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The Yoga Nidra Podcast

The Yoga Nidra Podcast

By Khushbu Vyas

The Yoga Nidra Podcast by Aatmalife creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.

Join us for a Live New Moon Yoga Nidra on March 2nd! Check out aatmalife.com/yoganidra for more info and to register.

Check out www.aatmalife.com for more classes

New season coming out later this year!
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Announcement: Live Yoga Nidra
Announcement: Live Yoga Nidra
Join us for a Live New Moon Yoga Nidra on March 2nd! Check out aatmalife.com/yoganidra for more info and to register.
00:43
February 24, 2022
Yoga Nidra: Anxiety (No Music)
Yoga Nidra: Anxiety (No Music)
The final episode of this season. Stay tuned next year for season four! Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 
23:56
December 08, 2021
Yoga Nidra: Anxiety
Yoga Nidra: Anxiety
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 
23:56
December 08, 2021
Yoga Nidra: Calm (No Music)
Yoga Nidra: Calm (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 
22:07
December 01, 2021
Yoga Nidra: Calm
Yoga Nidra: Calm
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 
22:07
December 01, 2021
Yoga Nidra: Nourishing Sleep (No Music)
Yoga Nidra: Nourishing Sleep (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 
21:25
November 24, 2021
Yoga Nidra: Nourishing Sleep
Yoga Nidra: Nourishing Sleep
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 
21:32
November 24, 2021
Yoga Nidra: Healing (No Music)
Yoga Nidra: Healing (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 
28:09
November 17, 2021
Yoga Nidra: Healing
Yoga Nidra: Healing
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 
30:00
November 17, 2021
Yoga Nidra: Positive Affirmations (No Music)
Yoga Nidra: Positive Affirmations (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about positive affirmations. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
23:29
November 10, 2021
Yoga Nidra: Positive Affirmations
Yoga Nidra: Positive Affirmations
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about positive affirmations. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
25:02
November 10, 2021
Yoga Nidra: Cleansing Energy (No Music)
Yoga Nidra: Cleansing Energy (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about cleansing energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.
24:05
November 03, 2021
Yoga Nidra: Cleansing Energy
Yoga Nidra: Cleansing Energy
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about cleansing energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.
24:05
November 03, 2021
Yoga Nidra: Clarity
Yoga Nidra: Clarity
The Final Yoga Nidra Of Season 2. Look out for the third season to be released later this year! Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about clarity. Finding intuitive clarity in the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.
22:14
May 12, 2021
Yoga Nidra: Grounding
Yoga Nidra: Grounding
Calm your mind and restore your soul with a powerful yogia nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about grounding. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.
21:17
May 05, 2021
Yoga Nidra: Relaxed Sleep
Yoga Nidra: Relaxed Sleep
Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about getting a relaxed sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.
16:17
April 28, 2021
Yoga Nidra: Renewal
Yoga Nidra: Renewal
Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about renewal. Renewing the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.
25:16
April 21, 2021
Yoga Nidra: Being Your Own Star
Yoga Nidra: Being Your Own Star
Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about being your own star. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.
24:04
April 14, 2021
Yoga Nidra: Overcoming Change
Yoga Nidra: Overcoming Change
Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about overcoming change. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.
23:18
April 07, 2021
Yoga Nidra: Sleep
Yoga Nidra: Sleep
Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about getting a good nights rest and helping you fall asleep. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. Organic Meditations Three by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4178-organic-meditations-three License: http://creativecommons.org/licenses/by/4.0/
17:10
October 08, 2020
Yoga Nidra: Mindfulness
Yoga Nidra: Mindfulness
Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about mindfulness. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.
22:02
September 29, 2020
Yoga Nidra: Rebirth
Yoga Nidra: Rebirth
Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about rebirth, starting over, and wiping the slate clean. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.
23:16
September 15, 2020
Yoga Nidra: Stress
Yoga Nidra: Stress
Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is designed to relieve stress and to come back to your natural state of calm and ease. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.
23:32
September 08, 2020
Yoga Nidra: Forgiveness
Yoga Nidra: Forgiveness
Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is designed to align yourself with cultivating forgiveness. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.
20:19
September 01, 2020
Yoga Nidra: Manifestation
Yoga Nidra: Manifestation
Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This 20 minute yoga nidra is designed to bring out and align yourself with the manifestations within you. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.
18:31
August 24, 2020