The Thru-Hiking Podcast
By A THRU-r Production With Carol "Cheer" Coyne
The Thru-Hiking PodcastMay 01, 2024
143. Audrey "Glowstick" Payne Talks Thru-Hiking The Appalachian Trail, Colorado Trail Dangers, & Trail Family Drama
Appalachian Trail & Colorado Trail thru-hiker and author Audrey Payne - or "Glowstick" as she's known on trail - talks all things thru-hiking! In this interview, she gives insight on quitting her dream job and overcoming a chronic injury to pursue the Appalachian Trail! Glowstick also gives bougie & budget backpacking dinner ideas, examples of how the "trail provides," her best tips for new hikers, details about her favorite hostel, and more.
Glowstick just dropped her memoir "Where The Rhododendrons Bloom" which gives insight into thru-hiking the Appalachian Trail!
You can check out the book and connect with Glowstick by using the links on her landing page here.
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
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Become A Member!
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Cheer's YouTube
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Episode Music: "Communicator" by Reed Mathis
142. Trail Team - Welcome 2024 Hikers & GG's Introduction
In this episode, we welcome our 2024 Trail Team of correspondents, and get to know Continental Divide Trail hiker, GG!
You can follow our 2024 Trail Team on this podcast and by using the links below: THRU-r Instagram
2024 Trail Team Landing Page
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
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Cheer's YouTube
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Episode Music: "Communicator" by Reed Mathis
141. Pony/I'll Be Q&A (AT)
Today we are joined by avid traveller and adventurer Lily or Pony/I'll Be! Pony thru-hiked the Appalachian Trail in 2023 and goes into detail about her experiences on trail - the good and the not-so-great.
In this episode, Pony describes beautiful moments on trail - such as sunrise on Franconia Ridge, as well as scary and not-so-fun moments like hiking in a hurricane. Pony also dives into favorite town food spots, the joys of couscous, thoughts on Builder Bar haters, special connections in the Hundred Mile Wilderness, trail work, pep talks, the Triple Crown, and so much more.
You can follow Pony using the link below: Pony’s Instagram
Relevant Links:
Damascus Diner (Damascus, VA)
Angelina's Sub Shop (Dalton, MA)
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
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Cheer's YouTube
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Episode Music: "Communicator" by Reed Mathis
140. Dr. J Q&A (AT)
Today we are joined by neuroscientist and thru-hiker Jordan Chamberlain or "Dr. J" as he's known on trail - who "flip-flopped" the Appalachian Trail in 2023!
In this episode, Dr J. describes the insane weather he ran into - including a hurricane, three flash floods, wildfires, record breaking heat, and extreme cold. He also goes into the upsides and downsides of flip-flopping, personal mosquito entourages, hiking for mental health, skunk run-ins, classic cocktails, a special moment while ascending Mt. Washington, and much more.
You can follow Dr. J using the link below: Dr. J’s Instagram
Connect With Us / Join The THRU-r Community:
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Cheer's YouTube
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Episode Music: "Communicator" by Reed Mathis
139. Common Injury Prevention With Lee Welton
Today we are featuring audio from a recent community meetup we hosted about common injury prevention with special guest, Lee Welton. Lee - also known as "Flick" on trail - hiked the Pacific Crest Trail in 2018 and is the founder of Trailside Fitness - where he helps hikers prepare and thrive before, during, and after trail.
In this informative session, Lee goes over common injuries that contribute to hikers leaving trail, and ways to prevent them. He covers training, gear, weight, mileage, "starting smart," massaging & stretching techniques, and much more. You can connect & follow Lee Welton at Trailside Fitness using the links below:
Relevant Links:
Halfway Anywhere Hiker Surveys
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
138. Stakes Q&A (AT)
In this episode we are joined by Alyssa or "Stakes" as she's known on trail. Stakes was part of our 2023 Trail Team and thru-hiked the Appalachian Trail last year! In this episode we talk about trail mishaps, her favorite town meal, Chicken Of The Sea, Max Patch moments, trail angel kindness, simple & potent advice for new hikers, and much more! You can follow Stakes using the link below: Stakes’ Instagram Relevant Links: Highlander BBQ (Roan Mountain)
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
137. Trail Team - Calzone Episode 4 (PNT)
In this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes from Mount Baker to Port Townsend. Here, Calzone experiences wild blueberries, hot springs, her favorite campsite of all time and her favorite aspect of the trail, stealth camping, trail angels, and more! Stay tuned for the last installment for her PNT trek!
If you loved this episode, remember to subscribe, rate & review, and share this podcast! You can also follow Calzone's adventures using the links below:
Calzone's Trail Journals
Donate to the Mooky Project
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
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Cheer's YouTube
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Episode Music: "Communicator" by Reed Mathis
136. Spicy Q&A (AT)
Today we are joined by Laura Statts or "Spicy" as she's known on trail. Spicy was part of our 2023 Trail Team and flip-flopped the Appalachian Trail last year! In this episode we talk about the Virginia blues, ramen bombs, wading through mud, running for trail magic, the power of humor on trail, and more!
You can follow Spicy using the link below:
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
135. Trail Team - Stakes Episode 4 (AT)
In this episode, 2023 Trail Team member Alyssa or "Stakes" checks in to give us an update about the last part of her Appalachian Trail thru-hike. She talks about flooding and mud in Vermont, The Whites, The "Hype Train", her favorite parts of thru-hiking, and life post trail.
Hiking a long trail this year? Apply to be a part of our 2024 Trail Team here!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Stakes' adventures using the links below:
Stakes' Instagram
Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
134. Trail Team - Calzone Episode 3 (PNT)
In this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes through Eastern Washington! Here, Calzone goes through blowdowns, fire closures, and anti-climatic moments while also enjoying epic trail magic, silk pj's, and pit toilets! She also describes how this trek compares to the Pacific Crest Trail and her new take on thru-hiking. Stay tuned for the next episode!
Hiking a long trail this year? Apply to be a part of our 2024 Trail Team here! If you loved this episode, remember to subscribe, rate & review, and share this podcast! You can also follow Calzone's adventures using the links below: Calzone's Instagram
Donate to the Mooky Project Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
133. Dreamer Q&A (AT, CT, JMT)
Today we welcome Adam Salinger or "Dreamer" onto the podcast! He is an Appalachian Trail, Colorado Trail, and John Muir Trail (& the list goes on!) thru-hiker as well as the founder of Alpine Adventure Coaching.
In this Q&A, we talk about wolf & grizzly run-ins, ultralight hiking, gear hacks, authenticity in the thru-hiking space, his favorite moments, type 2 moments, tips for staying power on trail, Alpine Adventure Coaching, and much more!
You can follow Dreamer and get more information about Alpine Adventure Coaching by using the links below:
Alpine Adventure Coaching Website
Alpine Adventure Coaching Instagram
Alpine Adventure Coaching Facebook
Alpine Adventure Coaching YouTube
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
Thank you to our sponsor & partner, Sawyer! You can learn more about their thru-hiker approved products and their conservation and humanitarian efforts on their website at www.sawyer.com
Episode Music: "Communicator" by Reed Mathis
132. Slider Q&A (Triple Crown)
In this episode, we are joined by Amy Hunsucker or "Slider" as she's known on trail. She is a Triple Crowner (!!!) and recently finished this amazing feat at the Southern Terminus of the Pacific Crest Trail.
Slider was part of our 2023 Trail Team and we loved following along with her adventures. In this Q&A we talk about her trail name, the unique item she carries, cow concerts, cosmic brownies, uncomfortable hitches, gear, her favorite trail, and so much more!
You can follow Slider using the links below:
Connect With Us / Join The THRU-r Community:
THRU-r Instagram
THRU-r Threads
Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
131. Trail Team - Cheer Episode 16 (AT)
In this episode we hear from thru-hiker, THRU-r founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 21 and 22 through Maine. Here, she hikes through the Bigelows, Hundred Mile Wilderness, and shares her Katahdin summit story and completion of the coveted Triple Crown. For visuals visuals of this section of trail, check out Cheer's YouTube Channel (Week 21 and Week 22). If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can follow Cheer's adventures using the links below: Cheer's YouTube Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram THRU-r Facebook THRU-r Youtube Episode Music: "Communicator" by Reed Mathis
130. Trail Team - Cheer Episode 15 (AT)
Today we hear from thru-hiker, THRU-r founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 19 and 20 through Northern New Hampshire and Southern Maine (one of the toughest stretches on the AT). Here, she takes on the Whites, steep slippery climbs, mud hiking, and the slowest and steepest miles on trail. For visuals visuals of this section of trail, check out Cheer's YouTube Channel (Week 19 and Week 20). Stay tuned for Cheer's next trail update! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can follow Cheer's adventures using the links below: Cheer's YouTube Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r WebsiteTHRU-r Instagram THRU-r Facebook THRU-r Youtube Episode Music: "Communicator" by Reed Mathis
129. Trail Team - Bonus Time Episode 5 (PCT)
128. Trail Team - Cheer Episode 14 (AT)
127. Trail Team - Bonus Time Episode 4 (PCT)
Bonus Time is back with his 2023 Trail Team update on the PCT. In this episode, Bonus Time ends his time in Oregon hiking through the iconic Tunnel Falls and over the Bridge of the Gods into Washington! Bonus Time starts Washington with the trail family that he has been with for many days but finishes up hiking solo as his hiking friends disperse to other activities. Some challenges with trail closures and smoke due to fires in the area, Bonus Time revels in the magical views hiking through the Knife's Edge in the Goat Rock Wilderness! As Bonus Time nears the northern terminus of the PCT he reflects on his time on trail with words of wisdom for those who follow! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Bonus Time's adventures using the links below: Bonus Time's Instagram Bonus Time's Podcast For all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
126. Trail Team - Calzone Episode 2 (PNT)
In this episode, we catch up with thru-hiker, Calzone (Stephanie Setiz ) as she hikes through Idaho and into Washington! This section starts with a nice stay at the Feist Creek Falls Resort in northern Idaho, and includes visiting friends in Sand Point, challenging bushwhacking and scrambles in the Selkirk Mountains with spectacular views and lake swims with trail buddies. Calzone talks about finding more emotional well-being during this stretch as she heads into Washington! Stay tuned for the next episode! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Calzone's adventures using the links below: Calzone's Instagram
Donate to the Mooky Project Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
125. Trail Team - Cheer Episode 13 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 15 and 16 on the AT starting in Kent, Connecticut and finishing in Manchester, Vermont. Week 15 begins following a nice overnight in Kent, CT near the New York border. This section included navigating some stream crossings and hitting the 1500 mile marker! Cheer celebrates with a well earned burger in town and beautiful views of the Great Falls along the Housatonic River. Cheer finishes the week with some beautiful mountain peaks including Bear Mountain, Mount Race and Mount Everett with plenty of trail magic to boot and a nice zero in Great Barrington, Massachusetts. (Shoutout SoCo Creamery!) Cheer begins week 16. A week with lots of mosquitoes and mud following several recent storms but finds solace meeting the 'Cookie Lady' and a nice stay in Dalton, Massachusetts in the yard of Tom Levardi, a trail angel offering donation only camping and breakfast in his yard. (hashtag Pub Trivia Night!) In addition to some rough days in the mud, Cheer enjoys beautiful views hiking up Stratton Mountain and finishes the week with a stay at the Green Mountain House Hiker Hostel in Manchester Center, Vermont, where Cheer finds of course, more ice cream! If you want to get the visual on this section, check out Cheer's YouTube, Week 15 and Week 16. Stay tuned for Cheer's next trail update! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
124. Trail Team - Bonus Time Episode 3 (PCT)
Bonus Time is back again with his 2023 Trail Team update on the PCT. This week covers trail miles from Crater Lake to just south of the Washington state border. Bonus Time hikes through Oregon's green tunnel of pine trees and mosquitos with beautiful lakes, resorts and big mountain views including Diamond Peak, the The Three Sisters, Mount Washington, Jefferson and finally a distant Mount Hood. This week covers 128 miles of hiking with a record day of 26.2 miles. Deep conversations with his trail family and excitement for Washington state brings us to a close on this episode. Can't wait for the next one! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Bonus Time's adventures using the links below: Bonus Time's Instagram Bonus Time's Podcast For all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
123. Trail Team - Cheer Episode 12 (AT)
122. Trail Team - Calzone Episode 1 (PNT)
In this episode, we catch up with thru-hiker, Calzone (Stephanie Setiz ) as she begins her journey on the PNT! After a great start exploring Glacier National Park and staying at The Looking Glass Base camp, Calzone begins the PNT in beautiful and rugged Glacier hiking west across Montana. After Glacier, Calzone heads into the Whitefish Mountains, hiking a tough stretch alone through Grizzly country but recovers with a 'double zero' in Eureka, Montana where she was able to connect with some other thru-hikers. Calzone was able to hike the next couple of stretches with some new friends and then was gifted a reservation to stay at the Garver Mountain Lookout Tower for her 30th birthday! Stay tuned for the next episode! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Calzone's adventures using the links below: Calzone's Instagram
Donate to the Mooky Project Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
121. Trail Team - Bonus Time Episode 2 (PCT)
After some challenging adventures in the Sierra, Bonus Time (Rick Posada) is back with his PCT update from Oregon! Deciding in the favor of safety, Bonus Time begins the Oregon stretch of the PCT starting with a couple of nice days in the beautiful town of Ashland. This episode covers the first 100 miles from the border to Crater Lake. Bonus Time talks about enjoying Oregon with lots of green and abundant water sources as well as very friendly people. He also talks about some great trail magic from 'Big Momma' who gave him a ride from Ashland to the trail head and 'Spare Parts' who hooked him up with a great spread on a very hot day! Shoutouts to the good people at Fish Lake Resort who offered free camping and had great food and friendly service and the community sharing information on farOut. If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Bonus Time's adventures using the links below: Bonus Time's Instagram Bonus Time's Podcast For all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
120. Trail Team - Cheer Episode 11 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 11 and 12 on the AT through the state of Pennsylvania! Week 11 started in Pine Cove Furnace in Pennsylvania where Cheer enjoyed her best burger on trail so far! Southern Pennsylvania was pretty flat traveling through farmlands and a nice stop at Caffe 101 for lunch! Week 11 ended starting with a rough day on trail where Cheer got lost for a little bit and then took a rest staying at a nice AirBnB in Port Clinton. Week 12 begins in Northern Pennsylvania below the New Jersey border. As rocks got bigger and more prevalent, Cheer decides to pace herself a little reducing miles and taking more breaks. Good weather and views balanced things out. If you want to get the visual on this section, check out Cheer's YouTube, Week 11 and Week 12. Stay tuned for Cheer's week 13 trail update! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
119. Trail Team - Cheer Episode 10 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 10 on the Appalachian Trail covers the miles from Front Royal, Virginia through Harpers Ferry in West Virginia and finishing at Pine Grove Furnace in Pennsylvania. This was one of Cheer's favorite weeks on the AT and included hiking through the 'Roller Coasters' section in Virginia with intense climbs and descents, crossing the 1000 mile marker and into the unofficial half way point in Harpers Ferry which hosts the AT Conservancy where Cheer got her photo taken and was able to see her progress relative to other AT Hikers who also checked in there. Cheer crossed through Maryland featuring historic civil war battlegrounds, crossing the Mason Dixon line, lots of good trail magic and finished with amazing burgers at Pine Grove Furnace! If you want to get the visual on this section, check out Cheer's YouTube Week 10 Stay tuned for Cheer's week 11 trail update! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
118. Trail Team - Bonus Time Episode 1 (PCT)
This first episode finds Bonus Time (Rick Posada) back on the PCT heading north starting near Bishop CA where he left the trail in 2021. His first week back turned out to be a very rough adventure starting on the Paiute trail and in to the Sierra following the PCT. In addition to hiking through difficult sun cups, Bonus Time and his very good friend brave dangerous water crossings and a serious bout with altitude sickness ending the first week with a rescue from the Fresno County Sheriff department. Tune in to listen to Bonus Time's tale! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Bonus Time's adventures using the links below: Bonus Time's Instagram Bonus Time's Podcast For all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
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THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
117. Trail Team - Cheer Episode 9 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 9 on the Appalachian Trail covers the miles from Waynesboro to Front Royal, VA through the heart of the Blue Ridge Mountains and Shenandoah National Park. This stretch brought easier hiking, generally good weather and some great views including favorites such as Blackrock Summit, The Pinnacle and Mary's Rock. Cheer talks about hitting the 900 mile marker, a shoutout to her new favorite shoes and having fun lunch stops at waysides along Skyliine drive. Can you say blackberry shake!?! If you want to get the visual on this section, check out Cheer's YouTube Week 9 Stay tuned for Cheer's week 10 trail update! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
116. Trail Team - Stakes Episode 3 (AT)
115. Trail Team - Cheer Episode 8 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 8 on the Appalachian Trail from Catawba to Waynesboro, Virginia sees Cheer hit some major milestones including the 800 mile mark and the 1/3 of the trail completed mark. This stretch also includes some well known AT highlights such as the McAfee Knob overlook and the James River Bridge, the longest footbridge on the AT. This section also sees some big climbs (Virginia is not flat!) and a great stay at the Stanimal's Hostel in Glasgow, VA. Stay tuned for Cheer's week 9 trail update! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
114. Trail Team - Cheer Episode 7 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 7 on the Appalachian Trail covers the miles 600 to 700 from Bland, to Catawba, Virginia. This stretch was filled with wildlife sightings including an eagle, owl, several snakes and Cheer's first black bear encounter on trail! It also saw Cheer's most difficult night on trail when her tent broke while setting it up in the rain. Week 7 included a couple of fun hostel stays and escapes from the rain at Wood's Hole Hostel which included an amazing dinner with vegetables from their organic garden and homemade bread and the Four Pines Hostel with fresh eggs from their own chickens. If you want to add a visual, check out Week 7 on Cheer's YouTube Channel Stay tuned for Cheer's week 8 trail update! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
113. Trail Team - Bonus Time Intro (PCT)
112. Trail Team - Cheer Episode 6 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 6 on the Appalachian Trail covers the miles from Hampton to Bland, Virginia hitting a new milestone as Cheer crosses the 500 mile marker, a quarter of the trail! Cheer makes a planned scenic detour on the Virginia Creek trail with great views, a flowing river and great lunch spot! In this episode we hear about Cheer's favorite day on trail to date with a record 27 mile day through the famed Grayson Highlands with expansive views and a wild ponies encounter! She finished this stretch with a visit to an 1890s farm at the Settler's Museum and a stay at the Bear Garden Hiker Hostel. To see footage of the wild ponies encounter, be sure to check out week 6 on Cheer's YouTube channel! Stay tuned for Cheer's week 7 trail update! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
111. Trail Team - Cheer Episode 5 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 5 on the Appalachian Trail brought Cheer her first 'marathon day' (26+ mile day) while hiking from Hampton North Carolina, through Tennessee and into Damascus, Virginia to celebrate her birthday and the Appalachian Trail Days, the largest AT specific celebration in the world! While in town she stayed at Lady Di's Hostel, had brunch with fellow trail team member, 'Shooter' and enjoyed the wonderful food, music and entertainment of the Trail Days festival including a chili cook-off and hiker parade. Make sure to check out Cheer's YouTube to see more! Stay tuned for Cheer's week 6 trail update! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
110. Trail Team - Cheer Episode 4 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 4 on the Appalachian Trail from Hot Springs to Hampton North Carolina hit the 300 and 400 mile markers! Cheer talks about experiencing a touch of the 'green tunnel' blues and a couple of fun days off recovery visiting a friend in Asheville, NC and then back on the trail from Irwin to Hampton with some nice views and waterfalls and a chat with a geologist! Stay tuned for Cheer's next trail update! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
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THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
109. Q&A With Trail Angel Ghost (PCT)
In this episode we are joined by Pacific Crest Trail (PCT) Trail Angel Ed Manning or "Ghost." During this Q&A we talk about his adventures trail angeling which includes avoiding a mudslide (!!), his favorite memories, memorable hikers, why he calls himself "half lifeguard/half cheerleader," and much more. He trail angels year round but focuses on the Desert Section of the PCT. We were so excited to chat with him and hope that you enjoy getting to know a wonderful trail angel who supports the long-distance hiking community! Connect With Us / Join The THRU-r Community: THRU-r Website
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Cheer's YouTube
Cheer's Instagram This podcast is sponsored by our wonderful partner, Sawyer. Check our their website to learn about their sustainability and international initiatives as well as their great outdoor products - including effective and safe bug repellant, sunscreen, and their water filtration systems. Tried, tested, and loved by us here at THRU-r! Episode Music: "Communicator" by Reed Mathis
108. Trail Team - Cheer Episode 3 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 3 on the Appalachian Trail brings cold and rain while hiking through the Smokies but broken up with some fun town breaks with comfy beds and tasty food! Cheer describes her experiences visiting the Standing Bear and Laughing Heart hostels and her excitement for the upcoming AT Trail Days! Stay tuned for Cheer's next trail update! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
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THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
107. Trail Team - Stakes Episode 2 (AT)
In this episode we get an update from Appalachian Trail hiker, Alyssa Schafer (Stakes) as she crosses the 700 mile marker! Alyssa talks about her toughest day on trail so far, marathon hiking days and double zero rest days, some gear changes due to ankle challenges and changing weather conditions, an unexpected dog bite, Cinco de Mayo trail magic and ponies in the Grayson Highlands! Keep up with her on this podcast and on her Instagram Profile! For all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! You can also follow Alyssa's adventures using the links below: Alyssa's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
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THRU-r Facebook
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Cheer's YouTube
Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
106. Trail Team - Cheer Episode 2 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Cheer talks about her second week on the AT where she hits the 100 mile marker! She councils new hikers to the AT that 'Georgia is tough!' and to hang in there as it gets easier. Week 2 saw her first 20 mile plus days with good weather, good views and cold nights. She also talks about taking advantage of southern hospitality while town splurging! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
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THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
105. Trail Team - Alyssa/Stakes Episode 1 (AT)
In this episode we hear from Appalachian Trail hiker, Alyssa Schafer (Stakes) during her first couple of weeks hiking through the Smokies. Alyssa talks about tough terrain, navigating storms, gear performance and getting her trail name! Keep up with her on this podcast and on her Instagram Profile!
For all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Alyssa's adventures using the links below:
Alyssa's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
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Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
104. Trail Team - Cheer Episode 1 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she begins her 2023 thru-hike on the Appalachian Trail! Cheer talks about her training before the hike, her average daily miles, wildlife, trail magic, tent vs. shelter camping, town stops and the overall differences she is experiencing compared to her PCT and CDT thru-hikes. If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
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THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
103. Trail Team - Calzone Intro (PNT)
In this episode, we welcome thru-hiker, Calzone (or Stephanie Setiz ) to the 2023 THRU-r Trail Team! Here, Calzone grew up in Indiana and now works in western Colorado as a Field Instructor for Seeds Wilderness Therapy. She fell in love with long distance hiking on the PCT in 2019 and is now taking on the wild PNT this summer! Besides hiking, Calzone loves jamming on the guitar, knitting, reading, and dance parties. She is raising money for The Mooky Project, a charity started by her friend Pebbles to bring sock monkey treatment buddies to kids in the hospital. If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Calzone's adventures using the links below:
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Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
102. Q&A With Double Stack (PCT)
In this episode we are joined by Michael Hess aka "Double Stack". Double Stack is from New Jersey and has hiked the AT, LT, CT and most recently, the PCT. Double Stack was part of our 2022 Trail Team and we loved following along with his adventures. In this Q&A we talk about his favorite and worst memories from trail, kindness from the trail community, favorite foods, gear, and so much more! You can follow Double Stack using the link below: Relevant Links:
Double Stack's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
101. Trail Team - Cinnamon Intro
In this episode, we welcome thru-hiker, Cinnamon (or Ilse Praet ) to the 2023 THRU-r Trail Team! Here, Cinnamon gives us an intro about where she's from, her recent experience hiking the PCT, the Oregon Coast Trail, the Great Divide Trail and her plans this year for hiking the Northern Arctic Trail in Lapland. If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cinnamon's adventures using the links below: Cinnamon's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
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Cheer's YouTube
Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
100. Q&A With Kids Out Wild (Triple Crown)
In this episode we are joined by an amazing family who just finished their Triple Crown on Mt. Katahdin: The Bennett Family aka "Kids Out Wild." They trekked the big 3 trails as a family with their dog, Muir (and some special guests!) in-tow. They were part of our 2022 Trail Team and we loved following along with their adventure. In this Q&A we talk about their favorite and worst moments from trail, kindness from the trail community, hiking with a pup, favorite foods, gear, and so much more! You can follow Kids Out Wild by using the links below: Relevant Links:
Connect With Us / Join The THRU-r Community:
Cheer's Instagram This podcast is sponsored by our partner, Sawyer. Check our their website to learn about their sustainability and international initiatives as well as their great outdoor products - including effective and safe bug repellant, sunscreen, and their water filtration systems. Tried, tested, and loved by us here at THRU-r! Episode Music: "Communicator" by Reed Mathis
99. Q&A With Trail Angel Laura (PCT)
Today we are joined by Pacific Crest Trail (PCT) Trail Angel Laura Peterson or "Beacon." In this Q&A (with our first Trail Angel!!) we talk about her amazing story, her favorite moment from angeling (Cheer might have cried during this one), Mary's Place, the PCT Desert Section, the spirit of the trail, her advice for hikers and trail angels, and much more!
You can connect with Laura and the THRU-r community using the links below:
Relevant Links:
Connect With Laura Via THRU-r!
Connect With Us / Join The THRU-r Community:
This podcast is sponsored by our wonderful partner, Sawyer. Check our their website to learn about their sustainability and international initiatives as well as their great outdoor products - including effective and safe bug repellant, sunscreen, and their water filtration systems. Tried, tested, and loved by us here at THRU-r!
Episode Music: "Communicator" by Reed Mathis
98. Q&A With Def Pos (PCT)
In this episode we are joined by experienced Pacific Crest Trail (PCT) hiker Donahue Holland or "Def Pos." He was part of our 2022 Trail Team and hiked a large section of the desert at about 352 miles. In this Q&A we talk about his best advice to stick with it out there, gear, favorite foods on and off trail, the people of long-distance hiking, highs and lows, and much more!
This podcast is sponsored by our partner, Sawyer. Check our their website to learn about their sustainability and international initiatives as well as their great outdoor products - including effective and safe bug repellant, sunscreen, and their water filtration systems. Tried, tested, and loved by us here at THRU-r!
You can follow Def Pos's future adventures using the links below:
Relevant Links:
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Episode Music: "Communicator" by Reed Mathis
97. 2023 Trail Team Intro & Meet AT Hiker Alyssa!
Listen in as Cheer introduces the all-new 2023 THRU-r Trail Team! Our group of trail correspondents will be reporting from trails all over the United States, and the world. We have hikers trekking on the PCT, CDT, AT, PNT, AZT, Camino De Santiago Primivito, Sardinia Crossing, Sentiero Italia, Arctic Trail, Corfu Trail, and the GR20 in Corsica.
Also in this episode we get to know upcoming Appalachian Trail hiker, Alyssa Schafer. Keep up with her on this podcast and on her Instagram Profile!
For all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
This podcast is sponsored by our wonderful partner, Sawyer!
Check our their website to learn about their sustainability and international initiatives as well as their great outdoor products - including effective and safe bug repellant, sunscreen, and their water filtration systems. Tried, tested, and loved by us here at THRU-r!
Episode Music: "Communicator" by Reed Mathis
96. Q&A With Nomen (TRT)
Today, we are joined by experienced Tahoe Rim Trail (TRT) and Trans Catalina Trail (TCT) hiker Mike Aspiras or "Nomen" as he's known on trail. Nomen was part of our 2022 Trail Team and he has now been accepted as our Ambassador! In this Q&A we talk about gear, favorite and not-so-favorite memories from trail, his first backpacking trip, cowboy camping, the trail community, his love for photography, and much more!
This podcast is sponsored by our wonderful partner, Sawyer! Check our their website to learn about their sustainability and international initiatives as well as their great outdoor products - including effective and safe bug repellant, sunscreen, and their water filtration systems. Tried, tested, and loved by us here at THRU-r!
You can follow Nomen's future adventures using the links below:
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More Links For Nomen!: Causes, Socials, Etc.
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Episode Music: "Communicator" by Reed Mathis
95. Hotdog Hundred On The AZT!
Today we are joined by experienced Pacific Crest Trail thru-hikers and Hotdog Hundred founders - Joe Pagac or "Big Spoon" and Danielle Levine or "Encore." Here we talk about what the Hotdog Hundred hike is in benefit for, where it's being held, when it's happening, the inspiration behind the movement, what's going to come of it (music video anyone?), and how we all can get involved!
Cryptic? Yes.
Cool? Also yes.
Tune in to hear all about it!
You can follow all things Hotdog Hundred by using the links below:
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Episode Music: "Communicator" by Reed Mathis
94. Q&A With Just Mike (PCT)
In this episode we are joined by experienced Pacific Crest Trail hiker and Triple Crown hopeful - Mike McClure or "Just Mike" as he's known on trail. Just Mike was part of our 2022 Trail Team and in this Q&A we talk about a scary glissade, a winning and unexpected food pairing, his favorite town meal, and the perfect ending to his PCT journey (which he couldn't have planned better!).
You can follow Just Mike's future adventures using the links below:
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Episode Music: "Communicator" by Reed Mathis