Think Recovery
By Think Recovery
Think RecoveryMay 23, 2023
Episode 3: The 3 Main Triggers for Relapse
In this episode, Dr. Sharma introduces the 3 main triggers for relapse that apply to any behaviour whether involving substance or not. These triggers have been revealed through decades of brain research. If relapse prevention is important to you, or if you are even just trying to break a habit, this is a must listen episode! Learn all about this topic in 7 minutes. If you are enjoying this content, please express your support by leaving a 5 star review on your podcast app of choice. Confidential and professional help is available. Visit us on the web and book your virtual appointment now, at thinkrecovery.ca
Episode 2: How to Process Feelings
In this episode, Dr. Sharma introduces a practical, 5 step framework that is simple to understand and that anyone can use during their day-to-day life. Have you heard of Dr. Sharma's 5 A's of Processing Feelings? Learn all about this topic in under 8 minutes. If you are enjoying this content, please express your support by leaving a 5 star review on your podcast app of choice. Confidential and professional help is available. Visit us on the web and book your virtual appointment now, at thinkrecovery.ca
Episode 1: Self-Comfort vs Self-Care
In this episode, Dr. Sharma briefly explores the difference between self-comfort and self-care. You may be surprised to learn that what you are currently doing may be harming you. Confidential and professional help is available. Visit us on the web at thinkrecovery.ca
Episode 0: Think Recovery Intro
In this introductory episode, Dr. Sharma briefly reflects on his experiences as an addiction medicine physician and psychotherapist. He also shares about what prompted his development of Think Recovery as a virtual platform to help Canadians struggling with addiction and mental health issues.
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