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This Is Gonna Hurt - the Podcast of J. Gordon Duncan

This Is Gonna Hurt - the Podcast of J. Gordon Duncan

By J. Gordon Duncan

Welcome to This Is Gonna Hurt, the podcast of J. Gordon Duncan. At This is Gonna Hurt, we address the tough questions around our faith, fitness, financial, and family health. It hurts to make real change, but persevering through the pain is worth it to reach goals and be healthy. We are here to help. Who am I, and why should you listen to me? I certainly don't know everything, but I am a husband, father, pastor, endurance athlete, epilepsy fighter, writer, and business consultant. Along the way, I'll share my mistakes and my wins. You can find out more about at me www.jgordonduncan.com.
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Currently playing episode

Episode Sixty-Seven - The Year Of Living Keanu

This Is Gonna Hurt - the Podcast of J. Gordon Duncan Jun 17, 2019

00:00
18:32
Q&A Grab Bag: Diving into Your Questions - Episode 504
Mar 25, 202418:41
The Effect of the Economy on Small Business Owners and What to Do About it - Episode 503
Mar 18, 202414:05
Back on Track: Transforming Setbacks into Stepping Stones for Career and Fitness Triumphs - Episode 502
Mar 11, 202412:42
Mastering the Coaching Game: Proven Routes to Earning as a Paid Coach - Episode 501
Mar 04, 202412:22
500 Episodes! Listener Stories, Favorite Episodes, and More!
Feb 26, 202420:33
Capitalize Your Best Updates - Episode 499.5

Capitalize Your Best Updates - Episode 499.5

Thanks for watching and listening!


We are not at episode 500 yet, so today we have episode 499.5. In this episode, I share what's going on at Capitalize Marketing & Consulting with all of our Capitalize Your Best programs.


You can learn about our programs at capitalizeyourbest.com. Learn about


Capitalize Your Best Life - 90 Days

Capitalize Your Best - 6 Months

Capitalize Your Best Elite - 12 Months


I also have 2 upcoming seminars


Marketing on Any Budget - January 22nd


https://capitalize.marketing/join


Setting Yourself Up for Real Estate Success - January 26th


https://realestate.capitalize.biz/seminar


Thanks for watching and listening

Feb 19, 202406:49
Empower Your Path: 3 Life-Changing Revelations from 499 Episodes
Feb 12, 202415:45
Daily Business Boost 7 Things You Can Do Every Day to Grow Your Business - Episode 498
Feb 05, 202417:21
Positivity Marketing: A Guide to Saying 'No' to Negativity in the Digital Age - Episode 497
Jan 29, 202411:31
The Liberation Code: Unlocking Your Potential with 3 Key Steps to Control Your Destiny - Episode 496
Jan 22, 202416:28
This is Gonna Hurt Episode 495 - Crack the Code: Your Event's Success Unveiled
Jan 15, 202413:45
This is Gonna Hurt Episode 494 - In Business, Think Seasons Not Balance
Jan 08, 202411:54
This is Gonna Hurt Episode 493 - What's In and Out for 2024
Jan 01, 202417:07
This is Gonna Hurt Episode 492 - What I Am Thankful For This Christmas

This is Gonna Hurt Episode 492 - What I Am Thankful For This Christmas

Thanks for watching and listening!


In this episode, I share a list of things that I'm thankful for - one of which is you!


Again, thanks for watching and listening all year!

Dec 25, 202307:44
This is Gonna Hurt Episode 491 - 10 Things I Learned About Business in 2023

This is Gonna Hurt Episode 491 - 10 Things I Learned About Business in 2023

Thanks for watching and listening!


In this episode, I shared 10 things I learned about business in 2023. Things like...


Creativity can be lonely

Genuine business conversations are life-giving

And more!


Thanks for watching and listening!


Join me for 2020more.com on 12.21.23 at 11am EST

Dec 18, 202315:04
This is Gonna Hurt Episode 490 - The Year in Movement

This is Gonna Hurt Episode 490 - The Year in Movement

Thanks for watching and listening!


This is my annual episode where I share my year of movement, my races, and my health!


I share some stories, some ups, some downs, and will hopefully inspire a person or two.


Thanks for watching and listening!

Dec 11, 202317:47
This is Gona Hurt Episode 489 - 3 Strategies to Make More Sales in 2024

This is Gona Hurt Episode 489 - 3 Strategies to Make More Sales in 2024

Thanks for listening and watching!


In this episode, we cover a topic on the minds of lots of our listeners - increasing sales in 2024. So, we offer 3 strategies...


Let's be honest... these topics are real and in your face...and effective.


Thanks for watching and listening!

Dec 04, 202320:48
This is Gonna Hurt Episode 488 - The Best Holiday Book Gifts for Entrepreneurs
Nov 27, 202315:50
This is Gonna Hurt Episode 487 - Procrastination and How to Avoid It

This is Gonna Hurt Episode 487 - Procrastination and How to Avoid It

Thanks for listening and watching!


Joined by the CACS community, I discuss procrastination and how to avoid it.


I highlight the importance of discipline and offer three strategies to help reduce procrastination.


I acknowledge that procrastination is a common issue and that everyone has areas in their life where they struggle with it.


Despite this, I promise that implementing these strategies will lead to a reduction in procrastination. I also emphasize the importance of scheduling and discipline in activities like writing, creating content for marketing, and even running a marathon.


Thanks for watching and listening!

Nov 20, 202316:00
This is Gonna Hurt Episode 486 - How to Capitalize on Your Best Life
Nov 13, 202315:20
This is Gonna Hurt Episode 485 - Do You Have a Creative or Monetization Mindset?

This is Gonna Hurt Episode 485 - Do You Have a Creative or Monetization Mindset?

Thanks for watching and listening!


Do you have problems monetizing your ideas?

Do you think of money makers first or the creative process?


Thinking through these things will help you be both more creative and make more money.


I hope you enjoy it!

Nov 06, 202313:20
This is Gonna Hurt Episode 484 -Seminar Summary and Seminar Announcements

This is Gonna Hurt Episode 484 -Seminar Summary and Seminar Announcements

Thanks for watching and listening! In this episode, I discuss


Summaries of the past 3 seminars

Outline a strategy for using seminars in your business

And make 3 announcements of upcoming marketing seminars


Thanks for watching and listening!

Oct 30, 202316:49
This is Gonna Hurt Episode 483 - 7 Proven Ways to Boost Your Product's Revenue at Launch

This is Gonna Hurt Episode 483 - 7 Proven Ways to Boost Your Product's Revenue at Launch

Thanks for watching and listening! In this episode, I share 7 proven strategies to boost the sales of any product at launch. It could be a book, a course, or even a service. We talk about... Podcasts Affiliates And lots more! Thanks for watching and listening!

Oct 23, 202326:11
This is Gonna Hurt Episode 482 - Reviving Sales of a Prior Product Part One

This is Gonna Hurt Episode 482 - Reviving Sales of a Prior Product Part One

Thanks for watching and listening!


In this episode, I offer 3 steps to help you revive the sales of an older product. Maybe you want to kickstart the sales of a book you wrote, a course, you created, or a digital product. This episode is for you.


I'm joined again by the CACS Mastermind. Please forgive the abrupt ending. There was a 4th point, but the video feed cut off. Thankfully, the first 3 points are crystal clear.


CACS is a faith-based creative mastermind that meets each Thursday online at 11am EST. If you would ever like to visit, just let me know.


Thanks again for watching and listening!

Oct 16, 202313:01
This is Gonna Hurt Episode 481 - Transform Your Business & Life Through This Norwegian Principle
Oct 09, 202313:29
This is Gonna Hurt Episode 480 - Summary of the "Law of Attraction Game Changer or Garbage" Seminar

This is Gonna Hurt Episode 480 - Summary of the "Law of Attraction Game Changer or Garbage" Seminar

Thanks for watching and listening!


In this episode, I share a 20-minute summary of this past week's "Law of Attraction - Game Changer or Garbage" seminar.


Once again, I'm joined by the CACS Creative Mastermind which meets every Thursday at 11am EST. If you are ever interested in attending our Zoom, just reach out.


I hope you enjoy this episode. The seminar was the first time I've ever had the opportunity to speak about the Law of Attraction and share my personal opinion. I look forward to doing it again.


Thanks for watching and listening.

Oct 02, 202323:47
This is Gonna Hurt Episode - Rocking Marketing: How KISS Inspired Me to Rock and Roll in Business

This is Gonna Hurt Episode - Rocking Marketing: How KISS Inspired Me to Rock and Roll in Business

Thanks for watching and listening.


In this episode, I share my lifelong love of the band Kiss and how they helped inspired my first business and still give me tips and tricks to this day.


I hope you enjoy this episode!

Sep 25, 202320:51
This is Gonna Hurt Episode 478 - How to Create Creativity and Keep It Burning

This is Gonna Hurt Episode 478 - How to Create Creativity and Keep It Burning

Thanks for watching and listening!


In this episode, I share how you can fire up your creativity and keep it going. I offer 3 steps that will make a difference no matter what area your creative area is.


Thanks again for watching and listening!

Sep 18, 202322:46
This is Gonna Hurt Episode 477 - 3 Commitments Necessary to Ask People to Buy Something from You

This is Gonna Hurt Episode 477 - 3 Commitments Necessary to Ask People to Buy Something from You

Thanks for watching and listening!


In this episode, you get a behind the scenes look at CACS. What is CACS?


CACS is a faith-based community and mastermind full of writers, illustrators, poets, and editors. They meet every Thursday at 11am EST and have an online community.


In this episode, I share with them the 3 commitments necessary any time you ask someone to buy something from you.


Faith-based or not, I'm sure you will enjoy this episode, and if you are interested in CACS, just message me for a free visit!


Thanks again for listening and watching!

Sep 11, 202321:21
This is Gonna Hurt Episode 476 - Gordon's 3 Labor Day Wishes for You

This is Gonna Hurt Episode 476 - Gordon's 3 Labor Day Wishes for You

Thanks for listening and watching!


On this Labor Day weekend, I have 3 wishes for you. They are...


That You Find Fulfillment In Your Work

That You >>>>>>>

And If You Need to >>>>>>


I hope enjoy this episode!


Thanks for listening and watching!

Sep 04, 202315:59
This is Gonna Hurt Episode 475 - Encouragement When You Are Tempted to Quit

This is Gonna Hurt Episode 475 - Encouragement When You Are Tempted to Quit

Thanks for listening!


In this episode, I take a few moments to speak to those of you who are discouraged right now. I offer...


A few reasons not to quit

An understanding of how difficult things are right now

And a lot more!


Thanks for listening!

Aug 28, 202312:30
This is Gonna Hurt Episode 474 - The Rebrand of Twitter is About More Than a Name Change

This is Gonna Hurt Episode 474 - The Rebrand of Twitter is About More Than a Name Change

Thanks for watching and listening!


In this episode, I discuss the recent rebrand of Twitter to X. While the new name and logo have received a fair amount of criticism, there is more going on. I discuss...


The connection between Twitter and WeChat

The future capabilities of X

And lots more!


Thanks for watching and listening!

Aug 21, 202314:36
This is Gonna Hurt Episode 473 - Should I Start Another Podcast?
Aug 14, 202317:56
This is Gonna Hurt Episode 472 - From Seizures to Finish Lines: The Journey to Conquer a 50K

This is Gonna Hurt Episode 472 - From Seizures to Finish Lines: The Journey to Conquer a 50K

Thanks for listening and watching!


In this episode, I share my recent experience of running a 50k in the heat! I share...


My prior 50k experience

Why running it well meant so much to me

Details of this crazy hot, humid, and hazy race

And lots more!


Thanks for watching and listening!

Aug 07, 202327:18
This is Gonna Hurt Podcast Episode 471 - 3 Keys to Brain Health

This is Gonna Hurt Podcast Episode 471 - 3 Keys to Brain Health

Thanks for watching and listening!


In this episode, I share tips and strategies that have helped me on my brain health journey, and I hope they help you.


Please remember, I am not a health professional, so please consult your doctor.

I talk about...


The importance of sleep

Hydration's part in the process

And lots more!


Thanks for watching and listening!


Jul 31, 202317:59
This is Gonna Hurt Episode 470 - Seminars Unlocked: Empowering Your Journey to Success
Jul 24, 202313:59
This is Gonna Hurt Episode 469 - How to Start a Podcast
Jul 17, 202315:26
This is Gonna Hurt Episode 468 - 3 Unexpected Discoveries Along My Entrepreneurial Path
Jul 10, 202315:35
This is Gonna Hurt Episode 467 - How Much is An Extra 100 Hours Per Year Worth to You?
Jul 03, 202314:02
This is Gonna Hurt Episode 466 - From Data to Dollars: Maximizing Sales Potential with Marketing Research
Jun 26, 202315:59
This is Gonna Hurt Episode 465 - Make Your Start Your Story - Celebrating Your Beginnings
Jun 19, 202310:59
This is Gonna Hurt Episode 463 - Brand You: Unlock Business Growth through Personal Branding Pt Two
Jun 12, 202315:46
This is Gonna Hurt Episode 462 - Brand You: Unlock Business Growth through Personal Branding Pt One
Jun 05, 202316:27
This is Gonna Hurt Episode 461 - Imposter Syndrome and How to Fight It

This is Gonna Hurt Episode 461 - Imposter Syndrome and How to Fight It

Thanks for listening and watching! In this episode, Gordon shares his talk from his weekly, creative mastermind. He talks about...

3 Tips to Battle Imposter Syndrome Helping the Person You Used to Be Committing to Constantly Learning Grounding Yourself in an Unshakeable Identity Questions: Who are you best able to serve? Who did you use to be? What is your plan for getting better? Who or what are you learning from? What is your identity? Speak it out loud. If you would like to learn more about Gordon's coaching, just reach out!


Thanks for listening and watching!

May 29, 202321:26
This is Gonna Hurt Episode 460 - Don't Make Long-Term Decisions Based on Short-Term Emotions
May 22, 202317:32
This is Gonna Hurt Episode 459 - The Step-by-Step Plan to Grow Your Business Through Seminars
May 15, 202324:28
This is Gonna Hurt Episode 458 - Understanding Sunk Cost & the Sunk Cost Fallacy
May 08, 202315:36
This is Gonna Hurt Episode 457 - It is Possible for You to Accomplish More
May 01, 202318:08
This is Gonna Hurt Episode 455 - 3 Tips to Immediately Increase Your Social Media Presence

This is Gonna Hurt Episode 455 - 3 Tips to Immediately Increase Your Social Media Presence

Thanks for watching and listening


!In this episode, Gordon brings you into his weekly writer's & creative's mastermind to share 3 tips to immediately increase your social media presence. He talks about...


The Commitment to Create More Content

Working out of Your Best and Talents

And More!


Thanks for watching and listening!

Apr 24, 202320:49
This is Gonna Hurt Episode 454 - Boston Marathon Preview, Sadness, and Related Readings

This is Gonna Hurt Episode 454 - Boston Marathon Preview, Sadness, and Related Readings

Thanks for listening!


The 2023 Boston Marathon is Monday, April 17th. Gordon shares his emotions surrounding...


Not running this year

His hopes for the winners

Thoughts on Des Linden's and Kara Goucher's recent autobiographies.


Thanks for watching and listening!

Apr 17, 202315:46