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Thrive HER Podcast

Thrive HER Podcast

By Amy Sanders

Thrive HER podcast is your go-to podcast that provides practical advice and real-life application to help you take your life and relationships from where they are to the next level.

We cover relationships, mindset, emotions, and business.

If you are ready to make the changes the necessary and to become the best version of yourself, then this podcast is for you!
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88. Handling Loss & How To Recover From It
88. Handling Loss & How To Recover From It
Jennifer Senn, founder of Navigating Baby Loss, is a certified life coach who specializes in pregnancy loss recovery coaching. Her third pregnancy ended in a stillbirth of their twin daughters weeks before they were to be born and her experience of living through that loss as well as a following pregnancy and healthy birth of their daughter is the basis of her coaching practice. She helps her clients navigate topics such as blame, guilt, isolation, depression, anxiety, marriage/ relationship issues, body shame, jealousy, returning to work after and facing other’s comments, as well as fear of another pregnancy following their loss. Jennifer knows from experience that this type of loss stays with you for a lifetime and if not dealt with properly can take a dangerous toll on women’s mental and physical well- being. She is honored to work with women and their families re-designing a future that looks different than when it did while they were pregnant, and showing them that life after loss can still be beautiful in a way that honors their baby and themselves. Check out this special offer & discount code! Discount code for $50 off of Jennifer’s course: THRIVEHER Connect with Jennifer Senn: https://www.jennifersenn.com/ https://www.instagram.com/navigatingbabyloss/ https://www.facebook.com/navigatingbabyloss https://twitter.com/JenniferSenn16 https://www.tiktok.com/@navigatingbabyloss https://www.linkedin.com/in/jennifersenn/ Resources: https://www.jennifersenn.com/courses https://www.jennifersenn.com/holidays https://www.jennifersenn.com/10questions Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast
28:13
December 01, 2022
87. The 4 Phases of the Cycle & Their Superpowers
87. The 4 Phases of the Cycle & Their Superpowers
Briana is a cycle syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday lives. Since her Premenstrual Dysphoric Disorder (PMDD) diagnosis in 2016, Briana discovered the transformation that is possible when you work with your 28(ish) day cycle. Because the menstrual cycle & female hormones affect so much more than fertility and periods! Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with your cycle everything gets easier. Briana helps her clients ditch the pressure to be the same everyday & to give themselves permission to live cyclically in a society that wasn't built for it. Check out this special offer & discount code! S.Y.N.C (Sync Your Next Cycle) session: https://brianavillegas.com/sync Discount code for $100 off: THRIVEHER Connect with Briana Villegas: Website: www.brianavillegas.com Instagram: https://www.instagram.com/brianavillegascoaching/ Hormone Rants Podcast: https://podcasts.apple.com/us/podcast/hormone-rants/id1595891580 Resources: In The FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?crid=3HK8DVICSINJZ&keywords=alisa+vitta&qid=1667789121&sprefix=alisa+vitta+%2Caps%2C449&sr=8-1 WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_2?crid=PA9I2QY9EZFT&keywords=alisa+vitta&qid=1667789258&sprefix=alisa+vitta%2Caps%2C122&sr=8-2 Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast
29:26
November 10, 2022
86. Addiction & How to Rise Above It
86. Addiction & How to Rise Above It
Mandy Alexis was a functioning cocaine addict for 16 years, and now 3 years clean. Her relationship with drugs started way before that though. At 12 she tried weed for the first time, by 14-15 she was experimenting with mushrooms and acid and by 16 ecstasy was added to the list, all mixed with alcohol... Mandy has completely reinvented herself, her mind, body, heart, and soul and she is now a successful entrepreneur that recently moved to Costa Rica. Mandy wants to share her story of how she got from there to here. Sharing tools she has learned, wanting to share her experiences and be an example to others that they too can change unhealthy habits and mindsets, no matter how long they have had them and it is possible to create the life they desire. Mandy wants to inspire and help motivate people to heal, grow and live healthy and happy lives. Connect with Mandy Alexis: Facebook: https://www.facebook.com/mandyalexismotivation Instagram: https://www.instagram.com/mandyalexismotivation/ Website: www.mandyalexismotivation.ca Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast
26:20
November 04, 2022
85. Re-centering Your Life Around The Higher Power
85. Re-centering Your Life Around The Higher Power
For her own personal journey and healing, Ashley had to accept her past and her childhood. How the disease of alcoholism affected her and her decision making. She fell into a bucket of people pleasing, thinking of the “should” and lost touch with what she wanted. Realizing that it was God and her intuition that was telling her all along something wasn’t right. Ashley Bush is the founder of the Unplanned Mom School. Out of obedience, she left a promising career with the Advance Women's Expert Network earlier this year to pour into her purpose, which is to help serve moms facing an unplanned pregnancy.   In 2012 she published her first book, Unplanned No More: A Step by Step Guide on How to Handle Your Unplanned Pregnancy. Connect with Ashley Bush: Podcast - https://unplannedmomschoolpodcast.podbean.com/ Tik Tok -  https://www.tiktok.com/@unplannedmomschool?lang=enInstagram -  https://www.instagram.com/unplannedmomschool/YouTube - Pinterest -  https://www.pinterest.com/unplannedmomschool/ Facebook -  https://www.facebook.com/ashleysimmonsbush LinkedIn - https://www.linkedin.com/in/ashleyjbush/ Additional Resources: https://unplannedmomschool.com/ https://golden-bird-645.myflodesk.com/ Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast
27:34
October 27, 2022
84. Loving Your Emotions Using The LOVEE Method
84. Loving Your Emotions Using The LOVEE Method
Sharon Brock is a breast cancer thriver and a certified Mindfulness Facilitator trained at the UCLA Mindful Awareness Research Center and UCSD Center for Mindful Self-Compassion. She is also a health-and-wellness journalist with a master’s degree from Columbia University. Sharon teaches mindfulness at universities, corporations, and meditation studios. In time for Breast Cancer Awareness month in October, bestselling author Sharon Brock has released the second edition of her book, The LOVEE Method: Mindfulness Meditation for Breast Cancer. In this teaching memoir, Sharon shares her personal story of using The LOVEE Method (a 5-step mindfulness tool to manage anxiety, anger, and depression) to improve her emotional wellbeing while undergoing breast cancer treatment. The book also offers audio meditations for chemotherapy and post-surgery for pain management and optimal healing, making the book a heartfelt memoir and a practical guide.  The mindfulness practices of The LOVEE Method are backed by research to improve self-compassion and inner strength. Connect with Sharon Brock: Website: www.meditationforbreastcancer.com Facebook: @sharonbrockmindfulness Instagram: @sharonbrockmindfulness Twitter: @SharonMindful   LinkedIn: https://www.linkedin.com/in/sharon-brock/ The LOVEE Method: Mindfulness Meditation for Breast Cancer (Kindle) https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast-ebook/dp/B0BGNM1BN8/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= (Paperback) https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast/dp/B0BGQ5KZSH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (Audible) https://www.audible.ca/?ref=Adbl_ip_rdr_from_US&source_code=CANGBHP09121700NN&ipRedirectFrom=US&ipRedirectOriginalURL=pd%2FThe-LOVEE-Method-Audiobook Additional Resources: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520 The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast
29:22
October 20, 2022
83. Protecting Your Greatest Asset
83. Protecting Your Greatest Asset
Are you hanging out with people that are cheering you on? Are you spending time with people who are helping you and supporting you and loving you unconditionally as you are? Who push you to new limits, who believe that you can. You are as good as the five people you hang around the most. Join me, your host Amy Sanders as we talk about protecting your greatest asset...your brain! Connect with Amy Sanders: Website Facebook Group Instagram LinkedIn Rate this podcast: https://ratethispodcast.com/thriveherpodcast
25:13
October 13, 2022
82. How to Own Your Finances As A Single Mom
82. How to Own Your Finances As A Single Mom
On today’s episode, my guest Slandy Noel and I discuss how to own your finances as a single mom. Slandy was born and raised in Haiti. She moved to Massachusetts when she was 15 to live with family, she currently lives in Georgia with her two beautiful children. She has been helping mothers overcome the pain of divorce and living a thriving life for over 4 years.  She is a divorced mom empowerment coach, speaker and the author of The Girlfriend Guide To Break up & Divorce: 12 Steps to living your best life even after. As an empowerment coach she supports mothers who are going through and mothers who have gone through divorce to practice positive mindset, self love, self care, physical fitness and rebuild their self confidence and evolve into their greater selves. Connect with Slandy Noel: Website Facebook IG  LinkedIn TikTok Twitter Clubhouse: Slandy Noel Connect with Amy Sanders: Website Facebook Group Instagram LinkedIn Rate this podcast: https://ratethispodcast.com/thriveherpodcast
34:05
October 06, 2022
81. Becoming HER
81. Becoming HER
What does it look like to be "her"? That version of yourself who is confident. Who knows where she's going? Who leans into complete self-trust and loves herself fully. That version that lives life fully. Tune into the podcast where we talk about how to become "her". Your truest self. More Resources: Facebook Group Instagram Website
18:02
September 29, 2022
80. New Look, New Name! The Thrive HER Podcast
80. New Look, New Name! The Thrive HER Podcast
Hey everyone! Exciting news here! We have a new name and a new look. As I have continued to work with women and step into the most potent version of myself while being an example of what's possible, I have up-leveled my business and podcast. The new name is The Thrive HER Podcast. This podcast will continue to be a resource for women as I continue to coach and bring on guests who inspire women to level up their lives and businesses. I'm excited for this new adventure and can't to see where we take the podcast next! XO, Amy More Resources: Facebook Group Instagram Website
12:19
September 22, 2022
79. Questions To Ask Everyday
79. Questions To Ask Everyday
What if you could change your entire life by asking a couple simple questions every single day? In this episode, Amy gives you specific questions you can ask that will help in every area of your life. By asking good questions (instead of just saying "I don't know") you help train your brain to go to work and create better results in your life. Tune in so can and asking better questions! More Resources: Facebook Group Instagram Website
14:45
September 15, 2022
78. As Good As It Gets
78. As Good As It Gets
What if your life right now is as good as it gets? What if you can enjoy life right now no matter what all is going on? Tune into this episode where I tell you exactly how you can find happiness no matter what, right now. More Resources: Facebook Group Instagram Website
16:29
September 08, 2022
77. Navigating Life As A Stepmom
77. Navigating Life As A Stepmom
Being a stepmom has been one of the hardest things I've done in my life. It's not an easy job and can feel so powerless at times. Which is why I wanted to bring ChaVonne Sampson on the show today. She helps stepparents looking to resolve blended family conflicts. She works with stepmoms that are frustrated from dealing with issues like their spouse’s co-parenting dilemmas, or are struggling with forming respectful/loving relationships with step kids. She helps foster relationships, knows how it feels to be guilty or feel selfish when setting necessary boundaries and household rules. In this episode, she gives some amazing power tips teaching you that you are not an evil stepmother, but that you have the power to love, strengthen, and influence your blended family. For more information, you can contact her below: Www.blendedfamilybliss.com IG-@stepmomcoachchavonne More Resources: Facebook Group Instagram Website
41:49
September 01, 2022
76. Trusting The Niggle
76. Trusting The Niggle
Today I interivew Candice Smiley (and yes! That's really her last name!) Candice is a mom, podcaster, social marketer and essentialist who loves to engage in interesting conversations with other influencers and entrepreneurs.  Her favorite conversations are the ones that take courage to engage in.  (Check out her podcast, Create the Ripple Podcast) She has learned the power of saying no, listening to your own heart and speaks openly about subtle abuse as it occurs in relationships - personally and professionally.   She’s become a voice for listening to your own truth and speaking it clearly, powerfully - at home, at work and in your life.  She spends her time living - in a tiny home (250 sq ft), traveling, speaking and sharing candidly with others how to live life after betrayal, to trust themselves, speak up for themselves and set powerful boundaries. More Resources: Facebook Group Instagram Website
39:31
August 18, 2022
75. Getting On The Same Page To Parent Your Teen
75. Getting On The Same Page To Parent Your Teen
The struggle is REAL with teenagers, and in my experience having girls is even harder than boys emotionally. That's why I decided to bring Nellie onto the podcast to talk specifically about how to parent your teen.  Nellie is a Family Life & Leadership Coach who focuses on helping parents eliminate power struggles with their daughters and help them grow into confident, wise, and respectful young women that are actually ready for the world! She is a wife and mom to 4 daughters, author, speaker and podcaster, a homeschooling parent, and adventure chaser.  She has a degree in biology and psychology and a diverse behavior background from humpback whales in the South Pacific to teens and parents in homes across the world.   She believes in a life of intention and making dreams and goals realities.  So buckle up and tune in as she gives awesome tips on how to parent better and help these teens thrive in life! Contact Nellie: Website- https://www.nellieharden.com Ignite Her Joy Workshop: Building Your Daughter’s Mental Wellness During the Tween and Teen Years- https://www.nellieharden.com/ignite Podcast- https://www.nellieharden.com/podcast Family Architects Club- https://www.facebook.com/groups/the6570project Instagram- https://www.instagram.com/nellieharden/ More Resources: Facebook Group Instagram Website
42:07
August 11, 2022
74. The Power of "What If"
74. The Power of "What If"
What if what you really want, the thing that you dream of, can actually happen? The relationship, the finances, the lifestyle...the actual thing you keep thinking is completely out of reach? What if it isn't that far out of reach? In this episode, Amy talks about the power of "what if". Two little words that open up the door to opportunity. Two words that can literally change the trajectory of your life. Tune in and learn how you can use them to your benefit. More Resources: Facebook Group Instagram Website
22:20
August 04, 2022
73. Resolving Conflict
73. Resolving Conflict
Resolving conflict is something that you can do and doesn't have to be as hard as we make it. In this episode. Amy interviews Cheri Timko. She is a Relationship Coach and Couples Psychotherapist. She helps individuals and couples claim the close and connected relationship they long for with their current spouse. If your relationship isn't where you want, make sure you bring a notepad and takes notes! This episode is juicy! More info on Cheri: You can get weekly tips to build the connection with your spouse by signing up for the Date Night Digest at https://www.cheritimko.com/freeresourcepage. More Resources: Facebook Group Instagram Website
34:13
July 28, 2022
72. Owning and Creating The Life You're Worthy Of
72. Owning and Creating The Life You're Worthy Of
What if you had complete control over your life and you lived life unapologetically? That is what this episode is all about. Amy interviews Julie Ciardi, who is a Bostonian transplant in New York (yes, that can be fun!), but more importantly she is on a mission. A BIG mission. And it includes YOU. More on where YOU come in, in a moment. Julie spent 20 years in the Fortune 50 corporate world and while “successful” she never felt she was in the right place. Her mission? To help women design their lives on PURPOSE and not on SHOULDS. She now serve clients and train coaches around the world on a method to do just that. Life by design. This work has transformed her life. Her relationships. Her health. Her money. Her purpose. And she wants that for you too. Tune in as you learn how to live your life on purpose and how to craft it exactly the way you want to.  Learn how to work with Julie and start living your life by design at www.julieciardi.com. More Resources: Facebook Group Instagram Website
49:48
July 07, 2022
71. Creating Connection
71. Creating Connection
After experiencing an amazing backyard get-together, I had an overwhelming feeling of needing to share the need for connection right now and how we can and need to be doing more it right now. Tune in as I talk about connection and how we can deepen our relationships by doing more of it.  More Resources: Facebook Group Instagram Website
15:06
June 30, 2022
70. How To Stop Recreating Unhealthy Relationships In Our Lives
70. How To Stop Recreating Unhealthy Relationships In Our Lives
At the core of every single human is a need for connection, yet we inadvertently create patterns to push others away and protect ourselves. Thus, never cultivating the loving relationships our hearts desire.  The secret lies in the relationship you have with yourself as it creates the relationships you have with others.  In this episode, Janessa teaches, through a path of self-discovery, how to love and embrace yourself so you can extend this same love and connection to others! More Resources: Facebook Group Instagram Website
33:47
June 23, 2022
69. Discover The 4 Steps To Falling (And Staying) In Love
69. Discover The 4 Steps To Falling (And Staying) In Love
Did you know there is actually a process to falling in love and staying in love? It’s called the LovePath, and Kimberly Beam Holmes has been teaching people this proprietary process for the past decade. In this episode, she reveals the four steps to falling in love and how individuals can use this process for better relationships in every area of their lives, including their marriage. Kimberly believes that healthy societies come from healthy marriages creating healthy families raising healthy children, and she is passionate about marriage. Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Host of her own podcast It Starts with Attraction, being a wife and mother herself, and researching the ways that attraction affects people personally and the relationships that they hold dear. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be. She is currently working on her PhD in psychology. Kimberly lives in Franklin, Tennessee with her husband, Rob, and two beautiful children from India. FREE GIFT marriagehelper.com/hello SMART Communication ebook The Five-Step Model to Satisfying Sex ebook More Resources: Facebook Group Instagram Website
38:22
June 16, 2022
68. Are You The Victim Or Hero
68. Are You The Victim Or Hero
So often we think that life is happening to us and we have no control over our circumstances. I would argue that life is happening for us and we have more control than we realize. When you start looking at life as if it's just a story and you are writing the chapters, it's a more empowering way to show up! In this episode, we discover how to take your power back and stay in the driver's seat of your own life.  Let's all be heroes of our own story! More Resources: Facebook Group Instagram Website
24:40
June 09, 2022
67. How To Solve Any Problem
67. How To Solve Any Problem
So often our brains tell us we can't do something or why it won't work. Another common answer our brain tells us is "I don't know". But the problem is, when you tell yourself you don't know, your brain stops looking for solutions and you just accept it.  In this episode, I teach you how to help your brain go to work finding solutions and how you can literally figure out any problem. It's all about how you approach it. Tune in so you can become a problem-solving master! More Resources: Facebook Group Instagram Website
17:26
June 02, 2022
66. How To Establish Healthy Boundaries with Divorce
66. How To Establish Healthy Boundaries with Divorce
Sometimes it's time to be done with a relationship and divorce is inevitable. It's soooooo important to figure out what your boundaries are when that happens. I'm honored to bring divorce expert, Wendy Sterling onto the podcast to talk about just that. When you establish healthy boundaries it creates a much better environment with you, your ex, and most importantly your kids (if you have them). Tune in as Wendy talks about her own story and how she teaches other people how to handle divorce, create boundaries and heal from divorce. More about Wendy:  Wendy Sterling is a top divorce media personality, Divorce Recovery Specialist, Life Transition Expert and founder of The Divorce Rehab™. She helps newly divorced men and women, who are having trouble moving forward and tired of feeling stuck, pain, fear, resentment, anger, and guilt to find joy, self-worth and freedom. Wendy has been featured on NBC, Thrive Global, Medium, Hello Divorce, Romper and has been a guest on The Divorce Survival Guide Podcast, Moms Moving On, The Smart Woman Show and The Divorce & Beyond Podcast, to name a few.  Wendy is also a speaker, the host of The Divorced Woman’s Guide™ podcast, an author, an Advanced ThetaHealer® and mom to her two amazing boys.  Contact Wendy: www.wendysterling.net More Resources: Facebook Group Instagram Website
42:53
May 26, 2022
65. How An Unhealed Betrayal Impacts Your Health, Work & Relationships
65. How An Unhealed Betrayal Impacts Your Health, Work & Relationships
In this episode, I interview Dr. Debi Silber on the 5 steps to heal betrayal. She goes through each one and as you listen to the episode you can see where you are at, and how to heal from them.  Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from their health, work, relationships, confidence, and happiness they want most. FREE QUIZ  "Are you healed or hardened?"  More Resources: Facebook Group Instagram Website
28:23
May 19, 2022
64. Getting Rid Of The Doormat
64. Getting Rid Of The Doormat
Sometimes we think that by being agreeable and not rocking the boat we are keeping people happy. But when you are turning away from yourself to please someone else, over time you die inside. In this podcast, Amy interviews Geeta Sidhu-Robb on how to get rid of the doormat for good, and step into your power so you can have a more fulfilling life and live life on purpose.  Geeta learned the hard way by becoming homeless as a single mom how being a doormat is what landed her in that position. Since then, she has picked herself up, has created a massively successful company and now teaches women all over the world how to be healthy, claim their power, and keep it.  Geeta is speaker, author, health pro, and so much more. For more info on Geeta, click HERE  More Resources: Facebook Group Instagram Website
36:21
May 12, 2022
63. The Reason Why You Aren't Taking Action
63. The Reason Why You Aren't Taking Action
Tune into this episode as Amy gives you the cold hard truth about why you aren't taking action in your life. Look, it's not what you think! But the good news is you have total control over it and can change it in an instant! More Resources: Facebook Group Instagram Website
10:28
May 05, 2022
62. How To Feel Better Right Now
62. How To Feel Better Right Now
Often we chase what we "think" will make us feel better, only to be frustrated when we get the "partner", "money", "house" etc. and we still don't feel better. This episode goes through a process that will help you feel better right now and how you can decide how to feel better ahead of time.  More Resources: Facebook Group Instagram Website
07:27
April 28, 2022
61. How To Start A Business From Home
61. How To Start A Business From Home
This podcast is a little different than what we usually talk about. But I wanted to bring on a pro who could talk a little about her experience as she decided to get out of her own way and do what she wanted to do, start a business from home. Michelle Hon goes through the step of how to start a business from home in this podcast.  Michelle Hon is the founder of MomBoss Academy, an author of The Chill Mom, host of The Chill MomBoss Show podcast, entrepreneur, speaker and mother of 3 young children who lives in Singapore. After building several successful businesses in various niches (F&B, social media & maternity), Michelle refocused on what she loves most and founded the MomBoss Academy where she helps moms fulfill their dreams by creating a purposeful source of income for themselves. Because she wants the women of our generation to be the role models for their daughters. So that when it is their time to become moms, they no longer have to choose between their career and their babies. There is a third option. We will show them that it is possible. FREE GIFT: Discover Your Calling 3- Day Challenge (https://momboss.clickfunnels.com/discover-your-calling) More Resources: Facebook Group Instagram Website
26:07
April 21, 2022
60. What To Do When Facing Divorce
60. What To Do When Facing Divorce
In this episode, Amy interviews Paulette Rigo on what to do when you are faced with divorce. Although a heavy topic, it's important and needed!  Paulette’s personal 8.5 year litigated and appellant experience and expertise makes her strive to create clear efficient direction for her clients that allows them to move resiliently through extreme stress and save precious time and money to secure a satisfying solution. As the Founder of Better Divorce Academy, she breaks down divorce from the earliest stages of contemplation to the necessary final steps of healing using practical tools, inspiration, and a proven mediation/negotiation model. Her specialty is working with clients in high-conflict narcissistic abuse divorce. She saves an average of 45-65K in legal fees, 8-22 months in court and a ton of heartache and bad decisions. Her commitment to creating an optimal divorce experience for every family member, particularly the children is her life’s work. Drawing on her thirty-five years of experience, Paulette is a pioneer in the world of wellness and transformation and brings strength and breadth to her ability to help her clients step up to the plate, own their role, create lasting change, transform and heal. To contact Paulette, CLICK HERE More Resources: Facebook Group Instagram Website
46:01
April 14, 2022
59. Opening Up Doors By Being A Good Human
59. Opening Up Doors By Being A Good Human
This episode is about being a good human. Really, that's it! How are you showing up in this world? Are you honest? Do you have integrity? Do people talk highly of you because of how you treat them? Who are you being and how do you serve those around you? After a rough experience with a dishonest person, Amy felt compelled to have an episode about self-reflecting so that we can all show up a little better each day. More Resources: Facebook Group Instagram Website
17:29
April 06, 2022
58. How To Stop Fighting With Your Husband
58. How To Stop Fighting With Your Husband
Ever feel like you fly off the handle in an instant? Or that you pick a fight with the person you love most a little often? If you are feeling short fused and don't like how you are showing up, this episode is for you. In this episode Amy interviews Samantha Kirkegaard Poulsen on how to stop fighting with your husbands (parters, loved ones, etc). Tune in so that you can learn how to control your temper and live happier.  Contact Samantha Kirkegaard Poulsen: amhaywood@gmail.com More Resources: Facebook Group Instagram Website
31:26
March 31, 2022
57. Shifting The Energy Of Our Relationships
57. Shifting The Energy Of Our Relationships
What if just a slight shift can change everything when it comes to your relationships? That is what this episode is all about.  Lara Jaye is an International Spiritual Lifestyle Coach and Intuitive Advisor for the modern world. As a sought-after spiritual guide, international best-selling author, podcast host, and a Light Language pioneer, Lara is a master of reading—and releasing—stuck energy that contains the blueprint which drives every aspect of our lives. She helps people SEE their desires/ challenges/blocks from a higher perspective while SHIFTING the energy. This rapid transformation fosters extraordinary balance and extreme clarity to co-create an amazing life and relationships! Click here for more information about Lara and how to work with her: https://larajaye.com More Resources For Amy: Facebook Group Instagram Website
32:37
March 24, 2022
56. Trusting Your Intuition
56. Trusting Your Intuition
What if the answers you are seeking are already inside you? That is what this episode is all about. Amy interviews Susan Jane, The Intuitist on how trusting your intuition can truly be life-changing. Susan Jane is a published author, inspirational speaker, life/business coach and host of an international podcast The Art of Intuition. Susan has spent over 30 years encouraging people to connect, develop and trust their intuition to enable them to become more intuitive and trust in themselves. Tune in and see how your life can benefit from these simple but powerful practices! More Resources: Facebook Group Instagram Website  
37:14
March 15, 2022
56. The More Self Doubt You Have, The Greater Your Mission
56. The More Self Doubt You Have, The Greater Your Mission
If you doubt yourself all the time, it could actually be a positive thing! In this episode, Amy interviews Cary Valentine on love and relationships. Through many years of self-discovery & an unquenchable thirst for deep love, Cary Valentine has uncovered secrets to what attracts and transforms romantic relationships. For over a decade as a certified relationship expert, Cary has been assisting thousands of couples and singles, around the world to transform their relationship and dating challenges to creating joyous, sustaining relationships through his In Love Forever system. Tune in and see what you can take away and apply in your own life. Contact Cary Valentine through his website at: CaryValentine.net and take the free relationship readiness quiz! More Resources: Facebook Group Instagram Website
31:50
March 03, 2022
54. The Mirror In Your Relationships
54. The Mirror In Your Relationships
We can be quick to blame, especially those that are closest to us. But sometimes just looking in the mirror helps us more than pointing the finger.  In this episode, Amy interviews healer, Susan Kennard about how to recognize and change yourself so you can show up more authentically in your relationships while having deeper connections.  More Resources Of Amy's Podcast: Facebook Group Instagram Website More resources to contact Susan:  https://www.youtube.com/c/SusanKennard/videos FREE VIDEO COURSE TO AWAKEN THE LIGHT https://susank.swipepages.net/optin-awaken-course TO BOOK A SESSION OR COURSE https://app.acuityscheduling.com/schedule.php?owner=17969621 The Spiritual Awakener Podcast https://podcasts.apple.com/us/podcast/the-spiritual-awakener/id1502651457
36:27
February 24, 2022
53. Unconditional Love. What It Actually Is.
53. Unconditional Love. What It Actually Is.
Unconditional love isn't letting someone walk all over you. It's also not something that you can only give to your children or partner. Tune into this episode on how you can unconditionally love everyone around you, and how it's actually to your benefit. This episode is juicy and its full of awesome tips you can implement into your life to feel more love, more often. More Resources: Facebook Group Instagram Website
18:50
February 17, 2022
52. Divorcing The Narcissist. The Grey Areas of The Decree.
52. Divorcing The Narcissist. The Grey Areas of The Decree.
This episode needs to be heard by so many people. Tracy Malone speaks frankly about what to expect and how to handle divorcing a narcissist. Although a heavy topic for some, tuning in will help you be there for someone you love that might be going through this. If you personally are looking at divorce in the eye with a toxic partner, let this be a resource! Tracy is a surTHRIVER of narcissistic abuse, speaker, educator, and divorce coach. Tracy is the founder of NarcissistAbuseSupport.com, a global resource to victims of emotional abuse which offers support to those trying to break the ties with the narcissists in their lives. Tracy is the author of DIVORCING Your NARCISSIST: You Can’t Make This Shit Up! She is an amazing resource and I am honored to have her as a guest expert on the podcast.  More Resources: Facebook Group Instagram Website
31:49
February 10, 2022
51. Better Than Botox. Loving Self From The Inside Out
51. Better Than Botox. Loving Self From The Inside Out
Dr. Ellen has all of the experience and a long list of titles including being an author on how you can reverse aging and thrive in midlife.  She inspires women across the globe to learn how to take care of their bodies emotionally and physically while helping them accept the aging process and find beauty in it. Tune as Amy interviews her, so you can start implementing her advice into your lifestyle today! Find out more about Dr. Ellen and how to work with her, HERE. More Resources: Facebook Group Instagram Website
27:51
February 03, 2022
50. 3 Results You Are Creating Right Now In Your Life
50. 3 Results You Are Creating Right Now In Your Life
This episode is all about identifying and owning the results that you are creating in your life. And listen, YOU are the one creating them. Not your partner, friend, mom or anyone else. Amy gives specific examples and how to change them so you can show a way that better serves you and helps you in your life.  More Resources: Facebook Group Instagram Website
24:37
January 27, 2022
49. 8 Weeks to Better Sleep!
49. 8 Weeks to Better Sleep!
Guys! What if I told you that all of your sleepless night were over? Today's interview is with Janet Whalen. We talk about why you aren't sleeping and how you can improve it! Soooooo good! Janet Whalen is a sleep and stress management coach for midlife moms. A former insomniac turned great sleeper, Janet is passionate about helping women give themselves permission to sleep, rest and care for themselves after years of giving everything to family and others. Janet's coaching membership, Permission To Sleep, helps women sleep better in 8 weeks or less without pills, potions, or needing anyone's permission but their own. And then helps them maintain that sleep success for the long term. Janet is a Certified Life Coach with The Life Coach School and was previously trained at CTI as a Co-Active coach. She is also certified in CBTI (Cognitive Behavioral Therapy for Insomnia). Before she became a coach, Janet spent years in corporate marketing, as a family photographer, and mom to her two sons who are now young adults.  So, if sleeping is something you are ready to do more of, tune in! FREE GIFT FROM JANET janetwhalen.com/sleep that gives listeners access to any question they have (ie. where to find me, how to get my free worksheet to help them calm their racing mind at night, how to get on my waitlist to join my sleep coaching membership, social links etc.) More Resources: Facebook Group Instagram Website
43:46
January 20, 2022
48. Expressing Communication and Appreciation Effectively
48. Expressing Communication and Appreciation Effectively
In this episode, Amy interviews Jeanell about how to effectively communicate and show appreciation to your partner.  Jeanell is a Relationship Expert and Coach who works with couples who want to save their marriage, and struggle with keeping the fun, connection, and intimacy alive in their marriage or relationship. Through her own experiences with divorce and now presently living inside a beautiful 15-year marriage she had always imagined, she brings words of hope, wisdom, and compassion in an authentic, no-nonsense style to both her private clients as well as stages everywhere.  More Resources: Facebook Group Instagram Website
41:04
January 13, 2022
47. New Year. New You. Starting 2022 Off Right!
47. New Year. New You. Starting 2022 Off Right!
It's time to make 2022 the best year yet and this episode lays it all out for you! Tune in as Amy gives very specific things you can do to make sure you achieve this year's goals! Make sure to download the following worksheets to go along with the episode! Episode Worksheets: To do list download Priorities Categorize your list by priorities Outcome part 1 More Resources: Facebook Group Instagram Website
16:14
January 05, 2022
46. Three Steps To Achieve Your Goals In 2022
46. Three Steps To Achieve Your Goals In 2022
2021 is coming to a close and it’s time to look forward and start making plans to make 2022 a great year! Tune in as Amy gives three steps that can help you understand why you have failed to hit your goals in the past, and how to change so you can hit your 2022 goals this year.  More Resources: Facebook Group Instagram Website
27:14
December 23, 2021
45. Tap into Your Feminine Power To Become Unstoppable
45. Tap into Your Feminine Power To Become Unstoppable
In this episode, Amy interviews Tara Meegan about how to tap into your feminine power to become unstoppable while deepening the relationships around you.  Tara serves in the role of Embodied Awakening Manager and Tantric Practitioner. She works passionately managing the Embodied Awakening Academy, doing 1:1 Tantra sessions with clients, and teaching workshops and retreats. Dedicated to living Tantra in every aspect of the human experience, her greatest joy is in sharing the Tantric path with souls worldwide who are ready to live in a state of freedom, love, joy, and power! More Resources: Facebook Group Instagram Website Contact Tara: info@embodiedawakeningacademy.com www.embodiedawakeningacademy.com
31:41
December 16, 2021
44. How To Train Your Brain Through Proper Downloading
44. How To Train Your Brain Through Proper Downloading
What if the way you are talking to yourself and what you allow into your mind has everything to do with your health? Well, it actually does! In this episode, Amy interviews Anna Maria Frank, a doctor of traditional naturopathy and expert at brain health. There are downloads all around you and they have a big impact on how you are showing up in every area of your life. Anna Maria gives great information on how you can start to change these downloads which will improve your energy, health, and mindset.  About Anna Maria: Anna Marie is a doctor of traditional naturopathy, certified brain health practitioner, and life-guide coach. She is the owner of Happy Whole You, a brain-focused holistic wellness center. She is also the author of "Stop Bullying Yourself", a personal growth book. Anna Marie loves working with clients to restore their health, happiness, and vitality. She combines physical, nutritional, and energetic practices to support her clients. You can follow Anna Marie @HappyWholeYou on social media and check out her podcast called, the Happy Whole You podcast. More Resources: Facebook Group Instagram Website
43:38
December 09, 2021
43. How To Own YOU In Your Relationships
43. How To Own YOU In Your Relationships
The way you show up in your relationship is huge as to how connected and valued you feel in the relationship. Instead of playing the blame game, learn how to own your mistakes and shortcomings. In this interview, Amy chats with intimacy coach, Lara Gregory on how to take ownership of our lives and relationships and gives specific examples on how to do it.  Contact Lara Gregory To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
30:07
December 02, 2021
42. Implementing A Gratitude Journal Into Your Life
42. Implementing A Gratitude Journal Into Your Life
On Thanksgiving I thought it was appropriate to talk about gratitude and how it has changed my life in so many ways! In this episode I teach how you can implement a gratitude journal into your life and I include some of my own personal experiences and how it's helped me. Happy Thanksgiving!! More Resources: Facebook Group Instagram Website
14:51
November 25, 2021
41. How To Have A Success Thankgiving
41. How To Have A Success Thankgiving
Emotions can run high during the holidays! Tune in as Amy gives some practical steps on how to show up for yourself and your family without all of the stress that comes with the hustle and bustle of the holidays! More Resources: Facebook Group Instagram Website
14:33
November 18, 2021
40. Enjoying the Journey In Relationships
40. Enjoying the Journey In Relationships
In this episode Amy interviews Jane Cebrynski and her journey that led her to having more joy in her relationships. Jane is a life coach who specializes in working with people going through challenging life transitions.  Implementing sports analogies and language into coaching, Jane gives a unique perspective on how you can improve your relationships while enjoying the journey of life. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
55:36
November 11, 2021
39. 5 Simple Ways To Spice Up Your Sex Life
39. 5 Simple Ways To Spice Up Your Sex Life
Tune into this episode where Amy interviews The Relationship Coaches on how to spice up your sex life. Hint: It's not what you think! Quality relationships are the key to lasting happiness and a fulfilled life. Everyone deserves to be in a loving and connected relationship and that life is too short to stay stuck in a miserable relationship…. or even a mediocre one!  Lindsey & Lisa (The Relationship Coaches) work with individuals & couples through to empower them to show up and be seen and heard as they  transform their relationships into the connected and thriving relationships that they believe in. To find more information on the relationship coaches by clicking one of the links below:  Website: https://relationshipsreverything.com IG @therelationshipcoaches To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
39:08
November 04, 2021
38. Healthy Communication: How to Say What You Mean and Mean What you Say
38. Healthy Communication: How to Say What You Mean and Mean What you Say
Healthy communication is the foundation of every good relationship. In this episode, Amy interviews marriage and relationship expert Rebecca Blackwell on how to “say what you mean and mean what you say”, in a way that will draw you closer to your partner instead of creating distance and wedges. Rebecca gives proven exercises and tools to educate couples on the ways to communicate, handle conflict, and generally talk through tough topics. If the communication in your relationship needs some fine tuning, make sure to tune in! To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
28:22
October 27, 2021
37. Feelings. The Reason We Do Everything We Do!
37. Feelings. The Reason We Do Everything We Do!
Feelings are the reason why we do everything we do. We all want to “feel” a certain way and because of that, we respond to our feelings either positively or negatively. In this episode, Amy explains why and how you can start to become aware of them and change them to work for you instead of against you in your relationships and in your life. She gives specific examples and introduces the concept of indulgent emotions and how they are holding you hostage. Tune in now so you can release indulgent emotions and start taking immediate action by allowing and processing emotions correctly. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
21:41
October 14, 2021
36. Change You're Thinking So You Can Change Your Life
36. Change You're Thinking So You Can Change Your Life
Your feelings are always a result from a thought. When you let your thoughts run wild (unmanaged brain), you can feel like your life is out of control. Your current results are directly related to your feelings, which are only there because of a thought process you had about a circumstance. When you understand this, your life will totally change.  Tune into this podcast as Amy interviews Karin Abrell on her story and how adopting this concept really changed her life. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
46:03
October 07, 2021
34. How To Go From Codependency To Healthy In Your Relationships
34. How To Go From Codependency To Healthy In Your Relationships
Codependency can be easy to slip into and hard to get out of. In a nutshell it’s a learned behavior that can be passed down from one generation to another. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive. Tune in as Amy interviews relationship expert, Carla Romo on how to break out of codependent relationships for good, while learning how to have healthy relationships.  To connect with Carla, check out her website at: https://iamcarlaromo.com/ To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website 102445
44:25
September 30, 2021
33. Emotional Childhood & How It's Affecting You Today
33. Emotional Childhood & How It's Affecting You Today
Emotional Childhood is an unfamiliar term, yet so many of us function this way on autopilot. We give our power away without realizing it and stay in a victim mentality believing that other people are supposed to make us happy. In this episode Amy teaches about emotional childhood & emotional adulthood and how you start showing up in your life as an adult so that you have more happiness and deeper relationships while keeping your power. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
18:43
September 23, 2021
32. Heal Your Inner Child And Break Free From Past Trauma
32. Heal Your Inner Child And Break Free From Past Trauma
Inner Child work is some of the most powerful work you can do on yourself, yet a lot of people are unaware of the inner child or how to heal it. In this episode Amy interviews Kelly Espino; a coach, social worker, and expert on inner child healing.  They talk about how the inner child is affecting you in your life right now and what exactly you can do to love that inner child and heal from past trauma. Kelly Espino, LSW is a former licensed social worker turned Transformation Coach and Speaker. Kelly helps heart centered individuals overcome and heal from their childhood trauma, conditioning, and limiting beliefs so they can increase their confidence and personal power while making the impact they were born to make! Kelly uniquely blends traditional therapeutic frameworks and concepts with inner child healing, subconscious reprogramming, and spiritual practices and beliefs to ensure a total transformation from the inside-out. Kelly delivers this through private coaching, group coaching, workshops, retreats, and live events. Kelly is also the host of the Empowered You Podcast and loves every second of it! To connect with Kelly and go through an inner child mediation, click below: Links: IG: https://www.instagram.com/itskellyespino/ Website/Free Inner Child Healing Meditation: www.kellyespino.com Empowered You Podcast: https://podcasts.apple.com/us/podcast/empowered-you-podcast/id1460702706?uo=4 For more information on Lisa, check out her website HERE. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
37:33
September 17, 2021
31. How To Bring More Sex Into Your Relationship
31. How To Bring More Sex Into Your Relationship
I can’t think of ANYONE who doesn’t want to have more connection and figure out how connect deeper with their partner through sex. So whether you consider your sex life healthy, or it needs some TLC tune in as Lisa gives practical advice and steps you can make to make your sex life more adventurous! For more information on Lisa, check out her website HERE. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
35:32
September 10, 2021
30. Healing To Align With The Love You Desire
30. Healing To Align With The Love You Desire
Sometimes we end up in relationships or situations that don’t serve us. We might need to make adjustments to how we are showing up for ourselves and in our relationships.  In this episode Amy interviews Lisa Velazquez on how you can align your life so that you can be worthy of, recognize and go after the love that you desire! Lisa is an Intuitive Love Coach, Dating + Relationship Expert, and Ladypreneur. She is the Founder of Lisa Talks Love; a holistic love-style coaching company for busy professional women. She is passionate about her calling to help women reclaim their power and has offered a free gift to my audience! Click the links below to level up your life and relationships! Free Gift: lisatalkslove.com/freeworkshop Level Up Your Love Life Course: lisatalkslove.com/levelup Discount Code: HEAL To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
55:57
September 02, 2021
29. Becoming Authentically You
29. Becoming Authentically You
Do you struggle to say “no”? Do you hesitate to say “thank you” when someone compliments you? Or do you downplay how awesome you are and that accomplishment you just did? It’s time to take our power back and be authentic. Let's start by being ok with saying no and owning our successes. It’s ok to dream big and go after those dreams. We are imperfectly perfect just the way we are. And that is exactly what I talk about in this episode. Tune in now! To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
24:28
August 27, 2021
28. Six Ways to Create More In Your Life NOW.
28. Six Ways to Create More In Your Life NOW.
Joy and happiness are something that we hustle and work hard to feel, yet so many of us fall short and live in unhappiness. We think that if we buy that “thing” or meet that “person” our life will be happy. Here’s the bad news. It’s not true. Nothing you get or anyone that you meet will fulfill the joy and happiness that you are wanting in your life. As long as seek joy from the outside, you will end up disappointed. The good news though, is that you can feel joy anytime you want and can learn how to feel it all the time! Tune is as Amy tells you how and gives specific things you can do to feel more joy in your life every day. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
25:09
August 20, 2021
27. Emotional Eating And How It's Affecting Your Relationship with Food
27. Emotional Eating And How It's Affecting Your Relationship with Food
Do you have an emotional relationship with food? What does that even mean? In this episode Amy interviews Tricia Nelson, who is an expert at coaching people how to overcome their emotional addictions with food.  Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating and since then has made it her life work to discover the hidden causes of the addictive personality and their relationships to food. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show.  She is a well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
28:28
August 12, 2021
26. Why You Should Stop Ignoring Your Gut
26. Why You Should Stop Ignoring Your Gut
Sometimes we want something so bad that we go for it anyway even though there are plenty of signs telling us not to. In this episode, Amy interviews Jane Springer about red flags and how you can become more intune with your gut and heart and turn away from those flags  more intently. Jane is a master when it comes to helping women, especially women who are at a crossroads in their life and seeking change. If you are looking for some direction and would like to know more, Janes info is below. Jane offer a free 60 minute strategy call with women, so we can talk about their challenges and if we might be a good fit to work together. Schedule a call here - www.Jane Springer.com/contact A free gift- Are You A Woman of Faith Ready for Love? www.janespringer.com/lovequiz To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
41:29
August 05, 2021
25. Learn How "The Manual" Is Keeping You from Happiness & Deeper Connections
25. Learn How "The Manual" Is Keeping You from Happiness & Deeper Connections
The manual is an instruction book we have so carefully written for everyone in our life. We expect them to obey our rules and when they do, we will be happy. The problem is, we give away our power and happiness and put it in other people's hands, which creates more  frustration and more unhappiness.  Learn more about the manual, what it is, and how you can tear it up  by tuning in to this episode with Amy. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
24:09
July 29, 2021
24. Jealousy and How it Affects Your Relationships
24. Jealousy and How it Affects Your Relationships
We’re talking about jealousy today! The feeling doesn’t feel good, yet so often we choose (unknowingly) to feel it! This podcast gives some direction and examples of ways you can learn how to process jealousy more effectively and how you can have deeper more meaningful relationships as you learn how to cope better with jealousy. Tune in as Amy gives specific examples of jealousy in general, in romantic relationships, and also how to cope when your partner has moved on and is is with someone else. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
28:56
July 23, 2021
23. You Are Worthy Just As You Are
23. You Are Worthy Just As You Are
Brittany May is a mom of soon-to-be three, a military spouse and runs two successful businesses while serving on the executive board of a third. All while working part time hours from her home in Germany. Although she sounds like super women (let’s be honest, she pretty much is), she has struggled with feeling like she wasn’t enough and feeling like her worth was tied to her productivity and success. She learned the hard way that it isn’t! After having gone through a divorce, remarriage, and having children of her own,  Brittany learned how to find her worth from within and realize that she is enough regardless of how productive her day is or what goal she has recently achieved. Tune in as Amy interviews Brittany and she tells her story on how she found her self worth and is now a better mother, entrepreneur and wife because of it. Brittany now trains people on how to get more time back in their day through automation and offers a free training which you can find below:  Brittany’s free training: https://www.simplyhappylife.com/mini-training To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
36:49
July 15, 2021
22. Using The Enneagram In Your Relationships
22. Using The Enneagram In Your Relationships
Familiar with the enneagram? If you’re not, you need to listen to this podcast! Amy interviews Ryan Warren on how he coaches clients and couples on how to use the enneagram to create deeper connections and relationships with yourself and the important people in your life. He gives practical steps on how to use it and the benefits of doing so. Ryan’s Info & Recommendations: Twitter/IG: @ryanwarren email: ryan@redbirdscoaching.com website: redbirdsllc.com Assessments: https://tests.enneagraminstitute.com/ Books: Personality Types: by Riso and Hudson Reinventing You: by Dorie Clark Let Your Life Speak: Parker J. Palmer To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website #lifecoaching #enneagram #couplescoaching #coachingforwomen #relationshipcoaching 
48:20
July 08, 2021
21. Letting Go of Other Peoples Opinions
21. Letting Go of Other Peoples Opinions
Letting other peoples opinions of you affect how you show up in the world is….no bueno. Seriously! You are beautiful just the way you are and when you let go of what other people think, it can truly be life changing. Amy talks about why this is important and how to do it. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
13:21
July 01, 2021
20. Letting Go of Cultural Norms That Hold You Back
20. Letting Go of Cultural Norms That Hold You Back
In this episode Amy interviews Debbie Burns who is also a master life coach about cultural norms that are holding you back.  Cultural norms can happen in families, friend groups, society, states, countries, ect. The problem is sometimes as we adopt these, they hold us back and keep us from becoming the beautiful beings we already are and take away from our happiness. Learn how to speak your voice, be true to yourself and why it’s so important that you do! To connect with Debbie Burns, click HERE. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
49:21
June 24, 2021
19. Finding Your Self After Divorce
19. Finding Your Self After Divorce
In this episode Amy interviews Jill Rodeback about how she healed and recovered when faced with divorced at 55 years old. Jill was a stay at home mom, married 30 years, and found herself faced with divorced and being alone when her youngest two kids were leaving the house. Jill has an awesome story about how she picked herself up and learned how to become dependent, lover herself, start a new career and even found a new loving partner! To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
40:38
June 17, 2021
18. How to Control Emotions So You Can Live A Happier Life
18. How to Control Emotions So You Can Live A Happier Life
Tune in as Amy walks through a coaching session she had that didn’t go as planned, but was exactly what the client needed. Sometimes we hang on to emotions and certain thoughts that handicap us from moving forward or letting the most important people into our lives. If we can just realize that nobody but ourselves are in control of our emotions, we will be able to look at things from a completely different perspective and be able to have more positive emotions in our lives and deeper relationships with others. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
19:30
June 03, 2021
17. Finding Love
17. Finding Love
In this podcast Amy interviews Macy Matarazoo about her journey to find love. Macy didn’t find love until she found herself. And that didn’t happen until she was in her 40’s! Through a lot of self discovery and heart brake, Macy learned how to love herself which in turn led her to her partner she is now happily married to. Learn what to do, and what not to do in this podcast! Find more about Macy at https://www.getsuperloved.com/ To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
44:06
May 20, 2021
16. From Co-Dependence to Co-Creation: How to Empower Yourself in Your Relationships
16. From Co-Dependence to Co-Creation: How to Empower Yourself in Your Relationships
In this podcast Amy interviews Bianca Alexander about what a codependent relationship is and how to break free from it. Bianca gives so many easy to implement suggestions on how you can become your own independent person while having a thriving relationship with your parter and everyone else in your life. Bianca is a co-host on Conscious Living,  an Amazon TV show, and also a practicing attorney for the Kelly Clarkson show. She does both with her husband and business partner successfully. If you would like to have Bianca's resources we talk about in the podcast, make sure you join Patreon and our facebook group. Find both below! To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
52:43
May 13, 2021
Ep. 15 The Importance Of Self Worth with Stephanie Pletka
Ep. 15 The Importance Of Self Worth with Stephanie Pletka
Stephanie Pletka is a speaker, writer and author of Living Your Best Life. With humor, she inspires women through story telling, offering actionable steps to living a happier, freer, unstuck life. In this podcast we talk about the struggles of self worth, motherhood, and juggling "all of the things". Tune in as Stephanie gives her best advice to living a more full life.  If you would like to join our Discover U Summit, where we are going from stuck to thriving in 21 days, click HERE. Stephanie's Info: IG @stephaniepletka Free giveaway: A free chapter of Living Your Best Life ~ Create Breathing Room. Stephanie's favorite quote: Be Yourself, everyone else is already taken. Oscar Wilde To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
38:17
May 06, 2021
Ep 14. Finding Joy Throughout Your Motherhood Journey
Ep 14. Finding Joy Throughout Your Motherhood Journey
In this episode Amy and Jo Ann Kobuke talk about the ups and downs of the motherhood journey. Jo Ann gives great advice and tips on how to let go of mom guilt and other things that hold us back or get in the way of connecting to our kids.  Jo Ann also teaches how to have a loving relationship with your kids from infancy to adulthood as your relationship changes as your kids grow older.  To get Jo Ann's freebie, make sure you check our Patreon page below. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
43:52
April 29, 2021
Ep. 13 The Difference Between A Challenging Relationship & A Narcissistic One
Ep. 13 The Difference Between A Challenging Relationship & A Narcissistic One
Are you in a challenging relationship or narcissistic one? Just because sometimes you don’t agree doesn’t mean that they are a narcissist. And you need to know the difference! Falling into a narcissistic relationship can take your soul slowly, piece by piece and leave you feeling lonely, empty and worthless. Learning to communicate in a challenging relationship might require adding some new skills to your tool belt. Knowing how to navigate both are key to your mental health and success of the relationship. In this podcast Amy interviews health coach and nurse, Robin Stebbins who specializes in helping people heal from toxic relationships and finding happiness again. In this podcast, Robin teaches you the difference between the two and gives you action steps on how you can heal if you are in a toxic situation. For more information on Robin, click HERE To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
33:42
April 14, 2021
Ep. 12 Best Tips For Creating Healthy Relationships
Ep. 12 Best Tips For Creating Healthy Relationships
In this episode Amy talks about eleven different ways you can create a healthier relationship with everyone in your life, including your partner. She goes into a detail with each one and takes you through some self discovery and reflection. Remember, healthy relationships always start with you! To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
30:41
April 07, 2021
Ep. 11 Finding Your Passion In Life
Ep. 11 Finding Your Passion In Life
Together, Chris and Amy talk about what it looks like when you lose passion without even knowing it, how to find it again, and why everyone needs a passion list that they can implement daily. Learn from Chris as he gives  11 easy steps on how to create and implement a passion list that will help you become the best version of yourself as you rediscover YOU! To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website
45:45
March 31, 2021
10. Recognizing Enmeshment Between Parent / Child Relationships
10. Recognizing Enmeshment Between Parent / Child Relationships
Enmeshment is a silent but deadly virus in a relationship. It can creep into relationships and paralyze or stunt emotional growth and healthy boundaries. It can take years to recognize and heal from enmeshment and if gone unrecognized, these unhealthy relationship patterns between parents and children get passed on from generation to generation.  We don't want that for you!  Recognizing the behaviors and patterns of enmeshment gives you the power to break away from it and become your own individual and create new healthier relationships . Amy and Chris give an overview of what enmeshment is, how to recognize it, and how to heal from it in this episode.  Other Resources Support us on Patreon Facebook Instagram Website #enmeshmet #healthyrelationships #luckysanders #married2.0 #healingfromenmeshment #creatinghealthyboundaries 
46:41
March 24, 2021
Ep 9. Recognizing Manipulation & How to Handle It
Ep 9. Recognizing Manipulation & How to Handle It
Manipulation isn't always easy to recognize. In this episode, Amy gives lots of examples of what manipulation sounds like, how to recognize it, and what you can do to stop allowing it. Whether you are manipulating others without knowing it, or you're a victim of manipulation it's important to learn about these unhealthy behaviors so we can have better, healthier relationships. Other Resources: To support our podcast join Patreon HERE. Facebook Group Instagram Website
23:08
March 10, 2021
Ep. 8 Creating Healthy Shared Parent Time With Therapist, Michelle Jones.
Ep. 8 Creating Healthy Shared Parent Time With Therapist, Michelle Jones.
Amy interviews Michelle Jones, LT about shared parent time. Michelle gives a great overview of the history of parent time and the affects it has on children. She explains what she's learned from personal experience and counseling others with over twenty years of experience. Listen and learn from one of the best counselors Amy has found in the field of divorce, blending, and toxic relationships. Learn what you can do to keep you kids emotionally healthy as they juggle divorced life. Michelle Jones contact: michellejoneslcsw@gmail.com To support this podcast join, Patreon. Other Resources: Website Facebook Group Instagram
01:04:54
March 03, 2021
Ep. 7 How to Handle Your Kids Getting A Stepmom
Ep. 7 How to Handle Your Kids Getting A Stepmom
When another woman comes into your exe's life, it can be hard. Especially helping to support your children with the change. You can feel like you are on an emotional roller coaster and want direction as your children are introduced to "the other women". Having more people love your children is a good thing, but it's not always easy. In this episode Amy talks about her experience as her kids gain a stepmom and how she navigates helping the kids adjust to their new life at their Dads.  Resources To support this podcast, join Patreon. Website Facebook Group Instagram 
30:11
February 23, 2021
Ep. 6 Releasing Mindset Blocks With Lucy James
Ep. 6 Releasing Mindset Blocks With Lucy James
In this podcast Amy interviews mindset coach Lucy James, on how she worked through her own blocks which unlocked her self worth, and happiness, which led her into quitting nursing and starting her own successful coaching practice.   If you are liking this podcast and would like to make a pledge (even a $1) to keep it going, click here to be part of our patrons for as low as $5/month!
39:14
February 09, 2021
Ep. 5 Ten Ways To Implement More Self Love
Ep. 5 Ten Ways To Implement More Self Love
Learn how to have a better relationship with yourself by developing deeper self love and respect.  As you start to practice the advice Amy delivers in this podcast, your other relationships will flourish, too!
26:27
February 02, 2021
Ep. 4 Finding Self Worth After Abuse With Sashleigha Brady
Ep. 4 Finding Self Worth After Abuse With Sashleigha Brady
Amy interviews Sashleigha Brady about her experience with abuse, divorce, step-parenting and marriage. Sasha opens up about how she takes the steps necessary to realize how childhood abuse has stunted her relationships and her self worth as an adult. Through self discovery and deep internal work towards healing, she learns how to choose herself and have self love again. Sashleigha Bradys contact info: https://www.illfightifyoufight.com/
58:39
January 26, 2021
Ep 3. Five Steps To Faster Decisions
Ep 3. Five Steps To Faster Decisions
Indecision can be a goals and dreams killer. If you struggle to make simple decisions, or feel like you over analyze everything, then tune in as Amy talks about five different things you can do right now to end your indecision and be more productive and intentional in your life.  
19:18
January 19, 2021
Ep 2. Ten Signs Of An Unhealthy Relationship
Ep 2. Ten Signs Of An Unhealthy Relationship
In this episode I talk about 10 different signs of being in an unhealthy relationship. You could be in a bad relationship OR you could be causing one! Both are no bueno and we don't want that for you! These signs can come from a partner, friend, sibling, parent or even child.  Learn what these signs are so you can recognize them and eliminate them in your relationships and your own life.  
21:20
January 12, 2021
Ep. 1 Amy & Chris Introduction
Ep. 1 Amy & Chris Introduction
In this podcast, Chris and Amy share their story. This includes how they met, some of their successes & failures, and how they are navigating parenting and step-parenting a blended family of seven children.
43:25
January 05, 2021
Married 2.0 Trailer
Married 2.0 Trailer
Welcome to Married 2.0 Podcast! This podcast is all about taking control of your own thoughts and feelings so that you can have happier, healthier relationships.  Whether you are on first marriage or have struggled through multiple relationships, we are here to give guidance and support. We talk about hard things and show you exactly how to overcome your trials you're struggling with. Every week we will discuss new topics, so make sure you subscribe so you don't miss anything!
01:09
December 01, 2020