Thriving in Recovery with Christine H. Moore

Use this guided meditation to breathe away all the stress!!!  It works eveytime!  You can do this my friend...reach out anytime, I'm here for you!!!

For more information go to www.christinehmoore.com

It's so easy to judge others...we all do it.  Here is a short guided meditation to help you start seeing people as human beings and not labels.  This exercise is helpful ecspecially in cases where we have negative feelings about certain people in our lives.  I hope this helps, let me know what you think.

For more information on what I do, please visit www.christinehmoore.com

Do you struggle with social anxiety?  Do you wish you had more confidence when it comes to meeting new people and being in social settings?  This guided meditation will walk you through on how to have more confidence when you encounter social settings.  You can do this!  Check out what I offer at www.christinehmoore.com

In this episode, I guide you through a meditation to help you make healthy food choices.  For more information on working with me go to my website www.ChristineHMoore.com and sign up for my monthly newsletter.

Many of you told me that you want to let go of unforgivenss going into the New Year 2022.  Here is the "how" to forgive.  When we forgive, we let go of resentment, anger and bitterness that is so toxic to our body mind and spirit!  When we forgive, we can make room for more love, joy, peace and happiness.  For more information on what I offer go to www.christinehmoore.com

In this episode, I talk about 25 things that we should consider letting go of as we enter 2022.  "It can hurt to let go, but sometimes it hurts more to hold on."  For more information about my coaching services, go to www.ChristineHMoore.com

In this episode, I talk about the importance of fitness in recovery!  I talk about the physical as well as mental health benefits and 7 ways that exercise can help you in your recovery journey.  Fitness it vital in your recovery journey especially in early recovery.  I hope this episode gives you the motivation and inspiration to take care of you and thrive in your recovery!!!  For more information, go to www.ChristineHMoore.com

In this episode, I talk about how addiction took a hold of my life for 15 years and how I finally overcame it.  If you struggle with any kind of addiction, I pray my story gives you hope.  Please reach out if you are struggling www.christinehmoore.com

Everyone can set aside 5 minutes each day to increase your focus, open your mind, and achieve

your desired goals...

Daily mindfulness practices can be done at any time of the day, and it’s highly encouraged that

you do not skip a day in order to fully experience the great changes that you are making to your

life by doing so.

Here are but a few benefits that meditation brings you in your journey towards success:

Enhance your learning and memory retention.

Put a stop to recurring pessimistic thinking.

Build your mental capacity, focus and accuracy.

Tame negative emotions through awareness.

Create fulfilling relationships.

Manage stress and eliminate anxiety.

Tap into your creative side, putting you in control.

For more information, go to www.christinehmoore.com

Be good to yourself.  Treat yourself like you would to someone you love with all your heart.  You are worth it...

To learn more go to www.christinehmoore.com

Listen to this meditation when you are feeling anxious or overwhelmed and watch how the power of your breath can ease your feelings of anxiety.  For more information, go to www.christinehmoore.com