Happy Young Adults

Do you feel discouraged or hopeless about your future? We all do at times! On this episode, I give 4 ways that you can be hopeful in your life and what power it has to change everything. Enjoy!

Do you struggle to figure out what your passion is? What excited and motivates you? Many of us do! Well today, after coaching hundreds of young adults, I have discovered 3 tools that can help you figure out your future! You won't want to miss this episode!!

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Do you struggle with feeling anxious? Well so do many others just like you! Today on the podcast I invited my friend, Daelene Byam, the Anxiety Coach, to help us understand anxiety better, what causes it, and how to thrive with feelings of anxiety. For any of you who feel like it controls your life, or causes you to not do what you dream of, then this episode it for you! Daelene gives us some tips that help when we do feel anxiety and how to not let it control our lives!

If you need help with anxiety, you can find her at: Daelenebyam.com or on Instagram @anxietycoachdaelene

In our last episode with Julie we talked about dating for real relationships and showing up loving and without judgement. On this episode we talk about preferences, requirements, and deal breakers and how that matters. We discuss what to do with red flags in relationships. As well, Julie introduces us to her Decision-Making Success System which helps you move forward in relationships and not get stuck in indecision. This is a game-changer! Enjoy!!

Do you hate the dating game? Then this episode is perfect for you! Certified Dating Life Coach, Julie Balkman joins me as we talk about the challenges of dating in 2023 and what tools she has to help us be successful, show up as our true selves, and learn to get to know people on a real level. You will love the tips she gives gives to be successful! This episode is awesome and you're going to love it!!

If you want more information about Julie, go to Juliebalkmancoaching.com.

We all have them... people that drive us crazy! With all the different relationships that we have in our lives, there are times when what people do and say really bother us. So how do we handle all these different situations so that we don't find ourselves miserable all the time? On this podcast, learn how to take your own power back and not allow what people do and say to cause you grief. Learn what you can and cannot control so that you can have happier relationships. This concept will really help you learn to deal with all kinds of people in your life!!

Please rate and share this podcast with friends and family. It helps it grow and reach more people. Many thanks!

What is one thing that can make or break your life?  Discovering the thoughts that make or break your life will be absolutely key in getting what you want.  In this episode I tell you 3 thoughts that impacted my whole life negatively and how turning that around created something completely different.  So go listen to discover how to change your life!

Did you know over half of people age 16-30 report being lonely? In fact, studies show that young adults are the loneliest group of people on the planet.  Why is that and how can we change it?  On this podcast I talk about how we can be alone and not be lonely and also give you 4 ways to decrease the loneliness you feel in your life. This might change your whole perception of loneliness.  Enjoy!

Sometimes life is amazing and sometimes it is just hard!  Why is that?  In this episode I talk about why life has both positive and negative and how we can use it to our advantage.  I talk about how we all have good and bad days, how we will feel both positive and negative emotions, and what the future will be with both the positive and negative.  It's all part of the deal.  This concept will be a game changer as you go through life! 

Why is it so hard to figure out who you really are?  The sooner you start to understand yourself, your purpose in life, what you have to contribute and the power that you have within yourself, the easier it will be to create the life that you want.  In this episode, I share 3 things that have helped me to figure myself out and move forward in life with more confidence. 

Do you hate your body?  Do you spend a lot of your time wishing it was different?  Most of us do!  So what can we do to improve the way we see ourselves and find confidence and love for the body we have?  Tiffany gives you great tips to create more love for your body! I love you body!!

Most of us go between living in reality and living in a false reality that is so prevalent in our society.  We often want to show our best selves and the things that are great in our lives, and that’s okay, but we don’t often show the other side of it. Why do we do this? Are we afraid to show our weakness? What are we afraid of showing? That we are human? That we struggle?  In this episode I'm going to teach how to recognize true reality and help you see that you are normal.  

Are you afraid of failure? Many of us believe that if we fail then WE are a failure. But is that really true? Today we're going to discuss what failure is, what failure is not, and find out why failure is just feedback.  Come join me and see how failure can be the reason we succeed!

Have you ever wondered what drives the motivation you need to accomplish things in your life?  In this podcast we explore what motivation is, what thoughts motivate you in your life, and how to create motivation when we are not feeling it.  I also discuss some ways to help us think in more motivating ways.  If you ever struggle with procrastination and getting things done, then this is the episode for you!

As a Life Coach one of the greatest things I have learned is how to have true compassion and understanding for other people. So today I want to give you a few ideas that can help you if you struggle with judging people or lack compassion with different kinds of people, how you can learn to find understanding, love, and compassion for everyone. And that doesn't necessarily mean that in doing so you have to always agree with everything everyone does, but it allows you to see their point of view and try and understand where they're coming from. This is what the world needs.

Are  you overwhelmed with all the decisions that need to be made? Decision overload is when we are trying to make so many decisions all at once and those decisions take over our mind and cause us  stress and overwhelm.  It can often cause us to feel out of control.  On this podcast, I help you learn what causes decision overload and how to get to a place where you can make a decision and then feel at peace about it.  

What do you want to have happen this year? Do you know? In this episode, I give you a couple of ideas of ways that you can plan, and pursue your goals, desires and wants, and make this a really fabulous year, regardless of what is going on around you.

When you look back over 2021, do you see all the things you didn't accomplish and all the goals you didn't reach?  A lot of us tend to focus on those things that didn't go right.  But what if we changed the way we looked at 2021 and find the wins?  On this podcast, I'll give you 2 strategies to help you celebrate you and the things you HAVE accomplished this year!  This episode will help you change how you look at 2021!! 

Do you worry about what people think?  In this podcast we explore why do we do it, what we are truly wanting and how we can stop caring so much about what people think!  I even give you an exercise in learning how you look at things and why you believe others are looking at you the same way.  You may never see things the same way after listening to this episode!

Do you struggle to manage your time when it comes to all the things you need to do?  Welcome to the club!  In this podcast I give you 3 things that will help you manage your time better to reduce your stress and enjoy the things you love.  If managing your time is a problem for you, then you want to listen to this episode!

Do you find yourself worrying and asking yourself what if this or that happens?  We as humans like to know what is going to happen and be able to control everything.  But we know that's not possible.  So listen as I teach you some principles of how to stop worrying and enjoy your life in the here and now. 

Often as humans we think that when we arrive somewhere else in our life, other than where we are now,  we will be happier, more content, and find  the ultimate place in our life. But the problem with that is that we often don't see the good in our life right now and are only looking to find joy later.  On this podcast we discuss why that can hold us back, and how we can learn to be happy right now where we are in our life.

Do you struggle with the ups and downs of dating?  I share 3 struggles we face as we date and how we can overcome these struggles so dating can be enjoyable and you can feel in control of your dating life.

Do you ever look at your life and just see the black and white?  I teach you what all-or-nothing thinking is, what is causes for us, and how to change this way of thinking to see all the other colors of life.  For those of you who struggle with depression or anxiety this is especially helpful for you! Changing this way of thinking will change your life!!

Do you want to have the ultimate amount of freedom in your life? In this podcast I talk about ways we can find freedom to think and feel and act however we want in our life.  And when we learn this, our lives change forever.  Take a listen and learn to be truly and totally free!

In this episode I talk about the concerns and questions that so many of my clients come to me with.  What career should I choose?  Should I get married? Where should I attend college?  What should I do with my life?  I talk about figuring out what your priorities are in your life now and in the future and then aligning your life with those priorities.  If you're wondering where to go in your life, this episode is for you!

In this episode I show you how you can create the life you want and how it really is in your power. In your life, I talk about creating:

- Who you want to be 

- What relationships you want to have, the 

- Education and career

- Money

- Time

- Create how you want to believe

This is one of my best episodes yet!  Don't miss out!

Do you want to have money?  Do you want to know the best way to get money? Listen today as we discuss the driving force behind the money we have in our lives.  Figure out what it takes and how every person can have money if they choose.  

Relationships can be amazing!  But they can also be hard! Why do we struggle in relationships?  Why are they so difficult? On this podcast, I give you 3 reasons why relationships can be difficult.  And then I'll share ways that you can improve any relationship in your life.  Do you want to improve relationships in your life?  Then listen to this episode on how to Navigate Relationships.

Are you stressed and overwhelmed with life?  This is something I see every day with young adults I coach. Are there ways to manage stress so it doesn't rule your life?  On this episode I talk about why we get overwhelmed and stressed, knowing when stress can be a good thing and when it's not, and offer tips on how to reduce stress and overwhelm in your life so you can feel better.  You don't want to miss this episode!!

If you could travel back in time,  what would you change?  Are there things in your past that are creating pain in your life still?  What if you could find peace with these experiences and move forward? Join me as we time travel back to the past and learn how to make peace with things that are and change our perspective to create the present we want.

Do you struggle with self-confidence?  Well join the club!  So many of us struggle to feel confident and find our identity.  Today I'm talking about what self-confidence is, what contributes to our lack of self-confidence, and then I give you 7 tips to increase your self-confidence.  You'll be glad you listened to this episode!

Are you stuck in life's decisions?  Worried about making the right one?  In this episode I give you 4 tips for making great decisions and illustrate some examples that will help you feel more confident in your decisions.

What drives your life?  It might not be what you think.  When you learn what drives you, then you see that you have power over what happens.  On this podcast I teach you about how feelings and emotions drive everything you do.  You will also learn why you don't like to feel negative emotions, how you can get stuck fearing emotions, and what you might do to avoid them.   I'll teach you how be fearless in feeling any emotion and how that drives success in your life.  It's a game-changer!

Do you know where problems really come from in your life?  Let's find out what causes problems for us and how we can take back all the control in our lives.  We look at the facts and then what are thoughts are about those facts.  It is the most basic principle I teach as a life coach.  Learning this one principle can change everything for you!

Are you wanting to find more happiness as a young adult?  So many of my clients are stressed, overwhelmed and discouraged and could use a little more happiness in their lives!  Today we discuss 3 secrets to finding greater happiness.  This will change the way you look at your life.  Join me!