Loving Wellness

In this week’s solo episode of Loving Wellness, I am sharing all of my favorite tips on how to actually incorporate more whole foods in your diet! We're often told we need to "prioritize whole foods" but aren't given the tools to actually integrate this dietary advice into our lives, so in today's episode, I break down the exact step-by-step process I walk my clients through as we work on eating more whole foods. I share practical tools and resources to help you simplify your diet and make healthy eating easier, and I also share about the importance of starting with a positive, loving intention in the process of cleaning up your diet. As always, thank you for listening!

In this week’s episode of Loving Wellness, I am talking to Mackenzie Belcastro. Mackenzie is a coach and podcaster whose work revolves around the concept of building an external world that reflects your internal world. She believes we have all been created intentionally, and that it is our job to uncover our true selves, so we can show up in this world fully expressed and ready to serve.

In the episode, we cover: 

• Mackenzie’s inner growth story & the catalyst for this journey
• Advice for unlocking your purpose
• Navigating career changes 
• Tools, rituals, and practices to help you embody your true self 
• The importance of disconnecting from the noise and world around you to help you reconnect with yourself
• How to make new friends that align with your true self
• What it means to “live like water” and create change from a place of ease
• Feminine vs masculine energy 
• How to stop being so hard on yourself
• Using your body’s physical cues as signs of misalignment 
• Detaching from your thoughts, feelings, & emotions
• How to improve your self worth
• Tools to help clear limiting beliefs from your consciousness
• The power of visualization in creating your dream life
• The art of resting & how to rest intentionally in this go-go-go world 

...and so much more!

In this week’s solo episode of Loving Wellness, I'm talking all about the power of discipline. In the episode, I dive deep into the importance of discipline as an essential tool for better health and personal development. I share my tips on taking a spiritual approach to discipline and how to actually become more disciplined in your daily life with freedom, not rigidity. I also touch on the various key aspects of discipline, including self control, real dopamine, agreements, priorities, and mindset. As always, thank you for listening!

In this week’s episode of Loving Wellness, I am joined by Shania Bhopa. Shania is a PhD student, co-founder of the non-profit organization The Canadian Courage Project, children’s book author, angel investor, and wellness content creator. She is passionate about using knowledge translation practices to disseminate health information to the public, and she’s on a mission to combine her passion for digital media and health academic work to fill the gaps that currently exist for children through improving health literacy. Shania is also the founder of the “do it all” girl community and shares tips, tools, and resources that have helped her find purpose, stay productive, and be well as a multifaceted woman balancing 5 roles. 

In the episode, we cover: 

• Why everyone needs to have a mission statement in life & how to determine your mission statement 
• How to be a “do it all girl” without burning yourself out
• Why Shania froze her eggs at the age of 25 
• How AI can help us feel happier and healthier
• Shania’s top 3 AI tools to help you be well & do it all
• The tools and practices Shania uses to be efficient with her time & take care of herself 
• How to build a strong support system around you & attract an aligned community
• Why Shania doesn’t believe in “success”
• How to maximize discipline + productivity
• Reframing getting distracted
• Shania’s favorite evidence-based wellness practices to optimize health 
• The importance of accountability with building healthy habits 
• Why + how Shania wrote a children’s book on the gut-brain connection
• Getting a PhD in global health

...and so much more!

For more from Shania:

Instagram: @wellbyshania

Welcome back to the third and final episode of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and diving deep into what I believe to be the foundations of true wellness in mind, body, and spirit.

In this week’s episode of Loving Wellness, I am joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care- the leading clean, cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work. 

Welcome back to Part 2 of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and delving into what I believe to be the foundations of true wellness in mind, body, and spirit.

Today, I'm going over the first half of the foundational wellness practices that make a huge difference in our lives. In the episode, I first explain the main root causes of dis-ease that these practices are addressing. I then dive deep into five of the simple yet profound wellness foundations that can transform your health from the inside out, sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each one:

1- Getting enough high-quality sleep

2- Eating mostly whole foods & minimal processed foods (and eating enough food in general)

3- Getting sufficient bioavailable protein in your diet

4- Optimizing circadian health (& how to do this)

5- Spending time in nature

I also share tips on how to implement each foundation into daily life if it isn't already a part of yours. Make sure to stay tuned for Part 3, where I'll be diving deep into the rest of the wellness foundations. And as always, thank you for listening!

In this week’s episode of Loving Wellness, I am joined by Emily Feikls. Emily is a content creator, entrepreneur, and host of the Let's Thrive podcast. After going through her own struggles with chronic illness, grief, trauma, and an eating disorder, she's come out the other side stronger and with so much wisdom to share.

Emily's story is beyond powerful and inspiring, and she is now here to support others on their own journeys through her personal insights and experiences.

In the episode, we cover: 

• Emily’s journey healing from trauma and reconnecting with her authentic self
• Getting diagnosed with (and healing from) hepatitis C & the lessons Emily has learned from chronic illness
• How to move away from a victim mindset & use life challenges to learn and grow
• Turning your pain into purpose
• Healing from an eating disorder / using wellness as a coping mechanism
• Moving through grief & Emily’s experience of losing her mom to breast cancer as a young child
• The importance of community & how to attract aligned people into your life
• How to nurture and connect with your inner child
• The healing modalities and practices that have helped Emily reconnect back to herself
• Reconnecting with God after losing faith, and the power of nature for connecting with a higher power
• Living with an open heart
• Feeling the fear and doing it anyway

...and so much more!

For more from Emily:

Instagram: @emilyfeikls

This week’s solo episode of Loving Wellness kicks off the first part of my three-part Wellness Foundations mini series. With the start of the spring season, I thought it would be the perfect time to go back to the basics and share what I believe to be the foundations of true wellness in mind, body, and spirit. Whether you're already on a healing journey or ready to embark on one, this series is the perfect place to start (or to return to) to support you on your path to radiant health.

In today's episode, we are covering all things MINDSET when it comes to healing. I truly believe that having a positive, loving mindset is crucial to actually feeling better & seeing positive shifts in our health. We can be doing everything "right" physically, but at the end of the day, we also need to have a healing mindset in place for true healing to occur. That's why in this ep, I'm covering some of the most important mindset shifts that I find to be integral to a successful healing journey, based both on my own journey and my work with clients. Make sure to stay tuned for part 2 and as always, thank you for listening!

In this week’s episode of Loving Wellness, I am joined by Dr. Bill Rawls, a licensed physician, Medical Director of Vital Plan, and author of the Cellular Wellness Solution.

For over 30 years, Dr. Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.

Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. He founded Vital Plan along with his daughter Braden and serves as Medical Director. The company provides a science-backed system of herbs and key nutrients proven to defend against cellular stress and promote lasting wellness.

In the episode, we cover: 

• Dr. Rawls’s story of healing from chronic lyme disease
• What is cellular wellness?
• The 5 key things our cells need for optimal health
• The root causes of chronic illness  
• The healing power of herbs
• Differences in the mechanisms of drugs vs. herbs 
• Using herbs safely in daily practice
• The antimicrobial properties of herbs
• What are adaptogens & how do they work?
• Dr. Rawls’s favorite herbs for everyday use and how to take them
• Insulin resistance, health detriments of excessive carbohydrate intake, & the best way to test your blood sugar regulation
• How to support mitochondrial health   
• Tips for healthy aging

...and so much more!

For more from Dr. Rawls:

Instagram: @rawlsmd

In this week’s solo episode of Loving Wellness, I am sharing all of my favorite tips, tricks, and reminders for getting out of a rut. In the episode, I go over some signs you may be in a rut, and I share tangible ways to regain energy and feel inspired about life again- all of which you can implement immediately! I also share some questions you can ask yourself when you're feeling like you're in a mental "low", and talk about a few mindset shifts that can go a long way! As always, thank you for listening!

In this week’s episode of Loving Wellness, I am joined by Sydney Karmes-Wainer, founder and CEO of French Squirrel. Sydney is a Certified Hormone Specialist, specializing in blood sugar management and female health through a nutrition perspective. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones through diet, exercise, and powerful adaptogens and herbs. French Squirrel was originally Sydney's Instagram page dedicated to sharing her healing journey & original recipes. It is now a thriving CPG company, selling French-inspired, good-for-you snacks made with real, organic ingredients.

In the episode, we cover: 

• Healing from disordered eating and how this experience led Sydney to launch French Squirrel
• Sydney’s hormone healing journey & how she got her period back after losing it for 3.5 years
• The importance of your beliefs when you’re on a healing journey
• Finding balance with health practices & exploring the gray areas of wellness
• Giving yourself permission to change and evolve on your wellness journey
• French Squirrel’s origin story
• The benefits of incorporating cacao into your diet
• The importance of eating in a way that’s blood-sugar friendly
• How owning a business has fueled Sydney’s spiritual growth & the lessons she’s learned throughout the process
• Finding work-life balance as a small business owner & separating your self worth from your business
• Getting back into your feminine energy as a female business owner
• How to show up more authentically both online and in real life

...and so much more!

For more from Sydney:

Instagram: @Sydney_KW

In this week’s solo episode of Loving Wellness, I dive deep into the topic of comparison and how to let go of jealousy and stop comparing yourself to others. In the episode, I share practical tips that have helped me when I fall into the comparison trap, and I talk about ways we can use comparison and jealousy productively for our own inner growth. I also share a few loving reminders you can come back to when you're in that comparison headspace that really help to put things into perspective. As always, thank you for listening!

In this week’s episode of Loving Wellness, I am joined by Dr. Ryan Monahan, Doctor of Acupuncture and Oriental Medicine. Dr. Monahan practices Functional Medicine in Los Angeles, California and works virtually with patients nationally and internationally. He completed his Masters and Doctoral degrees of Eastern Medicine summa cum laude at Emperor's College in Santa Monica, California and completed his Functional Medicine training with both The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine.

In the episode, we cover: 

• Dr. Monahan’s own healing journey from mold exposure 
• Why the gut is the root of most imbalances in the body and how you can start to optimize your gut health through functional medicine approaches 
• HPA axis dysregulation- what it is & why our stress response system needs so much support these days 
• How to address physiological stressors through diet, lifestyle, and more 
• Why the city you live in makes a bigger impact on your health than you may think
• Should you go gluten free?
• The most nutrient-dense foods in the world & what an ideal diet looks like for optimal nutrient status  
• The most common nutrient deficiencies Dr. Monahan sees, especially in vegan patients
• Root causes of common hormonal imbalances & how to address them holistically 
• How to properly support your body’s detoxification & drainage pathways
• Supporting estrogen detoxification to address estrogen dominance
• The (many) issues with hormonal birth control & why the copper IUD isn’t a great alternative   
• The functional medicine approach to treating thyroid disorders & the gut-thyroid connection 

...and so much more!

For more from Dr. Monahan:

In this week's episode of Loving Wellness, I am joined by Ilana Dunn, a Millennial and Gen Z Dating Expert, Content Creator, and Host of Seeing Other People, a Spotify Top 50 Viral Podcast. After a two-year stint as Hinge's Lead Content Creator, Ilana created Seeing Other People to help daters all over the world feel less alone and more empowered in their dating lives. Healthy relationships are integral to our overall health and wellness, which is why I am so excited to dive deep into dating & relationships with Ilana this week!

In the episode, we chat about:

• How to navigate the modern dating world, including dating apps / online dating
• Tips to show up more authentically on dates & how to be more authentic in all of your relationships (romantic partnerships, friendships, family, etc.)
• Dating rules that should be broken
• How to deal with rejection in dating
• How & where to meet people in person if you aren’t a fan of dating apps
• Toxic situationships & lessons Ilana learned from one that she was in
• The key to communicating effectively in a relationship
• How to have healthy arguments with your partner
• How to balance being in a relationship with all the other parts of your life
• What to do when you don’t like your friend’s partner
• Embracing being single when all your friends are in a relationship

...and so much more!

For more from Ilana:

In this week’s episode of Loving Wellness, I'm going solo to answer your wellness-related questions! I cover a wide range of topics, including how to balance your hormones, my top anti-inflammatory foods, holistic tips for acid reflux, my favorite current wellness trends, and so much more! Stay tuned for Part 2 in a couple weeks, and as always, thank you for listening!

Claudia Gilani is a passionate herbalist, alternative health practitioner, podcast host, and the founder of Healing The Source. After a lifelong battle with chronic symptoms, Claudia became fed up with the conventional approach to healthcare. The allopathic medicine system offered only temporary relief by suppressing symptoms, without addressing the root causes of her ailments, which included full-body cystic acne, chronic fatigue, cavities at every dentist visit, anxiety, depression, brain fog, extreme bloating, constipation, debilitating menstrual pain, hair loss, and the list goes on. Determined to find a better way, Claudia embarked on a personal journey to discover the true path to healing. Now, on the other side, she merges ancient wisdom with modern understanding to provide others with a comprehensive toolkit for achieving optimal health and embracing a vibrant, fulfilling life.

In the episode, we chat about:

• Claudia’s journey healing from chronic symptoms through alternative health
• Struggling with cystic acne & how Claudia started Healing the Source through healing her own acne
• The problem with conventional treatments for acne including Accutane and hormonal birth control
• What they don’t tell you about the copper IUD
• The truth about breast implant illness
• Why you shouldn’t give your power away when it comes to healing, even to experts & practitioners in the wellness space
• How your beliefs and self-talk can affect your physical health & how to reprogram your beliefs to promote health and happiness
• Nontoxic products- how to discern what to put on your body & watch out for greenwashing
• Education vs fear mongering on the internet

...and so much more!

For more from Claudia:

In this week’s solo episode of Loving Wellness, I'm talking all about the concept of slow living. In the episode, I share five practical tips that have helped me to slow down and be more present in my own life, regardless of how busy it gets. With the fast-paced world we live in, it may feel like embracing a slower lifestyle is impossible, but these tips will help you change the way you flow through your days, busy or not! As always, thank you for listening!

In this week's episode of Loving Wellness, I am joined by the co-founder of Akasha Superfoods, Anna Rooke. Anna is a lover of all things wellness and has a B.A. in psychology from UCLA and a minor in food studies. She earned her certificate in plant based nutrition from Cornell University and received her yoga teacher training abroad. Her company, Akasha Superfoods, sells ocean-based superfoods and skincare products that optimize health and vitality.

In the episode, we chat about:

• Anna’s holistic wellness journey & how her diet has evolved over time
• Why you should never give your power away when it comes to your health decisions
• How Anna co-founded Akasha Superfoods
• All about sea moss gel & its many benefits
• Challenges Anna and her cofounder have faced with the company & how they’ve course corrected along the way
• What keeps Anna going as an entrepreneur in the CPG world
• Tips to find aligned business partners
• How Anna stays grounded while running a business & her morning routine
• Spiritual practices to help you get through times of chaos
• Tips for setting boundaries with social media

...and so much more!

For more from Anna:

To kick off the start of 2024, in this week’s solo episode of Loving Wellness, I'm diving deep into all things manifestation and how we can unleash the power we all have within us to make our dreams and goals a reality. In the episode, I talk about four simple steps to co-creating the life you want and share the many books, tools, and resources that have been helpful on my own manifestation journey. I delve into how you can reprogram your subconscious mind to align your beliefs to your intentions, the power of visualization, why goal-setting is so important in this process, and using our thoughts to our advantage so we can create a life beyond our wildest dreams. As always, thank you for listening!

In today's episode of Loving Wellness, I am joined by author, speaker, designer, and cancer survivor Alexa Cucchiara. When Alexa was diagnosed with cancer halfway through her college career, she felt alone and felt she knew no one who could understand what she was going through at such a young age. After she was in remission, Alexa made it her goal to make others experiencing challenges feel they were not alone and to help them through their difficult situations. A few years ago, Alexa published her first book, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. It debuted as an Amazon Best Seller, #1 in Teen & Young Adult Diseases, Illnesses, and Injuries, Teen & Young Adult Physical Impairment, and Teen & Young Adult Body, Mind & Spirit. 

In the episode, we chat about:

• How Alexa beat cancer at the age of 20 & cultivated the power to persevere through her diagnosis and treatment
• The importance of advocating for yourself as a patient
• How Alexa’s cancer diagnosis sparked her spiritual awakening
• Mindset shifts to get you through a hard time
• Tools in Alexa’s mental health toolkit that helped her throughout her journey
• Healing from trauma through EMDR
• How to release stress for good
• Giving yourself grace during life challenges
• Finding expanders to manifest what you want
• The most important life lesson Alexa learned from battling cancer

...and so much more!

For more from Alexa:

In this week’s solo episode of Loving Wellness, I candidly share about why I stopped drinking alcohol over two years ago. I dive deep into my relationship with alcohol before and after cutting it out, how embracing an alcohol-free lifestyle has transformed my life, and my experiences dealing with the social pressures of drinking. I also share about the health effects of alcohol, my thoughts on whether alcohol can fit into a healthy lifestyle, two questions you can ask yourself to assess your own relationship with alcohol, and all my tips on how to have fun and socialize without drinking. As always, thank you for listening!

In today's episode of Loving Wellness, I am joined by the author of The Perfectionist's Guide to Losing Control, Katherine Morgan Schafler. Katherine is a psychotherapist, writer and speaker based in New York City. Formerly an on-site therapist at Google, she earned her degrees and training at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy. If you have ever identified as a perfectionist, this episode is a must-listen!

In the episode, we chat about:

• Why perfectionism isn’t just wanting everything to be perfect all the time
• The difference between healthy and unhealthy perfectionists
• The history of perfectionism & why we've pathologized perfectionism as a society
• How to use your perfectionism as your power
• Questions to ask yourself to know if your perfectionism is getting in the way of your mental well-being
• Tangible tools to help you stop overthinking and start living in the present moment
• How to actually improve your self worth
• A unique perspective on the link between perfectionism and eating disorders
• How to honor and make amends to our bodies as women

...and so much more!

For more from Katherine:

Introducing...the Loving Wellness Podcast! The evolution of the podcast is finally here, and I could not be more excited to share this with you.

Loving Wellness™ is my wellness philosophy & method that advocates for a radical change in how we perceive health. It calls for a shift from rigid, perfection-based approaches to a more compassionate, self-loving perspective. This holistic approach blends science with intuition & intention to help you thrive beyond your limits into your healthiest, most aligned self.

This new era of the podcast will be focused on just that- approaching every aspect of well-being through a loving lens. So whether you’re interested in optimizing your nutrition, deepening your self-love, building healthy relationships, healing from chronic symptoms, shifting to a more positive mindset, growing spiritually, or really anything in between, I hope Loving Wellness can provide the support you’re looking for. 

In this first episode of the Loving Wellness Podcast, I dive into why I decided to do this rebrand in the first place, where this next chapter of the pod is going, and what you can expect from the show. I also decided to do something a little different to celebrate this new era: in this ep, I’m sharing a special interview I did on my dear friend Carolina Salazar’s podcast, Inner Growth. In the interview, I share openly about my own inner growth journey and my story and background with my health, wellness, and life in general. I also do a deeper dive on Loving Wellness and how to practice it, so I thought this would be the perfect episode to kick off the rebrand so you can get to know me and my approach a bit better!

I am so excited for this new chapter- you can continue to expect new episodes of the show every Wednesday! Make sure to subscribe to be notified of new episodes, and as always, thank you for listening!

Today on the pod, I'm joined by my close friend & fellow registered dietitian, Ally Rosen. Ally is passionate about an all-encompassing approach to health and well-being, and in this episode, we have a candid discussion on healthy habits, mental health, life transitions, & beauty standards.

We chat all about:

• The importance of having healthy habits for overall wellness and longevity
• How to create a system of healthy habits that work for you and who you want to show up as in your life
• Re-assessing your current habits to determine if they’re coming from an aligned place
• Are you really growing with your current way of living?
• Tips for managing anxiety 
• How to get out of a rut
• Ally’s experience training for a marathon
• Vanity, beauty standards, and ego
• How to thrive in a transitional period of your life 

...and so much more!

For more from Ally:

In today's solo episode, I'm talking all about my recent monthlong break from social media. I dive deep into the reasons I chose to do a digital detox, the key lessons I've learned and am taking away from this experience, and the things I will be implementing into my life moving forward to be more intentional with my social media/phone use. As always, thank you for listening!

In today's solo episode of Thoughts on Thriving, I'm sharing five of the key mindset shifts and principles that are at the foundation of my Loving Wellness™ Method. I dive deep into what Loving Wellness means to me, what led me to create this method and philosophy in the first place, the core values that are fundamental to practicing Loving Wellness,™ and more on my own health and wellness journey. This is the first of a two-part solo episode series, so make sure to stay tuned for part 2! As always, thank you for listening!

In today's solo episode, I'm talking all about the power of forgiveness. I dive deep into the health benefits of forgiveness & how we can reframe forgiveness as both a nervous system regulation tool and a radical act of self love. I also share the daily forgiveness practice that has changed my life as well as some of my favorite journal prompts, meditations, and affirmations to help with forgiving myself and others. As always, thank you for listening!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

In today’s episode, I’m speaking with Dr. Keira Barr. As a dual board-certified integrative dermatologist, highly sought-after global speaker, and international best-selling author of The Skin Whisperer, Dr. Barr has helped thousands of women across the globe rise in every aspect of themselves, dramatically amplifying resilience, joy, and confidence in their skin. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Shape and more.

In this episode, we chat about:

• The brain-gut-skin connection: what it is and how to use it to our advantage 
• Why nervous system regulation is essential for healthy skin & tips on how to regulate your nervous system to improve skin health
• The power of breathwork for healthy skin
• The worst thing you can do for your skin (this may surprise you)
• How we can change our thoughts to change our skin from within
• Getting to the emotional root of acne & other skin issues
• The best foods to help your skin glow from the inside out
• The importance of blood sugar regulation & stress management for clear, wrinkle-free skin 
• Dr. Barr’s top anti-aging skincare tips

For more from Dr. Barr:

In this week’s highly requested solo episode, I'm sharing my personal story of why I am no longer vegan after almost 8 years of eating a strictly plant-based diet. I talk about why I initially went vegan in the first place at the age of 15, dive deep into my personal experience with veganism, and share candidly on my reasons for incorporating animal products back into my diet. I also share all the changes I’ve experienced after this shift, tips and tools for anyone who is going through a similar experience, & my takeaways and lessons from this entire journey. As always, thank you for listening!

**Trigger warning: disordered eating/eating disorder, weight, food, and body discussion**

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

In today's special solo episode, I'm celebrating my 24th birthday by sharing 24 essential habits, mindset shifts, lessons, and guiding principles that have shaped and changed my life for the better. Whether you're embracing a new phase of life or in need of some inspiration, this episode is full of reminders and motivation for your journey to thriving. As always, thank you all for listening and for all of your support. I love you!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

Welcome back to a new season of Thoughts on Thriving! I’m so excited to be back from our summer break with this episode, where I’m joined by my friend and mentor, Marissa Meshulam. Marissa is a registered dietitian nutritionist based in NYC who specializes in mindful eating and seeks to make nutrition simple and enjoyable for others. She works one on one with clients, provides corporate lectures in group settings, consults for various health brands, and is a regular contributor in the media. 

In this episode, we chat about:

• The ins & outs of mindful eating
• Steps to easily implement mindful eating into your life
• Intuitive eating vs. mindful eating
• Tangible tips to help improve your relationship with food
• Why we should change our goals from body positivity to body acceptance & neutrality 
• Marissa’s thoughts on weight loss
• Sneaky ways diet culture makes its way into our lives 
• How to know if a behavior with food is disordered
• All about Ozempic 
• Smash or pass: wellness trends edition

...and so much more!

For more from Marissa:

With summer travel approaching, in today's solo episode, I'm sharing some of my favorite ways to stay healthy while traveling. I talk about some of my favorite nutrition tips for when you're on-the-go, lifestyle habits that help combat jet lag, and preventative tools to keep your digestion optimal while traveling. I also share a mindset shift that has helped me when it comes to maintaining my healthy habits while traveling. As always, thank you for listening!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

In today's solo episode, I'm talking all about how to *actually* boost your confidence. We often hear that "confidence is just keeping the promises you make with yourself," but in this episode I dive deep into a new way of approaching confidence that has helped me immensely in my own life. I also share all the confidence-building tips and tools I've learned along the way. As always, thank you for listening!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

In today's episode, I'm talking to Shani Hillian, a holistic esthetician and freelance writer. As a skin care expert, Shani's work has been featured in Huffpost, Essence, Well + Good, Yahoo Lifestyle, Healthy-ish, Popsugar and more. In this episode, we chat about:

• How to find a skincare routine that works for you
• Breaking down each step of an optimal skincare routine- cleansers, actives,  moisturizers, face oils, and more
• The difference between dehydrated and dry skin
• The skin microbiome & whether probiotic skin products really work
• Natural ingredients that help reduce skin inflammation 
• Acne: hidden causes, best remedies, & when medication is appropriate
• What your acne is trying to tell you
• The truth about “clean” skincare
• Debunking skincare myths

...and so much more!

For more from Shani:

I’m SO excited to share this episode with you all- today’s guest is a really special one and this ep is one of my very favorites. In today's episode, I'm talking to Dr. Ellen Vora, MD, an NYC-based board-certified psychiatrist, acupuncturist, yoga teacher, and author of best-selling book, The Anatomy of Anxiety. Dr. Vora is known for her unique approach to mental health, and she is also a sought-after speaker and writer on mental health. Her work has been featured in publications such as The New York Times, MindBodyGreen, and Goop. Dr. Vora believes that by understanding the underlying causes of mental health issues, patients can achieve true healing and lasting wellness. Her work has personally helped ME so much, and I know it has also helped so many others achieve better mental health and happier, more fulfilling lives. In this episode, we chat about:

• How Dr. Vora adopted a holistic approach to psychiatry after her conventional training 
• The difference between “false” and “true” anxiety
• How our biological stress response plays into our mental health
• Why we should cry more often
• Lifestyle habits that may be causing your anxiety 
• Incorporating more animal protein into our diets for better mental and physical health
•   The truth about the effects of caffeine, alcohol, and gluten on anxiety levels
•   Dr. Vora’s unique take on body positivity and intuitive eating
•   Starting small and being gentle with yourself when it comes to lifestyle changes
•   How to learn what your true anxiety is actually telling you
• The current state of social media and mental health  ...and so much more!

In today's episode, I'm chatting with Giulia Guerrieri, manifestation business coach and host of the “Break Out of the Matrix” Podcast. Giulia is a creator, digital CEO, and thought leader who helps others create the life of their dreams through building their own online business. In this episode, we chat about:

• How Giulia went from being over $25k in debt to owning a multiple-6-figure business 
• The mindset shift that will help you change your life instantly 
• Manifestation 101- what it is and how to actually manifest your desires
• How to develop a strong connection to yourself and the universe around you
• How to create more wealth and attract abundance
• Tangible tools to heal your relationship with money
• The importance of relationships and how to surround yourself with the right people
• What it means to “break out of the matrix” 

...and so much more!

For more from Giulia:

In today's episode, I'm talking to Emily Newton, a translational researcher, mental health advocate, podcast host, and founder of Balanced Factor. Emily uses her educational background and various life experiences to help others understand the complexities of human health and well-being.

In this episode, we chat about:

• Translational research- what it is and why Emily decided to enter the field
• Why Emily walked away from being a varsity athlete
• Leaving toxic environments and redefining your identity in the process
• Eating disorders vs. disordered eating, and Emily's own personal experience with this
• The link between anxiety and disordered eating
• Tools for coping with anxiety 
• The effects of social media on health and wellness today
• The problem with 'What I Eat in a Day' videos on social media

...and so much more!

For more from Emily:

Today, I'm going solo to share some of my favorite FREE wellness tips! It can be easy for us to buy into all the expensive wellness trends and overcomplicate what it means to be healthy, but today we're going back to the basics. In the episode, I share 20 tangible tools that will boost every aspect of your health at no cost to you. As always, thank you for listening!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian and gut health specialist who has helped hundreds of women find relief from their digestive symptoms using her signature gutTogether Method! In this episode, we chat about:

• How to nurture a healthy microbiome
• Probiotics, probiotics, & postbiotics
• Constipation- why it happens & remedies
• How to beat bloating
• How to regulate your nervous system for better gut health
• The link between stress and gut issues
• Why restricting food groups isn’t always the answer to resolving your gut issues
• Gut issues and disordered eating
• How to shift your mindset to let go of fear around food
• Common triggers for gut issues
• Leaky gut- what it is and why it happens
• Supplements to boost your gut lining

...and so much more!

For more from Dr. Finley:

This week on the podcast, I am joined by Noam Raiter, MD. Noam is a resident medical doctor, content creator, and wellness advocate. She is also the host of the You Are Not “Too Busy” Podcast. In this episode, we cover:

• What inspired Noam to pursue medicine
• Letting go of the ‘type A’ mentality
• How to avoid burnout and maintain your mental health in a demanding job
• How Noam balances her life as a resident doctor and content creator on social media
• Shifting the narrative of professionalism as a woman
• How to overcome imposter syndrome
• Ways to stay grounded when life gets hectic
• The importance of finding hobbies that are “unproductive”
• Staying inspired creatively while living a busy life

…and so much more!

For more from Noam:

@noamraiter on Instagram and TikTok

In today's episode, I am joined by my close friend and fellow registered dietitian, Ally Rosen. Ally is an RD as well as a certified personal trainer, and today we go deep to talk about all the topics we can’t stop chatting about in real life! In the episode, we cover:

• How Ally became interested in nutrition and why she chose to become an RD
• ED recovery *trigger warning*
• The link between mental health and nutrition
• Our favorite mindful eating tools and our honest opinions on emotional eating
• Letting go of perfectionism and hustle culture
• Tangible tools and tips to deal with anxiety and get out of a negative thought loop
• Why fitness and nutrition shouldn’t always be tied together
• Ally’s morning routine to set herself up for success
• Our current thoughts on social media
• Ally’s favorite and least favorite trends in wellness
• The importance of balance

…and so much more! 

For more from Ally:

@allyrosen.rd on Instagram