In this episode we look at what is counselling, different types of counselling and what a person can expect when they first go to see a counsellor, for more info visit my website www.thirskcounselling.co.uk
CONTENT WARNING - In this episode we look at anger and the impact this can have on other as well as the individual, So be mindful as there may be distressing content
Some useful websites for you to look at
CONTENT WARNING - In this episode we look at depression including signs and symptoms and where to access help and support.
Some useful websites.
https://www.samaritans.org/ telephone 116 113
please check out www.talksuicide.co.uk for some free online ESSENTIAL training
This weeks episode looks at anxiety, particularly the difference between anxiety and worry. Talking about anxiety is important, as it helps break down some of the more irrational thinking.
Here’s the show links
Don’t forget to email me with questions or feedback email@example.com and thankyou for the outplay song, ‘anxious’ by the housemartins.
CONTENT WARNING - In this episode Paul explored grief and loss drawing on his own experiences. Looking at models of grief and loss and exploring some of the emotional struggles it brings. For further support and information, please follow the links.
If you have any questions or suggestions please email me firstname.lastname@example.org
In this episode, Paul looks at ADHD https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/. https://www.tes.com/news/5-myths-about-adhd-we-need-dispel. http://www.thirskcounselling.co.uk/2018/07/07/attention-deficit-hyperdrive-in-the-milennium-falcons-not-working-disorder/
A very personal episode this week, please be aware of potentially distressing content. https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/. https://www.ukat.co.uk/drugs/drug-deaths-uk-infographic/. https://www.al-anonuk.org.uk/. http://famanon.org.uk/.
In this episode we look at the 5th way to wellbeing, Be Active https://www.nhs.uk/conditions/stress-anxiety-depression/mental-benefits-of-exercise/ and remember the film Rocky. As an added reminder, check out the app https://mentalhealthpartnerships.com/resource/five-ways-to-wellbeing-app/ and as always, you can read more on my website www.thirskcounselling.co.uk
In this episode I talk about the benefits of giving your time to others and how it can help your wellbeing and also I take a look at the film ‘Pay It Forward’ as well as the work of a Thirsk Charity Holyrood House, check the links for more information on these areas. https://www.nhs.uk/conditions/stress-anxiety-depression/give-for-mental-wellbeing/ http://www.holyroodhouse.org.uk/ www.thirskcounselling.co.uk
Today we talk about Keep Learning and look at how that can improve mental health and well-being, links to check out https://www.scienceish.org/. https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/. https://counsellingtutor.com/podcast/ www.thirskcounselling.co.uk
Take notice. Looking at the 5ways to wellbeing https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/ check out more blogs on my website www.thirskcounselling.co.uk Have a mentally healthy day.
In this episode Paul looks at the 5 ways to wellbeing and how important it is to look after our wellbeing by looking at one of the ways, CONNECT, Find out more about the 5 ways https://www.gov.uk/government/publications/five-ways-to-mental-wellbeing and check out www.thirskcounselling.co.uk
I’ve played with the format in this look at chapter 4 of A Gentle Awakening. And I mention the new novel by Delvin Nelson ‘The Devil Egg’ The Devil Egg https://www.amazon.co.uk/dp/1784654426/ref=cm_sw_r_cp_tai_aopmCbM9PCVPA