Office Hours with The Nutrition Professor
By Timaree Hagenburger
Timaree Hagenburger, MPH, RDN, EP-c, The Nutrition Professor, shares strategies and student stories of transformation. Life is better when you love the food that loves you back! www.thenutritionprofessor.com Articles, recipes & my cookbook, The Foodie Bar Way www.FoodieBars.com
Office Hours with The Nutrition ProfessorJul 19, 2019
00:00
06:10
Episode 14: Giving Myself Grace
I suffer from the “Yes” disease. Learn what I plan to do about it!
Jul 19, 201906:10
Episode 13: Connections
This week Timaree discusses one of the themes that emerged from the P-POD conference she recently attended and shared strategies for using it to improve the quality of your life.
Jul 14, 201911:47
Episode 12: Zucchini - Is it good for me and what can I do with it?
Learn all about summer squash, how to shop for it, why we should consume it and how to prepare it to maximize our enjoyment and the nutrient content. Two recipes included!!!
Jul 06, 201909:46
Episode 11: Which vegetable offers the most protein and fiber?
Learn how to eat smart, shop smart, cook smart when it comes to the amazing vegetable that offers more protein and fiber than any other!
Jun 30, 201908:52
Episode 10: White rice vs brown rice!
Is there really a significant difference when it comes to nutrition between white rice and brown rice? Is there any easy way to make fluffy brown rice? Is there a rice that is even better for you than brown rice?
Jun 22, 201910:49
Episode 9: Water - What will make the difference for you?
What can adequate hydration really do for you and what are some strategies to make it easier to consistently get the water your body needs?
Jun 16, 201911:25
Episode 8: Which foods are rich in Calcium?
Where can you get the calcium your body needs? Get an answer to this question along with two great recipes and how to find a featured shopping and cooking segment from California Bountiful TV!
Jun 09, 201911:42
Episode 7: How much are we wasting?
Statistics from Kathy Pollard’s Talk at P-POD that Inspired Me • 10 Strategies To Reduce Food Waste • Call to Action with Recap and Our 4 Ps • Request for Questions & Topics
Jun 02, 201915:23
Episode 6: Fire up your Wisdom Generator!
We all make mistakes, it is what we do next that matters most. Learn about special technology that you have in your possession to transform your experiences.
May 26, 201912:11
Episode 5: Time to Travel! Are You Protecting Your Cells?
Learn easy ways to protect your cells while flying and how to make a tasty broth mix to enjoy anytime!
May 17, 201910:15
Episode 4: Time for KISS
From wonder to success without overwhelm! Simple suggestions you can implement to support a nourishing and satisfying start to your day!
May 11, 201920:45
Episode 3: Playing with Friends!
Learn from three of my students as they embarked on their plant-based journey and have fun making their recipe for pozole (available at https://thenutritionprofessor.com/tres-amigas-share-stories-tips-pozole-recipe/).
May 05, 201918:24
Episode 2: Snacking and Micro-Habits
Listener Question: Snacking Suggestions? • Micro-habits • The 4 P’s! • Some Snack Ideas • Your Next Action • Call for questions and to share the podcast
Apr 27, 201916:33
Episode 1: Nervous and excited
Nervous and very excited • Today’s decisions make a difference • Call for questions
Apr 20, 201909:11
Trailer: Office Hours with The Nutrition Professor
Podcast Trailer- Office Hours with The Nutrition Professor
Apr 12, 201901:17