Mental Health Monday

Mental Health Monday

By Thomas Detert
Host Thomas Detert brings helpful ideas, thoughts, perspectives and reviews that you can consider in applying to your own mental health journey.
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Curing Depression - Can It Be Done? | Mental Health Monday | July 6, 2020
Can you actually cure your depression?  That is a question many people really want to know the answer to.  And the answer is YES.  But the cure does not come in the form of a pill.  Regrettably, it comes in the form of hard work, dedication, discipline and a commitment to a better lifestyle.  Learn how I escaped the clutches of depression in today's episode. DISCLAIMER: I am not a mental health professional.  Information contained in this episode should be considered as general information.  It is up to you, the listener, to determine if what I share is applicable to your particular situation.  Before beginning any nutrition program or exercise program, be sure to consult your physician or primary care provider.
22:19
July 8, 2020
My Top Tip for Protecting Your Health
In this episode of Mental Health Monday, host Thomas Detert discusses what he thinks is the #1 threat to your health (physical, emotional, mental) and his top tip for protecting your health.  This episode may surprise you!
17:59
June 30, 2020
7 Years, 7 Lessons | What I learned since my mom died | Mental Health Monday | June 22 2020
This episode is dedicated to my mom, Lore Detert.  She passed away at the age of 74 due to a cerebral vascular accident.  I share the 7 important lessons that I learned in life since she passed away.   Life Lessons: Time is Precious Life is Short Be Who You Are Follow Your Passions Grow Choose Wisely Keep the End in Mind Recommended reading:  7 Habits of Highly Effective People by Stephen Covey. The biggest compliment you can give me is that of recommending, liking, and sharing any episode of Defying Depression's Mental Health Monday Show!
27:59
June 23, 2020
My Top 5 Tips For Coping With Uncertainty | Mental Health Monday | June 15, 2020
We have a lot of uncertainty in the world right now.  How can we cope?  Host Thomas Detert shares his Top 5 Tips for Coping With Uncertainty.   #5 - Breathe.  There will be a tomorrow. #4 - Be a part of the solution. #3 - Set Goals and Put a Plan into Motion.  Uncertainty is NOT an excuse to do nothing. #2 - Time for a Digital Diet! #1 - Gratitude.  The most powerful mental reset button you have! Shout outs to: Shawn Stevenson - The Model Health Show Episode 416 https://themodelhealthshow.com/racial-health-disparity/ The Subtle Art of How to Not Give a F*ck by Mark Manson.  https://www.amazon.ca/Subtle-Art-Not-Giving-Counterintuitive/dp/B06Y2H2CJY Please do me the honour of sharing this podcast with anyone in your life that you think it may help!
23:50
June 15, 2020
June 8 2020 | Unleash Your Power Through Thoughts, Feelings, and Actions
Host Thomas Detert explains how you can unleash your potential, improve your mental health, be more fulfilled in life -- simply by being more cognizant of your THOUGHTS, FEELINGS, and ACTIONS. Be sure to check out the free Yale course on the Science of Happiness. WARNING: There is a short rant about racism, abuse of power, and the need for us to come together as one at the beginning of this episode.
26:36
June 8, 2020
May 25 2020 | The Power of Choice | Mental Health Monday Show
In this episode of Mental Health Monday, host Thomas Detert talks about his experiences with the Covid-19 lockdown, how he made some bad choices in dealing with the stress and anxiety of it all.  Through making better, healthier choices, he was able to snap out of his downward spiral and emerge happier, healthier, and stronger simply by making better choices, and sticking with them.   Included in this episode is an update on The Whole 30 Nutrition Plan experience.
17:24
May 26, 2020
May 18 2020 - Breaking Habit Loops to Unleash Your Potential
In this episode of Mental Health Monday, host Thomas Detert talks about his experiences on The Whole 30 nutrition plan and the eating habits and triggers he noticed.  Changing eating habits and triggers allowed him to find a healthier way of living and eating.  This inspired Tom to look at habit loops, how they affect your life, and how breaking them can help you to unleash your potential. Website: https://www.defyingdepression.com Blog Episode: https://www.defyingdepression.com/blog/break-habits-unleash-potential
25:04
May 23, 2020
May 4 2020 - It's Critical to Develop and Reach Your Potential for Great Mental Health
Mental Health Monday - May 4 2020 episode.  In this episode, host Thomas Detert discusses the connections between mental health, the life you lead and the importance of developing your potential. Website: https://www.defyingdepression.com Blog Episode:  https://www.defyingdepression.com/blog/greatness-Jim-Kwik
22:35
May 23, 2020