Skip to main content
Thrive and Aligned Healing

Thrive and Aligned Healing

By Dr. Carmen Jones ND & Mindset Coach Kimberly Jarman

A Holistic approach to health and wellness. Dr. Carmen Jones and Life Coach Kimberly Jarman approach health and happiness from a holistic perspective. Addressing the Mind, Body, and Soul to achieve optimal health and happiness.
Available on
Apple Podcasts Logo
Spotify Logo
Currently playing episode

Ep 118 Why do we get Anxiety and How to Manage it

Thrive and Aligned HealingAug 25, 2022

00:00
36:02
EP: 160 Chronic Illness and Exercise.

EP: 160 Chronic Illness and Exercise.

When we experience chronic illness and the energy rollercoaster, often times out exercise drive outweighs our energy. We explore how to find that balance to get your movement in, while experiencing chronic illness in this episode. Our movement expectations often have to change while we are battling chronic illness. So we explore ways in which we can move our body while contributing to the healing process out of a chronic illness.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.


Click here for more information: https://wwwkimberjarmancoaching.com/work-with-me/


If you are ready to jump in click here to schedule a complimentary connection call: https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d


For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Mar 18, 202423:03
EP: 159 Being the Unconventional Renegades.

EP: 159 Being the Unconventional Renegades.

What is an unconventional practitioner? In a world where the majority of standards do not serve everyone, we challenge it. Join us in this episode as we explore our renegade and unconventional practices.


If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.


Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/


If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d


For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Mar 11, 202419:07
EP: 158 The Role of Nicotine in the Human Body.

EP: 158 The Role of Nicotine in the Human Body.

Dr. Carmen explains how nicotine effects our physical and mental health. We explore how to introduce nicotine into our daily regimen.


If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.


Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/


If you are ready to jump in click here to schedule a complimentary connection call:

https://Calendly.com/kimberlyjarmancoaching/free-consultation-call


For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Feb 19, 202432:28
EP: 157 Sovereignty of Our Soul.

EP: 157 Sovereignty of Our Soul.

In this episode we explore how to exercise our individual sovereignty.


If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.


Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/


If you are ready to jump in click here to schedule a complimentary connection call:

https://Calendly.com/kimberlyjarmancoaching/free-consultation-call


For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Feb 12, 202427:49
EP: 156 Progress Over Perfection

EP: 156 Progress Over Perfection

Stop minimizing our progress and start celebrating our wins!


If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.


Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/


If you are ready to jump in click here to schedule a complimentary connection call:

https://Calendly.com/kimberlyjarmancoaching/free-consultation-call


For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Feb 05, 202423:24
EP: 156 Progress Over Perfection

EP: 156 Progress Over Perfection

Stop minimizing our progress and start celebrating our wins!


If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.


Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/


If you are ready to jump in click here to schedule a complimentary connection call:

https://Calendly.com/kimberlyjarmancoaching/free-consultation-call


For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Feb 05, 202425:51
Ep 155 How to Build Confidence As A Woman with Elyse Conroy

Ep 155 How to Build Confidence As A Woman with Elyse Conroy

Elyse shares so much wisdom and insight into confidence, limiting beliefs, failure and how to properly celebrate yourself!

After spending 15 years in the beauty industry developing products for some of the largest beauty brands in the world, Elyse Conroy walked away and left it all behind.

Why? She failed.

Elyse aspired to make women feel good about themselves from the outside in with the products she created, but realized when we try to fix ourselves from the outside in, it simply doesn’t work and the results aren’t sustainable. The confidence the products helped consumers create was only to be washed down the sink every night once their mask was removed.

She knew there was a different way to create the feelings we are all looking for and just like that, she left her career in beauty behind and went all in on her dream of launching her company Soul Makeup.

She now teaches high-performing women the importance of building their confidence from the inside out through 1:1 Coaching, Retreats, Workshops and Motivational Speaking and is on a passionate mission to help them take confident action now in both life & business.

LINKS:

IG: https://www.instagram.com/yoursoulmakeup/

FB: https://www.facebook.com/elyse.conroy.9/

PODCAST: https://podcasts.apple.com/us/podcast/confidence-lounge-podcast/id1662270665

WEBSITE: www.soulmakeup.com

Registration for RESET Retreat is here! Click for details www.kimberlyjarmancoaching.com/retreats

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our Neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com


Aug 10, 202339:40
Ep 154 Sarah Arnold-Hall How To Beat Procrastination & Take Action
Aug 03, 202353:57
Ep 153 The Science Behind Breathwork with Victoria Starr
Jul 27, 202354:46
Ep 152 Kathryn Morrison- The Collective Hooks that Slow Us Down

Ep 152 Kathryn Morrison- The Collective Hooks that Slow Us Down

We have a guest this week! Kathryn Morrison and she was so fun to have on.

We talked about thinking outside of the box and the zone of genius. Kathryn had such a great perspective on "getting in your own way" vs "collective hooks".

We discussed feminine leadership and what that looks like, it was so freeing to see it from her perspective.

Her take on not being attached to results and not taking business personally was fantastic.

Kathryn is an ex-tech worker turned digital entrepreneur who explodes her corner of the internet with equal parts cosmic rainbows and super strategic business-building guidance. People come to her to build businesses that are equal parts intuition and logic, structure and flow, creative and strategic. Think like if a yogi, Lady Gaga, and Warren Buffett had a baby. You can find her at https://www.kathrynmorrisoncoaching.com or on Instagram https://www.instagram.com/kathrynmorrisoncoaching or find her on her podcast "Ascension Through Entrepreneurship" on your favorite podcast platform.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.


Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/


If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call


For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com


For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com


Jul 20, 202356:28
Ep 151: Becoming An Effective Female Leader
Jul 13, 202331:05
Ep 150: Making Yourself Wrong & Other’s Right
Jul 06, 202339:37
Ep 149: How To Make Confident Decisions
Jun 29, 202326:47
Ep 148: How To Get Your Doctor To Listen
Jun 22, 202318:33
Ep 147: You don't have to lose weight to see a doctor.
Jun 15, 202316:44
Ep: 146 Part 2 Mental Health and the Microbiome
May 11, 202317:04
Ep 145: Our Microbiome and Optimal Health
May 05, 202341:16
Ep 144 Dr. Evelyn Higgins: DNA testing for Mental Wellness & Addiction

Ep 144 Dr. Evelyn Higgins: DNA testing for Mental Wellness & Addiction

We are so excited to have our special guest Dr. Higgins. She has studied genetics and addiction and is now applying her work to addiction and mental illness. Testing genetics, and neurotransmitters and using this information to help and support others.

Founder of Wired For Addiction®, Dr. Evelyn Higgins is a recognized international expert in the

science of addiction recovery.  As a Certified Addictionologist, Diplomate of the American Board of

Disability Analysts specializing in pain management, and Diplomate of the American College of

Addictionology and Compulsive Disorders, Dr. Higgins has had the honor of advising the U.S.

Surgeon General, producing and hosting a Gracie Award winning nationally syndicated health and

wellness radio program, and serving as a 1996 Olympic Team Doctor and Olympic torch bearer.  

 

With 35 years in practice, Dr. Higgins has specialized in the clinical application of the neuroscience &

epigenetics behind mental health complexities. Recent events include presenting at the 2023

Executive Summit on Addiction Treatment in Waikoloa Beach, Hawaii, honored as a 2022 TEDx

Speaker, 2022 International Society of Substance Use Professionals Annual Conference panelist in

Abu Dhabi, United Arab Emirates, 2022 International Gambling Conference in Auckland, New

Zealand speaker, 2021 Nominee for Modern Healthcare’s Top 25 Innovators in Healthcare, 2018 &

2023 Compass Transatlantic speaker, and frequent national media healthcare commentator, Dr.

Higgins finds herself at the nexus of epigenetics, neuroscience, and health.


Contact Information:

www.WiredForAddiction.com

To schedule an appointment: staff@wiredforaddiction.com

To contact Dr Higgins: Doctor@WiredForAddiction.com

Office: 1-888-841-7099

Link to recent previous speaking engagements

Understanding genetic markers of addiction | Evelyn Higgins | TEDxJacksonville - YouTube

Dr. Higgins TedX Talk: https://www.youtube.com/watch?v=8XNk8tNsaco&authuser=0

Apr 27, 202337:19
Ep 143 Lindsey Mango: Starting at Different Places But Crossing The Same Finish Line

Ep 143 Lindsey Mango: Starting at Different Places But Crossing The Same Finish Line

It is such an honor to have my coach Lindsey Mango on the podcast. Lindsey is an incredible coach, woman & businesswoman. She has created a successful multi-six-figure coaching business: Anything But Average Life Membership and Anything But Average Mastermind.

Lindsey and I talk about a really pivotal conversation we had at her retreat and we wanted to share it with all of you.

We discuss how not all of us start at the same starting line, some of us get a head chance, some start at the start line and some of us start 400m behind the starting line or more. We talk about how taking radical responsibility for our results and our how we choose to frame this will be what makes the difference. 

To connect with Lindsey follow her on IG at www.instagram.com/lindseymango_

 Check out her podcast at: https://lindseymangocoaching.com/podcast/

Website: https://lindseymangocoaching.com/


If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

 For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com



Apr 06, 202342:51
Ep 142: Holisitc Nutritionist Taylor Wessel

Ep 142: Holisitc Nutritionist Taylor Wessel

In this episode, we explore holistic nutrition with our guest Taylor Wessel. 

She shares some great nutrition hacks to incorporate in your daily schedule. Holistic nutrition is about you and your entire situation, and how nutrition can support your goals of optimal health!

Here is how to connect with Taylor!

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

 For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

Mar 30, 202345:48
Ep 141 Let’s Check out Alternative Therapies to improve health
Mar 23, 202337:42
Ep 140 Calcium, Magnesium, and Potassium, Oh My! Understanding the essential need for minerals
Mar 16, 202324:10
Ep 139 Chronic Fatigue Syndrome and Chronic Inflammatory Response Syndrome (CIRS)
Mar 10, 202337:46
Ep 138 Empowered Mindset versus Powerlessness Mindset
Mar 02, 202318:45
Ep 137 Why do we Self Sabotage?
Feb 23, 202330:06
Ep 136 The How and Why of AutoImmunity
Feb 16, 202344:51
Ep 135 Changes in the Postpartum Mom - Thyroid and Mood Disorders
Feb 09, 202323:07
Ep 134 Four Root Causes of Weak Immune Systems
Feb 03, 202342:37
Ep 133 The Relationship Between Hormones & The Immune System
Jan 20, 202315:51
Ep 132 How Micronutrients Impact Mood
Jan 13, 202324:37
Ep 131 My Thoughts On Suicide

Ep 131 My Thoughts On Suicide

All Journeys are different. 

This is just my experience with suicide, suicide ideation, and a trip to the psy hospital because of it.   

It is hopelessness. The thought that nothing will ever change leads many of us here.   

When we feel empowered in our lives, like we can change it and we can feel different that is what frees us from this.   

Knowing that our thoughts are NOT real or truth. That our emotions are created by our thoughts. We are capable of managing our thoughts. That moves us to empowerment to take responsibility for our lives. 

To feel empowered to change.   

Our loved ones need to know things can be different, things can change and they have the power to make the change. They need to know the power of thoughts and where their emotions come from. Tell them.  

 If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.  Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/  

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call 

 For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com   

For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

Dec 23, 202234:01
Ep 130 Spinning In Confusion
Dec 16, 202224:26
Ep 129 Bet On Yourself
Dec 09, 202226:59
Ep 128 The Three Things That Changed My Life
Dec 03, 202235:49
Ep 127 Scaling Her Business W/Less Drama & Navigating Multiple Business and Postpartum. Two Power Mom's Experiences

Ep 127 Scaling Her Business W/Less Drama & Navigating Multiple Business and Postpartum. Two Power Mom's Experiences

Brittany Burton owner of Rose Media Relations: https://www.rosemediarelationsllc.com/ talks about why she choose coaching & The New Beginnings Program and scaling her business. 

Alex Marks owner of AO Fitness Concepts: https://aofitness.pro/ was suffering from Postpartum Depression and the stress of running multiple businesses. She discusses why she sought out coaching and the New Beginnings Program. 

Both of these BOSS ladies talk about their experiences, their businesses, and not wanting touchy-feely coaching. 

These strong, ambitious, very successful ladies talk about what they needed, wanted, and got from this program. 

It is so fun to talk to these Enneagram 8 & 3 ladies. 

If you are looking for an effective, sustainable social media marketing company Brittany is your girl. I LOVE how Brittany doesn't start with paid ads, she starts with real growth that creates clients. 

Alex has an amazing online nutrition & fitness company that cuts the bull shit diets and do what I say and educates her clients on lifetime health education and fitness that fits your lifestyle. 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

Nov 25, 202257:45
Ep 126 Promotions in 4 weeks, Starting a Dream Business, & Healing a Relationship With Self and Family & becoming Polyamorous
Nov 18, 202249:46
Ep 125 What Your Body Is Telling You About Your Emotions
Nov 11, 202215:13
Ep 124 `Shame & Should
Nov 04, 202209:51
Ep 123 Why Having A System Is Important To Achieve Goals
Oct 13, 202224:25
Ep 122 The Root Cause of Skin Rashes/Eczema/Psoriasis
Oct 07, 202226:49
Ep 121 Belonging: Most of us don't feel like we do
Sep 30, 202236:09
Ep 120 Dealing w/ Overwhelm

Ep 120 Dealing w/ Overwhelm

You are overwhelmed.

Most of us are. 

Why are you experiencing overwhelm? Where does it come from?

We discuss how you can manage your overwhelm and move out of it. 

Moving out of your overwhelm is going to take intentional work, we promise it just won't happen magically. 

Fall Break For Adults is right around the corner! We start October 3rd. You are getting two whole weeks of al la carte stress resilience tools. You get to choose what excursion you want to take during this virtual vacation.  Use this virtual vacation as a moment to pause in your life before we gear up for the holidays. 

Join the email list to receive the details and registration: Info@kimberlyjarmancoaching.com or visit www.drcarmenjones.com

Sep 22, 202231:46
Ep 119 Ways to Support Your Brain Health
Sep 01, 202234:15
Ep 118 Why do we get Anxiety and How to Manage it
Aug 25, 202236:02
Ep 117 How To Recognize What Nervous System Response You Are In

Ep 117 How To Recognize What Nervous System Response You Are In

Sympathetic VS Parasympathetic Nervous System Responses  

We discuss the difference of the two and how to identify which one you are in.  

We also talk about how to move from one to another. We are always going to be moving back and forth between the two.   

We just don't want to get stuck in one.   

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.  

Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/   

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call  

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com   

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

Aug 18, 202222:17
Ep 116 F*cking Over Your Future Self
Aug 11, 202221:48
Ep 115 Why Progesterone Is So Important For Mental Health In Men & Women
Aug 04, 202229:00
Ep 114 Estrogen: How it impacts our mind & body

Ep 114 Estrogen: How it impacts our mind & body

Dr. Carmen Jones ND, dives into Estrogen in this episode. 

She discusses the research that dives into how Estrogen impacts multiple systems.  

How Estrogen, Neurotransmitters, and Cortisol are all connected.   

We will discuss Progesterone in the next episode.  

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, and practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.  Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/   

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call  

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

Jul 14, 202227:00
Ep 113 What Causes ADD/ADHD & How To Fix It

Ep 113 What Causes ADD/ADHD & How To Fix It

In this episode, Dr. Carmen Jones ND talks about what causes ADD/ADHD in kids and adults.   

How to address it and the misinformation that is spread about these symptoms.   

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.  

Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/   

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call 

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

Jul 08, 202231:04
Ep 112 What to do with other people's models (thoughts, opinions, perspectives)
Jun 23, 202226:17