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Thoughts and Notes Podcast

Thoughts and Notes Podcast

By Rian

Sharing thoughts anything about life, and notes on experiences and learnings.
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EP 16. Overcoming Comparison and Good Ways to Avoid It

Thoughts and Notes PodcastNov 19, 2021

00:00
14:06
EP 16. Overcoming Comparison and Good Ways to Avoid It

EP 16. Overcoming Comparison and Good Ways to Avoid It

In this episode's thoughts and notes, I shared my take on how I think we feel comparison, what we tend to compare ourselves to others, and my experience of it. Opening this up as I feel good about the improvement I made dealing with comparison – how I overcome and avoid it every time I feel I am about to compare myself to others.

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Look for the super deals and sale on Shopee with this link: podlink.co/9k6 .

** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **

If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!

Instagram: @thoughtsandnotespod

Nov 19, 202114:06
EP 15. Comfort Zone & Trusting Yourself

EP 15. Comfort Zone & Trusting Yourself

In this solo episode, I shared my thoughts and what I feel why we are hesitant to step out of my comfort zone, when there's a need to get out of it; and I shared how I came to a realization of just to trust myself whenever I am faced to that situation.

Enjoy free shipping and sale promos in Lazada with this link: podlink.co/px7 .

Look for the super deals and sale on Shopee with this link: podlink.co/9k6 .

** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **

If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!

Instagram: @thoughtsandnotespod

Oct 18, 202111:14
EP 14. Self-growth, Being Misunderstood, Shaping Oneself with Dream Job

EP 14. Self-growth, Being Misunderstood, Shaping Oneself with Dream Job

In this guest episode, I invited a very close and true friend – someone I can say a sister by heart, to have a conversation about self-growth, being misunderstood by other people, finding purpose in life, and how a dream job can shape oneself. She shared her experiences and learnings that could really be helpful to anyone, whether the same experience or not. In between, we had a great time talking about the things that brought us to who we are today.

Enjoy free shipping and sale promos in Lazada with this link: podlink.co/px7 .

Look for the super deals and sale on Shopee with this link: podlink.co/9k6 .

** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **

If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!

Instagram: @thoughtsandnotespod

Sep 25, 202101:13:26
EP 13. Realizations and Learnings in Handling Finances

EP 13. Realizations and Learnings in Handling Finances

In this solo episode, I've talked about the lessons I've learned in handling finances during this pandemic. Coming to the realizations of what could be the better way to handle finances and to stop the not-so-good habits in handling it. The pandemic is one reminder to be mindful, responsible, and disciplined with money.

Enjoy free shipping and sale promos in Lazada with this link: podlink.co/px7 .

Look for the super deals and sale on Shopee with this link: podlink.co/9k6 .

** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **

If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!

Instagram: @thoughtsandnotespod

Sep 04, 202111:20
EP 12. Get to Know Me, The Progress of the Podcast and What I’ve Learned from It So Far

EP 12. Get to Know Me, The Progress of the Podcast and What I’ve Learned from It So Far

In this episode, my best friend joined me and asked questions about me and the podcast. We talked about the progress of the podcast, as well as my progress doing this. I also shared all the learnings I have from the solo and guest episodes.

Enjoy free shipping and sale promos in Lazada with this link: podlink.co/dim .

Look for the super deals and sale on Shopee with this link: podlink.co/9k6 .

** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **

If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!

Instagram: @thoughtsandnotespod

Aug 20, 202149:35
EP 11. Feeling in A Rut & Getting Out of It

EP 11. Feeling in A Rut & Getting Out of It

In this episode, I talked about my thoughts, experience, and what I do when I am in a rut – this feeling of being stuck and unmotivated, which I recently been feeling.

Enjoy free shipping and sale promos in Lazada with this link: podlink.co/dim .

Check out all the Amazon offers with this link: podlink.co/rk8 .

Look for the super deals and sale on Shopee with this link: podlink.co/9k6 .

** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **

If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!

Instagram: @thoughtsandnotespod

Jul 31, 202107:60
EP 10. Finding Your Passion, Expectations, Building A Career

EP 10. Finding Your Passion, Expectations, Building A Career

In this guest episode, a close college friend shared his experiences with finding his passions, how he deals with expectations from others and himself, and his take on building a career.

Enjoy free shipping and sale promos in Lazada with this link: podlink.co/dim .

Check out all the Amazon offers with this link: podlink.co/rk8 .

Look for the super deals and sale on Shopee with this link: podlink.co/9k6 .

** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **

If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!

Instagram: @thoughtsandnotespod

Jul 11, 202101:07:50
EP 9. Flaws & Confidence

EP 9. Flaws & Confidence

In this episode, I shared my thoughts on how flaws can affect one person and how to retain or regain confidence.

Enjoy free shipping and sale promos in Lazada with this link: podlink.co/dim .

Check out all the Amazon offers with this link: podlink.co/rk8 .

Look for the super deals and sale on Shopee with this link: podlink.co/9k6 .

** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **

If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!

Instagram: @thoughtsandnotespod

Jul 04, 202107:11
EP 8. Searching Yourself, Taking Up Medicine, Being A Doctor During Covid Pandemic

EP 8. Searching Yourself, Taking Up Medicine, Being A Doctor During Covid Pandemic

In this guest episode, I interviewed a close college friend. He shared how he was able to search his real self, what inspired and pushed him to pursue what he really wanted in life, and his journey to become a doctor.

Enjoy free shipping and sale promos in Lazada with this link: podlink.co/1kk .

Check out all the Amazon offers with this link: podlink.co/rk8 . 

** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **

If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!

Instagram: @thoughtsandnotespod

Jun 26, 202101:36:18
EP 7. Listening to Yourself & Blocking the Outside Noise

EP 7. Listening to Yourself & Blocking the Outside Noise

In this episode, I shared my thoughts on how to "listen to yourself" – how I was able to listen to myself, and how I block the outside noise.

Enjoy free shipping and sale promos in Lazada with this link: podlink.co/1kk .

Check out all the Amazon offers with this link: podlink.co/rk8 . 

If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!

Instagram: @thoughtsandnotespod

Jun 19, 202106:28
EP 6. Building Oneself, Taking Risks, Shifting from Corporate Job to Self-Employment

EP 6. Building Oneself, Taking Risks, Shifting from Corporate Job to Self-Employment

In this guest episode, I interviewed another close friend. We talked about the things she did to build herself up, what makes her take risks in her life, and why she led to a decision of leaving the corporate world to being self-employed.

Enjoy free shipping and sale promos in Lazada with this link: podlink.co/1kk .

Check out all the Amazon offers with this link: podlink.co/rk8 . 

If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!

Instagram: @thoughtsandnotespod

Jun 11, 202149:12
EP 5. Fears, Impostor Syndrome, Positive Self-Talk

EP 5. Fears, Impostor Syndrome, Positive Self-Talk

In this solo episode, I shared my thoughts on fears, the impostor syndrome that I feel and more people also experience, and the positive self-talk I do to help myself overcome these not-so-good feelings.

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If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!

Instagram: @thoughtsandnotespod

Jun 04, 202109:31
EP 4. Working Overseas, Dealing with Uncertainties, Taking Responsibilities

EP 4. Working Overseas, Dealing with Uncertainties, Taking Responsibilities

In this episode, I interviewed another guest – a close friend, who is an overseas worker. We talked about what led him to work abroad, what it is like to work in a different country, the uncertainties, and the responsibilities that come with it.

Check out all the Amazon offers with this link: podlink.co/rk8 . 

Don't miss out on the flash deals and sale on Shopee with this link: podlink.co/9k6 . Salamat, Shopee! 

If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!

Instagram: @thoughtsandnotespod

May 28, 202147:00
EP 3. Habits, Motivation, Environment Through Relationships

EP 3. Habits, Motivation, Environment Through Relationships

In this solo episode, I shared my thoughts on developing new habits, what motivation I set and how environment affects my motivation; and the notes I've taken and applied to be able to take action on this.

Check out all the Amazon offers with this link: podlink.co/rk8 . 

Don't miss out on the flash deals and sale on Shopee with this link: podlink.co/9k6 . Salamat, Shopee! 

If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!

Instagram: @thoughtsandnotespod

May 21, 202108:13
EP 2. Living Alone, Moving from PH to the US, Being in the Airline Industry

EP 2. Living Alone, Moving from PH to the US, Being in the Airline Industry

In this episode, I had my first guest which is my best friend. We talked about her experiences and learnings in living by herself, her move to the US and the adjustment she did, and how she got to work in an airline industry.


Don't miss out on the flash deals and sale on Shopee with this link: podlink.co/9k6 . Salamat, Shopee!

If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!


Instagram: @thoughtsandnotespod

May 14, 202146:09
EP 1. Life In General, Personal Development, Sharing

EP 1. Life In General, Personal Development, Sharing

In this first episode, I briefly talked about my thoughts about how things have been in the current situation we are in and dealing with it; realizations and learnings that I've taken note that made me work on my growth and development.


As we need to be healthy these times, we need to take care of ourselves. With that, Shopee makes this very easy! Shop your favorite health and personal care needs with this link: podlink.co/k24 . Salamat, Shopee!


Instagram: @thoughtsandnotespod

May 13, 202106:54
Welcome to Thoughts and Notes Podcast

Welcome to Thoughts and Notes Podcast

Welcome to the Thoughts and Notes Podcast with Rian. Sharing thoughts anything about life, and notes on experiences and learnings.

Apr 29, 202101:51