Time With Flora

Time With Flora

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By Time With Flora
Welcome to 'Time-With-Flora' where we Talk, Learn and Grow together. We podcast weekly focusing on personal wellness, life and relationship management. Flora is a life coach, teacher and wellness advocate. She is also the founder of Walk Zest, a walking group active in beating the sedentary lifestyle and societal good deeds.

The ‘Time-With-Flora’ podcast is available on ANCHOR, ITUNES, CASTBOX, GOOGLE & SPOTIFY. Time-With-Flora is a HEADWAY POINT production. Check Instagram @timewithflora and do subscribe to our YouTube channel, TIME WITH FLORA :D
Check linktr.ee/timewithflora
More places to listen

More places to listen

EP23: What Is Your Future Of Work?
In this podcast, Flora askes listeners to reflect on what the future of work means for them. . . TIME-WITH-FLORA is available on YouTube. PLEASE SUBSCRIBE :) The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora   
16:33
July 16, 2019
EP22: Daba Omoregbee, The Accidental Entrepreneur
In this episode, hear how Zesty Juices founder, Daba Omoregbee became an accidental entrepreneur after finding herself jobless on her relocation  journey back to Nigeria. Listen to the podcast to hear more. For other podcast platforms, go to https://linktr.ee/timewithflora   For more about Daba,: IG: @zestyjuices; @madamzesty / Twitter: @dabusbaby / Facebook @Dee Ibiama TIME-WITH-FLORA is available on YouTube. PLEASE SUBSCRIBE :) The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora   
30:05
July 9, 2019
EP21: A Conversation With A Youth Champion: Confidence Raphael
Youth Champion & CEO of Truism Media, Confidence Ikenna Raphael joins Flora in the Time-With-Flora studio to discuss his long term passion for youth causes and politics as well as not having enough fun. His handles are: Twitter & Instagram: @confidence_cir / www.confidenceikennaraphael.com The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  
34:04
July 2, 2019
EP20: Talking All Things Natural – A Conversation With Antoinette Uwumarogie
Foodpreneur and natural beauty enthusiast, Antoinette Umumarogie shares time in the Time-With-Flora studio to discuss lessons learnt from her life career to date. From cakes, to bread to jam. Listen to her energized account of how she learnt that:- 1) If you have an idea and you want it bad enough, just start. Be brave. 2) You must have belief in yourself 3) In business, you need to be bold enough to make tough decisions. Cut your losses it you need to.  To see what more about her, go to @chowhut and @badaryjam on Instagram. Photo Credit: Media Room Hub The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  
47:43
June 24, 2019
EP19: What Is Love?
Love on my mind.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  
09:17
June 18, 2019
EP18: TIME
Yesterday is history Tomorrow is a fantasy Today is what you have You better make the right choice today. You better stop procrastinating, and do what you have to do Cause, you might think you have the time But there is really no time for you. Look around and you will see, that everything is moving If you don’t move, you will be removed. You better make the right choice Set the right goals And make the right moves Cause time doesn’t wait…. ‘Time’ Song Verse by Omoniyi Oni In this episode, Flora reflects on the above song lyrics and their relevance to today's thinking. She also uses her 'W.E.A.L. Framework to talk through important considerations people should think through as they make life decisions - big and small.   The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora 
15:35
June 10, 2019
EP17: Creative Intelligence, Digital Things & The Music Hustle: A Conversation With Omoniyi Oni
In this episode, listeners enjoy a peek listen to Omoniyi Oni's latest single, WE PROCLAIM while discussing Creative Intelligence, All Things Digital and his journey into the world of music. Omoniyi is a managing partner at TOY Media (www.toymediacentre.com),  one of Nigeria's leading web & media solution firm. He is also a talented songwriter, musician and singer. One of our best episodes yet!! To listen to the full single (WE PROCLAIM), go to  https://linktr.ee/niyitoday. The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
34:44
June 3, 2019
We Proclaim by Omoniyi Oni Pt3
We Proclaim by Omoniyi Oni Pt3
00:27
May 31, 2019
EP16: Money Talk With Ken Doghudje (Lesson 1)
Flora shares airtime with wealth facilitator, Ken Doghudje to discuss the reality of wealth and money knowledge. Ken is the founder of www.moneytalkng.com. He says that "There are many professors of wealth, but few possessors of wealth". Don't miss this!!!  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
19:48
May 27, 2019
EP15: Life As A Mature Model - A Conversation With Mercedes von Thun-Hohenstein
Mercedes von Thun-Hohenstein (IG: @mvthun21) discusses her journey in the modelling world as well as her thoughts on the world of mature models today.    The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
28:46
May 20, 2019
EP14: Lessons From Fighting With My Family
One word....POW!!! Thank you for sharing :))  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
32:45
May 14, 2019
EP13: On Fire & De-Cluttered With Iquo Ukoh
Flora and Iquo Ukoh (@1qfoodplatter) discuss LESSONS THROUGH LOSS, BEING FIRED UP AND EMBRACING A DE-CLUTTERED LIFE.   The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
4:07:42
May 7, 2019
EP12: Speaking To Be Heard
Today's episode introduces the topics, effective communications and conflict management.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
24:12
April 30, 2019
EP11: What Is Your Shackle? (Tackling The Hurdles That Hold Us Back)
Recently Francisca Akudo wrote on her Instagram page (@franfitlane): "Today I'm crushing on MYSELF. The growth in self-confidence, being comfortable with whom I am. The boldness of doing what I wouldn't have imagined myself doing a few years ago. The very shy Fran that would have loved to be invisible while moving around is standing on that stage. I'm so happy for my experience and super proud of myself for having that courage to be there. Fitness has made me discover another side of me. Two years ago, I started contemplating on joining this kind of competition (female bodybuilding). Motivated by 1) to show off my hard work; and 2) to do what I admired other people doing. But I would always say, I CAN'T DO IT!! Shyness wouldn't let me. Today, I broke that SHACKLE OF SHYNESS"...... Listen to hear more.   The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
26:47
April 23, 2019
EP10: Wellness Talk, Mountain Climbs & Marathon Races in Nigeria
This Time-With-Flora podcast conversation talks about the Nigeria's wellness scene and shifting paradigms with its guest speakers: FRANCISCA AKUDO (@franfitlane), EMMANUEL ABDUL (@Consistence_Champ_Vission) & ROSELINE EYENIKE (@tusheloho).  Come hear their life lessons.    The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
17:33
April 15, 2019
EP9: Know What You Want!!
"I want to live my life in such a way that when I get out of bed in the morning, the devil says, 'AW SHIT, HE'S UP!” – Steve Maraboli Episode 9 explores the themes of knowing your purpose and having the conviction to follow through.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
29:43
April 9, 2019
EP8: What About The Children?
The episode reflects on how loss of a parent can impact force one to evaluate their own approach to parenthood.   The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
22:25
April 2, 2019
EP7: I Am Sorry
Lynn Johnston said that “An apology is the super glue of life. It can repair just about anything”.   After a recent personal experience of having to say "I am sorry', this podcast briefly explores the themes - Apology and Forgiveness.   The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
30:05
March 26, 2019
EP6: Bob Marley, Justin Bieber & You
This podcast considers the Bob Marley quote "Some People Are So Poor, All They Have Is Money" and Emotional Intelligence (Self Control) to Justin Bieber's recent brave announcement that he was struggling with depression. Being accountable for our own well-being is the most important thing we can do.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
29:05
March 21, 2019
EP5 Girls In the Driving Seat & Surviving Child Abuse: A Conversation with Eno Martins-Bakare
This episode considers key take-outs from this year’s International Women’s Day ‘#BalanceforBetter’ themed campaign and then picks up a conversation with Eno Martins-Bakare (CEO, Girls-On-Wheels) about a breaking into Nigerian’s male dominated car wash and driver service industry. Eno also shares her story as a survivor of child sexual abuse and the role it has played in her entrepreneurial journey. Don’t miss this!!     The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
41:47
March 10, 2019
EP4 Relationships: Older Women With Younger Men
We are no longer talking about Cougars or the Mrs Robinson Syndrome. Younger men have been finding long term relationships with older women for some time now. Why is that?  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
19:38
March 5, 2019
EP3 Loneliness: Triggers & Friendship
Today, I share typical triggers that are a risk for negative loneliness and talk about the role of friendship. We want to hear from you, so share your feedback. The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
25:36
February 26, 2019
EP2 Loneliness: Let's Start Here!!
Flora introduces her thoughts about Loneliness and why we should think about it differently. The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
28:48
February 19, 2019
EP1 Time With Flora Intro
Here about what you can look forward to with our podcast. The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
12:04
February 12, 2019
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