'The Gift' of Resilience, Calm & Joy

#6 Elvis can help you thrive in the present moment... with transformation guru Chris Barez-Brown

An episode of 'The Gift' of Resilience, Calm & Joy

By Tim Wotton
Join long-term sufferer of Cystic Fibrosis & diabetes, Tim Wotton, who's learnt many survival strategies & uses the power of the mind & presence ('The Gift') to help him deal with adversity, stress & negativity. Anyone with life & health challenges will hugely benefit from what Tim & his remarkable guests have to share...
More places to listen

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#8 Incredible life & health lessons from Paralympian & Bad Education actor Jack Binstead
Host Tim Wotton interviews Jack Binstead, the English actor, comedian & retired Paralympic athlete who is known for starring as Rem Dogg in BBC's Bad Education TV series. He's also become a dad recently. All this by 22 while overcoming the debilitating brittle bone disease. Jack has learnt many valuable lessons dealing with adversity, stress and negativity which he shares on this incredible episode of the podcast. Jack can be contacted on twitter @JackBinstead and on Instagram @ jackbinstead. Find out more about how Tim has cheated death at www.timwotton.com or @timwotton on Twitter.
54:12
September 10, 2019
#7 What a millennial can teach us about mindfulness with journalist Alice Broster
Journalist Alice Broster from Manchester is a terrific journalist, researcher and writer for Bustle UK. Her amazingly helpful insights for an article '7 UK books on mindfulness that will help you actually switch off' are shared during this episode as well as how she uses these tactics to stay grounded, balanced & present in a hyper-connected world that doesn't allow much time for stillness.  She can be contacted on Twitter @alicebroster1. Find out more about Tim at www.timwotton.com or @timwotton on Twitter.
33:13
September 3, 2019
#6 Elvis can help you thrive in the present moment... with transformation guru Chris Barez-Brown
Do you have days, months and years where you feel like you're going through the motions? Are you trapped in the past or worry about the future? Do you feel like you want to be more 'in the moment' but not sure how or need some easy tactics to put it into practice? Then this episode is perfect for you. The Gift podcast host, Tim Wotton, has an amazingly helpful conversation with Chris Barez-Brown, who is a best-selling author, speaker and business optimiser. A master of transformation, Chris truly understands and appreciates the benefits of being in the moment. Chris can be contacted on Twitter @BarezBrown. Find out more about Tim at www.timwotton.com or @timwotton on Twitter.
38:26
August 27, 2019
#5 'Another Alice': how to overcome despair & embrace uncertainty with author Alice Peterson
The Gift podcast host, Tim Wotton, interviews entertaining author Alice Peterson who has overcome the despair of her promising tennis career being ruined by Rheumatoid Arthritis to become a popular and respected novelist.  N.B. This conversation was recorded on an extremely hot day in London and the sound of a fan can be heard gently in the background! This is a must-listen if you have any health or life challenge and need hope that it's possible to accept your situation and adapt to a different but fulfilling future. Alice can be contacted @AlicePeterson1 on Twitter. Find out more about Tim at www.timwotton.com or @timwotton on Twitter.
44:06
August 17, 2019
#4 The magic formulas for dealing with adversity, stress & negativity with the SUMO Guy Paul McGee
Paul McGee is a Sunday Times best-selling author, international speaker and creater of the SUMO brand. His insights and formulas for handling tricky life and health situations are like gold dust. Not only can Paul offer you helpful solutions, he can explain them in ways that they can be simply put into practice to form every day sustainable habits.  Paul can be contacted @TheSumoGuy on Twitter. Find out more about Tim at www.timwotton.com
54:08
August 12, 2019
#3 Against all odds with Oli Rayner
The Gift podcast host, Tim Wotton, interviews Oli Rayner who overcame intense adversity and stress to endure a double lung transplant in 2017. Oli unpicks his tough battle with cystic fibrosis and diabetes, what it felt like for him and his family to be on the transplant waiting list, how he went about getting himself mentally ready for the new lungs and how life feels on the other side of the operation. Oli's testimony and advice on resilience is raw, heartfelt and deeply profound. His 'against all odds' story will lift and offer hope to anyone with life and health challenges.  Oli can be contacted at @oli_rayner Find out more about Tim at www.timwotton.com
1:16:41
August 5, 2019
The benefits of living every day like it could be your last with Tim Wotton
'The Gift' podcast host, Tim Wotton, unpicks his cystic fibrosis & diabetes survival, the critical event which changed his way of mentally coping, what it taught him and how he puts his mindfulness and presence into practice as if every could be his last. He also has his own 'present' for listeners. Find out more at www.timwotton.com
16:34
July 29, 2019
The Gift Podcast: Introducing the best present you can ever give yourself
'How have I cheated death?' author Tim Wotton shares what's he learnt after nearly 50 years of adversity and how he plans to help himself and others with The Gift of the power of the mind & presence.
09:58
July 11, 2019
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