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Thrivecast

Thrivecast

By Clay Frost
Join host, Clay Frost, and his guests to better understand the work that it takes to deliberately design a life where you can thrive in any situation and through any obstacle.

Whether you’re an athlete, a parent, an entrepreneur, or anything in between, Thrivecast is here to share insights to help you master your mindset and to keep you thriving daily!
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Thrivecast 025 x Kristen Holmes - WHOOP helps you Thrive!
Kristen Holmes is the VP of Performance Science at WHOOP. As a fiercely loyal WHOOP user myself, I have been pumped to bring her on the show! We talked about her athletic career, her coaching career, and how data drives good choices and even better results!
40:42
August 24, 2020
Thrivecast 024 - Paul Peterson - Good Juju Leads To A Thriving Life
Paul is the new head coach of Wasatch Academy. A powerhouse basketball team located in the one-light town of Mount Pleasant, UT. We talk about his journey to become head coach, the stumbling blocks along the way, and how it takes a village to thrive. Paul also highlights the massive impact spirituality has on his life and how it helps him thrive!
38:32
August 24, 2020
Thrivecast 023 x Edwin Petersen - Thriving in Soccer
Edwin is an incredible coach from the Netherlands and has coached many youth national teams for the Netherlands. He is currently working for AJAX (world renown dutch soccer club) helping them to implement their style of play globally! 
37:01
August 20, 2020
Thrivecast 022 x Austin Moss - What The SF '49ers Do To Thrive
Austin Moss works for the 49'ers as the Director of Player Engagement, basically, the big brother to all the players helping them with anything they might need. He is tasked with welcoming all '49er rookies into the league and training them for success in the NFL. He is an awesome person and has some incredible insight on thriving in the NFL!
31:58
August 17, 2020
Thrivecast 021 x Allison Brager - Thriving Because Of Sleep
Allison is a sleep expert, and we dive into the role of sleep in our lives and how it helps us thrive! We also talk about injury and harsh moments of life that help forge us into iron that can, in turn, help sharpen other peoples' iron!
42:15
August 13, 2020
Thrivecast 020 x Justin Ruiz - Thriving Beyond Dreams
I grew up watching Justin wrestle at extremely high levels internationally and I loved getting the chance to be coached by him and to interview him on this episode of Thrivecast. 
37:42
August 10, 2020
Thrivecast 019 x Coach Kevin Ward - Thriving At West Point
Coach Ward is Army West Point's Head Wrestling Coach. He talks about the tragedy of losing one of his cadets about one year ago and how the team cam together. We dive into what it takes to thrive in West Point's emerging wrestling program.
44:12
August 8, 2020
Thrivecast 018 x Roosevelt Boone - Thriving Through Tragedy
Roosevelt and I connected randomly through Linkedin and he has a very bright future ahead of him. He talks about some tragic events in his life and what helped him keep moving forward! We also talk about the nonprofit organization that he runs and its unique approach. Check it out today!
37:33
August 7, 2020
Thrivecast 017 x Mike Clayton - How USA Wrestling Thrives
Mike and I jump into what it takes to thrive in the sport of wrestling, especially focusing on the coaches! Mike is the National Coaches Education Program Manager which means he trains every wrestling coach in the country! I loved this conversation and I hope you do too! 
38:59
August 6, 2020
Thrivecast 016 x Duncan French - Thriving At The UFC Performance Institute
Duncan French is a fantastic profession and leads the UFC Performance Institute as the VP of Performance. We talk about the culture within the UFCPI and what has helped him thrive as a professional and as a human! 
44:00
August 5, 2020
Thrivecast 015 x Eric Renaghan - What The St. Louis Blues Do To Thrive
Eric and I dive deep into the culture and everything in between with what goes on behind the scenes at the reigning Stanley Cup Champions St. Louis Blues!
34:51
August 4, 2020
Thrivecast 014 x Martell Williams - Thriving as a Veteran
Martell works at the VA and loves to help veterans as they return from service. This is a great episode to understand better what it takes our troops to transition back into civilian life!
42:52
August 3, 2020
Thrivecast 013 x MyKayla Skinner - 2020... 2021 Olympic Vision
MyKayla seeks redemption with one last shot to make the Olympics, she tells her story and shines a light on the experiences she has had as a gymnast and an Olympic Alternate in the 2016 Olympics. Follow her journey on her Instagram here!
39:22
August 1, 2020
Thrivecast 012 x Kyle Moore - Thriving Through Injury
Kyle Moore works for the Vegas Golden Knights as the Associate Head Athletic Trainer. He is an awesome dude and we dive into what it takes to bounce back fast from injury and how to know you are ready to return to play! 
34:06
July 31, 2020
Thrivecast 011 x Coyte Cooper - Failure's Role in Thriving
Coyte is the best, I loved having him on the show. He tells his story of failing forward into a career he loved. He recently came out with a new book! Be sure to get your copy here!
42:30
July 30, 2020
Thrivecast 010 x Jeremy Wolf - Thriving In The Minors
in this episode, Jeremy and I discuss the crazy conditions of Minor League Baseball players, what he went through, and many other players currently go through to chase their dreams of reaching the big leagues. This was a conversation right as the 2020 season was falling apart because of COVID-19. 
42:12
July 29, 2020
Thrivecast 009 x Sam Taggart - Thriving From Door To Door
In this episode, Sam and I talk about sales, leadership, and a very interesting concept called: "Self-Deception"! Sam Taggart runs a company called D2DExperts and they help companies boost their sales, get more recruits, and develop more leaders. 
42:50
July 28, 2020
Thrivecast 008 x Jenni Thompson - Thriving Through Cancer
In this episode, I chat with Jenni who is very well acquainted with the tragedy cancer can bring to families. Her story includes a rare genetic mutation, helping her children thrive, and facing the reality of our existence! 
1:02:07
July 27, 2020
Thrivecast 007 x Nahshon Garrett - Eternal Fulfillment
Nahshon Garrett is a NCAA Champion wrestler and is training for the 2021 Toyko Olympics. He is someone I love talking to and had a blast diving deep into what it means to thrive. Check it out!
44:12
May 14, 2020
Thrivecast 006 x Gunny Jonsdottir - Straight-Shooting From Iceland
Gunny is a professional soccer player for the Utah Royals and the National Team for Iceland. She is wildly competitive and very straight forward. Check out this episode! 
37:19
May 11, 2020
Thrivecast 005 x Yves Batoba - Escaping The Congo
Yves Batoba was born in the Congo, escaped it, was a refugee in South Africa, and finally settled in Texas. Hear about his crazy journey and all of his insights into what it takes to thrive. This is not an episode you want to miss!
43:48
May 8, 2020
Thrivecast 004 x Jason Gonzalez - Grow Vigorously
Jason Gonzalez Is a retired powerlifter and is now a strength trainer for people all over the US! We had a great conversation and really dove into the idea of growing vigorously!
43:17
May 7, 2020
Thrivecast 003 x Antoine McClain - When You're Down And Out
Antoine McClain won a SuperBowl in 2012 with the Baltimore Ravens and his NFL career ended sooner than he wanted it to end. Through this, he forced himself to grow and invest in himself and is receiving the dividends of the hard work he put in! 
37:02
May 6, 2020
Thrivecast 002 x Chase Frost - Thriving As A Parent
My big brother Chase Frost came on the show with me to discuss what thriving means to him especially when it comes to his passion for being a father. We dive into the reasons why we need to deliberately design our lives and how to avoid drifting!
48:42
May 5, 2020
Thrivecast 001 - What Thriving Means To Me!
I'm incredibly excited to bring Thrivecast to the podcasting world. I explain what drove me to start a podcast and the important concepts and background information I hope to share with the world! 
18:29
May 4, 2020