Tiffany’s Epiphanies
By Tiffany Vrabel
Meet Tiff. She loves long romantic walks down every aisle at Target and is passionate about fitness,nutrition,and the pursuit of awesomeness🙌
Tiffany’s Epiphanies Feb 06, 2020
00:00
17:09
Row row row your boat (The benefits of PR’s)
In this episode I’ll touch on the importance of PR’s ( personal records) and talk about the benefits of rowing and strength training as a whole☺️
Feb 06, 202017:09
The juice is worth the squeeze 🍊🍊
Coming back in 2020 stronger than ever and explaining the importance of consistency vs. motivation
Feb 04, 202019:49
“I’m kind of a big deal”- rest day
I’m spilling the tea sis...why rest days are essential🙌
Apr 14, 201912:22
March 26, 2019
Mar 26, 201927:07
Macros and booze 🍻🍻🍺🍾🍹
How to track your alcohol intake and not let it affect your gym progress
Mar 17, 201911:30
Self love club ❤️
How to make yourself a priority and turn negativity to positive vibes🙌
Mar 08, 201925:21
Wake up and smell the routine
Tips on how to start your morning off right
Mar 05, 201907:18
Training
How to get the best workouts based on your schedule
Mar 03, 201911:05
Positive vibes only
Tips on how to get a positive perspective
Feb 26, 201909:54
Flexible dieting
How to have your cake...and fit it into your macros❤️Finding balance with food and crushing your fitness goals
Feb 19, 201909:56
Sometimes you have to be like the constellations and “planet” out
How to manage your time and be more productive with your goals
Feb 06, 201907:14
January 30, 2019
Jan 30, 201912:21
Stay coachable 💯💯💯
What to find your balance? Take a listen!
Jan 28, 201914:48
Time after time
Prioritizing goals in and out of the gym y’all 🙌
Jan 15, 201921:35
Be flexible 💪
Be flexible with your time ,diet,and muscles 💪
Dec 20, 201822:51
Slay Monday slay
🙌🙌
Dec 17, 201810:37
Personal development 😍
❤️
Dec 06, 201804:35
25 days of fitmas 🎄🎄
🎄🎄🎄🎄🎄
Dec 01, 201817:31
The comeback is stronger than the setback 🙌
Just what the title says ❤️
Nov 27, 201816:33
12 days of fitmas preview
Merry fitmas and a happy new rear!
Nov 13, 201805:39
Gobble up the fun
How to stay healthy and enjoy Turkey Day❤️❤️
Nov 08, 201807:05
True confessions of a bikini competitor
This episode covers my awesome journey to an NPC bikini competition and what I learned by doing a bikini competition.
Nov 06, 201821:42
Have health will travel
Oct 25, 201822:22
Episode 16- Get back on the wagon y’all
Oct 23, 201845:01
Episode 13-Be like a shark
Oct 01, 201829:51
Episode 12-Get up,dress up,show up
Sep 29, 201827:26
Episode 11-Mind over matter
The body achieves what the mind believes.Shift your mindset baby!
Sep 24, 201837:27
Episode 10-I’m living my best life
Learn tips for how to live your best life y’all 🙌
Sep 22, 201822:58
Intermittent fasting: Friend or Foe?
Get the deets on the pros and cons of intermittent fasting and see if it’s right for you!
Sep 20, 201812:38
We have the same hours in a day as Beyoncé
Having a hard time prioritizing your goals?Have no fear!Tiff talks about making time for yourself in the gym and in life
Sep 18, 201850:06
Interview with bae
Listen to Tiff interview her love/gym bae Marky Mark and learn about getting your bae to the gym
Sep 13, 201816:19
The attitude of gratitude ❤️
Tiff talks about the benefits of being grateful and how it can positively benefit your life.Thanks y’all!
Sep 11, 201834:13
Ep.4 -The one where Tiff does a pep talk🤩
Need that push?Listen to my pep!
Sep 08, 201836:31
Ep. 4 -The one where Tiff does a Q/A💯
Q/A from viewers like you😍
Sep 05, 201815:01
Ep.3:Food Swings-Can you have your cake and eat it too?🎂
Do you ever find yourself listening to that devil on your shoulder😈 more than the angel 👼 when it comes to your nutrition?Listen to hear about the benefits of flexible dieting and control your “food swings.”
Sep 03, 201827:42
Ep. 2-How to get your groove back
Feeling unmotivated?Well take a listen on tiff’s scientific tips to get motivated to exercise and how to get your groove back in not only the gym but life as well ❤️
Sep 01, 201831:37
Ep.1-Tiffany’s Epiphanies
Meet Tiff.She loves fitness,nutrition,and the pursuit of awesomeness.
Aug 30, 201820:32