Healing Her with Tia Rouse

This episode talks about the importance of getting mental, physical, and spiritual rest! Tune in and check out Coach Tia’s take on resting.

Much like birthing a baby, many of you are carrying a seed that is bigger than you. Many of you are in the labor room and about to meet your blessing, but you have to push through the pain. This message is for those of you that are ready to give up, but need some encouragement to keep going. I pray this encourages you to keep pushing until you meet your gift.

Welcome back to my podcast, y’all! It’s been a MINUTE, but I guess I am officially back (you’ll see why I said this when you listen, lol), and I can’t wait to see what God has in store for this podcast!

If you need a little “advice” and tough love from your good sis, this episode is for you. Situationships, toxic relationships, and unhealthy attachments…how do we find ourselves here? I talk about trauma bonds, settling, and how ignorance is NOT bliss.

This episode is specifically for women that feel stuck in their relationships, careers, mindset, health, and any other area of their life. You’re not helpless or hopeless…I pray this blesses someone.🙏🏽

Hey y’all! The Tia Mac Experience has made some changes! We must shift with the season, so welcome to Healing Her with Coach Tia!! ✨ How often do you purge and prepare for new things? This episode talks about releasing what doesn’t serve you, to create space for what you desire.

Listen to my story of why I decided to cut off my hair, and why you should prepare to for a big chop in your life!

This episode speaks to anyone that is easily offended, or lives their life in defense mode. Check it out and share with a friend 💛

A glance at do-ing vs. be-ing…tune in as I share my thoughts on this topic. ✨

Sometimes starting over can feel like failure, but I want to encourage you to open your mind and come out of your comfort zone!

Being a full time entrepreneur is trending, but that road is not for the faint of heart! Tune in to see why I decided to return to my nursing career and what you should consider before quitting your day job! ✨

What are you releasing and leaving in 2020? What do wish to invite or manifest in 2021? Use your power to change your reality! I pray your New Years Eve is safe, blessed, and prosperous! Happy 2021! ✨

Daily affirmations to raise your vibration and change your mindset! Get in a quiet spot, focus on your breathing, and let these affirmations penetrate your soul...

Do you suffer from anxiety? Then this episode is for you. Affirmations to help you with you anxiety and anxious moments. Take some time to get alone, get quiet, close your eyes, and let the words become a part of you.

Hey y’all! I’m back from a much needed break to focus on my healing! On this episode, I talk a little about my experience with my physical and spiritual healing journey.

This episode touches on my history with uterine fibroids, the emotional and physical toll it took on my body, and my recovery after hysterectomy.

Do you know someone who’s a narcissist? If so, tune in to this episode to learn how to recognize one and how to detach from one.

Positive affirmations to speak over yourself and your situation. The power of life and death lie in the words you speak. Speak life daily, and watch your reality change. Here are a few affirmations that help me daily. Peace, love, and light ❤️

Girl talk with Melanie Elam and Elisa Newbill. We talk about divorce, love, abuse, loss, therapy, and so much more! You don’t wanna miss this episode!!

On today’s episode, I talk about my journey with uterine fibroids.

Today’s guest is the one and only Benzo da Realest, CEO of GRAD Ent, LLC. Tune in as he talks about his journey and all he has overcome to be a successful entrepreneur.

I interview Tina Wilson, of Oshun Beauty Bar, one of SBI’s Hottest Up and coming Entrepreneurs!!🔥🔥

The first episode of this series features the lovely Elisa Newbill, of Lisa Nicole, and Co. She’s a seamstress and fashion designer on the rise! Tune in!!

On this weeks episode, I talk a little about my personal healing journey and the importance of doing the dirty work in order to reap beautiful results. No one is going to do the work for you, BUT you! It’s time to break out of the old mold of yourself and emerge the best version of yourself.

In this episode, I discuss the role of a personal trainer and some of the benefits of having one.

So, this is my very first podcast and I’m super excited to be able to share with you all on a different level! Today’s episode highlights what this podcast will be about, and I also talk about my first 30 days of marriage bliss! I’ve got some tips for all of my 2020 brides out there! Join me on this journey called life, where NOTHING is off the table and EVERYTHING is up for discussion! I’m coming out of the fitness box and touching on everyday life stuff!!