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Third Power Life

Third Power Life

By Daniel Gentry

Welcome to Third Power Life where we help Successful Professionals keep increasing their business success while creating a full, balanced, and vibrant life they absolutely love!
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My Favorite 5 Productivity Hacks - [TPL] S2E200

Third Power LifeMar 08, 2024

00:00
14:02
My Favorite 5 Productivity Hacks - [TPL] S2E200

My Favorite 5 Productivity Hacks - [TPL] S2E200

Ever felt like you needed 48 hours in a day? Trust me, I've been there. But it's not about having more time; it's about using the time we have effectively. Join me as I share the transformative hacks I use daily, from journaling with purpose to mastering the art of focus with the Pomodoro Technique. Whether it's figuring out your one thing that makes everything else easier or navigating the Eisenhower Matrix, these hacks are about doing more than just managing time – they're about managing life. Tune in, and let's transform your to-do list into a "done" list, all while keeping your purpose at the heart of every task.


Primary Takeaways:


- Journaling with Purpose: Start your day by identifying what's truly important, aligning your tasks with your core purpose.

- The One Thing: Focus on the key task that makes all other tasks easier or unnecessary, ensuring impactful daily achievements.

- 80/20 Rule (Pareto Principle): Concentrate on the 20% of tasks that yield 80% of the results, maximizing efficiency and effectiveness.

- Eisenhower Matrix: Prioritize tasks by urgency and importance, helping you to do, schedule, delegate, or eliminate tasks effectively.

- Pomodoro Technique: Work in focused, uninterrupted sprints followed by short breaks to boost productivity and maintain high energy levels.


Chapters:

00:00 - Introduction to Productivity Hacks

00:18 - Overview of the importance of time management and productivity

00:34 - The concept of wishing for more hours in a day

01:36 - Hack #1: Journaling

03:32 - Hack #2: The One Thing

05:40 - Hack #3: 80/20 Rule (Pareto Principle)

06:38 - Hack #4: Eisenhower Matrix

08:41 - Hack #5: Pomodoro Technique

11:08 - Conclusion and Call to Action


#ProductivityHacks #TimeManagement #SuccessMindset #GoalSetting #EisenhowerMatrixMagic #JournalingForSuccess #PomodoroPower #OneThingFocus


Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey

Mar 08, 202414:02
The Power of NO: Transforming Your Life One Boundary at a Time - [TPL] S2E199

The Power of NO: Transforming Your Life One Boundary at a Time - [TPL] S2E199

For a long time I have understood the importance of saying "NO". I learned to embrace this word. It wasn't easy, I'll tell you that. Understanding the many boundaries needed to safeguard my time and energy was a game-changer. Imagine, every time we say yes to one thing, we're saying no to a multitude of others. That's a lot of no's, right? And yet, embarking on this journey to assert 'No' more confidently has begun to clear the clutter, streamline my focus, and ironically, opened up more doors to what truly aligns with my purpose. Let's dive together into transforming our busy 'Yes' lifestyle into a purpose-driven 'No' pathway!


Taking the advice of a mentor, I started scrutinizing my commitments through the lens of my purpose. Think of those moments where 'maybe' is just a softer 'no', and yet we hesitate. Whether it was opting out of that seductive fast food for lunch or ending the binge-watching cycles, aligning my actions with my aspirations meant embracing 'No'. And it doesn't stop there. It's about knowing our capacity, recognizing our true worth, and practicing the manifestation of 'No' to shape a life of authenticity and third-power living. Let's practice together; the first 'No' starts now.


Takeaways:

- Every 'Yes' carries the weight of a thousand 'No's.

- Align your commitments with your grand purpose.

- Understand your capacity; set realistic boundaries for a sustainable lifestyle.

- Practice saying 'No'—it's not rejection, it's selecting your priorities.

- Your purpose is your compass; let 'No' guide your journey to fulfillment.


Chapters:

00:01 - Starting with a Mind-blowing Principle

00:10 - The Conundrum of Yes versus No

00:20 - The Life-Changing Atomic Triad

00:30 - Core Values and Your Life's Purpose

00:40 - Capacity: Knowing Your Limits

00:50 - The Art of Boundaries: Saying No

01:00 - Practice Makes Perfect: Turning Down Dessert

01:10 - The Proof is in the Priorities

01:20 - No, the Introvert's Dilemma

01:30 - Reflect and Affirm: The Mirror Exercise


#ProductivityHacks #WorkLifeBalance #PersonalGrowth #MindfulLiving #PowerOfNo #BoundaryBuilding #IntentionalChoices #PurposeDrivenLife


Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey

Mar 07, 202413:38
Life Harmony: Setting Boundaries Between Work and Home - [TPL] S2E198

Life Harmony: Setting Boundaries Between Work and Home - [TPL] S2E198

In this episode of "Life Harmony: Setting Boundaries Between Work and Home," I dive into the essence of achieving life harmony, a concept deeper than the elusive life balance. I share my personal journey of overcoming a life thrown off-kilter, emphasizing the significance of not just working hard but nurturing all aspects of life. The episode unravels the Atomic Triad's role in establishing life harmony, advocating for a mindful approach to maintaining the equilibrium among the nine critical areas of life. I stress the importance of communication, setting clear boundaries, and having a project plan to prevent burnout and ensure each life aspect receives its due attention. This conversation is a call to action for living intentionally, prioritizing flexibility, and aligning daily actions with core values, ensuring a fulfilling and balanced life.


Takeaways:

- Embrace the concept of life harmony over balance, ensuring all life aspects are nurtured.

- Communicate effectively and set clear boundaries to maintain focus and prevent burnout.

- Develop a project plan for life goals, emphasizing the importance of flexibility and alignment with core values.

- Live intentionally, making mindful choices to support a fulfilling and harmonious life.


#WorkLifeBalance #ProductivityTips #FamilyFirst #MindfulLiving #HarmonyHustle #LifeBlueprints #CoreValuesInAction #IntentionalImbalance


Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey

Mar 06, 202411:59
Thriving Under Pressure: Managing Stress in High Pressure Jobs - [TPL] S2E197

Thriving Under Pressure: Managing Stress in High Pressure Jobs - [TPL] S2E197

In this episode of the Third Power Life podcast, titled "Thriving Under Pressure: Managing Stress in High Pressure Jobs," I dive into the art of stress management for professionals engulfed in high-stress environments. Reflecting on personal experiences, I discuss how stress can be both a bane and a boon, transforming from a passionate endeavor to a burdensome ordeal. I explore the atomic triad approach to tackle stress, emphasizing the importance of self-mastery, gratitude, and practical frameworks to mitigate stress. Through anecdotes and humor, I aim to inspire listeners to harness their stress positively, ensuring a balanced and fulfilling life amidst chaos.


Takeaways:

  • The Power of Perspective: Changing how we view stress and our approach to work can significantly alter our experience of pressure. Viewing challenges as opportunities for growth and finding passion in our endeavors can transform stress from a negative force to a motivating one.
  • Gratitude Practice: Regularly engaging in gratitude exercises for different aspects of life can effectively reduce stress. Acknowledging what we are thankful for, even in high-pressure situations, can shift our focus from stress to appreciation, enhancing our overall well-being.
  • Effective Frameworks: Implementing practical frameworks, such as time management techniques and the Pomodoro Technique, can help manage and prioritize tasks, reducing the overwhelming feeling that often accompanies high-pressure roles.
  • Physical Health and Movement: Physical well-being is crucial in managing stress. Simple activities like taking walks, practicing deep breathing, and ensuring proper nutrition can significantly impact our ability to handle stress effectively.
  • Atomic Triad Approach: Balancing the spiritual, mental, and physical aspects of our lives is essential for managing stress. This holistic approach ensures that we are not only focusing on one area but nurturing all aspects that contribute to our resilience and capability to thrive under pressure.


Chapters:

  • 00:00 - Introduction to Stress Management
  • 00:25 - The Dual Nature of Stress: Passion vs. Burden
  • 00:58 - Utilizing the Atomic Triad for Stress Management
  • 01:25 - Personal Story: Overcoming High-Stress Job Challenges
  • 02:03 - Self-Mastery and Life Balance
  • 02:16 - Spiritual, Mental, and Physical Health Strategies
  • 12:43 - Concluding Thoughts on Thriving Under Pressure
  • 13:01 - Invitation to the Upcoming Round Table Discussion
  • 13:33 - Founding Member Opportunity for Round Table
  • 14:09 - Closing Remarks and Encouragement


#StressManagement #HighPressureSuccess #WorkLifeBalance #PeakPerformance #AtomicTriadTips #ThriveUnderPressure #StressToStrength #MindfulMastery


Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey

Mar 05, 202414:51
Who is around your table? - [TPL] S2E196

Who is around your table? - [TPL] S2E196

In this episode of Third Power Life I am asking "Who is around your table,?" It is one of my all-time favorite topics – the incredible impact our personal and professional circles have on our lives. You've probably heard me say it before, but Jim Rohn's three pivotal questions always get me thinking: Who am I around? What are they doing to me? And is that okay? These questions aren't just food for thought; they're the main course in our journey toward fulfillment and success.


Now, let's talk diversity. It's not just a buzzword; it's the secret sauce to a thriving circle. Remember, no cloning allowed at this round table! We're talking diverse backgrounds, opinions, and experiences, all marching towards a common purpose. And speaking of purpose, I'm super excited about the Round Table program I'm working on. It's like a fantasy league, but for personal and professional growth, and you're all invited to join the founding members.


But here's the kicker – it's not just about who's at your table; it's also about what you bring to it. Are you a giver, a taker, or the best of both worlds? It's all about that give and take, folks. And let's not forget about the personal side of things. Having buddies to chat about everything from technology to family life over a cold one can be a game-changer for life balance.


So, who are the knights at your round table? Are they lifting you up, challenging you, and keeping you accountable? That's what we're exploring in this episode. And remember, this isn't just about me talking at you; it's about us learning and growing together. So, grab your seat at the table, and let's dive into this journey of discovery.


Key Takeaways:


- Diversity is Key: Surround yourself with a mix of backgrounds and perspectives to enrich your personal and professional growth.

- Purpose-Driven Connections: Ensure your circle shares a common goal or purpose that aligns with your own.

- Reciprocity Matters: Strive for a balance of giving and taking within your relationships to build a supportive network.

- Personal Accountability: Regular check-ins with your circle can help maintain your focus and life balance.

- Evaluate Your Circle: Regularly assess who's at your table and their impact on your journey towards success.


Chapters:


00:24 - Welcome to the Success Table

03:04 - The Mix of Your Success Brew: Diversity

06:00 - The Shared Path: Synergy in Networks

08:15 - Staying True to Your Compass: Accountable Friendships

11:08 - Building Your Round Table: An Invitation


#SuccessMindset #PersonalGrowth #Leadership #Networking #InnerCircleStrategy #DiverseThinkers #SuccessTable #LifeToTheThirdPower


Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey


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https://www.instagram.com/thirdpowerperformance/

https://twitter.com/ThirdPowerPerf

Mar 04, 202413:29
Continuous Self Improvement - [TPL] S2E195

Continuous Self Improvement - [TPL] S2E195

In the latest episode, I dove into the ever-so-crucial world of Continuous Self-Improvement. It's like this - if we're not leveling up, we're just inviting chaos into our lives, kind of like how a tidy room turns into a clothing bomb site if you're not careful. I shared some personal nuggets on how tiny, daily upgrades in all areas of life can fend off this chaos. I also stressed the importance of surrounding yourself with folks who push you to be your best. Because, let's face it, we're the average of our squad. So, grab your favorite snack and tune in as we explore turning life's little hiccups into stepping stones for growth. Remember, it's all about those small steps towards big gains. Can't wait for you to join me on this journey of getting better, one day at a time!


Takeaways:


- The gravity of continuous self-improvement in all facets of life.

- Entropy as a life concept and why we need to apply energy to fend it off.

- Small consistent actions trump infrequent grand gestures.

- The importance of the right environment and network in personal growth.

- Spiritual practice and mental exercises as tools for growth.


Chapters:


00:00 - The Call to Rise Above

00:19 - Entropy: The Invisible Battlefield

02:02 - The Core of Personal Development

03:05 - Daily Building Blocks for Growth

04:30 - The Nine Areas of Balance

07:23 - Constructing a Success-Oriented Environment

11:17 - The Journey Continues


#PersonalGrowth #SuccessMindset #ContinuousGrowthJourney #LevelUpLifeCode #DefyEntropy #DailyHabitHeroes #Motivation #SelfImprovement


Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey

Mar 01, 202411:55
Overcoming the Fear of Change - [TPL] S2E194

Overcoming the Fear of Change - [TPL] S2E194

Just got off camera from our latest chat on "Fear of Change." Ever felt like standing at the edge of a high dive, toes curled over the edge, heart racing? That's what we tackled today. We unpacked why change sends us into a cold sweat and how to flip the script. Through tales close to my heart and a few laughs, we discovered that it's all about the journey, not just the destination. Dive into the conversation and let's share thoughts. Change isn't just coming; it's here, and it's thrilling!


Takeaways:

- Embrace Change: Recognizing change as an essential part of growth.

- Clear Purpose: Importance of having a definitive personal purpose to guide through change.

- Positive Self-Talk: The impact of nurturing a positive internal dialogue.

- Imperfect Action: Encouragement to take action, despite imperfections, as a stepping stone to improvement.

- Continuous Growth: Viewing challenges and changes as opportunities for personal development.


Chapters:


00:00 - Wake Up Call to Change

03:14 - Getting Real About Fear

05:42 - Crafting Your Personal Purpose

07:21 - Stepping Out of the Comfort Zone

09:37 - Positive Self-Talk Pep Talks

11:08 - Embrace Imperfect Action

12:35 - Tomorrow's Change, Today's Choice


#ChangeIsGood #PersonalGrowth #LifeHacks #MotivationMonday #FearToFreedom #ComfortZoneExit #ChangeWarrior #PurposefulLiving


Tackle personal transformation with the precision of a professional. Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey

Feb 29, 202412:39
Nurturing Relationships Amidst Busy Schedules - [TPL] S2E193

Nurturing Relationships Amidst Busy Schedules - [TPL] S2E193

You know, as I sat down with a steaming cup of coffee this fine morning, I got to thinking - about us. About our relationships. Michael J. Fox once said, "Family is not AN important thing. It's EVERYTHING," and man if that doesn't hit home. So, in today's podcast episode, I dive deep into the art of nurturing our crucial bonds amidst the flurry of our 9-to-5's. It's all about legacy, my friends, about creating that sanctuary for our families, and not letting the grind tear us away from the very reason we're grinding in the first place.


We're all guilty of it, right? Too busy earning money to remember the "why" behind it all. But I'm here to share some real talk on how we can flip the script. I've lived it—the long hours, the grinding fatigue, the relationships slipping through my fingers. And I've turned it around. Where there's a will (and a little ingenuity), there's always a way. Let me walk you through my journey and the nuggets of wisdom I've gathered along the way. It's time to give our relationships the TLC they deserve because if we're rocking it at work but our home life is on the rocks, then friends, we've missed the mark. So, let's roll up our sleeves and get to it. #FamilyOverEverything #WorkLifeBalance


Takeaways:


- Family is everything: Prioritize your relationships over work - they are your legacy.

- Quality over quantity: It's about making the moments count, not counting the moments.

- Make it routine: Simple gestures and daily rituals show you care, like the morning coffee ritual with my wife.

- Dinner time is bonding time: No matter how hard, get everyone to the dinner table - it's worth it.

- Open communication: Share your life and listen to your loved ones; sometimes, they don't need a solution, just an ear.

- Self-care is key: Taking care of yourself is crucial to being there for others and being the best partner and parent possible.


Chapters:


00:00 - Intro and The Importance of Family

00:17 - The Michael J. Fox Mantra

00:44 - The Challenge of Balancing Work and Relationships

01:35 - My Personal Wake-up Call

02:13 - The Small Things That Strengthen Bonds

03:07 - Quality Time with Family Over Everything

03:50 - Morning Rituals of Affection

04:16 - The Power of Presence

04:43 - The Sacred Family Dinner

05:39 - Teenagers at the Table: A Parental Perspective

05:52 - Carrying Forward Positive Family Habits

06:19 - Little Acts of Love and Their Big Impact

06:53 - The Art of Communication in Family

07:23 - The Need to Listen More Than to Fix

07:47 - Self-Care's Role in Relationship Health

08:05 - My Health Quest for My Family's Sake

09:05 - Calling for Your Stories and Tips

09:38 - Third Power Life Newsletter and Outro


#HealthyRelationships #RelationshipGoals #PositiveParentingTips #ModernFamilyDynamics #LoveThroughAction #CoupleCareRoutine


Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey

Feb 28, 202410:36
Personal Purpose Live: Navigating Life with Your Ultimate North Star - [TPL] S2E192

Personal Purpose Live: Navigating Life with Your Ultimate North Star - [TPL] S2E192

Good morning, my fellow trailblazers and life navigators! Today, we're diving deep into the essence of what fuels our journey—our personal purpose. It's not just a buzzword for me; it's the very foundation of my TEDx talk and an experience that transformed my life. Picture this: a lighthouse in the vast expanse of life, guiding us through the fog of daily routines and existential quandaries. This lighthouse is our personal purpose, not just a beacon but a robust decision-making tool that helps us chart our course through life's tumultuous seas.


Finding our purpose is akin to uncovering a treasure map to our ultimate success, transcending the mundane cycle of work, earn, and repeat. It's about asking the deeper questions—why the wealth, why the accolades? What legacy do we wish to leave behind? I've journeyed through this process, from lacking direction to helping others define their success across all facets of life. It's not just about financial or physical goals but encompassing spiritual, familial, and philanthropic aspirations. Let's ignite that fire within, refuse to drift aimlessly, and command our destiny with purpose-driven clarity. Because remember, if it's not a resounding "hell yes," then it's a no. Live life to the third power, not in mediocrity. Join me in this quest to not just exist, but to truly live with intention and leave a mark on this world that echoes through eternity.


#PersonalGrowth #LifeGoals #Motivation #SuccessMindset #PurposeDrivenLife #UltimateSuccess #LifeThirdPower #CommandYourLife


Craving a little more direction on your path to greatness? Let’s turn that inner compass towards True North with my Commander survey: https://www.thirdpowerperformance.com/commander-survey

Feb 27, 202412:07
The Burnout Antidote: Keys to Sustainable Success - [TPL] S2E191

The Burnout Antidote: Keys to Sustainable Success - [TPL] S2E191

🔥 Feeling the heat of burnout? You're not alone! Dive into "The Burnout Antidote: Keys to Sustainable Success," where I, Dan Gentry, take you on a refreshing journey away from the brink of burnout and towards a life you love living. This isn't your typical pep talk; it's a roadmap to reclaiming your zest for life and work!

In this episode, we'll explore:

  • The sneaky signs of burnout and how to catch them before they catch you off guard.
  • The transformative power of aligning with your personal purpose – it's like finding the secret sauce to loving what you do.
  • Simple, actionable strategies to infuse your daily grind with energy and enthusiasm. Say goodbye to the Sunday Scaries!
  • How to strike that elusive balance between kicking butt at work and enjoying a rich personal life. Yes, you can have your cake and eat it too!

📣 I want to hear from YOU! Drop a comment below sharing your best burnout-busting tip or a moment when you turned a potential burnout into a breakthrough. Let's create a community that thrives on support, laughter, and practical wisdom.

👉 Don't forget to hit that subscribe button for more episodes packed with insights, humor, and strategies to help you live your Third Power Life. Together, we'll navigate the challenges of professional success and personal fulfillment.

🔗 Connect with me:

Let's turn the tide on burnout and unlock the doors to sustainable success, one episode at a time. Welcome to your Third Power Life!

#BurnoutAntidote #LifeBalance #ThirdPowerLife #SustainableSuccess #PersonalPurpose

Feb 26, 202416:27
[TPL] S2E190 - What I'm Reading: Books That Shape the Third Power Life

[TPL] S2E190 - What I'm Reading: Books That Shape the Third Power Life

I'm taking you on a little adventure through my personal library, which is as varied as my taste in coffee (and let me tell you, that's pretty diverse). From the epic fantasy landscapes in the "Throne of Glass" series that have me on the edge of my seat, to the brain-boosting insights of Tony Robbins' "Moneymaster the Game," I'm all over the map – literally and literarily!


I've got a soft spot for the smell of a good book, the kind that invites you into its world with just a whiff of its pages. And yes, I'm talking about those real, physical books, the kind you can hug (and believe me, I do). But let's not forget the digital companions that make carrying a library around as easy as pie – handy, but they sadly lack that new book scent.


Now, here's where it gets interesting: I want to know what's on your shelf. What gems have you uncovered that you think I should dive into? This isn't just me talking books at you; it's a two-way street. Let's swap titles like we're trading cards – I'm game if you are!


So, as we navigate the pages of our favorite reads, remember, this is more than just a hobby; it's a way to live your life to the Third Power. Books are our mentors, our escape, and sometimes, our best friends. Here's to the stories that shape us, the adventures that await, and the endless conversations about that one character we all love to hate. Cheers to our shared journey in the vast universe of books!


Takeaways:

- Reading is an important aspect of personal growth and self-mastery.

- Engaging with a variety of genres, both fiction and nonfiction, can broaden one's perspective.

- Podcasts and audiobooks are convenient alternatives for consuming content on the go.

- Engaging in a dialogue with others about reading recommendations can lead to discovering new books and authors.


Chapters:

00:00 - Introduction

00:23 - Purpose of the Podcast

00:53 - Love for Reading

03:19 - Relaxation and Fun Reading

04:19 - Reading for Personal Growth

05:16 - Podcasts and Audiobooks

06:41 - Engaging with Listeners

07:39 - Call to Action


#BookLovers #ProfessionalGrowth #LifeBalance #SelfImprovement #ThirdPowerLiving #CreativeReading #PageTurnerDialogue #LiteraryHabits


Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey

Feb 25, 202408:04
[TPL] S2E189 - Breaking the Echo Chamber: Cultivating a Mindset of Growth and Positivity

[TPL] S2E189 - Breaking the Echo Chamber: Cultivating a Mindset of Growth and Positivity

Summary:

Just got back from a late-night Magic the Gathering session with my boys, and wow, what an adventure it was! Not every game set hits the mark, and this murder mystery-themed one definitely had us wanting more. It sparked an interesting conversation on the way back, munching on snacks and sharing a collective "meh" about the experience. It got me thinking about the echo chambers we inadvertently create, not just in card games but in life. How often do we find ourselves echoing the same sentiments, reinforcing our own beliefs without even realizing it?

But here's a twist - what if we could transform these echo chambers into something powerful? Imagine a chamber reverberating with success, positivity, and change. Join me in this episode as we explore breaking the cycle of repetition and tuning into a frequency of growth and positivity. It's time to amplify the good vibes and turn our echo chambers into engines of inspiration!

Takeaways:

  • Not every experience will meet our expectations, but there's always a lesson to be learned.
  • The conversations we have can often become echo chambers, reinforcing our existing beliefs.
  • It's essential to be mindful of the echo chambers we're part of and consciously choose positivity.
  • Transforming our echo chambers can lead to a more fulfilling and successful life.

Chapters:

00:00 - Magic the Gathering Night Recap
02:13 - The Echo Chamber Effect
03:22 - Breaking Free from Repetition
04:17 - Creating a Positive Echo Chamber
05:27 - The Power of Positive Reinforcement

#BreakingTheEchoChamber #Positivity #GrowthMindset #FamilyTime #MagicTheGathering #SuccessEcho

Take the Commander Survey: https://www.thirdpowerperformance.com/commander-score

Feb 20, 202406:38
[TPL] S2E188 - Conquering Self-Doubt: Your Unstoppable Journey

[TPL] S2E188 - Conquering Self-Doubt: Your Unstoppable Journey

Let's talk about a topic that resonates with many of us—conquering self-doubt. Throughout the evening, I grappled with the message I needed to share, but it became crystal clear that the overarching theme of my interactions and responses today centered around the crippling hold of self-doubt. I candidly discuss our universal battle with questioning our abilities and whether we're on the right path. However, I reassure you that our potential for greatness is boundless; it just requires a touch of self-belief. From the vantage point of the 17th floor, I reflect on my own achievements and affirm that if I could transcend my doubts, you too can conquer anything that stands in your way. By believing in yourself, you are indeed capable of crafting an amazing life—to the third power.


#SelfHelp #PersonalGrowth #Motivation #Inspiration #SelfDoubtConquered #UnstoppableJourney #BelieveInYourself #LifeToTheThirdPower


Takeaways:


- Recognize Your Potential: Acknowledge that you have the ability to achieve remarkable feats.

- Self-Belief is Key: Cultivating belief in yourself is a critical step toward success.



Chapters:


00:02 - A Candid Evening Reflection

00:24 - The Recurring Theme of Self-Doubt

00:36 - Responding to Our Inner Critic

00:44 - The Potential for Greatness Within Us

01:06 - Personal Triumphs Over Doubt

01:58 - The Power of Persistence and Belief

02:07 - Encouraging Words to Spark Change

02:23 - Believe in The Power of You


Commander Survey:

https://www.thirdpowerperformance.com/commander-score


Feb 16, 202403:10
[TPL] S2E187 - Mid-Flight Wake-Up Call: A Lesson in Health and Balance

[TPL] S2E187 - Mid-Flight Wake-Up Call: A Lesson in Health and Balance

I had an eye-opening experience on my flight to St. Louis. It was more than just a routine flight; it became a pivotal moment for profound self-reflection on health and well-being. Barely ten minutes after takeoff, a gentleman was ill, and they had to ask if there was a medical professional on board. This incident, coupled with the struggles of several passengers who found it difficult to stand up, resonated deeply with me, especially following our recent conversations about the significance of strength training and overall fitness.


This mid-flight incident served as a stark reminder of how critical it is to maintain our health, not just for the sake of longevity but for quality of life. As I shared my personal health journey with you, including the ongoing battle with the double chin and the importance of physical well-being, it became clear that taking care of ourselves is a lifelong commitment. Whether it's spiritual, mental, or physical balance, it's all interconnected, and we must focus on each aspect to achieve true self-mastery. The episode is not just a recount of a journey through the skies but a call to action to prioritize our well-being at all times.


Takeaways:


- Health and well-being are non-negotiable, especially as we age and our bodies change.

- Small daily efforts in taking care of our health can lead to significant long-term benefits.

- The balance of physical, mental, and spiritual health forms the foundation of a well-rounded life.

- Personal progress, even if slow, is still progress worth acknowledging and celebrating.

- It's essential to have a plan for maintaining one's health, recognizing our current state, and striving for improvement.


Chapters:


00:01 - A Traveler's Tale: Health in Transit

00:23 - The Wake-Up Call at 10,000 Feet

00:37 - Strength Training: More Than Fitness, A Lifeline

01:02 - Observations of Struggle: The Importance of Physical Health

01:46 - Self-Mastery: Balancing the Triad of Well-Being

02:04 - Taking Action on Well-Being: My Personal Journey

03:03 - Challenges in Physical Health and the Quest for Balance

04:08 - Realizing the Need for Health and Wellness Rituals

05:03 - Focusing on Well-Being: A Personal and Universal Goal

05:32 - When Health Hits Home: Urgency on the Airplane


#SelfCare #WellBeing #HealthyLifestyle #LifeBalance #MidFlightEpiphanies #HealthAtHighAltitude #BalanceInAir #PodcastLifeLessons

Feb 12, 202407:30
[TPL] S2E186 - Strength Check: The Tile Box Challenge

[TPL] S2E186 - Strength Check: The Tile Box Challenge

I had the eye-opening realization that strength training plays a vital role in health and overall quality of life. It all started during a visit to a home improvement store, where the simple act of lifting tile boxes became my wake-up call. I've been dedicated to my health journey this year, embracing routines with push-ups, jumping jacks, and the motivational "don't break the chain" method, but I overlooked the importance of building muscle. Unbeknownst to me, my strength had waned over time, highlighted by struggles with lifting boxes and drawing a compound bow – activities that once came effortlessly.


Facing these unexpected challenges head-on, I have now set my sights on incorporating resistance training into my regimen. While I value the impact of intermittent fasting and a consistent workout routine, I realize that strength is a game-changer not only for aesthetics but for enabling a higher-functioning, empowered life. Join me as I embrace this transformation and continue to explore the multifaceted approach to health. Whether it's lifting weights at the gym or lifting spirits through support and motivation, the journey towards empowerment continues.


Takeaways:


- The importance of strength training for overall health, beyond just weight loss.

- Intermittent fasting and in-home exercises can be complemented with resistance training for better results.

- Practical experiences like lifting heavy boxes can serve as a catalyst for change.

- Building muscle improves quality of life and personal capability.

- Fitness goals should not just focus on appearance but on increasing physical ability.


Chapters:


00:01 - Introduction to Health Goals

00:14 - The Home Workout Routine

01:01 - Exploring Weight Loss Methods

01:59 - The Tile Box Awakening

03:15 - Revisiting Past Strengths

04:20 - A New Focus on Muscle Building

05:44 - Life Evaluation Beyond Fitness

06:50 - Call to Action: Gym and Growth


#FitnessJourney #StrengthTraining #HealthTransformation #MuscleBuilding #TileChallenge #LifeInPower #ResistanceRevolution #QualityOfLifeQuest



Commander Survey:

https://www.thirdpowerperformance.com/commander-score

Feb 10, 202407:22
[TPL] S2E185 - From Cubicle to Cosmos: Envisioning Your Life Beyond the Grind

[TPL] S2E185 - From Cubicle to Cosmos: Envisioning Your Life Beyond the Grind

In today's soul-stirring episode, I found myself in an introspective journey as I discussed the importance of looking beyond the mundane cycle of daily life. It all began with some wholesome family moments practicing archery and enjoying the great outdoors—a stark contrast to the tightly-packed suburban life I usually lead. But as the day unfolded, talks with my sons about their futures led me down a path of reflection on life's bigger picture. It's the kind of day that pulls you out of the routine and makes you confront those larger questions about where we see ourselves headed and what we truly want from life.


What followed was a heartfelt dialogue, first in the car then later on in my office, which doubled down on the importance of evaluating where we stand in life. Whether you're standing on the cusp of adulthood like my sons or more advanced in years, the message remains the same: it’s never too late to step back, assess your course, and make the necessary changes. Because let me tell you, time can slip by surprisingly fast. We often find ourselves stuck in a rut without even realizing it. That's why I urge you—it's time to evaluate your life, determine if your current path is truly satisfying, and make those bold moves towards fulfillment.


Takeaways:


- Life can become a repetitive cycle; taking a step back is essential to see the bigger picture.

- Conversations about the future with my children prompted a personal revelation about life's purpose.

- The importance of asking yourself regularly whether you are on the right path.

- Acknowledging that time flies and emphasizing the urgency to act on personal goals.

- The value in questioning whether your daily routines are aligned with your life's intended legacy.

- Understanding that being "stuck" is a state that can only be recognized when one actively questions their satisfaction with life.

- The role of self-reflection and recognizing the need for change in relationships, career, or personal habits.

- The call to live a life that shines and fulfills one's true purpose.


Chapters:


00:01 - Introductions and Reflections

00:13 - Archery with the Family

00:29 - Conversations about Future Ambitions

00:48 - From Routine to Vision Casting

01:07 - Embracing the Moment to Influence Change

01:59 - Deep Dive into Personal Growth and Purpose

02:17 - Parenthood Insights and Life Legacies

02:44 - Building and Breaking Patterns

03:30 - Real Talk: Recognizing the Rut

04:06 - The Clock is Ticking, Time for Action

04:39 - Moving Forward, Looking Upward

05:01 - Taking Stock and Making Changes

05:56 - Message Recap and Final Thoughts

06:33 - The Role of Community and Interactivity

07:01 - Closing Remarks and Call to Action


#PersonalGrowth #LifeGoals #MotivationMonday #CareerChange #BeyondTheGrind #PurposeDrivenLife #CubicleEscape #CosmicAspirations


Commander Survey:

https://www.thirdpowerperformance.com/commander-score


Feb 09, 202419:01
[TPL] S2E184 - The Art of Mindful Mastery: Navigating Life with Intention

[TPL] S2E184 - The Art of Mindful Mastery: Navigating Life with Intention

We live in a time brimming with distractions—between work, family obligations, and the endless stream of media, it's a challenge to keep our thoughts centered. That's why I've adopted affirmations as my anchor, with a personal mantra that powers my every day. The mantra that’s constantly before me reads, "I am a commander. I live life on purpose. I hustle every day. I forge my legacy. I am on the quest." It's not just a string of words; it's a set of guiding principles that keep me focused amidst the chaos.


I extend an invitation to you, my listeners, to reflect on the use of your mind. Assess where your time goes and ask yourself Jim Rohn’s pivotal questions: What am I doing? What is this doing to me? And is it okay? This simple message underscores the necessity for clarity about what we want out of life. So, until tomorrow, continue living your life to the third power, and don’t forget to find out where you stand on your growth journey by taking the Commander survey. Stay in command, stay intentional.


Takeaways:


- Control your mind with a personal mantra or affirmation.

- Distractions are everywhere; keep focused on what matters.

- Regular reflection on how you use your mind is essential.

- Use Jim Rohn's three questions to evaluate your time and thoughts.

- Clarity of intention is crucial for living life to its fullest.


Chapters:


00:01 - The Art of Mindful Mastery

00:13 - The Power of Personal Mantras

00:26 - Cultivating Focus in a Distracted World

01:00 - Evaluating Our Mind's Engagement

01:34 - Jim Rohn's Questions for Intentionality

02:23 - Clarity and Purpose in Daily Living


#Mindfulness #SelfImprovement #LifeCoaching #PersonalGrowth #IntentionalLife #MasterYourMindset #LifeOnPurpose #HustleEveryday


Commander Survey:

https://www.thirdpowerperformance.com/commander-score

Feb 06, 202403:04
[TPL] S2E183 - Beyond Parenting: Cultivating Friendship with Your Teen

[TPL] S2E183 - Beyond Parenting: Cultivating Friendship with Your Teen

As a seasoned speaker and a parent of two incredible teenage boys, my latest episode delves into the nuanced dance of creating not only a parental bond but also a genuine friendship with your teenage children. It's a topic close to my heart, as I've experienced the profound joy and complex challenges that come with fostering a bond that transcends the traditional parent-child relationship. In this episode, I share my personal journey of finding common interests with my teens—whether that's throwing axes or playing Magic the Gathering—and how these shared activities have become a potent foundation for trust, respect, and enduring camaraderie.


Throughout the episode, I peel back the layers on how I've managed to walk the tightrope of being 'kind of cool' to my son's friends by treating them as equals, listening to them, and respecting their pronouns and individualities. I explore the importance of mutual respect, the shift from authority to influence during the teenage years, and why it's so critical to connect with teens on their level. In this heartfelt and candid discussion, I open up about the importance of shared interests not just in building a friendship, but in maintaining my role as a parent who can be both a confidant and a guide through the tumultuous waters of adolescence.


#ParentingTeens #TeenBonding #FamilyGoals #ParentingTips #TeenFriendship #ParentTeenJourney #FamilialConnections #BeyondParenting


Takeaways:


- Cultivating shared interests is key to connecting with your teenager.

- Treat your teen—and their friends—as people with valuable opinions and unique perspectives.

- Understand and partake in their world, but maintain the parental role when necessary.

- Respect is a two-way street; it's essential for parents to show their teens respect to earn it in return.

- The transition from pure authority to influence is crucial as your children enter their teenage years.

- Creating a 'safe place' for teens to be themselves contributes to a healthy, open relationship.

- A common bond can lay the foundation for deeper, more impactful parental conversations.

- It's important to genuinely enjoy shared activities, not just to use them as a teaching or connecting tool.


Chapters:


00:01 - Introductions and Family Dynamics

02:00 - Being 'Cool' to Your Teen's Friends

05:08 - The Axe Throwing Experience with Teenagers

07:01 - Embracing Magic The Gathering

10:00 - Parenting Through Genuine Interest, Not Just Authority

12:00 - Building a Parental Friendship That Lasts

14:03 - Closing Thoughts and Next Episode Teaser

Feb 06, 202414:34
[TPL] S2E182 - Overcoming the Inner Battle: Finding Strength in Exhaustion

[TPL] S2E182 - Overcoming the Inner Battle: Finding Strength in Exhaustion

In this heartfelt episode of the Third Power Life podcast, I dive into the raw struggle of confronting fatigue and resistance. There was a moment last Thursday when I lay on the couch, battling COVID and the all-too-familiar whispers of doubt telling me to take a break. But I recognized this as one of the universe's sneaky tests, and despite the technical difficulties with my computer and the overwhelming desire to give in, I decided to push through. It was an internal battle, unlike the external challenges I've faced before, and overcoming it meant not just going through the motions but also deeply exploring the nature of inner strength and purpose.


I share this vulnerable experience with you to affirm that while exhaustion is natural, it's also a signal to dig deeper and strive harder. It's in these trying moments that we must remember our greater quests and shared purposes. Those whispers of doubt aren't our guides; they're the hurdles we're meant to leap over. So, whether you're facing technical difficulties, physical exhaustion, or a silent battle with your motivation, remember that persistence pays off. This episode is about not just surviving the exhaustion, but finding a way to thrive because of it. And always, I am with you on this journey, cheering you on toward a life of your own powerful design.


Takeaways

- Challenges and resistance are a natural part of life, but it's important to push through and not give up.

- External challenges can test our commitment and determination, while internal resistance can make us feel tired and uninspired.

- Even when feeling tired or exhausted, it's crucial to keep going and pursue the life we want.

- Having a purpose and a quest to complete can provide motivation and strength to overcome challenges.


Chapters

00:00 - Facing Challenges and Pushing Through

03:11 - Dealing with Internal Resistance

05:19 - Don't Give Up, Keep Pushing

Feb 05, 202407:29
[TPL] S2E181 - The Midlife Networker: Balancing Home, Work, and Community

[TPL] S2E181 - The Midlife Networker: Balancing Home, Work, and Community

In this episode of the Third Power Life Podcast, I had a candid conversation about the beautiful, yet challenging dance of networking in midlife, and striking a delicate balance between home, work, and community involvement. Reflecting on a recent community service event, I shared my personal insights on how vital it is for us—as seasoned professionals—to step out of our comfort zones and engage with the world around us. The comforts of working from home have often left many of us isolated, so I emphasized the importance of connecting face-to-face and the rejuvenating power of social interaction—particularly after the reclusiveness many experienced during the pandemic years.


I also touched upon the humorous realization that came with acknowledging my own aging, as my wife and I found ourselves tired by early evening. It's a gentle reminder that time is passing and that our energy levels may change, but our capacity to contribute to our communities remains undiminished. The podcast wraps up with a simple, yet powerful message: To get out there, share our gifts, and serve as positive role models for others. Whether you have a family, are a solitary entrepreneur, or somewhere in between, it's about living life to the third power.


#NetworkingTips #WorkLifeBalance #MidlifeCrisis #CareerGrowth #ThirdPowerLife #CommunityServiceWins #MidlifeNetworking #HealthySocializing


Takeaways:

- The significance of networking and community involvement for middle-aged professionals.

- Tips on balancing remote work with a vibrant social life.

- Strategies for being of service and fostering a service-minded circle of contacts.

- The unexpected benefits of stepping out and mingling with like-minded community members.

- A reflection on how 2020 and the subsequent period altered our social habits.


Chapters:

00:00 - Introduction and Setting the Context

01:26 - The Importance of Networking and Socializing

03:40 - Getting Out of the Comfort Zone

04:18 - Embracing Change and Aging

05:15 - Being a Positive Role Model and Sharing Joy



Jan 29, 202406:06
[TPL] S2E180 - Purpose on Display: Visualizing Your Commander's Journey

[TPL] S2E180 - Purpose on Display: Visualizing Your Commander's Journey

In today's exploration of my personal journey, I pulled back the curtain on what keeps me fiercely aligned with my mission — the power of affirmation and visual cues. I shared how a simple background image depicting the qualities of a commander, set on my devices, serves as my daily reminder to live life on purpose. It's more than just a motivational tool; it's my compass, steering me away from the drift and ensuring that every hustle is imbued with intention, each step forward etching my legacy.


Throughout the episode, I emphasized the necessity of being in command rather than passively drifting through life. As I detailed my approach to maintaining focus on long-term goals and the embodying essence of a commander, it became clear how pivotal it is to visualize my purpose constantly. The tenets that define my life — hustle every day, forge my legacy, and live on purpose — are not mere words but the very framework of my existence.


#LeadershipJourney #PersonalGrowth #SuccessMindset #PurposeDrivenLife #CommanderMindset #VisualizeAchievement #HustleWithPurpose #ForgeYourLegacy


Takeaways:

- Affirmations are crucial for keeping focused on your purpose.

- Visual cues, like personalized backgrounds, can serve as constant reminders of your mission.

- Being a 'commander' means taking intentional control of your life's direction.

- The day-to-day grind can distract from long-term goals, but visualization keeps them in sight.

- Leaving a legacy requires hustle and committing to your life's unique quest.


Chapters:

00:00 - Introduction and Purpose

01:18 - The Importance of Having a Purpose

03:14 - Living Life on Purpose

04:40 - Hustling Every Day

05:34 - Forging a Legacy

06:30 - Staying Focused on the Quest

06:49 - Invitation to Live Life to the Third Power

Jan 28, 202407:24
[TPL] S2E179 - Be Here Now: Shifting from Office to Home Mindset

[TPL] S2E179 - Be Here Now: Shifting from Office to Home Mindset

In today's episode, I look into the essence of truly letting go of the work mindset when transitioning into personal time. It's all too common for us to physically leave the office yet carry the heavy load of work tasks in our minds, stealing precious moments we should be spending with family or just unwinding. I shared my own struggles with this boundary and how I’ve come to realize the importance of being fully present, wherever I am. Whether it's implementing the 'Be Here Now' principle or consciously deciding to leave the work phone at the desk, the art of disconnecting is a pivotal aspect of leading a third power life.


I've also discussed practical tips that I've found incredibly useful in establishing a better work-life boundary. Setting specific times to check emails, turning off work notifications after hours, and embracing the freedom from constant connectivity are all strategies that can lead to more peace and efficiency in both the professional and personal realms. Remember, focusing on the now not only increases your productivity at work but also enriches the quality of your personal relationships and well-being. It's about making the conscious choice to 'be where you are' and to 'let go' of where you're not.


Takeaways:

- The struggle of letting go of work tasks can impede personal time and relationships.

- The 'Be Here Now' mindset is essential for full presence in any given moment.

- Practical tips include setting times for work communication and shutting off notifications.

- Being present increases work efficiency and enriches personal relationships.


Chapters:


00:01 - Introduction to Letting Go

00:07 - The Joy of Fridays and the Trap

00:19 - My Personal Challenge with Presence

00:33 - The Concept of Third Power Life

00:58 - The Dilemma of Being Physically Present but Mentally Absent

01:44 - Bringing Focus Back to the Present

02:55 - The Distraction Dilemma with Mobile Devices

03:35 - Embracing the Full Stop at Work's End

03:53 - Tips for Effectively Working from Home

04:44 - The Importance of Disconnecting

05:17 - Final Thoughts on Presence and Productivity


#WorkLifeBalance #Mindfulness #ProductivityTips #SelfCare #UnplugChallenge #PresenceOverPings #BalancedLiving #MindfulUnplugging

Jan 26, 202406:26
[TPL] S2E178 - Unleashing Creativity: Beyond the Corporate Rules

[TPL] S2E178 - Unleashing Creativity: Beyond the Corporate Rules

In this episode of the Third Power Life podcast, I delve into the heart of creativity and how essential it is to infuse it into both our professional and personal lives. I reminisce about my corporate days when I introduced 'Dan's Rules of the Team' to foster a workspace where creativity took center stage alongside productivity. It's not simply about the end product; it's about embracing the process of creation, whether it's dishing out a gourmet meal in the kitchen, experimenting with canvases and paints, or sprucing up a PowerPoint presentation. I urge all of you to integrate creative practices into your daily routines to ignite that spark of joy and fulfillment.


Throughout the podcast, I highlight my personal experiences with creativity - from preparing a sesame-crusted tuna that was inspired by cooking competition shows to sharing the fun of a 'Painting with a Twist' date night. As you tune in, you'll see how these moments became more than just tasks; they were catalysts for vibrant and balanced living. Allowing ourselves to be immersed in the act of making something, regardless of the outcome, can lead to transformative moments that energize our spirits. So let's make a pact to let our souls flourish through the art of creation - in whatever form that may be for each of us.


Takeaways:

- Creativity enriches both our work and personal lives, leading to a more balanced existence.

- You don't need to be an artist to be creative; everyday tasks can become opportunities for expression.

- Taking time for creative pursuits can enhance mood and overall satisfaction.

- Creative outputs don't have to meet external standards; the joy is in the creation process itself.

- Being open to being 'terrible' at first is an essential step towards eventually excelling.

- Share what you love with the world, or just with yourself – what matters is the act of creating.


List of Chapters:

00:00 - Introduction to Creativity in Our Lives

00:12 - Welcome and Recap of Previous Episodes

00:31 - Corporate Creativity: Infusing Innovation in Teams

00:53 - A Story of Creativity with PowerPoint

01:44 - The Extra Touch: Creative Excellence in Work

02:29 - Why Upper Management Appreciates Creativity

03:40 - Creativity in the Kitchen: More Than Just Cooking

04:46 - Community Art Events: The Shared Joy of Creating

05:24 - Artistic Expression in the Home

06:03 - Creative Outlets for Personal Fulfillment

07:31 - The True Meaning of Art and Creativity

08:13 - Encouragement to Embrace and Share Your Creativity

09:47 - Finding Your Unique Creative Outlet

10:55 - Closing Thoughts: Living Life to the Third Power


#CreativityUnleashed #Innovation #SelfDiscovery #LifeBalance #CorporateCreativity #ArtisticFreedom #CreativeThinking #JoyfulLiving

Jan 25, 202412:36
[TPL] S2E177 - Clear Space, Clear Mind: The Impact of Organization on Creativity

[TPL] S2E177 - Clear Space, Clear Mind: The Impact of Organization on Creativity

In this latest episode of "The Third Power Life Podcast," I dive into the powerful connection between organization and creativity. I've always struggled with clutter myself and have felt its drain on my life energy and creative flow. As I share my personal challenges and insights, I explore how the seemingly minor mess that surrounds us can have a major impact on our ability to tap into our creative potential. A cluttered space can weigh heavy on the mind and soul, pulling attention and sapping energy. But when we clear our space, we clear the path to a more focused, vibrant, and inventive life.


I also break down the life balance triad with special emphasis on how 'stuff' can lead to imbalance. It's fascinating how the very things we accumulate - from books to knick-knacks - can end up owning us, rather than the other way around. By sharing tips from my life balance courses, I aim to inspire listeners to take control over their physical surroundings to reclaim their creativity and drive. It's an enlightening discussion that just might prompt you to tidy up your workspace and, in doing so, unlock a whole new level of creative brilliance.


#ProductivityTips

#CreativityBoost

#LifeHacks

#Mindfulness

#OrganizedMind

#ClutterFreeLiving

#CreativeSpaces

#ZenHabits


Takeaways from the Episode:


- Physical clutter can lead to mental clutter, draining our creative energy.

- Organizing your space can lead to increased productivity and a clearer mind.

- Each item in your possession exerts a pull on your life energy—declutter to reclaim it.

- A clear space can be a fertile ground for inspiration and creative breakthroughs.

- Employing the life balance triad can help manage the 'stuff' in your life and keep you focused on your purpose.


Chapters for the Video:


00:01 - Introduction to Organization and Creativity

00:14 - The Personal Struggle with Clutter

00:32 - Understanding the Third Power Life Philosophy

01:10 - How Clutter Affects Our Lives

02:49 - The Life Balance Triad Explained

03:07 - The Role of Self-Mastery in Organization

03:38 - Material Prosperity and Its Clutter

04:24 - The Psychological Ownership of Possessions

05:15 - Strategies for Decluttering Your Space

05:33 - The Link Between Clean Spaces and Creativity

06:34 - Closing Thoughts and Podcast Recap

Jan 22, 202407:08
[TPL] S2E176 - The Dark Side of Habits: Exploring the Shadowy Side of Routine Behaviors

[TPL] S2E176 - The Dark Side of Habits: Exploring the Shadowy Side of Routine Behaviors

In this thought-provoking episode, I delve into the paradox that lies within our daily habits—the routines that shape our lives, for better or for worse. As someone deeply entrenched in self-improvement literature, it's often preached that habits are the cornerstone of success. However, this morning, my reading from "The Daily Stoic" offered an insightful twist: habits can blind us to innovation and improvement. What if the comfort we find in routines is the very thing that hinders us? I recount personal experiences and insights from thought leaders, exploring why it's crucial to question the 'why' behind our actions, embracing even a smidge of laziness to promote efficiency and smart work over hard work.

In true rebellious spirit, I challenge the notion of 'that's how it's always been done,' examining corporate and familial traditions that might need upheaval for progress. The episode also touches upon the importance of evaluating whether our habits genuinely serve us or if they've become unquestioned commands we obey. I wrap up by encouraging listeners to live life to the third power and to remember that a healthy dose of skepticism towards our routines might just be the thing that propels us forward.

Takeaways from the episode:

  • Habits are double-edged swords: they need to be scrutinized.
  • Laziness, framed positively, can lead to efficiency and innovation.
  • The phrase "that's how it's always been done" can be detrimental to personal and corporate growth.
  • Habitual questioning keeps life and practices fresh and relevant.
  • Personal routine audits should be a regular practice.

Chapters:

  • 00:01 - The Power and Pitfalls of Habits
  • 00:14 - The Stoic Perspective on Habitual Behavior
  • 00:30 - The Hidden Dangers of Unquestioned Routine
  • 01:07 - Embracing the 'Positive Side of Laziness'
  • 02:01 - The Corporate and Familial Habit Trap
  • 03:06 - Questioning Process Efficiency in Real-Time Projects
  • 04:02 - Reflecting on Personal Habits and Routines
  • 05:01 - Closing Thoughts: Challenge Your Habits

#ProductivityHacks #SelfImprovement #Habits #MindsetShift #RoutineRevolution #HabitAwareness #SystematicLiving #IntentionalHabits

Jan 20, 202406:17
[TPL] S2E175 - Redefining Influence: The Three Questions That Shape Your Life

[TPL] S2E175 - Redefining Influence: The Three Questions That Shape Your Life

On today's episode of The Third Power Life Podcast, we dove deep into the essential questions posed by Jim Rohn about the influence of our social circle on our lives. As I spoke, I felt the urgency to share how vital it is to scrutinize who we surround ourselves with, as they often dictate the energy and directions we take in life, both intentionally and subconsciously. It's not just about assessing our relationships, but also about being mindful of the types of media and content we consume—recognizing what they are doing to us, and asking if that is acceptable for where we want to head in life.

In dissecting my own experiences, I aimed to empower my listeners with tools to curate a life that resonates with their aspirations. Whether it's navigating family ties, friendships, or even our media consumption habits, the focus remains steadfast on fostering an enriching environment. By actively examining and making conscious decisions about our circle of influence, we elevate ourselves into a life that not only meets but surpasses our wildest dreams: a genuine Third Power Life.

Takeaways from Episode S2E175 - Redefining Influence:

  • The significance of the five people closest to you in shaping your life and beliefs.
  • The transformative questions by Jim Rohn that help us evaluate our relationships.
  • Strategies to manage exposure to various forms of media in a way that aligns with our goals.
  • How to align your social ties with the vision of your ideal life, even beyond the socioeconomic status.
  • The unintended physical and psychological effects of our social environment.

List of Chapters:

  • 00:01 - Introductions and Musings on Social Circles
  • 00:16 - Setting the Stage for Life’s Three Power Questions
  • 00:48 - The Philosophy of Jim Rohn
  • 01:43 - Evaluating Your Influences
  • 02:46 - Boundaries in Relationships and Media
  • 03:01 - Consciously Curating Inputs for Your Life
  • 04:10 - Personal Anecdotes on Content Consumption
  • 05:02 - Cultivating Positive Social and Informational Diets
  • 07:10 - Embracing Richness beyond Wealth
  • 08:05 - Becoming Selective with Your World
  • 09:00 - Applying the Three Life-Changing Questions

#PersonalGrowth #SuccessMindset #LifeCoaching #SelfImprovement #CircleOfInfluence #ThirdPowerLife #MindsetMastery #SocialAudit

Jan 18, 202409:46
[TPL] S2E174 - Smartphone Wellness: Achieving Harmony in a Connected World

[TPL] S2E174 - Smartphone Wellness: Achieving Harmony in a Connected World

In today's episode of Third Power Life, I dove deep into the art of smartphone usage that enhances our lives rather than detracting from it. I shared personal anecdotes and strategies that I've developed over time to maintain a healthy relationship with my mobile device. We talked about using the lock screen as a constant reminder of our life's mission, renaming app groups to serve as daily affirmations, and being conscious of the time we spend on our devices. It's all about finding that sweet spot where technology serves us, where I am commanding my path instead of being led astray by a screen. At night, I champion the importance of digital hygiene to ensure that our smartphones contribute to a restorative sleep, keeping do-not-disturb settings as a non-negotiable.


Following these insights, I've observed a significant shift in my focus and the quality of my interactions with others. By controlling our digital habits and intentionally directing how we interact with technology, we unleash the power to live more purposeful, balanced, and fulfilling lives. It isn't about perfection; it's about making incremental changes towards a more empowered and present existence. If you're curious about assessing your own life's command, I encourage you to take the Commander Survey and begin your journey to a more intentional digital life.


Takeaways:

- Personalize your phone to serve as a catalyst for living with intention.

- Group apps with affirmation titles, such as "I am wealthy" for financial apps.

- Be mindful of screen time, especially before bed, to improve sleep quality.

- Implement do-not-disturb settings for uninterrupted rest.

- Engage in face-to-face interactions without the distraction of your phone.

- Regularly review your phone usage to align activities with personal goals.


#DigitalWellness #Mindfulness #TechTips #LifeHacks #SmartphoneHarmony #PositiveTech #ProductivityBoost #WellnessJourney


Chapters:

00:01 - Introduction to Smartphone Wellness

00:52 - Confessions of a Tech Enthusiast

02:06 - Lock Screen Life Hacks

03:14 - Organize Apps with Purpose

06:23 - Tracking and Reducing Screen Time

09:13 - Enhancing Real-Life Connections

11:27 - Do Not Disturb: A Sleep Savior

Jan 17, 202414:11
[TPL] S2E173 - Interview: Cher Kretz

[TPL] S2E173 - Interview: Cher Kretz

Summary

In this insightful conversation, Cher Kretz delves into the power of communication and the solution-focused mindset. She shares her enriching experience preparing for a TEDx talk and underscores the vital role of effective communication in forging robust relationships. Cher highlights the imperative of listening and genuinely understanding others' viewpoints prior to dispensing advice. Further, she explores the influence of generational habits and how enhancing communication skills can help dismantle these negative patterns. Emphasizing her purpose to aid individuals in evolving into their best selves and crafting a positive legacy, Cher imparts wisdom on employing the GPS system for optimistic dialogues. She recommends her guide, "30 Days to Higher Hopes," as a tool for personal advancement. Additionally, Cher discusses the significance of hope, illustrating its capacity to empower people to surmount obstacles and discover their purpose and meaning in life. Sharing her personal narrative and the insights gained, the conversation wraps up with a contemplation on upcoming projects and the essence of sustaining hopefulness.


Takeaways

- Effective communication is key to nurturing strong relationships.

- Emphasizing the need to listen and comprehend others' viewpoints before giving advice.

- Advancing communication skills can disrupt negative generational patterns.

- A solution-focused mindset fosters personal growth and a lasting positive impact.

- Harnessing hope as a transformative force to overcome life's challenges and unearth purpose and meaning.

- The importance of nurturing hope and a positive outlook, especially during tough times.

- Discovering and pursuing personal passions for fulfillment and happiness.

- The strength and encouragement derived from connecting with others and establishing a supportive community.


Links

Cher Kretz's Website: https://www.thefocusedmindset.com/

Cher Kretz's TEDx Talk: https://www.youtube.com/watch?v=Am3ZoF53BS0


Chapters

00:00 - Podcast Introduction

01:22 - Introduction and Background

02:30 - Preparing for a TEDx Talk

06:47 - The Power of Communication

09:53 - Using Solution-Focused Mindset in Communication

18:43 - Breaking Generational Habits

22:45 - Finding Purpose and Leaving a Legacy

27:01 - Improving Conversations with the GPS System

33:53 - Using the 30 Days to Higher Hopes Guide

37:30 - Taking Command of Your Life

41:48 - Where to Find Cher Kretz

11:52 - The Power of Hope

21:37 - Overcoming Challenges

32:07 - Finding Purpose and Meaning

42:45 - Future Projects and Conclusion


Connect with us on Social Media:

https://www.facebook.com/ThirdPowerPerformance/

https://www.instagram.com/thirdpowerperformance/

https://twitter.com/ThirdPowerPerf

Jan 16, 202444:11
[TPL] S2E172 - Beyond the Trolls: Finding Strength in Compassion

[TPL] S2E172 - Beyond the Trolls: Finding Strength in Compassion

In this latest episode of my podcast, I explored the transformative power of compassion and how extending grace, not just to others but also to ourselves, can profoundly impact our journey of self-discovery and healing. I shared some deeply personal stories, including struggles during 2023—dealing with loss and the challenge to remain creative. As my content reaches more people, I've encountered both support and negativity. Rather than simply ignoring the trolls, I chose to engage with them from a place of understanding and empathy. This opened up conversations that taught me valuable lessons about interpreting criticism as care, rather than condemnation, and the importance of self-reflection on my health and wellness journey.


Throughout the episode, I emphasized the need for compassion, especially in today’s climate of divisiveness and strife. By assuming positive intent and being the beacon of grace and kindness, we not only nurture our third power life but also contribute to a more understanding world. Remember, it takes immense strength to choose empathy over ego – an act far from weakness, but instead one of profound courage.


#PersonalGrowth #MentalHealthAwareness #SelfImprovement #Mindfulness #GraceWins #EmpathyMatters #KindnessRevolution #CompassionCulture


Primary Takeaways


- Compassion towards others and ourselves is crucial for personal growth.

- Interpreting criticism as a call for self-awareness and improvement can lead to positive changes.

- Engaging with detractors can sometimes reveal supportive intentions disguised as negative comments.

- Every interaction is an opportunity to spread kindness and assume positive intent.

- Our journey towards better health and wellbeing is a process that others can inspire and encourage.

- Emulating grace, love, and compassion makes our lives and the world around us better.



Chapters


00:01 - Reflecting on the Need for Grace

01:04 - Adversities in 2023 and Personal Loss

01:54 - Launch of the Roundtable Program and Social Media Expansion

03:09 - Increase in Views and Dealing with Negative Comments

05:08 - Handling Trolls with Engagement and Compassion

06:02 - My Health Journey and Public Perception

09:09 - Extending Grace to Ourselves and Others

11:07 - The Importance of Positive Intent and Stoic Philosophy

14:01 - The Cultural Value of Positive Intent and Personal Growth

17:11 - Responding to Negative Feedback with Graciousness

Jan 15, 202419:05
[TPL] S2E171 - Beyond Willpower: Harnessing Growth and Legacy Goals to Triumph

[TPL] S2E171 - Beyond Willpower: Harnessing Growth and Legacy Goals to Triumph

In the latest episode of our podcast journey, I tackle the intricacies of aligning willpower with growth and legacy goals. It's been a real struggle at times, I'll admit – between battling illness and personal challenges, I've come face to face with the kind of resistance that can derail even the best of intentions. But I persevere, powered by the understanding that true commitment comes with its tests, and each hurdle is a confirmation that I'm on the path to something greater. I share my personal experiences with overcoming resistance, insights from Steven Pressfield’s “The War of Art”, and the importance of setting goals that transcend the usual achievement-based targets. For anyone out there on their own journey towards growth and legacy building, this episode is a testament to the power of persistence and the strength of a will fortified by greater purpose.


The conversation isn't just about enduring – it's about thriving through adversity and coming out on top. Whether it's sickness, personal strife, or the seductive pull of comfort zones, I decided to face them head-on. It's heartening to know that the trials we encounter are markers of progress, not just obstacles. And for those of you who feel your New Year's resolutions slipping away or the grip of resistance tightening, remember, it's not about never tripping up; it's about how quickly you bounce back. Every challenge is an opportunity for rebirth. If you’re ready to discover where you are on your growth journey and how to push forward, take the Commander Survey at https://www.thirdpowerperformance.com/commander-survey. Now, let's get to the primary takeaways and the chapters breakdown for a detailed understanding of the journey we’ll embark on in this episode.


#PersonalGrowth #GoalSetting #SuccessMindset #Motivation #LegacyBuilding #ResistTheResistance #GrowthMindsetHacks #TriumphOverAdversity


Primary Takeaways:


- Resistance is a sign that you're moving beyond your comfort zone.

- The key to lasting change is setting growth and legacy goals, not just achievement-oriented goals.

- Willpower is finite; you need a more substantial, enduring motivator.

- Overcoming adversity is not about not falling; it's about how quickly you can get back up.


List of Chapters:


00:00 - Introduction to Growth Goals

01:09 - Personal Stories of Adversity

02:32 - Understanding Resistance

04:33 - Differentiating Goals

05:01 - Sustaining Motivation

06:00 - Fighting the Resistance

06:55 - The Importance of a Quick Restart

07:32 - Closing Thoughts and Invitations


Jan 14, 202408:02
[TPL] S2E170 - Unlocking the Secrets of Sleep Cycles: Maximize Rest, Minimize Fog

[TPL] S2E170 - Unlocking the Secrets of Sleep Cycles: Maximize Rest, Minimize Fog

As someone who's spent years fine-tuning my sleep for maximum productivity and balance, I've come to respect the intriguing dance of sleep cycles. I've discovered that a standard sleep cycle lasts about 90 minutes, which is crucial to consider when planning your rest. Whether it's avoiding the grogginess of waking mid-cycle, or leveraging a power nap to recharge, I've learned that timing is everything. And did you know that your body repairs itself in deep sleep while your mind rejuvenates during REM? Fascinating! It's insights like these that have helped me sharpen my mind and optimize my sleep experience.


Incorporating this knowledge into my daily routine has unlocked new levels of vitality and clarity for me. Aim for 7.5 hours to tap into the full cycle, but if time's short, remember: a 20-minute nap can work wonders! Since sleep is such a powerful lever on the path to a vibrant third power life, I've become passionate about sharing these secrets.


#SleepBetter #HealthTips #ProductivityHacks #WellnessJourney #SleepCycleSecrets #NapProTips #RestfulRoutine #REMRecharge


Takeaways


- Understanding sleep cycles can help optimize sleep duration and wake up feeling refreshed.

- Aim for sleep durations in increments of 90 minutes to complete full sleep cycles.

- Napping for 20 minutes or an hour and a half can provide energy boosts and rejuvenation.

- Prioritize quality sleep to enhance overall well-being and productivity.


Chapters


00:00 - Introduction to Sleep

01:36 - Understanding Sleep Cycles

05:18 - Optimizing Sleep Duration

07:45 - Napping Techniques

14:31 - Importance of Sleep

Jan 11, 202415:08
[TPL] S2E169 - Braving Life's Storms: Finding Calm in the Chaos

[TPL] S2E169 - Braving Life's Storms: Finding Calm in the Chaos

In the latest episode of our podcast, I delve deep into the profound parallels between the natural storms that rage in Florida's skies and the metaphorical tempests that can disrupt our personal lives. I share intimate details of my own turbulent year – the loss of my parents, job transitions, and the constant caretaking that likened my life to a landscape awaiting a tornado's unpredictable visit. It was a time of lightning-flash changes and thunder-like warnings, and yet, here I am, reflecting on the power of resilience and the importance of finding your eye in the storm.


I've learned that braving life's storms isn't about building a shelter against what might happen; it's about learning to dance in the rain and understand that the anxiety of anticipating disaster is often more destructive than the event itself. Whether we're listening for tornadoes or facing the challenges of daily life, it's essential to let go of the fear, to accept the worst-case scenario, and to keep moving forward. You're stronger than you think, and sometimes, by letting go, you discover you're okay. Life isn't about waiting for the storm to pass; it's about learning to thrive amidst the chaos.


#Resilience #MentalWellness #LifeLessons #StressManagement #ChaosCalm #StormyMinds #InnerPeaceJourney #CrisisWisdom


Takeaways


- Storms in life are inevitable, but they don't have to consume us with fear and anxiety.

- Worrying about the worst-case scenario is often more damaging than the actual storm itself.

- Letting go of worry and living without fear allows us to embrace the Third Power Life.

- No matter what happens, we are stronger than we think and will be able to handle it.


Chapters


00:00 - Introduction and Personal Reflection

01:10 - Storms in Life

03:06 - Anxiety and Fear

05:04 - Letting Go of Worry

08:14 - Living without Fear

08:56 - Embracing the Third Power Life

Jan 10, 202409:36
[TPL] S2E168 - Achievement, Growth, Legacy: Goal Setting Redefined

[TPL] S2E168 - Achievement, Growth, Legacy: Goal Setting Redefined

Jan 10, 202416:18
[TPL] S2E167 - Looking Back to Leap Forward: A Guide to Purposeful Reflection

[TPL] S2E167 - Looking Back to Leap Forward: A Guide to Purposeful Reflection

In the latest episode of Third Power Life, I dove deep into the transformative practice of reflection. I shared my personal revelations about the power of looking back to move forward, emphasizing how it's been a game-changer in my journey towards life balance and career success. Reflecting isn't just about reminiscing; it's a strategic approach to learning from our past experiences, understanding our progress, and planning our next big leaps. I revealed how analyzing my past year's journal, including the ups and downs, helps me set clearer, more attainable goals. Through my own story of facing challenges and celebrating triumphs, I invite listeners to embrace reflection as a stepping stone to a vibrant and fulfilling life.


This episode wasn't just about sharing insights—it's about action. That's why I presented the Bullet Journal method as a powerful tool for those struggling to maintain the habit of journaling. I unpacked the significance of inflection points in life and how they can be the perfect opportunity for course correction and revitalization. As I closed the episode, I extended an invitation for you to become a commander of your own life, letting go of the drift and seizing control of your destiny with intention and purpose. Ready to find out where you stand in your growth journey? My Commander Survey is the perfect tool to gauge your current position and identify the next steps to level up your life - actionable insights are just a click away.


#PersonalDevelopment #SelfReflection #SuccessMindset #GoalSetting #PurposefulReflection #IntrospectiveJourney #ReflectToProgress #JournalingInsights


Discover your commander profile with The Commander Survey: https://www.thirdpowerperformance.com/commander-score


Chapters:

00:00 - Introduction and Importance of Reflection

01:11 - The Bullet Journal Method

02:40 - Yearly Review and Quarterly Reflection

07:39 - Focusing on the Circle of Control

09:22 - Celebrating Successes and Setting Goals

11:19 - Weekly, Monthly, and Quarterly Recaps

13:36 - Taking a Step Back and Making Adjustments

14:52 - Becoming a Commander of Your Life

Jan 08, 202415:55
[TPL] S2E166 - From Resolution to Reality: Making Your 2024 Goals Stick

[TPL] S2E166 - From Resolution to Reality: Making Your 2024 Goals Stick

As the New Year kicks off, this latest episode of the Third Power Life podcast is all about keeping that goal-setting fire burning beyond the initial excitement. We delve into the nitty-gritty of transforming 2024 resolutions from fleeting wishes to concrete realities. I share personal reflections on the transformative power of transition points, be it a new job or the dawn of a fresh year. There's talk about the simple yet profound act of accountability, and I open up about my own commitment to a healthier lifestyle, not just through empty promises but with measurable action. My journey to shed pounds isn't just about numbers on a scale; it's a mission to heal and a declaration that I’m ready to practice what I preach.


In the heat of transforming resolutions into lifelong habits, I dive into the potent combo of accountability partners and tracking progress. From the unassuming power of a paper calendar marked with daily X's to high-tech gadgets tallying my every step and the food I consume, these tools become my companions on a mission to a balanced life. I issue a clarion call to you, my listeners, to connect with your own why, create that chain, and avoid breaking it. Let's embrace the lifestyle shifts that line up with our deepest values. And if you're thirsty to discover where you stand in your journey to a powerful life, take The Commander Survey—a guide to catapult you to the next level.


Take The Commander Survey Here: https://www.thirdpowerperformance.com/commander-score


#GoalSetting #NewYearNewMe #MotivationMonday #SelfImprovement #SmartGoalsReimagined #HabitHacks2024 #AccountabilityMatters #ResolutionRevolution


Takeaways

- Setting New Year's resolutions can serve as a transition point for change.

- Accountability is crucial for maintaining momentum and achieving goals.

- Tracking progress and measuring results can provide motivation and help stay on track.

- Making goals a permanent part of one's life leads to long-term success.


Chapters

00:00 - Introduction and Setting Goals

01:26 - Maintaining Change and Accountability

06:17 - Tracking Progress and Measurement

10:12 - Making Goals Permanent

11:41 - Conclusion and Call to Action

Jan 06, 202412:45
[TPL] S2E165 - Navigating Life with Stoic Wisdom: Control, Action, Acceptance

[TPL] S2E165 - Navigating Life with Stoic Wisdom: Control, Action, Acceptance

In this episode, Daniel Gentry discusses the principles of stoic philosophy and how they can help us live a fulfilling life. He emphasizes the importance of controlling our perceptions, directing our actions properly, and accepting what is outside our control. Daniel highlights the power of perception and how it shapes our reactions to situations. He encourages listeners to choose their reactions wisely and not let external circumstances define their emotions. The episode concludes with a call to action to take a survey and assess where one stands on their growth journey.

Takeaways

  • Control your perceptions, direct your actions properly, and accept what is outside your control.
  • Perception plays a crucial role in how we react to situations.
  • Choose your reactions wisely and do not let external circumstances define your emotions.
  • Assess where you stand on your growth journey and take steps to move to the next level.

Chapters 00:00 Introduction and Morning Routine 01:02 The Big Three for a Great Life 02:20 Control Your Perceptions, Direct Your Actions, Accept What's Outside Your Control 03:13 The Power of Perception 05:10 Reacting to Situations 06:39 Understanding Control and Emotions 07:38 Choosing Your Reactions 08:04 Closing and Call to Action Connect with us on Social Media: https://www.facebook.com/ThirdPowerPerformance/ https://www.instagram.com/thirdpowerperformance/ https://twitter.com/ThirdPowerPerf

Jan 05, 202408:23
[TPL] S2E164 - Master Your Life with the Power of 'No'

[TPL] S2E164 - Master Your Life with the Power of 'No'

In today's episode of the Third Tower Life podcast, I delved into the remarkable influence of a small but mighty word we often overlook - 'No.' As toddlers, we wielded the word with power, but as adults, we seem to have lost touch with its potential. I explored how reconnecting with our ability to say 'no' ties directly into the clarity of purpose that we discussed previously. This clarity acts as a beacon, guiding our decisions and filtering opportunities against our ultimate goals. I emphasized that every 'yes' is a commitment that inherently says 'no' to alternative pursuits; hence, it's vital to be selective and focus on what truly serves our life mission.


I shared a personal revelation about my transformation from a chronic people-pleaser to someone who values their goals enough to turn down distractions. It's not about being negative, but rather affirming your priorities. I assure you, learning to say 'no' is not just about decluttering your calendar or budget, but it's an empowering stand you take for the life you want. If it doesn't bring you closer to your purpose, the answer should be a firm 'no,' unless, of course, it's an unequivocal 'hell yes.' By keeping this in mind, you too can experience the significant shift in self-perception and life satisfaction that I have. And just before you go, take a moment to assess where you stand in your life's journey with The Commander Survey, a tool I designed to help you pinpoint your position and advance to the next level. You can access it here: https://www.thirdpowerperformance.com/commander-score


#PersonalGrowth #SelfImprovement #ProductivityTips #LifeHacks #SayNoToSayYes #ClarityOfPurpose #MasterYourChoices #PurposefulLiving

Jan 04, 202409:41
[TPL] S2E163 - Unlocking Your Best Year Yet: A Guide to Clarity of Purpose in 2024

[TPL] S2E163 - Unlocking Your Best Year Yet: A Guide to Clarity of Purpose in 2024

In today's episode of the Third Power Life podcast, I opened the conversation with a raw reflection of the past year, acknowledging the challenges, including the personal hardships such as the loss of my parents. Despite these tribulations, I shared the invaluable practice of journaling that has aided me in cataloging triumphs and setbacks, thereby highlighting the strength that comes from a thoroughly reviewed life. The crux of our talk circled around a concept that resonates profoundly with me - Clarity of Purpose. As the calendar turns to 2024, I am reinvigorated to share insights on how crystal clear vision is the cornerstone of 90% of success, a lesson taught by a mentor that has stayed with me since the late 90s.

Pivoting to action, I delved into the importance of having a personal purpose that acts as your life's lighthouse, guiding you through the rough waters and towards your aspiration shore. I recounted my own journey; how my purposes evolved over time, echoing the human emotion in the song "Cat's in the Cradle," and addressing the shifts in my goals from public speaking aspirations to impacting lives through this very podcast. To all my listeners seeking direction, I extend an invitation to step into this season of introspection with intention. Discover your purpose and let it be the North Star for your decisions, whether it's saying 'yes' to opportunities that align or turning away from distractions. If you're grappling with finding that sense of direction, I encourage you to join others like you by taking my new Commander Survey. It's designed to pinpoint where you are on your life's journey and guide you toward a path of command and fulfillment. Here's to living a life powered to the third degree, where every step is taken with purpose and conviction.

Take the Commander Survey here

#PersonalGrowth #SuccessMindset #LifeGoals #NewYearNewYou #PurposefulLiving #ClarityCounts #CommandYourLife #DefineYourLegacy

Jan 04, 202410:53
[TPL] S2E162 - In Her Memory: Remembering My Mother and Embracing Life’s Fleeting Moments

[TPL] S2E162 - In Her Memory: Remembering My Mother and Embracing Life’s Fleeting Moments

Just a few weeks ago, I faced one of the hardest things in life – saying goodbye to my mother on October 15th. It's been tough, and honestly, it took a lot for me to even talk about it. They say sharing our pain can help sort through it and maybe even bring some meaning to all the hurt. I'm sharing this not just for myself, but to honor my mother and maybe give a little comfort to someone else who's swimming against the same current of grief. This year hit hard with both my parents passing away, and it feels like I’m learning to walk in a world where their hands aren't there to hold me up.

Just a week before she passed, I spent one of those rare, perfect days with my mom. We had the chance to just hang out, look through old photos, and laugh over stories from our trip to England, Scotland, and Ireland. We sat on the porch that day, soaking in the peace and the company, with no clue that it would be our last real talk. That day sticks with me now, teaching me louder than ever that we need to hit 'pause' on being busy all the time so we can really be there with the people we care about.

So here's the heart of it: Live in the now, spread the love on purpose, and take in those little bits of time like they're the biggest deal – because they are. If talking about my journey can shine a light for even one person, if it can remind you to hug your loved ones a little tighter, then it's worth it. In sharing these stories, I'm honoring the #LifeLessons from my mother, cherishing the #InMemory times that are too brief but stick with you forever, and putting #FamilyFirst. I’m learning to #CherishEveryMoment – something you should too, because trust me, #TimeIsPrecious.

Nov 08, 202314:43
[TPL] S2E161 - Overcome Burnout: Simplify Your Life with the 5-Year Rule

[TPL] S2E161 - Overcome Burnout: Simplify Your Life with the 5-Year Rule

In the latest episode of the Third Power Life Podcast, I talk about an immense eye-opening revelation I had during a coaching session—the ‘5-Year rule’. This unique approach helps manage stress, workload and improves your overall quality of life. Essentially, I ask you to scrutinize every task or source of stress in your life and evaluate whether it will matter in five years. What you'll find is that the majority of tasks that keep us on the edge, won't impact our future at all. The negative effects of stress, however, will leave a more lasting impact.


This episode acts as a gentle reminder saying—“Don’t sweat the small stuff”. It’s more important to prioritise mental and physical health over temporal tasks. Finally, the real question to ponder on is "Where do you want to be in five years?" Use the 5-Year rule as your own personal litmus test for balance and focus. Let's aim for a life that's calm, productive and leads us closer to our envisioned future. Before ending a delightful chat, I invite you all to take the Commander Survey available in the show notes. This quick survey will help you assess your current position on your growth journey and guide you to take the next essential steps.


#SelfImprovement #Productivity #ThirdPowerLife #StressManagement #PersonalDevelopment #The5YearRule #CopingWithStress #ProductivityHacks


The Commander Survey: https://www.thirdpowerperformance.com/commander-survey

Aug 12, 202306:31
[TPL] S2E160 - Time Bandits: Exposing Hidden Productivity Villains

[TPL] S2E160 - Time Bandits: Exposing Hidden Productivity Villains

In this riveting episode, I take a deep dive into the concept of "Time Bandits", those hidden productivity villains that sneak into our day, stealing precious time and thwarting our best-laid plans. I share how, despite a day full of activities, I often find my to-do list largely untouched, a victim of these bandits. So, let's confront them together!


Throughout the episode, I challenge you to identify your own Time Bandits and learn how to conquer them. I discuss my approach of journaling and prioritizing the 'one thing' each day that makes everything else easier or unnecessary. By focusing on what truly aligns with your purpose and eliminating procrastination, you can reclaim your time and boost productivity. Ready to start? Take a step today and join me in the quest for a 'Third Power Life'. To find out where you stand on your growth journey, check out my new Commander Survey!


https://www.thirdpowerperformance.com/commander-survey


#Productivity #TimeManagement #PersonalDevelopment #BusinessGrowth #TimeBandits #ThirdPowerLife #OneThing #ProductivityBoost

Aug 12, 202306:36
[TPL] S2E159 - Making Each Day Count: The Secret to Living a Third Power Life
Jul 05, 202311:60
[TPL] S2E158 - The Hidden Blessings: The Gift of Hope in Dark Times

[TPL] S2E158 - The Hidden Blessings: The Gift of Hope in Dark Times

In this eye-opening episode of the Third Power Life Podcast, I delve into my personal journey of uncovering hidden blessings in some of the darkest periods of my life. Faced with a traumatic series of events in 2001 and 2002, I found myself dealing with the harrowing aftermath of divorce, job loss, and the death of a parent. Yet, amidst these tragic episodes, I began to notice subtle signs, coincidences, and occurrences that reassured me that life would go on, and everything would eventually be alright. These serendipitous events, which I have come to call 'hidden blessings,' became my beacon of hope in those challenging times.


As I reflect on these personal anecdotes, I encourage you, dear listener, to seek out and recognize your own hidden blessings. Even in the face of extreme adversity, there are always subtle signals and reassuring happenstances that indicate the universe is conspiring in our favor. It may not always be easy to spot these blessings, but rest assured, they are always there. So, let's journey together and embrace life's paradoxes as we strive to live our lives to the third power.



the Commander Survey: https://www.thirdpowerperformance.com/commander-survey

#HiddenBlessings

#Resilience

#PersonalGrowth

#LifeLessons

#CoincidenceCommittee

#ThirdPowerLife

#GrowthFromPain

#EmbracingSerendipity

Jun 24, 202313:39
[TPL] S2E157 - The Bullet Journal Method
Jun 01, 202306:49
[TPL] S2E156 - From Drifter to Commander

[TPL] S2E156 - From Drifter to Commander

In this episode I delve into the intriguing concept of living life as a "Drifter" versus a "Commander." I passionately discuss the difference between the two, illustrating how having a clear personal purpose can revolutionize your life.


As I explain, a Drifter is someone who meanders through life without a clear purpose or direction, often feeling a sense of wasted potential. A Commander, on the other hand, is someone who knows who they are, understands their purpose, and is actively pursuing their goals.


Throughout the episode, I emphasize the importance of having a clear purpose, which I believe leads to independent thought, confident decision-making, resilience in the face of adversity, and emotional control. I also stress the importance of strong self-discipline and maintaining a positive environment.


I outline five stages that people go through: Drifter, Seeker, Navigator, Warrior, and Commander. Each stage represents a step closer to becoming a Commander, a person who is in control of their life and actively pursuing their purpose.


Are you a Drifter, a Seeker, a Navigator, a Warrior, or a Commander? There's only one way to find out. I invite you to take the Commander Survey to discover where you are on the Drifter to Commander continuum. Visit https://www.thirdpowerperformance.com/commander-survey to take the survey.


Don't miss this opportunity to gain insights into your life's direction and purpose. Tune in, take the survey, and start your journey towards becoming a Commander today!


For the Quest Course, you can sign up here: https://www.thirdpowerperformance.com/the-quest-course

May 27, 202322:35
[TPL] S2E155 - The Drifter's Dilemma

[TPL] S2E155 - The Drifter's Dilemma

In the compelling live-streamed event, now available as a podcast episode titled "The Drifter's Dilemma," we explore the contrast between Drifters and Commanders, emphasizing the importance of transforming one's life to embrace the Commander mindset. We discuss the characteristics of Drifters, highlighting their lack of clear purpose or direction, their indecisiveness, and difficulty handling adversity. Additionally, we delve into the pain points commonly experienced by Drifters, such as unfulfillment, struggling relationships, financial instability, mental and emotional health challenges, and feelings of wasted potential.


The podcast then provides a glimpse into the future of a Drifter if they continue down their current path. By offering a roadmap to transition from Drifter to Commander, we outline practical steps for transformation, including establishing a definite purpose in life, cultivating independent thinking, embracing adversity, developing emotional control, fostering persistence, and surrounding oneself with positive influences. To help you on your journey, take the Commander Survey (https://www.thirdpowerperformance.com/commander-score) and consider joining our upcoming course, "The Quest: Find Your Personal Purpose" (https://www.thirdpowerperformance.com/the-quest-course). This episode serves as a powerful tool for anyone seeking to live a more purpose-driven, successful, and fulfilling life.


#personaldevelopment #mindsetshift #purpose #success #driftertocommander #embracethecommander #transformyourlife #thequestcourse

Apr 26, 202322:20
[TPL] S2E154 - I Just Resigned From My Job

[TPL] S2E154 - I Just Resigned From My Job

In the latest episode of the Third Power Life podcast, I share my personal journey of leaving my job to pursue a life that is true to who I am. I discuss the reasons behind my decision and how it has ultimately led me to a more fulfilling and authentic life. It's a story that demonstrates the power of taking charge of our own destinies and reevaluating our priorities in order to create a life that brings us true happiness and purpose.


I delve into the lessons I've learned since resigning from my corporate position and how these insights have shaped my approach to both work and life. By sharing my experiences, I hope to inspire others to reflect on their own lives and consider whether they are living according to their true desires and passions. I also introduce my new course, "The Quest: Find Your Personal Purpose," which is designed to help individuals discover their purpose and start living a life true to themselves. So, join me on this journey and let's take command of our lives together.


Links:

Commander Score: https://www.thirdpowerperformance.com/commander-score

The Quest Course: https://www.thirdpowerperformance.com/the-quest-course


#CareerChange

#Purpose

#WorkLifeBalance

#PersonalGrowth

#ThirdPowerLife

#NoRegrets

#LifeTrueToMyself

#PassionOverPaycheck

Apr 25, 202310:42
[TPL] S2E153 - Bigger Levels = New Devils

[TPL] S2E153 - Bigger Levels = New Devils

In this podcast episode, I shared the valuable lesson I learned from my coach, Marc, which is that new levels equal new devils. As we grow and progress in life, it's natural for us to encounter more significant challenges, much like in a video game. These "boss battles" push us to continue evolving and help us live our lives to the third power. It's important to understand that facing difficulties is a part of life, and they change as we grow. However, we become better equipped to handle these challenges as we gain experience and learn from previous obstacles.


I also emphasized the importance of having a coach or mentor to guide us through life's challenges, and remembering to utilize the skills and tools we've acquired along the way. We must not be disheartened when we face new devils, but instead, embrace them as opportunities for growth and learning. Remember, facing these challenges and overcoming them is what makes life exciting and worth living. So, keep moving forward and live your life to the third power.


#PersonalGrowth

#LifeChallenges

#LevelUp

#SelfImprovement

#NewLevelsNewDevils

#ThirdPowerLife

#BossBattles

#GrowthThroughAdversity

Mar 23, 202308:37
[TPL] S2E152 - The Commander's Guide to Productivity: Maximizing Your Time and Focus

[TPL] S2E152 - The Commander's Guide to Productivity: Maximizing Your Time and Focus

As Zig Ziglar once said, "It's your lack of direction, not lack of time, is the problem." This statement holds true, and it's something that we need to keep in mind when it comes to our own lives. We all have the same 24 hours in a day, but it's how we use those hours that sets us apart. In this episode, we dive into the importance of having a clear sense of purpose and direction in our lives, and how it's the key to maximizing our time.


It's easy to get caught up in the chaos of everyday life and feel like we don't have enough time to do everything we need to do. But the truth is, it's not about the amount of time we have, it's about how we use it. By taking command of our lives and focusing on our goals and priorities, we can make the most of our 24 hours. It's all about being the commander, not the drifter. So let's stop blaming time for our lack of progress and start taking action towards our desired direction.


#timemanagement

#commander

#ThirdPowerLife

#lifedirection

#goalsetting

#commandyourlife

#24hoursaday

#focusonyourgoals

#driftervscommander

Mar 12, 202305:48
[TPL] S2E151 - True Relaxation

[TPL] S2E151 - True Relaxation

In today's society, there is an unhealthy obsession with productivity and busyness. However, constantly being on the go can lead to burnout and a loss of true relaxation. In this episode, I share my personal struggle with always feeling the need to be productive, even during times of rest, and how it can be detrimental to our mental and emotional well-being.


I encourage listeners to take the time to truly relax, without trying to make it productive. Whether it's going for a walk in nature, listening to calming music, or simply sitting and pondering, it's important to take a break from constant stimulation and allow our minds to recharge. By doing nothing, we give ourselves the opportunity to let go of stress and find inner peace. So, let's all make a conscious effort to prioritize true relaxation in our lives and live to the third power.


#relaxation #selfcare #mentalhealth #wellness #thirdpowerlife

#takeabreak #rechargeyoursoul #boredomtherapy #donothingday

Mar 06, 202308:46