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This A Podcast

This A Podcast

By Nation Entertainment

This a podcast produced by Nation Ent.
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Ep 59 w/ Abdi: Learning Photography, The Impact of Nip and Kobe, & Focusing On Purpose

This A PodcastApr 30, 2020

00:00
01:31:45
Ep 59 w/ Abdi: Learning Photography, The Impact of Nip and Kobe, & Focusing On Purpose

Ep 59 w/ Abdi: Learning Photography, The Impact of Nip and Kobe, & Focusing On Purpose

Mek sits down with Abdi, an ambitious artist whose main objective is to use his art to leave a legacy that inspires the world. In 90 minutes, they discuss:

- Abdi’s beginnings as a photographer and how his creative art is different from the rest

- being a novice and humbly taking advice on the job

- how getting a Fox Five D.C. shout out helped his page gain traction

- dealing with critics and receiving positive and negative feedback

- starting to sell his work art and partnering up with brands

- how coding has helped him develop his artistry

- why he looked up to Muhammad Ali and other Muslim role models when he was young

- lessons he learned from the Islamic faith (like how every life has a purpose)

- the late Kobe Bryant’s grind, a TMZ debate, and diving into emotional intelligence

- how there’s power in time and the stoic philosophy in maintaining composure

- realizing the issue and taking ownership on yourself and learning and growing from pain

- how Abdi really relates to Squidward because of his lack of drama

- his message to the masses and more.


Bio

Since the age of 19, Abdi has used multiple mediums of expression to create art. Once he considered a career in medicine but his life led him to coding where he currently works for the USDA. He has cultivated an awe-inspiring craft that has garnered attention from media outlets such as the Washington Post. Find him Twitter and Instagram, or go to his website:

https://www.heisabdi.com.


If you enjoy the podcast, please consider leaving a short review. It takes less than 60 seconds, and really makes a difference in helping build our audience and attract guests.


For more podcasts, shows, and content, please visit itsnation.tv.


Interested in sponsoring the podcast? Please fill out the form at itsnation.tv/sponsor.

 

Interested in working with Nation Entertainment? Please fill out the form at itsnation.tv/contact

 

Shop the Good In Any Hood clothing line at goodinanyhood.co


Follow ItsNation.com:


Twitter: twitter.com/itsnationdotcom 


Instagram: instagram.com/itsnationdotcom


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YouTube: youtube.com/itsnationtv

Apr 30, 202001:31:45
Ep 58 w/ Fuad Saif: How To Get Into Stand-Up, Personality Duality, & Learning As A Father

Ep 58 w/ Fuad Saif: How To Get Into Stand-Up, Personality Duality, & Learning As A Father

Mek talks with Fuad Saif about comedy, writing, growing up in Egypt, and more. In 103 minutes, you’ll hear about: 

- A lifelong love of comedy and telltale signs of a successful comic 

- How Fuad ended up on a stage doing stand-up for the first time and what he’s learned thus far from the experience 

- The surprisingly most influential comedian in Fuad’s life 

- Feeling the crowd and ways of getting them more involved in a stand-up performance 

- Difference for him between comedic writing and other writing and the feedback he received 

- Being born on Christmas Day and moving to Egypt for a few years at the age of 10 

- Experiencing the culture shock, language barrier, and overt racism there and how soccer was a saving grace 

- Learning and living with less after spending time in a developing country like Nigeria and Egypt 

- Needing to unplug and sit with just your own thoughts for extended periods of time 

- Twitter as the source of everything and the one app Fuad wouldn’t give up 

- Trevor Noah and the duality of being a foreign-born black person in America 

- Applying the “less is more” principle in writing and the reason why some don’t 

- Fuad’s goals for the year, books that have had a big influence, and the American perception of being an African kid then and now 

- Failure, its importance in preparing for life’s trials, and hustling for what you want from a young age 

- Favorite comics and honorable mentions for Mek and Fuad (some surprising and others controversial) 

- What Fuad has in common with Harry in Harry Potter, his to-the-point billboard message to the world, and more.  

Bio 

Fuad Saif is a writer who’s always loved comedy. Born into a family originally from Somalia, he’s spent the majority of his life as a Maryland resident, with the exception of living in Egypt during an important period of his life. He got into writing as a therapeutic outlet and is currently doing stand up on stages around the DMV, while writing a fictional miniseries dedicated to his mother called “Surviving the Cycle.” 

Follow him on Instagram @homegrownimmigrant, Twitter at @blackmenwrite, or YouTube at: https://www.youtube.com/user/fuadsaif123

Links

Pray Often Clothing - Instagram @prayoftenclothing 

Quiet by Susan Cain - https://www.quietrev.com/quiet-the-book/

Autobiography of Malcolm X: As Told to Alex Haley by Malcolm X - https://www.goodreads.com/book/show/92057.The_Autobiography_of_Malcolm_X

Americanah by Chimamanda Ngozi Adichie - https://www.chimamanda.com/book/americanah/

Shoe Dog: A Memoir by the Creator of NIKE by Phil Knight - https://www.goodreads.com/book/show/27220736-shoe-dog

Mar 31, 202001:47:22
Ep. 57 w/ Jade Omari: Finding Your Sound, Dealing With Labels, & Letting It Flow

Ep. 57 w/ Jade Omari: Finding Your Sound, Dealing With Labels, & Letting It Flow

Mek talks to Jade Omari about her music and the soul-crushing music industry today, dealing with other people’s expectations, being super sensitive as a strength, and much more. In 84 minutes, you’ll find hear about:

- the state of the musical world that caused her to shift from hobby to career

- her creativity as a child, dealing with her shyness, and trying to get over the fear of failure

- the process she went through to dig herself out of heartache

- coming to the realization that not everyone around you is a real friend

- people digging up the past to drag famous artists down

- how Jade deals with naysayers and shit-talkers

- finding her own spirituality as an LGBTQ+ person

- going through the emotions and finding the triggers when things aren’t going so well

- wanting to break out from the underground scene and be the next big thing

- others’ expectations making music less enjoyable and turning it into a job

- the power of music and responsibility of artists towards their fans

- her super-sensitivity superpower being seen as a weakness

- why there’s really no such thing as a waste of time or money

- reflecting on the past year and goals for 2020

- and her billboard message to the world.


Bio

Jade Omari is an independent artist from Maryland with a dream of breaking out. Loving music and creativity since childhood, she wrote her first song at age 17 and has been chasing her dream ever since.

You can find her on Instagram @jadeomariofficial, and her music is available on all platforms such as iTunes, Spotify, iHeartRadio--just look her up by name.


Links

ItsNation TV - https://itsnation.tv/

The Upsidedown album by Jade Omari - https://open.spotify.com/album/3xe0ukoXBP4II5qvIVSNQH


If you enjoy the podcast, please consider leaving a short review. It takes less than 60 seconds, and really makes a difference in helping build our audience and attract guests.

For bonus content, visit our patreon, patreon.com/itsnationtv

For more podcasts, shows, and content, please visit itsnation.tv

Interested in sponsoring the podcast? Please fill out the form at itsnation.tv/sponsor

Interested in working with Nation Entertainment? Please fill out the form at itsnation.tv/contact

Shop the Good In Any Hood clothing line at goodinanyhood.co


Follow ItsNation.com:

Twitter: twitter.com/itsnationdotcom

Instagram: instagram.com/itsnationdotcom

Facebook: facebook.com/itsnationdotcom

YouTube: youtube.com/itsnationtv

Mar 03, 202001:29:05
Ep. 56 w/ Ashley Sayles: The Cliche Career Question, How To Be A Nurse Practitioner, & Google It!

Ep. 56 w/ Ashley Sayles: The Cliche Career Question, How To Be A Nurse Practitioner, & Google It!

Mek talks with Ashley about the trials, tribulations, and joys of being in the healthcare industry as a nurse practitioner. In two hours, you’ll hear about:
- how she got her job and the quality care gap that exists within the medical industry
- exceeding the expectations of her patients and serving as a role model to other people, especially black people
- all the things she really wanted to be when she grew up and geeking out over architecture
- her and Mek’s history with both organic chemistry and being a physical therapy technician
- falling in love with nursing school and being a success at anything she wanted to try
- leaving patient sob stories at the office so they don’t dampen your energy
- that time when four dollars was a hurdle for a patient’s mother and a potential Pandora’s Box for Ashley
- always feeling the pressure to help take care of patients and pumping on a dead baby’s chest
- how her career makes her more vigilant with other things and the dangers of asthma most people are unaware of
- actually explaining to patients why to take certain treatments over others, particularly for those with chronic asthma
- what she advises to asthma patients to help them always be prepared
- one example of a difference in bedside manner and consideration between doctors and nurses/nurse practitioners
- people following a script and never questioning how things have always been done
- how getting an F on a high school paper completely changed her writing style and the essay she’s most proud to have written
- discovering the world of nursing on social media and sharing her own stories online
- people expecting great life changes with minimal (or no) effort
- the process she went through to learn how to become a nurse
- the annoying fictional character who most reminds Ashley of herself
- figuring out what you want to do and why while not letting fear of others’ feelings dictate whatever you choose
- one thing people can do to improve their resumes, and more!

Bio
Originally born in Queens, NY to Jamaican-born parents, Ashley Sayles currently lives in Baltimore as a pediatric primary care nurse practitioner. She’s also the founder of The ReNegade Résumé, a résumé and interview preparation service for both new and established workers in the nursing community. Find and follow Ashley on Instagram @
AshleytheNP.

Jan 03, 202002:10:38
Ep. 55 w/ Claude Robinson: The Fundamentals, Reaching Mastery, & The Subtle Art of Not Giving A Fuck

Ep. 55 w/ Claude Robinson: The Fundamentals, Reaching Mastery, & The Subtle Art of Not Giving A Fuck

On this episode of This a Podcast, it’s all about videography and choosing a career you value, even when it goes against conventional wisdom. In this two hour interview between Mek and Claude, you’ll hear about:


- how Claude got his start and when he began seriously taking photos and video


- an afternoon in his middle school life and how college influenced his networking ability


- parents keeping kids on the straight and narrow and away from bullshit


- separating a real professional videographer/photographer from a hobbyist or wannabe


- Claude wanting to be a better version of himself and age 25 being a turning point


- the importance of knowing the fundamentals in whatever you want to do professionally


- how Claude built up to being full-time and who taught him a lot of the stuff he knows now


- parents getting behind their kids’ chosen, non-traditional line of work


- the necessity of sometimes saying “no” to family, friends, and acquaintances


- the eye-opening self-help book that inspires both Claude and Mek


- cinematography as the next step for Claude and distinguishing between it and videography


- using the Internet to find answers for yourself and being willing to invest in what you value


- why telling a story is “king” when it comes to shooting something people want to consume


- mistaking confidence and belief in yourself for cockiness and the propensity of people to make excuses


- the wisdom of Kobe Bryant in retirement, Eric Thomas, and Gary Vee


- Claude’s occasional feelings of doubt about the career/life path he chose


- what he’s aiming for in the next 10 years and the one thing he wouldn’t delegate to others


- not comparing himself to people around him and which anime characters (and actor) he’s big on


- the one book he’d recommend for others to read and what he and Mek most took away from it


- his billboard message to the world, feeling the need to build a “Claude Robinson character”  on social media, and more.


Bio

Claude Robinson is a videographer and photographer who’s worked on his craft professionally for over 10 years. Raised in Gaithersburg, MD, he went to Harrisburg University of Science and Technology in Pennsylvania, with a degree in Computer Information Systems. He’s currently offering his services in the DMV area. You can find him on Instagram @clauderizzle or visit his website to see examples of his work at http://www.clauderobtv.com.


Links

“ItsNation TV” - https://itsnation.tv/

Mastery and other books by Robert Greene

https://powerseductionandwar.com/books/

Masterclass

https://www.masterclass.com/

The Seven Spiritual Laws of Success by Deepak Chopra

https://www.goodreads.com/book/show/773038.The_Seven_Spiritual_Laws_of_Success

The Subtle Art of Not Giving a F*ck by Mark Manson

https://markmanson.net/books/subtle-art

Dec 17, 201902:05:23
Ep. 54 w/ Cheyenne Floyd: Being a Zombie Extra, Becoming a Reality TV Star, & Starting a Non-Profit

Ep. 54 w/ Cheyenne Floyd: Being a Zombie Extra, Becoming a Reality TV Star, & Starting a Non-Profit

On this episode of This a Podcast, Mek talks with Cheyenne about her experiences on reality television, becoming an influencer on social media, and being a mom to a child with a rare condition. In this 90-minute interview, you’ll find out:

- what she was like in college and why she made the switch from broadcast journalism to public relations

- doing her part to shed the stigma of black co-parenting and what it was like growing up

- why she took a year off after college and the pressure that comes with graduating

- the surprising thing she never got into (and why) and the entertainment she DOES consume

- her dream of being a zombie extra on The Walking Dead and what she got instead

- bullshitting her way through an application for MTV’s Are You the One? reality dating show

- her experience being on the show and how they deliberately set up certain dynamics between the cast

- getting invited to The Challenge and why it was the hardest thing she’s done other than giving birth

- the crazy things she had to do, how far she made it before elimination, and how it changed her

- the wild story behind the production of her “MTV baby” and being invited on Teen Mom despite her adult age

- the show’s huge and devoted (almost to the point of psychotic) following

- the joys (and challenges) of motherhood and building a non-profit around her daughter’s metabolic condition (VLCAD)

- navigating the round of rapid-fire questions (while also trying to “keep it clean”)

- dealing with the "Negative Nancies" in Teen Mom’s fandom and her final (politically correct) message to everyone.

Bio
Cheyenne Floyd is a reality television star who hails from Los Angeles, California and is a Hampton University graduate. In addition to her role on MTV and her duties as a brand influencer on Instagram, she also has a non-profit dedicated to providing resources to families with kids who have metabolic conditions at
www.rageregardlessry.org. Coming February 2020, she’ll return to season 3 of Teen Mom OG. You can follow her @cheynotshy.

Links
ItsNation TV - itsnation.tv/

Nov 21, 201901:36:59
Ep 53 w/ Kevin Polite: The Best Part of Being an Entrepreneur, $300 Shots, & Start Today

Ep 53 w/ Kevin Polite: The Best Part of Being an Entrepreneur, $300 Shots, & Start Today

On this episode of This a Podcast, Mek talks with Kevin Polite about everything entrepreneurial, the power and reach of networking in business and life, and valuable lessons learned. In 2 hours, you’ll hear about:
- pivoting from ministry to business and how that impacted Kevin’s relationship with his mother
- his first job out of the seminary and being home-schooled during his teen years
- getting into the intimidating and oftentimes confusing world of stocks
- what sparked the idea of getting into business and what he likes about being an entrepreneur
- volunteering for Sunday Suppers to feed and fellowship with the homeless
- Mek getting over his fear of death and living a contented life right now
- emulating civil rights heroes and the unconventional way Kevin chooses to protest
- making money throwing house parties and booking limos as the middleman (before Uber took off)
- buying his first luxury car for his company and using his network to help him get off the ground
- the circumstances that led to him quitting his first job and going full-time in the limo industry
- growing and learning about the business and driving around celebrities like Sharon Stone
- meeting other celebrities and being around bigwigs by putting yourself in the right place
- buying a friend $300 shots of cognac for the first (and last) time and picking your luxuries
- facing financial business challenges and becoming more disciplined with money
- selling his company to RMA in 2017 and the most important employees in the industry
- learning the truth about Baltimore by simply riding on the bus
- what Kevin’s daily life looks like these days
- his billboard message to the world summed up by proverbs 14:23 and Nike
- the first step any aspiring entrepreneur can and should take, and much more!

Bio
Raised by a very religious mother in Silver Spring, Maryland, Kevin Polite studied to work as a pastor before choosing to go into business. He built his side hustle of booking limousine transport into a business at age 25. By the time he was 30, he sold his company, Culdesac Chauffeur, to one of the largest luxury transportation corporations in the world. You can find him on Facebook as "Polite Kevin" and Instagram @
kporiginaldc.

Links
ItsNation TV - itsnation.tv/
Luxury Coach & Transportation (LCT) Magazine - www.lctmag.com/
International LCT Show - www.lctshow.com/
RMA Worldwide Chauffeured Transportation -www.rmalimo.com/

Sep 25, 201901:59:43
Ep 52 w/ Rob Browning: Appreciating Nature, Being Transparent, and "Just Doing It"

Ep 52 w/ Rob Browning: Appreciating Nature, Being Transparent, and "Just Doing It"

On this episode of This A Podcast, Mek interviews Rob Browning to talk about his interest in fashion, music, deeper thinking, giving respect to all, working for himself, and so much more. In two and a half hours, they’ll delve into:

- how hiking brings him peace and what influenced his stylist sensibilities

- what guided his photography and skill development

- what being a creative means to him and what he was into as a kid

- withstanding the pain of getting good at something

- the choice to save and spend money more carefully and consciously

- how a hospital stay and a Gucci jacket triggered a re-evaluation for Rob

- loving sunsets, getting a music high, and sad songs having their moments of being worth the listen

- what’s on his song list, Curren$y, and the mad 21 Savage Mek saw at a concert years ago

- Rob being transparent with struggles online and not letting what others think stop him

- how solitude with your own thoughts forces you to deal with your issues

- Rob’s early fashion projects being trash and digging himself out of his lowest period

- storms and heavy metal bringing the chaos and calm and picking apart music compositions

- not closing yourself off to new and different ideas, experiences, and people

- the need to adapt to changing times, influences on Rob, and respecting Kanye West

- not respecting trash-talkers of others’ creative process

- the book that resonates well with how Rob views life and toxic friendships

- Interstellar and humankind knowing less than what it thinks it knows

- people’s fear of thinking deeply and the difficulty and downsides of working for yourself

- advice for anyone wanting to get into a creative field

- gaining the confidence to choose your projects and charge what you’re willing to work for

- the perpetual possibility to change who you are and the one thing about Gary Vee that annoys them both

- learning through lectures outside of the classroom and using the best medium to learn based on what you want to do, and much more.


Bio

Rob Browning overcame a rough childhood to become the man he is today. Into cars and all kinds of music as a kid, he knew he wanted to be involved in fashion as an 11th grade high-schooler. Now he’s a designer and stylist and runs an online store called Drifters MD. You can follow him or his store on Instagram at @rob.mcknight or @DriftersMD.


Links

ItsNation TV - https://itsnation.tv/


Mastery and other books by Robert Greene -

http://powerseductionandwar.com/books/


Curren$y’s Pilot Talk trilogy - https:\\music.apple.com\us\album\pilot-talktrilogy\1237758235


Art of War by Sun Tzu - https:\\www.goodreads.com\book\show\10534.The_Art_of_War


“The Tim Ferriss Show” - https://tim.blog/podcast/

Aug 12, 201902:35:25
Ep 51 w/ Brandon Driver: Overcoming Injury, Finding A New Avenue, & The Importance of Being Genuine

Ep 51 w/ Brandon Driver: Overcoming Injury, Finding A New Avenue, & The Importance of Being Genuine

On this 57-minute episode of This a Podcast, Mek talks with Brandon Driver about counseling, playing and coaching football, and forging a new path for himself after injury ended his original plans. In this interview, listen as they talk about:

- deciding to get a Masters degree and connecting and leading kids in counseling
- his biggest influences then and now and the biggest lesson learned about himself in this whole process
- the injury in junior college that caused schools to back out and using rejection as fuel
- getting accepted into San Jose State and adversity striking again with another injury during his senior year
- being forced to discover who else he was besides a football player and give up dreams based on the false promises of others
- receiving an invitation to start coaching and making the mental transition from player to coach
- building a feeling of brotherhood among the team and a staff that relates to the players, on and off the field
- mistaking passion for anger in conversation and looking forward to the next season
- his growth as a coach after just one year and genuineness serving as his superpower
- high character helping you out anywhere you happen to be and the advantage of not having everything handed to you while growing up
- the comic book character that resonates with him the most and the most influential person in his life
- the wise message he’d put on a billboard and final parting words.

Bio
Brandon Driver grew up in Baltimore and is a former football player who attended Santa Rosa Junior College and San Jose State in California. Currently, he serves as the head varsity football coach at John F. Kennedy High School and is working towards his Masters degree in School Counseling. You can follow him on Instagram @
bdrive8.

Links
It’s Nation TV - itsnation.tv/

Jul 29, 201901:01:56
Ep 50 w/ Anguesomo: Songwriting At 6, Social Media Addiction, & You Are Enough

Ep 50 w/ Anguesomo: Songwriting At 6, Social Media Addiction, & You Are Enough

On this episode of This a Podcast, Mek talks with Anguesomo about moving around as a kid, going through some pretty rough times, loving music, and so much more. In two and a half hours, you’ll hear about:
- spending her first few years in several African countries and getting the better of a racist bully in South Africa
- her time in Switzerland and the Congo and the process for learning a new language
- the difference between Castilian Spanish speakers and Spanish speakers from Latin America
- writing her first song at six years old (and getting treated to a short serenade on the show!)
- the danger of playing the comparison game and appreciating where you’re at now
- the business side of music and entertainment, “practice makes better,” and how her songwriting has changed over the years
- a turning point that found her homeless and suicidal only a year ago and how she dug herself out of that situation
- how a concert with Mek and his buddies led to the creation of this podcast
- Anguesomo being real and honest AF about how she deals with the stuff she goes through
- communication expectations between friends and romantic partners and different ways of dealing with anger
- social media daily check routines and having a love/hate relationship with or addiction to it
- her surprising (or not) view of the U.S. before and after she moved here and her favorite subjects in school
- microscopic writing and other school cheating tactics and a viral clip that encapsulates the African parents who live to brag about their kids
- Anguesomo interviewing Mek for a few minutes about taking on family business obligations
- the fictional book character she relates to, her definition of what success really is, and healing through song as her superpower
- her billboard message to the world she wished she’d been told while growing up
- introvert power and the encounter with a librarian that led Mek to discover his own, and more.

Bio
Anguesomo, (a.k.a. Ana Maria) is a singer, songwriter, and producer who comes from the country of Equatorial Guinea, the only Spanish-speaking nation in Africa. She also speaks French and teaches dancing. You can follow her on Instagram @
Anguesomx, as well as on Facebook and Soundcloud.

Links
ItsNation TV - itsnation.tv/

Persepolis: The Story of a Childhood by Marjane Satrapi - www.goodreads.com/book/show/9516.Persepolis

Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain - www.goodreads.com/book/show/8520610-quiet

Jun 28, 201902:30:57
Ep 49: Hood Debates w/ We The 5th

Ep 49: Hood Debates w/ We The 5th

A deviation from the standard lifestyle interviews that Mek normally conducts, this episode features Mek and Tim (@wethe5th) debating on topics:

-Snapchat is dead

-The Wayans Bros. are not funny

-Will Smith is a comedian

Jun 11, 201901:04:24
Ep 48 w/ Lou White: Cultivating Habits, Connecting With Young Athletes, & Investing In Yourself

Ep 48 w/ Lou White: Cultivating Habits, Connecting With Young Athletes, & Investing In Yourself

On this episode, Mek sits with Lou White to talk about his youth-athletic days, coaching young players today, and how the lessons learned while playing the game apply later on in life. In 77 minutes, you’ll hear them talk about:

- coaches getting younger and kids thinking they’re older

- rebounding a losing team into a winning one (literally) and doing the little things to achieve greater success

- how “back in the day” is different than current day

- Lou’s proudest achievement as a basketball player and making the switch from football

- his work ethic (then and now) and why he looked up to Jeff Malone as a kid

- why he can’t watch James Harden and the Houston Rockets and fans versus historians of the game

- his weaknesses and strengths

- being a motivation machine and knowing your power as a coach

- the purpose of Team BISS (Building Independent Successful Students)

- how Lou builds rapport with his players and what kids who’re looking to go to the next level overlook

- how first impressions matter and deciphering whether a kid truly wants to play

- having patience with others, Lou being influenced by other coaches, and the cycle of the basketball business

- the best investment he’s ever made, the one thing he’d change about his life path, and the message he’d put on his billboard

- the hard stories successful people don’t share, the emphasis on marketability of NBA player, and more!


Bio

Growing up in the greater metropolitan area of D.C., Maryland, and Virgina, Lou was a high school standout as football player, then basketball player. After graduating from Gwynn Park High School, he went on to have an accomplished collegiate and professional basketball career, playing in over 25 countries. He’s a two-time NAIA All-American and two-time Conference Player of the Year. You can find out more about the Team BISS program he’s a part of at http://www.bissyouth.org, on Instagram @biss_group_, or on LinkedIn "Louis White".


Links

It’s Nation TV - https://itsnation.tv/

BISS Website - www.bissyouth.org

May 28, 201901:23:05
Ep 47 w/ Charlei H: Divine Ideas, Find Your Process, & This Is All We Have

Ep 47 w/ Charlei H: Divine Ideas, Find Your Process, & This Is All We Have

On this episode of, Mek talks with Charlei H about fashion and design, childhood memories, trials and tribulations of being in business, the power of communication, and then some. In 104 minutes, you’ll find hear about:
- how she and Mek first met
- who she looked up to as a child (and still does today)
- her childhood memories of living in Maryland and visiting Sierra Leone
- Mek’s childhood experience of going to Nigeria
- dressing up and “schooling” her dolls
- having a rare kind of mother within the African community
- breaking boundaries and learning to bridge the gap between the African and American lifestyle
- getting a beat down at McDonald’s from dad and butting heads with mom
- memories of high school and what she was into during that time
- being the last generation who went outside to play before the great Internet shift
- the advantages of being a part of this shift generation and wandering through life blindly versus with awareness
- working at Nordstrom after high school and building a book of clients
- the non-glamorous side of entrepreneurship, the lie told about following your passion in business, and following your formula
- impostor syndrome
- Mek’s skepticism about calling himself an entrepreneur and how he defines it
- Charlei’s first entrepreneurial role at 17 years old and her approach to Instagram and her business right now
- knowing who you are and what you’re about before putting yourself out there
- the importance of Mek’s contribution to his family and how it’s different than the original plan
- clear messaging, communicating to individuals in compatible ways, and moving ideas from thoughts to tangible assets
- Charlei’s book recommendations and how they really changed her life
- your proudest accomplishments being those others don’t care about at all
- media training vs. being your authentic self
- who comes to mind when Charlei thinks of success and why
- what she’d define as her God-given gifts
- and her two-sided billboard message to everyone.

Bio
Growing up in Maryland with a family originally from Sierra Leone, Charlei traveled around a lot as a kid especially to London. Following her heart, she made the switch from being a business major to a communications major and has a huge passion for storytelling and design developed ever since childhood. You can find her on Instagram @
Charlei.H and on Twitter at twitter.com/charleixx.
Links
ItsNation TV - itsnation.tv/
BlackPlanet - www.blackplanet.com
Netflix’s The Seventies, The Eighties, The Nineties, and The 2000s series
I Am Your Sister by Audre Lorde
The Seven Spiritual Laws of Success by Deepak Chopra

May 06, 201901:49:46
Ep 46 w/ Alex Ngonga: Be Vulnerable, The Prestigious Black Experience, & Live Life To The Fullest

Ep 46 w/ Alex Ngonga: Be Vulnerable, The Prestigious Black Experience, & Live Life To The Fullest

On this episode of This A Podcast, Mek sits with Alex Ngonga to talk dating and relationships, family, Zumba, and then some. In this 106 minute show, you’ll hear about:

- how she and Mek met each other

- why she’s considered the relationship expert among her friends

- being a social butterfly and matchmaker

- her preference for face-to-face communication vs. the online dating world

- why nobody wants to be vulnerable in relationships

- the importance of being in the right mental space for dating

- your dating life being a reflection of you, not them

- how heartbreak and forced alone time benefited Mek

- the importance of being intentional

- growing up in a two-parent home (and the subject of sex)

- a sad story illustrating the need for communication between adult and child about sex

- having a cleanliness-obsessed Dad who insisted on his kids being the same way

- why Alex wouldn’t trade men for the world

- her first (secret) boyfriend and the funny story of how her parents discovered this high school romance

- going from a structured home and high school to freedom and college

- being around prestigious black people

- how and why she made the switch to a career focus in IT

- living your life in ways to keep your parents happy

- Alex’s desire to be an actress and being in all the high school musicals

- teaching Zumba and coming up with her own routines

- who comes to mind for her when she thinks of success (and why)

- having a dedication to loving black culture and black cinema

- some of Mek’s favorite musical artists

- Penny Proud of Disney Channel fame

- how Tony Soprano inspired one of Mek’s most asked rapid-fire questions

- Alex’s intuitive superpower

- Nipsey Hussell and Alex’s final, parting, and carefully crafted words of advice

- and a story from Mek that really drives it home.


Bio

Alex Ngonga grew up as the oldest and only girl in a family of three male siblings. She’s a Zumba teacher and aspiring actress with a B.A. in International Relations. Currently, she’s contracting with the U.S. government and working on her Masters degree in Cyber Security.

Follow her on Instagram @ohlexsee.


Links

ItsNation TV - https://itsnation.tv/

Issa Rae Presents: Awkward Black Girl - http://www.issarae.com/awkward-black-girl/

Apr 22, 201901:51:53
Ep 45 w/ Hood Chef: From Savage Life to Hood Chef, The Art of Negotiating, & Making Your Job

Ep 45 w/ Hood Chef: From Savage Life to Hood Chef, The Art of Negotiating, & Making Your Job

On this episode of This a Podcast, Mek talks with Hood Chef (a.k.a. Hector Vazquez (@thehoodchef), along with special guest Bruke Fasil (@brukefasil)) about his background, meeting rapper Curren$y, and his love of cooking and the cannabis culture and community. In this hour-long show, you’ll hear about:  

- what brought him to Los Angeles. 

- how his love of cooking developed and the name The Hood Chef came to life. 

- learning an important lesson in negotiation. 

- meeting Bruke and his first impressions. 

- inspiring stories of stumbling upon great business opportunities despite financial struggles, and the principles he feels were essential in the process. 

- how he (and Bruke) approach social media now that it’s no longer a new thing. 

- the importance of building relationships on social media to make an impact despite the crowdedness. 

- his relationship with the cannabis community in L.A.  

- not knowing who the hell Kanye West was at first. 

- the surprising occupation he grew up wanting to be as an adult. 

- the different approach he (and Bruke) take to learning something new. 

- which fictional character(s) he and Bruke feel they resonate with the most. 

- the importance of doing you without concern about acceptance or popularity. 

- what food he likes in L.A. (that he doesn’t make for himself). 

- the message he’d put on a billboard for millions of people to see. 

- and final parting words...with poppers! 

 

Bio


Hector Vazquez (The Hood Chef) is originally from Brooklyn, New York.  A former videographer and editor, he got his start with his own video series in 2006 called The Savage Life where he built a fan base by putting his everyday life up on Youtube. Now based in Los Angeles, he’s a personality, catering chef, consultant, content creator, and head of The Hood Chef brand.

Follow him on Instagram @TheHoodChef, on Facebook at 

http://www.facebook.com/hoodchef, and watch his videos on Youtube at https://www.youtube.com/c/HoodChef. 

 

Links 


Curren$y’s Official Website: http://www.currensyspitta.com/ 

Bruke Fasil on Instagram: https://www.instagram.com/brukefasil/ 

This a Podcast - https://itsnation.tv/thisapodcast 

ItsNation TV - https://itsnation.tv/

Apr 02, 201901:01:33
Ep 44 w/ Natasha Rowe: A Leap of Faith, Daily Affirmations, & Don't Get Stuck

Ep 44 w/ Natasha Rowe: A Leap of Faith, Daily Affirmations, & Don't Get Stuck

On this episode of This a Podcast, Mek talks with Natasha Rowe (@rowetherealtor) about moving from banking to real estate, how the power of belief and personal growth tools have impacted her life, and much more. In this hour-long show, you’ll hear about:
- why (and how) Natasha left banking and got into real estate
- common misunderstandings about real estate property hunting and working with realtors
- the biggest mistake people make when using sites like Zillow and Trulia
- 3 ways Natasha improves her realty knowledge, skill, and success
- Natasha’s morning routine and which part of it she considers the most important
- the need to believe what you speak into existence
- the #1 thing Terry Crews did before making real money
- books Natasha has read that made a lasting impact
- the power of asking for a sign when you need guidance
- Natasha re-establishing and strengthening her relationship with God
- incorporating content creation into the real estate world
- showing off all angles and aspects of a house for sale
- what a house squatter is (and who they tend to target)
- what Mek, Tim, and Natasha each consider their superpower
- which fictional TV character each resonates with the most
- final words of advice, especially for those who want to make a career change.

Bio
Natasha Rowe is a realtor originally from Stamford, Connecticut. With her dad as a broker, she grew up looking at houses and developed a love for properties and home decor. Now working at Norman & Associates, she serves all Atlanta. Find her at on Instagram at @rowetherealtor or on Facebook at www.facebook.com/RowetheRealtor/.

Links
Norman & Associates - normanliving.com/
Tim Eaton’s Facebook - www.facebook.com/wethe5th
This a Podcast - itsnation.tv/thisapodcast
ItsNation TV - itsnation.tv/
The Secret by Rhonda Byrne - www.thesecret.tv/
You Are a Badass by Jen Sincero - jensincero.com/shop/
Think and Grow Rich by Napoleon Hill - www.naphill.org/shop/books/think-andgrow-rich/
The 48 Laws of Power by Robert Green - powerseductionandwar.com/books/

Mar 13, 201901:02:00
Ep 43 w/ DJ BJ: Houseparty w/ Waka Flocka, Engineers vs. Producers, & Don't Doubt Yourself

Ep 43 w/ DJ BJ: Houseparty w/ Waka Flocka, Engineers vs. Producers, & Don't Doubt Yourself

On this episode of This a Podcast, Mek talks with DJ BJ (a.k.a. Brad) about his involvement in DJing and producing music for Young Nudy and other artists, his work philosophy, and who he looks up to in the industry. In this 50-minute show, you’ll hear about:
- Why DJ BJ seemed destined to be a lawyer...until he wasn’t
- Love for what you do vs. being only about the money
- Radiating confidence and how it can pay off down the line, even if it doesn’t up front
- Becoming a “studio junkie”
- DJ BJ’s opposite approach to appearing pushy, professionally speaking, and being his own biggest critic
- The difference between engineering vs. producing music and how they can still get intertwined with each other
- Dealing with ear fatigue
- Other music engineers DJ BJ admires
- What DJ BJ has learned about himself recently, outside of music
- Growing up playing basketball and advice for players who love their love of the game while
still in school
- The danger with being too comfortable in your current position
- The story of how Young Nudy originally called him “DJ Fuck -up”
- Why artists shouldn’t go chasing for management
- DJ BJ’s final message to everyone, from artists to janitors

Bio:
DJ BJ is a DJ and music producer born in Richmond, Virginia. He played the drums and keyboards in church and learned a lot from his dad, a live music production engineer. Now living in Atlanta, his career has spanned from working in local clubs and private events to mixing and producing music for artists locally and around the world. Find out more on his website at
www.realdjbj.com where you also get access to all of his social media profiles to follow him.

Mar 01, 201956:29
Ep 42 w/ Serge & Theo Kona: 21 to 100, SportyLife TV, & Figuring It Out

Ep 42 w/ Serge & Theo Kona: 21 to 100, SportyLife TV, & Figuring It Out

Follow Serge @peja32 and Theo @swaggcityceo on IG

Feb 19, 201901:20:50
Ep 41 w/ Michael Seaton Jr: Music Was A Dream, Signed At 16, & FAMOOO
Jan 30, 201901:03:38
Ep 40 w/ Zakiya Dennis: Itching To Be A Stylist, Just Trying Shit Out, & Save Your Money
Jan 16, 201901:20:22
Ep 39 w/ JOFROXI: Going on Tour, Living Healthier, & The Importance of Testing Things
Jan 02, 201902:59:04
Ep 38 w/ OG Foolay: The Most Known Unknown, Skins Deion vs. Ravens Deion, & The Podcast Hall of Fame

Ep 38 w/ OG Foolay: The Most Known Unknown, Skins Deion vs. Ravens Deion, & The Podcast Hall of Fame

Follow Foolay on IG @ogfoolay
Nov 27, 201802:01:02
Ep 37 w/ Los: Trap Vibes, At The End of The Day, & No Facades

Ep 37 w/ Los: Trap Vibes, At The End of The Day, & No Facades

Follow Los on IG @lositosway and Bruke @brukefasil
Nov 20, 201801:59:19
Ep 36 w/ Carlos: Planet Solrac, How To Stay Relevent, & Know That You Don't Know Shit

Ep 36 w/ Carlos: Planet Solrac, How To Stay Relevent, & Know That You Don't Know Shit

Follow Carlos on IG @planetsolrac
Nov 12, 201801:57:01
Ep 35 w/ Maya DeBrae: Miami For Focus, Appreciate What You Get, & Mind Your Business

Ep 35 w/ Maya DeBrae: Miami For Focus, Appreciate What You Get, & Mind Your Business

Follow Maya on IG @mayadebrae
Nov 06, 201801:49:48
Ep 34 w/ BENNY: Eating Cereal In A Box, Go-Go Benny, & NAPIZUM

Ep 34 w/ BENNY: Eating Cereal In A Box, Go-Go Benny, & NAPIZUM

Follow BENNY on IG @brothrbrothr and NAPIZUM Magazine @napizum
Oct 22, 201801:41:24
Ep 33 w/ Teresa Kona: Beyonce Your Day, Goon Nation Days, & Shed Your Light

Ep 33 w/ Teresa Kona: Beyonce Your Day, Goon Nation Days, & Shed Your Light

Follow Teresa Kona on IG @reesie_rich
Oct 16, 201802:35:15
Ep 32 w/ Sahr Fanday: Interning at REVOLT, Any Industry Is Competitive, & Don't Be A Leech

Ep 32 w/ Sahr Fanday: Interning at REVOLT, Any Industry Is Competitive, & Don't Be A Leech

Follow Sahr on IG @sahr4k
Oct 03, 201801:49:09
Ep 31 w/ Tim Riley: Teaching In Korea, Little League Lessons, & Advice for College Seniors

Ep 31 w/ Tim Riley: Teaching In Korea, Little League Lessons, & Advice for College Seniors

Follow Tim on IG @triley555
Sep 24, 201801:47:50
Ep 30 w/ Brian Boateng: Growing Up In Ghana, Black Men and Mental Health, & Progress Each Day
Sep 16, 201802:23:51
Ep 29 w/ Maelis Mittig: Freedom Fries, The Herder's Mentality, & Bounce Yoga

Ep 29 w/ Maelis Mittig: Freedom Fries, The Herder's Mentality, & Bounce Yoga

Follow Maelis on IG @maelismittig and keep up with Bounce Yoga @bounceyoga
Sep 06, 201802:03:22
Ep 28 w/ Jarrhett Butler: Pivoting From Football, The Revolution Must Be Funded, & Forex Markets

Ep 28 w/ Jarrhett Butler: Pivoting From Football, The Revolution Must Be Funded, & Forex Markets

Follow Jarrhett on Instagram @_forthecu1ture
Sep 06, 201802:24:55
Ep 27 w/ Big Holmes: Creative Directing, You're Not Wrong, & You're Not Right

Ep 27 w/ Big Holmes: Creative Directing, You're Not Wrong, & You're Not Right

Follow Holmes on Instagram @bigholmes_
Sep 06, 201801:27:34
Ep 5 w/ Chris Harris: Define Your Own Success, Interviewing Shaq, & That 3-Night Rager
Sep 06, 201801:37:47
Ep 4 w/ Amanda Washington: Best Brunch in Atlanta, The New Model for Media, & Shoutout to Parents

Ep 4 w/ Amanda Washington: Best Brunch in Atlanta, The New Model for Media, & Shoutout to Parents

w/ guest Amanda Washington (@itsmandytime)
Sep 06, 201801:36:22
Ep 26 w/ Rodney Mickens: Moving To China, How To Network, & Love For The Game

Ep 26 w/ Rodney Mickens: Moving To China, How To Network, & Love For The Game

Follow Rodney on Instagram @bbhgameovaflip
Jul 10, 201802:24:07
Ep 25 w/ Gus Bibum: Being Somebody's Punchline, Nothing Is Too Difficult, & Life Is A Mindset

Ep 25 w/ Gus Bibum: Being Somebody's Punchline, Nothing Is Too Difficult, & Life Is A Mindset

Follow Gus on Instagram @bilikha_bibumz15
Jun 25, 201801:47:18
Ep 24 w/ Lucas Mills: Outdoor Education, Blockchain + Renewable Energy, & The Hip Hop Stock Market

Ep 24 w/ Lucas Mills: Outdoor Education, Blockchain + Renewable Energy, & The Hip Hop Stock Market

Ep 24 w/ Lucas Mills: Outdoor Education, Blockchain + Renewable Energy, & The Hip Hop Stock Market by ItsNation.com
Jun 18, 201801:43:02
Ep 23 w/ Malcolm Miller: The Student or The Athlete, Playing Against LeBron, & Staying Ready

Ep 23 w/ Malcolm Miller: The Student or The Athlete, Playing Against LeBron, & Staying Ready

Follow Maclolm on Instagram @mlmili13
Jun 11, 201801:28:15
Ep 22 w/ Mercedes Alicea: The Hidden Curriculum, Carmen Sandiego, & American Standards Are Bullshit

Ep 22 w/ Mercedes Alicea: The Hidden Curriculum, Carmen Sandiego, & American Standards Are Bullshit

Follow Mercedes on Instagram @mercedesj.a
Jun 01, 201802:37:23
Ep 21 w/ M Syxx: People Need Consequences, The Scent Of A Woman, & Go Into The Dark
May 18, 201802:08:12
Ep 20 w/ Andrea Medrano: Growing Up In El Salvador, How God Saved Me, & You Gotta Keep Going

Ep 20 w/ Andrea Medrano: Growing Up In El Salvador, How God Saved Me, & You Gotta Keep Going

Follow Andrea on Instagram @drealift
May 13, 201801:59:59
Ep 19 w/ Melanie Hubert: Create Your Own Happiness, The Law Of Attraction, & Everything Will Be Okay

Ep 19 w/ Melanie Hubert: Create Your Own Happiness, The Law Of Attraction, & Everything Will Be Okay

Follow Melanie on Instagram @bombshellxmel
May 08, 201801:51:10
Ep 18 w/ Shanell Schipani: This Is The Time, Staying Calm And Being Patient, & Be A Good Human-Being

Ep 18 w/ Shanell Schipani: This Is The Time, Staying Calm And Being Patient, & Be A Good Human-Being

Follow Shanell on Instagram @helenaschipani
May 02, 201801:20:59
Ep 17 w/ Blvck Rose: Determine Your Own Finish Line, Paradise Music, & A Half Dozen Roses

Ep 17 w/ Blvck Rose: Determine Your Own Finish Line, Paradise Music, & A Half Dozen Roses

Follow Blvck Rose on Instagram @blvckrose_music
Apr 23, 201801:17:52
Ep 15 w/ Symone Johnson: Ocean Today Every Full Moon, Shorter Showers, & Why I'm Off Styrofoam

Ep 15 w/ Symone Johnson: Ocean Today Every Full Moon, Shorter Showers, & Why I'm Off Styrofoam

Follow Symone on Instagram @monerrr
Apr 10, 201801:36:25
Ep 14 w/ Jeremy Marshall: Hearing Colors, Be Willing To Learn, & Do What Feels Right

Ep 14 w/ Jeremy Marshall: Hearing Colors, Be Willing To Learn, & Do What Feels Right

w/ guest Jeremy Marshall (@therelesmooth)
Apr 03, 201801:56:56
Ep 13 w/ Yannick Diese: The Mafia Influence, The Celestine Prophecy, & You Deserve What You Work For

Ep 13 w/ Yannick Diese: The Mafia Influence, The Celestine Prophecy, & You Deserve What You Work For

w/ guest Yannick Diese (@fcyannz) and Phil Nana (@p3lada)
Mar 30, 201801:42:53
Ep 12 w/ Alexis Davis: Being Authentic Is Key, Rose Gold Beats, & How To Handle Your Nerves

Ep 12 w/ Alexis Davis: Being Authentic Is Key, Rose Gold Beats, & How To Handle Your Nerves

w/ guest Alexis Davis (@yeahitslex)
Mar 22, 201801:11:20
Ep 11 w/ Kane & Ama: Reaching Your Full Potential, Deal With Your Problems, & Be Solutions-Driven

Ep 11 w/ Kane & Ama: Reaching Your Full Potential, Deal With Your Problems, & Be Solutions-Driven

w/ guests Kane (@kane_lovillage) and Ama (@aisforama)
Mar 12, 201801:29:32