This Quote Changed My Life

This Quote Changed My Life

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By This Quote Changed My Life
A podcast about Inspired Action. We have all seen about a billion motivational quotes on the internet BUT has there been just 1 that inspired you and changed your life?

I’d love to hear from you - make sure you leave a voice message via the Anchor app to let me know the quote that changed YOUR life. I’d love to feature you on an upcoming episode!

You can find me at @thisquotechangedmylife on Instagram and Facebook
More places to listen

More places to listen

One Day You Will Tell Your Story - Rett Syndrome awareness month
One day you will tell your story of how you've overcome what you're going through right how, and it will become part of someone else's survival guide.  Yes I'm still around! This week I'm checking in with you and talking about the podcast project I've been working on for the last couple of months and how it relates to this week's quote.  Curious? Check out @remarkablepodcast on Instagram or Facebook or search for 'Remarkable: Life with Rett Syndrome' wherever you listen to your favourite podcasts.  Find me on Facebook and Instagram under @thisquotechangedmylife 
06:06
October 14, 2019
Small Actions Are Better Than Big Thoughts - How To Get Results (FINALLY)
Small Actions Are Better Than Big Thoughts How would it feel to FINALLY get some movement on that big project you've been thinking about for ages? You don't need to know how to finish the task, you just know how to start it and keep going.  Find me on Facebook and Instagram under @thisquotechangedmylife 
04:45
September 29, 2019
You Don't Have To Do It All - How To Get Stuff Done, By Doing Less
You Don't Have To Do It All Are you the CAN DO type that is starting to feel the strain? Join me in this week's episode to learn how I did less, to do more than I ever thought I could.  Find me on Facebook and Instagram under @thisquotechangedmylife 
09:19
September 23, 2019
Opportunity Is Missed By People Because It Is Dressed in Overalls And Looks Like Work - How To Outsmart Overwhelm
Opportunity is missed by people because it is dressed in overalls and looks like work.  Sound right to you? Have you talked yourself out of an opportunity because it looked just too hard for you? How can you stop listening to self doubt and reach your goal?  Find me on Facebook and Instagram under @thisquotechangedmylife 
04:51
September 8, 2019
Your Anxiety Is Lying To You - How to use Mindfulness To Seperate Your Anxious Thoughts
Another personal episode where I talk about how I seperate myself from my anxiety. It's not easy, but once you master it, it can be a funny way to observe and filter your feelings when you need to!  Find me on Facebook and Instagram under @thisquotechangedmylife 
07:13
September 1, 2019
Feel This - How to use Mindfulness to cope with Anxiety
A more personal chat about how I've used this quote to get through tough times. Most of us want to run away or to numb the discomfort, but what if we just believed we were strong enough to endure and we get through the other side better than before?  Please check out The White Butterfly at  www.thewhitebutterfly.org where you can also read more about the amazing Vanessa Juresic  Find me on Facebook and Instagram under @thisquotechangedmylife 
07:13
August 25, 2019
Today I will judge nothing that occurs - How to use Mindfulness to shift your energy
Using mindfulness to come back into the moment and create quiet confidence when you have anxiety. It's hard but it can be done, I hope you find some inspiration in today's episode.  Find me on Facebook and Instagram under @thisquotechangedmylife 
07:21
August 18, 2019
What you allow is what will continue - How to do better for yourself
Today I'm poking you with the truth stick LOL.  I'd love to hear whether you identify with this quote in any way, and I'll give you some things to think about when it comes to your own daily habits.  Find me on Facebook and Instagram under @thisquotechangedmylife 
06:19
August 11, 2019
You'll Never Find A Rainbow, If You're Looking Down (Charlie Chaplin) - How to Become More Resilient and Start Doing MORE
Who knew that Charlie Chaplin had a song about resilience and mindfulness? Today we talk about taking the blinders off and really making sure that we are paying attention to what's going on and what we can learn from facing the world we live in.  Find me on Facebook and Instagram under @thisquotechangedmylife 
04:53
August 4, 2019
You Are What You Do, Not What You Say You'll Do - How to Be Who You Want To Be
You are what you eat and you are the energy you put out in the world. So are you more of an onlooker or are you in the game? Today I talk about getting into action on the things we put off.  Find me on Facebook and Instagram under @thisquotechangedmylife 
06:19
July 28, 2019
You Can't Stop The Waves, But You Can Learn To Surf - How To Overcome Tough Times
You can't run and hide forever, today we talk about building resilience and learning how to deal with the uncomfortable.  More info about Jon Kabat Zinn - https://www.mindfulnesscds.com Find me on Facebook and Instagram under @thisquotechangedmylife 
06:48
July 21, 2019
Pain Is Not A Competitive Sport - How To Develop Empathy For Others While Battling Your Own Stuff
Everyone has a story, so what happens when someone comes to you with theirs?  Let's talk about showing empathy, even if we're going through a tough time..  Mentioned in this episode-  The Rett Syndrome Handbook by Kathy Hunter https://www.amazon.com/Rett-Syndrome-Handbook-Kathy-Hunter/dp/0977064409 Find me on Facebook and Instagram under @thisquotechangedmylife 
06:00
July 14, 2019
Powerful, not permanent - How To Navigate Anxiety With Mindfulness
A beautiful and short way to remind yourself that our experiences never last.  Whether good or bad, whatever we go through isn't going to stick around forever -- today I talk about how that relates to my anxiety and panic disorder.  Cassie Mendoza-Jones is awesome and you can find her here - https://www.cassiemendozajones.com Find me on Facebook and Instagram under @thisquotechangedmylife
06:12
July 7, 2019
It Is Up To You To Find The Beauty In The Ugliest Of Days - How To Handle Tough Experiences As A Special Needs Parent
Ugly doesn't have to mean we like what we go through, but we don't have to be scared anymore. How can we find the good in the bad? Let's talk about this in this week's episode.  I discuss a little bit about our daughter who has Rett Syndrome, and the medical emergencies we've had with her epilepsy. How, as her parents, I've gotten through the rough times and what beauty has come from it.  Find me on Facebook and Instagram under @thisquotechangedmylife - I'd love to hear from you if you've also gone through some tough experiences and have found the silver lining from it. 
07:40
June 30, 2019
Your Body Hears Everything Your Mind Says - How To Start Developing A Positive Mindset with Mindfulness
Today I'm talking about how Mindfulness and positive thinking can change the way you feel. It's all connected! Let's support our bodies by supporting our minds.  Find me on Facebook and Instagram under @thisquotechangedmylife 
11:58
June 23, 2019
You Will Never Always Be Motivated, So You Must Learn To Be Disciplined - How To Stop The Hustle & Start Building Better Habits
Don't rely on your motivation, your why to achieve your goals.  Being disciplined and staying disciplined will get you there quicker!  Let's talk about the differences between motivation and discipline.  Find me on Facebook and Instagram @thisquotechangedmylife 
05:41
June 16, 2019
The Only Way Is Through - How To Beat Procastination And Get Things Done
We've all been there -- you know what needs to be done and you get a little distracted along the way. Today I'm talking about my top 3 ways to beat procastination so you can achieve your goals.  Check out The Balanced Life with Robin Long for pilates workouts online (http://www.thebalancedlifeonline.com) and Yoga With Adriene (http://www.yogawithadriene.com). You can find me on Facebook and Instagram as @thisquotechangedmylife  --- I'd love to hear from you about your experiences and tips about procastination! 
09:23
June 9, 2019
May Your Choices Reflect Your Hopes, Not Your Fears - How To Push Past Anxiety And Start Trusting Again
Sitting in our comfort zones, while comfy and familiar, can develop bad habits in the way we make decisions.  In todays episode, I'm talking about why we make choices based on fear, and decide to make better choices based on hope. Find me on Facebook and Instagram @thisquotechangedmylife 
07:57
June 2, 2019
Ebb & Flow - How To Transform Your Anxiety with Mindfulness
My newest favourite quote of all time, Ebb & Flow.  I read this quote and it clicked with me straight away :  I would like to be in a place where I’m not at my best, where I’m not even close to my best, and not beat up on myself because I know that like the ocean, I have ebb and flow too.” — Abraham Hicks  Such a powerful but simple way to help me understand my anxiety disorder but also just life in general. Ebb and Flow, baby!  Claire Baker's instagram (Womens Coach)  https://www.instagram.com/_clairebaker_
06:45
May 26, 2019
Learn To Rest, Not Quit - How To Build Resilience And Reach Your Goals
If you've ever stopped doing something that you love - this ones for you. One thing I hate to hear is people quitting a passion because they hit a speed bump.  Let's talk about what we can do it keep going! Check out The Balanced Life with Robin Long for pilates workouts online (http://www.thebalancedlifeonline.com) and Yoga With Adriene (http://www.yogawithadriene.com). You can find me on Facebook and Instagram under @thisquotechangedmylife 
07:24
May 19, 2019
I'm Still Standing - How To Find The Light In The Shade
I'm Still Standing -  How To Find The Light In The Shade  Hey guys I am back after a short break (#life) and talking about how I am getting through some uncomfortable and trying times lately. Gratitude and mindfulness can exist even when we're not feeling the best, and I dare to say that that's when we nee it the most.  So if you find yourself dealing with a chronic illness, or you're going through a rough time in your life, I encourage you to have a listen to this episode and see if you can find some inspiration to upgrade your mindset.  I'm Still Standing is a song by Elton John.  Find me @thisquotechangedmylife on Instagram and Facebook 
07:00
May 12, 2019
Sing Your Song
No, we are not talking about learning how to take on Ariana Grande - we are talking about your authentic message and whether you are communicating who you really are. To sing YOUR song, is to be brave and create a life based on what YOU want, spreading YOUR message and also respecting others for doing the same.  Find me on Facebook or Instagram @thisquotechangedmylife and let me know if you are singing YOUR song. 
05:55
March 31, 2019
Vanessa Juresic's Rules For Life
A very special episode for me - if you are new to my podcast and looking for just 1 episode to listen to, please make it this one.  Today I am so happy to share with you a quote by Vanessa Juresic, who sadly passed away in May 2018 from breast cancer. I never knew Vanessa, but when I read her final words - it changed me more than any other quote has changed my actions.  Links I mention in the podcast are below  - Vanessa's Final Words - full letter https://www.news.com.au/lifestyle/health/health-problems/vanessa-juresics-final-heartbreaking-words-to-her-grieving-family-and-friends/news-story/fc61484315b33bb02286947bcee5ba1c - Vanessa's Fundraising for the Garvan Institute -  https://au.gofundme.com/vanessa039s-adventures - Information about the Garvan Institute's Breast Cancer Research  https://www.garvan.org.au/research/diseases/cancer-breast - NEW - Please visit The White Butterfly, a charity that Vanessa's family have set up to help raise funds and awareness for Breast Cancer.  https://www.thewhitebutterfly.org/ As always, you can find me on Facebook and Instagram under @thisquotechangedmylife -- but I truly hope you listen to this episode and take something from it that will inspire you to just START THE THING. LIVE! And get messy. Make mistakes. Make them again. And know you are going to be okay! 
11:02
March 24, 2019
Comparison Is The Thief Of Joy
Comparison Is The Thief Of Joy Have you ever thought to yourself - I could never be like her? Or she has such a perfect life, I wish I had that? Well, today's episode is all about comparisons and what we are telling ourselves when we start to compare ourselves to others.  I'd love to hear your thoughts on this episode, you can find me on Facebook or Instagram as @thisquotechangedmylife 
05:55
March 17, 2019
Old Ways Won't Open New Doors
Old Ways Won't Open New Doors!  It's hard to admit when you need to change, that what you learnt and what you just 'do' is just not working out for you anymore. Letting go of bad habits can be the hardest thing you'll attempt in life, but when you start to get honest with yourself - you start to open up those new doors and get to experience more wins, more losses - more life.  Let me know what you think of this episode by leaving me a message on my Facebook or Instagram @thisquotechangedmylife
06:39
March 11, 2019
You Get What You Work For
In this episode, I'm talking about the quote You Get What You Work For. Yes I know, but we just talked about Progress Over Perfection?! But hey, here me out. Sometimes you need to hear it again, but in a different way. Take responsibility and ownership of your actions and your results.   Let me know what you thought of today's episode, you can find me on Facebook and Instagram @thisquotechangedmylife - I'd love to know the quote that's changed your life! If you have the Anchor app, find my podcast and leave me a voice message! 
04:21
March 3, 2019
Progress Over Perfection
In this episode, I'm talking about Progress Over Perfection. We have all been on that procastination merry go round, right? Well let's stop this cycle and get things done!  Let me know what you thought of today's episode, you can find me on Facebook and Instagram @thisquotechangedmylife - I'd love to know the quote that's changed your life! If you have the Anchor app, find my podcast and leave me a voice message! 
04:38
February 24, 2019
The Obstacle Is The Way
 In this episode, I talk about a quote that is actually a book title!   The Obstacle is the Way by Ryan Holiday The Ancient Art of Turning Adversity to Advantage   I love this quote and book title because it challenges you to see obstacles differently.  Change your mindset to see the things that ONCE limited you, into a to-do list of things you should try.   Let me know what you thought of today's episode, you can find me  on Facebook and Instagram @thisquotechangedmylife - I'd love to know the  quote that's changed your life! If you have the Anchor app, find my  podcast and leave me a voice message :) 
03:10
February 17, 2019
If You Change Nothing, Nothing Will Change.
Hooray and welcome to my first podcast episode! This episode features a quote that kick started my own journey towards healing my anxiety disorder. So it's only fitting that it's the first quote I wanted to share with you. If You Change Nothing, Nothing Will Change. If you are going through a rough time with your anxiety, please please reach out. Let me know what you thought of today's episode, you can find me on Facebook and Instagram @thisquotechangedmylife - I'd love to know the quote that's changed your life! If you have the Anchor app, find my podcast and leave me a voice message!
03:47
February 11, 2019
Hello & Hi!
Hello, hi and welcome to my new podcast - This Quote Changed My Life. A podcast about Inspired Action. This is my very first podcast and I’m so excited to finally bring you something that can inspire & motivate you. As a Wellness & Mindset Coach, it’s my thing - figuring out what works for YOU and supporting you towards your goals. I hope that each episode inspires you to move forward and kick some butt! I’d love for you to join in - find me on Facebook and Instagram via @thisquotechangedmylife and let me know what quote changed YOUR life.
01:27
February 7, 2019
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