Reach Your Potential With Tiff

#74 Rewarding Yourself

An episode of Reach Your Potential With Tiff

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By Tiffany Mika
My mission is to show girls, teenage girls & women to be confident, believe in themselves 100% & to go after their dreams, achieve their dreams in sport, career, business and life. You can reach your potential it’s all about having your mind setting you up for success. I believe in you!!! 😊😊👍🏻👍🏻
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You Have Gotta Love What You Do
Do you love what you do? If you are saying, "No Tiff, I don't love what I do!"  Why don't you? Sometimes we go down the path of what we think we must do versus what we want to do. If you see successful people doing their thing... why can't it be you? Of course it can be you. How can you create the opportunity to do what you want to do? Well you can. Just listen in this episode and let's start working towards it today!   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
10:29
June 24, 2019
The Challenges Of Life
Life has it's challenges and we get tested everyday. If you look at life, life is the same as a sports game. If you really look at the detail. In life we learn so much about what we do in the day, the same as what we do when we play sport. For example; * we learn skills * we have conversations with people * some people we connect with * some people we don't connect with * we figure out all the things we need to do to win the day * we have challenges thrown our way we have to work through * we have goals we want to accomplish It's all about showing up everyday, starting the best way you can... and it is keep showing up no matter what challenges come to test you. Here are 3 ways to improve you! 1. Keep Learning 2. Keep Growing 3. Keep Evaluating   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
05:45
June 13, 2019
Self Evaluation Can Be Really Tough
When you really look at yourself and evaluate what is going on, it can be really tough. That's if you are serious about improving yourself and growing. In this episode today we look at how tough self evaluation can be but how it is a necessary part of your development and growth. That's if you are wanting to reach your potential and go beyond! Let's look at why it can be painful and what you can learn from it.   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
08:53
June 6, 2019
Communicating Better With Your Partner
We are all different, we think differently, we believe different things, we talk differently... everything we do is just that bit different from everyone. However, especially when we have a partner in our lives, boyfriend, girlfriend, wife, husband or a close friend, we what to understand them better... because once we understand them better, we can communicate with them better. How we do that is that we want to communicate to our partners on their level of understanding, how they think... not on how we think and our preferred lines of communication. Here are 2 suggestions on how to communicate better with your partner; 1. Listen to them - listen to the words that they speak 2. Communicate to them in the language they use   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
17:27
May 30, 2019
Sole Focused Versus Soul Focused
Sole is being on your own - you are the only one. Nothing wrong with that, so I am not knocking it. However we do want to look at something bigger than ourselves, be part of something bigger. We are social beings, we want to belong we want to contribute but when it is just one, one is just not enough. Of course it starts with one, but when we are with more people who are aligned with us and when we come together we can be so much more powerful. Belonging to something greater is amazing for our soul. Nature works so much better with a collaboration versus just one single entity. We have the opportunity to transform ourselves into something amazing when we are part of something so much bigger than us. What can you do today to be part of something so much bigger than you?   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:09
May 23, 2019
Crafting Your Language
 The last episode we spoke about the language in which you speak. Saying the same thing over and over again, especially if it is negative, it can have a negative effect. The opposite occurs if spoke in a positive language. What if you gave yourself a whole new language in words in which you speak? Your motivation towards taking action, or generally just feeling better will make a huge impact on how you feel. What words can you use? Look for words that resonate with you. Here are some of mine... Transform Crush It Craft Destiny Treasure Hunter Passion  Trailblazer What new creative words can you come up with to embrace and impact your own world? I look forward to hearing them.   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
11:04
May 16, 2019
The Language You Use
Did you know that the language you use, the words that you use can excite you or depress you? Even make you feel indifferent? It can cause you to take action or can cause you to do nothing. In this episode we look a the words that you use to describe how you feel, whether they get you to take action, whether they don't and what we can do to make ourselves more excited about what we do! After you have listened to this episode, I want you to catch yourself out and be aware of what you are saying to yourself and others! Be aware of the words you are using to communicate how you feel about your day.   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
06:04
May 9, 2019
Where Were You This Time Last Year?
In the beginning of this episode I share with you the future plan of Reach Your Potential With Tiff Podcast Show, what we will be discussing in the upcoming episodes. However in this particular episode we are looking at where you were this time last year.  Interesting when we look back 12 months ago to see where we were in life and if anything has changed? Are you heading down the path of what you want to accomplish or are you still in the same position you were 12 months ago, frustrated... not understanding why things haven't changed. Message for you to understand today... do not drift through life and hope it will change, because it won't change. Wishing and hoping it will change will not make a difference because you are not changing anything that you are doing. Questions for you: 1. Where were you this time last year? 2. Is it where you want to be?  3. If yes, great, if not, what changes do you want to make? AND... listen to Tiffany Mika Podcast and discover how to make the changes. Listen to the episode "Building Belief In You".   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
17:53
May 4, 2019
Lessons Learned: 2 Lessons Learned This Week 20th April 2019
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: 1. It's Powerful When You Know Where You Are Going 2. Every Decision You Make Affects Your Future Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here:  Instagram: www.instagram.com/tiffanymikacox/  Facebook: www.facebook.com/tiffanymikatakesaction  Twitter: www.twitter.com/tiffanymika  SnapChat: tiffanymika01  Website: www.tiffany-mika.com  Email: tiff@tiffany-mika.com
13:53
April 19, 2019
You Can't Get Someone To Do Your Push Ups For You
When we are striving towards our dreams and goals, it would be great to get someone else to do them for us - like outsource for example. But at the end of the day, we have to do the work. It's like wanting a strong muscular fit body and expecting someone else to do the work for us. They do all the push ups, all the strength training, the cardio workouts and eat right, then we expect to get the results. In the real world, that is not the reality. But what happens whether you like it not, you are going to work through the whole process to where you want to go. This happens in sport, business, life and everything that you do. YOU WILL ONLY BECOME THE PERSON YOU WANT TO BECOME IF YOU DO THE WORK!   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
06:58
April 18, 2019
How To Overcome The Mountain You Create
How we look or perceive things, we can create mountains. And truth be known, they are not mountains, it is just that we have created mountains in our minds. It is quite easy to knock down the mountain if we catch ourselves. However if we don't catch ourselves out, guess what happens, we become OVERWHELMED, nothing gets done and there's that huge mountain to climb. When it's so huge, we then avoid it. All too hard! In this episode, let's uncover why you are creating the mountains you are creating and how we can overcome them. And make sure you answer these questions after listening to this episode. 1. What is the mountain you are creating? 2. What do you need to do to overcome your mountain?   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
10:10
April 18, 2019
Do You Want Everything Yesterday
For you to get to where you want to go, where you want to be in your life - there is a gap! You may also feel desperate to get out of the situation you are in! But wanting it all yesterday can be because you are trying to get out of the situation you are in. I was there believe me I get it! I explain much deeper in this episode. What we are wanting to do though is to create the calmness in you... we want you to: 1. Believe in You 2. Know deep down within, that you know it will happen (there will be no doubt) However, there will be this process to get there. YOU WILL HAVE TO LEARN WHAT YOU NEED TO DO TO BECOME THE PERSON YOU WANT TO BECOME. * It will be learning about your successes and failures * It will be creating your master plan * It is learning what is missing from what you currently have and improving you and your skills * It is learning new skills * It is constant improvement But, how do we get from Gotta Have It Yesterday to being Calm and Poised knowing you are on your way? The most important question for you today; "What Do You Want?" - there should be no limits, describe it all in detail.  Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:40
April 16, 2019
How To Live Your Dream
In last week's episodes we created some ways to show you how to live your dream. There are many ways to live your dream, but the most important thing to do is to MAKE A DECISION! For you to create what you want in your life, it's going to be a journey. It's a process, this is what creates - YOU - the person you want to become. In order for you to live your dream, you have to create the person who can handle and manage your dream. Here are some ways to be fully equipped for your dream. * learn new skills * learn new ways of thinking * expand your current mindset * expand your network of people * do the things you have never done before Here are the steps of what you need to do: 1. Make the decision want to pursue your dream. 2. Get clear on what you want (tell the Universe exactly what you want). 3. Expand your way of thinking. 4. Get to work.   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
06:27
April 16, 2019
Lessons Learned: 2 Lessons Learned This Week 13th April 2019
 Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: 1. People Don't Listen 2. Impatience is A Killa! Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here:  Instagram: www.instagram.com/tiffanymikacox/  Facebook: www.facebook.com/tiffanymikatakesaction  Twitter: www.twitter.com/tiffanymika  SnapChat: tiffanymika01  Website: www.tiffany-mika.com  Email: tiff@tiffany-mika.com
17:01
April 13, 2019
How The Influence Of Others Affects You
Do you get influenced by what others say to you? * Their comments? * Their words? * What they do? Some can be positive influences and some can be negative influences. In this episode we look at how other's can influence you into making decisions because of the events that have happened in your life.  The message I want you to receive in this episode is that not to let someone else's opinion or someone else influence you. It is just their opinion.  It's time to take responsibility of YOU! You wan to be the influence of your life, to have what you want.  Everything happens on your terms... no one else! You create your life, you create your destiny. "THE ONLY PERSON WHO INFLUENCES YOUR LIFE FROM THIS POINT FORWARD IS YOU!"   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
11:19
April 12, 2019
You Big Picture Goals
I want you to look at the big picture. At times we get caught up too much in the being busy, what we are doing and not come up for air to see what we are actually working towards. Here are your first range of questions to ask yourself when you are looking at the big picture. 1. When you are 90 years old and you are looking back at your life - what have you achieved? (write out the details) 2. What were your major accomplishments that enables you to achieve your success? 3. What were your rules to success? Now you can see the be picture, we want to break it down into decades, then years and quarters. Ensure you listen to the episode today to understand how to put the detail in place. Once you have done that... Let's Focus on This Upcoming Quarter 1. What needs to be accomplished by the end of June? 2. What categories that you need to focus on? 3. What actions steps need to be done? 4. Get to Work!   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
11:05
April 11, 2019
No Purpose Means Completely Lost
It doesn't matter who you are, such as male, female, where you live, what you do for work, sport, business or career... IF YOU DON'T HAVE A PURPOSE - YOU WILL BE LOST! In this episode we look at what happens when you don't have a purpose, what type of decisions you make when you are lost and how you tend to drift along and go through the motions. You will also hear what happens when your habits are not benefiting you, that is, you have bad habits and how they lead to no goals, no motivation and just drifting. I share with you some segments from Napoleon Hill's book "Outwhitting the Devil" where the devil talks about what happens when we have bad habits and how drifting through life can be detrimental. My thoughts to you now; * Don't drift * Don't go through the motions * Don't have the attitude, of just doing the same stuff different day Questions for You to Answer: One year from now... (imagine you are already there). 1. Write out what you have achieved. (what have you already done?) 2. Write out how you did it. (write it out in detail). HAVING A PURPOSE = HAVING A DIRECTION   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
12:46
April 11, 2019
Did You Achieve Your Goals From Last Quarter?
Did you achieve your goals from the last quarter January to March 2019? You haven't failed if you haven't achieved your goals in the last quarter, sometimes they take longer than 3 months to complete, but the important thing is not to give up, re-evaluate and then move forward onto the plan how you will achieve them. Questions to Ask: 1. Did you achieve your goals for the last quarter? (yes or no) 2. If yes, how did you do it? If no, why not? 3. With that knowledge you now possess, reset your new goals or reset your existing goals for this upcoming quarter (April to June). 4. Write down all your actions steps how you will achieve them.   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
13:02
April 9, 2019
Lessons Learned: 2 Lesson Learned This Week 7th April 2019
 Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: 1. Getting The Most Out The Time You Have In The Day 2. Creating Your Visual Time Line Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here:  Instagram: www.instagram.com/tiffanymikacox/  Facebook: www.facebook.com/tiffanymikatakesaction  Twitter: www.twitter.com/tiffanymika  SnapChat: tiffanymika01  Website: www.tiffany-mika.com  Email: tiff@tiffany-mika.com
16:22
April 7, 2019
Find It Hard To Focus When Under Pressure
This comes up with most people, they find it hard to focus when under pressure. There are many types of pressure such as; sports pressure work pressure relationship pressure business pressure school pressure peer pressure financial pressure But the key here is knowing how to respond to the pressure to ensure you are focused and performing under the pressure, not crumbling! Answer these questions to identify what happens to you when you are struggling to focus. What happens when you can't focus? What kind of emotions come up for you when you struggle to focus? Why are you feeling these emotions? Once you have discovered what happens to you when you are struggling to focus, we are now going to solve this problem. Answer these questions to solve your focus problem! What can you do to begin teaching yourself how to focus? What can you do to practice under pressure? What type of plan will you implement now that you understand how you can focus better?  I look forward to hearing your plan! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
14:03
April 6, 2019
Discovering What Is Holding You Back
Today we are going to do an exercise to discover what it holding you back from going after what you want. The exercise is called the 7 Level Why's! I got this exercise from the "Millionaire Success Habits" by Dean Graziozi. It's a very powerful exercise that you can do that will uncover for you, if you do what I suggest in this episode to help you identify what is holding you back. Are you ready? The question you want to ask yourself is; Why do I want to achieve the goals I want to achieve? I look forward to hear what you uncover and discover about you! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
11:41
April 6, 2019
Don't Accept That's The Way It Is!
Do not be all means accept that 'that is the way it is!' Don't let someone else's limitation be your limitation! When I was younger (13 years old) I found that because of the way I saw myself, low self esteem, poor opinion of myself I allowed other people's opinions affect my decisions about my world. You may have experienced this or you may be experiencing this now. But in this episode we look at how you can move through this - as we don't want to be limited by someone else's limited beliefs and thoughts, as they are their thoughts and beliefs.. not your thoughts and beliefs. It is just their opinion which means they wouldn't do it. Just because they wouldn't do it doesn't mean that you can't do it!  BECAUSE YOU CAN - IT'S ALL IN YOUR HANDS!  Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
12:57
April 5, 2019
Are Your Goals Too Small?
Why I ask this question "are your goals too small" is because when we set a goal sometimes we look at what we want but it's really to get out of the situation we are in. I remember a few years ago - I was incredibly unhappy where I was working, I didn't get along with work colleagues for various reasons and there was a lot of negativity and toxicity in the environment I was working in. I wanted to get out of that environment. In this episode I share with you why I wanted to get out and what I was doing in that time to get out of the situation, why I felt desperate to get out. You may feel the same. But, we are going to work on today creating your manifesto, a clear description of what you want in detail. You want to create in your manifesto; 1. Your Perfect Life 2. Your Perfect Day GO for your big dreams as you deserve it! I look forward to hearing what you have created in your manifesto!  Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
16:24
April 5, 2019
Lessons Learned: 2 Lessons Learned This Week 30th March 2019
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: 1. Some Goals Take Longer Than We Think 2. Stay In Control Of What You Can Control Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here:  Instagram: www.instagram.com/tiffanymikacox/  Facebook: www.facebook.com/tiffanymikatakesaction  Twitter: www.twitter.com/tiffanymika  SnapChat: tiffanymika01  Website: www.tiffany-mika.com  Email: tiff@tiffany-mika.com
12:19
March 29, 2019
4 Steps To Not Letting The Obstacles Hold You Back
One of the major elements that will always hold you back is allowing the obstacles hold you back. You can't and must not let the obstacles hold you back. Therefore this is what you must do. 4 Steps To Not Letting Obstacles Hold You Back 1. Create a Plan - a detailed plan. 2. Create a Contingency Plan - what to do about the obstacles that are in your way. 3. Tracking - track what needs to be tracked to keep you on point. 4. Evaluate - reflect your week and ask yourself questions. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:59
March 29, 2019
How To Have Amazing Relationships
When I refer here 'how to have amazing relationships', what I mean is that how you can have amazing relationships with anyone in your life, not just your partner, boyfriend, girlfriend, husband, wife, friends, parents, work colleagues, teachers... anyone who is in your life. And this is really getting to know and understanding the people in your life. Once you know them and you understand them, you will know how to best communicate with them. How can you best communicate with them? I did a quiz on the 5 Love Languages (by Gary Chapman) website recently. And the reason I did this because I wanted to understand me and also whether this quiz was accurate. In by doing this I identified somewhat, how I liked best to be communicated from for example my husband.. Even though this is called the 5 Love Languages I believe it is a great communication tool for you to understand best ways to communicate with those around you, once you have identified what their languages of priority are. The 5 Love Languages Are: Quality Time (spending time) Physical Touch (holding hands, having a hug, shake of the hand) Words Of Affirmation (saying nice and positive things) Acts Of Service (doing something for someone, eg. making dinner) Gifts (giving them a gift) I will be keen to know what your 5 Love Languages are!  Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
12:17
March 28, 2019
Poor Self Talk Will Always Stop You
Did you know that poor self talk will always stop you? In a nutshell, when you don't reach your expectations of yourself, you will make a number of negative comments to you.  This is most likely what you tend to do. Put yourself down Tell yourself how bad you are Tell yourself you are not good enough Tell yourself that you are a joke and you shouldn't bother Tell yourself "see I told you, you can't do it." And so on. If this type of self talk continues it will be detrimental. You will need to change that. But how? Here are 4 Simple Steps to Get You Started. 1. Awareness - be aware that you are talking to yourself poorly. 2. Stop - by being aware tell yourself immediately to stop speaking that way. 3. Develop a new phrase - "I am working on improving everything I do!" 4. Repetition - every time you notice that you are speaking negatively to yourself - repeat the process. You wouldn't let someone else speak to you in that way, so why speak to yourself so poorly?   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
18:07
March 28, 2019
Who Wins You Or Your Sport?
If you play sport it can be incredible frustrating especially if you are not seeing the results you want to see. But, if you are not seeing the results and you are frustrated - why is there frustration? There will be reasons why this is happening. Majority of the time when you are not seeing the results - do you give up or do you just keep going? This is what usually happens when you are not getting the results in your sport that you would like to get. 1. No practice 2. Not working on drills 3. Don't practice under pressure 4. Don't practice on the course/field/court/pool/arena 5. Don't work on mindset 6. Don't have coaching 7. No attention to detail 8. Not working on specific skills 9. Poor Self talk. Reality is you can solve your problem! Question to ask yourself:  Why do you play your sport? (be real and write out the answer) Once you know the answer these are the elements you must have as part of accomplishing your sports goals. 1. Practice 2. Work on drills 3. Practice Under Pressure 4. Practice on the court/field/course/pool/arena 5. Mindset 6. Work with a coach 7. Attention to detail 8. Work on the specifics 9. Positive self talk Now it's up to you!   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
16:38
March 26, 2019
Lessons Learned: 2 Lessons Learned This Week 17th March 2019
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The 2 Lessons Learned this week: 1. Purpose For The Month 2. Just Show Up Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com 
11:05
March 16, 2019
Being Realistic What You Can Do
When you read this title I do not mean "don't go after your big goals!" Of course I want you to go after your big goals and never stop pursuing them. The problem we have is being realistic what we can accomplish what we can do in just one day. If you have a big goal, like massively huge goal then you are going to need to be realistic with what you can achieve in the day. In this episode I break down what you will need to focus on.  Here below are your 5 Steps to Focus on to make sure your big goal happens. Step 1 - What's Your Big Goal Step 2 - Break Down Your Big Goal into 5 Phases Step 3 - In each Phase write out all the actions steps you must take Step 4 - Begin With Phase 1 Step 5 - Work out what you can do in Phase 1 on a daily basis that will help you complete Phase 1... once finished you then move onto Phase to and repeat the process. It's time to get clear and do the work!   Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
06:35
March 15, 2019
Why 10 Ideas Everyday
This is a great thing that you can add to your day, that I heard from a podcast episode I was listening to recently from Impact Theory.  Add the 10 Ideas Everyday to what you do! Why, I share with you in this episode why it is important for you to create 10 new ideas everyday. I look forward to hearing what your 10 ideas will be! Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
04:52
March 14, 2019
Sweet Cravings Anonymous 3.0
Over the past few weeks I have been sharing with you, my sweet cravings that I am wanting to take control of, what I have tried and whether it has worked or not. In this episode Sweet Cravings Anonymous 3.0 there has been significant progress and for me I have found the answer. Jut note though when you listen to the episode, what I share here is what is working for me, it may not work for you, but through trial and error we eventually solve the problem. I look forward to hear if this will be something that will work for you. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:17
March 13, 2019
Swim Faster Than A Shark
This episode is focused on how to prepare for a swimming race for an 11 year old and how visualisation was a key factor in the success. My niece wanted to get into the Zone trials for her swimming a few weeks ago at her school swimming carnival. And she was worried about how she would do, so this is what we worked on at the Swimming Carnival prior to her upcoming race. We created a Pre Swim Routine and A Plan for her once she was in the pool. Remember here we are working with an 11 year old and not an adult, so they see the world very different to how we see it. 3 Steps to The Swim Plan In Swimming Carnival 1. Pre Swim Chant - eg. "I am strong and powerful" 2. Swim Plan on The Blocks - "I am going hard and as fast as I can until I hit the wall" 3. Go For It! It worked great for her however she took it a step further this past weekend gone at another Swim Carnival which she got personal best times for each race. My niece worked on her visualisation technique (as I would call it). This is what she said to me when I asked if she did the same as we worked on the previous week, "Aunty Tiff I added something else in, I pretended a shark was chasing me down the pool!"  I said "Perfect!"  It shows you how powerful you can be when you want to achieve something, you stay in the moment, visualize so that you can perform better in the moment.    Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:10
March 12, 2019
Forever Leaving Neverland
I felt that I had to record this today. It's been playing on my mind over the weekend since I watched HBO's Leaving Neverland Documentary. I don't know what to believe but all I can do is share here today what I see. What we do know is this; 1. It was difficult to watch (if you are a Michael Jackson Fan, incredibly difficult to watch) 2. It is Jimmy Safechuck and Wade Robson's word against Michael Jackson. 3. Michael Jackson is no longer alive to defend himself. People who have been through abuse themselves will be able to relate to this, because they have been through it too therefore they can understand. Not only that they understand, they can see patterns. What are the patterns we have seen? 1. Michael over the years had numerous boys whom he hung around with - played with etc. 2. Girls were also invited to the Neverland Ranch. 3. Michael would invite many children over to the Neverland Ranch to have a great time. 4. Michael would focus on one child for a period of time (a boy) and that boy would generally be aged under 14 years of age. (Now we can argue that Michael never had a childhood and his is (was) just a little boy on the inside, that's what I have been saying and agreeing with over the last 20 plus years). But what was the Obsession Michael had over Each Boy? * Michael always had a focus on one boy for a period of time - why? * That boy would be the everything to Michael and Michael would be 'that everything' to the boy (why wouldn't he be - Michael was the King Of Pop). * Then Michael would move on to another boy. (was it that the boy got too old and was growing up?) - we don't know. This is what I do Know - What I see. * I saw patterns of Michael focusing on just one boy for a period of time. * It was pure focus on that boy (no one else). * He built a relationship with the family, do everything for the family, build trust. * He would take them to his inner circle. * He would make them feel like they are the only person that exists, makes them feel special. * He was virtually untouchable. * Other well known celebrities such as Elvis Presley (with Priscilla - 14 year old girl moved in with Elvis), Tiger Woods and his infidelities (whilst married)... the fact that these guys were untouchable, above the law so to speak. Tiger admitted in a press conference that he thought he was untouchable. The Patterns of Behaviour in "Leaving Neverland" brought up so much for me. Not that I was abused as a child, never! But as a grown women and seeking the love, wanting to be loved by someone, especially my ex boyfriend made me completely aware of patterns. I explain it all in detail in this episode about what I experienced from a controlling boyfriend who dictated everything that went on. Looking back at that relationship I wonder "how in the hell did I even let that happen?" This was over 15 years ago. We don't know what happened behind closed doors between Michael Jackson, Wade Robson and Jimmy Safechuck, only these men do. And unfortunately Michael cannot prove as he is no longer with us. But what I do know is that if something doesn't feel right, be aware, get advice and talk to someone, preferably a professional in counselling or some one of that nature. Never sweep it under the carpet and hope it will be ok. Because it won't!   To your abundance, Tiffany Mika P.S. Look after you! You are number one!
16:56
March 12, 2019
Lessons Learned: 2 Lessons Learned This Week 9th March 2019
 Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: 1. How Routines Keep You On Point 2. Not To Get Snappy Leave a comment what you liked best about what you heard today.  Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com 
11:34
March 8, 2019
Sweet Cravings Anonymous 2.0
Ah if you you are like me, you may like the sweet taste sensation on the taste buds. But what I was finding was that I was enjoying them a bit too much. In this episode we are going to work out a strategy to take back control of the sweet craving versus the sweet craving taking control. The 5 Step Process Working on Taking Control 1. Acknowledge and awareness (being aware what is going on) 2. Make a decision  (make a decision that it is time to change) 3. Keep on the path  (powerful mindset and not giving into temptation) 4. Take Action  (do what you say you were going to do) 5. Continue the Process  (make it part of your routine).  Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
08:04
March 7, 2019
Learning Something Of Value Every Day
Do you learn something of value that can make a difference? Can it make a difference to you or even you sharing it with someone else? In this episode we want to look at why it will help you to be on a journey of continual growth, the value of learning something new each day and how you can become a valuable human being. The question I want you to ask yourself today is; What can you learn today that will be of value to you and to take you on the continual journey of growth and development?  Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
05:28
March 6, 2019
Routines Are Everything
There is a saying that we are 'creatures of habit'. But what we want to do in this episode is work out the right routines that will work for you. What are routines? * They are a Series of actions.  For example - brushing your teeth, your morning routine, your work routine, your evening routine and so on. Here are 4 Steps that can help you Identify which routines will you use to help you achieve your dreams and goals; 1. Identify your current routines - do they benefit you or do they hinder you? 2. The routines that benefit you - can you enhance more and make better? 3. The routines that hinder you - can you get rid of them or enhance them to make them better? 4. What routines can you implement today to get the ball rolling?  Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
08:53
March 5, 2019
What To Do When Things Get Tough
What do you do when things get tough? Do you find that you; *Put yourself down *Tell yourself that you are not good enough *Remind yourself by saying "told you I couldn't do it" *Remind yourself by saying "you will never get there" Then you would break down, give up for a while and then try again. But, what would happen when you hit the wall again? The same words! In this episode we look at why this happens, why you put yourself down and never think you are good enough... and then we look at how you can turn it around with these 4 action steps. The 4 Steps Are: 1.Identify what is the problem. 2.Why is it such a problem? (keep asking why?) 3.What can you do to solve the problem/s? 4.What action steps can you now take.   Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
11:40
March 5, 2019
Lessons Learned: 1 Major Lesson Learned This Week 23rd February 2019
 Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Major Lesson learned this week: 1. Habits Are A Work In Progress Leave a comment what you liked best about what you heard today.  Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com 
11:33
February 22, 2019
#100 Learning To Say NO!
Learning to say NO is difficult if you are a person who likes to please people. You tend to put everyone else first. What happens though when you say yes to everyone, you put yourself last, but over time you can get annoyed because you are too busy looking after others and neglecting yourself. And you are not doing nor accomplishing the things that you want to achieve. Are you in control of your destiny? Or is someone else? It's important to set boundaries and really look at what you are doing. Are you working towards your long term vision or is it a short term gain? Here are some actions for you to consider; 1. Work out your plan for the week (the way you want it to work). 2. Set in time blocks of what you need to do and where. (you will be tempted by other offers) And always ask yourself this question... * Is this going to benefit my long term vision?   Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:02
February 21, 2019
#99 Sweet Cravings Anonymous
Yes that's right I have this sweet habit and at times I feel as though I am possessed by the devil! I do love sweet things and I am pretty ruthless throughout the week and stick to my structured eating plan but Saturday and Sunday nights I have found that I get possessed by someone else and start looking for sweet things to satisfy my hunger. You may find the same for you??? In this episode we look at that sugar craving and how we can test it out to control it. What do you do to control your sugar craving?   Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
11:17
February 20, 2019
#98 You Take Care Of You - Be Self Reliant
You came into this world with the only real possessions that matter. But you give it all away to others.  Without realising it, you have been caught up in other people's games, their battles and you waste time and energy that you will never get back. True self reliance comes from within. YOU MUST TAKE CONTROL OF YOUR DESTINY! Then you can feel that sense of freedom. Today's question; * What can you do today and every day to be self-reliant?   Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
05:35
February 19, 2019
#97 The Keys To Being Fearless
You were born with your greatest weapon in all of nature! Do you know what that is? It is your rational, conscious mind. YOUR MIND HAS THE POWER TO EXPAND YOUR VISION! What are the keys for you to be fearless? 1. Have a need and hunger for knowledge. 2. Expand yourself. 3. Get to the root of the problem. 4. See your future. 5. Pay attention to the details 6. Reassess yourself   Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:50
February 18, 2019
Lessons Learned: 5 Lesson Learned This Week 16th February 2019
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Lessons learned this week: 1. What to do when your partner (someone around you gets stressed). 2. Getting the timing right for getting things done. 3. How we approach everything is all in our mind. 4. Habits are the key for getting what you want. 5. When tired looking for sweet food to get energy. Leave a comment what you liked best about what you heard today.  Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com 
30:13
February 16, 2019
#96 The Fearless Approach
A few episodes ago we talked about reality. About you being so aware of your own reality. It's time to stop drifting and wake up!!! You have got to be aware of what is going on around you because it can be so easy to lose track and get caught up in things that are working right now. To take the fearless approach you must; 1. Be aware. 2. Have clarity where you are headed. 3. When things go wrong get to the root of the problem - solve it and move quicker than anyone else.   Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:27
February 14, 2019
#95 Be Fearless
How can you be fearless? At times we feel out of control by our circumstances but there is one thing we can control and that is our MINDSET! Four steps to be fearless; 1. Have supreme boldness 2. Be Unconventional 3. Have Fluidity 4, Have a Sense Of Urgency What can you do today to become more fearless?   Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
05:30
February 14, 2019
#94 It's Time To Create New Beliefs & A New Reality
We have looked at what others believe of you - a reality check. We have looked at your current results - what is going on for you right now... And your current beliefs which have lead to your current results. But in order to change what we have or should I say don't have, we have to create new beliefs. In this episode I share with you what my new beliefs are... but this is for you to resonate and take action on you. Today's question; * What could you decide to begin to believe that would benefit you? (how could these beliefs create different results?) Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:12
February 12, 2019
#93 What Are Your Current Beliefs?
In the previous episode we had a look at your current results and when we have a reality check they can at times be scary!!! I too have been a bit cruisy especially when I did a hard look at myself over the past few months. The plan was to just focus on extra income and take a mental break over the christmas and new year period but looking back it was three months ago I go into that cruisy mode. In this episode I share what my current beliefs that lead to me just being a bit cruisy over the past 3 months, the current results. However now we have to look at this question; * What do you believe is leading you to your current results? (what are your actions and what are your beliefs?)   And then we will continue on the next episode. Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
12:33
February 12, 2019
#92 What Are Your Current Results - Are You Happy Or Not Happy In Your Life?
We talked about reality and that can be painful for some, I know for me too it most certainly is. But looking out our current results too can be difficult. In today's episode we look at your current results (and I share mine too), just so it can help you relate to them. Here are 2 questions for you to answer. 1. What are you not satisfied with? 2. What results do you have that you do not like? (Be honest). And then we will continue on the next episode.   Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
12:33
February 8, 2019
#91 What Is Really True - A True Reality of You
Reality for some people can be really scary and they will find it painful to face reality.  But, this is how we learn more about who we are, what our current results and beliefs are, so that we can be continually developing and growing ourselves. In this episode we look at what is really true in our life right now, what we are or are not happy with and why. There is also a challenge I have put forward to you, but you will have to listen to what that challenge is. Questions to Ask: 1. What are your strengths? 2. What are your weaknesses? 3. What is holding you back? 4. What do you think you should let go of to be your best?   Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
14:50
February 5, 2019
#90 What Did This Uni Student Learn?
I was talking with a Uni Student last week and he wanted to get a job in marketing... but as things unfolded it wan't the type of job he was actually looking for to work. I talk about what happened for him with discovering what happened with this job, how upset he became and how he can re-frame and get what he wants. These are the questions I got him to ask himself and this can apply to you in anything that you do. 1. Write down what you don't like and don't want. 2. Write down what you do like. 3. What do you want from that job? It's all about being very clear and specific.  Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:31
February 1, 2019
#89 Plan Take Action Plan Take Action
I have had many people tell me that they want to improve in their sport etc, they want it but it seems to just stay in their head. I am curious to know what is holding them back from moving forward and achieving what they want... What I have discovered are a few points where I feel that people aren't willing to; 1. Figure out what is truly holding them back. 2. Create a plan to get what they want. 3. And follow that plan. I will state this in order to get what you want you must, PLAN - TAKE ACTION - PLAN - TAKE ACTION Stop leaving it to fate and decide for you. GO after it no matter how old you are! 1. Plan It Out 2. Write It Out 3. Follow the Plan. Go for it!  Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
08:13
January 31, 2019
#88 Getting Really Ticked Off - Reality Check
This is a reality check and for you to get really ticked off (peed off) with yourself today. I want you to look at what you haven't yet achieved and get real with yourself, do you want it or not?? In this episode let's look at why you are not yet where you want to be and how to do something about it. Here are your 3 questions, that are outlined in this episode. 1. Where are you at in your life right now? Is it where you want to be? What haven't you yet achieved? 2. How are you going to fix it? What do you need to do? 3. When are you going to to do it? Now take action!   Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:45
January 30, 2019
#87 Gaining Momentum For The Year
Coming into the new year from a break can get really tough into creating momentum. I don't know about you but this year has been tough in creating and building the momentum. But it is a work in progress.  The key here though as long as you are building into momentum will be the thing that makes the difference. In this episode I share with you how I build back into momentum and the process that I go through to be able to create it. I am keen to know what you do in building and creating momentum in your life so that you are out attacking those goals you want to achieve. Check out the Tiffany Mika Podcast in setting your goals and planning out your dream. https://tiffanymikapodcast.fireside.fm/  Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
06:58
January 29, 2019
#86 What The Apprentice Hairdresser Said?
What did the apprentice hairdresser say? Interesting conversation I has with the apprentice hairdresser last week. She was telling me how ??? I can't tell you via this you will have to listen to today's episode.  Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com 
11:11
January 24, 2019
#85 Give Yourself The Space You Need
We can get so caught up in just doing and doing. This is why having a break through Christmas and New Year is so good for us. We need some mental down time - I call it recovery time. Ensure that you too give yourself recovery time, because we have a big year ahead.  NO RECOVERY = BURN OUT / INJURIES In this episode I will share with you the importance of mental recovery time and the power of doing it. Enjoy and take action.  Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com 
08:26
January 23, 2019
#84 Have You Set Your Theme For The Year?
Have you considered setting a theme for this year? This is yes relevant for your goal setting but the focus for setting a theme is how are you going to apply this theme to everything that you do? For example; My theme for this year is Mastery. The reason I chose this theme is I want to ensure that I become a master at everything I apply my energy towards. Your question for you to answer... * What is your theme for this year?  Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com 
10:15
January 22, 2019
#83 Why New Year's Resolutions Don't Work
Happy New Year 2019! It's great to be back recording here again and speaking with you. In this episode we look at why New Year's Resolutions don't work and the 3 questions you must ask yourself to get more clear about what you want this year. These 3 questions are: 1. What don't you want or what don't you have? 2. What do you want? 3. How are you going to get it? Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com 
08:37
January 22, 2019
Lessons Learned For 2018 - What Are Your Lessons Learned for 2018?
Here we are rapidly approaching the end of 2018, only a few days away from Christmas. As you know I have been sharing lessons learned with you since launching this Podcast. I thought it would be appropriate to look back at 2018 and reflect at the lessons learned throughout the year. The major lessons learned. Plus we are going to look at what you are most proud of achieving in 2018. Below are my lessons learned for 2018; 1. Re-Evaluating Life 2. Changing Career 3. Do What You Love 4. Focus on Health 5. Focus on Fitness/Wellbeing 6. Focus on Mindset Growth 7. How To Manage Money Better 8. Love & Support of Husband & Parents What I Am Most Proud of; 1. Written Book 2. Manage Mindset, Health & Fitness 3. Changing Career (work in progress) 4. Managing Money 5. Continually Building Relationships with Family 6. First Speaking Engagement  Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com 
30:48
December 22, 2018
Lessons Learned: 1 Lesson Learned This Week 15th December2018
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Lesson learned this week: 1. Preparing For The Big Game Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
20:03
December 18, 2018
#82 Managing Yourself With Fitness Leading Up To Christmas
This is really about managing your fitness leading up to Christmas so that you won't let yourself go. It is so easy to let go and not do anything. But the same with food, if you let yourself completely go it is so much harder to come back. What we want to do is really mix up our workouts and structure them in a way that we don't need to have a break, we can wind them back a bit. In this episode we look at what you can do to wind back your fitness and still look after your body's fitness at the same time. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
08:07
December 13, 2018
#81 Managing Yourself With Food Leading Up To Christmas - Part 2
This is the time of year where we go to lots of Parties, eat lots of food and food we don't normally eat and drink more than what we normally do. We tend to let ourselves go a bit. But if we let ourselves go too much, we add on a few extra kilos, we get a bit sluggish and those dreaded scales come out. Therefore there is a way in which you can manage yourself better around food, so that you won't whack on so much weight nor find it hard to take off those extra kilos. In this episode we are going to look at a step by step plan on a daily basis how to manage ourselves with food not only leading up to Christmas but also apply this all year round. Listen to this episode and discover how to manage yourself with food leading up to Christmas. Remember this is Part 2 to a 2 part series... Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
15:19
December 12, 2018
#80 Managing Yourself With Food Leading Up To Christmas - Part 1
This is the time of year where we go to lots of Parties, eat lots of food and food we don't normally eat and drink more than what we normally do. We tend to let ourselves go a bit. But if we let ourselves go too much, we add on a few extra kilos, we get a bit sluggish and those dreaded scales come out. Therefore there is a way in which you can manage yourself better around food, so that you won't whack on so much weight nor find it hard to take off those extra kilos. Listen to this episode and discover how to manage yourself with food leading up to Christmas. Remember this is Part 1 to a 2 part series... Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:50
December 11, 2018
#79 Managing Your Mindset Leading Up To Christmas
This is a tough part of the year, yet exciting at the same time. It's a time where we start to wind down and we look forward to a well deserved break. In this episode we look at how you can manage your mindset leading up to Christmas so that you are not exhausted by the time Christmas comes around. And in general how you will not hit burn out and feel so exhausted that you just don't want to do anything only watch TV and lie around. Listen to this episode and discover how to manage your mindset leading up to Christmas. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:55
December 11, 2018
Lessons Learned: 2 Lessons Learned This Week 8th December 2018
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Lessons learned this week: 1. Managing Your Mind and Your Body During This Time of The Year (December/Christmas). 2. The Big Goals Are Worth The Wait. Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
21:41
December 8, 2018
#78 Paying Your Dues It's Called What?
Anything you do you have to pay your dues. Yet, especially as adults we get so impatient by that because we want it to happen all now! Kids get it that they have to pay their dues, their mindset around learning is different. However, how long does it take to pay your dues? In this episode we look the time it takes to pay your dues. Listen to this episode and discover why it is so important to reward ourselves. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
10:48
December 6, 2018
#77 Why You Say You Can't When You Can
Life, sport, business and everything else we do at times can be a real challenge. But why do some people say they can do anything and achieve anything they set their mind to? Yet, others are the polar opposite and say they can't do anything. Why do we have have such extremes? In this episode today we look at why this is the case, and if you are one of those people who say's they can't, this is why in today's episode I believe you can. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
08:06
December 5, 2018
#76 Stop Being Busy Achieve Your Goals
Being busy doesn't mean that you are productive. It is so easy to get caught up in the busyness of the day, lots going on, but it can be easy to overlook our goals... simply because life takes over. Well, we allow life to take over. Let's make it easier to achieve our weekly goals starting from this week, just so we can finish the rest of the year strong. There are 3 simple steps to follow; Step 1: What Is Your Outcome? Step 2: Why Do You Want To Achieve That Outcome? Step 3: What Are the Strategies That You Will Use To Achieve Your Goal? Get it out on paper and bring it to life! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
06:30
December 4, 2018
#75 Why Preparation Is Your Key To What You Want
You may hear this all the time how important preparation is... but it is essential to you getting what you want. What emotions do you feel when you are not prepared? What emotions do you feel when you are prepared? In this episode we look at how you feel and what comes up for you when you are not prepared versus when you are prepared. Would you like to be prepared rather than a nervous wreck? Listen to this episode and discover why it is so important to be prepared. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
10:09
December 4, 2018
Lessons Learned: 2 Lessons Learned This Week 1st December 2018
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Lessons learned this week: 1.Being Time Efficient - Using The Limited Time You Have to be Productive. 2. Acting & Sports Performance Are The Same. Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
19:28
December 1, 2018
#74 Rewarding Yourself
Too often we don't acknowledge what we have achieved or even that we have achieved something. We want to ensure that we acknowledge our wins, our small steps, our small goals along the way to achieving our big goal. Why should we reward ourselves? Listen to this episode and discover why it is so important to reward ourselves. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
14:45
November 29, 2018
#73 Solving The Unresolved Issues
Do you have things going on in your life that are weighing you down? Perhaps you avoid them? That won't make them go away if you avoid those unresolved issues. Here is how you can solve those unresolved issues especially when dealing with other people. 1. Write Out The Outcome You Want To Achieve. 2. Write Out The Issues. 3. Itemise Each Issue And Write Out A Solution. 4. Set Up A Meeting With Other Person. 5. In Meeting Talk About The Issues & Invite The Other Person to Come Up With Solutions to the Issues (work as a team). Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
13:28
November 29, 2018
#72 Why Procrastination Holds You Back
Does procrastination hold you back from achieving your goals? Of course it does! But why does procrastination hold you back? What is it that causes you to not take action? There is a solution on how not to be a procrastinator. Listen to this episode and discover how not to stop yourself from getting what you want! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:47
November 27, 2018
#71 Making The Move Now
When is the time to make the move? I don't necessarily mean move house! What I mean here is when is the right time to make the move and do what you have wanted to do for so long? This is what we look at in this episode. When is it the right time to make the move! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:53
November 27, 2018
Lessons Learned: 2 Lessons Learned This Week 24th November 2018
I get it! These weeks are flying by especially as we move towards the end of the year. However when this craziness of the end of the year is approaching there are two lessons to be learned for this week. Lessons learned this week: 1. Priorities Come First 2. Staying Calm Under Pressure Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
18:20
November 24, 2018
#70 Investing In You
Investing in you! What do I mean by investing in you? It's all about growth and development of you. It's a continual life long process. If you are searching for fulfillment it is time to get to work on you. How can you do that? * Read books * Buy online courses * Attend live events * Work with me. Life is a journey! It is a process of continual growth and it can be so exciting. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
13:54
November 22, 2018
#69 Negativity Gets You Bad Results
Do you mix with negative people? All they talk about are negative things. They say "I always have bad luck", "why does this always happen to me?" "I am so bad at blah, blah, blah." Have you also noticed that negative people can't get ahead? They stay stuck where they are at! This doesn't only happen in life... it's everywhere. And if you are negative in life you will be negative with your sport. So how do we change our negativity into something that brings positivity? Tune in to today's episode and discover what you can do to make the change you want. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
11:57
November 21, 2018
#68 Creating Stories In Your Head
We all create stories in our head don't we. We attach meanings to everything that happens. We are 'Meaning Making Machines'. But we also do it when we think something is going to happen. We have that thing, the "fear of the unknown"... and having that fear of the unknown we can get ourselves quite worked up about things, would you agree? So how can we change that pattern? In this episode you will get 1 simple action step to work on to change that pattern... make sure you listen to this episode. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:39
November 20, 2018
#67 Learning From ThePast
Things have happened in our lives, great things, not so great things, bad things, challenges and so on. And obviously we can't change what has happened in the past. However, what has happened in the past is just that. We don't want to take past events that has happened and assume that, that will happen in the future. Don't take your baggage with you. Learn from the past, learn from your mistakes in how to create a better you in every area of your life... sport, relationships, business, career and everything else. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
11:07
November 20, 2018
Lessons Learned: 1 Lesson Learned This Week 17th November 2018
You know that you have this massive goal you really want to accomplish and you just wish it would just hurry up and happen. You put the hard work in, you grind it out... you do everything you possibly can, but it's still not happening yet! I get it! I feel that way too... this is why I want to share this lesson with you this week. Lesson learned this week: 1. Being Patient With The Big Goals. Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
11:11
November 17, 2018
#66 Mindset Is Everything
How we think is everything. How we think about everything is everything! So if you think in a negative way, then you will get negative results. If you think in a positive way, you will get positive results. How do you think? Positive or negative? Here is what you need to do everyday. BE AWARE OF WHAT YOU ARE SAYING! If you are saying positive words and phrases- pat yourself on the back. If you are saying negative words and phrases - STOP - and say, "Tiff said I shouldn't be saying that, how can I change it into a positive statement?" Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
10:09
November 15, 2018
#65 Being Quick Makes Your Results Worse
I get it! We all live in a world where we can get almost anything we want on demand. Everyone is always in a rush - quick, quick, quick. Time is precious and it is go, go, go! However when we go at that speed we make a lot of mistakes. In order to achieve your goals and anything else you want in your life (especially sport), you will need to find your rhythm to achieve your optimal performance. What you will need to establish... * What is Your Perfect Rhythm - where you can perform at your best. * Once you have established your Perfect Rhythm, then all you need to do is maintain it. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:18
November 14, 2018
#64 How To Deal With Distractions
Do you find that you can get easily distracted? It's easy to be distracted these days, we have so much coming at us. However, I believe that you can only get distracted if you are not clear. When you are not clear on what you want, you get distracted very easily. How to we deal with distractions? First be like a racehorse and put on the blinkers! So you can't see left or right. You can only see what is right in front of you - your goals! Then do this... * Be very clear and specific on what you want. * Write it in detail exactly what you want. * Then get to work on it! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:36
November 13, 2018
#63 How To Deal With Overwhelm
Do you find that you have so much to do that you don't even know where to start? And you look at everything that you need to do and it looks all too hard that it will virtually paralyze you from doing anything? The problem is if you don't tackle it, it will always be there. Here are 4 steps in How To Deal With Overwhelm. 1. Meditate (just to get you to stop and breathe). 2. Create Phases (Phases 1 - 5). 3. Itemize What Needs to Be In Each Phase. 4. Take Action on Phase 1 first! This way you are chunking it down, taking action, feeling good about what you are doing, you are in control and you will be able to work through the steps. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:09
November 13, 2018
Lessons Learned: 2 Lessons Learned This Week 10th November 2018
This week I found myself in a bit of a dilemma and was facing an obstacle that kept coming up each day. I know if I didn't tackle it then it would continue to come up. Hence this week's lesson especially the first one needed to be sorted out because the outcome could have been much worse than it would have needed to be. Lessons learned this week: 1. Honesty Is The Best Policy 2. Maintaining Momentum (Creating & Keeping It) Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
16:47
November 10, 2018
#62 How To Create Consistency
Want to know how to create consistency? It's quite simple really. It's PRACTICE! You have got to do the drills. What I mean is that you must do the exact actions you must have in place that you can repeat over and over again. Consistency isn't just in your sport. Consistency must be applies in everything that you do such as; * how mentally consistent are you? * do you consistently put the right fuel in your body to perform? * do you consistently train to keep the body fit and strong? If you are looking for consistency here is what to do; 1. Get a Good Coach 2. Break Skills Into Chunks 3. Slowly Add Your Chunks Together (piece by piece) 4. Keep Practicing Chunks Individually & String Chunks Together Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:11
November 8, 2018
#61 Is There Such A Thing As A Quick Fix?
Do you believe there is such a thing as a quick fix? I see this all the time in sport, people are looking for quick fixes. And you know why they want a quick fix? Because they are panicking. You've got to get the basics right. If the foundations are in place - you won't panic and you won't be searching for a quick fix. Here's the solution to the Quick Fix Mentality; 1. Learn the skills properly. 2. Practice, Practice, Practice. 3. Check In With Your Coach. 4. Practice, Practice, Practice. 5. Keep Checking In With Your Coach. The big goals you want are marathons not sprints. It is a process and will take time to get there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:15
November 7, 2018
#60 When Will It Happen?
You know when you have set your goals, you are really excited because you have sat down, you have planned them out, then you have begun to work on them, you have set the deadlines (and may have missed the goal date) and you then question when will they ever be achieved? You want it so bad and you work so hard! Sometimes those goals won't be achieved by the set date. It doesn't mean you won't achieve them, it just means you have underestimated the time it may take. But, I always say that the Universe is testing you. The Universe will ask you the question, "How badly do you want it?" Here are 3 actions steps for you. 1. Write Out What Your Goal Is. 2. Write Down When You Want to Achieve It By. 3. Break It Down Into Chunks... 1. What does achieving the goal mean to you. 2. What do you need to do in week 1, week 2, week 3 & week 4. 3. Take action in each week. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:09
November 6, 2018
#59 Most Things Take Longer Than You Think
Consider this statement for a moment. 'Most Things Take Longer Than You Think.' Would you agree? If you look at the goals that you really want to achieve in your sport and in your life, at times may take longer. It doesn't mean that you won't get there, it just may mean that you have underestimated how long it may take. You can still get there, so don't give up, but it may take longer than anticipated. Here are 5 Action Steps for you; 1. Learn how to do all the skills properly (efficiently) 2. Practice regularly (schedule practice time) 3. Perform these skills under pressure 4. Evaluate how you are performing under pressure 5. Continue to work on improvement (refine) Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
11:19
November 6, 2018
Lessons Learned: 2 Lessons Learned This Week 3rd November 2018
These lessons from this week I quite often find they are a work in progress. When you hear or see someone as being successful in your eyes, you believe they have got it all figured out. And you know what they don't have it all figured out. However, what makes them different to you is that they are willing to refine and continue to work on how they can be better. How they can manage themselves better, how they can refine their skills and how they can be better at everything that they do. It is a constant work in progress. Lessons learned this week: 1. Keep Working On The Success Habits 2. How Not To Burn Out Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
21:12
November 3, 2018
#58 It's Not As Easy As It Looks
When you watch a professional athlete, you admire them and think wow it looks so easy. They do make what they do look so easy. People expect that you should have a natural gift and then it is easy to do what it is that they do. Yes I do believe we all have a gift, some of us takes a while to discover our gifts. However it doesn't matter how gifted or talented you are, you still have to do the work. That's if you want to be the best you can be. You have to be willing to work hard! You have to be willing to put in the time! You have to be willing to put in the effort! You have to be willing to put in the energy! And one day people will say the same to you - wow you make it look so easy. But, what I want for you to understand from this episode today is to appreciate what others (the professionals) have done, the work they have done... because if you want to make it look as easy as they do you will have to do what they have done too! Work Hard! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:19
November 1, 2018
#57 Do You Think It Is Over After The First Shot?
When you are playing your sport and you have missed your shot, you've muffed your shot, missed a pass, done a double fault, whatever your sport is... do you think it is over? I have seen many players believe that they should have done a perfect shot on their very first shot and if they haven't it has set them up for the day. How short sighted is that?!!! It is only your first shot. How can you deal with this? Understand that you have no rhythm, no feel for competition play for your sport as you have only just begun. You will need to prepare yourself then this is how you ease yourself into your game. 1. Warm Up - warm up your skills and your body. 2. Breathe - control your breathing. 3. Set An Intention For Your Performance Level. 4. When You Are Playing - what is your focus? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
10:09
October 31, 2018
#56 Frightened Of Making Mistakes? Here's How To Overcome Them!
Do you find that you get so worried that you are going to make a mistake, that it will happen anyway? I believe there are 4 reasons why this happens; 1. We Don't Trust Ourselves 2. We Don't Trust Our Decisions That We Have Made 3. We Believe Making Mistakes Are Bad 4. Expectations We Shouldn't Make Mistakes How can we overcome that? I explain it in more detail in this episode but you want to look at mistakes as FEEDBACK! Feedback; 1. Analyze what went wrong & how to fix it? 2. What went right and how you can improve it? Ask yourself this question: How can I get better? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
10:37
October 30, 2018
#55 Does Anxiety Hold You Back From Performing Well In Your Sport?
I have got a few questions to ask you. When you are playing your sport... 1. Does your body feel tense? 2. Do you worry you will play badly? 3. You can't think clearly during the game? 4. Do you have an upset stomach? 5. Do you find it hard to concentrate on the game you are playing? 6. Worry you will let others down? If you are feeling this way , yes you are anxious how you will play, but it's because you want to do well. I get it! All you can do is control the hear and now. Here are 3 steps below how you can do that. 1. Learn breathing techniques 2. Meditate 3. Focus on one shot at a time Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
11:41
October 30, 2018
Lessons Learned: 2 Lessons Learned This Week 27th Oct 2018
Lessons learned this week have had a real impact. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: 1. Say YES! 2. Stop Putting Yourself Down. Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
11:09
October 27, 2018
#54 Why You Must Finish Your Week Strong
Some of us can't wait for the week to end, some of us dread the beginning of the week and some of us live and love for the weekends only. Rather than thinking that you have just got to get through this week, let's re-frame it... why not finish your week strong? In this episode Tiff shares why you must finish your week strong and what it will do for you by doing finishing your week strong. Then you want to share with Tiff... * How can you finish your week strong? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:52
October 25, 2018
#53 If You Are Not Growing You Are What?
What do you think of that title? If you are not growing you are...? In this episode Tiff talks about not growing and what happens when you are not growing yourself, (not improving yourself). Listen to this episode then answer this question... * What is the one thing you can do today and every day to keep growing you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
06:41
October 24, 2018
#52 Working Through The Frustrations
Do you get so frustrated with things that you could just scream? Especially when you are working on your goals and you don't feel like you are getting anywhere? In this episode Tiff shares 4 steps with you how you can work through the frustrations you are experiencing. 4 Steps are: 1. Get a Coach. 2. Talk about your frustrations with your coach and work out what is holding you back. 3. Work out solutions to your frustrations - create a plan. 4. Get to work - take action. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:00
October 23, 2018
#51 Is There A Problem In Having High Expectations?
Do you have high expectations? Do you believe it is good to have high expectations? In this episode Tiff takes a look at how you can achieve your expectations through these four steps. 1. Be realistic with where you are at in your life/sport. 2. Set the standard you wish to perform and be performing. 3. When you don't reach your expectation use it as feedback. 4. How can you improve it? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
08:09
October 23, 2018
Lessons Learned: 2 Lessons Learned This Week 20th Oct 2018
Lessons learned this week have had a real impact. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: 1. Create Oppportunites 2. Make People You Work With Feel Important Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
13:21
October 20, 2018
#50 Don't Have Time?
Are you one of these people no matter how small the project, task or skill maybe - that would benefit you so much, yet you come back and say that you don't have time? In this episode we look at how you can create time in your world where you believe you don't have time... believe me you do! What will you do today to create more time in your world? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:00
October 18, 2018
#49 The Basics Are The Key To Achieving Everything
When you watch professional athletes, dancers, musicians etc plus successful entrepreneurs... you may ask this question why are they do good at what they do? In this episode we discuss why the basics are the key to achieving everything you want and how you can achieve what you want. Listen to today's episode. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:00
October 16, 2018
#48 Be Open To Learning & Improving
When we are young we are on a huge learning curve. We are booked in for lessons to virtually everything and we are constantly learning. However as we get older we expect that we should... 1. Know how to do things/skills because we are adults 2. We say kids learn quicker (actually they don't) 3. We forget it takes time to learn and we get impatient How can we be open to learning and improving? In this episode Tiff gives you 3 steps in which you can be open to learning and improving. Listen to what those 3 steps are in today's episode. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:00
October 15, 2018
#47 Look For The Small Wins
We tend to look at the big picture majority of the time or we look at what we don't have. In this episode Tiff looks at how to look for the small wins in what you are doing so that you feel like you are progressing forward... not stuck or going backwards. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:43
October 14, 2018
Lessons Learned: 2 Lessons Learned This Week 13th Oct 2018
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: 1. How To Rebuild Momentum 2. Not Losing Focus On Your Goal Share & leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
16:42
October 13, 2018
#46 Saying This Phrase - You Will Always Make Mistakes
There is a phrase that Tiff constantly hears people say, whether it is out on the golf course or in every day life. Because they use this particular phrase, they always make mistakes, then they wonder why the mistakes happen? But they set themselves up for failure because what they think and say by using this phrase always causes the mistakes. Want to know what this phrase is? Listen to today's episode. Is this you - do you say this phrase also? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
06:33
October 11, 2018
#45 Stop Going Through The Motions
It's very easy to just wake up and go through the motions. It's easy to do your usual morning routine, go to school or work etc, then come home, do what you do at night time, go to bed then wake up in the morning and repeat the previous day and days. But what if you wanted more? What if you wanted to change what you are doing? How could you do that? We have to break the cycle of what you are doing. In this episode Tiff shares one simple strategy that you can do to break the 'going through the motions' cycle. What are you going to do about it? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
05:49
October 10, 2018
#44 Letting Go Of The Past
In this episode Tiff talks about letting go of the past. The past can hold you back from accomplishing what you want to achieve. You want to learn from the past, look at the past as experiences whether they have been challenging experiences or exciting experiences... what have you learned about yourself. Our experiences shape us into the person we become. But who is the person you want to become? Question for you... What are your experiences you have had in your life - challenges or great experiences? What have you learned from those experiences? What knowledge could you impart to help others? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
08:58
October 10, 2018
#43 Time Passes By So Quick
It is amazing how quickly time passes by. You tend to notice it so much more as you get older. As you get older it seems to pass quicker. In this episode Tiff talks about how not to waste time and to go out and make a plan to do the things you want to do. Don't wait for the perfect time to do it. The time is now. What are you going to do that you have always wanted to do? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:15
October 9, 2018
Lessons Learned: 2 Lessons Learned This Week 6th Oct 2018
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: 1. Making Time For Yourself (Doing The Things You Love) 2. The Big Stuff Takes Longer Than We Think Share & leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
12:01
October 5, 2018
#42 What Is Holding You Back From Going After What You Want
What holds you back from going after what you want? We can come up with many excuses, but I believe that people hold themselves back from taking action because of FEAR! Some type of fear. But what is your fear. We look at what is causing you to hold yourself back and I have a question to ask you. But you will have to listen to this episode to discover what is holding you back! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:19
October 3, 2018
#41 How To Win The Battle Of Life
We are all trying to make it in the world through what we do, and at times we are trying to figure out ways to survive. In this episode we are going to finish the last 3 months of this year strong. Remember it is not how you start the year it is how you finish the year that will count. There are 5 questions that we want to check in with ourselves to see if we are happy with how we are - or are there ways in which we can improve to finish the year strong. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:59
October 2, 2018
#40 How You Feel Is A Choice
Did you know that you can make the decision how you want to feel today? In this episode we how you can make the decision how you want to feel today... and I will leave you with this question "How Do You Decide How You Want To Feel Today?" Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
04:59
October 1, 2018
#39 What Are You Saying To The Universe?
Did you know what you are saying to the Universe - that the Universe can hear you? In this episode we want to become more aware of what we are thinking and saying to the Universe because if you are thinking and saying certain things - what is going to happen? They will be brought to you. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:10
September 30, 2018
Lessons Learned: 2 Lessons Learned This Week 29th Sept 2018
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: 1. The Harder You Work The Luckier You Get - Depends 2. Commitment Share & leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
20:05
September 29, 2018
#38 Being A Perfectionist Will Always Hold You Back
Are you a perfectionist? Did you know that by being perfectionist can set you up for failure? In this episode we look at why you could possibly being a perfectionist and 3 action steps that you can take so that you are not holding yourself back. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:01
September 26, 2018
#37 When You Are Exhausted Should You Keep Pushing Yourself
Should you keep pushing yourself if you are exhausted? In this episode Tiff shares with you what she believes you should do and what you can do to manage yourself so that you don't get to that point of exhaustion. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:50
September 25, 2018
#36 Why Being Impatient Is Not Getting You Results You Want
Are you an impatient person? Did you know that by being impatient it is holding you back from getting your ideal results? In this episode Tiff shares with you a 4 step strategy to help you overcome being impatient and how you can achieve your goals. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
09:43
September 24, 2018
#35 What You Think & Say Will Affect Everything You Do
Did you know that what you are thinking and saying will affect everything that you do? If you say crappy things to yourself then you will get crappy results and if you say positive things to yourself you will get better results. Sounds simple doesn't it - but how can we get out of saying those crappy things to ourselves? In this episode Tiff shares with you 3 simple steps that you can do to start the change and begin to get better results in your sport, in your life, in your business and in your career. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
07:52
September 24, 2018
Lessons Learned: 3 Lessons Learned This Week 22nd Sept 2018
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 3 lessons learned. Lessons learned this week: 1. Be Willing To Experiment on Yourself 2. There Are No Short Cuts 3. Be Open To Learning More About Yourself Share & leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
22:37
September 22, 2018
#34 Stop Criticising Yourself
Do you criticize yourself? Are you constantly putting yourself down, yet you expect different results? You expect to be perfect or expect better results? There is a reason you are not getting what you want out of you, out of your sport or anything that you do. In this episode Tiff shares with you what happens when you constantly criticize yourself & how you can stop criticising yourself. Very simple strategy to stop being so critical. Share with Tiff what you liked best about what you heard in this episode. Join the Reach Your Potential With Tiff Facebook Group look forward to seeing you there. Dream Big, Believe In You & Go After Your Dreams. Connect with Tiff: www.tiffany-mika.com
17:52
September 19, 2018
#33 Mastering The Basics - Get Those Right First
Everything we do is all about getting the basics set up in place. In this episode Tiff shares with you the 3 most important basics you must master in order to have a successful life & achieve all that you want in your life. Listen to this episode and answer these 3 questions whether you are willing to master these basics. Join Reach Your Potential With Tiff Facebook Group. Share & comment what you liked best about what you heard today. Dream Big, Believe In You & Go After Your Dreams. Connect with Tiff: www.tiffany-mika.com
12:08
September 18, 2018
#32 Making The Most Of Your Time
Do you find that you run out of time and you struggle to get things done? Do you find that you just can’t find the time? In this episode Tiff looks at how you can find the time to achieve what you want throughout the day. And you have a challenge. 1. Work out how much spare time you have 2. Share with Tiff what you are going to do in that spare time. Come & join Reach Your Potential With Tiff Facebook Group. Looking forward to see you there. Connect with Tiff: www.tiffany-mika.com
08:08
September 17, 2018
#31 How To Start Mondays
Do you find Monday’s the hardest day of the week to get started? Tiff does! But she has developed strategies to start off Mondays so that you can get moving, taking action and creating momentum. Listen to this episode as there is a great sports analogy in their how you can too start off in your competition- the same way as if to start your day. Leave a comment & share what you liked best about what you heard today. Connect with Tiff: www.tiffany-mika.com
14:13
September 16, 2018
#30 Lessons Learned 3 Lessons This Week 15th September 2018
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. I this episode Tiff shares 3 lessons learned plus a 4th lesson form Tiff’s niece Evie who is 11 years old. Interesting listening to how an 11 year old views the world. Lessons learned this week: 1. Preparation is Key, 2. Planning In Phases 3. When Are You Most Alert plus Evie’s lesson How Kids Could Be More Confident. Share & leave a comment what you liked best about what you heard today. Connect with Tiff: www.tiffany-mika.com
22:06
September 15, 2018
#29 Taking Responsibility For Yourself
Do you want expect people to fix your problems? With no effort from you? I can lead you down the path & show you the solutions but is it up to you or is it up to me to take responsibility for your results? Interesting questions. What do you believe? In this episode Tiff talks about who should be responsible for your results & how you can make it happen. Share with Tiff what you liked best about what you heard today, leave a comment below. If you have friends who would benefit from these episodes please share with them also. Thank you. Connect with Tiff: www.tiffany-mika.com
11:41
September 12, 2018
#28 Is There Power In Having Will Power?
Is there any power in having will power? What is will power? How can you improve your will power? What is your will power around food? Interesting topic will power. Tiff shares what will power is, how will power is related to muscles 💪 being exercised at the gym & how you can improve your will power around food. Connect with Tiff: www.tiffany-mika.com
09:30
September 11, 2018
#27 Why Push Yourself Out Of Your Comfort Zone?
You hear this all the time - you have got to push yourself out of your comfort zone. Yet most people don’t get themselves out of their comfort zone. Why? Tiff shares her belief why people don’t get out of their comfort zone & gives you a simple and easy strategy to push yourself out of your comfort zone. Connect with Tiff: www.tiffany-mika.com
10:50
September 10, 2018
#26 Suffering From A Lack Of Discipline?
Some of us are very disciplined & some of us are not. But there are reasons why we are not disciplined & yet some areas in our life we can be very disciplined. In this episode Tiff shares what she has noticed about having a lack of discipline in a particular area & noticing also the lack of self awareness around this area. There’s no wrong here but there are ways in which to improve & become more disciplined so that you are achieving your goals. There are 6 Steps to Overcome Your Lack Of Discipline so you are achieving your goal. Listen to this episode to get those 6 steps. Connect with Tiff: www.tiffany-mika.com
12:18
September 10, 2018
#25 Lessons Learned: 6 Lessons Learned Week 8th Sept 2018
In this episode Tiff shares 6 Lessons Learned this week. Lessons learned were: 1. Spending Quality Time With The People You Love 2. Giving Time To Those You Love 3. Appreciate What You Have 4. Working On The Attention To Detail 5. Being In The Moment (not just staying in the moment) 6. Everything We Do Is About Mindset. What are you Lessons learned? Connect with Tiff: www.tiffany-mika.com
31:29
September 8, 2018
#24 Having An Impact & Leaving An Impact
This episode was inspired and a reality check about life. Why this came up was that Tiff attended a funeral yesterday and when we attend funerals to day good bye to someone who had an impact - it really impresses upon you to look at your life & your family around you. Tiff shares 4 major points that you could take away from this episode and have an impact in your world. Share what your impact will be on your world. Connect with Tiff: www.tiffany-mika.com
08:45
September 5, 2018
#23 Why Practicing With Purpose Is Essential
Practicing with purpose is essential if you want to improve you skills. It’s great that you go to practice but if you are not practicing for a definite goal then you won’t achieve want you ideally want. How are you going to practice with a purpose? Connect with Tiff: www.tiffany-mika.com
08:30
September 4, 2018
#22 Why Focusing On Outcome Doesn’t Work
In this episode Tiff shares with you why just solely focused on the outcome will not work for you. But why won’t it work? Tiff will explain why it doesn’t work & shares with you what does work. You will discover the questions you need to ask yourself what you must be focused on to achieve what you want in sport, life & business. Connect with Tiff: www.tiffany-mika.com
10:20
September 4, 2018
#21 Are You Making Excuses?
Are you making excuses & justifying that it is ok not to go ahead and do something you planned to do. How does it make you feel when you say that? Yes we all make excuses & Tiff shares what excuses she’s been making & why it is not good enough making excuses then what you must do to overcome making excuses. Connect with Tiff: www.tiffany-mika.com
12:29
September 2, 2018
#20 Lessons Learned: 4 Lessons This Week 2nd Sept 2018
It’s important that we are looking at the week that was & really learn from those lessons so we can apply them to continually work on improving ourselves. Tiff shares 4 lessons learned this week 1. Valuing Time 2. Not Getting Distracted Stay On Path 3. Get The Creativity Done First 4. Finding Your Purpose . Leave a comment & share with Tiff what you liked best about what you heard. Connect with Tiff: www.tiffany-mika.com
24:26
September 1, 2018
#19 Do You Accept That’s The Way It Is?
Should you accept that that’s the way things are? You are given what you got and just live with it? It’s not Tiff’s philosophy. Listen to this episode and discover why you should not accept that that’s the way it is. Connect with Tiff: www.tiffany-mika.com
17:24
August 29, 2018
#18 Comparing Yourself With Others
Do you compare yourself with others? What happens when you do that? In this episode Tiff shares what happens to you when you compare yourself with others & then gives you 4 action steps that you can do to overcome them. Connect with Tiff: www.tiffany-mika.com
10:37
August 28, 2018
#17 Being Impatient Won’t Get You The Results
Are you impatient and want everything yesterday? Well there is a reason why you are not getting the results. Take a listen to this episode & discover how you can get the results you ideally want. Connect with Tiff: www.tiffany-mika.com
11:15
August 27, 2018
#16 Making A Difference in Someone’s Life
It’s all about making a difference in someone else’s life. Sure it makes you feel good but what is the impact that it has on their life? It can be amazing. In this episode Tiff shares why it’s so good to have an impact on someone else other than making yourself feel good. Connect with Tiff: www.tiffany-mika.com
09:44
August 26, 2018
#15 Lessons Learned: 6 Lessons Learned This Week 25th August
Always a great way to finish off the week is to look back & identify what the lessons were that you have learned through the week. This week Tiff shares with you 6 Lessons she has learned. 1. Heightened Senses 2. Doing The Drills 3. Being Consistent 4. Timing 5. Attention to Detail &6. Valuing Others Experience. Leave a comment & share what you liked best about what you heard & what the lessons you have learned this week. Connect with Tiff www.tiffany-mika.com
22:24
August 24, 2018
#14 When Things Are Not Working - What Do You Need To Do?
When Things Are Not Working - What Do You Need To Do? You know when you work so hard but you are just not seeing the results & you become so frustrated what can you do to overcome the frustration? In this episode Tiff shares with you 4 questions you can ask yourself to overcome the frustration & start getting things right so you are getting the results you so badly want. Connect with Tiff: www.tiffany-mika.com
12:27
August 22, 2018
#13 Doing The Drills
In this episode Tiff shares with you the importance of setting up regular routines to apply into you day. Setting you up for a mentally focused and action taking day. Connect with Tiff: www.tiffany-mika.com
06:17
August 21, 2018
#12 Get Super Clear What You Want
This episode is all about getting clear about what you want. Too often we know & are clear what we don’t want but quite vague on what we do want. There are 3 questions to ask yourself that I share in this episode, so get your pen ready, write out the questions and start getting clear. Leave a comment about what you liked best about what you heard today. Connect with Tiff: www.tiffany-mika.com
09:03
August 20, 2018
#11 Input Equals Output
This is a powerful episode for you. If you want the results it’s what you put in is what you are going to get out of it. Leave a comment and share what you liked best about what you heard today. Connect with Tiff www.tiffany-mika.com
11:02
August 20, 2018
#10 Lessons Learned - 6 Lessons This Week 18th August 2018
In this episode Tiff shares the 6 Lessons Learned this week. 1. Being Open To Feedback 2. Importance of Fundamentals 3. Dedication to Learning & Growing 4. Scheduling Time 5. Saying Yes More Often 6. Being Responsible for Yourself . Leave a comment about what you liked best about what you have heard, what are your lessons learned this week? Connect with Tiff www.tiffany-mika.com
24:21
August 18, 2018
#9 Busy Being Busy But Are You Productive
We are all busy in this day & age. But are we really Productive and achieving our goals, or are we finding that we are just chasing our tails? In this episode Tiff shares a simple strategy to get off the hamster wheel so that you are productive and achieving your goals. Let Tiff know what you like best about what you hear today and leave a comment. Connect with Tiff www.tiffany-mika.com
10:05
August 17, 2018
#9 The Myth Of Modern Day Life
The myth of modern life is that it’s supposed to be so much easier. But is it really? In this episode Tiff shares with you her philosophy of what we really have to do in modern day life. Connect with Tiff: www.tiffany-mika.com
07:05
August 16, 2018
#8 Are You Giving Your Best Effort Everyday
Are you giving your best effort of you everyday? You have to think of it this way, what you put in is what you will get out. Take a listen this episode of why you can & must give your best effort of you. Connect with Tiff: www.tiffany-mika.com
08:20
August 14, 2018
#7 Do You Quit When It Get’s Tough?
When it gets tough - do you quit or keep going? In this episode we look at why you might quit but what happens when you decide to push through and grind it out? Leave a comment and share what you liked best about what you heard. Reach out & connect with Tiff www.tiffany-mika.com or email Tiff: tiff@tiffany-mika.com
09:25
August 13, 2018
#6 Not Wanting To Face The Day
Sometimes it’s so hard to get out of bed, you feel a bit sluggish or tired, you may just find that you have so much to do that you feel like you can’t face it. Here is a way to overcome not wanting to face the day or get out of bed!
11:02
August 13, 2018
#5 Lessons Learned This Week 11th August 2018
This is a new segment that I’m introducing at the end of each week called ‘Lessons Learned’. In these segments I will be sharing lessons that I’ve learned throughout the week, but I want you to share with me the lessons you have learned each week too. Lesson points learned for this week are: 1. To Be Honest With Where I Am At, 2. Trying To Do Too Much Throughout The Day, 3. People I’ve Been Working With Said I Was Different, 4. Not Reacting To People & Change Expectations & 5. Turning A Year Older. Reach out & share with me your lessons learned this week - what have you discovered about You? Connect with Tiff - email: tiff@tiffany-mika.com
17:54
August 11, 2018
#4 How To Crush It & Read The Book Crush It
#4 How To Crush It & Read The Book Crush It by Gary V! Hes been talking about document everything you have been doing and why you must do it. This is my interpretation of why you must document what you do.
06:40
August 5, 2018
#3 Why Learning Skills This Way Is Important
Do you play sport? Are you an athlete or a weekend warrior? Why learning your skills this way is important for you & why you must learn it this way.
07:25
August 2, 2018
#3 Why I Read “The Tattooist Of Auschwitz”
In this episode I share with you why I read “The Tattooist of Auschwitz”. My family originated from Poland & my father a small child was a refugee coming to Australia in the early 1950’s. this book is an incredible story of survival & love. Read the book & learn the lessons that this book has to share. Leave a comment & share what the #1 important point you learned from the book.
08:54
July 31, 2018
#2 The Power Of Showing Up
You know some days you just don’t feel like it, but it’s just by doing one simple action that can change everything. Just Show Up & see how you feel afterwards. Share comments on what you decided to show up for today & how did you feel afterwards?
04:45
July 29, 2018
#1 Why Track Your Emotions
03:03
July 25, 2018
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