Thunder Storm

About my facial injury, and the diet that seems to work for me involves Organic grain free low Histamine with portion controlled ,plus 8 and 16 fasting a couple days a week. I can’t believe my face doesn’t hurt anymore: )

Wind and thunder with rain . Later Cricket’s with drizzle.

Rain with some rumbling off a canopy of oak : )

Heavy rain to light rain under a forest canopy.

Thing technique is used throughout the day and evening your awake. You breath in and out around a five count for each. Five for in and five for out. Let your breath flow in and out.The reason is people with anxiety or PTSD hold their breath And take tiny short breaths. 💨Good luck 👍

An overview of my second Facial Injury . Hopefully hearing my story about my two facial Injuries might help someone in someway.

A technique on tung placement . And speaking to end your lisp. With a little of my back story. Good luck.

Deep Breathing to help with starting your day Or winding down getting ready for sleep 💤

About finding and avoiding certain thing in life your subconscious can’t separate from past issues. PTSD,Rumination,Anxiety,Physical and Mental Abuse Recovering .

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Technique on ending your lisp. Good Luck

I go through Different Deep Breathing Techniques . Also a 10 Minute Distraction Deep Breathing Morning With noise to help you focus .

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Deep breathing and techniques

Getting rid of bad reminders Like keepsakes .

Lite rain turns too heavy rain With one or two thunder strikes .

Rain with constant light thunder and one big thunder strike.

Tips on treating yourself with love and kindness and habits

Tips on dealing with having bad thoughts and other Tips.

Rumbling once in a while with wind and rain pouring down a roof.

Tips on PTSD Techniques and on Diet and Deep Breathing

Heavy rain ,Wind , lightening thunder

Lite rain on a shelter roof with nature sounds and lite breeze

The Storm starts off lite and the wind and heavy rain washes away sound next Thunder comes and soon it ends. 😴

Just a rainy day napping relaxing deep breathing 😴

Sounds of wind by a lake and white noise with birds chirping

Thunder Storm light rolling thunder with steady light rain

Forest 🌳 Sounds

Rolling Thunder in the distance as if to sooth with steady rain

Heavy Water Fall for relaxation and sleep 😴

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Water Falls

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Engine soothing drone

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Generator,Water Fall, opening Water Flow.Help quite random thought with added breathing

Sound of Ships Engine and Generator to help you sleep 😴

Sound of an engine. Helps with sleep 😴

Music and voice intro to help aid in Deep Breathing

Hard Rain with Thunder

Slow moving river. Great sound for sleep 😴

Thunder Storm in the Forest helps you fall asleep😴

The Heavy Rain helps relaxation and the Thunder.For a nice relaxing Nap or sleep aid.Enjoy 😌

Water Rushing from a water fall . Helps with Sleep,Meditation,Relaxation . Head Phones Recommended.😌

Journey into Relaxation and deep Breathing Techniques with Story to relax with 🙂