Time With Flora

Time With Flora

By Time With Flora
Welcome to 'Time-With-Flora' where we Talk, Learn and Grow together. We podcast weekly focusing on personal wellness, life and relationship management. Flora is a coach, mediator and facilitator. She is also the founder of Walk Zest, a walking group active in beating the sedentary lifestyle and societal good deeds. The ‘Time-With-Flora’ podcast is available on ANCHOR, ITUNES, CASTBOX, GOOGLE & SPOTIFY. Instagram & Twitter : @timewithflora YouTube & Facebook: TIME WITH FLORA Web: https://linktr.ee/timewithflora
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EP28: Career Transition, a Near Death Experience & a Lesson In Courage

Time With Flora

EP28: Career Transition, a Near Death Experience & a Lesson In Courage

Time With Flora

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EP50: Talking Entrepreneurship with Pancake Hub Founder, JIDE ALEX-ONI
THIS PODCAST EPISODE IS SPONSORED BY NIKUNCEPT CONSULTING  https://nikuncept.com/ From the world of wealth management to delivering the ultimate pancake experience, Jide Alex-Oni discusses his journey into entrepreneurship with Flora in the Time-With-Flora studio.  Contact links for Jide: @jidealexoni (Twitter) and @pancakehub (Instagram) The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. CHECK https://linktr.ee/timewithflora or www.timewithflora.com/
25:52
February 10, 2020
EP49: Career Talk with Counter-Terrorism Expert, DR AKINOLA OLOJO
THIS PODCAST EPISODE IS SPONSORED BY NIKUNCEPT CONSULTING  https://nikuncept.com/ Nigerian-born, Dr. Akinola Olojo of the Transnational Threats and International Crime Programme of the Institute for Security Studies in Pretoria, South Africa joins Flora in the studio to discuss his career journey into the world of international conflict prevention and management. For more about Dr Olojo, go to https://www.linkedin.com/in/akinola-olojo-ph-d-93761a3 . Twitter handle: @Akinzo8 (Twitter) The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. CHECK https://linktr.ee/timewithflora or www.timewithflora.com/ 
30:28
February 3, 2020
EP48: Career Talk with Fatumata Soukouna Coker
Chairman of the Board of Directors at Afrinvest Securities,  Fatumata Soukouna Coker, discuss career stories on Time-With-Flora.  Check www.timewithflora.com  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
20:12
January 27, 2020
EP47: SEASON 2
We kick season 2 with a few words from the host, Fora Omosevwerha. www.timewithflora.com
04:33
January 20, 2020
EP46: WWW.TIMEWITHFLORA.COM IS LIVE!!
Flora reflects on the 'Time-With-Flora' journey so far.  With greetings and gratitude to all her listeners.  Check www.timewithflora.com The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
19:59
December 23, 2019
EP45: The Nigerian Narrative, Suya Spot & Being Content - In Conversation with Sue Lavender
While on holiday in Nigeria, Sue Lavender joins Flora in the Time-With-Flora studio to share her opinion on the Nigerian experience and her passion for working with vulnerable young people at Barnardos. For more about Barnados, go to https://www.barnardos.org.uk/ The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
14:28
December 16, 2019
EP44: A Genius in the Family - A Conversation with Victor Omos
My cousin, Victor is known in the family for being particularly clever. In the mid 1980s at the age of 16, he attended a programme for gifted children in the U.S. for his academic performance and after attaining the best exam results in the country.  He's gone on to work as an IT professional and run his own UK music record label while pursuing his masters and now PhD in Law. Enjoy the highlights from our chat.   Victor is the co-founder and co-CEO, EGA Music Group http://ega-music.com/  https://www.linkedin.com/in/victoromos  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
13:49
December 10, 2019
EP43: A Career Story in Advertising - In Conversation with Lolu Akinwunmi
Time-With-Flora welcomed a career talk interview with Nigerian advertising icon and author, Lolu Akinwunmi.  Lolu is the founder and Group CEO of Prima Garnet Africa, a past chairman of APCON (Advertising Practioners Council of Nigeria), a teacher, husband, pastor and father to name a few of his many life roles. In his memoir, SKIN FOR SKIN: THE PRIMA GARNET STORY, Lolu tells a fascinating story of the trials, triumphs and success of Prima Garnet and of his career in general.   DETAILS FOR MORE INFO: https://linkedin.com/in/lolu-akinwunmi-37987b3;  www.loluakinwunmiobservatory.com  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
16:22
December 2, 2019
EP42: Thought Leadership on Nigeria's Retail Sector from Gbolahan Fagbure
Gbolahan Fagbure is the Co-Founder and CEO of Supermart.ng, leading online supermarket and grocery delivery service in Nigeria for which he won the British Council Entrepreneur of the Year award in 2016. Prior to setting up Supermart.ng, he was the Co-Founder and COO of Jumia, the leading pan-African online retailer. Gbolahan is also the author of the book, Working on a Dream: Lessons in Life & Business.  DETAILS FOR MORE INFO: https://www.supermart.ng/ ;  https://www.linkedin.com/in/gfagbure   The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
11:10
November 25, 2019
EP41: Talking Career Transition with Film Director & Photographer, Uche Odoh
Following a successful career in commercial modelling, Uche Odoh has gone on to forge a career in film making and photography, working with Nigerian music artists such as Wizkid and several film projects. She is the co-founder of Eastside Productions and GosiTv, an online African TV channel for independent creators and is the winner of the 2016 Homevida Short Film category award for the film,  In Apathy. Her first solo film project - Life As It Is - is currently featuring on GosiTV.   DETAILS FOR MORE INFO: IG: @gositv @visualsbyuche  / www.youtube.com/gositv  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
05:28
November 19, 2019
EP40: The Toy Maker - A Conversation With Paul Orajiaka
THE CONSCIENTIOUS ENTREPRENEUR Paul Orajiaka is the Chief Executive Officer of Auldon Limited, a Nigeria birthed toy manufacturing providing high quality educational, re-creative and play toys, with a client base spanning major departmental stores across the Nigeria and the West African continent.  Auldon Limited is the brain behind the Unity Girl doll initiative, creating 14 inch dolls that depict Africa’s major tribes to help acculturate young African girls with learned values and attributes unique to their culture and traditions. Paul has successfully grown a $100 start-up toy business to become the preferred toy company in Africa and brand recognition by Forbes Magazine. DETAILS FOR MORE INFO: www.auldontoys.com https://www.linkedin.com/company/auldon-limited/ The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
16:57
November 11, 2019
EP39: Ridwan Rasheed - The Social Entrepreneur
MEET THE MILLENNIAL TACKLING POVERTY Ridwan Rasheed is a 25 year old Nigerian social entrepreneur focused on tackling youth unemployment and supporting small start-ups with skills and technology for the digital era through his organisations - IderaOS and ZeroToOne Foundation.  In 2019, he was presented with the ‘Africa Young Leader Award’ by Accra Business School (Ghana) and was named as one of Africa’s Top Young Emerging Entrepreneurs by the Tony Elumelu Foundation. He is also a winner of the MassChallenge Boston – a US-based premier early-stage startup accelerator programme that selects and supports the highest potential innovators. DETAILS FOR MORE INFO: IG/Twitter: @rasheedridwon https://ideraos.com/ https://the021.org/ The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
05:46
November 6, 2019
EP38: The Lady Who Serves - A Conversation With Adetoro Adebayo
Humanitarian, peace ambassador, charity preacher and Rotarian, Adetoro Omooba Adebayo talks with Flora about her lifelong care for abandoned children and a collaborative campaign to eradicate Polio and drive improved Cervical Cancer awareness. Don't miss this enlightening interview.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
14:36
October 30, 2019
EP37: What Women Want - A Male Perspective by Abass Adeshina
Real estate entrepreneur and legal professional, Abass Adeshina chats with Flora to provide his own take on what he believes 'women want'. Don't miss this insightful and entertaining conversation.   The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
15:56
October 20, 2019
EP36: How Long Could You Last?
Flora reviews a recent podcast which asks, "How Can I Live a Longer Life?".  To listen to the original BBC podcast, go to http://tun.in/tjiZxU.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
13:22
October 14, 2019
EP35: Words in Colour With Dotun Fasayede
Studio guest, Dotun Fasayede provides an amusing insight into his love of words. The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms.  TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
16:09
October 7, 2019
EP34: STINKY CONFLICT
In this episode, Flora recaps on a broader meaning of conflict.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
09:46
September 30, 2019
EP33: A Message to My Younger Self From BIODUN OMOLAYO
Time-With-Flora shares time with interview with artist, gallery owner, teacher-facilitator and fashion designer, BIODUN OMOLAYO. From banker to struggling - then thriving artist, Biodun reflects on important lessons learnt on the way. DO NOT MISS THIS 5-MINUTE LESSON. WORTH IT!! Find out more about Biodun at www.omolayogalleryng.com . The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
06:50
September 23, 2019
EP32: Career Transition & Walking the Talk with BUNMI TERU
Career Re-engineering, Career Mentor, 'Lady Tech' and Knowledge Lover are all terms that are strongly associated with this episode's guest, Bunmi Teru. DON'T MISS A MOMENT OF THIS 10-MINUTE EPISODE!! The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
12:31
September 16, 2019
EP31: The Singer and his Prison Ministry - A Conversation with Fortune Angelo
Following the recent launch of his 'Man In Motion' album - contemporary gospel artiste, choreographer and actor, Fortune Angelo discusses his work with prisoners and why he believes that in today's world,  gaining attention has become 'the highest form of currency'.  For more about Fortune, go to  https://fortuneangelo.com/ or @fortune_angelo (Instagram). . The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
13:54
September 9, 2019
EP30: Do You Know What You Have The Talent For? - Let Emdee Tiamiyu Explain
Our Time-With-Flora guest, Emdee Tiamiyu says he was 'Born to Speak' and 'Trained for Tech'.    He is a 2016 Mandela Washington Fellow who has had the honour of meeting and shaking hands with Barack Obama. He's says his very existence is to help one billion people - Do More, Be More and Fulfil their Destinies.  Listen to what he says are the 5 guaranteed ways to help you find your own talent. An energised conversation.  For more about Emdee, go to IG: @emdeetiamiyu / Email: iam@justemdee.com .  .. The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
14:41
September 2, 2019
EP29: Talking Social Media Notes With Mental Health Campaigner, Victor Ugo
In 2017, Victor Ugo (founder of the Mentally Aware Nigeria Initiative, MANI) quoted: "We are well within the time of the Social Media, and these apps have come to serve as the platform for people to share their lives publicly, in real time. In these times where suicide rates are rising across the world, we have to now recognize that Social Media is the New Suicide Note, and we all have to listen". In this podcast, Victor and Flora discuss his work in influencing the global dialogue about mental health and it's status in the Nigerian landscape. Learn more about MANI at https://www.mentallyaware.org/  . The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
31:59
August 26, 2019
EP28: Career Transition, a Near Death Experience & a Lesson In Courage
In episode 28, Flora converses with former IT expert, Lewis Oyeghe on his career transition into property development and electrical services. He talks about how he picked up his building skills from lessons on YouTube as well as his self-reflections following a recent cycling accident.  Not to be missed!!  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora 
18:10
August 19, 2019
EP27: A Life Friendship & Career Talk With Pat Knightley
In this episode, Flora shares time with her former boss and now close friend, Pat Knightley who shares her career journey from the age of 15 years to present day. At 72 years old, Pat remains enthusiastically engaged in work - on her own terms. A fascinating listen :)  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora     
15:59
August 12, 2019
EP26: WHAT'S YOUR STORY?
This episode explores one person's experience of looking into their family tree and ancestry DNA. Interview guest, James Omosevwerha talks about his most overwhelming find and much more.   The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora     
21:15
August 6, 2019
EP25: Mindfulness & Mental Health
In the Time-With-Flora studio, UK mental health practitioner, Ufuoma Igharha shares her opinion on how mental health behaviour can play out in our communities today.   The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora     
17:20
July 29, 2019
EP24: My Wish For You
This is a mental wellness episode. The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
08:02
July 23, 2019
EP23: What Is Your Future Of Work?
In this podcast, Flora asks listeners to reflect on what the future of work means for them. . . TIME-WITH-FLORA is available on YouTube. PLEASE SUBSCRIBE :) The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora   
16:33
July 16, 2019
EP22: Daba Omoregbee, The Accidental Entrepreneur
In this episode, hear how Zesty Juices founder, Daba Omoregbee became an accidental entrepreneur after finding herself jobless on her relocation  journey back to Nigeria. Listen to the podcast to hear more. For other podcast platforms, go to https://linktr.ee/timewithflora   For more about Daba,: IG: @zestyjuices; @madamzesty / Twitter: @dabusbaby / Facebook @Dee Ibiama TIME-WITH-FLORA is available on YouTube. PLEASE SUBSCRIBE :) The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora   
30:05
July 9, 2019
EP21: A Conversation With A Youth Champion: Confidence Raphael
Youth Champion & CEO of Truism Media, Confidence Ikenna Raphael joins Flora in the Time-With-Flora studio to discuss his long term passion for youth causes and politics as well as not having enough fun. His handles are: Twitter & Instagram: @confidence_cir / www.confidenceikennaraphael.com The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  
34:04
July 2, 2019
EP20: Talking All Things Natural – A Conversation With Antoinette Uwumarogie
Foodpreneur and natural beauty enthusiast, Antoinette Umumarogie shares time in the Time-With-Flora studio to discuss lessons learnt from her life career to date. From cakes, to bread to jam. Listen to her energized account of how she learnt that:- 1) If you have an idea and you want it bad enough, just start. Be brave. 2) You must have belief in yourself 3) In business, you need to be bold enough to make tough decisions. Cut your losses it you need to.  To see what more about her, go to @chowhut and @badaryjam on Instagram. Photo Credit: Media Room Hub The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  
47:43
June 24, 2019
EP19: What Is Love?
Love on my mind.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  
09:17
June 18, 2019
EP18: TIME
Yesterday is history Tomorrow is a fantasy Today is what you have You better make the right choice today. You better stop procrastinating, and do what you have to do Cause, you might think you have the time But there is really no time for you. Look around and you will see, that everything is moving If you don’t move, you will be removed. You better make the right choice Set the right goals And make the right moves Cause time doesn’t wait…. ‘Time’ Song Verse by Omoniyi Oni In this episode, Flora reflects on the above song lyrics and their relevance to today's thinking. She also uses her 'W.E.A.L. Framework to talk through important considerations people should think through as they make life decisions - big and small.   The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora 
15:35
June 10, 2019
EP17: Creative Intelligence, Digital Things & The Music Hustle: A Conversation With Omoniyi Oni
In this episode, listeners enjoy a peek listen to Omoniyi Oni's latest single, WE PROCLAIM while discussing Creative Intelligence, All Things Digital and his journey into the world of music. Omoniyi is a managing partner at TOY Media (www.toymediacentre.com),  one of Nigeria's leading web & media solution firm. He is also a talented songwriter, musician and singer. One of our best episodes yet!! To listen to the full single (WE PROCLAIM), go to  https://linktr.ee/niyitoday. The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
34:44
June 3, 2019
We Proclaim by Omoniyi Oni Pt3
We Proclaim by Omoniyi Oni Pt3
00:27
May 31, 2019
EP16: Money Talk With Ken Doghudje (Lesson 1)
Flora shares airtime with wealth facilitator, Ken Doghudje to discuss the reality of wealth and money knowledge. Ken is the founder of www.moneytalkng.com. He says that "There are many professors of wealth, but few possessors of wealth". Don't miss this!!!  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
19:48
May 27, 2019
EP15: Life As A Mature Model - A Conversation With Mercedes von Thun-Hohenstein
Mercedes von Thun-Hohenstein (IG: @mvthun21) discusses her journey in the modelling world as well as her thoughts on the world of mature models today.    The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
28:46
May 20, 2019
EP14: Lessons From Fighting With My Family
One word....POW!!! Thank you for sharing :))  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
32:45
May 14, 2019
EP13: On Fire & De-Cluttered With Iquo Ukoh
Flora and Iquo Ukoh (@1qfoodplatter) discuss LESSONS THROUGH LOSS, BEING FIRED UP AND EMBRACING A DE-CLUTTERED LIFE.   The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
4:07:42
May 7, 2019
EP12: Speaking To Be Heard
Today's episode introduces the topics, effective communications and conflict management.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
24:12
April 30, 2019
EP11: What Is Your Shackle? (Tackling The Hurdles That Hold Us Back)
Recently Francisca Akudo wrote on her Instagram page (@franfitlane): "Today I'm crushing on MYSELF. The growth in self-confidence, being comfortable with whom I am. The boldness of doing what I wouldn't have imagined myself doing a few years ago. The very shy Fran that would have loved to be invisible while moving around is standing on that stage. I'm so happy for my experience and super proud of myself for having that courage to be there. Fitness has made me discover another side of me. Two years ago, I started contemplating on joining this kind of competition (female bodybuilding). Motivated by 1) to show off my hard work; and 2) to do what I admired other people doing. But I would always say, I CAN'T DO IT!! Shyness wouldn't let me. Today, I broke that SHACKLE OF SHYNESS"...... Listen to hear more.   The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
26:47
April 23, 2019
EP10: Wellness Talk, Mountain Climbs & Marathon Races in Nigeria
This Time-With-Flora podcast conversation talks about the Nigeria's wellness scene and shifting paradigms with its guest speakers: FRANCISCA AKUDO (@franfitlane), EMMANUEL ABDUL (@Consistence_Champ_Vission) & ROSELINE EYENIKE (@tusheloho).  Come hear their life lessons.    The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
17:33
April 15, 2019
EP9: Know What You Want!!
"I want to live my life in such a way that when I get out of bed in the morning, the devil says, 'AW SHIT, HE'S UP!” – Steve Maraboli Episode 9 explores the themes of knowing your purpose and having the conviction to follow through.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
29:43
April 9, 2019
EP8: What About The Children?
The episode reflects on how loss of a parent can impact force one to evaluate their own approach to parenthood.   The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
22:25
April 2, 2019
EP7: I Am Sorry
Lynn Johnston said that “An apology is the super glue of life. It can repair just about anything”.   After a recent personal experience of having to say "I am sorry', this podcast briefly explores the themes - Apology and Forgiveness.   The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
30:05
March 26, 2019
EP6: Bob Marley, Justin Bieber & You
This podcast considers the Bob Marley quote "Some People Are So Poor, All They Have Is Money" and Emotional Intelligence (Self Control) to Justin Bieber's recent brave announcement that he was struggling with depression. Being accountable for our own well-being is the most important thing we can do.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
29:05
March 21, 2019
EP5 Girls In the Driving Seat & Surviving Child Abuse: A Conversation with Eno Martins-Bakare
This episode considers key take-outs from this year’s International Women’s Day ‘#BalanceforBetter’ themed campaign and then picks up a conversation with Eno Martins-Bakare (CEO, Girls-On-Wheels) about a breaking into Nigerian’s male dominated car wash and driver service industry. Eno also shares her story as a survivor of child sexual abuse and the role it has played in her entrepreneurial journey. Don’t miss this!!     The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
41:47
March 10, 2019
EP4 Relationships: Older Women With Younger Men
We are no longer talking about Cougars or the Mrs Robinson Syndrome. Younger men have been finding long term relationships with older women for some time now. Why is that?  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
19:38
March 5, 2019
EP3 Loneliness: Triggers & Friendship
Today, I share typical triggers that are a risk for negative loneliness and talk about the role of friendship. We want to hear from you, so share your feedback. The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
25:36
February 26, 2019
EP2 Loneliness: Let's Start Here!!
Flora introduces her thoughts about Loneliness and why we should think about it differently. The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
28:48
February 19, 2019
EP1 Time With Flora Intro
Here about what you can look forward to with our podcast. The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    
12:04
February 12, 2019