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This Is Gonna Hurt - the Podcast of J. Gordon Duncan

This Is Gonna Hurt - the Podcast of J. Gordon Duncan

By J. Gordon Duncan
Welcome to This Is Gonna Hurt, the podcast of J. Gordon Duncan. At This is Gonna Hurt, we address the tough questions around our faith, fitness, financial, and family health. It hurts to make real change, but persevering through the pain is worth it to reach goals and be healthy. We are here to help. Who am I, and why should you listen to me? I certainly don't know everything, but I am a husband, father, pastor, endurance athlete, epilepsy fighter, writer, and business consultant. Along the way, I'll share my mistakes and my wins. You can find out more about at me www.jgordonduncan.com.
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Episode 20 - A Theology of Vacation

This Is Gonna Hurt - the Podcast of J. Gordon Duncan

Episode 20 - A Theology of Vacation

This Is Gonna Hurt - the Podcast of J. Gordon Duncan

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3 Things to Do in December to Prepare for 2021 - Episode 145
Thanks for listening to the "This is Gonna Hurt" podcast.  In this episode, Gordon offers 3 steps to prepare for 2021.  In December, he encourages you to: Move for 31 minutes each day #31for31 Read for 15 minutes each day And lots more. Also, Gordon shared a coaching offer through his company, Capitalize Marketing.  Learn more about this coaching offer at https://gum.co/2021coachingtoprofit Thanks for listening!
16:45
November 30, 2020
Free Friday - Gordon Meets His Future Self & It Is Alright- Episode 144
Thanks for listening.  In this episode, Gordon meets his future self.  He learns: Every little thing is gonna be alright He tells a funny story And a lot more Thanks for listening! 
05:59
November 27, 2020
Fun Episode Horror Movie Deep Dive with Emma - Episode 143
Thanks for listening! In this episode, Gordon christens a new studio in the best way possible:  Emma rejoins the show as the co-host.  Lately, Emma has been digging into a lot of horror, so we take a deep dive.  We talk about: Classic Horror Films Season One of American Horror Story (spoilers!) The legitimacy of horror as a genre Thanks for listening!
39:51
November 23, 2020
Is it possible to Pandemic Proof Your Life & Business? Episode 142
Thanks for listening to the "This is Gonna Hurt Podcast". In this episode, Gordon talks about the possibility of a second pandemic wave of Covid-19.  We can't fully prepare for it, but there are a few things we can do.  He talks about: Steps to take personally. Steps to help your business. Improving on what didn't go well during the last lockdown. And lots more... Thanks for listening!
13:41
November 16, 2020
Gordon's Thoughts on Turning 50 - Episode 141
Thanks for listening to the "This is Gonna Hurt Podcast". In this episode, Gordon provides a few thoughts on turning 50.   He talks about: Staying healthy Can the 50 year old Gordon beat up the 40 year old Gordon? Lots more! Thanks for listening!
11:58
November 9, 2020
Mutual Admiration Society with Pastor, Musician, Husband, and Father, Paul Cummings - Episode 140
Thanks for listening to the "This is Gonna Hurt Podcast".  In this episode, Gordon interviews his friend, Paul Cummings.  They talk about: Serving together at Camp Willow Run Paul's ministry as a youth minister for over 20 years at the same church Paul's musical legacy and career And lots, lots more.  Paul's most recent CD is called, "Come Lay it Down", and is available everywhere. Thanks for listening. 
50:36
November 2, 2020
Updates on Marketing, Ministry, Writing, and Lots More - Episode 139
Thanks for listening to the "This is Gonna Hurt Podcast".  In this episode, Gordon gives an update on all that he is up to.  You will hear about: Our primary focus is the development of our marketing company. It has been called, for the past few years, CTP Marketing and Consulting, but we rebranded to Capitalize Marketing and Consulting with a focus on helping people capitalize on what they do best so they can better serve others. You can learn about our company at: Our new website: www.capitalize.biz Our promotional website:  www.capitalizeyourbest.com And our company’s podcast: https://podcasts.apple.com/us/podcast/the-capitalize-your-best-podcast/id1503908836?fbclid=IwAR3OtqTw3QpGiyZN4zmerRwPKCcJ-dZQNoeKJftIFt7xixgDPz7LhVvcJvM Subsequently, we are also launching a ministry to help train church planters, pastors, and churches. We will be offering coaching, classes, and resources. Additionaly, we will be offering training and coaching for church planting wives. We just launched this site this week: www.churchtrainingpartners.com Church Training Partners does have a podcast. At the moment, it is awaiting approval through iTunes, but you can listen to it on Spotify at: https://open.spotify.com/show/3y3u0sfPbkw9vhgbhXeIFB?si=hJHTWuJdSZy84_YgLjZbVA In the midst of this, I just published my first book solely for the business world. I’ve published spiritual and optometric books, but this is my first for business owners, professionals, and entrepreneurs. It is called “How to Attract Clients” and you can find it at: https://www.amazon.com/dp/B08KZ226RH And there is more to come. I am revamping my personal site which brings all of this together at  www.jgordonduncan.com. That revision is about two weeks away, as is the launch of our www.toughnessgroove.comsite which will sell fitness apparel. Thanks for listening! 
11:29
October 26, 2020
Remembering Eddie Van Halen with Pete Evick of the Bret Michaels Band - Episode 138
Thanks for listening to the latest episode of the "This is Gonna Hurt" podcast. In this episode, Gordon interviews Pete Evick.  Pete is the legendary guitarist for the Bret Michaels Band, and he returns to the show to share his tribute to Eddie Van Halen.  He and Gordon talk about: Eddie Van Halen's influence on guitar and countless guitarists Pete shares a story about watching a Van Halen soundcheck and getting to go on stage and play Eddie's guitar And lots more.  Thanks again, Pete, for taking the time to share your stories with us. Who is Pete Evick? Pete Evick is a 25 year veteran of the music business.  While he has spent almost all those years touring, the last 11 of them have as the guitar player and music director for Rock Legend Bret Michaels. He fronts two of his own bands as well, EVICK, his loud rock band, and DOWNTIME, his acoustic band. Pete has also been fortunate enough to share the stage as guitar player and musical director for other music icons like Dee Snider of Twisted Sister and Mark McGrath of Sugar Ray.  You can watch private weekly shows of Pete's at https://www.stageit.com/PeteEvick.  Pete is also the owner of Shining Sol Candle Company with locations in Manassas, VA and Myrtle Beach, SC.  Find them online at: https://www.shiningsol.com/
45:18
October 19, 2020
The Urban Roaster Asks Gordon, "Are You Still a Minister if You Aren't the Pastor of a Church?" - Episode 137
Thanks for listening to this episode of the "This is Gonna Hurt" podcast.  In this episode, Gordon is interviewed by Clark Whithers on the "Urban Roaster" podcast.  Clark is the owner of VCR Coffee, and Clark asks, Why did Gordon make this move? He asks the hard questions about the transition that people want to know Would it have been easier if there had been conflict? Check out the Urban Roaster at https://redcircle.com/shows/the-urban-roaster?fbclid=IwAR1FfpAVKMXMDsSMI3MULJ15rrR4nthNwndNVqG9oGbX7Z_rrHZlvW57Yzw Check out VCR Coffee at https://vcr.coffee/?fbclid=IwAR1C1RoMQEI_UxDVQvlH6mzniyZ1GQ-8KJaCKtIsHwQWbkXHi-szU-Kw-sk
45:32
October 12, 2020
My Farewell Message to Evident Grace Fellowship
Thanks for listening to the "This is Gonna Hurt" podcast.  In this special episode, Gordon shares his final message to Evident Grace Fellowship.  It comes from Romans 16, and Gordon talks about: The Gospel The Call to Obedience Giving Glory to God Thanks for listening!
22:17
October 8, 2020
Interview with Artist, Jonathan Grauel, Episode 136
Thanks for listening to this episode of the "This is Gonna Hurt" podcast.  In this interview, I speak with one of my oldest friends, Jonathan Grauel.  He is an amazing artist, friend, and person.  Please pursue him and his art at http://www.bluestudioonline.com/ and his Instagram page at https://www.instagram.com/bluegrauel/.  In our interview, we talk about: The origin of his art.  The accident where he lost parts of 3 fingers. How his art evolved after that accident. Thanks for listening!
56:46
October 5, 2020
Interview with Steve Alten, Author of "Meg, a Novel of Deep Terror" - Episode 135
Thanks for listening to the "This is Gonna Hurt" podcast.  Today's interview is with Steven Alten, author of "Meg, a Novel of Deep Terror.  Steve is not just an author, he is also an entrepreneur, philanthropist, and survivor.  In our interview, we talk about: How he wrote "Meg" and its long journey to the screen Plans for the sequel The expansive universe of www.seamonstercove.com His fight against Parkinson's  His romantic comedy novel written under another name and so much more! Steve was gracious enough to give me an autographed copy of "Meg", so share this episode and tag Gordon in it, to enter into the contest giveaway. You can find out more about Steve at: www.stevealten.com www.seamonstercove.com
44:42
September 28, 2020
Going to War with Your Present Self to Create Your Future Self - Episode 134
Thanks for listening to the "This is Gonna Hurt" podcast. In this episode, Gordon talks about how you make change and how he thought through some of the big decisions he's made lately (old job, new job, future goals).  He talks about: You must go to war with your present self. You must know what you want your future self to look like. It's gonna hurt. Thanks for listening! 
14:21
September 21, 2020
Gordon Steps Away from Pastoring and Into the Next Phase of Life - an Interview with Devlin Reiley Episode 133
Thanks for listening to this episode of the "This is Gonna Hurt" podcast.  In this episode, I am interviewed by Devlin Reiley of Reiley's Roundup.  Please check out her podcast at https://fredericksburg.today/category/reileys-roundup/.   Devlin talks to me about all the changes that are going on in our life.  We talk about: Stepping down from Evident Grace Fellowship Rebranding CTP Marketing into Capitalize Marketing and Consulting Relaunching Toughness Groove And lots more. Please forgive the audio at the very beginning.  It's my fault; not their's   
35:18
September 14, 2020
Green Day is Wrong; September is Awesome - Episode 132
Welcome to another episode of the "This is Gonna Hurt" podcast.   In this episode, Gordon talks about September.  Green Day has a famous song titled, "Wake Me Up When September Ends".  They got it wrong.  September is awesome, and Gordon explains why.  He talks about: September is a season of change, and that's not bad. Gordon's history of Septembers. And lots more. Thanks for listening!
12:35
September 7, 2020
Non-Profits in a Covid World - Episode 131
Thanks for listening.  In this episode, I share my talk that I gave a the Stafford, VA Rotary Club entitled, Non-Profits in a Covid World.  I discuss... Integrity Plan of Action and I take questions from the members. Thanks so much for listening!
18:12
August 31, 2020
RIP Frankie Banali of Quiet Riot - Episode 130
Thanks for listening to this episode. In this episode Gordon speaks about the legacy of Frankie Banali of Quiet Riot. He also speaks about his experience of helping to promote a local concert with the band. Thanks so much for listening
15:36
August 24, 2020
What Mulan Going to Disney Plus Means for Cinema with Guest Host Emma! Episode 138
Welcome to another episode of the "This is Gonna Hurt" podcast.  In this episode, we talk about the live-action remake of Mulan and the announcement that it will be debuting on Disney Plus instead of the theaters.  And the best news?  Emma rejoins me.  In this episode, we talk about: What you get for $30 Theater owner's reaction We ponder whether the MCU will follow suit And lots more... Thanks for listening!
28:31
August 17, 2020
Interview with Meredith Duncan "Failure is Not Personal" - Episode 137
Thanks for listening to the "This is Gonna Hurt" podcast.  In this episode, Gordon interviews his oldest daughter, Meredith Duncan.  In it, they discuss... Covid-19's effects on her senior year What she is looking forward to in college The advice she gives to anyone who will take it What she learned from "failure" Thanks for listening!
23:32
August 10, 2020
If TikTok Gets Shut Down, Are You Still a Star? Episode 136
Thanks so much for listening to another episode. In this episode, we discusse the potential of TikTok being shut down as well as the possible acquisition from Microsoft. Gordon gives advice on how to expand your brand beyond just one platform and also how to protect yourself if a platform you are invested in get shut down. Thanks for listening.
14:03
August 3, 2020
The ConAgra Explosion, the Town of Garner, Amazon, and Rising from the Ashes - Episode 135
Thanks for listening to the "This is Gonna Hurt" explosion.  In this episode, Gordon talks about the ConAgra plant explosion of 2009 and it's effect on the Town of Garner.  Amazon announced they were putting a fulfillment center there 9 years later, and this week, they announced that 3,000 jobs were on the way.  In this story, you'll hear great things like The Bravery of the Men and Women the day of the Explosion The Timeline of Events What 3,000 Jobs can do for a Community Thanks for listening!
21:16
July 27, 2020
Tribute to J.I. Packer, author of "Knowing God" - Episode 135
Thanks for listening to another episode of the "This is Gonna Hurt" podcast.  In this episode, Gordon pays tribute to J.I. Packer at his passing.  Gordon mentions how: "Knowing God" impacted him more than any other book except the Bible "Knowing God" helped get him into seminary Packer's legacy is all you could ask for Thanks for listening!
15:39
July 20, 2020
Starters Have a Dream and Then Take Risks - Episode 134
Thanks for listening to the "This is Gonna Hurt" podcast.  In this episode, Gordon talks about what makes dreamers become starters.  The simple answer?  Risk.  Gordon talks about how: There is not a 100% success formula. No success happens without risk. And lots more! Thanks for listening. 
16:26
July 13, 2020
Looking Forward to the Second Half of 2020 - Episode 133
Thanks for listening to the "This is Gonna Hurt" podcast.  In this episode, Gordon looks forward to the second half of 2020.  In it, he talks about: Being more gracious to people with differing opinions. Trying to serve others more. And lots more.  Thanks for listening. 
12:20
July 6, 2020
What the Church Got Right and Wrong Around the Coronavirus- Episode 132
Thanks for listening! In this episode, Gordon talks about what the church got right in what the church got wrong surrounding the coronavirus. He talks about: The church being willing to share, the church is adaptability, and it’s struggle to fight a war on two fronts.
12:21
June 29, 2020
What I Already Miss About Quarantine
Thanks for listening to this new episode! In this episode, I share about what I am already missing now that the quarantine is over. I am glad things are getting better and healthier, but there are just a few things I miss. Thanks for listening.
05:17
June 26, 2020
Emma Returns to Talk Horror Movies - Episode 131
Thanks for listening to the "This is Gonna Hurt" podcast.  In this episode, Emma returns to talk horror movies.  We talk about: The scariest movie she's ever seen. It vs It part 1 & 2 And a deep dive into "The Shining". Thanks for listening!
54:39
June 22, 2020
Review of Spike Lee's "Da 5 Bloods" - Episode 130
Thanks for listening to the "This is Gonna Hurt" podcast.  In this episode, Gordon reviews Spike Lee's new Netflix film, "Da 5 Bloods".  In it, Gordon discusses what makes the movie great. How relationships play a key part in the impact of the film The education of the African-American experience in Vietnam The painful portrait of PTSD Thanks so much for listening. 
13:22
June 15, 2020
Pushing Positive into the World - Free Friday
Thanks for listening to another episode of the "This is Gonna Hurt" podcast.  In this episode, Gordon tries to push some positive into the world.  He talks about Podcasting making a rebound The need for positive  And what is giving him great joy right now
05:08
June 12, 2020
Public Worship and the Netflix Culture in the Covid-19 Age
Thanks for listening to the "This is Gonna Hurt" podcast.  In this episode, we talk about how Covid-19 has created a Netflix convenience culture around public worship.  We ask: What will happen as churches reopen? Will churches close their doors? How does someone decide whether to return to public worship. Thanks for listening.  
18:36
June 10, 2020
Love Does No Harm
Thanks for listening to the "This is Gonna Hurt" podcast.  In this episode, Gordon preaches from Romans 13.8-10 about how love does no harm.  Thanks for listening.  Romans 13.8 Let no debt remain outstanding, except the continuing debt to love one another, for whoever loves others has fulfilled the law. 9 The commandments, “You shall not commit adultery,” “You shall not murder,” “You shall not steal,” “You shall not covet,” and whatever other command there may be, are summed up in this one command: “Love your neighbor as yourself.” 10 Love does no harm to a neighbor. Therefore love is the fulfillment of the law. Big Idea: Love Does Not Harm Love Owes No Debt Love Fulfills God’s Commands Loving Your Neighbor Love Owes No Debt Romans 13.8 Let no debt remain outstanding, except the continuing debt to love one another, for whoever loves others has fulfilled the law. Love is the Fulfillment of God’s Commands 9 The commandments, “You shall not commit adultery,” “You shall not murder,” “You shall not steal,” “You shall not covet,” and whatever other command there may be, are summed up in this one command: “Love your neighbor as yourself.” Loving Your Neighbor 10 Love does no harm to a neighbor. Therefore love is the fulfillment of the law.
34:52
June 8, 2020
A Prayer as America & VA Reopen to Phase Two - Free Friday
Thanks for listening to the "This is Gonna Hurt" podcast.  In this episode, Gordon talks about America reopening - especially VA.  He talks about: The Impact of Protesting Covid-19 Fears What might happen if we go backwards. Thanks for listening. 
07:06
June 5, 2020
The Role of Government from Romans 13.1-7 - Wednesday Wisdom
Thanks for listening to the "This is Gonna Hurt" podcast.  In this episode, we look at the role of government from Romans 13: Romans 13.1 Let every person be subject to the governing authorities. For there is no authority except from God, and those that exist have been instituted by God. 2 Therefore whoever resists the authorities resists what God has appointed, and those who resist will incur judgment. 3 For rulers are not a terror to good conduct, but to bad. Would you have no fear of the one who is in authority? Then do what is good, and you will receive his approval, 4 for he is God's servant for your good. But if you do wrong, be afraid, for he does not bear the sword in vain. For he is the servant of God, an avenger who carries out God's wrath on the wrongdoer. 5 Therefore one must be in subjection, not only to avoid God's wrath but also for the sake of conscience. 6 For because of this you also pay taxes, for the authorities are ministers of God, attending to this very thing. 7 Pay to all what is owed to them: taxes to whom taxes are owed, revenue to whom revenue is owed, respect to whom respect is owed, honor to whom honor is owed. Big Idea: The Role of Government in the Life of a Christian The Order of Authority The Nature of Rules and Rulers The Role of the Conscience The Order of Authority Romans 13. 13 Let every person be subject to the governing authorities. For there is no authority except from God, and those that exist have been instituted by God. 2 Therefore whoever resists the authorities resists what God has appointed, and those who resist will incur judgment. The Nature of Rules and Rulers 3 For rulers are not a terror to good conduct, but to bad. Would you have no fear of the one who is in authority? Then do what is good, and you will receive his approval, 4 for he is God's servant for your good. But if you do wrong, be afraid, for he does not bear the sword in vain. For he is the servant of God, an avenger who carries out God's wrath on the wrongdoer. The Role of the Conscience 5 Therefore one must be in subjection, not only to avoid God's wrath but also for the sake of conscience. 6 For because of this you also pay taxes, for the authorities are ministers of God, attending to this very thing. 7 Pay to all what is owed to them: taxes to whom taxes are owed, revenue to whom revenue is owed, respect to whom respect is owed, honor to whom honor is owed. Big Idea: The Role of Government in the Life of a Christian The Order of Authority The Nature of Rules and Rulers The Role of the Conscience Truth: God uses governmental authority to teach our hearts how difficult it is for us to submit to Him. Application: Live knowing that submitting to authority is intended to create an affection and appreciation for our holy and righteous God. Action: Become a student of Jesus. You do not have Jesus’ authority, but you are called to demonstrate His character.
35:33
June 3, 2020
Being Honest About Your Racism is the Beginning (My Story) - Episode Episode 128
Thanks for listening to the "This is Gonna Hurt" podcast. In light of the outworking of events following the death of George Floyd, I share my personal story and the recognition of racism in my own life.  I talk about: The culture of racism where I grew up. How I became aware of racist tendencies  What steps can be taken to walk away from racism.  Article referenced:  https://www.newsobserver.com/news/local/article232986152.html Thanks for listening.
18:07
June 1, 2020
On the Passing of George Floyd - Free Friday
Thanks for listening to the "This is Gonna Hurt" podcast.  In this episode, Gordon shares a few thoughts on the passing of George Floyd. 
06:09
May 29, 2020
Christians in a Non Christian World from Romans 12.14-21 - Wednesday Wisdom
Thanks for listening to the "This is Gonna Hurt" podcast.  In this episode, Gordon shares his recent sermon from Romans 12.14-21.  You can find the notes below.  Thanks for listening. Living Sacrifice Plus the Gifts of God Big Idea: The Description of a Christian in a Non-Christian World Be Honorable in the Sight of All Live at Peace with All Overcome Evil with Good Be Honorable in the Sight of All Romans 12. 14 Bless those who persecute you; bless and do not curse them. 15 Rejoice with those who rejoice, weep with those who weep. 16 Live in harmony with one another. Do not be haughty, but associate with the lowly. Never be wise in your own sight. 17 Repay no one evil for evil, but give thought to do what is honorable in the sight of all. Live at Peace With All 18 If possible, so far as it depends on you, live peaceably with all. 19 Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, “Vengeance is mine, I will repay, says the Lord.” 20 To the contrary, “if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for by so doing you will heap burning coals on his head.” Overcome Evil with Good 21 Do not be overcome by evil, but overcome evil with good. Big Idea: The Description of a Christian in a Non-Christian World Be Honorable in the Sight of All Live at Peace with All Overcome Evil with Good Truth: God desires for His children to overcome evil with good by living honorably and peaceably with all people Application: Live knowing that, whether or not people agree with us or if we agree with them, God desires for us to live at peace with all people. Action: Love thy neighbor
33:36
May 27, 2020
Evident Grace Fellowship Reopens June 14th and What Churches Can Do to Reopen Safely - Episode 127
Thanks for listening to the "This is Gonna Hurt" podcast.  In this episode, Gordon shares details about how his church, Evident Grace, is reopening on June 14th.  He talks about the precautions they are taking as well as precautions that other churches can take.  He talks about: Seating Arrangements The Lord's Supper Even bathroom use. Thanks for listening!
21:03
May 25, 2020
RIP Ravi Zacharias - Free Friday
In this episode, Gordon pays tribute to Ravi Zacharias. Thanks for listening.
05:03
May 22, 2020
Empowering the Gifts of God from Romans 12.3-8 - Wednesday Wisdom
Thanks for listening to the "This is Gonna Hurt" podcast.  In this episode, Gordon preaches from Romans 12.3-8: Big Idea: Empowering the Gifts within the Church Gifting Starts with Humility Gifting is Intended for the Church Gifting is Guided by God’s Commands Gifting Starts with Humility Romans 12. 3 For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned. Gifting is Intended for the Church 4 For as in one body we have many members, and the members do not all have the same function, 5 so we, though many, are one body in Christ, and individually members one of another. Gifting is Guided by God’s Commands 6 Having gifts that differ according to the grace given to us, let us use them: if prophecy, in proportion to our faith; 7 if service, in our serving; the one who teaches, in his teaching; 8 the one who exhorts, in his exhortation; the one who contributes, in generosity; the one who leads, with zeal; the one who does acts of mercy, with cheerfulness. Big Idea: Empowering the Gifts within the Church Gifting Starts with Humility Gifting is Intended for the Church Gifting is Guided by God’s Commands Truth: God equips the church to fulfill her mission by giving unique gifts to each Christian for them to serve in humility and by God’s design. Application: Live knowing that God has uniquely equipped you to serve the church in fulfilling the Great Commission. Action: Pray for joy in using your gifts within the church.
31:37
May 20, 2020