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Thrive HER Podcast

Thrive HER Podcast

By Amy Sanders

Thrive HER podcast is your go-to podcast that provides practical advice and real-life application to help you take your life and relationships from where they are to the next level.

We cover relationships, mindset, emotions, and business.

If you are ready to make the changes the necessary and to become the best version of yourself, then this podcast is for you!
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65. How An Unhealed Betrayal Impacts Your Health, Work & Relationships

Thrive HER PodcastMay 19, 2022

00:00
28:23
102. Defining Success After 40+
Mar 26, 202432:46
How To Scale Your Busines Through Resting
Mar 12, 202431:39
100. Others Peoples Opinions
Feb 29, 202422:22
Abundance vs. Scarcity
Feb 13, 202419:01
98. My Trauma Journey
Feb 01, 202423:05
97. Living Life In Alignment & Healing From Complex PTSD
Mar 02, 202331:58
96. Finding Your Self Worth

96. Finding Your Self Worth

Meena Kumari Adnani is a Self Empowerment & Business Coach for women, an international speaker and a former lawyer.  She is a qualified solicitor in England and Wales and an attorney in New York. She has held senior executive roles in renowned international public listed companies in London, Singapore and Indonesia overseeing business development, sales and marketing.

Her amazing story about losing all of her wealth in 2016 (her bank account was zero) to hitting her first seven figures in 2 years is beyond inspiring. Since then, she has invested in multiple properties and created a stream of passive income. She now teaches women how to build their self worth and their net worth because this is the legacy she wants to create - women who are taped into their full potential so that they can be, do and have what they desire.

Meena is the first educated woman in her family and the first self made millionaire.

She is one of 8 siblings (one boy and 7 girls)

She loves to walk in nature, do yoga and read books on personal and spiritual growth.

Connect with Meena Kumari Adnani

https://www.strongandshine.com/

https://www.linkedin.com/in/meena-kumari-adnani/

https://www.instagram.com/meenaitheempoweredwoman/

https://www.facebook.com/meeenaadnani

Connect with Amy Sanders

Website: www.amysanders.co

Instagram: https://www.instagram.com/coachamysanders/?hl=en

LinkedIn: https://www.linkedin.com/in/luckysanders/

Thrive Club: Mastering Coaching, Mindset & Manifesting

https://www.facebook.com/groups/261373872245132:

Rate this podcast: https://ratethispodcast.com/thriveherpodcast

Feb 16, 202346:13
95. Reclaiming Your Voice & Step Into Your Power
Jan 26, 202327:28
 94. Overcoming Betrayal & Hurt

94. Overcoming Betrayal & Hurt

Venus Morris Griffin is a mother of seven, a dynamic real estate agent, and a survivor.  Her story is one of enduring and conquering unspeakable betrayal. In 2011, Venus received a phone call that delivered devastating news and changed her life forever. After years of working to survive a volatile and verbally abusive relationship with her husband, that call began to reveal an even darker and more dangerous side to him.

Out of devastating heartbreak and against seemingly insurmountable odds, Venus began rebuilding her life. She took her real estate career to new heights, rising to become vice president at Meybohm Real Estate in Augusta, Georgia where she consistently ranks as the number one top-producing agent.

Her story went viral when she appeared on Humans of New York Instagram page. The 13-part Instagram saga appealed to broad audiences who were riveted as the events of her story unfolded. It led to thousands of women worldwide reaching out to Venus. She welcomed an outpouring of appreciation for how she fortified them with the strength to take control of their lives.

Through her inspiring story, Venus helps those who are facing struggles or have lost hope. Through compelling honesty and incredible motivating power, Venus leaves a lasting impact on her audiences and, through her generosity and compassion, is building a legacy of future successful leaders.

Connect with Venus Morris Griffin

Website: https://www.venusmorrisgriffin.com/

Instagram: https://www.instagram.com/venusmorrisgriffin/?hl=en

Facebook: https://www.facebook.com/venusmorrisgriffin/

Twitter: https://twitter.com/venus_m_griffin

LinkedIn: https://www.linkedin.com/company/venus-morris-griffin/

Resources

Humans of New York Instagram: https://www.instagram.com/p/CapONyuLSX1/?hl=en

Connect with Amy Sanders

Website: www.amysanders.co

Instagram: https://www.instagram.com/coachamysanders/?hl=en

LinkedIn: https://www.linkedin.com/in/luckysanders/

Thrive Club: Mastering Coaching, Mindset & Manifesting

https://www.facebook.com/groups/261373872245132:

Rate this podcast: https://ratethispodcast.com/thriveherpodcast

Jan 19, 202340:53
93. How To Achieve Your Goals in 2023
Jan 12, 202310:50
92. Healing Through Movement & Meditation

92. Healing Through Movement & Meditation

Angela Gentile, founder of the Sweat Remix wellness brand, motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching. With a variety of online fitness classes and her signature #ZenRageHeal process, she and Sweat Remix provide folks with an intentional approach to fitness with sustainable results. Her life coaching sessions and Inner Compass course deliver a full mind, body and spirit transformation to help folks be the badass they were meant to be in just 12 weeks.

With an undergraduate degree in English from Fairfield University and a graduate degree in Educational Leadership from Western Governors University, she traded in her decade long public school teaching career to launch a business helping folks change their body, mindset and life through movement, meditation and mental health coaching. If you’ve been stuck and feel ready to move and grow, this trailblazer creates opportunities for folks to live strong, authentic and EPIC lives.

Connect with Angela Gentile

Website: https://www.sweatremix.com/

Facebook: https://www.facebook.com/SweatRemix/

Instagram: https://www.instagram.com/sweatremix/?hl=en

TikTok: https://www.tiktok.com/@sweatremix

Clubhouse: @theangelagentile

YouTube: https://www.youtube.com/channel/UCPuK03v7xH9G_5IG6fau9oQ

Resources

https://www.sweatremix.com/mindbodyelevate

Connect with Amy Sanders

Website: www.amysanders.co

Instagram: https://www.instagram.com/coachamysanders/?hl=en

LinkedIn: https://www.linkedin.com/in/luckysanders/

Thrive Club: Mastering Coaching, Mindset & Manifesting

https://www.facebook.com/groups/261373872245132:

Rate this podcast: https://ratethispodcast.com/thriveherpodcast

Dec 29, 202227:24
 91. Overcoming Fear

91. Overcoming Fear

Dr. Aleta V. Ashford is an author and advice columnist who has spent most of her career working in the corporate arena. In addition to having completed Business degrees at both the master’s and doctoral levels, Dr. Ashford embarked on a second career as a Business Professor where she often included stories in her lectures to make the course lessons more fun and interesting for her students. As a Professor “Dr. A.” as she is often referred, is perhaps best known for inspiring her students to chase their dreams. After five years of serving as an educator and encouraging countless others in the areas of career, business, family, relationships, education, entrepreneurship, and the like. Dr. A. took a leap of faith and pursued her own dream of becoming a writer. In 2018 she launched Incessant Publishing, LLC and published her first book “Thirteen Friends To Avoid”.  This was the start of the Ava Knows brand.

Taking this leap not only placed Dr. A on a path to becoming a published author but has also led to multiple speaking engagements. In addition to her roles as a wife, mother, author, columnist, motivational speaker, professor and corporate professional; Dr. Ashford is first and foremost a Christian and founder of Grounded Jeremiah 29:11, a faith based initiative created for the sole purpose of bringing women together. Through her books, conferences, column, website, podcast and social media outlets, Dr. Ashford has never stopped teaching… Her classroom just got a lot bigger.

The cave you fear to enter holds the treasure you seek. - Joseph Campbell

Connect with Dr. Aleta V. Ashford

Websites: https://aletavashford.com/

https://avaknows.com/

https://groundedjeremiah2911.com/

https://incessantpublishing.com/

Instagram: https://www.instagram.com/groundedjeremiah2911/

https://www.instagram.com/aletavashford/?hl=en

Facebook: https://www.facebook.com/GroundedJeremiah2911/

https://www.facebook.com/aletavashford

TikTok: https://www.tiktok.com/@aletavashford

Resources

Grounded Presents: https://groundedjeremiah2911.com/grounded-presents

Thirteen Friends To Avoid: https://www.amazon.com/dp/0578426463?ref_=pe_3052080_397514860

Ask Dr. A: https://aletavashford.com/ask-dr-a

Connect with Amy Sanders

Website: www.amysanders.co

Instagram: https://www.instagram.com/coachamysanders/?hl=en

LinkedIn: https://www.linkedin.com/in/luckysanders/

Thrive Club: Mastering Coaching, Mindset & Manifesting

https://www.facebook.com/groups/261373872245132:

Rate this podcast: https://ratethispodcast.com/thriveherpodcast

Dec 22, 202227:40
90. Moving Through Fear & Failure
Dec 15, 202217:40
89. Handling The Holidays With Ease
Dec 08, 202218:44
88. Handling Loss & How To Recover From It

88. Handling Loss & How To Recover From It

Jennifer Senn, founder of Navigating Baby Loss, is a certified life coach who specializes in pregnancy loss recovery coaching. Her third pregnancy ended in a stillbirth of their twin daughters weeks before they were to be born and her experience of living through that loss as well as a following pregnancy and healthy birth of their daughter is the basis of her coaching practice. She helps her clients navigate topics such as blame, guilt, isolation, depression, anxiety, marriage/ relationship issues, body shame, jealousy, returning to work after and facing other’s comments, as well as fear of another pregnancy following their loss. Jennifer knows from experience that this type of loss stays with you for a lifetime and if not dealt with properly can take a dangerous toll on women’s mental and physical well- being. She is honored to work with women and their families re-designing a future that looks different than when it did while they were pregnant, and showing them that life after loss can still be beautiful in a way that honors their baby and themselves.

Check out this special offer & discount code!

Discount code for $50 off of Jennifer’s course: THRIVEHER

Connect with Jennifer Senn:

https://www.jennifersenn.com/

https://www.instagram.com/navigatingbabyloss/

https://www.facebook.com/navigatingbabyloss

https://twitter.com/JenniferSenn16

https://www.tiktok.com/@navigatingbabyloss

https://www.linkedin.com/in/jennifersenn/

Resources:

https://www.jennifersenn.com/courses

https://www.jennifersenn.com/holidays

https://www.jennifersenn.com/10questions

Connect with Amy Sanders

Website: www.amysanders.co

Instagram: https://www.instagram.com/coachamysanders/?hl=en

LinkedIn: https://www.linkedin.com/in/luckysanders/

Thrive Club: Mastering Coaching, Mindset & Manifesting

https://www.facebook.com/groups/261373872245132:

Rate this podcast: https://ratethispodcast.com/thriveherpodcast

Dec 01, 202228:13
87. The 4 Phases of the Cycle & Their Superpowers

87. The 4 Phases of the Cycle & Their Superpowers

Briana is a cycle syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday lives.

Since her Premenstrual Dysphoric Disorder (PMDD) diagnosis in 2016, Briana discovered the transformation that is possible when you work with your 28(ish) day cycle.

Because the menstrual cycle & female hormones affect so much more than fertility and periods! Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with your cycle everything gets easier.

Briana helps her clients ditch the pressure to be the same everyday & to give themselves permission to live cyclically in a society that wasn't built for it.

Check out this special offer & discount code!

S.Y.N.C (Sync Your Next Cycle) session: https://brianavillegas.com/sync

Discount code for $100 off: THRIVEHER

Connect with Briana Villegas:

Website: www.brianavillegas.com

Instagram: https://www.instagram.com/brianavillegascoaching/

Hormone Rants Podcast: https://podcasts.apple.com/us/podcast/hormone-rants/id1595891580

Resources:

In The FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti

https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?crid=3HK8DVICSINJZ&keywords=alisa+vitta&qid=1667789121&sprefix=alisa+vitta+%2Caps%2C449&sr=8-1

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti

https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_2?crid=PA9I2QY9EZFT&keywords=alisa+vitta&qid=1667789258&sprefix=alisa+vitta%2Caps%2C122&sr=8-2

Connect with Amy Sanders

Website: www.amysanders.co

Instagram: https://www.instagram.com/coachamysanders/?hl=en

LinkedIn: https://www.linkedin.com/in/luckysanders/

Thrive Club: Mastering Coaching, Mindset & Manifesting

https://www.facebook.com/groups/261373872245132:

Rate this podcast: https://ratethispodcast.com/thriveherpodcast

Nov 10, 202229:26
86. Addiction & How to Rise Above It
Nov 04, 202226:20
85. Re-centering Your Life Around The Higher Power

85. Re-centering Your Life Around The Higher Power

For her own personal journey and healing, Ashley had to accept her past and her childhood. How the disease of alcoholism affected her and her decision making. She fell into a bucket of people pleasing, thinking of the “should” and lost touch with what she wanted. Realizing that it was God and her intuition that was telling her all along something wasn’t right.

Ashley Bush is the founder of the Unplanned Mom School. Out of obedience, she left a promising career with the Advance Women's Expert Network earlier this year to pour into her purpose, which is to help serve moms facing an unplanned pregnancy.   In 2012 she published her first book, Unplanned No More: A Step by Step Guide on How to Handle Your Unplanned Pregnancy.

Connect with Ashley Bush:

Podcast - https://unplannedmomschoolpodcast.podbean.com/

Tik Tok -  https://www.tiktok.com/@unplannedmomschool?lang=enInstagram -  https://www.instagram.com/unplannedmomschool/YouTube -

Pinterest -  https://www.pinterest.com/unplannedmomschool/

Facebook -  https://www.facebook.com/ashleysimmonsbush

LinkedIn - https://www.linkedin.com/in/ashleyjbush/

Additional Resources:

https://unplannedmomschool.com/

https://golden-bird-645.myflodesk.com/

Connect with Amy Sanders

Website: www.amysanders.co

Instagram: https://www.instagram.com/coachamysanders/?hl=en

LinkedIn: https://www.linkedin.com/in/luckysanders/

Thrive Club: Mastering Coaching, Mindset & Manifesting

https://www.facebook.com/groups/261373872245132:

Rate this podcast: https://ratethispodcast.com/thriveherpodcast

Oct 27, 202227:34
84. Loving Your Emotions Using The LOVEE Method

84. Loving Your Emotions Using The LOVEE Method

Sharon Brock is a breast cancer thriver and a certified Mindfulness Facilitator trained at the UCLA Mindful Awareness Research Center and UCSD Center for Mindful Self-Compassion. She is also a health-and-wellness journalist with a master’s degree from Columbia University. Sharon teaches mindfulness at universities, corporations, and meditation studios.

In time for Breast Cancer Awareness month in October, bestselling author Sharon Brock has released the second edition of her book, The LOVEE Method: Mindfulness Meditation for Breast Cancer. In this teaching memoir, Sharon shares her personal story of using The LOVEE Method (a 5-step mindfulness tool to manage anxiety, anger, and depression) to improve her emotional wellbeing while undergoing breast cancer treatment. The book also offers audio meditations for chemotherapy and post-surgery for pain management and optimal healing, making the book a heartfelt memoir and a practical guide.  The mindfulness practices of The LOVEE Method are backed by research to improve self-compassion and inner strength.

Connect with Sharon Brock:

Website: www.meditationforbreastcancer.com

Facebook: @sharonbrockmindfulness

Instagram: @sharonbrockmindfulness

Twitter: @SharonMindful  

LinkedIn: https://www.linkedin.com/in/sharon-brock/

The LOVEE Method: Mindfulness Meditation for Breast Cancer

(Kindle)

https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast-ebook/dp/B0BGNM1BN8/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

(Paperback)

https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast/dp/B0BGQ5KZSH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

(Audible)

https://www.audible.ca/?ref=Adbl_ip_rdr_from_US&source_code=CANGBHP09121700NN&ipRedirectFrom=US&ipRedirectOriginalURL=pd%2FThe-LOVEE-Method-Audiobook

Additional Resources:

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff

https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

Connect with Amy Sanders
Website: www.amysanders.co
Instagram: https://www.instagram.com/coachamysanders/?hl=en
LinkedIn: https://www.linkedin.com/in/luckysanders/
Thrive Club: Mastering Coaching, Mindset & Manifesting
https://www.facebook.com/groups/261373872245132:

Rate this podcast: https://ratethispodcast.com/thriveherpodcast


Oct 20, 202229:22
83. Protecting Your Greatest Asset
Oct 13, 202225:13
82. How to Own Your Finances As A Single Mom
Oct 06, 202234:05
81. Becoming HER
Sep 29, 202218:02
80. New Look, New Name! The Thrive HER Podcast
Sep 22, 202212:19
79. Questions To Ask Everyday
Sep 15, 202214:45
78. As Good As It Gets
Sep 08, 202216:29
77. Navigating Life As A Stepmom
Sep 01, 202241:49
76. Trusting The Niggle

76. Trusting The Niggle

Today I interivew Candice Smiley (and yes! That's really her last name!) Candice is a mom, podcaster, social marketer and essentialist who loves to engage in interesting conversations with other influencers and entrepreneurs.  Her favorite conversations are the ones that take courage to engage in.  (Check out her podcast, Create the Ripple Podcast)

She has learned the power of saying no, listening to your own heart and speaks openly about subtle abuse as it occurs in relationships - personally and professionally.   She’s become a voice for listening to your own truth and speaking it clearly, powerfully - at home, at work and in your life.  She spends her time living - in a tiny home (250 sq ft), traveling, speaking and sharing candidly with others how to live life after betrayal, to trust themselves, speak up for themselves and set powerful boundaries.

More Resources:

Facebook Group

Instagram

Website

Aug 18, 202239:31
75. Getting On The Same Page To Parent Your Teen
Aug 11, 202242:07
74. The Power of "What If"
Aug 04, 202222:20
73. Resolving Conflict
Jul 28, 202234:13
72. Owning and Creating The Life You're Worthy Of
Jul 07, 202249:48
71. Creating Connection
Jun 30, 202215:06
70. How To Stop Recreating Unhealthy Relationships In Our Lives
Jun 23, 202233:47
69. Discover The 4 Steps To Falling (And Staying) In Love
Jun 16, 202238:22
68. Are You The Victim Or Hero
Jun 09, 202224:40
67. How To Solve Any Problem
Jun 02, 202217:26
66. How To Establish Healthy Boundaries with Divorce
May 26, 202242:53
65. How An Unhealed Betrayal Impacts Your Health, Work & Relationships
May 19, 202228:23
64. Getting Rid Of The Doormat
May 12, 202236:21
63. The Reason Why You Aren't Taking Action
May 05, 202210:28
62. How To Feel Better Right Now
Apr 28, 202207:27
61. How To Start A Business From Home
Apr 21, 202226:07
60. What To Do When Facing Divorce
Apr 14, 202246:01
59. Opening Up Doors By Being A Good Human
Apr 06, 202217:29
58. How To Stop Fighting With Your Husband
Mar 31, 202231:26
57. Shifting The Energy Of Our Relationships
Mar 24, 202232:37
56. Trusting Your Intuition
Mar 15, 202237:14
56. The More Self Doubt You Have, The Greater Your Mission
Mar 03, 202231:50
54. The Mirror In Your Relationships
Feb 24, 202236:27
53. Unconditional Love. What It Actually Is.
Feb 17, 202218:50