Three Words

Three Words

By Dr. Michael Brown
A bite-sized podcast about choices presented by DMB Coaching.
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Episode 005 | Share That Secret

Three Words

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Episode 026 | Cultivate Close Friendships
When it's all said and done, the most memorable and meaningful investment we can make is a constant choice to truly connect with the people around us. This week, Dr. Michael Brown and Casey Greenawalt revisit one of our all-time favorite concepts: life is all about relationships. Watch this episode on YouTube
12:06
March 30, 2020
Episode 025 | Seek Out Mentors
On the path of life, those who have traveled ahead of us possess an immeasurable wealth of wisdom for the journey. Listen in this week as Amy Seiffert and Dr. Michael Brown talk about the life changing decisions each of them made to follow in the footsteps of an experienced guide. Watch this episode on YouTube
13:10
March 23, 2020
Episode 024 | Express Your Appreciation
Often our kindest thoughts remain unspoken and our most encouraging words never come out of our mouths. This week, Dr. Michael Brown and Russell Catania spend time discussing the important and life giving habit of vocalizing our gratitude. Watch this episode on YouTube
12:13
March 16, 2020
Episode 023 | Focus On Becoming
Life is far too short to live on accident. This week Dr. Michael Brown and his oldest son, Justin Brown, have an honest conversation about how to be intentional with the one life we are given. Watch this episode on YouTube
12:31
March 9, 2020
Episode 022 | Keep Asking Why
Asking the right questions creates movement in organizations and unlocks hidden potential in individuals. This week, Dr. Michael Brown and Gabe Dunbar have a conversation about the ways that tenacious curiosity makes us more self-aware, more intentional and more effective. Watch this episode on YouTube
12:21
March 2, 2020
Episode 021 | Establish A Routine
If asked for a list of exciting words, few of us are likely to include the word routine. Listen in this week as Casey Greenawalt and Dr. Michael Brown unpack a counterintuitive secret to avoiding a mundane existence: creating everyday rhythms and rituals can actually make our days anything but ordinary. Watch this episode on YouTube
12:45
February 24, 2020
Episode 020 | Ask For Help
Friendships, communities and businesses are all stronger when we open up about our shortcomings and lean on each other for support.  This week, Dr. Michael Brown and Amy Seiffert discuss the crucial practice of inviting assistance from those around us. Watch this episode on YouTube
12:40
February 17, 2020
Episode 019 | Leverage Your Past
Each life is a story, and every story has some chapters filled with triumph and other chapters filled with failure. This week, Dr. Michael Brown and Dan Costello talk about reading your story, knowing your story and writing the rest of your story well. Watch this episode on YouTube
13:22
February 10, 2020
Episode 018 | Practice Saying No
Did you know that the world's best poker players fold more than 80% of their hands? This week, Dr. Michael Brown and Russell Catania discuss an important practice of successful leaders: choosing to decline most opportunities so that they are free to invest in the truly great ones. Watch this episode on YouTube
12:03
February 3, 2020
Episode 017 | Give It Away
What would the world look like if we all started looking for ways to freely share what we have with no strings attached? Dr. Tyler Schwanz join Dr. Michael Brown this week as they discuss a new way of looking at both the things that we have and the love that we possess. Watch this episode on YouTube
13:00
January 27, 2020
Episode 016 | Stop Making Excuses
When we fill our conversations with shifting blame and pointing fingers, we rob the people around us of the opportunity to truly know us and show us grace. This week, Dr. Michael Brown and Amy Seiffert challenge us to stop letting ourselves off the hook and start owning our mistakes. Watch this episode on YouTube
12:53
January 20, 2020
Episode 015 | Never Give Up
Sometimes the only way to get to the finish line is to simply decide to keep going. Kathy Wilhelm joins Dr. Michael Brown as they share stories about holding on to people, passions and goals when obstacles arise. Watch this Episode on YouTube.
13:07
January 13, 2020
Episode 014 | Look Beyond Yourself
One of the most critical skills that leaders can master is the ability to see the bigger picture. Dr. Michael Brown has a conversation this week with Casey Greenawalt about a counterintuitive key to personal growth. Watch this episode on YouTube
12:00
January 6, 2020
Episode 013 | Sweat Every Day
Start small. Find a friend. Make a goal. This week, Libby Snow and Dr. Michael Brown talk about the benefits of working physical exercise into your daily rhythm. Watch this episode on YouTube
12:22
December 30, 2019
Episode 012 | Believe The Best
How do you maintain a life-giving attitude in the midst of frustration, disappointment and hurt? Listen in this week as Dr. Tyler Schwanz and Dr. Michael Brown have a conversation about one of most critical ingredients to becoming fully alive. Watch this episode on YouTube 
12:32
December 23, 2019
Episode 011 | Schedule Your Priorities
Often we neglect the important tasks in life, because we let the things that feel more urgent get in the way. This week, Dr. Michael Brown and Dan Costello unpack principles and practices that will help you take control of your schedule. Watch this episode on YouTube
12:40
December 16, 2019
Episode 010 | Quit Your Complaining
Every day we encounter unmet expectations and unexpected hassles. On this week's episode, Dr. Michael Brown and Russell Catania reflect on the simple choice we can make in the midst of inconvenience: grumbling or gratitude. Watch this episode on YouTube
12:51
December 9, 2019
Episode 009 | Choose To Hate
Merely wanting things to be different isn't enough for real change to take place in our lives. This week, Dr. Michael Brown and Beau Johnson discuss the powerful secret to lasting transformation. Watch this episode on YouTube
12:49
December 2, 2019
Episode 008 | Admit Your Mistakes
It's a fact: no one is perfect. But that doesn't stop us from pretending that we have it all together, does it? This week, Dr. Michael Brown chats with Gabe Dunbar about what it looks like to take off the masks we wear and own our shortcomings. Watch this episode on YouTube
11:54
November 25, 2019
Episode 007 | Face Your Fears
Every one of us has things that make us feel worried, anxious or afraid–but fear doesn't have to have the final word. This week, Amy Seiffert joins Dr. Michael Brown as they talk about putting fear in its proper place. Watch this episode on YouTube
13:07
November 18, 2019
Episode 006 | Make Your Bed
Taking care of the little things in life creates order and rhythm that empowers us to take care of the big things. This week Dr. Michael Brown has an insightful back and forth with his son, Logan Brown, about the profound impact of establishing simple, healthy routines. Watch this episode on YouTube
12:05
November 11, 2019
Episode 005 | Share That Secret
We can't be fully loved unless we are fully known. This week Beau Johnson and Dr. Michael Brown share their perspectives about the power of cultivating real, vulnerable relationships. Watch this episode on YouTube
12:12
November 4, 2019
Episode 004 | Do It Now
Are you waiting until January 1st to start getting in shape? Are you delaying that hard conversation for one more week? Listen in as Dr. Michael Brown and Casey Greenawalt discuss the best time to get things done. Watch this episode on YouTube
11:35
October 28, 2019
Episode 003 | Wake Up Earlier
There's one thing just about everyone wishes they had: more time. This week, Dr. Tyler Schwanz joins Dr. Michael Brown to talk about a simple and powerful way to make the most of each day. Watch this episode on YouTube
12:05
October 21, 2019
Episode 002 | Be Fully Present
Take a deep breath. This week, Dr. Michael Brown and Amy Seiffert have a conversation about the crucial, yet extremely difficult practice of really being wherever you are. Watch this episode on Youtube
12:34
October 14, 2019
Episode 001 | Delay Immediate Gratification
In the very first episode of Three Words, Dr. Michael Brown is joined by Beau Johnson as they kick off the podcast with three of Michael's all-time favorite words. Watch this episode on Youtube
12:08
October 7, 2019