Thrive Health & Wellness Tips

Dr. LaTouche, ND, helps you navigate the multitude of anti-inflammatory supplements on the market.

Dr. LaTouche, ND, breaks down the anti-inflammatory foods you need to help manage pain

Drug therapy can be very helpful in managing acute pain, but they are not without side effects. Dr. LaTouche, ND, shares more in today's tip.

Should you use ice and NSAIDs when you have an acute injury? Dr. LaTouche, ND, breaks in down in today's health tip.

What do you need to keep in mind if you have an acute injury, like a sprain or pulled muscle? Dr. LaTouche, ND, shares more in today's tip!

Dr. LaTouche, ND, discusses how the body uses inflammation to heal, but why chronic inflammation is a big problem.

Dr. LaTouche, ND, explains the importance of identifying the source of pain so it can be treated effectively.

Amino acids you get from protein in your diet provide the building blocks for your immune cells. Dr. LaTouche, ND, explains how you can figure out of you're getting enough protein in your diet.

To keep your immune system optimized, you need to support circulation through movement. Dr. LaTouche, ND, explains how you can do this to boost immunity this cold and flu season.

Dr. LaTouche, ND, explains the importance of lymphatic drainage and how to prevent lymphatic congestion which can negatively impact immune function.

Stress can unravel a strong immune system. Dr. LaTouche, ND, shares tips on how you can reduce stress and build resilience to foster strong immunity.

Dr. LaTouche, ND, explains how to reduce inflammation and boost immune function with antioxidants from vegetables and fruits.

Are you often bouncing from meeting to meeting, conversation to conversation, email to email without being able to focus on your primary function? Those are fractured hours. Block some time of to get your work done!

Dr. Krause, ND and his family are sick this week! Sometimes, even when you take all of the precautions, you will get sick anyways! The best thing to do is let yourself rest!

Have you used all your health benefits yet? If you haven't, Thrive Workplace Wellness does 1 on 1 health coaching! Email info@thriveworkplacewellness and get an appointment with Dr. LaTouche, ND or Dr. Krause, ND!

If mindfulness-based stress reduction program (MSBR) isn't right for you, try Full Catastrophe Living! What is FCL? Dr. LaTouche, ND, explains in today's health tip!

Dr. LaTouche, ND, breaks down mindfulness-based stress reduction; a structured mindfulness program. Is this program right for you? Check out the tip to learn more!

Dr. LaTouche, ND, gives you another mindfulness activity to try. It's called mindfulness in motion, try it out and let us know how it went at liam@thriveworkplacewellness.com!