Practical Wisdom for Busy People by Tim LeBon

What's Your SuperPower?

An episode of Practical Wisdom for Busy People by Tim LeBon

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By Tim LeBon
Hello my name is Tim LeBon.
I'm author of two books, Wise Therapy and Achieve Your Potential with Positive Psychology
Welcome to the Practical Wisdom for Busy People Podcast.
I’m passionate about teaching the wisest ideas philosophy and psychology have to offer to help us to live well. I hope this short podcast brings you practical wisdom today.
Available on 11 platforms
How to Create Meaningless Work
Today’s episode is all about how to create meaningless work Seriously, what could you do to make someone’s work utterly pointless? Think about the worst managers you have had. What did they do to make you dread going into work? I asked this question to my Positive Psychology students at City University in London this week. I can’t recall a more animated discussion. I’ll tell you my students’ answers later. First let’s hear what the research has to say Catherine Bailey and Adrian Madden researched meaning in work and concluded that there are 7 Deadly Sins to steer clear of. They interviewed 135 people working in 10 very different occupations ranging from lawyers to garbage collectors. This is what they found. The first and gravest sin is to disconnect people from their values. Force them do things they know are wrong. So imagine that you are boss trying to promote a product that worsens pollution. To commit this first and worst deadly sin all you have to do is ask a climate change campaigner in your team to lie about the benefits of this product Taking your employees for granted is the second sure way to reduce meaning in the workplace This one’s easy. Just never say good morning to your staff even if you are in the same lift . Also, remember never to thank them even when they’ve worked hard to achieve an important milestone. Deadly sin number three is to give people pointless work to do. This a no-brainer. All you need to do is arrange long meetings, have agenda items which are pretty irrelevant to most attendees, and then decide nothing. If you do decide something, make sure you don’t follow it through. A pretty meaningless waste of time, don’t you agree? The fourth deadly sin is to treat people unfairly. You will get ample opportunity to do this comes to pay-rise season. Give a pay rise to someone who is good at being friendly to management but bad at their job. That should do it. Overriding people’s better judgement is the fifth way to make work meaningless. Give people targets they can reach only by cutting corners. Sin number 6 is to disconnect people from supportive relationships. Make sure your staff work on their own, especially if they are inexperienced. Don’t bother to give then any training. The seventh deadly sin according to Madden and Bailey is to put people at risk of physical or emotional harm. Come winter time turn all the heating off and you can achieve this goal and save some money at the same time! My students argued convincingly that there are other good ways to prevent work from being meaningful. Find fault in everything, Say no to positive suggestions. Say one thing then do another. Remove interesting challenges These are all extra ways tht you can ruin even the most potentially meaningful job. So who was the worst manager you ever had when it comes to making work meaningless? How many of these deadly sins did they commit? Well, That’s all very interesting, you may be thinking, but is anything I can you do to make the workplace better? I’d suggest that sharing this podcast and its associated blog at http//blog.timlebon.com with some colleagues or, if you dare with your manager. Wishing you happiness, wisdom and meaning - until next time ... Read on https://www.employment-studies.co.uk/system/files/resources/files/mp118.pdf http://sro.sussex.ac.uk/61282/
04:13
November 11, 2018
3 Good Things
Would you like to hear about a mental exercise you can do that will take less than 5 minutes a day and has been shown to increase happiness and reduce depression for as long as 6 months after you’ve practiced it every day for a week? If you would, then stay tuned. It’s called 3 good things in Life and its one of the most powerful exercises to have come from Martin Seligman’s new branch of psychology, called Positive Psychology. This is what you do:- Each night for one week, write down three things that went well that day. In addition to writing three things that went well, reflect on what you did that contributed to the good thing happening, directly or indirectly. That’s it. Do that for a week and if you are like most people your happiness will increase and remain elevated for at least 6 months. The only thing to remember is not to set the bar too high – the good thing doesn’t have to be that you just won the Nobel Prize! Remember to include how you contributed to that good thing happening as its empowering to realise that what you do makes a difference. Here are some examples Example 1) I went for a nice walk at lunch instead of snacking at my desk - I made this happen by planning it. Example 2) I had a nice chat with my friend – at first I was tempted to say I didnt contribute to this, because she called me - then I realised that over the years I have done plenty to build and maintain this friendship Example 3 The sun shone today – I noticed it! In all 3 cases I contributed to the good things happening, even in the case of the sun shining, as there is a version of me that might not have noticed it in which case the good thing wouldn’t have happened for me. Why is 3 Good Things in Life such a potent exercise? Like any successful recipe, it combines ingredients that enhance each other. It’s a gratitude exercise, it builds optimism and it facilitates positive planning. You can do it on your own or within teams at work or with your family. Why not try it today?
03:50
November 3, 2018
What's Your SuperPower?
The Psychology of Character Strengths. Today’s episode is entitled “What’s your Superpower?” Would you like to have a superpower? Well the good news is that you do have a superpower and the chances are that you aren’t using it to its full potential. Taking the questionnaire will enable you to find your top strengths, in other words to identify your superpower. You can take it for free at the VIA website at http://www.viacharacter.org
03:55
October 27, 2018
Seneca's Boat: Values Clarification and Mindful Activity
The great Roman Stoic philosopher Seneca once said “If you don’t know to which port you are sailing, no wind is favourable”. Imagine a boat in the middle of the sea representing your journey through life. What are your key values? Are you clear where you want your life to go? Spend a few moments defining key values. Happiness? Good relationships? Meaning and purpose? Achievement? Being the best version of you? Jot them down. The next step is to steer your boat in the direction of those values, today. What one specific thing can you do today that you weren’t already planning to do to move one step closer. Perhaps gardening, reading a book, meeting a friend, exercising, making a healthy and tasty meal for you and others? For the rest of the day you might like to imagine Seneca as a wise sage on your shoulder, advising you to be mindful of where your boat is heading and to what you can to move in the right direction See you soon, have a great day.
03:29
May 13, 2018
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