This Is Gonna Hurt - the Podcast of J. Gordon Duncan
By J. Gordon Duncan
This Is Gonna Hurt - the Podcast of J. Gordon Duncan Jul 01, 2019
Just Get Better - An Alternative to Complaining and Blame Shifting Episode 510
Thanks for watching and listening!
In this episode, I share an alternative to complaining and blame-shifting...getting better.
Using both business and personal examples, I walk through the one alternative we have...getting better.
Thanks again!
If you would like to reach out to me, you can set an appointment at www.capitalizeyourbest.com
3 Things Better Than Sympathy When Your Business is Struggling - Episode 509
Thanks for watching and listening!
In this episode, I share 3 things that are better than complaining and looking for sympathy online - this one is super important.
Check out the 3, and let me know what you think.
If you want to know more, set up an appointment with me at www.capitalizeyourbest.com
This One Practice Will Transform Your Mental Health - Episode 508
Thanks for watching and listening!
In this episode, I share one of the mental health strategies from my recent Mental Health seminar. Check it out, and let me know what you think.
Also, if you would like to learn more about the Capitalize Your Best Life program, check it out at www.capitalizeyourbest.com
Thanks again!
My Top 5 Bands for Rock En-Roll April - Episode 507
Thanks for watching and listening!
We are in the middle of Rock En-Roll April at Capitalize Marketing and Consulting, so I'm sharing my top 5 bands of all time.
I also discuss seeing them in concert and their impact.
No spoilers! You have to listen to find out. If you would to learn more about Rock En-Roll April, just reach out at www.capitalizeyourbest.com
Thanks for listening and watching!
Is Your Business Teaching Geometry to Pigs? Episode 506
Thanks for watching and listening!
In this episode, I ask, "Is your business teaching Geometry to pigs?"
This question looks at two areas in your business that might be missing the mark and offers practical solutions.
Thanks for watching and listening.
If you would like to reach out, make an appointment at www.capitalizeyourbest.com - thanks again!
The Role Faith Serves in My Business - Episode 505
Thanks for listening and watching!
In this episode, I answer a question that I get asked a lot, "Now that you are no longer a minister, what role does your faith serve in your business?"
Thanks for listening, and let me know what you think!
If you would like to connect with me, visit www.capitalizeyourbest.com
Q&A Grab Bag: Diving into Your Questions - Episode 504
Thanks for listening and watching!
In this episode, I answer listener questions! I've only done one episode like this before, but it was time for another.
I answer questions like...
How did you get the speaking gig in PA?
Why did you leave full-time ministry?
Thanks for listening and watching. If you would like to know more about the "10 Strategies" seminars or just reach out, you can find me at
The Effect of the Economy on Small Business Owners and What to Do About it - Episode 503
For the first time, I share my observations about the economy and a tiny bit about politics.
I share an overview of things like inflation, income, and interest rates, and offer a few observations about how they affect small business owners.
I also offer a few tips about what to do next.
I hope you enjoy this episode. It's a bit different. Let me know what you think.
If you would like to connect, feel free to reach out to me at www.capitalizeyourbest.com.
Thanks for watching and listening!
Back on Track: Transforming Setbacks into Stepping Stones for Career and Fitness Triumphs - Episode 502
Thanks for watching and listening!
In this episode, I share how seasons of setbacks are actually seasons of training for our seasons of success.
Sharing a story of a personal injury, I speak about how that is affecting me emotionally and how it can be the perfect opportunity for greater success.
If you would like personal coaching along these lines, please visit www.capitalizeyourbest.com and learn about the Capitalize Your Best Life program.
Thanks for watching and listening!
Mastering the Coaching Game: Proven Routes to Earning as a Paid Coach - Episode 501
Thanks for watching and listening!
Paid coaching is incredibly popular right now, and there are so many coaches out there - good and bad.
After 21 years of coaching, I offer 3 tactics, routes, and strategies to become a paid coach. This will help you immediately get closer to making an impact and getting paid.
And if you want to know more, reach out to me at www.capitalizeyourbest.com
Thanks for watching and listening!
500 Episodes! Listener Stories, Favorite Episodes, and More!
Thanks for watching and listening!
In this episode, we share 500 episodes of the "This is Gonna Hurt" podcast. Wow, thank you for your support.
In this episode, I share...
Favorite Listener Stories
Favorite Guests
My Favorite Episode
And more!
If you want to know more about what I'm up to, check out www.capitalizeyourbest.com
Thanks again!
Capitalize Your Best Updates - Episode 499.5
Thanks for watching and listening!
We are not at episode 500 yet, so today we have episode 499.5. In this episode, I share what's going on at Capitalize Marketing & Consulting with all of our Capitalize Your Best programs.
You can learn about our programs at capitalizeyourbest.com. Learn about
Capitalize Your Best Life - 90 Days
Capitalize Your Best - 6 Months
Capitalize Your Best Elite - 12 Months
I also have 2 upcoming seminars
Marketing on Any Budget - January 22nd
https://capitalize.marketing/join
Setting Yourself Up for Real Estate Success - January 26th
https://realestate.capitalize.biz/seminar
Thanks for watching and listening
Empower Your Path: 3 Life-Changing Revelations from 499 Episodes
Thanks for watching and listening!
In this episode, I reflect on 3 lessons I've learned from 499 episodes. Honestly, it could be 499 lessons.
As I reflected, I realized that my lessons would apply to you in any area where you are consistent. I hope you enjoy this.
Next week is 500!
Thanks again.
If you would like to learn more about Capitalize Marketing or my personal coaching, just visit www.capitalizeyourbest.com
Daily Business Boost 7 Things You Can Do Every Day to Grow Your Business - Episode 498
Thanks for watching and listening! After a conversation with a friend at a coffee shop, I was inspired to create this podcast about 7 things you can do every day to grow your business. We talk about... Daily Learning Things like sleeping, waking up, & exercise And lots more! Thanks for watching and listening! In the show, we mention two sites to check out. Give them a look: www.capitalizecoffee.com www.capitalizeyourbest.com
Positivity Marketing: A Guide to Saying 'No' to Negativity in the Digital Age - Episode 497
Thanks for watching and listening!
In this episode, I share why it's important to say "no" to negativity on social media and in your marketing. Why? Because negativity...
Repels Good Customers
Attracts Bad Customers
And more!
Also, we recently created a new program to help you walk through personal goals like being positive. You can learn more about it and our other programs at www.capitalizeyourbest.com
Thanks again!
The Liberation Code: Unlocking Your Potential with 3 Key Steps to Control Your Destiny - Episode 496
Thanks for watching and listening!
Do you want to be free?
In this episode, I share 3 key steps that you can take to take control of your life. I talk about:
Becoming a self-learner
How to find a mentor
And lots more!
If you are interested in our "Setting Yourself Up for Success in 2024" seminar on January 26th, you register at go.capitalize.biz/join
Thanks again!
This is Gonna Hurt Episode 495 - Crack the Code: Your Event's Success Unveiled
Thanks for watching and listening!
In this episode, I share the essential 5 characteristics that make for a successful seminar - not just how much money you make!
If you have or want to begin holding events to grow your business, this episode is essential!
I also share this week's resource and the registration for our next event "Setting Yourself Up for Success - Breaking $250k Edition. See you there!
go.capitalize.biz/registration
Thanks for watching and listening!
This is Gonna Hurt Episode 494 - In Business, Think Seasons Not Balance
Thanks for watching and listening.
In this episode, I tackle the tough question, "Is balance possible?"
By the title, you can see that I don't think so. Instead, I think business (and life) is really more about seasons. See what I mean in this episode.
I also mention an upcoming seminar called "Setting Yourself Up for Real Estate Success in 2024" on 01.11.23 from 1pm - 4pm. You can register for free at
https://realestate.capitalize.biz/register
Thanks for watching and listening!
This is Gonna Hurt Episode 493 - What's In and Out for 2024
Thanks for watching and listening!
In this episode, I offer my very first "In and Out" for the New Year episode. I bounce back between what I think is In and Out culturally and personally.
I had a lot of fun planning this one and filming it.
Also, if you want a jumpstart on your year, check out the Capitalize Your Best Life program at https://go.capitalize.biz/capitalizeyourbestlife
Thanks for watching and listening!
This is Gonna Hurt Episode 492 - What I Am Thankful For This Christmas
Thanks for watching and listening!
In this episode, I share a list of things that I'm thankful for - one of which is you!
Again, thanks for watching and listening all year!
This is Gonna Hurt Episode 491 - 10 Things I Learned About Business in 2023
Thanks for watching and listening!
In this episode, I shared 10 things I learned about business in 2023. Things like...
Creativity can be lonely
Genuine business conversations are life-giving
And more!
Thanks for watching and listening!
Join me for 2020more.com on 12.21.23 at 11am EST
This is Gonna Hurt Episode 490 - The Year in Movement
Thanks for watching and listening!
This is my annual episode where I share my year of movement, my races, and my health!
I share some stories, some ups, some downs, and will hopefully inspire a person or two.
Thanks for watching and listening!
This is Gona Hurt Episode 489 - 3 Strategies to Make More Sales in 2024
Thanks for listening and watching!
In this episode, we cover a topic on the minds of lots of our listeners - increasing sales in 2024. So, we offer 3 strategies...
Let's be honest... these topics are real and in your face...and effective.
Thanks for watching and listening!
This is Gonna Hurt Episode 488 - The Best Holiday Book Gifts for Entrepreneurs
Thanks for watching and listening!
In this episode, I share the best holiday book gifts for that entrepreneur in your life. Books like...
Expert Secrets by Russell Brunson
Capitalize the Power of AI Marketing by Me
The One-Page Marketing Plan by Alan Dib
Million Dollar Leads by Alex Hormozi
Thanks for watching and listening!
This is Gonna Hurt Episode 487 - Procrastination and How to Avoid It
Thanks for listening and watching!
Joined by the CACS community, I discuss procrastination and how to avoid it.
I highlight the importance of discipline and offer three strategies to help reduce procrastination.
I acknowledge that procrastination is a common issue and that everyone has areas in their life where they struggle with it.
Despite this, I promise that implementing these strategies will lead to a reduction in procrastination. I also emphasize the importance of scheduling and discipline in activities like writing, creating content for marketing, and even running a marathon.
Thanks for watching and listening!
This is Gonna Hurt Episode 486 - How to Capitalize on Your Best Life
Thanks for listening and watching!
In this episode, I'm excited to share the details of my very first personal coaching program - Capitalize Your Best Life!
In it, I share how Capitalize Your Best Life is a 90-day program that helps you achieve your goals in the areas of fitness, faith, personal finances, and relationships.
If you are interested, you can learn more at https://go.capitalize.biz/capitalizeyourbestlife
Thanks for watching and listening!
This is Gonna Hurt Episode 485 - Do You Have a Creative or Monetization Mindset?
Thanks for watching and listening!
Do you have problems monetizing your ideas?
Do you think of money makers first or the creative process?
Thinking through these things will help you be both more creative and make more money.
I hope you enjoy it!
This is Gonna Hurt Episode 484 -Seminar Summary and Seminar Announcements
Thanks for watching and listening! In this episode, I discuss
Summaries of the past 3 seminars
Outline a strategy for using seminars in your business
And make 3 announcements of upcoming marketing seminars
Thanks for watching and listening!
This is Gonna Hurt Episode 483 - 7 Proven Ways to Boost Your Product's Revenue at Launch
Thanks for watching and listening! In this episode, I share 7 proven strategies to boost the sales of any product at launch. It could be a book, a course, or even a service. We talk about... Podcasts Affiliates And lots more! Thanks for watching and listening!
This is Gonna Hurt Episode 482 - Reviving Sales of a Prior Product Part One
Thanks for watching and listening!
In this episode, I offer 3 steps to help you revive the sales of an older product. Maybe you want to kickstart the sales of a book you wrote, a course, you created, or a digital product. This episode is for you.
I'm joined again by the CACS Mastermind. Please forgive the abrupt ending. There was a 4th point, but the video feed cut off. Thankfully, the first 3 points are crystal clear.
CACS is a faith-based creative mastermind that meets each Thursday online at 11am EST. If you would ever like to visit, just let me know.
Thanks again for watching and listening!
This is Gonna Hurt Episode 481 - Transform Your Business & Life Through This Norwegian Principle
Thanks for watching and listening!
In this episode, I share my thoughts on a Norwegian Principle that will transform your business and life.
My interaction with this approach began when I listened to Russell Brunson's recent podcast about his Funnel Hacking Live event.
That sent me to listen to a book by Orison Swett Marden called "Pushing to the Front", and there, I interreacted with this principle for the first time.
If you want your life and business to be ones of service to others, then check this out.
Let me know what you think!
Also, there are a still a few spaces left for our 10.13.23 event "It's Not Tool Late to Break 250k" seminar. You can register at go.capitalize.biz/250k
Thanks for watching and listening!
This is Gonna Hurt Episode 480 - Summary of the "Law of Attraction Game Changer or Garbage" Seminar
Thanks for watching and listening!
In this episode, I share a 20-minute summary of this past week's "Law of Attraction - Game Changer or Garbage" seminar.
Once again, I'm joined by the CACS Creative Mastermind which meets every Thursday at 11am EST. If you are ever interested in attending our Zoom, just reach out.
I hope you enjoy this episode. The seminar was the first time I've ever had the opportunity to speak about the Law of Attraction and share my personal opinion. I look forward to doing it again.
Thanks for watching and listening.
This is Gonna Hurt Episode - Rocking Marketing: How KISS Inspired Me to Rock and Roll in Business
Thanks for watching and listening.
In this episode, I share my lifelong love of the band Kiss and how they helped inspired my first business and still give me tips and tricks to this day.
I hope you enjoy this episode!
This is Gonna Hurt Episode 478 - How to Create Creativity and Keep It Burning
Thanks for watching and listening!
In this episode, I share how you can fire up your creativity and keep it going. I offer 3 steps that will make a difference no matter what area your creative area is.
Thanks again for watching and listening!
This is Gonna Hurt Episode 477 - 3 Commitments Necessary to Ask People to Buy Something from You
Thanks for watching and listening!
In this episode, you get a behind the scenes look at CACS. What is CACS?
CACS is a faith-based community and mastermind full of writers, illustrators, poets, and editors. They meet every Thursday at 11am EST and have an online community.
In this episode, I share with them the 3 commitments necessary any time you ask someone to buy something from you.
Faith-based or not, I'm sure you will enjoy this episode, and if you are interested in CACS, just message me for a free visit!
Thanks again for listening and watching!
This is Gonna Hurt Episode 476 - Gordon's 3 Labor Day Wishes for You
Thanks for listening and watching!
On this Labor Day weekend, I have 3 wishes for you. They are...
That You Find Fulfillment In Your Work
That You >>>>>>>
And If You Need to >>>>>>
I hope enjoy this episode!
Thanks for listening and watching!
This is Gonna Hurt Episode 475 - Encouragement When You Are Tempted to Quit
Thanks for listening!
In this episode, I take a few moments to speak to those of you who are discouraged right now. I offer...
A few reasons not to quit
An understanding of how difficult things are right now
And a lot more!
Thanks for listening!
This is Gonna Hurt Episode 474 - The Rebrand of Twitter is About More Than a Name Change
Thanks for watching and listening!
In this episode, I discuss the recent rebrand of Twitter to X. While the new name and logo have received a fair amount of criticism, there is more going on. I discuss...
The connection between Twitter and WeChat
The future capabilities of X
And lots more!
Thanks for watching and listening!
This is Gonna Hurt Episode 473 - Should I Start Another Podcast?
Thanks for watching and listening!
In this episode, I share my thoughts about starting an additional podcast. I talk about...
My history of starting and stopping podcasts
The proposed idea for the podcast I'm thinking about
And lots more!
Thanks for watching and listening!
If you are interested in my Marketing Mindset seminar, you can learn more at
Transform Your Marketing Mindset in 30 Days! (capitalize.biz)
This is Gonna Hurt Episode 472 - From Seizures to Finish Lines: The Journey to Conquer a 50K
Thanks for listening and watching!
In this episode, I share my recent experience of running a 50k in the heat! I share...
My prior 50k experience
Why running it well meant so much to me
Details of this crazy hot, humid, and hazy race
And lots more!
Thanks for watching and listening!
This is Gonna Hurt Podcast Episode 471 - 3 Keys to Brain Health
Thanks for watching and listening!
In this episode, I share tips and strategies that have helped me on my brain health journey, and I hope they help you.
Please remember, I am not a health professional, so please consult your doctor.
I talk about...
The importance of sleep
Hydration's part in the process
And lots more!
Thanks for watching and listening!
This is Gonna Hurt Episode 470 - Seminars Unlocked: Empowering Your Journey to Success
Thanks for listening and watching!
In this episode, I share the transforming power of attending seminars, but here is a warning. Don't be a seminar junkie - put what you learn in place!
We talk about how attending seminars will...
Make you a learner and learners are earners
Introduce you to some amazing people
And more!
I would love for you to attend my seminar this week "It's Not Too Late to Break $250k in 2023" - you can register at
This is Gonna Hurt Episode 469 - How to Start a Podcast
Thanks for watching and listening!
In this episode, I share how to start a podcast for fun or to grow your business. In it, I share several resources like...
If you would you like to join us for our "It's Not Too Late to Break $250k" seminar in 2023, you can register at https://go.capitalize.biz/join
This is Gonna Hurt Episode 468 - 3 Unexpected Discoveries Along My Entrepreneurial Path
Thanks for watching and listening!
In this episode, I share some honest and surprising entrepreneurial truths that I've learned like...
You are going to lose friends
You will be lonely
And a few more...
Thanks for watching and listening. Also, if you would like to attend the "It's Not Too Late to Break $250k in 2023" seminar - just sign up at the link below!
This is Gonna Hurt Episode 467 - How Much is An Extra 100 Hours Per Year Worth to You?
Thanks for watching and listening!
In this episode, I share a recent conversation I had at a networking meeting where I ask everyone how much they would pay if they could have an extra 100 hours in a year to do whatever they wanted.
Some said $2,500
Some said $5,000
And some said only $250
Why, and where is this time coming from?
If you would like to learn more about my coaching, schedule an appointment with me at https://go.capitalize.biz/connect-page-9808
This is Gonna Hurt Episode 466 - From Data to Dollars: Maximizing Sales Potential with Marketing Research
Thanks for watching and listening
!In this episode, I unleash the power of market research to increase your sales. I talk about...
The secret to figuring out how to price your product in a way that will increase sales
How to determine if your product will sell at all
And more!
If you would like to learn more about our coaching, just schedule an appointment at https://go.capitalize.biz/connect-page-9808
This is Gonna Hurt Episode 465 - Make Your Start Your Story - Celebrating Your Beginnings
Thanks for watching and listening! In this episode, I share the beginning of Capitalize Marketing which began with a...trip to the pawn shop. I talk about... How far Capitalize has come
How you too can persevere in your beginning
And how to make your start your story If you would like to learn more about my coaching, set up an appointment at https://go.capitalize.biz/connect-page-9808
This is Gonna Hurt Episode 463 - Brand You: Unlock Business Growth through Personal Branding Pt Two
Thanks for watching and listening!
In this episode, Gordon shares part two of his talk about growing your business through personal branding. He talks about...
Content marketing
Authenticity
And more!
If you would like to learn more about my coaching, set up an appointment at https://go.capitalize.biz/connect-page-9808
This is Gonna Hurt Episode 462 - Brand You: Unlock Business Growth through Personal Branding Pt One
Thanks for watching and listening!
In this episode, I shared part one of building a brand that will unlock business growth. I share about...
Defining and developing your brand
Going all-in online
And lots more!
Thanks for watching and listening.
If you would like to learn more about my coaching, set up an appointment with me at https://go.capitalize.biz/connect-page-9808
This is Gonna Hurt Episode 461 - Imposter Syndrome and How to Fight It
Thanks for listening and watching! In this episode, Gordon shares his talk from his weekly, creative mastermind. He talks about...
3 Tips to Battle Imposter Syndrome Helping the Person You Used to Be Committing to Constantly Learning Grounding Yourself in an Unshakeable Identity Questions: Who are you best able to serve? Who did you use to be? What is your plan for getting better? Who or what are you learning from? What is your identity? Speak it out loud. If you would like to learn more about Gordon's coaching, just reach out!
Thanks for listening and watching!