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Veohtu

Veohtu

By Thomas Solomon
With exercise- and health-related science, the true signal often gets lost among the noise. My goal is to filter the signal from the noise. Come PubCrawling with me, Thomas Solomon PhD, and chug from the glass of knowledge while I help you learn how to train smart, get strong, and run fast.
www.veohtu.com/
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Will maintaining high carbohydrate availability during a race improve your performance?
My deep-dive series on #performance #nutrition continues. Part 5 starts with the 1924 Boston marathon, to explain the history of carb intake during a race and why maintaining high carbohydrate availability during a race might be a good idea. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/racedaycarbavailability.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #raceday #carbohydrate #carboloading Music credit: https://www.bensound.com 
33:59
June 17, 2021
Understanding how to establish a high carbohydrate availability before a race.
My deep-dive series on #performance #nutrition continues. Part 4 explains the history of carbo-loading and why establishing a high carbohydrate availability before a race might be a good idea. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/carboloading.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #carbohydrate #carboloading Music credit: https://www.bensound.com
28:42
June 5, 2021
Understanding how long your stored fuel allows your body to go.
My deep-dive series on #performance #nutrition continues. Part 3 examines how long your stored fuel — your bucket load of fat and pint glass of glucose — allows you to go during exercise. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/howlongcanyougo.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #carbohydrate #fat Music credit: https://www.bensound.com
36:04
May 22, 2021
How do your muscles use stored fuel to produce energy during exercise?
My deep-dive series on #performance #nutrition continues. Part 2 looks at how your muscles use stored fuel during exercise. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/burningfuelduringexercise.html Train smart. Get strong. Run fast. This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #carbohydrate #fat Music credit: https://www.bensound.com
12:42
May 15, 2021
How much fuel is available in your body to produce energy during exercise?
A deep-dive series on #performance #nutrition starts today with a look at how much fuel your body stores. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/thefuelinyourbody.html Train smart. Get strong. Run fast. This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #carbohydrate #fat Music credit: https://www.bensound.com
20:08
May 8, 2021
A ground-breaking advance in nutritional products that will boost your performance.
After last year’s landslide success with Super Moo Juice, today I am very excited to bring you another new product from Veohtu... Nocarbozade. The all-new no-calorie "energy" drink. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/nocarbozade.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #nocarbozade #running #endurance #performance #detonateharder #dontbeanaprilfool Music credit: https://www.bensound.com
01:47
April 1, 2021
VIEWPOINT: What do you say to a (vapor)fly? … “Shoe” ... But supershoes are probably here to stay.
A deep-dive into the science of the supershoes, their prevalence in the recent World Record boom, and what World Athletics are doing about it. Plus, I will weave my own subjective opinions into the objective evidence. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/worldathleticsrulesupdatedec2020.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #worldathletics #supershoes #carbonshoes #nikeshoes #viewpoint #perspective #opinion Music credit: https://www.bensound.com
32:32
January 30, 2021
Carb Wars: A New Hope. Carbohydrate periodisation.
The final part in my series on nutritional manipulations for training… Learn how to “fuel for the work required”. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/carbohydrateperiodisation.html Use my simple “fuel for the work required” framework as a guide at https://www.veohtu.com/fuelfortheworkrequired.html Access my glycogen tool here: https://docs.google.com/spreadsheets/d/1XcsWrofH6RQ2s7Jsb53THDYgCA7J97wBVvgVK3nnDxk/edit?usp=sharing ___ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #highcarb #lowcarb #trainlow #sleeplow #keto #fuelfortheworkrequired Music credit: https://www.bensound.com
28:28
January 23, 2021
A dog is for life not just for Christmas.
Dogs truly are fatigue-resisting marvels — you will never outperform your (sled-pulling) dog! It has superior physiology, enhanced adaptations to exercise, and clever mechanisms for preventing low blood glucose during prolonged high-intensity exercise… Your dog is for life not just for Christmas. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/dogsgowoof.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #sleddog #dog #christmas Music credit: https://www.bensound.com
15:24
December 28, 2020
Understanding the "carb wars" using context and perspective.
This is the fifth instalment in my series on nutritional manipulations for training and performance… If you’ve followed this series, you’ve become a bioenergetics nerd and have knowledge of how to acutely increase your fat oxidation rates during exercise. You have also taken the plunge into the 100-year history of low-carb diets and you understand what happens to your economy and performance when habituated to a low-carbohydrate diet.  But, one very important question remains… Is a low or a high-carb diet your best approach for enhancing your performance?  Today, you will find out. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/lowcarborhighcarb.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #fatadapted #lowcarbdiet #keto Music credit: https://www.bensound.com
28:60
December 19, 2020
Does a low-carb, high-fat diet offer a performance advantage to an endurance athlete?
This is the fourth instalment in my series on nutritional manipulations for training and performance… The ever-important question: “does a low-carb diet offer a performance advantage to an endurance athlete?”. Stay with me as I begin to answer this complex question, which Liam Gallagher started singing about in the 90s... Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/supernova.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon  Follow @ThomasPJSolomon @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace Music credit: https://www.bensound.com 
17:31
December 12, 2020
Chronic dietary manipulation of carbohydrate availability — 100-years of the low-carb, high-fat diet epic.
This is the third instalment in my series on nutritional manipulations for training and performance… The low-carb diet and exercise performance story is a beast… Let me take you back 100-years to the Carlsberg-funded research world in Copenhagen to help unravel the complex question: Will a low-carb diet make you a faster athlete? Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/lowcarbdiet.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace Music credit: https://www.bensound.com
32:50
December 5, 2020
Increasing fat burning during exercise — acute manipulations of carbohydrate availability.
This is the second instalment in a series on fat oxidation, nutritional manipulations for training, and nutritional strategies for performance. If you want to understand how you might increase fat burning during exercise and/or want to know what carbohydrate availability is and the importance of it, then listen to this… Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/fatadapting.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ Follow @veohtu and @ThomasPJSolomon on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace Music credit: Ben Sound.
29:28
November 28, 2020
What are fat oxidation rates and why do they matter?
This is the start of a new series of posts that will plunge you into the world of bioenergetics, fat and carbohydrate oxidation rates, nutritional manipulations for training, and nutritional strategies for performance. Clickable links to the evidence are in the article at https://www.veohtu.com/fatoxidationrates.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ ➡️ subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace Music credit: Ben Sound.
29:59
November 21, 2020
VIEWPOINT: We are not getting faster; there are just more of us and we are more accessible.
Are we getting faster? Or are there simply more of us and we are more connected? Clickable links to the evidence are in the article at https://www.veohtu.com/viewpoint-wearenotgettingfaster.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ ➡️ subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #viewpoint #perspective #opinion Music credit: Ben Sound.
12:45
October 28, 2020
Optimal recovery is achieved by keeping it simple.
What do Gene Simmons and the best approach to recovery have in common? To find out, stay with me for one final session as I wrap up this series on recovery by describing the “knowns” in this convoluted area to help you make informed decisions. Clickable links to the evidence are in the article at https://www.veohtu.com/howtorecover.html My Recovery Magic Tool is available at https://www.veohtu.com/recoverymagictool.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ ➡️ subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #nutrition #protein #carbohydrate #carbs #sleep #rest #trainingload #magic #massage #compression #icebath #sauna Music credit: Ben Sound.
31:59
October 15, 2020
Going beyond nutrition, sleep, and rest for recovery. What about a splash of “magic”?
The simplicity in recovery is in its essence of eating well, sleeping well, and resting at opportune times. Since its evolution from a noun to a verb, recovery has become overly complicated with devices, pills, and potions, aka “magic”. Here I delve into the magical side of the recovery universe… Clickable links to the evidence are in the article at https://www.veohtu.com/recoverymagic.html My Recovery Magic Tool is available at https://www.veohtu.com/recoverymagictool.html This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ ➡️ subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html FREE TRAINING: https://www.veohtu.com/free-training.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #nutrition #sportsnutrition #protein #carbohydrate #carbs #magic #massage #foamrolling #compression #icebath #sauna #NSAIDs Music credit: Ben Sound.
22:48
September 28, 2020
Carbohydrate plus protein is your recovery super power.
Learning to eat to be ready to go again starts with adopting a healthy eating pattern. Then you can integrate sports nutrition, which includes understanding the timing of between-session nutrition and the importance of eating carbohydrate to replenish glycogen and eating protein to increase muscle protein synthesis. To wrap up this delicious nutritional journey to recovery, I will examine the evidence behind the 3 to 1 carbohydrate:protein ratio that has ubiquitously infected the sports nutrition world... Clickable links to the evidence are in the article at https://www.veohtu.com/carbohydrateplusprotein.html This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ ➡️ subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html COACHING: https://www.veohtu.com/coaching.html FREE TRAINING: https://www.veohtu.com/free-training.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #nutrition #sportsnutrition #protein #carbohydrate #carbs Music credit: Ben Sound.
15:08
September 5, 2020
Eating protein supports muscle protein synthesis to repair and build tissue.
You should now be well-versed in the nuances of post-exercise (or between-session) nutrition and the importance of eating carbohydrate between your sessions to replenish muscle glycogen. As we plough onwards with this series on recovery, now turn your attention to the importance of eating protein to get yourself ready to go again... Clickable links to the evidence are in the article at https://www.veohtu.com/protein.html This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ ➡️ subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html COACHING: https://www.veohtu.com/coaching.html FREE TRAINING: https://www.veohtu.com/free-training.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #nutrition #sportsnutrition #protein #muscleproteinsynthesis Music credit: Ben Sound.
28:48
August 29, 2020
Eating carbohydrate replenishes muscle glycogen.
Having already discussed the “post-exercise window” and summarised the importance and nuances of carbohydrate and protein timing between your sessions, I now delve into the science that has led to the current knowledge. So, for the nerds among you, buckle up and join me on a journey into the role of carbohydrates in your recovery nutrition. Clickable links to the evidence are in the article at https://www.veohtu.com/carbohydrate.html This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ ➡️ subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html COACHING: https://www.veohtu.com/coaching.html FREE TRAINING: https://www.veohtu.com/free-training.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #nutrition #sportsnutrition #carbohydrate #carbs #glycogen Music credit: Ben Sound.
23:00
August 22, 2020
The “post-exercise nutrition window” is your between-session period for nutrient optimisation.
Not everyone agrees that the topic of nutrition rocks, but it certainly does when you get guest appearances from legends of rock… Now that you have nailed level 1 of your recovery nutrition journey—healthy eating—stay with me to satisfy your intrigue and begin learning about the next layer of your recovery nutrition—sports nutrition. Clickable links to the evidence are in the article at https://www.veohtu.com/postexercisenutrition.html This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ ➡️ subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html COACHING: https://www.veohtu.com/coaching.html FREE TRAINING: https://www.veohtu.com/free-training.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #nutrition #sportsnutrition Music credit: Ben Sound.
23:13
August 15, 2020
Recovery nutrition starts with a healthy eating pattern.
As an athlete, you need to eat well. Recovery nutrition includes eating everything the body needs while consuming adequate amounts of specific nutrients in between sessions to get you ready to go again. Recovery nutrition starts with a healthy eating pattern. Clickable links to the evidence are in the article at https://www.veohtu.com/healthyeatingpattern.html This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ EVIDENCE-BASED TRAINING PLANS: https://www.veohtu.com/training-plans.html ARTICLES: Read https://www.veohtu.com/articles Listen https://anchor.fm/thomas-solomon-veohtu Subscribe https://www.veohtu.com/subscribe.html FREE TRAINING: https://www.veohtu.com/free-training.html PERFORMANCE COACHING: https://www.veohtu.com/coaching.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #nutrition #sportsnutrition Music credit: Ben Sound.
50:01
August 8, 2020
Recovery. Rest your body and your mind to get ready to go again.
Having now helped you learn about the importance of sleep and the relevance of napping for optimising your recovery, as this series continues, I now turn my attention to the simple concept of rest. So, to help yourself get “ready to go again”, stay tuned to learn about the importance of resting your mind... All links to the evidence discussed are available in the written version at https://www.veohtu.com/rest.html Exercise science articles by Thomas Solomon to help empower you to train smart. This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ______ EVIDENCE-BASED TRAINING PLANS: https://www.veohtu.com/training-plans.html ARTICLES: Read https://www.veohtu.com/articles Listen https://anchor.fm/thomas-solomon-veohtu Subscribe https://mailchi.mp/6097e0455d4e/veohtu-newsletter FREE TRAINING: https://www.veohtu.com/free-training.html PERFORMANCE COACHING: https://www.veohtu.com/coaching.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #sleep #napping #chronotype Music credit: Ben Sound.
18:44
July 4, 2020
Sleep will supercharge your recovery. But what about napping and your chronotype?
It is undoubtedly clear that sleep is a power tool you must possess in your exercise recovery toolbox. But of course, there are some caveats to your zzz’s that need addressing. In this session, I will delve into the sleep-related world of things cats like to do and the various brands of body clocks. All links to the evidence discussed are available in the written version at https://www.veohtu.com/nappingandchronotypes.html Exercise science articles by Thomas Solomon to help empower you to train smart. This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon --- EVIDENCE-BASED TRAINING PLANS: https://www.veohtu.com/training-plans.html ARTICLES: Read https://www.veohtu.com/articles Listen https://anchor.fm/thomas-solomon-veohtu Subscribe https://mailchi.mp/6097e0455d4e/veohtu-newsletter FREE TRAINING: https://www.veohtu.com/free-training.html PERFORMANCE COACHING: https://www.veohtu.com/coaching.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #sleep #napping #chronotype Music credit: Ben Sound.
18:19
June 17, 2020
Sleep: a five-letter word to supercharge your recovery.
As I discussed in the first part of this recovery series, keeping your recovery simple is key: Eat, sleep, and rest. In this second part, to get you ready to go again, I will delve into the science of sleep, the effects of sleep restriction and extension on your performance, and how you can optimise your sleep to harness its superpowers. All links to the evidence discussed are available in the written version at https://www.veohtu.com/sleep.html Exercise science articles by Thomas Solomon to help empower you to train smart. This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon --- EVIDENCE-BASED TRAINING PLANS: https://www.veohtu.com/training-plans.html ARTICLES: Read https://www.veohtu.com/articles Listen https://anchor.fm/thomas-solomon-veohtu Subscribe https://mailchi.mp/6097e0455d4e/veohtu-newsletter FREE TRAINING: https://www.veohtu.com/free-training.html PERFORMANCE COACHING: https://www.veohtu.com/coaching.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #sleep
38:53
June 11, 2020
Recovery 101. Eat, sleep, rest, repeat.
Your performance is a manifestation of appropriate training. Your training adaptations are dictated by the frequency, intensity, time and type of your sessions, the progression of your load, and your recovery from it. Being “ready to go again” is critical for making fitness gains in a healthy manner. In this series of posts, I will unravel what recovery is and what you can do to optimise it. All links to the evidence discussed are available in the written version at https://www.veohtu.com/recovery.html Exercise science articles by Thomas Solomon to help empower you to train smart. --- EVIDENCE-BASED TRAINING PLANS: https://www.veohtu.com/training-plans.html ARTICLES: Read https://www.veohtu.com/articles Listen https://anchor.fm/thomas-solomon-veohtu Subscribe https://mailchi.mp/6097e0455d4e/veohtu-newsletter FREE TRAINING: https://www.veohtu.com/free-training.html PERFORMANCE COACHING: https://www.veohtu.com/coaching.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning#nerdalert #exercisescience #sportsnutrition#physiology #trainingplan #runningtraining #strengthtraining#strength #gripstrength#lifting #circuittraining#running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery
27:43
May 23, 2020
Training adaptations. What is happening in your skeletal muscle?
The principles of “stress, rest, adapt, and grow” inform the design of your training. But, a deeper understanding of what happens within your muscle will help you learn how to use different stimuli to achieve your performance goals. To add that knowledge to your toolbox, here I will pass on a little insight into the world of muscle biology. All links to the evidence discussed is available in the written version at https://www.veohtu.com/muscleadaptations.html --- EVIDENCE-BASED TRAINING PLANS: https://www.veohtu.com/training-plans.html ARTICLES: Read https://www.veohtu.com/articles Listen https://anchor.fm/thomas-solomon-veohtu Subscribe https://mailchi.mp/6097e0455d4e/veohtu-newsletter FREE TRAINING: https://www.veohtu.com/free-training.html PERFORMANCE COACHING: https://www.veohtu.com/coaching.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning#nerdalert #exercisescience #sportsnutrition#physiology #trainingplan #runningtraining #strengthtraining#strength #gripstrength#lifting #circuittraining#running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace
28:13
May 10, 2020
What are TRIMP, HRSS, and rTSS?
Most of the commercially-available training platforms like Strava, Elevate, Training Peaks, and Final Surge use fitness vs. fatigue or acute- vs. chronic-load relationships to assess your “performance”. These calculate various “stress scores”, including the heart rate stress score (HRSS) and the running total stress score (rTSS), that originate from something called the “training impulse”, aka TRIMP. Here I will explain what all these things are, how they can be useful, and where they are limited. All links to the evidence discussed is available in the written version at https://www.veohtu.com/trimp.html --- ARTICLES: Read https://www.veohtu.com/articles Listen https://anchor.fm/thomas-solomon-veohtu Subscribe https://mailchi.mp/6097e0455d4e/veohtu-newsletter FREE TRAINING: https://www.veohtu.com/free-training.html PAID TRAINING PLANS: https://www.veohtu.com/training-plans.html PERFORMANCE COACHING: https://www.veohtu.com/coaching.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition#physiology #trainingplan #runningtraining #strengthtraining#strength #gripstrength#lifting #circuittraining#running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace
26:08
April 25, 2020
Monitor your training load with help from your self-assessing brain.
The fundamentals of training philosophy are the backbone of the Veohtu training framework, which depicts exercise and recovery as the two facets of your training. Your training must be continually-evolved in line with your needs to facilitate maximal gains and subsequent achievement of your goals. However, to evolve, you need to monitor the stress being placed on you, i.e. you need to monitor your “training load”. Continue on to find out how. All links to the evidence discussed is available in the written version at https://www.veohtu.com/trainingload.html --- ARTICLES: Read https://www.veohtu.com/articles Listen https://anchor.fm/thomas-solomon-veohtu Subscribe https://mailchi.mp/6097e0455d4e/veohtu-newsletter FREE TRAINING: https://www.veohtu.com/free-training.html PAID TRAINING PLANS: https://www.veohtu.com/training-plans.html PERFORMANCE COACHING: https://www.veohtu.com/coaching.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition#physiology #trainingplan #runningtraining #strengthtraining#strength #gripstrength#lifting #circuittraining#running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace
31:22
April 18, 2020
Super Moo Juice
Today, on the 1st of April, I am very excited to announce the release of a new product from Veohtu. ___ ARTICLES: Read https://www.veohtu.com/articles Listen https://anchor.fm/thomas-solomon-veohtu Subscribe https://mailchi.mp/6097e0455d4e/veohtu-newsletter TRAINING / COACHING: https://www.veohtu.com/ Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition#physiology #trainingplan #runningtraining #strengthtraining#strength #gripstrength#lifting #circuittraining#running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #COVID19 #coronavirus #aprilfools 
01:57
April 1, 2020
Should you consider breath-hold training to boost your running performance?
In my recent series on cold exposure, I touched on the dive response and breath-holding. I wanted to follow up on this in relation to exercise performance but got a little side-tracked with coronavirus-related life-disruption… Finally, after more globe spins than I would have liked, here are some thoughts. All links to the evidence discussed available in the written version at https://www.veohtu.com/article-20200331-apnea.html --- ARTICLES: Read https://www.veohtu.com/articles Listen https://anchor.fm/thomas-solomon-veohtu Subscribe https://mailchi.mp/6097e0455d4e/veohtu-newsletter TRAINING / COACHING: https://www.veohtu.com/ Train smart. Get strong. Run fast. #scienceofsport #scienceofrunning #pubcrawling #nerdalert #exercisescience #nutritionalscience #sportsnutrition#physiology #bitesofscience #Veohtu #trainsmart #getstrong #runfast #exerciseismedicine #ocr #running #obstaclecourseracing
07:04
March 31, 2020
COVID-19 is your signal to stay active but prioritise recovery.
I hope that everyone is doing well amidst this chaotic pandemic. Since home quarantine laws were imposed, it is an important time to maintain daily physical activity in pursuit of optimising health and maintaining fitness. Before considering high-volume, high-intensity training in the confines of quarantine law, I encourage you all to learn a little more about the effect of exercise on immunology. All links to the evidence discussed available in the written version at https://www.veohtu.com/article-20200326-covid-19.html --- ARTICLES: Read https://www.veohtu.com/articles Listen https://anchor.fm/thomas-solomon-veohtu Subscribe https://mailchi.mp/6097e0455d4e/veohtu-newsletter TRAINING / COACHING: https://www.veohtu.com/ Train smart. Get strong. Run fast. #scienceofsport #scienceofrunning #pubcrawling #nerdalert #exercisescience #nutritionalscience #sportsnutrition#physiology #bitesofscience #Veohtu #trainsmart #getstrong #runfast #exerciseismedicine #ocr #running #obstaclecourseracing
16:19
March 26, 2020
Can you acclimate to brace the cold?
It’s getting cold in here; please don’t take off all your clothes. Part 3. Can you acclimate to brace the cold? In Part 1 I discussed the risks of winter training and in Part 2 I described the approaches you might take to help mitigate the risks of hypothermia. To conclude this series, I will help you learn from Wim Hof, Korean sea-diving women, and marine mammals, to understand whether you can acclimate to the cold. All links to the evidence discussed is available in the written version at https://www.veohtu.com/article-20200228-cold-3.html --- Read all articles at https://www.veohtu.com/articles Sign up to receive my articles at https://mailchi.mp/6097e0455d4e/veohtu-newsletter Audio versions also on YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug. Interested in more, visit https://www.veohtu.com/ Train smart. Get strong. Run fast. #scienceofsport #scienceofrunning #pubcrawling #nerdalert #exercisescience #nutritionalscience #sportsnutrition#physiology #bitesofscience #Veohtu #trainsmart #getstrong #runfast #exerciseismedicine #ocr #running #obstaclecourseracing
26:37
February 28, 2020
It’s getting cold in here; please don’t take off all your clothes. PART 2.
It’s getting cold in here; please don’t take off all your clothes. Part 2 - Risk management. If you listened to Part 1, you are now well-informed about the risks of winter training and what hypothermia is. To continue with my quest to help you train smart, in Part 2 I outline what you can do before you step out the door to help manage your risk of succumbing to the dark side of the winter: your energy status and clothing choices. --- Read all articles at https://www.veohtu.com/articles Sign up to receive my articles at https://mailchi.mp/6097e0455d4e/veohtu-newsletter Audio versions also on YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug. Interested in more, visit https://www.veohtu.com/ Train smart. Get strong. Run fast. #scienceofsport #scienceofrunning #pubcrawling #nerdalert #exercisescience #nutritionalscience #sportsnutrition#physiology #bitesofscience #Veohtu #trainsmart #getstrong #runfast #exerciseismedicine #ocr #running #obstaclecourseracing
30:40
February 17, 2020
World Athletics + rule change = confusion + sadness.
World Athletics + rule change = confusion + sadness. For endurance running, the last couple of years have been rather exciting. But the excitement has been largely fuelled by technological advances. Speed skating had the clap skate and swimming had the full-body LZR suit. While the latest technological advance in running is cool, it comes at a cost... we no longer know what we are watching. --- Read all articles at https://www.veohtu.com/articles Sign up to receive my articles at https://mailchi.mp/6097e0455d4e/veohtu-newsletter Audio versions also on YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug. Interested in more, visit https://www.veohtu.com/ Train smart. Get strong. Run fast. #scienceofsport #scienceofrunning #pubcrawling #nerdalert #exercisescience #nutritionalscience #sportsnutrition#physiology #bitesofscience#Veohtu #trainsmart #getstrong #runfast #exerciseismedicine #ocr #running #obstaclecourseracing
08:44
February 10, 2020
It’s getting cold in here; please don’t take off all your clothes. Part 1.
It’s getting cold in here; please don’t take off all your clothes. Part 1. Understanding hypothermia. Winter can be a magical time but it carries some risks. Understanding exercise in cold conditions is critical for maintaining health and fitness development during the winter training phase. Having spent much of my life in cold environments, with this series of articles I intend to shed some light on training smart while successfully avoiding freezing one’s nuts off. --- Read all articles at https://www.veohtu.com/articles Sign up to receive my articles at https://mailchi.mp/6097e0455d4e/veohtu-newsletter Audio versions also on YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug Interested in more, visit https://www.veohtu.com/ Train smart. Get strong. Run fast. #scienceofsport #scienceofrunning #pubcrawling #nerdalert #exercisescience #nutritionalscience #sportsnutrition#physiology #bitesofscience#Veohtu #trainsmart #getstrong #runfast #exerciseismedicine #ocr #running #obstaclecourseracing
24:14
February 5, 2020
Nurture your nature for athletic success.
Article out today. https://www.veohtu.com/article-20191221-nurture-your-nature The “nature versus nurture” debate bounces back into the limelight from time to time. In this article, I explain the background behind the persistence of this debate and ultimately describe why it is an irrational discussion point. Disclaimer: This article jumps into the depths of science. Yet, those depths are disentangled with the use of violins, chess, and obstacle-racing. --- All articles available at https://www.veohtu.com/articles. Audio versions available as Podcasts at https://anchor.fm/thomas-solomon-veohtu and on YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug. To have the articles run right into your inbox, sign up to our mailing list today at https://mailchi.mp/6097e0455d4e/veohtu-newsletter.
31:04
December 21, 2019
Be the architect of your training: Plan, Design, Review. Part 3 of 3.
Become an architect of your training. Part 3, the final part in this mini-series, is out today.  Links to figures described in episode: Trends in fitness https://www.veohtu.com/uploads/8/8/7/6/88763854/published/20191202-figures-fitness-trends.png Questions to ponder https://www.veohtu.com/uploads/8/8/7/6/88763854/published/picture1.png The Veohtu Training Framework https://www.veohtu.com/uploads/8/8/7/6/88763854/published/20191202-figures-summary.png  --- All articles are available at https://www.veohtu.com/articles  Podcasts https://anchor.fm/thomas-solomon-veohtu YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug  To have the articles run right into your inbox, sign up to our mailing list today at https://mailchi.mp/6097e0455d4e/veohtu-newsletter 
15:09
December 6, 2019
Be the architect of your training: Plan, Design, Review. Part 2 of 3.
All articles are available to read at https://www.veohtu.com/articles.  Podcasts at https://anchor.fm/thomas-solomon-veohtu  YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug. To have the articles/podcasts run right into your inbox, sign up to our mailing list today at https://mailchi.mp/6097e0455d4e/veohtu-newsletter. Show notes: https://www.veohtu.com/uploads/8/8/7/6/88763854/20191202-training-design_orig.png https://www.veohtu.com/uploads/8/8/7/6/88763854/published/20191202-intensity.png  https://www.veohtu.com/uploads/8/8/7/6/88763854/published/20191128-progression-models.png
21:39
December 2, 2019
Be the architect of your training: Plan, Design, Review. Part 1 of 3.
Over the next week, I will release a three-part series of articles to help you become an architect of your training. Here is part 1.   As mentioned in the episode, here is the link to the decision tool: https://docs.google.com/spreadsheets/d/1yyaRF29glYMQZSDtG5fFn4Zwf6k3HNcIs3cYUWILM7g/edit?usp=sharing  Interested in more, visit https://www.veohtu.com/   All articles are available at https://www.veohtu.com/articles.   All Podcasts are available at https://anchor.fm/thomas-solomon-veohtu  and on YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug. To have the articles/podcasts run right into your inbox, sign up to our mailing list today at https://mailchi.mp/6097e0455d4e/veohtu-newsletter.   Train smart. Get strong. Run fast.
15:49
November 29, 2019
Stress. Rest. Adapt. Grow.
In this podcast, I outline my coaching philosophies and how they have been shaped. This will set the scene for future podcasts related to the training approaches I use in my coaching methods and training plans at Veohtu. So, keep listening and you may learn how to plan, understand, and then improve your own training. To learn more about me, please visit https://www.veohtu.com/about.html. If you liked what you have heard, please feel free to share this podcast on social media and if you would like to learn more about training smart to help you on your fitness journey, please sign up to our mailing list to have future articles and podcasts run straight into your inbox. And, If you want evidence-based information integrated into your training, purchase a Veohtu Training Plan today.
15:42
October 30, 2019