Thriving Together with Nitika Chopra

Summary

In this conversation, Nitika Chopra and Minaa B discuss the importance of therapy and taking action to work through life's challenges. Minaa B shares her personal story of struggling with depression and anxiety, and how therapy helped her heal. They explore the concept of finding meaning in life's challenges and the role of acceptance in the healing process. The conversation also delves into the dynamics of friendships and the importance of clear communication. Minaa B emphasizes the power of radical acceptance and shares her perspective on what it means to thrive.

Takeaways

1. Therapy is an important tool for working through life's challenges and past traumas.

2. Acceptance is the gateway to liberation and allows for growth and healing.

3. Friendships require clear communication and the ability to adjust expectations.

4. Radical acceptance involves acknowledging and accepting difficult emotions and experiences.

5. Thriving involves having a regulated nervous system and embracing both joy and hardship.

6. 
   

Chapters

00:00 Introduction and Catching Up

04:17 The Importance of Therapy and Taking Action

06:25 Minaa B's Personal Story and Journey to Therapy

09:57 Finding Meaning in Life's Challenges

13:52 Acceptance as the Gateway to Liberation

15:45 Starting the Healing Process

22:52 Navigating Friendships and Growth

30:34 The Importance of Clear Communication in Friendships

39:48 The Power of Radical Acceptance

44:37 Thriving: Regulated Nervous System and Emotional Acceptance

47:11 Closing Remarks and Gratitude

Bio:

Summary

In this conversation, Nitika Chopra interviews Hannah Olson, the founder of Disclo, a company that revolutionizes workplace accommodations. They discuss Hannah's journey as an entrepreneur and the challenges she faced. They also explore the importance of setting boundaries and practicing self-care. Hannah shares insights into the creation of Disclo and its mission to provide a safe and confidential platform for employees to disclose their conditions and request accommodations. They also touch on the new product, Disclo Hire, which focuses on interview accommodations. The conversation concludes with a discussion on thriving through balance and sustainable leadership.

Takeaways

1. Setting boundaries and practicing self-care are essential for entrepreneurs, especially those with chronic illnesses.

2. Disclo is a platform that simplifies the process of requesting workplace accommodations, providing a safe and confidential environment for employees.

3. Disclo Hire is a new product that focuses on interview accommodations, empowering candidates to disclose their conditions and request support from the beginning.

4. Thriving as an entrepreneur involves finding balance and practicing sustainable leadership.

Chapters

00:00 Introduction and Background

07:53 Becoming an Entrepreneur

14:07 Navigating Boundaries and Personal Impact

16:59 Challenges and Lessons Learned

28:24 Disclo: Revolutionizing Workplace Accommodations

33:30 Disclo Hire: Interview Accommodations

35:31 Thriving through Balance and Sustainable Leadership

Bio:

Empathy meets innovation in the journey of Hannah Olson, Co-Founder and CEO of Disclo, a revolutionary HR software helping companies to automate ADA accommodations at scale. Hannah’s own experience navigating her early career while undergoing intensive treatment for Lyme disease sparked the idea for her first venture Chronically Capable, which grew to be one of the largest and most-used disability recruiting platforms in North America. Today, she is known globally for her disability advocacy, with recent features in The NYT, Forbes, Inc Magazine, and more.

Website: 

Summary

In this conversation, Nitika Chopra interviews Pragathi Guruprasad, discussing topics such as living without ego, connecting with something greater, beauty as a healing tool, empowering those with disabilities in rural India, and daily rituals for thriving.

Takeaways

1. Living and creating without ego allows for a more genuine and impactful presence in the world.

2. Connecting with something greater, whether it be God, spirit, or a higher power, provides strength and sustenance during challenging times.

3. Beauty can be a powerful tool for healing and self-expression, and it should be inclusive and reflective of diverse experiences.

4. Empowering those with disabilities in rural areas is essential for creating sustainable livelihoods and fostering dignity.

5. Daily rituals, such as enjoying a cup of chai or spending time in nature, can ground and center individuals, contributing to their overall well-being.

Chapters

00:00 Introduction and Connection

05:59 Living and Creating without Ego

11:12 Connecting with Something Greater

16:21 Beauty as a Healing Tool

26:20 Empowering Those with Disabilities in Rural India

32:49 Daily Rituals for Thriving

39:51 Closing and Gratitude

Bio:

Pragathi Guruprasad is the co-founder of Soma Ayurvedic, a luxury beauty brand that highlights goodness from the Indian forest. Pragathi has spent the last decade in the entertainment industry both in India and the US lending her voice to over a dozen Indian films, releasing Independent albums, touring worldwide, and appearing in numerous films and TV shows in Hollywood. Pragathi is one of the first South Asian faces of brands like L’Oréal, NYX Cosmetics, Colourpop, Elf, Too Faced, just to name a few. She has amassed a dedicated following of over 1M across socials. Pragathi runs an NGO, And Alt Organization, that helps provide sustainable livelihoods for those in rural India with multiple disabilities. Most recently, Pragathi’s Super Bowl commercial received 2 Emmy Nominations. Pragathi is a graduate of UCLA.

Website:

Lucie Fink shares her journey as a content creator and how she stays heart-centered in the influencer world. She discusses the importance of having a secure foundation and finding support in real-life relationships. Lucie also explores her interest in spirituality and Ayurveda and how it has influenced her content. She emphasizes the importance of not over-identifying with labels and diagnoses. Lucie shares her perspective on taking control of her career and the power of starting small. She also recommends the Wim Hof breathing technique as a way to boost wellness. Finally, Lucie defines thriving as accepting and embracing the present moment.

Takeaways:

• Stay heart-centered in content creation by focusing on genuine sharing and avoiding ego-driven motives.
• Having a secure foundation and support system in real-life relationships is crucial for navigating the influencer world.
• Exploring spirituality and alternative wellness practices can provide a sense of balance and fulfillment.
• Avoid over-identifying with labels and diagnoses, and instead focus on acceptance and self-compassion.
• Take control of your career by starting small and being proactive in pursuing your passions.
• Practice the Wim Hof breathing technique for a natural wellness boost.
• Thriving is about accepting and embracing the present moment, finding balance, and being grateful for what you have.

Chapters:

00:00 Introduction to Season 3

05:13 Introducing Guest Lucie Fink

06:32 Lucie Fink's Career and Accomplishments

07:56 Lucie Fink's Podcast and Curiosity

08:50 Introduction and Connection

11:03 Being Heart-Centered in Content Creation

15:11 Navigating the Creator World without a Secure Foundation

21:52 Exploring Spirituality and Ayurveda

28:12 Not Over-Identifying with Labels and Diagnoses

36:41 Taking Life into Your Own Hands

41:05 Practicing the Wim Hof Breathing Technique

50:20 Thriving through Acceptance and Balance

54:26 Meeting through a Swimsuit Campaign

Bio: Lucie Fink is a lifestyle host, video producer, stop motion artist, and mama. Across her platforms, she reaches millions of people with her high-quality, entertaining content centered around lifestyle, creativity, and exploration.

Are you seeking a profound shift in your mindset, one that can turn challenges into opportunities for growth? Well, you're not alone! I'll be walking you through the key principles that have helped me unlock my own personal growth in this week's episode. Acceptance is a major cornerstone of self-love and personal growth. Through reflection and embracing acceptance, you can transform your life and the way you relate to others. I'll share practical strategies to help you foster a deeper sense of acceptance within yourself and nurture healthier, more fulfilling relationships with those around you so I hope you enjoy the episode. 

Stay tuned for this enlightening episode, where we'll dive deep into these topics and explore the transformative magic of reflection and acceptance. Get ready to ignite your inner spark and let your authentic self shine.

Here's what you can look forward to:

The key to unlocking personal growth and transforming challenges into opportunities.

Cultivate a deeper sense of acceptance and foster healthier and more fulfilling relationships.

Uncover the inspiring journey behind the creation of Chronicon and the impact it has had on the world.

In a world that can often feel overwhelming and out of grasp, Karolina discovered a power within herself that changed everything. As a chronically ill individual, she faced hardships and challenges that seemed insurmountable. But little did she know, her journey would take an unexpected twist, revealing a path towards personal growth and empowerment. Now, she and podcast host Nitika Chopra are on a mission to share this pivotal twist, inspiring chronically ill and disabled individuals to take control of their lives and find the vibrant, meaningful existence they never thought possible. Will you join them on this transformative journey?

In this episode, you will be able to:

Discover the power within you to overcome challenges and embrace personal growth, even in the face of chronic illness or disability.

Challenge societal expectations and redefine what it means to live a fulfilling and vibrant life.

Unleash your inner creativity and express yourself authentically to find support, empowerment, and connection within the disabled community.

Karolína Kristína Chorváth is a Czechoslovak-American journalist, blogger and chronic illness advocate who has lived and reported in many countries including Spain, Poland, Czechia and Croatia. She is a lifelong "Spoonie," and uses her platform on Instagram and elsewhere to fight for access and inclusion for people with disabilities and chronic illnesses. Karolína is the author of "Self-care for Spoonies: A Guide to Thriving with Chronic Illness." She is also a model and content creator with the BTWN agency, whose brand partnerships include Caudalie, Ilia, Bodyography, Glossier, Supergoop and many more.

@karolinakristina

In this enlightening conversation, our guest, Emily Levy, will shed light on the profound importance of rest and self-care, especially for individuals dealing with chronic illnesses. We'll explore the intricacies of this critical topic, delving deep into the heart of the matter to uncover the hidden gems of wisdom that lie within the practice of self-care.

Through this conversation, you'll gain a deeper understanding of how self-care can become a powerful tool for individuals facing chronic illnesses, helping them regain a sense of control, resilience, and self-worth. Emily's perspective and wisdom will illuminate the path towards a more fulfilling and balanced life, regardless of the challenges life may throw your way.

Here's what you can look forward to in this episode:

Discover sustainable growth strategies tailored for individuals with chronic illnesses, empowering you to lead a more fulfilling and balanced life.

Learn why making rest and self-care a priority is crucial for effectively managing chronic illnesses, ultimately leading to enhanced well-being and overall health.

Gain valuable insights into advocating for fair compensation and recognition of your skills and expertise, ensuring that you receive the respect and acknowledgment you rightfully deserve.

Emily Ana Levy is a healthcare key-opinion-leader(KOL), entrepreneur, and keynote speaker. She co-founded Mighty Well to improve patients' lives with chronic illnesses based on her personal experience with long-term vascular access, infusion therapy, and homecare. 

She has been honored by world-class entrepreneurial programs, including the Cartier Women's Initiative Awards, the Morgan Stanley Multicultural Innovation Lab, and MassChallenge. Emily is a 2024-26 board member of the Association for Vascular Access representing the patient voice. 

Mighty Well's Direct-to-patient platform offers innovative medical products and digital learning to help patients confidently manage their care. The company has launched seven adaptive medical products, including the Class 1 FDA-registered PICCPerfect® Pro. Emily and her team are on a mission to turn sickness into strength! 

Emily and Mighty Well's media features include: The New York Times, Forbes, Marie Claire, Entrepreneur, Who What Wear, CBS News, Bustle, and other distinguished media outlets.

We're about to uncover the startling reality of mental health stigma within the South Asian community. Our guest today, Israa Nasir, will share her deeply personal journey and emphasize the critical role of psychoeducation in dismantling these barriers. We're diving into a compelling twist in Israa's story – the moment her very own family questions her chosen career path.

Here’s what we discuss in this week's episode: 

Discover the power of addressing mental health stigma and taboo in South Asian communities to create a more accepting and supportive environment.

Unlock the benefits of therapy for personal growth and self-discovery, allowing you to navigate life's challenges with more confidence and clarity.

Explore the unique challenges faced by the South Asian community when it comes to mental health and learn strategies for addressing and overcoming them.

Israa Nasir, MHC-LP, is a psychotherapist, speaker, and founder of the digital mental health brand WellGuide. Israa curates meaningful experiences through therapy, workshops, engaging creative content, and speaking engagements to further amplify the message of emotional wellness and personal growth.

Her work is focused on transforming the way we talk about mental health, taking it from a place of shame to a place of empowerment; with a specific focus on identity formation and healing for the AAPI immigrant (first and second generation) experience.

Her previous clients include, but are not limited to, Columbia University, Google, The NYPD, Mental Health America, Pepsi Co., Ernst &vYoung, Meta, and Yale University. Israa holds a M.A in Mental Health Counseling from The Derner Institute, NY. She currently lives in New York City and is working on her debut book, scheduled to be published in Fall 2024, on Toxic Productivity. 

@well.guide

If you're caught in a never-ending cycle of comparison and self-doubt, always striving to fit into society's beauty mold but constantly falling short, I want you to know you're not alone. Despite your best efforts to conform, it's easy to question your worth and feel like you're not measuring up. The hours spent on those endless beauty routines and the relentless pursuit of perfection can leave you feeling utterly drained and disconnected from your authentic self. But guess what? There's a whole community of people who get what you're going through, and they're ready to hold your hand as you embark on a journey of self-discovery, self-love, and redefining beauty on your terms. So grab your favorite drink and join me for this conversation. 

In this episode, we're diving deep into our theme for this month which is beauty! 

Community is your secret weapon! Discover how being part of a supportive circle can be the wind beneath your wings, boosting your confidence and self-worth.

Challenge those cookie-cutter beauty standards! It's time to break free from society's norms and set your own rules when it comes to feeling beautiful. 

Ever thought of skincare as a form of self-care and self-expression? Listen as we explore how your skincare routine can do wonders for your well-being.

If you're feeling frustrated and overwhelmed by your chronic illness, even after giving countless diets and nutrition plans a shot, and still not seeing much improvement in those pesky symptoms, trust me, you are not alone in this journey! I know how it feels to diligently follow all those trendy diets and maybe even say goodbye to some of your favorite foods, yet you're left dealing with that constant pain, that persistent fatigue, and those dreaded flare-ups. It's like a never-ending rollercoaster, right? I’m so excited to share this episode with Andrea Nakayama who is truly an expert when it comes to nutrition.

In this episode, you will be able to:

• Discover the power of functional nutrition 

• Navigate the risks and rewards of behaviors that impact your health, empowering you to make informed decisions.

• Learn how to set boundaries for self-care that prioritize your well-being and enhance your quality of life.

Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.

Visit Andrea’s website here: 

If you're feeling trapped in a cycle of constantly seeking validation and approval from others, only to end up feeling empty and unfulfilled, then you are not alone! Many individuals find themselves caught in codependent patterns, where their sense of self-worth is dependent on the opinions and actions of others. Despite their efforts to please and accommodate, they often find that their relationships lack true reciprocity and emotional intimacy. Instead of experiencing the healthy interdependence they crave, they are left feeling emotionally drained and disconnected.

Here’s what Maria Victoria and Nitika dive into in this week's episode: 

• How to practice self-care and establish boundaries

• Codependency to interdependence, unlocking the potential for more balanced and fulfilling relationships.

• Uncover the impact of childhood conditioning on your adult relationships and well-being

María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. 

She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.

SOCIAL MEDIA LINKS 

Hey there, beautiful souls! I am beyond thrilled to dive into today's episode of Thriving Together. If you've ever found yourself in the trenches of a monotonous job that feels like a soul-sucking vortex, this one's for you. Trust me, my loves, you are absolutely not alone on this journey. If you're ready to reclaim your passion and make a meaningful impact then be sure to listen to this week’s episode. Let's journey together toward a place of empowerment, connection, and unshakable fulfillment. I’m so excited to share this conversation with the beautiful Helya Mohammadian! 

Helya Mohammadian is the CEO and Founder of Slick Chicks, a female founded and run social impact company that makes accessible undergarments and apparel for people with disabilities, limited mobility, chronic pain, the aging population and people with various physical challenges or post operative needs.

“Don't give up. It literally is right around the corner”. - Helya

In this episode, you will be able to:

• Target and overcome self-doubt and imposter syndrome, equipping you with an armory of mental strength strategies.

• Navigate the transition into mission-oriented work, igniting your passion and enhancing your impact.

• Learn how positivity and nurturing networks can revolutionize your personal and professional journey.

Website 

Do you long to conquer the obstacles that stand in your way and achieve the outcome you desire? Wondering how to overcome challenges and setbacks that have been holding you back? Look no further! In this podcast episode, I will unveil the key to unlocking your potential and attaining the success and fulfillment you crave. Join me as I reveal the pathway to triumph over adversity and attain the desired outcome in your life.

In this episode, you will be able to:

• Learn to channel your energy towards achieving your dreams.
• Appreciate the pivotal role of rest and relaxation in enhancing your work efficiency.
• Delve deeper into the art of transforming plight into positive power.
• Surmount life's tribulations through bravery and persistence, carving out pathways toward success.

If I can be a servant to that purpose and that mission and that voice that is constantly guiding me, I'm going to be okay. - Nitika Chopra

The key moments in this episode are:

00:00:00 - Season Two Introduction, 

00:00:38 - Personal Reflection on Summer, 

00:03:41 - The Role of Nervous System Work, 

00:07:05 - The Importance of Taking Breaks, 

00:11:12 - Finding Purpose in Suffering, 

00:18:48 - Colorful Conversations and Blogging, 

00:20:23 - Discovering Skills and Passion, 

00:21:15 - Career Challenges and Surrendering, 

00:24:04 - Trying on Different Titles, 

00:27:37 - Embracing Purpose and Travel,

Welcome, my beautiful friends, to another soul-enriching episode of Thriving Together podcast. I'm your host, Nitika Chopra, and today, we're unraveling the complex threads of friendship, the hurdles faced by our brave hearts living with chronic illnesses and disabilities, and oh, so much more! 

Accompanying us on this heartfelt journey is none other than the documentary producer extraordinaire and diversity consultant, Prasanna Ranganathan. Together, we're going to navigate the intricate crossroads where disability, diversity, and inclusion intersect. Our goal? To leave you with profound insights and a stirring question that I want you to deeply reflect upon: How can we nurture genuine connections in a world that, more often than not, looks past those who stand out?

In today’s enlightening episode, you’ll have the opportunity to:

• Venture into the complex landscape of friendship when wrestling with the unique hurdles such as the barriers people with disabilities face in a world that doesn’t include us.

• Unearth the fragile intersection where disability meets diversity and inclusion.

• Acquire wisdom on how to mold a corporate culture that embraces every single person.

• Absorb the impactful role that storytelling can adopt in sparking change and fostering empathy.

• Acknowledge the pivotal part vulnerability plays in nurturing positive shifts.

Prasanna Ranganathan is a documentary producer, human rights lawyer, diversity, equity, inclusion, and belonging (DEIB) consultant, accessibility advisor, speaker, author, correspondent, writer, and arts columnist.

Prasanna served as the Head of Diversity and Belonging at Shopify and as a human rights lawyer with the Department of Justice Canada, Federal Judicial Affairs Canada, United Nations, Independent Street Checks Review, and Saskatchewan Human Rights Commission. He has over 16 years of experience in DEIB and accessibility, working in the legal profession, justice system, international development space, entertainment industry, and tech. He is a Consulting Producer on the 2021 docuseries Born for Business about entrepreneurs with disabilities (airing on NBC Peacock and Crave), an associate producer on the 2016 documentary film Dream, Girl about women entrepreneurs that premiered at the White House during the Obama administration, a social media correspondent at the Academy Awards red carpet (2019) and the Screen Actors Guild Awards red carpet (2014), a film and arts columnist with Canadian Broadcasting Corporation (CBC) Radio, and the author of a cookbook – alongside his mother – called Made with Prema (with 100% of the profits going to the Canadian National Institute for the Blind).

Proudly claiming his identity as a racialized, LGBTQ2+ person with a disability (blindness), Prasanna is a board member of the Disability Screen Office and a past board member of Inside Out (the largest LGBTQ2+ film festival in Canada). His published work has been cited by the Supreme Court of Canada and he is a seasoned speaker, providing the annual Toronto International Film Festival (TIFF) inclusion and accessibility workshop, speaking at the TIFF Industry Conference, and serving as a Guest Lecturer at the University of Southern California Annenberg Inclusion Initiative on inclusive storytelling.

Follow Prasanna here! 

In this episode of Thriving Together, Emily Ladau shares her experience with exclusion and disassociation from disability in social settings. As she grew older, Emily realized the importance of embracing her disability identity and seeking out friendships with others who share her experiences, but will she be able to find the validation and meaningful friendships she craves? Tune in to find out.

In this episode, you will be able to:

• Discover the significance of disability and chronic illness representation in fostering friendships and community-building.

• Learn how the experiences of exclusion and disconnection affect people with disabilities in social settings.

• Understand the crucial role of friendship and community in the lives of individuals with chronic illness and disability.

• Gain insights into the human elements of accessibility planning for marginalized communities.

• Appreciate the power of empathy and kindness when interacting with people experiencing chronic illness and disability.

Say hello to Emily Ladau, an accomplished advocate and expert on disability rights and chronic illness experiences. With a lifetime of personal experience under her belt, Emily embodies the strength and resilience many young adults navigating their own disabilities and chronic illnesses can look up to. Growing up, Emily initially felt embarrassed by her disability and tried to distance herself from others with similar conditions. However, in time she learned the beauty of truly inclusive friendships - free from limitations, and celebrated each person’s unique experiences. Emily's journey serves as an inspiration to countless others in finding validation and meaningful connections within their own lives.

Follow + Connect with Emily!

Website

Does this sound familiar? You struggle with chronic illness or disability, and you've been told to focus on your physical health alone. But what about your emotional well-being? Have you considered the therapeutic benefits of creativity? It's time to break away from the ineffective approach of solely prioritizing physical health and embrace the power of creative exploration. You deserve a holistic approach to wellness that addresses both your physical and emotional needs. Don't let the pain of neglecting your mental health hold you back any longer. Join us to discover the healing potential of creativity and unlock a new level of resilience and coping skills.

In this episode, you will be able to:

• Unveil the secrets of building inclusive communities for personal growth and social harmony

• Understand the vital role of safe spaces in enhancing the lives of individuals with disabilities

• Delve into the healing power of creative expression for a better sense of well-being

• Recognize the unique hardships faced by those navigating friendships while managing chronic illness

• Learn the significance of accessibility in the daily lives of people with wheelchairs and chronic illnesses

Stacey Ballard is an experienced author, artist, and workshop facilitator who works with the chronically ill. As someone who started having health issues at the age of 10, she has had hundreds of hospital visits and 20 surgeries, landing her in the ICU three times, she knows first-hand the emotional and mental impacts of being sick. With a lifelong love of art and 35+ years of art experience, she has learned to use the creative process to support her well-being during treatments and her healing process.

Artist, author, and advocate. She learned to use the creative process to support her well-being during treatments, doctor appointments, and surgeries.

Follow + Connect with Stacey! 

Website

Have you heard these common myths about taking control of your health journey? Myth #1: You have to rely solely on your doctor's advice. Myth #2: Prescription drugs are the only solution. Myth #3: You can't take charge of your own health without a medical degree. 

Dr. Rani Banik is here to dispel these myths and share the truth about empowering patients to take control of their health journey. With personalized, integrative care and patient advocacy, you can achieve improved health outcomes and a holistic approach to healing. Join Dr. Banik as she helps you take the first step towards a healthier, happier you.

In this episode, you will be able to:

• Unravel the potential of an integrative healthcare approach to enhance wellness.

• Grasp the importance of trust and connection in promoting effective doctor-patient relationships.

• Master the art of taking charge of your own health journey with self-assurance.

• Decode the vital connection between communication and healthcare success.

• Examine the remedies to body imbalances through mindful nutrition, lifestyle, and botanicals.

A warm and approachable physician, Dr. Rani Banik is dedicated to helping her patients feel empowered and supported in their healthcare journey. With a commitment to providing individualized and comprehensive care, Dr. Banik encourages her patients to be active participants in their own healing process. By valuing open communication and fostering a trusting relationship, she helps create an environment in which patients feel understood and secure. Through her empathetic approach, Dr. Banik has been able to improve health outcomes and advocate for the well-being of her patients, guiding them toward a more empowered healthcare experience.

Follow + Connect with Dr. Rani!

Have you heard these myths about rest? Myth #1: Rest is a luxury that only healthy people can afford. Myth #2: Resting is lazy and unproductive. Myth #3: Rest means doing nothing at all. As a chronically ill individual seeking healing and rejuvenation, these myths may have held you back from experiencing the power of rest. But the truth is, rest is a crucial tool for improving your health and productivity. Our guest, Jolene Hart, will share with you the truth about rest and how you can use it intuitively to benefit your well-being. Don't let these myths hold you back any longer, discover the power of rest today.

In this episode, you will be able to:

• Unveil the impact of rest on personal well-being and how it can lead to notable accomplishments.

• Cultivate the ability to recognize your body and mind's requests for rest, enriching your self-awareness.

• Hear a personal story of resilience and recovery from chronic illness through attentive self-care.

• Explore the benefits of unplugging from technology to achieve a rejuvenating and balanced rest routine.

• Appreciate the necessity of nurturing connections and immersing in nature for successful rest and development.

Jolene Hart, a certified health coach, passionate yoga nidra practitioner, and accomplished author who has experienced firsthand the healing power of rest. After spending years struggling with an elusive diagnosis of late-stage Lyme disease, Jolene focused on her mind-body connection to achieve restorative balance and genuine healing. By incorporating intuitive rest into her daily routine, she was able to build a strong foundation for lasting wellness. Through sharing her inspiring story and insights, Jolene hopes to help others who are also facing chronic illness find their own path to rejuvenation, healing, and productivity.

The key moments in this episode are:00:00:00 - Introduction, 00:01:09 - Importance of Rest, 00:09:21 - The Power of Rest, 00:15:15 - Different Types of Rest, 00:19:05 - Jolene's Chronic Illness Journey, 00:26:15 - Mental Retraining, 00:32:08 - Growth and Healing, 00:33:20 - The Book, 00:35:20 - Community, 00:36:55 - Reflection, 

Follow Jolene: 

Hi Love! Welcome to another episode of Thriving Together! My heart has been so full ever since the event and I can’t wait to debrief with you in this episode. The love and support shared during Chronicon echoed the very essence of what "Thriving Together" stands for. It was a radiant celebration of resilience, showcasing the incredible journeys of amazing people who refused to be defined by their illnesses. The impact was immeasurable! In this episode, I not only share how much gratitude I have for our community, and the event but also share our them for this month which is activism.  

In this episode, you will be able to:

• Explore the world of chronic illness advocacy and its impact on personal wellness.

• Delve into the role of meaningful events in strengthening the chronically ill community.

• Debrief of our live in-person Chronicon event 

• Unveil the theme of the month focusing on daily acts of activism and support.

Hey there, loves! I am beyond thrilled to welcome you to the newest episode of Thriving Together. Today, we have a very special guest joining us—my dear friend, Gina Moffa. Gina is not only a licensed clinical social worker but also an incredible advocate for helping folks navigate their way through challenging times. We explore the delicate and profound topic of grief and loss, and let me tell you, it's a conversation filled with so much warmth and insight. Gina's expertise shines through as we discuss various aspects of grief, including how to navigate it and find healing. 

But here's the fascinating connection—grief and everyday activism. Yes, you heard that right! As we've been focusing on everyday activism in the Chronicon community for the month of June, I discovered that grief can intersect with activism in some unexpected and powerful ways. I can't wait to share those insights with you and explore how addressing grief can be part of our journey toward creating positive change in the world.

Speaking of the Chronicon community, if you're not already a member, you're missing out! Head on over to Chronicon.co and join our incredible community. We have a ton of exciting events happening every week, including ones I personally host, as well as workshops led by members like Gina herself. It's truly a beautiful space where you can connect, find support, and discover new content every single day.

Summary of Episode: 

• Gina’s new book release 

• Exploring Grief and Loss

• Connecting Grief and Everyday Activism

Gina Moffa, LCSW, MA, is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. This includes work with Holocaust survivors at 92Y, as well as being a clinical director for a Mt. Sinai Hospital Outpatient Program specializing in addictions. She received her master's degree in social work with a specialty in trauma from New York University. Most recently; she has a forthcoming book on navigating grief in this fast-paced modern lifestyle, “Moving On Doesnt Mean Letting Go- A Modern Guide To Navigating Loss”— available anywhere books are sold for pre-order rigjt now, and on shelves August 22, 2023!

Follow Gina! 

In this episode, I had the pleasure of interviewing Lissette Calveiro, a Latina digital entrepreneur, influencer marketing consultant, and business coach for influencers and personal brands. Lisette shared her expertise on how to turn social media presence into a balanced business with community impact. We also discussed the challenges of social media as a highly sensitive person and how to maintain healthy boundaries and avoid the validation cycle. Lisette also shared her experience of working with Fortune 500 brands and bringing impactful campaigns to life on major networks like the Today Show, Telemundo, NBC, Fox, and Friends. It was such an informative and inspiring conversation that I'm sure you will all enjoy! 

• Nitika interviews Lissette Calveiro, a Latina digital entrepreneur, influencer marketing consultant, and business coach for influencers and personal brands.

• Lisette shares her expertise on how to turn social media presence into a balanced business with community impact.

• Discussion on the challenges of social media as a highly sensitive person and how to maintain healthy boundaries and avoid the validation cycle.

• Lisette shares her experience of working with Fortune 500 brands and bringing impactful campaigns to life on major networks like the Today Show, Telemundo, NBC, Fox, and Friends.

I had the honor of interviewing Dr. Gretchen Hawley, a physical therapist and multiple sclerosis certified specialist, and the founder of The Missing Link, an online program offering services to help people with MS worldwide feel more confident in their strength, walking, and daily activities. Dr. Gretchen shared her positive and supportive approach to movement for those living with chronic conditions, emphasizing the importance of finding joy and meaning in exercise. We also discussed Dr. Gretchen's upcoming book and her experiences as a frequent presenter at national and international MS conferences. I'm also thrilled that Dr. Gretchen will be speaking at the upcoming in-person Chronicon event, and I'm sure our listeners will enjoy this episode as much as I did.

• Nitika interviews Dr. Gretchen Hawley, a physical therapist and multiple sclerosis certified specialist, and the founder of The Missing Link, an online program offering services to help people with MS worldwide feel more confident in their strength, walking, and daily activities.

• Dr. Gretchen shares her positive and supportive approach to movement for those living with chronic conditions, emphasizing the importance of finding joy and meaning in exercise.

• Discussion on Dr. Gretchen's upcoming book and her experiences as a frequent presenter at national and international MS conferences.

• Nitika's excitement for the upcoming in-person Chronicon event where Dr. Gretchen will be speaking.

I am so thrilled to be here with you for another episode of "Thriving Together." Can you believe it? We are just a breath away from the big May 19th Chronicon, and the excitement is palpable. Today, I wanted to take a moment to share some things that bring me joy and also talk about the times when joy has been a bit elusive. Joy happens to be our theme for the month of May in the Chronicon community, so it's the perfect time to dive into this topic. I feel incredibly grateful to have this connection with you, where I can show up just as I am. Your grace and understanding mean the world to me. So, without further ado, let's jump right into the next episode of "Thriving Together"!Here’s what we discuss in this episode:

• Embracing Joy: Join me as I explore the power of joy and how it can enrich our lives and bring us closer to our true selves.
• Finding Delight in the Little Things: Discover some of the simple pleasures that light up my days and bring a smile to my face. Get ready for some serious heartwarming moments!
• Navigating Joy's Challenges: Let's have an honest chat about those times when joy seems hard to access. I'll share my own experiences and strategies for overcoming the obstacles that might hinder our joyous moments.
• Gratitude: The Ultimate Joy Booster: Explore the profound impact of gratitude on our overall well-being and happiness. I'll unveil some practical ways to cultivate a gratitude practice and amplify the joy in our lives.
• Community Love and Appreciation: A special shoutout to the incredible Chronicon community and all the beautiful souls who make it so vibrant. Your presence and support mean everything to me, and I want you to know how grateful I am for each and every one of you.

Dr. Sethi's upcoming book, Joy is my Justice, focuses on the power of joy and how it can be used as a tool for healing and transformation. In our conversation, we explore her personal journey with chronic illness and the loss of her son and how she has found resilience and joy despite these challenges. Dr. Sethi's vulnerability and honesty in sharing her story will hopefully help you find joy in difficult times, something that we can all benefit from.

I also want to remind you about the upcoming Chronicon event, which is a fantastic opportunity to connect with others in the chronic illness community and learn from experts in the field. Dr. Sethi will also be leading a workshop in the Chronicon community, so be sure to join if you haven't already!

Overall, I hope that this episode of Thriving Together and Dr. Sethi's message of finding joy can serve as a source of inspiration and encouragement for anyone who is going through a difficult time.

Tanmeet Sethi, MD, is an Integrative Medicine physician who has devoted her

career to caring for the most vulnerable and teaching physicians how to care for these communities in the most humane and skillful way possible. She has spent the last 25 years on

the frontlines practicing primary care, global trauma, and community activism. Dr. Sethi lectures

nationally and has spoken on three TEDx stages about using gratitude as medicine.

Remember that you are not alone and that there is always hope for a better tomorrow.

• Dr. Sethi's upcoming book, Joy is my Justice, explores the power of joy as a tool for healing and transformation.
• In our conversation, Dr. Sethi shares her personal journey with chronic illness and the challenges she has faced while raising her son and how she found resilience and joy despite these challenges.
• This episode and Dr. Sethi's message of finding joy can serve as a source of inspiration and encouragement for anyone going through difficult times.

Follow Dr. Sethi

Hey, hey! It's time for another episode of "Thriving Together!" Get ready to cozy up with your favorite beverage because today we're diving into some juicy topics. We're talking about Chronicon, your nervous system, and how the pandemic has impacted our work.

But wait, there's more! We're also getting into the nitty-gritty of building trust in relationships. I'm sharing my personal journey of learning to trust myself and those around me, and how it's led to a more fulfilling and connected experience. Of course, we can't ignore the challenges of trusting others in a world where systems haven't exactly shown us that we can rely on them.

So sit back, relax, and let's chat about all things trust and connection.

Here’s what we discuss in this episode: 

• Attending an event with licensed clinical social worker Kate Schwab to talk about nervous system work

• The pandemic and how it has impacted my work 

• My thoughts on her upcoming live in-person event, Chronicon, and the efforts she's made to make it inclusive for everyone

• The  importance of trust in our ability to receive, and how a lack of trust can cause friction in relationships

Welcome back to another episode of Thriving Together! I’m so excited to share this beautiful episode featuring Kristine Eckart. Kristine is the host of the Chronicon Book Club, using her love of books to connect with Chronicon’s community and be a part of their journey to become empowered and thrive with a chronic illness.

A literary devotee, tv/film aficionado, chronic illness advocate, and writer, Kristine is passionate about helping people use literature to change the world. Her blog, the Gilmore Book Club, is based on the 350-book reading list from the popular show Gilmore Girls. She uses each book as an opportunity to analyze her own life and aims to help readers process and grow from tough experiences, discover their best selves, and develop better connections to the people and the world around them. It's a bit like literary therapy!

The Blog has covered topics such as living with a chronic illness, finding your purpose, love, and relationships, and so much more.

A brief summary of this week's episode:

• The benefits of reading and how it has supported Kristine on her chronic illness journey
• Addressing common feelings of intimidation and inadequacy when it comes to reading and being part of a book club
• Using books as a tool for self-reflection and personal growth

Here’s where to find Kristine:

Gilmorebookclub.com

In this special pre-birthday episode of Thriving Together, we discuss the importance of receiving and its benefits. Receiving from others is an essential part of our human experience. As social beings, we are wired to seek connection and support from those around us. Whether it's emotional support, practical help, or even just a kind word, receiving from others can make a significant difference in our lives. Join us as we thrive together and support each other on this journey!

• The importance of receiving and its benefits.
• Why receiving from others is crucial for our human experience as social beings wired to seek connection and support from those around us
• Why emotional support, practical help, and kind words from others can make a significant difference in our lives

In this episode of Thriving Together, Lia Avellino and I sit down to discuss vulnerability, the art of receiving, and how specific patterns can block individuals from allowing love and connection into their lives.

Lia Avellino, LCSW and CEO of Spoke Circles, is trained as a relational and somatic psychotherapist focusing on anti-oppressive interventions. She believes that deep and intentional connection is the balm for healing and that we all have what we need within us to find our way.

To this end, Lia has committed her professional life to bringing the science and ethos of therapy out of the clinical realm and into community spaces. She graduated with distinction from Columbia University and has received awards for innovative research and excellence in providing therapeutic care to underserved populations while managing a national component of President Obama’s initiative to reduce teen pregnancy nationwide. Her writing and commentary have been featured in GLAMOUR magazine, The American Journal of Sexuality Education, Best Life, ABC’s The Tamron Hall Show, Cosmopolitan, Men’s Health, CNBCs MakeIt, Motherly, and more.

Here’s a summary of what’s included in this episode:

• Holding space for difficult conversations, online dating experiences, and navigating friendships.
• The benefits of the community, including connecting with like-minded people and why it’s so healing
• Challenges of vulnerability and learning to receive in order to lead a fulfilling life.

Follow Lia + Connect with Her Work Below:

Welcome back to another episode of Thriving Together! This week, we dive back into boundaries, which are essential to maintaining healthy relationships. It's crucial to set boundaries not only with ourselves but also with those around us.

This episode discusses boundaries for a healthy life and the importance of managing your time. Grab your favorite drink and join me in this conversation!

Summary of the episode:

• Explanation of what boundaries are and why they're essential for a healthy life
• Explanation of how to recognize when a boundary is being crossed and how to respond effectively
• Tips for setting and communicating boundaries with loved ones, friends, and coworkers
• Personal anecdotes and examples of how I navigated boundary-setting in my own life
• Importance of self-care and setting boundaries with oneself
• Discussion of common challenges and misconceptions around setting boundaries

In this episode of Thriving Together, I sit down with one of my closest friends Liz Miele, a successful stand-up comedian. Liz made her debut in the New York comedy scene as a determined and precocious 16-year-old.  By 18, she was turning heads with a profile in the humor issue of The New Yorker Magazine.

Liz was already a “veteran” at 24, and is now a regular at the best clubs in the city, including Carolines, Gotham, and Comic Strip Live.

She tackles topics such as interracial dating, fear of walking home alone, and mental illness in her family with a sarcastic wit and youthful charm. She was recently featured on Comedy Central’s Live at Gotham and has also appeared on The Late Show, The Daily Show, and The WE Network.

Here’s a summary of what you can expect from this episode:

• Thriving as a woman in a male-dominated industry
• How to maintain strong friendships
• The importance of hard work, accepting criticism, and personal development
• Valuable insights on building a successful career in a challenging industry

Follow Liz’s work and connect with her below!

In this episode of Thriving Together, we talk about all things boundaries! Boundaries are an important part of our lives and can help us create healthier relationships with ourselves and others. In this episode, we’ll be discussing the importance of setting boundaries and the pillars that have helped me in my journey to establishing healthy boundaries.

I'll also be talking about how I've been able to apply boundaries in my work and relationships with friends, family, and colleagues. I'll be giving you some sneak peeks into my own personal struggles and successes with boundaries.

I hope this episode helps you to establish healthier boundaries in your life, and if you have any questions about Chronicon, please don't hesitate to DM me. I'd love to support you and get you into the community if you're interested!

If you've been thinking about joining the Chronicon community, now is the perfect time!

Our members get a huge discount on their tickets for the LIVE event in May.

Plus, you get a free trial when you join and can access the Chronicon app on your phone.

Here’s a summary of this week's episode:

• Discussing the importance of setting boundaries
• The pillars that help in establishing healthy boundaries
• Applying boundaries in work and relationships
• Sharing personal struggles and successes with boundaries

Welcome to another episode of Thriving Together! In this episode, I chat with Leslie Thorpe, an integrative health coach and one of our Collective leaders and members at Chronicon. Leslie shares her journey of overcoming cancer at the age of 22 and the struggles she faced with chronic conditions. She opens up about her work as a coach and the importance of boundaries for those with chronic illnesses.

Leslie Thorpe is an Integrative Health Coach certified by Duke Integrative Medicine and the National Board of Health and Wellness Coaches. Before beginning her wellness journey, she was a health care and employee benefits attorney and a stay-at-home mom. Leslie has lived her adult life with recurrent lymphoma and autoimmune issues. She found her path to wellness by taking an integrative approach to healing. She draws on these backgrounds to empower women with chronic illnesses to play an active role in their healing journey and thrive by leveraging powerful lifestyle changes and personal growth techniques. In her practice, she bridges the gap between what healthcare providers can offer and what women can do for themselves to prevent and reverse chronic illness while becoming their own health advocates along the way.

Together, Leslie and I discuss the concept of thriving on our own terms and creating a life that reflects our unique needs. Don't miss out on this inspiring and informative conversation with Leslie!

P.S. - Head over to Chronicon. co to grab your ticket for the May 19th Chronicon event or become a member today and enjoy all the benefits that come with it.

Tune in now and join us as we Thrive Together!

Here’s what we discuss in this episode:

• Discussion of Leslie's journey of overcoming cancer and facing chronic conditions
• Overview of Leslie's work as a coach and the importance of boundaries for those with chronic illnesses
• Talk about the concept of thriving on one's own terms and creating a life that reflects our own unique needs

In this episode of Thriving together, I dive deep into the topic of intimacy, which has been a focus in the Chronicon community. As I share my personal and emotional stories about my own journey with intimacy, I encourage you to reflect on your own journey and see what comes up for you.

Whether you're struggling with intimacy in your personal relationships or looking to deepen your connection with others, this episode offers a unique perspective that can help you navigate your journey.

Overall, it's an empowering and inspiring conversation that reminds us that we are not alone in our struggles and that there is always hope for growth and healing.

Here’s a summary of what’s shared in this episode:

• Why Intimacy is Challenging
• The Importance of Intimacy
• Intimacy inside Chronicon’s community

Welcome to today's episode of Thriving Together, where we are joined by the amazing Nikita Williams. Nikita is a multi-talented individual who is a podcast host, certified professional essential oils specialist, and mindset business coach.

In this episode, we delve into Nikita's journey with chronic illnesses, including endometriosis and fibromyalgia. Despite facing these challenges, Nikita was inspired to become a business coach, using her experiences to help her clients with a complete life and business transformation.

One of the topics we covered in our conversation is intimacy. Nikita and I share our personal journeys and experiences with intimacy, making this a truly vulnerable and insightful discussion.

Nikita also shares her unique approach to coaching, incorporating psycho aromatherapy, the Emotional Freedom Technique, and business strategy to help her clients thrive while living with a chronic illness.

Nikita Williams is an award-winning mindset business coach, certified professional essential oils specialist, speaker, and host of the top-ranking global podcast, She’s Crafted to Thrive. She’s been featured on Rising Tide, The Jasmine Star Show, and The Simplifiers Podcast. She was diagnosed with endometriosis in 2009 and fibromyalgia in 2010. These diagnoses inspired her to use her previous entrepreneur and corporate experience to jump-start her career as a business coach. She aims to help all creative women—especially those with chronic illnesses— share their stories and empower them to use their stories as fuel so they can be successful, create the life they deserve, and, most importantly, thrive.

Tune in now to hear this inspiring conversation with Nikita Williams, and don't forget to give her a follow on Instagram!

Here’s what we discuss in this episode:

• How we are done having to be “perfect” to show up for our work
• Discussion of Nikita's journey with chronic illnesses (endometriosis and fibromyalgia)
• Sharing of our personal experiences with intimacy
• Overview of Nikita's unique coaching approach (incorporating psycho aromatherapy, EFT, and business strategy)

Hey everyone, welcome back to Thriving Together! I am so grateful for all of you who have been listening so far, and for the positive feedback I have received. It's been a journey for me to get here, but I'm loving the process of recording and sharing my thoughts with you all.

In this episode, I want to talk about embracing imperfection and the pressure we put on ourselves to be perfect. I know I can be hard on myself at times, and I see so many people holding themselves back because they don't have the fancy equipment or setup. But I want to remind you that you don't need all of that to create content that people enjoy. The fact that you're here listening to this show, despite the fact that it's not recorded in a fancy studio, is proof of that!

I've also been touched by the messages and comments I've received from listeners, reminding me that they love me just the way I am. This has been a huge relief and has made a big difference in how I approach this podcast. I feel like I can show up and be myself, without feeling the pressure to do things perfectly.

So, let's embrace our imperfections and start this journey of self-acceptance together. I hope you enjoy this episode and continue to tune in!

Here’s what we discuss in this episode:

• Nitika talks about embracing imperfection and self-acceptance in podcasting
• Reflection on the pressure to be perfect and the importance of self-acceptance
• Sharing of listener messages and comments that have touched me
• Encouragement to embrace imperfections and start a journey of self-acceptance
• Taking you through a day in my life

In this episode of Thriving Together, I am very excited to introduce Kavita J. Patel, who is a dear and close friend of mine.  Kavita has helped thousands of women improve their relationships by getting to the root of their love life. Kavita and I discuss our friendship, the ups and downs we’ve experienced, and Kavita's work with relationships. We also delve into a rough patch in our friendship and how we navigated it. It’s a super juicy episode and I hope you will find a lot of comfort and support in listening to it!

Kavita J. Patel is a world renowned relationship coach who has worked with thousands of ambitious single women to help them find, what she calls Soul Level Love. She supports her clients in releasing Karmic Patterns that are blocking them from attracting in a partnership that fulfills them on every level, emotionally, physically, emotionally, and spiritually.

Kavita teaches that our way of relating in romantic partnership is profoundly impacted by our experiences with our parents and family within childhood. She has studied ancient eastern philosophy for 20 years, and combines those practices with her studies in family systems and human behavior to create her own transformational process, called The Parent Work™ .

Some describe her as a spiritual, highly intuitive love navigation system.

A regular media contributor, Kavita has been featured in the Huffington Post, FoxNews, CBSNews, Women’s Health Magazine, Women’s Day Magazine, Ebony, and Time Out NY, and more.

Here’s what we discuss in this episode:

• How Kavita and I created genuine intimacy in our friendship
• How Kavita’s work has changed my relationships forever
• What happened when we experienced a rough patch and how we got through it

On this week's episode of "Thriving Together," we are joined by a very special guest and my dear friend Amina Altai, a coach for purpose-driven professionals. We discuss our morning routines, the challenges of meditation, and the importance of maintaining close friendships! Amina also shares her experience of supporting me through a difficult year and the role of purpose in her coaching work. This episode is the first of many featuring Amina, as we hope to bring her back as a recurring guest on this show!

Here’s an overview of what we discussed:

-Introduction of Amina Altai as a coach for purpose-driven professionals 
-Discussion on morning routines, including the challenges of meditation
-Importance of maintaining close friendships