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Happy Young Adults

Happy Young Adults

By Tiffany Rhoton
If you are looking for ways to find happiness as a young adult, this podcast is for you! I give you the tools needed to create your own life of happiness.
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The Ups and Downs of Dating
Do you struggle with the ups and downs of dating?  I share 3 struggles we face as we date and how we can overcome these struggles so dating can be enjoyable and you can feel in control of your dating life.
36:14
July 29, 2021
Is Life All-or-Nothing?
Do you ever look at your life and just see the black and white?  I teach you what all-or-nothing thinking is, what is causes for us, and how to change this way of thinking to see all the other colors of life.  For those of you who struggle with depression or anxiety this is especially helpful for you! Changing this way of thinking will change your life!!
27:44
July 16, 2021
Finding True Freedom in Your Life
Do you want to have the ultimate amount of freedom in your life? In this podcast I talk about ways we can find freedom to think and feel and act however we want in our life.  And when we learn this, our lives change forever.  Take a listen and learn to be truly and totally free!
37:28
July 1, 2021
The Future --- Deciding Which Direction To Go
In this episode I talk about the concerns and questions that so many of my clients come to me with.  What career should I choose?  Should I get married? Where should I attend college?  What should I do with my life?  I talk about figuring out what your priorities are in your life now and in the future and then aligning your life with those priorities.  If you're wondering where to go in your life, this episode is for you!
39:34
June 25, 2021
Creating the Life You Want
In this episode I show you how you can create the life you want and how it really is in your power. In your life, I talk about creating: - Who you want to be  - What relationships you want to have, the  - Education and career - Money - Time - Create how you want to believe This is one of my best episodes yet!  Don't miss out!
36:50
June 10, 2021
Life, Money and Happiness
Do you want to have money?  Do you want to know the best way to get money? Listen today as we discuss the driving force behind the money we have in our lives.  Figure out what it takes and how every person can have money if they choose.  
28:54
May 21, 2021
Navigating Relationships
Relationships can be amazing!  But they can also be hard! Why do we struggle in relationships?  Why are they so difficult? On this podcast, I give you 3 reasons why relationships can be difficult.  And then I'll share ways that you can improve any relationship in your life.  Do you want to improve relationships in your life?  Then listen to this episode on how to Navigate Relationships.
30:39
May 7, 2021
How to Handle Stress and Overwhelm in Your Life
Are you stressed and overwhelmed with life?  This is something I see every day with young adults I coach. Are there ways to manage stress so it doesn't rule your life?  On this episode I talk about why we get overwhelmed and stressed, knowing when stress can be a good thing and when it's not, and offer tips on how to reduce stress and overwhelm in your life so you can feel better.  You don't want to miss this episode!!
32:45
April 22, 2021
Time Travel and Healing Your Past
If you could travel back in time,  what would you change?  Are there things in your past that are creating pain in your life still?  What if you could find peace with these experiences and move forward? Join me as we time travel back to the past and learn how to make peace with things that are and change our perspective to create the present we want.
21:53
April 7, 2021
Becoming Self-Confident
Do you struggle with self-confidence?  Well join the club!  So many of us struggle to feel confident and find our identity.  Today I'm talking about what self-confidence is, what contributes to our lack of self-confidence, and then I give you 7 tips to increase your self-confidence.  You'll be glad you listened to this episode!
34:00
March 19, 2021
Making Great Decisions
Are you stuck in life's decisions?  Worried about making the right one?  In this episode I give you 4 tips for making great decisions and illustrate some examples that will help you feel more confident in your decisions.
22:16
February 20, 2021
Drive your life -- Don't let it drive you!
What drives your life?  It might not be what you think.  When you learn what drives you, then you see that you have power over what happens.  On this podcast I teach you about how feelings and emotions drive everything you do.  You will also learn why you don't like to feel negative emotions, how you can get stuck fearing emotions, and what you might do to avoid them.   I'll teach you how be fearless in feeling any emotion and how that drives success in your life.  It's a game-changer!
31:15
January 7, 2021
Where Our Problems Really Start
Do you know where problems really come from in your life?  Let's find out what causes problems for us and how we can take back all the control in our lives.  We look at the facts and then what are thoughts are about those facts.  It is the most basic principle I teach as a life coach.  Learning this one principle can change everything for you!
22:43
November 19, 2020
The 3 Secrets to Finding Happiness as a Young Adult
Are you wanting to find more happiness as a young adult?  So many of my clients are stressed, overwhelmed and discouraged and could use a little more happiness in their lives!  Today we discuss 3 secrets to finding greater happiness.  This will change the way you look at your life.  Join me!
28:43
March 18, 2020