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Thrive with Duff

Thrive with Duff

By sarah duff

Welcome to Thrive with Duff podcast.

In this podcast I will be covering everything from personal & spiritual development, relationships & dating, mindset & manifestation,lifestyle design, ruts & hard times.

I will call you out on your BS ( in the most loving way), share my own real-life experiences and how I help my clients to go from surviving to thriving by developing a rock-solid foundation of self-love because with this you see that anything is possible for you.

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Advice & mindset coaching: 5 things to help improve your confidence.
In today’s solo episode, I'm talking about all things confidence. But not the surface-level confidence boosts you might be used to. I'm talking about the deep level of inner confidence that doesn't go anywhere. If you need a little pep talk and a reminder of how valuable and amazing you are then this is for you. The insight you will get from the episode: What impacts your confidence levels. I ask you to ponder the question what does being confident feel like for you? My own journey to finally feeling good about who I am How your inner relationship impacts your confidence The mistakes you make when trying to develop more confidence I give you 5 things that will help you improve your inner confidence. Including practical exercises for you to do. If you have a life, love or dating problem you can ask a question here: Dear Sarah form Want to work with me? GO HERE Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
47:03
August 23, 2021
How to stop your ego self holding you back, and how to know if it's your ego driving your decisions or your true self.
In today's episode I'm exploring how to know when it's your ego-self making your life's decisions rather than your true self. And the reason this is so important is that your ego operates out of protection and fear rather than truth and knowing what's next for your higher good. Insight you will get from the episode:  The 4 p's you need to know to stop your ego from taking over your life and keeping you stuck in a rut. The 4 c's of authenticity.  How to ignite confidence.  MORE INFORMATION ABOUT MY NEW 90-DAY COURSE HERE TO HELP YOU BUST THROUGH LOW SELF-CONFIDENCE AND LOW SELF WORTH. If you have a life, love or dating problem you can ask a question here: Dear Sarah form Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff. You can also find out how to work with me on my website here thrivewithduff.com It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
37:50
August 13, 2021
How you know if he's the right one for you with Lisa Van Loo
In today’s episode, I'm talking with the lovely Lisa Van Loo who is my kindred spirit. She is an NYC based self-love coach who is using her own personal Trauma and healing journey to help women to stop making the same dating mistakes over and over so they can find love. It's a wonderful conversation and if you're confused about why you can't be successful in love you defo don't want to miss it. Insight you will get from the episode: How to break old dating patterns and why it can feel uncomfortable when you meet the person who is right for you. Why it's not the dating apps fault you're single. How to show up on the apps differently and the secrets to being successful. Relationships are not all sparkles and rainbows and why they constantly need work.  Lisa has a lot of golden nuggets she shares throughout the episode. You can connect with her Instagram here @lvl_it_up And you will find her website and the free download she mentions in the episode on her website here www.lvlitup.com If you have a life, love or dating problem you can ask a question here: Dear Sarah form Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff. You can also find out how to work with me on my website here thrivewithduff.com It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
01:09:19
August 3, 2021
The power of dreams for helping you thrive in life with Ty Brown from Soul-Dreamers
If you have wondered whether your dreams might be trying to tell you something then today's episode is for you. In the episode, I talk to dream coach Ty Brown from soul dreamers. Some of the insight you will gain from this episode: How dreams are an untapped resource for knowing yourself better and they are a cheat sheet for your life because your healing lies in your feeling. And often we feel a lot in our dreams. How dreams are not random and how your fears show up in your dreams Why you need to stop googling your dreams Ty shares his formula for interpreting your dreams and how dreams can be a part of shadow work.   We also discuss Ufo’s and aliens Things mentioned in the episode:   Connect with Ty:  https://www.soul-dreamers.com/ Instagram: @soul_dreamers My website: www.thrivewithduff.com   Apply for coaching with me: Dating and Relationship Coaching  / Self-Love Coaching Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
49:12
July 14, 2021
3 reasons you won't be honest about what you want in dating and relationships
How can you get what you want when you won't say what you want?! In this episode, I explore 3 big reasons I see women not being honest and saying out loud to themselves and others what they want in dating and relationships. As always this is a mixture of personal and client experience. And I hope it inspires you to get curious about where you aren't saying what you want and why. Things mentioned in the episode: My new website: www.thrivewithduff.com  Apply for coaching: Dating and Relationship Coaching  / Self-Love Coaching You will also now be able to see full show notes for the episodes over on my website. These will normally be available a few days after the episode goes live. Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
48:30
July 3, 2021
A hack to help you do the things you don't want to and how to experience less overwhelm.
My friend welcome to this quicky episode! Insight you will get from the episode: The number one question that helps me through resistance The thing that you have to do if you want to experience less overwhelm Ask a question here: Dear Sarah form for your problems/struggles ask for advice here Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
21:27
June 23, 2021
Money mindset and manifestation with Chelsea Riffe
Today’s episode is a magical conversation with Chelse Riffe who is a Mindset, Manifestation and Podcast coach and the host of the podcast "In My Non-Expert Opinion" Insight you will get from the episode:  Chelsea shares some of the biggest limiting stories and beliefs she uncovered around money and her journey to establishing a healthier relationship with money. The one thing that has helped us both feel more empowered with our money relationship The biggest and most important piece of any transformation journey that a lot of you beautiful humans forget to do How the "elite" manifestation crowd may have been leading you into the land of confusion so you never seem to manifest what you desire Some amazing resources that helped Chelsea on her journey This episode is full of gold nuggets galore so be sure to share it on your socials and with your friends. Things mentioned in the episode: Connect via Chelsea's podcast: @nonexpertopinionpod or www.inmynonexpertopinion.com Listen to her here: Apple or Spotify Human design resource: studio-shift This episode is full of so many giggles & golden nuggets I really hope you enjoy the conversation and if you prefer to watch you can do that via YouTube here I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
01:01:51
June 9, 2021
What to do when you're struggling to make a decision - sharing a powerful self-coach tool
My friend welcome to my latest episode if you are indecisive and spend most of your life living in limbo then this episode: What to do when you're struggling to make a decision is a must for you!!! I'm trying out a new way of doing things in this episode so would love your feedback on what you think DM @thrivewithduff HERE or leave a message on the podcast Insight you will get from the episode: I share with you one of the favourite processes I use with myself and my clients when we are stuck in our head and struggling to make a decision. This tool is invaluable at helping you gain a fresh perspective which sometimes is all we need to help us realise what's right for us. I've also got an NYC update and I share why I'm going for past-life regression hypnotherapy Ask a question here: Dear Sarah form for your problems/struggles ask for advice here Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
30:32
June 1, 2021
You don't need to be fully healed to manifest the life you want
Today’s episode is a cheeky little replay from a recent IGTV video I made. Insight you will get from the episode: Why putting the pressure on yourself to be fully healed before you can experience amazingness in your life is unrealistic /li> Up and coming guests on the podcast SIGN UP FOR MY FREE MANIFEST LOVE MASTERCLASS Ask a question here: Dear Sarah form for your problems/struggles ask for advice here Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
13:41
May 22, 2021
How to get out of loops that are driving you to sabotage & keeping you stuck in a rut
In today’s episode I'm talking about you and your darn loops that are keeping you firmly stuck in a rut and what to do about them Insight you will get from the episode: Inner child work and the impact on your ability to provide yourself with basic self-care and why you really have to "grow the fuck up" sometimes Why there is nothing wrong with you if you find you need to take more drastic action to prevent you sabotaging yourself and some examples of things I do What to do if you're stuck in a shitty dating loop The secret sauce to getting what you want in life  My up and coming membership and a quick NYC update Ask a question here: Dear Sarah form for your problems/struggles ask for advice here   Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
20:40
May 12, 2021
The power of being yourself, why you self abandon & self-sabotage
In today’s episode I'm talking about learning & allowing yourself to show up in your life as your god darn self! I dig into the question if we aren't being ourselves then who are we being and why Insight you will get from the episode:   The debris that gets in our way of just being able to show up in every area of life as ourselves What self-sabotage really is - which I think is a really powerful reframe Why you self-abandon and the impact it has on you and your life Ditching the "everyone should be able to read my mind" and learning to speak your needs   The energetic power of personal style My personal internal conflict with self-abandonment and the high-level exhaustion of showing up in your life behind a persona How being FAT ( Fabulous-Authentic -Trusting) is the key to you getting what you want in life The importance of knowing your core identity My up and coming membership Ask a question here: Dear Sarah form for your problems/struggles ask for advice here Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
37:50
April 28, 2021
The truth about doing the inner work with my client Tanja
Today’s episode is a magical conversation with one of my clients Tanja who has been working with me for 6 months. I wanted to give you some real insight into what results doing the deeper work can bring into your life so I asked Tanja to share her story. Insight you will get from the episode: The truth about the inner work How to tap into your intuition and what it feels like when you're intuition is screaming at you! The biggest breakthroughs Tanja had in the 6 months of us working together that helped her to stop binge eating, over-exercising, using booze to numb & using dating apps in an unhealthy way and the processes we used to liberate her so Tanja could create a different reality for herself. How Tanja now uses dating apps in a healthy way & to support her continued growth Inner child & shadow work, Masculine & Feminine energies The weird powers of fitbits The tools that helped Tanja the most You can connect with Tanja HERE This episode is full of so many giggles & golden nuggets I really hope you enjoy the conversation Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
01:13:50
April 21, 2021
Body image struggles; how it can impact your relationships and your personal pleasure.
This is a juicy episode where I share a lot of personal stories about my journey with body image and the impact it had on my relationships over the years Insight you will get from the episode: What body image is and the impact it can have on your relationships and in fact your entire life. How it can limit your ability to experience one of the key things we need as humans to be happy and healthy -- PLEASUERE\ Your role and the role of your partner in helping you to overcome body image issues Skills you need to be in a healthy relationship with your body My experience of sex when I was uncomfortable in my body The stuff I did because I perceived I had to, "to keep my man!"   Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. As mentioned in the episode: the Dear Sarah form for your problems/ struggles ask for advice here   It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
01:02:46
April 19, 2021
5 big dating mistakes I made when I was on the quest for love.
OMG friend recording this episode made my toes curl and palms sweat a little bit!!! I share a situation and my crazy behaviour from a few years ago; which looking back at now although it makes me cringe, I have so much love and compassion for that version of me; a woman who had no clue about healthy relationships and just desperately wanted to be seen and loved and would do anything to try and get it. The insight you will get from the episode: My biggest mistakes and what they taught me  A little on the energetics behind dating and love What a healthy relationship is As mentioned in the episode: the Dear Sarah form for your problems/ struggles ask for advice here  Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
44:45
April 4, 2021
Are you a research addict?
Today’s episode is calling out all you research addicts -- So if you are all research NO ACTION this is a must  Insight you will get from the episode: What's really behind the constant need to attain more information and how it's holding you back Questions to ask yourself My views on turning 43! Mentioned in the episode YOUR TIME TO THRIVE COURSE   Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
24:30
March 26, 2021
Reasons for being so indecisive, how it's holding you back and what the F**k to do about it!
Today’s episode is about the ability to make decisions and how it is your responsibility to create the life you want or risk living with regret     Insight you will get from the episode: The main thing I identify as the reasons people are so indecisive and what it can cost you in your life. Why you can never make a wrong decision and how you are keeping yourself small and feeling crappy by sitting in limbo.\ The essential thing you have to do to grow as a human and some tough love especially if you're n your 40's and beyond and still not thriving in your life. Journal prompts to use to call yourself out on your own BS. Mentioned in the episode RISE-EMPOWER-THRIVE FREE COURSE ENROLMENT Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
30:13
March 7, 2021
A conversation about developing self-love and changing how you’re being with yourself.
Today’s episode is a replay of an amazing conversation I had with Alexandra (Nutritionist + Chef) IG: @atasteofwellbeing about the impact of self-love on your well being ACTION STEPS FROM THE EPISODE for developing self-love and changing how you’re being with yourself: 1. Get really really honest about how you actually are with yourself on a day-to-day basis. 2. Make a really conscious decision that you want to make this relationship change and that how you’ve discovered about how you’re being with yourself is no longer serving you anymore. \ 3. Meet yourself where you’re currently at. So, if you discover, when you’re reflecting on how you are being with yourself - that you are really, really not in a great place with yourself right now - you can’t then do what a lot of people do, which is expect to pendulum to swing you straight from a few affirmations to suddenly loving yourself. 4. Remember: YOU DO NOT NEED TO BE PERFECT ABOUT THIS. If you hit a block, it doesn’t matter, just recommit and say that the next day you’re going to be nicer to yourself and you’re going to just move into what that next phase for you is. 5. Grab yourself a jar and label it your self-love jar or self-appreciation jar. Write down 1-2 things that you appreciate, like, value, or even love about yourself every single day. As it fills up, you will start to get a visual about how much there is to value and appreciate about you as a human being! Stopping negative chatter: Say STOP to the thoughts that are coming in. Acknowledge them. Then question, is that thought true? Then question it again, is that thought really true? Then ask yourself, “How would it make me feel if I believed that thought?” “How would I feel if I didn’t believe it?” “What is an alternative thought that I can choose to insert here and focus on, instead?” Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
44:39
February 23, 2021
Valentines day episode: The mistake you could making that is causing you pain & suffering & important reflections if you're single.
In today’s episode I chat about valentines day, the relationship we have with ourselves and how we are often responsible for our greatest suffering and pain. In today's episode listen in to get insight to: My personal stand on valentines and my history with this day The important questions you need to be asking if you are single Why you need to be evaluating and working on relationships in your life   The one important thing that you need to do if you want to thrive in your life and my plans for something that is giving me sweaty everything!!! If you want to find out more about working with me go HERE. Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
01:00:13
February 14, 2021
Future you meditation
Ever wondered what it would feel like to be the future version of yourself that you hold in your heart? In today's episode I wanted to do something a little different so I'm sharing a mediation I use with my clients so listen in to take yourself on a journey and connect with your future self Enjoy meditation and let me know about your experience. I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. or via my website HERE It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
14:34
February 12, 2021
More isn't already better and a reminder that you are already enough as you are.
In today’s episode, I am talking about how although we think doing more is always better often time its just not the answer to getting us to where we want to be or feeling how we want to feel. Full transparency I picked up my phone and spoke for 13 minutes through a foggy mind and the result was a stream of consciousness word vomit that resulted in some nuggets of gold and a really strong take-home message for you, that you are already enough. Enjoy the episode, I would love to connect so come say hey or ask any q's over ib INSTAGRAM @thrivewithduff or reach out via my website. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes.
15:06
February 5, 2021
Why your limiting belief just won't shift!!
 

In today’s episode, I talk about why limiting beliefs hang around like bad smell even with all the logic and awareness in the world. Mentioned in the episode TIME TO THRIVE information and applications Tune in to find what you need to do to finally break up with beliefs that you know are holding you back  Enjoy the episode, I would love to connect so come say hey or ask any q's over ib INSTAGRAM @thrivewithduff or reach out via my website. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes.
30:58
January 26, 2021
How to feel more content being you and the uncomfortable truth that if you spot it you got it!
Have you heard the saying   "If you spot it you got?"   Tune in to find why people are your mirrors and how your triggers could be the key to you having a better relationship with yourself and feeling content to be you.    In today's episode listen in to get insight to: How and why we have hidden and denied parts of us - and how we all have big heavy backpacks of shame we carry with us that are holding us back around Why you can be so triggered by people around you -- even if you love them My experience of doing shadow work and learning to accept every part of my light and dark How to begin using all the mirrors in your life for your own growth How and why we have hidden and denied parts of us My buzz word right now: CONTENTMENT Podcast mentioned in the episode HERE     Enjoy the episode: It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU   I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. or via my website HERE
32:20
January 16, 2021
Why you struggle with being consistent - Consistency 101
I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE or via my website HERE Do you struggle to be consistent with anything? Tune in to find out why + 3 action steps In today's episode listen in to get insight to: My prediction for 2021 and why you never need to wait for a specific day or event to transform you your life - transformation is available any time Answering an Instagram question from someone who struggles with consistency The real reasons you can't be consistent - it's not about your ability it's about your beliefs, stories and patterns Why you are constantly the self-fulfilling prophecy - "you get what you expect not what you want?" The importance of looking at your childhood and how it is impacting you as an adult - sorry if you don't want to but you kinda have to if you're struggling to create a life you want My obsessional and extreme tendencies How your inconsistency is protecting you  3 reflective practices to understand the real reason you struggle.  How you are being more consistent than you think in your life.   Enjoy the episode: It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
37:05
January 7, 2021
My 2020 reflection + how you can conquer 2021!
31ST DECEMBER in today’s episode, of course, it's reflection time on the craziest year in my 42 years on this planet   In today's episode listen in to get insight to: my personal experiences and lessons and my theme for 2021 reflection questions for your journal Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. or via my website HERE It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
25:42
December 31, 2020
How to deal with imposter syndrome
In today’s episode I talk about imposter syndrome and how it can mess with your life!   GRAB YOUR FREE THOUGHT LADDER FOR MIND TRANSFORMATION HERE In today's episode listen in to get insight to: what imposter syndrome is, how it feels and how it blocks your success and joy why it shows up, how it has been showing up for me recently and the potential damage it could cause why the goal isn't to get rid of thoughts to learn how to make them work for us changing your inner self-soundtrack, a tool I love for changing negative thoughts and navigating the imposter syndrome voice how nothing you change externally will change those negative voices causing internal war Mentioned in the episode Thought Ladder Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. or via my website HERE It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
33:50
December 31, 2020
How to stop feeling guilty & worried you're doing something wrong all the time!
In today’s episode I am offering you one simple practice to help you feel more powerful & more at peace in your life.   In today's episode listen in to get insight to: Why so many of us feel so guilty & all the time even when making the simplest of decisions Why we don't trust ourselves and what it feels like when we are giving ourselves permission to be us and do the things we want How starting to simply give ourselves more permission in our lives and be a complete game changer and help to rewire our minds Why we thing that denying ourselves and using negative tactics to try and motivate us doesn't work" the goal for 2021 that you need to be setting If you want to find out more about working with me go HERE. Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
34:40
December 23, 2020
How to have a healthier & calmer mind using a very simple 5 minute morning & evening practice
In today’s episode  I let you in on the 5-minute powerful morning & evening routine which helped transform how I felt every day   In today's episode listen in to get insight to: Simple but very transformative morning & evening practices to make you feel good and help you have a healthier more peaceful mind A recent personal discovery I made about my coffee habit The BS we tell ourselves and the pretending we do to hide our unhappiness Destructive habits and how you have to get out of the fixation of needing instant gratification & focus on what is actually meaningful to you not just taking what you perceive to be the "easy option." a recent conversation with one of my clients about surfing!! Mentioned in the episode APPLY FOR TIME TO THRIVE HERE Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
28:22
November 28, 2020
How to build Self-Love & some home truths about the journey!!
In today’s episode I let the cat out of the bag about the journey to real SELF-LOVE (and ain't no fairy tale!!) APPLY FOR TIME TO THRIVE HERE   In today's episode you will learn: why the journey to changing the relationship have with you can feel like icky & destructive the truth about what real self-love when you're not a fairy princess!! how the trust you have or do not have with yourself is a big piece of the self-love pie that you have to work on. I reveal the thing we don't see but need to focus on when we are in the shit; making hard choices, feeling sweaty & uncomfortable—feeling the pain, crying & snotting.
32:56
November 28, 2020
How to Stop Negative People Making you Feel Like Crap
In today’s episode of I will be sharing what you need to do when you are around the negative Nellies in your life. APPLY FOR TIME TO THRIVE HERE In today's episode you will learn: why your expectations, your personal life manuals and rules are part of the problem how to be around negative Nellies and not let them bring you down I give you my bubble and "aww bless" techniques for managing negative people what unconditional alignment is, why it's important for being able to handle any situation and how it makes you feel so free
32:06
November 15, 2020
The Secret to Thriving in Your Life - My Past Life Regression and What is Human Design!
In today’s episode of I will be sharing my experience of past life regression, what human design is and the 3 steps you need to take to begin Thriving in your life. In today's episode you will learn: why I started delving in past lives and the 3 different past lives my soul has led! what human design is and how it can really help you to understand how to live your life to feel your best about my years of living in survival; how that felt and what I went through to transform myself and to start living as a thriving human! why you are stuck repeating the same limiting and destructive cycles over and over and how it has nothing to do with your deservingness or capabilities and everything to do with programming you had put in between the last trimester and age 7 of your life. how to start reprogramming yourself and I share my 3 step process to take you from surviving to Thriving Mentioned in the episode APPLY FOR TIME TO THRIVE HERE Enjoy the episode: I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
41:08
November 8, 2020
The Truth About How to be Your Best Self
In today’s episode I am talking about what it ACTUALLY means to be your best self. We can put a lot of pressure on ourselves trying to present what we think the world will perceive as us being our best self, rather than what actually is. I touch on managing your emotions and feelings and disclose one of the biggest lies I hear (and have told myself) about destructive habits. I also share with you a written exercise to do to find out what you really want in life; when you claim you don’t know! (deep down you do!) I also have an exciting announcement if you are a woman who is struggling to move away from destructive pattern and feels stuck in her life. MENTIONED IN THE EPISODE: Apply to Time To Thrive coaching HERE (Special discounts between 2-5th November Enjoy the episode, I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes.
27:28
November 1, 2020
How to date consciously & stop attracting the wrong people
In this episode of The Real You Podcast; what it means to date consciously and how not doing so is keeping you stuck on repeat in your love life. Listen in to learn how not dating consciously is keeping you stuck on repeat in your love life and what you need to do to change that.  What you will learn: What dating consciously means and what you need to do to do it How you don't have a type you have a pattern & what to do to identify your pattern so you can break it  That if you were obsessed with watching Rom-coms especially ones with Matthew McConaughey in like I was it could have left you with a very skewed perception of love and dating! How not being authentically you (so just being yourself) will attract equally inauthentic people The thing that we can take from all dating experiences How you need to show up in the dating world to start attracting the right types of people in so you can meet the one who is everything you want. MENTIONED in the EPISODE  FREE LIFE TRANSFORMATION MASTER ENROL HERE Enjoy the episode, I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff  HERE or reach out via my website here. Oh, and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. **WANT TO WORK WITH ME LET'S TALK HERE https://www.thrivewithduff.com/contact **
47:28
October 25, 2020
How to deal with loneliness
Do you dread sitting at home night on your own? Do you use avoidance techniques such as TV, wine, video games so you don't have to listen to your thoughts or feel in your body that void you know that's there? Spending time alone is a wonderful way to recharge, reflect and get to know who you are but feeling lonely is painful. Loneliness means you feel disconnected. You thinking that you are separate from you and others around you because there is something wrong with you. That you are "broken", not good enough and don't deserve to feel truly connected. In this episode, I share my own experience of loneliness, how it held me back and what helped me and helps my client to get out of this place of feeling stuck in the depths of loneliness and having it steal our lives. Enjoy the episode, I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff  HERE or reach out via my website here. Oh, and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. **WANT TO WORK WITH ME LET'S TALK HERE https://www.thrivewithduff.com/contact **
34:09
October 19, 2020
Understanding your LOVE language and how to use it for more self-love.
In this episode of The Real You Podcast; How to use your love language to cultivate more self-love. Listen in to learn what the 5 main love languages are and actionable ways you can start giving them to yourself so your relationship with yourself blooms! What you will learn: What the 5 main love languages are TAKE THE QUIZ HERE to find out yours. How not knowing your own or your partners love language could cause some issues in a relationship!! How to take your main love language and apply it to yourself so you can start to show yourself the love you deserve. What happens when you shift the relationship you have with yourself from unhealthy to healthy Why you need to  honour all your feelings and emotions and let those babies out About my FREE MASTER class coming soon Enjoy the episode, I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff  HERE or reach out via my website here. Oh, and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. **WANT TO WORK WITH ME LET'S TALK HERE https://www.thrivewithduff.com/contact **
34:05
October 9, 2020
How you may be lying to yourself and why.
In this episode of The Real You Podcast; how and why you lie to yourself  Listen in to learn what is the biggest cause of the self lies and how to start shifting things. What you will learn: How I lied to myself and others How you may be lying to yourself  The main reasons you lie to yourself What it could be costing you in your life How to break your life into areas to start looking at and getting honest about working on; Health/ Fitness/ Food Love Relationship - family Relationship -self Relationship -work Finances Work/ Career Spirituality Emotional Wellbeing and Personal Outlook on Life Vision & purpose. Enjoy the episode, I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff  HERE or reach out via my website here. Oh, and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. **WANT TO WORK WITH ME LET'S TALK HERE https://www.thrivewithduff.com/contact **
38:58
October 4, 2020
Journey to love part 3 - I emptied my drawer & still no partner appeared!!!
In this episode of The Real You Podcast; I share part 3 of my journey to finally manifesting-love. Listen in to learn what I used think manifestation was and how I lived as an inauthentic version of me for years. What you will learn: My interpretation of the secret and how it didn't magically make a partner appear to fill the empty drawer I had cleared for him How my old job played such a big part in me being able to pretend that life was ok - how it fuelled my insecurities and self-doubt What I was looking for when I wrote my first manifestation list & how the manifestation list that called in my partner differed How working on increasing your self-worth and being in the healthiest relationship you can possibly be with yourself is the key to getting what you want How we are making the long-distance thing work What to do if you feel stuck in the romance area of your life or actually any part of your life. Enjoy the episode, it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff. If you want to know more about coaching with me on your own journey to love REACH OUT HERE.
58:43
September 23, 2020
Journey to love PART TWO
In this episode of The Real You Podcast; I share part 2 of my journey to finally manifesting love  Listen in to learn how it took jumping into one last man fire for me to uncover my biggest ahhaaaa around my struggles with men. What you will learn: What attachment styles are and what mine were / are I touch on shadow work and give you 3 prompts to start your own What masculine and feminine energies are and what operating from the wounded feminine energy looks & feels like How to identify your own relationship pattern The dangers of reading too much into emoji language! Enjoy the episode, it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff. If you want to know more about coaching with me on your own journey to love REACH OUT HERE.
49:52
September 6, 2020
The Journey to love: PART ONE
In this episode of The Real You Podcast; I start to map out my journey to finally manifesting the partner I always knew I wanted but didn’t believe I could have. Listen in to learn what the relationship with myself was and how that impacted my romantic relationships and made me act like an absolute crazy person sometimes! What you will learn: My history with boys/ men from way back to being a youngster How I used to fool myself I was ok with one night stands, that I was never really hoping it would lead to more. How acceptance and taking responsibility helped me forgive my ex and move forward How the people you are attracting in are mirrors, so if you keep getting burnt you need to turn inwards and identify what you need to work on How compensatory strategies play out in your life and where they come from How writing and breathwork has helped me so much Why it is never too late to find love, so do not write yourself off The power of manifestation. LINKS MENTIONED IN THE EPISODE: BEAT THE SABOTAGE: SICK OF SABOTAGING YOUR > LOVE LIFE> HAPPINESS > GOD DAMN EVERYTHING??? GO HERE TO FIND THE SOLUTION BREATHWORK FOR BEGINNERS Enjoy the episode, it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff.
43:45
August 25, 2020
7 Secret Sauce Ways to Boost Your Mood & Shift Your Energy FAST.
We all need a little mood booster sometimes am I right? Check out this quicky episode to find 7 ways to boost your mood. One of them is slightly out there but it will definitely take you back to being a kid and definitely make you giggle and blush!! In this episode you also learn: 7 ways to boost your mood The importance of vision How a difficult conversation could make you feel AMAZING My plans to show you how to call in LOVE The solution YOU NEED to help you BEAT THE SABOTAGE Where to grab a FREE mindfulness meditation LINKS MENTIONED IN THE EPISODE: BEAT THE SABOTAGE: SICK OF SABOTAGING YOUR WEIGHT LOSS > LOVE LIFE> HAPPINESS > GOD DAMN EVERYTHING??? GO HERE TO FIND THE SOLUTION  FREE 7 MINUTE MINDFULNESS MEDITATION DOWNLOAD HERE BREATHWORK FOR BEGINNERS Enjoy the episode, it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff.
20:43
August 17, 2020
How to breakthrough the overwhelm.
FREE BREAKTHROUGH THE OVERWHELM WORKSHEET DOWNLOAD HERE In this episode of The Real You Podcast; I talk about overwhelm Listen in to learn what is the biggest cause of overwhelm and what to do about it! What you will learn: What you think is causing you to feel overwhelmed but what is actually causing it! Why the brain thinks it is doing you a favour by making you feel overwhelmed. How the triangle of calm can get you out of an overwhelm spiral. What you need to do in your day to day life to help yourself be in less overwhelm. How gratitude and radical self-acceptance are your secret weapons for helping with overwhelm. **Mentioned in the episode INFERIOR NO MORE COURSE UPDATES. https://www.thrivewithduff.com/inferiornomorecourse **   Enjoy the episode, I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff  HERE or reach out via my website here. Oh, and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes.   **WANT TO WORK WITH ME LET'S TALK HERE https://www.thrivewithduff.com/contact **
31:33
July 30, 2020
9 ways to take back your power and why you need to!
9 ways to take back your power In this episode of The Real You Podcast; I take about all things personal power and ways to take your power back when you feel powerless. Listen in to learn ways in which you give away your personal power and how that stops you creating the life you want and deserve. What you will learn: How and why you can often feel powerless in your own life. Why you need to understand your belief system to be empowered in your own life. How to deal with a negative superior at work or person in your life. The ways in which I handed over my power to so many things for so many years and how I reclaimed it and the things I realised about myself along the way. 9 ways you can start working on claiming your power back. **Mentioned in the episode INFERIOR NO MORE COURSE UPDATES. https://www.thrivewithduff.com/inferiornomorecourse ** Enjoy the episode, I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff  HERE or reach out via my website here. Oh, and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. **WANT TO WORK WITH ME LET'S TALK HERE https://www.thrivewithduff.com/contact ** 
44:31
July 23, 2020
How to Handle Emotional Triggers
In this episode of The Real You Podcast; How to Handle Emotional Triggers Listen in to learn how emotional triggers are actually your secret weapon for transformation What you will learn: What emotional triggers are and why they are exciting! The triggers I have been struggling with recently and how I handled them. Where they come from and what they tell us about ourselves. How to manage your triggers and how to stop reacting to them in an unhealthy way. How they can help us transform. Why you need to social media detox. The importance of Inner child work and my inner child daily practice. My new course "Inferior no more" sign up for more info here Enjoy the episode, any q's or comments head over to INSTAGRAM HERE and send me a DM or reach out to me on any of my other platforms. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. Work with me: Group coaching, 1:1 VIP coaching 
19:06
July 15, 2020
Why weight loss goals are un-motivating!
In this episode of The Real You Podcast; I talk about how weight loss goals are unmotivating Weight loss is a valid goal but as a strong enough motivation to change how you eat & achieve feeling how you want to feel long term not really. Listen in to learn why having weight loss as your main goal won't help you make a long term change. What you will learn: How focusing on the effect of a problem (gained weight) rather than the root stops you finding the real solution. What happens when you don’t deal with the root problem. The one common denominator I see in all my clients who come to me for weight loss that has been holding them back. Other things to set as goals that will lead to the weight loss you want but will also align you with how you want to feel. Because weight loss alone often doesn’t bring the full results you dream of. Enjoy the episode, any q's or comments head over to INSTAGRAM HERE and send me a DM or reach out to me on any of my other platforms. ·It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. Want to work with me? BOOK YOUR discovery call here https://www.thrivewithduff.com/contact · Website:https://www.thrivewithduff.com · Instagram: https://www.instagram.com/thrivewithduff/
28:50
July 6, 2020
How to Achieve Food Freedom.
In this episode of The Real You Podcast; I talk about Food Freedom Listen in to learn why using numbers to determine how you eat and how you feel about your body isn’t healthy. What you will learn: How I developed a disordered relationship food. What food freedom is and why I think it is so important How to start working on your own food freedom Why people struggle so much with believing they don’t need to count calories for the rest of their life. My meal ritual which keeps helps to be mindful while eating I also share how I can help you transform the relationship you have with yourself from one that holds you back to one that empowers you to create the reality of your dreams. Mentioned in episode VIP 1:1 APPLICATION HERE  VIP 1:1COACHING Enjoy the episode, any q's or comments head over to INSTAGRAM HERE and send me a DM or reach out to me on any of my other platforms. ·It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes.
31:15
June 28, 2020
How "I should" is holding you back
How to Reduce the Should Language in Your Life. How often do you use the word should on yourself? Did you know that it holds you back rather than allowing you to achieve your goals? In this episode of The Real You Podcast, I talk about the power of the should language and what you can do to reduce using it. Listen in to hear ways that I have learned to replace the word should in my vocabulary as a form of self-love. You will also learn why you need to be true to all your feelings- both positive and negative. What you will learn: The importance of staying in true alignment with yourself and your authentic feelings each day. How should language negatively impact your actions than how you intend it to. How the should language leads to broken relationships when you try to impose your opinions and perspectives on other people that love you. It’s a form of disrespect to the other person’s capabilities. Why it is a form of hate towards yourself- shaming yourself to do things. The ways and language that you need to use on yourself as opposed to using should. How to evaluate if you’re on the right path to your goals by looking at their benefits. The importance of being emotionally aware and then questioning those feelings. Book Mentioned: What You Say When You Talk About Yourself by Dr Shad Helmstetter Enjoy the episode, any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms. ·It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. ·Want to work with me? BOOK YOUR discovery call here https://www.thrivewithduff.com/contact · Website:https://www.thrivewithduff.com · Instagram: https://www.instagram.com/thrivewithduff/
23:16
June 22, 2020
The Art of Saying NO
Do you struggle with saying NO to things that you don’t necessarily like doing? Does it frustrate you when people expect you to say yes when you really don’t want to? In this episode of The Real You Podcast, I talk about how to learn to say NO as a form of self-care. Listen in to hear how you can improve yourself and your relationships by learning to say NO. You will also learn how this skill will improve your self-care because you will get to only do the things that you only like to do. What you will learn: · Why we need to look at 2020 as a way to slow down and know the meaning of life. Learning to live with the new reality. · The importance of taking personal responsibility when it comes to racism and being part of the much-needed change. · Learning to balance between saying both yes and no. Don’t say yes to things you don’t like doing. · How you set expectations by always saying yes and later getting frustrated. · The questions you need to ask yourself before saying yes to something. Is it something you want or is it a way to seek validation? · The benefits of saying no to things as a form of self-care. · How to get clear and question the thoughts that scare you about saying no. · How saying no will improve the relationships in your life. There will be fewer frustrations and fewer burnouts. · The things you need to do to start the process of saying no and get better at it.  Enjoy the episode, any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms.   ·It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes.  ·Want to work with me? BOOK YOUR discovery call here https://www.thrivewithduff.com/contact · Website:https://www.thrivewithduff.com · Instagram: https://www.instagram.com/thrivewithduff/
29:24
June 14, 2020
Self Confidence V Self Esteem
In this episode of The Real You Podcast; I talk about the difference between self-confidence and self-esteem and hoe for years I was focusing on trying to transform the wrong thing. Listen in to learn why external things like losing weight and getting your dream job will not give you the lasting internal feeling you are chasing. You will also learn the process of building your self-esteem from your inner self. What you will learn: What confidence is not about how you look but how you feel instead. Why the feelings of dissatisfaction, unhappiness and not feeling enough won’t go away when you achieve external things that you want if you don’t already have a rock-solid healthy relationship with yourself. How life conditioning dims our self-value. How perfectionism is a fallacy and how common humanity connects us all. How to storyboard to identify your blocks. Learning to visualize stepping in your power Learn about my Time to Thrive transformation small group coaching program that is starting soon. Enjoy the episode, It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes Any q's or comments head over to INSTAGRAM to send me a DM. APPLY FOR MY GROUP COACHING PROGRAM  HERE
27:57
May 29, 2020
How to Create Before You Consume and why you need to!
How to Create Before You Consume. In this episode of The Real You Podcast; I talk about research addiction and how it contributes to self-sabotaging your goals. Listen in to learn what you need to do to stop consuming content and take the necessary action that will lead you close to your goals. You will also learn why you need to create a morning routine that helps you feel connected to your spirit rather than the outside world. What you will learn: · Who is a research addict? · How to tell when its time to stop consuming content. · Why you should create before consuming especially in the morning. · How to develop a morning routine that works and helps you get connected with your spiritual self. · Learning to turn all your research into reality and stop being a professional consumer. · Learn about my group coaching program that is starting soon. · How to take action by committing to your goals. Enjoy the episode, any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms. · It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. ·  Want to work with me? BOOK YOUR discovery call here https://www.thrivewithduff.com/contact · Website:https://www.thrivewithduff.com · Instagram: https://www.instagram.com/thrivewithduff/
18:07
May 15, 2020
Doing Your Best Is Alway Enough... TRUTH!
Do you constantly feel like you should be doing better? I know I struggle with this and after a conversation with someone on Instagram, I felt called to record a quickie episode to help you to shift your mindset and empower you to change this limiting belief because listening to it day in day out will always leave you feeling crappy and like you are not enough, which is no way to live, because you deserve to feel good and YOU ARE ENOUGH! Enjoy the episode, any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. Want to work with me?BOOK YOUR discovery call here ****https://www.thrivewithduff.com/contact***Website:https://www.thrivewithduff.com/Instagram:https://www.instagram.com/thrivewithduff
12:16
April 30, 2020
How Build a Daily Routine (that you'll stick to!)
Are you currently getting to the end of each day and feeling frustrated because even with the best of intentions you went off track by either doing absolutely nothing because motivation took the day off or you filled the day with meaningless busy tasks that past the hours but made no real positive contribution to the things you have set as your goals. I totally get how you feel this used to be me! But the thing that has helped me to get past this and the thing that helps my clients the most is structure and routine! I know you might be thinking "but I don't want to be restricted" I used to think the exact same thing I would tell myself the story that I would lose all my freedom so I fought it hard for most of my life!! But here's the truth, that story was just playing over and over to keep me stuck it was my ego protecting my inner child who was actually the one fighting against the structure!! That girl did not want it!!  But what I have discovered is as a 42-year woman structure and routine are actually the things that give me the freedom I always wanted!! So little 4-year-old Sarah may have reservations about it but adult Sarah needs it!! So in this episode, I am sharing with you how to build a daily routine and how to make it one that is relevant to you right now and therefore one you will stick to. Enjoy the episode, any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. Want to work with me?BOOK YOUR discovery call here ****https://www.thrivewithduff.com/contact***Website:https://www.thrivewithduff.com/Instagram:https://www.instagram.com/thrivewithduff/
17:07
April 21, 2020
WHY I'M IN THERAPY AND HOW I'M LEARNING TO MANIFEST WHAT I WANT.
Therapy, manifestation and self-care it's all happening in this episode. I had an experience just before lockdown which set off a whole ton of triggers mirroring to me that I still had some work. Work that if I didn't do would keep leading me to sabotage myself (and I'm good for that thanks!!)You may keep hearing " use this time to work on yourself and evolve" but you might not understand what it means or how to do it so in this episode I wanted to give you an insight into some of the things I'm doing right now to work on myself, deal with the stuff behind the triggers and to ensure when this is all over I have dealt with some more of my shit and have up levelled me as a human being. So I can be a more empowered woman in all areas of my life and be ready to hit the ground running into whatever my new reality is once this time has passed (which it will). I'm seeing the triggers and this time as a gift from the universe which I am accepting with gratitude and love. - LINKS MENTIONED IN THE EPISODE::***www.fitandfreeforlife.com********tobemagnetic.com/the-pathway-20-1****Enjoy the episode, any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. Want to work with me?BOOK YOUR discovery call here ****https://www.thrivewithduff.com/contact***Website: https://www.thrivewithduff.com/Instagram:https://www.instagram.com/thrivewithduff/
27:51
April 9, 2020
How to shift from NEGATIVE MINDSET & the POSITIVES that Corona may bring.
A negative mindset is mentally draining and isn't the thing that's going to help you get through the current times. In this episode l want to help you shift your energy by focusing on the good things people are experiencing right now BECAUSE of the current situation and also give you a tool to help you shift from a negative mindset into one that may not be all rainbows and butterflies but will definitely be a step forward from wallowing in negativity! Enjoy the episode, any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. Want to find out about coaching with me? BOOK YOUR discovery call here ****https://www.thrivewithduff.com/contact***Website: https://www.thrivewithduff.com/Instagram:https://www.instagram.com/thrivewithduff/
22:04
March 29, 2020
This is your time to grow and evolve.
Don't know how you feel but the last week has been the weirdest time, it feels surreal like and I'll be honest I've been riding the emotions train hard really focusing on not stuffing anything down, so sitting with whatever the feelings are and making sure I give myself at that moment what I really need (not food or wine!).  In this episode, I share what I think you should be focusing on during this time to help you cope with it in the best way possible and I share the processes I used when I did my 2-day live-in coaching with a client, to help her figure out why she always self sabotages her weight loss journey after she achieves a certain level of success and also the method I'm using with her to manage procrastination! While times are as they are right now it's the perfect time for you to start uncovering your own truth about why you do the things you do. Enjoy the episode, any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. Want to find out about coaching with me? BOOK YOUR discovery call here ****https://www.thrivewithduff.com/contact***Website: https://www.thrivewithduff.com/Instagram:https://www.instagram.com/thrivewithduff/
33:22
March 24, 2020
Food & booze aren't the only unhealthy  binges.
You have permission to do whatever you like in your life. Want to eat a cake? do it. Want a glass of wine? have a glass of wine, want to have a one night stand? go ahead.  But before you go ahead and do the thing you want to do you need to stop and ask yourself why do I want this?  What are the feelings and the result I am looking to get? In other words, what is my true motivation behind this action? I had a few DM's asking about my opinion on having wine at the end of a hard week and if I thought it was healthy. In this quick episode I wanted to share my answers, the questions I gave them to ask themselves and the 1 question I wish someone had asked me when I started drinking. These questions are important and ones you should be asking yourself on a day to day to basis to help you stay in check with yourself so you can make sure that you are not using one thing to deal with another or to escape from dealing with your shit. Enjoy the episode, any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. Want to find out about coaching with me? BOOK YOUR discovery call here ****https://www.thrivewithduff.com/contact***Website:  https://www.thrivewithduff.com/Instagram:https://www.instagram.com/thrivewithduff/
16:21
March 16, 2020
CALLING ALL PEOPLE PLEASERS IT’S TIME TO STOP!
I felt like I had punched in the gut when in a discussion with someone they said " you do realise that by being a people you are actually a liar" but it was the kind of gut-punch I needed because framed like that I became more determined to work on managing my mind differently and to get better at speaking my truth because the harsh reality was the people pleaser in me had been ruling the roost for far too many years, she thought to get what she wanted which was to be accepted, loved, valued and respected that she had mould herself to fit in with the other people and their lives and to go out of her way to make others happy no matter what the cost to her life and happiness. In her mind speaking up about her own wants. desires and dreams she would be rejected. This played out in every area of my life family, friendships, work-ships,  romantic partnerships and it left me feeling empty, dissatisfied and resentful towards people, situations and myself! I recorded this episode esepecially for you, my fellow people-pleasing friend, to show you how you can start to change things for yourself in all areas of your life, so you can get stop feeling resentful and annoyed at things but just covering it with a smile and an "I'm ok" to show you it's safe to be vulnerable and ask for what you want and need, that doing so will not result in rejection from anyone who is meant to be in your life. Enjoy the episode and any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. Want to find out about coaching with me? BOOK YOUR discovery call here ****https://www.sarahdufflifestyleandfitness.com/contact ***Website: https://www.sarahdufflifestyleandfitness.com/  Instagram: https://www.instagram.com/sarahdufflifestyleandfitness/.  PS APOLOGIES I HAD SOME TECHNICAL BRAIN FARTS SO THERE IS A COUPLE OF JUMPY TECH BITS #STILLLEARNING 
37:05
March 6, 2020
How lack of sleep impacts your mind & what it did to me in Vegas!
The jet lag and sleep deprivation hit me hard on my recent West Coast trip, I was actually shocked by how much harder it was to manage my mind and therefore my decisions! So I needed to share with you, because if you are not prioritising your sleep then seriously what are you doing? Getting enough sleep I swear is the magic pill to success, it just makes everything on a physical and mental level easier to manage, from food decisions to motivating yourself to get your butt to the gym or take a walk, or just to get shit done! So if you know that you are a prioritising late-night scrolling or Netflixing over your zzz's then it's time to get a grip on this sabotaging behaviour. Because yes my friend it is sabotage because I know you know how important sleep is, so if you're choosing to numb and stimulate your mind over resting and restoring it, then it's time for you to call yourself out on your own excuses and BS and start making life easier for yourself. Enjoy the episode and any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes.*****REAL YOU GROUP COACHING book here to have a discovery call with me****https://www.sarahdufflifestyleandfitness.com/contact***FULL details here https://www.sarahdufflifestyleandfitness.com/packages***Website: https://www.sarahdufflifestyleandfitness.com/ - Instagram: https://www.instagram.com/sarahdufflifestyleandfitness/
24:22
February 27, 2020
Why you keep attracting the wrong partner.
I recorded this episode a few weeks back but forgot to release!!If you have a dating history like me which resembles a succession of unsuccessful and unfulfilling relationship or maybe most of them never even made it to anything more than encounters and you are sick and tired of repeating the same mistakes over and over then my friend I recorded this podcast for you. - 2020 is the year I am getting back into the dating game and after my own journey of self-discovery I realised that the reason I was continually attracting in the wrong guys was that I didn't think I deserved anything else, our beliefs create our reality so I continued to attract men that matched what I believed I deserved. - Without this discovery, I would have carried on repeating the same patterns over and over and continued sabotaging my dating life. In the episode, I give honest insights into the mistakes I made and talk through how I now identify the low self-worth was showing up and playing out in my dating life. LINKS MENTIONED IN EPISODE  BOOK LINK Attached Website link eggplant blog - Any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes.  *****REAL YOU GROUP COACHING IN ONE WEEK **** only 1 spot available go here to apply https://www.sarahdufflifestyleandfitness.com/contact- ***FULL details here https://www.sarahdufflifestyleandfitness.com/packages*** - Website: https://www.sarahdufflifestyleandfitness.com/ - Instagram: https://www.instagram.com/sarahdufflifestyleandfitness/ - Linked in: https://www.linkedin.com/feed/ Facebook: https://www.facebook.com/sarahdufflifestyleandfitness/
32:21
February 20, 2020
Cellulite what you really need to know
Do you have cellulite? Do you find it hard to see anything else when you look in the mirror? Do you even find yourself believing your life would be perfect if it wasn't there? I hear you, my friend, I used to believe that too! - In this podcast, I'm on a mission to help you understand what the hell is going on and help you stop letting your body insecurities and shame stopping you living up to your full life potential and impacting your life so much. - If it makes you not want to be intimate with your partner and that's putting a strain on your relationship if you avoid being in a bikini or choose to sweat your tits off hot weather because you just feel too self-conscious to wear anything that doesn't cover you up I want you to be empowered to know that it doesn't need to be this way. - I know what's possible for you with a shift in focus and doing the work which helps you to rewire your mind and start to change the perspective you have about yourself. - I know you can get to a point where you have the self-beliefs about give you permission to accept who you are and to allow yourself to experience the reality you want regardless of your cellulite, weight or dress size status so that's what I'm talking about in today's episode! Oh and I also give you permission to skip the weight training sometimes and tell you about my new power tool for helping my clients the "connection pod"!  - Any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms and it would mean the world to me if you could leave me a review and some sexy stars over on iTunes.   - *****REAL YOU GROUP COACHING IS REOPENING IN 4 WEEKS **** only 3 spots available go here to apply https://www.sarahdufflifestyleandfitness.com/contact - ***FULL details here https://www.sarahdufflifestyleandfitness.com/packages*** Website: https://www.sarahdufflifestyleandfitness.com/ - Instagram: https://www.instagram.com/sarahdufflifestyleandfitness/ - Linked in: https://www.linkedin.com/feed/ Facebook: https://www.facebook.com/sarahdufflifestyleandfitness/
33:48
February 10, 2020
Why you weekend binge and sabotage yourself + 3 steps to change it.
***, BE SURE TO STAY TUNED UNTIL THE VERY END FOR AN EXCITING ANNOUNCEMENT*** Have you ever stopped and REALLY thought about why you can’t stop letting the weekends be your kryptonite? - I have, I’ve thought a lot about why you seem hell-bent on repeating the same tired cycle every weekend. - Beginning every Monday feeling pissed off with yourself and battling to keep the feelings of shame and your inner dialogue under control, so they don't take you down the rabbit hole of hell any further. You’re scared. - You’re scared of being judged and rejected by your homies if you say no “I don’t want to drink all weekend” - The thought of committing to doing whatever it takes to reach your goals and then failing is too shameful, it’s easier to just accept you're a weekend binger that just who you are. - You’re afraid you won’t be able to be in a social situation just as you without the bottle of Dutch courage beforehand. - You’re petrified of dealing with the real truth behind uncomfortable thoughts, feelings and restlessness so you distract through food, alcohol hours on social media. - Your life is lonely and empty of anything that takes you into this magical thing called flow. Anything that truly brings you joy. - So your solution is to persist with grabbing temporary moments of joy, numbing and relief from your reliable friends' wine and food. - Turning to these friends means you can stay in your comfort zone and don't have to face dealing with the real uncomfortable shit. - Your FEAR is the number one the reason you will stay stuck in this cycle for the rest of your life if you don't get your brave panties on and start facing it, pushing into it and passed it. - The goal is never to become FEARLESS, we need FEAR to keep us safe from stuff that could actually harm us. - The goal is to use FEAR as a mirror for shit we need to deal with to help us avoid being on our deathbeds with a whole load of life regrets. I know from my own personal experience & working with my online clients when you are brave enough to start facing your FEAR’s good shit starts to happen you realise you can have it all. - You have 2 choices start facing the FEAR or stay stuck. - Any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms and it would mean the world to me if you could leave me a review and some sexy stars over on iTunes. *****REAL YOU GROUP COACHING IS REOPENING IN 4 WEEKS **** only 3 spots available go here to apply https://www.sarahdufflifestyleandfitness.com/contact - ***FULL details here https://www.sarahdufflifestyleandfitness.com/packages*** - Website: https://www.sarahdufflifestyleandfitness.com/ - Instagram: https://www.instagram.com/sarahdufflifestyleandfitness/ - Linked in: https://www.linkedin.com/feed/ Facebook: https://www.facebook.com/sarahdufflifestyleandfitness/
20:13
January 31, 2020
"I'm too old" is BS no matter what your thoughts tell you
Have you got a self-imposed time limit on things in your life, if I haven't by...then what's the point or do you use your age as an excuse to not start something?  It is one of the most nonsense excuses I hear from people as to why they can't start something and day to day I don't give a hoot about my age (nearly 42)! - But just proving that we can all have one of those days where things that normally don't bother us suddenly become an issue I had to share a fucking crazy age rabbit hole I went down recently. My Shirley Ghremilin was on a roll as I was having a chat with a woman about a potential course I want to do. But after a lot of self-questioning, I managed to uncover what was really going on! - I'm also talking about how sitting in fires is good for you how if I ever catch you doing this one thing I will put you in a headlock (I'm not a violent woman but sometimes it's just a necessity!) - Any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms and it would mean the world to me if you could leave me a review and some sexy stars over on iTunes. - *****REAL YOU GROUP COACHING IS REOPENING IN 4 WEEKS **** only 3 spots available go here to apply https://www.sarahdufflifestyleandfitness.com/contact - Website: https://www.sarahdufflifestyleandfitness.com/ Instagram: https://www.instagram.com/sarahdufflifestyleandfitness/ Linked in: https://www.linkedin.com/feed/ Facebook: https://www.facebook.com/sarahdufflifestyleandfitness/
18:17
January 27, 2020
ARE YOU WASTING YOUR LIFE WAITING FOR THE PERFECT TIME?
Do you find yourself not starting things because you're waiting for the magical and perfect time to start? The time when taking a leap will seem less scary, the time that guarantees you won't fail, the time when it will be easier so you won't have to try so hard if you are you are literally wasting your life BECAUSE THE PERFECT TIME DOES NOT EXIST. Changing you and your life will always require taking a leap of faith, being prepared to push through the mental resistance and FEAR being ok that you might fail, but if you do it doesn't matter because you will learn a lesson and then try again, because that is living your life. Sitting back doing nothing and staying in your comfort zone is the road to being on your deathbed with a life full of regrets, so you need to ask yourself is that what I want for myself? Enjoy my first ever episode that I defo wasn't ready to do, but I did it anyway! Loves and snugs S x Any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms. Website: https://www.sarahdufflifestyleandfitness.com/ Instagram: https://www.instagram.com/sarahdufflifestyleandfitness/ Linked in: https://www.linkedin.com/feed/ Facebook: https://www.facebook.com/sarahdufflifestyleandfitness/
12:21
January 18, 2020