THRIVE AMTAP.P.
By brandon gallagher
THRIVE AMTAP.P.May 07, 2020
Working Out At Home!
the Pro's the Con's and how to get yourself motivated to crush your at home workouts!
Sustainable Efforts: How To Combat Stress
#SkinnyBoi, Derek and Dan talk about how to curb stress and why we made the changes we have made to our "conditioning" Piece!
Thrive AMTAPP: Episode 56- 23%
Why is there a gap between health care and fitness? #SkinnyBoi and Derek are back to discuss!!!!
Episode 55: How Training For An Event Elevates Your Fitness!
Derek and #SkinnyBoi Talk about how training for an event differs from just working out. There are little details that you miss out on when you aren't pushing yourself! We dive into how it makes a difference, and why you should train for something!
Episode 54: Personal Training Mastermind
Thrive will be hosting a personal training mastermind Nov. 16th @ 11am! This will be an awesome oppurtunity for any trainer, instructor, or coach from around the area to come together and learn from each other! We will be able to spread ideas, knowledge, and have the opportunity to network!
Episode 53- Member Spotlight: Analeeza
An awesome episode diving into our very first member at Thrive. Analeeza has been here since day 1 and has seen massive improvements in all aspects of life. This is an awesome listen and everyone can learn/get something from it!!!
Episode 52- THRIVE TO THE PLATFORM Part 2
An indepth look to some of the changes Thrive is making to make Thrive to the platform an even better experience! We have our meeting for this event Oct. 12th @ 1030am! if you are interested please reach out!
Episode 51: Intimidation in the gym
Derek and #SkinnyBoi Talk about the intimidation factor that people go through when they first step in a gym. It's important to understand and talk about! Listen in!!!!
Thrive AMTAP.P. Episode 50! ft. Sean Culnan
THRIVE's 50th EPISODE!!!!!!
Derek and #SkinnyBoi talk to Local Powerlifter, entrepreneur, and philanthropist Sean Culnan! We discuss his life, his HUGE lifts, and most importantly his 3rd annual King Of The Deadlift event that is in honor of his son! An awesome listen that hopefully you guys get a lot out of!!!
Episode 49: Top 5 Reasons Why You Aren't Making GAINZ
Derek and #SkinnyBoi name their top 5 reasons why you aren't getting GAINZ!
Episode 48: Fasting
Derek and #SkinnyBoi talk about Derek's Current fast, his past fasts, and both of our experiences with intermittent fasting! Tune in and LEARN!!!!
Episode 47: The Risks and Rewards of RUNNING!!!
We talk about the good and bad of a very controversial subject in fitness. RUNNING!!!
Episode 46: HAPPY BIRTHDAY TO THRIVE!
It's Thrive's birthday!!!! Derek and #SkinnyBoi talk about whats been an awesome 2 years and how we've grown, and how we wanna grow!!
THRIVE AMTAPP Episode 45: Basics of fitnes- WHAT YOU REALLY NEED!
What do we really need in fitness? what movements? what variations? how do we use them to get fit?! LISTEN IN!
Thrive AMTAPP. Youth Sports/Injuries: Why just "playing other sports" isn't the answer
A rebuttal to the recent article written by ESPN claiming youth athletes are "ticking time bombs" in terms of them getting injuries! we go into a little discussion on why we think this is and how to combat it!
Episode 43: Fitness Inspiration
What inspires us to work out?! Who, what, why?!! Find out!
Episode 42: Fitness Vacation!!
How do you workout on vacation? Should you? if so what do you do?!!!
You Snooze, you......win?
#SkinnyBoi and Derek talk about the importance of REST! Rest day, Recovery post workout, and Rest between sets!!!!
If you ain't first, You're Last?!
Why FAILURE is something we should feel good about!
Episode 39: The Problem With Strength Training
Derek and #SkinnyBoi talk about the problems that come with strength training and why they ARE NOT always a bad thing!!!!!!
THE SINGLE MOST IMPORTANT ASPECT OF NUTRITION!!!!!!
we arent joking here, #skinnyboi and derek talk about the single most important aspect of nutrition!
Variety In Training: Why It's Important.
#SkinnyBoi and Derek talk about what variety in training is, what it looks like, how its done and why it keeps us safe!!!!!!
Episode 36: What Are You Working On?
Derek and #skinnyboi talk about what they are working on in long term, and short term!!
Episode 35: How Fitness Changed me....BRUH!
Derek and #SkinnyBoi talk about what fitness has done for them and how it has changed their views, actions, and lifestyles!
Episode 34: Whats on your FEET?!
derek and #skinnyboi talk about their shoes! Shoes for fitness, and why they are important!
Thrive AMTAP.P Episode 33: Accessory Work: Why and How!
Derek and #SkinnyBoi Talk about one of the most important aspects to THRIVE! accessory work!
Episode 32: Change Your View On Fitness
Derek and #SkinnyBoi talk about people changing their view on fitness and making it a NEED instead of a WANT! IT GETS SPICY!!!!!
Episode 31: A Class At Thrive!
We take you through an in-depth look at what we do at THRIVE. The binder, Strength piece, conditioning, and taking on new people!
Episode 30: SLEEEEP! Ft. Dr. Justin Amy
Dr. Justin Amy joins us to talk about sleep, positions, how much, and #SkinnyBoi talks about the Oura ring!
Episode 29: Why Thrive??
We go in depth about the what and why about Thrive. Why we started it and also dive into the very recent move!!!!
Episode 28: Negative Talk in Life = Negative Gainz
Derek, Brandon and Nick talk about what negative talk in life can do to change the way we workout in the gym!!!! 22 min AMTAP.P.
Episode 27: The Value Of Small Group Personal Training
In this episode we talk about the value of small group personal training!