how to have discernment so that you don’t get sucked into practices that are dangerous and misleading.

About the guest:

Dr. Matt Lyon is a dedicated and inspiring healer. In addition to becoming a chiropractor he earned his Master’s Degree in Acupuncture and Chinese Medicine. He has also  completed thousands of hours of advanced post-graduate training in Applied Kinesiology, Energy Kinesiology, Quantum Neuro Reset Therapy and trauma-informed chiropractic. Throughout his career he has supported olympic athletes, literal rock stars, pro athletes, politicians, families, kids, and people simply aspiring to be to evolve, grow, and get better.

Get in touch:

Matt's Website: https://www.livityhealing.com/

Matt's IG: https://www.instagram.com/dr.mattlyon/

Juliet & Mackies Website: https://ultralife.co/

Juliet's IG: https://www.instagram.com/juliet_root/

Mackie's IG: https://www.instagram.com/mackieroot/

On this episode we chat with guest Lauren Lewis, a yoga teacher, international retreat leader and plant based chef. We discuss the magic of intuition, how to shatter self-judgment, fuel your body wisely, and tap into a community that uplifts and inspires. Lauren's journey from being in the darkness, struggling with bulimia and addiction to now being healthy and full of light offers not just hope, but actionable steps towards a more fulfilled, resilient self.  Lauren embodies the mantra “think less, feel more”.

Get in touch with us and our guests:

Lauren’s Website: https://www.laurenlewisyoga.com/

Lauren’t IG: https://www.instagram.com/laurengennettlewis/

Mackie & Juliet’s Website: https://ultralife.co/

Mackies IG: https://www.instagram.com/mackieroot

Juliet’s IG: https://www.instagram.com/juliet_root

In the spirit of vulnerability and growth, we invite you to join us on a journey of self-discovery and liberation. This episode dives deep into the habits that subtly undermine our joy, our sense of peace, and ultimately, our happiness. From the endless pursuit of pleasing everyone around us to the shadow of comparison that dims our light, we explore the courage it takes to recognize and release these patterns. This isn't just about identifying what we need to let go of; it's about understanding why we cling to these habits and how we can lovingly move beyond them. It's about creating space for more joy, more connection, and more love in our lives.

Connect with us:

Facebook Group: https://www.facebook.com/groups/ultralifefit/

Website: https://www.ultralife.co/

Mackie IG: https://www.instagram.com/mackieroot

Juliet IG: https://www.instagram.com/juliet_root

In this episode, we delve into the heart of body composition, exploring the powerful connection between muscle gain, fat loss, and the role of diet and exercise in shaping our body's physique. Discover why more muscle means more dieting flexibility, the science behind fat hyperplasia, and the crucial balance of protein, carbs, and fats. From debunking myths about resistance training and cardio to understanding the impact of nutrient timing and non-exercise activity, we've got you covered. Whether you're seeking to transform your physique, enhance your health, or simply find a new appreciation for your body, this episode about body recomposition will explain it all.

Connect with us:

Website: https://ultralife.co/

Instagram:

Juliet: https://www.instagram.com/juliet_root

Mackie: https://www.instagram.com/mackieroot

In this episode, we explore the world of family constellation systems (as featured in the Netflix Goop series) and generational healing with our guest, Elle Browning, a visionary entrepreneur and facilitator in family constellations.

Learn about the transformative power in understanding and healing generational trauma to break patterns and cycles that no longer serve you.

Episode highlights: ✔️ Break the Cycle: Healing generational trauma stops the transmission of pain and harmful patterns from one generation to the next, allowing for healthier family dynamics.

✔️ Personal Growth and Freedom: Individuals can experience profound personal growth and liberation from the unconscious patterns that have held them back.

✔️ Improved Mental Health: Addressing and healing generational trauma leads to significant improvements in mental health, reducing the prevalence of anxiety, depression, and stress-related disorders.

✔️ Enhanced Relationships: By understanding and healing past traumas, individuals can foster deeper, more meaningful relationships with themselves and others.

Connect with us:

Website: https://ultralife.co/

Instagram: https://www.instagram.com/ultralifeco

Mackie: https://www.instagram.com/mackieroot

Juliet: https://www.instagram.com/juliet_root

Connect with Elle:

Website: https://ellebrowning.com/

https://www.instagram.com/fearlesshealer/?hl=en

In this episode, we expose the untold truth about protein and muscle building. Learn the hacks, myths, and expert strategies that will revolutionize your fitness journey and unlock a new level of health and vitality.

• Unpacking the science and strategies on effectively building muscle at any age.
• The undeniable benefits of strength training for people of all ages, with a spotlight on overcoming common barriers.
• The Protein Power Play: Maximizing muscle gain without the guesswork.
• Actionable advice for tailoring your fitness regime to foster muscle development and metabolic health.

Tune into a profound conversation with KT Cryer, a spiritual psychologist and expert in somatic trauma therapy. This episode unpacks the transformative power of aligning with your authentic self and explores the intricate balance between personal growth and spiritual fulfillment.

• Discover the SBL Method: Learn about KT's unique approach, combining transpersonal psychology, mindfulness, and visualization to unlock your deepest potential.
• Authentic Self-Alignment: Insights on how true happiness and purpose stem from embracing your genuine self.
• The Role of Mindfulness: Understand the significance of mindfulness in personal growth and overcoming life's challenges.
• Navigating Life's Struggles: How facing adversity can strengthen your spirit and resilience.
• Empowering Relationships: Tips on nurturing meaningful connections and how they contribute to personal and spiritual growth.




Connect with us and our guests:

Juliet & Mackie's Website: https://ultralife.co/

Juliet & Mackie's IG: https://www.instagram.com/mackieroot

https://www.instagram.com/juliet_root

KT Cryer's Website: https://www.thesoulbasedlife.com/

KT Cryer's IG:

https://www.instagram.com/thesoulbasedlife/

In this deeply personal episode of The Longevity Lab, hosts Mackie and Juliet return with a candid reflection on their journey through fitness, aging, and grief. As Mackie delves into his introspective thoughts on turning 42 and redefining health, Juliet bravely shares her path towards self-acceptance and the emotional complexities of losing both of her parents. Together, they explore the intertwined nature of mental and physical wellness, revealing their aspirations for their community-centered business, UltraLife. This episode is a raw and enlightening conversation about the challenges and transformations that shape our approach to longevity and life.

Goal setting questions from the episode:

• What is your goal?
• Why is this goal meaningful to you?
• What will achieving this goal give you? 
• How will you feel once you've achieved this goal? Will those feelings last?
• Will achieving this goal help you achieve other important goals?

Podcast Juliet refers to about Sadhguru: https://www.youtube.com/watch?v=gvr6GqGHmlg&t=49s

Connect with us:

Website: https://ultralife.co/

Instagram:

UltraLife: https://www.instagram.com/ultralifeco

Mackie: https://www.instagram.com/mackieroot

Juliet: https://www.instagram.com/juliet_root

In today's episode we talk about how planning, not just scheduling can impact our lives in the most meaningful way. Mia has partnered with doctors, health coaches, nutritionists, organizers, relationship experts, family psychologists, and mindfulness gurus to pack in all the information you need to take action on a lifestyle that works for you.

Mia says: "Stop waiting for permission, and start claiming a more "balanced” lifestyle — one doable change at a time."

Highlights of the episode:

• How planning using the FLOW method can give you time, peace and energy back into your life
• How to balance parenthood, career, home maintenance, and self-care
• Get more work done without the extra stress
• More energy for quality time with the people that matter the most

Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method. 

Contact Mia:

Website: https://plansimple.com/

IG: https://www.instagram.com/plansimple.co/

Contact Juliet: 

IG: https://www.instagram.com/juliet_root/

Juggling life for years led Daniela Sulek to hit a wall. Her entire way of life changed when what she now calls “humaning” led to her

developing serious illnesses while pregnant with her third child, and almost cost her life. With her “play your way through life” philosophy,

she now helps renowned, yet unfulfilled leaders move into the permanent state of ease, joy, and passion. By transcending from the conditioned human to the consciousness of their true self, they shift into effortlessly creating by being, instead of creating by doing. 

Daniela sees through the illusion of rigid physical reality and ridicule of human conditioning. Her thirst for truth naturally brought

her on a journey of experiencing the self beyond the mind, body, and physical reality. She has brought a leading-edge concept of applied

neurophysiology, energy medicine, quantum physics, metaphysics and higher logic into her daily life creating massive physical, mental, and

emotional shifts for herself and her clients.

Highlights of this episode:

How to play your way through life and success, because it’s all just a game anyways.

How 90% of our daily action is counter productions to achieving our goals and desires.

Why we need to overcome hero syndrome to live our desires instantly.

How constant self improvement and working on ourselves all the time is hindering us.

Get in touch with Daniela:

Website: https://danielasulek.com/

Get in touch with Juliet: 

IG: https://www.instagram.com/juliet_root/

Albert Flynn DeSilver is an award-winning internationally published writer, speaker, and workshop leader known for merging the art of creative writing with the practice of mindfulness meditation. Albert’s work has appeared in more than 100 literary journals worldwide. He is the founder of the Brilliant Writers Online Writing School, and the author of “Beamish Boy: A Memoir of Recovery & Awakening”. He is also a dynamic speaker and workshop leader who has presented at the Esalen Institute, Spirit Rock Meditation Center, TEDx Santa Cruz, the Omega Institute, the Sun Valley Wellness Festival, the British Institute in Paris and elsewhere.

Highlights of this episode:

How can people use writing as a transformational practice for healing?

What are some practices people can do to overcome compulsive and addictive behaviors?

How can people manage anxiety, fear, and doubt in order to reconnect to their authentic creative selves?

Connect with Albert:

Website: https://albertflynndesilver.com/

Instagram: https://www.instagram.com/albert_flynn_desilver/

Connect with Juliet:

Instagram: https://www.instagram.com/juliet_root/

Rohini Moradi, the face behind the quickly-growing Magic Inclined community and podcast, was born into a spiritually-driven life in Tehran, Iran and now lives in California. After a near death experience (NDE) that eventually took the life of her young baby girl, Rohini began her self-healing journey. She created her own ‘soul degree’ with the best teachers in the business including certifications for Reiki levels 1 & 2 with Dr. Eric Rubin, Yoga Teacher Training via Ocean Beach Yoga, Clairvoyance training with Leon Le Grant, Breath-work training with Ashley Neese, and Hypnotherapy training with Marissa Peer. As an Akashic Records specialist, Rohini focuses her work with those who are new on their spiritual path. Her work with the Akashic Records started with channeling messages for clients, but has transitioned into teaching people how to do it for themselves.

Highlights of this episode:

What happens to us when we die? Rohini's near death experience and how it changed her life.

What is your soul here on earth to accomplish?

The meditation app Rohini is launching that utilizes plant frequencies.

Connect with the guest & host:

Rohini's IG: https://www.instagram.com/magicinclined/

Rohini's Website: https://www.magicinclined.com/

Juliet's IG: https://www.instagram.com/juliet_root/

On today's episode I speak to Ali Shapiro MSOD, CHHC. Ali has crafted a career out of helping people make "truce with food." Ali is a holistic nutritionist, integrative health coach, and cancer survivor. With a Masters of Science in Organizational Dynamics from the University of Pennsylvania she is the creator of truce with food and the truce framework and certification program. She is also the host of the top ranked podcast Insatiable. On today's episode we discuss how your inner protector keeps you cornered and how to fix it and why SMART goals are sabotaging you. 

Highlights of our conversation:

The inner noble protector that lives within us all and the role that it plays in your life.

How SMART goals are sabotaging you.

My feelings of wanting to be important & Ali's feelings of wanting to be exceptional and how that's impacted our values and goals in life and not for the better.

Scarcity mindset and why and how it's driving your decisions.

Are your goals based on ambition or self actualization and how to know the difference.

What does it mean and look like to lead your life from a self authoring place.

Get in touch with Ali & join her free workshop:

Workshop and Website: https://alishapiro.com/smartgoals/

Instagram: https://www.instagram.com/alimshapiro/

Get in touch with Juliet:

Instagram: https://www.instagram.com/juliet_root/

Back in 2017, Katherine unknowingly confronted her first bout of mold toxicity in an LA apartment with hidden water damage. She put on 20+ pounds, her face was puffy, her skin turned gray, and her hormones were WAY off. She spent an entire year in bed and grew increasingly anxious, isolated & depressed.

It was in this darkness that Katherine set out on the path to become her own health advocate. She saw countless allopathic & functional medicine practitioners, experimented with Traditional Chinese Medicine and Ayurvedic modalities, and learned that even though she had to adopt new health & lifestyle protocols, this didn’t mean she had to lose all hope of living a “normal” life.

Katherine has since become an advocate for approachable clean living, guiding thousands of clients to heal from chronic conditions through simple lifestyle shifts without sacrificing their relationships, career, and overall quality of life.

In today's episode we talk about:

The unspoken connection between chronic illness and spiritual ascension, and why so many intuitives struggle with autoimmune disease

Her candid journey with autoimmunity, mold illness, fibromyalgia & arthritis, and how this experience catapulted her on her path to physical, emotional, and spiritual healing

Why living low-tox is about so much more than just what you eat and the products you use - and how to discover YOUR unique Clean Living Blueprint to get to the root cause of your health concerns

KB's contact info:

Website: https://justbeinhonest.com/

Instagram: https://www.instagram.com/justbeinhonestkb/

Juliet's contact info:

Website:https://www.rootedpower.com/

Instagram: https://www.instagram.com/juliet_root/

Alyse Bacine is a Breathwork Practitioner, Spiritual Mentor, Psychic and CEO of Alyse Breathes. With over a decade of experience as a mental health professional, with a Master’s Degree in Counseling Psychology and a Certification in Social Emotional Learning Alyse understands how to recognize and release trauma and old programming in a very efficient way.

Breathwork has been a large part of her journey where she has downloaded that this will be one of the most powerful tools that people use as we step into a higher consciousness and create the new age.

In today's episode we chat about:

• Her own spiritual journey and how she broke out of the matrix
• Ancestral trauma, familial trauma/programming and how that plays a huge role in our reality
• The Akashic Records, what they are, and how she came to channel them
• Breathwork and how it connects you to the quantum field
• spirit guides, other realms, and our intergalactic family (yes, ETs)

Alyce's Contact Info: 

Website: https://www.alysebreathes.com/

Instagram: https://www.instagram.com/alyse_breathes/

Juliet's Contact Info:

Website: https://www.rootedpower.com/

Instagram: https://www.instagram.com/juliet_root/

Kara Laudenslager is the owner of Radically Whole and is a Brennan Healing Science Energy Practitioner, Massage Therapist and Empath. She’s most passionate about helping people return to their truest selves through energy healing. She’s also the creator of the self-guided course, “Radical Instincts”, which helps you tell the difference between, “is my trauma misleading me or my gut instinct guiding me?”

Highlight's of today's episode:

Kara's experience receiving a college degree in energy healing science.

Learning about human beings energy fields and how they hold information about emotional memories, health experiences, past and present behavioral patterns, and personal issues.

How to tell if your trauma is leading the way in life or if it's your intuition. 

How to clear old, outdated, unwanted energy blocks to open up space for what you ACTUALLY want to be feeling.

Kara's Information:

Website: https://www.radicallywhole.com/

Instagram: https://www.instagram.com/radicallykara/

Juliet's Information:

Website: https://rootedpower.com/ and https://www.myrichual.com/

Instagram: https://www.instagram.com/juliet_root/

Kute Blackson is author of the national bestselling book You.Are.The.One. As well as his newest book The Magic of surrender. Kute is widely considered the next generation leader in the field of personal development by everyone ranging from Larry King, Jack Canfield, Marianne Williamson, John Gray, Don Miguel Ruiz and many more. He has been featured on: Larry King Now, and the national morning show Fox and Friends, and has been called in Inc Magazine, “The Mindfulness Guru Billionaires Go To For Advice”. A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation.

Highlights of today's episode:

How you attract people and situations in your life due to soul karmic lessons

Who are you and why are you alive on this earth?

A new definition of surrender and how it is the key to manifestation

Soul setting vs. goal setting

Kute's Contact Info: https://www.instagram.com/kuteblackson/

Website: https://kuteblackson.com/

Order the book: https://kuteblackson.com/products/themagicofsurrender/

Instagram:

Juliet's Contact Info:

Websites: https://www.myrichual.com/ and https://rootedpower.com/

Instagram: https://www.instagram.com/juliet_root/

Dr. Taylor Mitchell is a traditional naturopath, certified health specialist and natural health professional. She helps people with nutrition, weight loss, hormone balance and more. She has been trained in using the body’s innate wisdom to heal and renew itself using science based and clinically verified methods and medical nutrition. She believes that physical imbalances are a result of our environment, toxins, emotions and lifestyle choices. 

In today's episode we take a deep dive into our brain and metabolic health. 

Highlights include:

How to optimize your metabolism

The best foods to optimize your health and whats missing in your diet?

The worst foods you can eat that negatively impact your heath

Are psychotropics drugs for mental health a necessity? Or do they do more harm than good?

How your gut and brain are connected

Dr. Mitchell's IG: https://www.instagram.com/taylornaturopath/

Juliet's IG: https://www.instagram.com/juliet_root/

Juliet's Websites: https://www.myrichual.com/ and https://www.rootedpower.com/

If there was ever an episode I wanted you all to listen to, it's this one! Why? Because after over a year of doing this show I felt more like myself than ever before. In this episode my dear friend and business partner sits right next to me on my living room couch and we get real and raw with our journey into starting our dream business. 

Highlights of the episode:

Pulling two amazing oracle cards in the beginning of the show - Now before you listen. Pick card #1 or #2 and find out what your message from the universe is.

Why it's important for things to be messy and unpredictable when starting new things.

How to pay attention to the synchronicities (or bread crumbs as I like to call them) in your life that are leading you to your ultimate destiny. 

My Richual's website: https://myrichual.com/

My Richual's IG: https://www.instagram.com/myrichual/

Amanda's IG: https://www.instagram.com/theamandamoran/

Juliet's IG: https://www.instagram.com/juliet_root/

Mira Taylor is a master certified mental and spiritual wellness practitioner and integrative therapist. Her passion is to guide individuals and organizations to their truest and healthiest Self by identifying belief systems and a sustainable sense of purpose. 

In today's episode we dive into the root cause of why so many of us suffer with the "Never Enough" syndrome. "I'm not good enough, I don't have enough etc..." Mira then guides us through a step by step process of figuring out how to become our truest self and discover our ultimate purpose in this life time. 

Highlights from the show:

How to create your own guiding principles and a mission statement to live by 

Learning the adapted gratitude model 

Leaning into these 4 questions: 1) What are you good at?, 2) What do you love to do? 3) What does the world need?, 4) What can you get paid for?

Guest & Host Information:

Mira's Website: http://www.moonandrune.com/

Mira's IG: https://www.instagram.com/mirataylorwellness/

Juliet's Websites: https://www.rootedpower.com/ and https://myrichual.com/

Juliet's IG: https://www.instagram.com/juliet_root/

Greg Schmaus is the CEO of Healing 4D. He is a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is also the creator of “Healing The Mind,” a 21 day holistic mental health program. Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo.

In today's episode we talk about:

Healing the mind holistically 

The four survival archetypes (child, victim, saboteur and prostitute)

The five non negotiable things we need to be doing daily to take care of our health and enhance our human capacity

SHOW NOTES AND GUEST INFORMATION:

Gregs Website: https://www.healing4d.com/

Greg's Instagram: https://www.instagram.com/4d_healing/

Code to get 20% off of Greg's Healing The Mind Program: podcast20

Juliet's Website: https://rootedpower.com/

Juliet's Instagram: https://www.instagram.com/juliet_root/

Janelle Bridge is a Spirit Medium, Psychic, Spiritual Development Teacher and Soul Healer from Melbourne, Australia.

She teaches and helps people from all over the world to connect with passed loved ones, find their inner power, recognize their life purpose, develop their spiritual abilities and so much more.

In today's episode we discuss:

How to communicate with the spirit world and our passed loved ones.

How to uncover your divine purpose.

How to know when your living out of alignment.

Why radical self acceptance is the new self love.

Janelle's Website: https://janellebridge.com.au/

Janelle's IG: https://www.instagram.com/janellebridgespiritmedium/

Juliet's Website: https://rootedpower.com/

Juliet's IG: https://www.instagram.com/juliet_root/

On this episode Mackie is back as my co-host and we share very vulnerably about the last few months of craziness and what we have been experiencing. Shit gets real and raw and as a marries couple going on 11 years together we have been experiencing a new level of intimacy.  

This episode is an amazing listen if you're:

Struggling in some way right now and want to feel better. 

Find yourself experiencing ups and downs emotionally. 

Are ready to stop feeling like "you're not good enough".

Want to feel less alone in your experiences and feel a connection to your intuition and truth. 

Follow us on IG to connect and say hi: 

Juliet: https://www.instagram.com/juliet_root/

Mackie: https://www.instagram.com/mackieroot/

Dr. Shannon Curtis is a naturopathic doctor, and holistic health practitioner who runs the Whole Systems Health Care Boulder clinic and her online skin health consulting business Wild Roots Alchemy.

As a holistic practitioner she views symptoms as the body’s way of communicating when it is out of balance. She uses therapies like herbal medicine, homeopathy and nutrition to encourage the body to return to a state of balance. In today’s episode we are going to cover a lot of ground in how and why naturopathic medicine is so important. We also talk about the immune system and how to best support it and what is your skin trying to tell you about your health.

Highlights of episode:

Knowing exactly what your immune system does and how to support it. 

How our beliefs impact our immune system.

The best foods and supplements to strengthen our immune system.

How breakouts on different parts of our face correlate to different health issues in the body. 

Get in touch: 

Dr. Shannon's Instagram: https://www.instagram.com/dr.shannoncurtis/

Dr. Shannon's Website: https://linktr.ee/dr.shannoncurtis

Juliet's Instagram: https://www.instagram.com/juliet_root/

Juliet's Website: https://rootedpower.com/

Dylon Suggs is a podcaster and entrepreneur who has dedicated his life to bringing awareness around topics that are significant for living a fulfilled life. He is passionate about having great conversations, networking, helping people in various ways, and educating them about how the world really works.

In this episode we dive into the theory of living in "A Matrix" and how to break free from it. We also discuss our mass addiction to dopamine and what it is doing to our health. This episode is an exciting one and I can't wait for you to listen!

Dylon's IG: https://www.instagram.com/dylonsuggs/

Dylon's Matrix Breakers Podcast: https://podcasts.apple.com/us/podcast/matrix-breakers/id1453190344

Dr. Shea Osuna is a Network Spinal Chiropractor specializing in how stress and trauma stores in the nervous system. Her specific technique facilitates dissipation of nervous system tension, which allows the body to become resilient to stress. Through her work, she created a program that supports people in transforming their inner dialogue so they can create the life they desire. She also works with people facing personal and professional stress and assists them with tapping into their intuition, so they can beat burn out and become more adaptable. 

In todays episode we discuss in detail how our nervous system operates under stress and the impact it is having on your ability to take control of you own life. 

Episode highlights:

How do we get to the root cause of symptoms and what are our symptoms trying to tell us. 

Understanding how and why fear plays a role in our lives.

How to create a safe level of instability so that you can finally change unwanted patterns.

How to beat the scarcity mindset.

How we cannot change without vulnerability. 

Contact our guest and the host: 

Shea's Website: https://www.thewellhealingcenter.com/blog

Shea's Instagram: https://www.instagram.com/thewellhealingcenter/

Juliet's Website: https://rootedpower.com/

Juliet's Instagram: https://www.instagram.com/juliet_root/

Sign up to be on the waitlist for My Richual: https://www.myrichual.com/

KT Cryer is a world traveler, eco psychologist and transformation coach. Her mission is to reconnect people back to themselves, each other and nature. In this episode we discuss the disconnection from living in alignment with the natural world and how it is impacting our health and happiness. 

Highlights of this episode:

• The science behind why nature has healing benefits and brings us into balance.

• How our synthetic environments are effecting us on a subconscious level and how to counteract the negative impacts.

• The one thing you should be doing every week to give you a benefit that can last for more than 1 week later. 

• How to look inward, quiet your mind and ask your soul what your true purpose is.

• How feeling resistance to change can be a threat to your identity and how to transcend that energy. 

• Why our five senses are dulled and how to get them back online. 

Juliet's IG: https://www.instagram.com/juliet_root/

Juliet's Website: https://www.rootedpower.com/

Sign up to be on the waitlist for My Richual: https://www.myrichual.com/

KT's IG: https://www.instagram.com/ktcryer/

KT's Patreon for guided meditations: https://www.patreon.com/ktcryer

Book a free 15 min consult with KT: https://calendly.com/ktcryer

This is one of my favorite recent podcasts! The first 20 minutes I catch you all up on my current life challenges, getting covid and a lot of lessons that I am learning and feel compelled to share. Then I go into an incredible conversation with our guest Matt Taylor who has been a part of the woo woo world since high school, when he was drawn to all things natural. Some health concerns, which stumped doctors, inspired a journey to find what nature can offer. Since that time, Matt has always been known as "the natural weirdo," a label he wears proudly. Matt became a massage therapist & the owner of Taylored Touch Therapy in 2007. Working as a healer and wellness guide is what brings joy to Matt's life. He also holds certifications in Essential Oil Coaching and Natural Wellness coaching. Matt also lives with HIV and has battled addiction - just two aspects of his story which he shares about openly with the world and on this podcast. 

Highlight material of the show you won't want to miss:

• How small, subtle life changes can lead to a much more open heart and mind for spiritual growth.
• How pausing is a gift and why?
• The power of perspective.
• The role shame plays in our lives and how to transmute it. 

Wanna talk about overhauling your life and following your heart? Daniel is a beautiful example of listening deeply to your intuition and making the changes in order to follow your dreams. Prepare to be inspired by his heartfelt story about leaving as CEO of a highly successful company to now living in Costa Rica with his family and supporting others on their spiritual path. This conversation was so inspiring and moving. What happens when we have a pull to move in a different direction? How do we trust ourselves enough to take the leap and make big changes? We talk a lot about losing our old identities in order to step into the best version of ourselves and the process in between that many of us go through. Enjoy this episode and don't forget to rate and review to support the show! 

Daniel's Website: http://danielkudish.com

Daniel's Instagram: https://www.instagram.com/danielkudish/

Daniel's Podcast: https://open.spotify.com/show/6lSulxctG2XaRMjWex9puT

I am so excited to have back on the show my personal mentor and teacher Abby Moss. The last year studying under her has been beyond transformational and this woman is such a gift to the world. Abby Moss is the founder of Mind Body Free. She helps people to heal and know their purpose so they can have the freedom they deserve and share their gifts with the world.

She trains healers, leaders and guides in her mentorship and integrative healing coach program and works 1-on-1 with a select number of clients.

As an Integrated Healing Coach, she draws on her training and experience in Shamanic Chinese Medicine, Medical Qigong Therapy, Neuro-Linguistic Programing and Rapid Transformational Therapy (RTT) to help people find wholeness through a mind/body/spirit and connection.

Abby's Website: https://www.mindbodyfree.com/

Abby's Instagram: https://www.instagram.com/yourmindbodyfree/

We are up to seventy five star reviews and would love all the support we can get, so please like, share and review the show if you feel called to do so!

Alexis Dowling is one of my beautiful soul sisters and a Quantum Healing Hypnosis practitioner.

In today’s episode we talk about the connection between between trauma and weight loss. Alexis not only transformed her body through healing her past wounds, she allowed her spirit to be free so she could step into her power fully.  She is now helping others to do the same. We talk a lot about the power of reprogramming the subconscious mind and using guided hypnosis and how and why it works so well. 

We are up to seventy five star reviews and would love all the support we can get, so please like, share and review the show if you feel called to do so!

Transforming Yourself FB Group (where we can connect about all things weird and woo woo on the regular: https://www.facebook.com/groups/1494407540890964

Connect with Alexis: 

IG: https://www.instagram.com/cosmic_khaleesi/

Hey! It's Juliet and I am thrilled to be back with season two! The first twenty minutes of this episode I give an update on how wild life has been and how my own transformation journey has been unfolding. Teaser: I talk about how I died and am a brand new person. PRETTY CRAZY!!! 

I am also really excited for you to listen to my wonderful guest, Keli Schurman-Darby. She is an Intuitive Spiritual Life Coach and your whole life doula- with the full spectrum of Birth, Postpartum and End of Life. In this episode we talk about Shadow Work. The Jungian definition of this is: The unconscious parts of the personality that our conscious ego doesn't want to identify in itself. Most of us go to great lengths to protect our self-image from anything unflattering or unfamiliar. And so it’s easier to observe another’s shadow before acknowledging one’s own shadow. Exploring your shadow can lead to greater authenticity, creativity, energy, and personal awakening. Connect with Keli through links below! 

We are up to seventy five star reviews and love all the support we can get, so please like, share and review the show if you feel called to do so!

Keli's Website: https://msha.ke/yourwholelifedoula.com/

Keli's IG: https://www.instagram.com/kelimariesd/

Transforming Yourself FB Group (where we can connect about all things weird and woo woo on the regular: https://www.facebook.com/groups/1494407540890964